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Dr. S. Raghavendra Babu

BAMS

Ayurveda, Bangalore

17 Years Experience  ·  150 at clinic
Dr. S. Raghavendra Babu BAMS Ayurveda, Bangalore
17 Years Experience  ·  150 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. S. Raghavendra Babu
Dr. S. Raghavendra Babu is a popular Ayurveda in Wilson Garden, Bangalore. He has had many happy patients in his 17 years of journey as a Ayurveda. He has completed BAMS . You can visit him at Siri Ayurveda Panchakarma Speciality Centre in Wilson Garden, Bangalore. Book an appointment online with Dr. S. Raghavendra Babu and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Government Ayurveda Medical College, - 2000
Languages spoken
English

Location

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Siri Ayurveda Panchakarma Speciality Centre

#400, 13th Main, Lakkasandra, Wilson GardenBangalore Get Directions
150 at clinic
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I don't know why I am becoming black day by day. Please can you give any tips to get back my color.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I don't know why I am becoming black day by day. Please can you give any tips to get back my color.
It could be due to tanning. Scrub your face once in two days with a good scrub. St. Ives scrub or body shop scrubs are good. Apply a good face pack. The face pack of gram flour, yogurt and turmeric. Daily wash your face with AHA glow, use tea tree toner after that. Apply sunscreen daily.
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Which nutrition supplements. I should take to make health and little fat coz I am too slim.

MSc
Dietitian/Nutritionist, Hyderabad
Which nutrition supplements. I should take to make health and little fat coz I am too slim.
Hi lybrate-user never take medicine or extra supplements weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.
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My weight is so high. How to lose my weight and what exercise I do my weight lose. please tell me some easy answer.

Vaidya Visharad
Sexologist, Narnaul
My weight is so high. How to lose my weight and what exercise I do my weight lose. please tell me some easy answer.
Listen up: Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. If a hectic day makes a sit-down meal impossible, stash an energy bar or a piece of fruit in your purse or briefcase -- anything that will keep you from going hungry.
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I have acne problem from one year on my shoulder, back and my arm near shoulder. They leave a dark spot everywhere. How to remove dark spot and acne.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have acne problem from one year on my shoulder, back and my arm near shoulder. They leave a dark spot everywhere. H...
Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. 3.Onions have anti-microbial properties and they help remove the acne related scars and spots. Take an onion and cut it into several pieces, grind them and then, separate the juice from the beaten onions. Apply this mixture on the affected areas; allow the mixture to remain on the skin for a few minutes and rinse off with water. 4.Mix two tablespoons of sandalwood powder with a few drops of rose water and apply on the spots and on the entire face. Wash it off, after it dries. 5.Take a pinch of turmeric powder and add some lemon juice to it. Mix both the ingredients well together and dab the mixture on the black spots. Scars and spots will disappear and the results would show on the skin within a week’s time.
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Is moderate drinking 90 ml per day only keeps me OK\Is this habit is ok or not age 77.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Is moderate drinking 90 ml per day only keeps me OK\Is this habit is ok or not age 77.
Take sygi.jambo 3c 4tims day for 10days for sugar Phos ac 200one dose for 4days It must stopped drinking
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Sir/MDM. Mera age 19he please khana hajam hone ka kuch ayurveda medicine bata dijiye mera hajam nahi hota he please bata dijiye please

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Sir/MDM. Mera age 19he please  khana hajam hone ka kuch ayurveda medicine bata dijiye mera hajam nahi hota he please ...
Amla ka churna lo din me do bar khane ke badh.chywanprash 1 bada chamach sone ke pehele.jyada oily,nonveg khana Na le
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I am 22 but I have no muscular body should I drink beer to get a muscular body and look healthy? Will it help me to increase my weight and height?

BHMS
Homeopath, Faridabad
I am 22 but I have no muscular body should I drink beer to get a muscular body and look healthy? Will it help me to i...
Hi, you should take beer occasionaly, not as a regular habit.Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in a week , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Do stretching exercises regularly to increase your height. Thanks.
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My mother 74 yrs old, she is recently diabetic, pp142, what to do? 2nd qus. Are my brothers psa level 1500, what he will do now? his age 52 now.

MD - General Medicine, Diploma in Diabetology
General Physician,
My mother 74 yrs old, she is recently diabetic, pp142, what to do? 2nd qus. Are my brothers psa level 1500, what he w...
Your mother should stop eating rice and any food containing sweet or sugar like drink tea without sugar. Eat more of fiber diet. If possible go for regular walk. Keep checking sugar every month. Your brother should consult an urologist.
1 person found this helpful
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My uric acid level is high i.e 8.01. Can I consume Remylin-D which is prescribed by doctor.

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
My uric acid level is high i.e 8.01. Can I consume Remylin-D which is prescribed by doctor.
You don't need to treat uric acid if it's not Gout. Avoid junk food and doingvexercise should be enough. Remylin d is vitamin d which is good for bones and joints especially if you have low levels. It has got nothing to do with uric acid.
1 person found this helpful
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I have tmj disorder and most probably it is due to bruxism. The clicking sound arises from my right side of my jaw. I have also neck pain and facial pain. Now I am feeling little asphyxia. What will I do now. Please help me.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
I have tmj disorder and most probably it is due to bruxism. The clicking sound arises from my right side of my jaw. I...
Hello, You need to visit a dentist and get it checked. Ask for a night guard. You need to relax. Try to calm down. You can do hot fomentation near your right ear. You can take hot water bath before sleeping and listen to music. This will help you to calm down.
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Hi doctor I got my last period on 2nd april 2016. My next period was due on 5th may. But as it did not come I tested pregnancy result was positive. I want to know what precaution I should start taking now. I was having metformin for pcos should I stop that? I am also having elevit prenatal multi vitamins and 5 mg folic acid can I continue that?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi doctor I got my last period on 2nd april 2016. My next period was due on 5th may. But as it did not come I tested ...
Hi lybrate-user. Welcome to lybrate. Congratulations on your good news. Please continue taking metformin and the prenatal vitamins. All these will help in maintaining a healthy pregnancy.
1 person found this helpful
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I am 20 old n am suffering from fever. I have taken some medicines but I still have fever and also shivering at night times. What shall I do now.

PGDHHM, MBBS
General Physician, Delhi
I am 20 old n am suffering from fever. I have taken some medicines but I still have fever and also shivering at night...
Fever with shivering could be due to viral fevers or malaria or urinary infections. Take paracetamol for fevr. Drink plenty of liquids. Take adequate rest. Hope this helps u. If required, consult with more details.
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Hello Dr. Andriol undeconate testosterone 40 mg is good option to set ones testosterone level? I have some problems like ed and low sex drive. please reply.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello Dr. Andriol undeconate testosterone 40 mg is good option to set ones testosterone level? I have some problems l...
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) avoid late night sleeping habits …sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) take 2 tsf of SHATAVARI KALP with 250 ml of lukewarm water, in the morning instead of break fast…B) take 60 ml of AUDUMBARAVLEHA along with 15 ml of honey and 2-2 tablet of MAHALAXMIVILAS RASA and MOUTIKYUKTA KAMDUDHA VATI at night before sleep…. C) take 10 gm of FENNEL SEEDS along with 10 gm jiggery after meals…D) eat 5-7 seeds of ALMONDS during meals…do all these things for 30 days…it gives you good result…. Consult to me for further suggestions…THANKS.
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I am 22 years old n now a day's I am suffering from pimple problem it comes n remove a black Mark on m face what shall I do.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am 22 years old n now a day's I am suffering from pimple problem it comes n remove a black Mark on m face what shal...
Oily skin itself is the reason for acne. You are suffering from acne vulgaris. Follow the given regimen: twenty minutes before mornig shower, apply benzac ac gel 2.5%. On affected area. Then wash it with a mild cleanser like skin Dr. Dermapolish facewash. In the evening, after washing your face with the same skin Dr. Facewash, apply deriva-c Ms. Gel on the affected area. P. S. These creams will make your face dry. Please use some moisturiser whenever your skin feels dry.
1 person found this helpful
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What are the symptoms of malaria? What are precautions to be taken to not get affected by malaria.

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the symptoms of malaria? What are precautions to be taken to not get affected by malaria.
Common symptoms of malaria include: shaking chills that can range from moderate to severe. high fever. profuse sweating. headache. nausea. vomiting. diarrhea. anemia. Precaution is to avoid mosquito bites
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I remain depressed whole day. When I have to go job interview and exam. My heartbeat being very fast. So I remain unemployed now. I have also panic anxiety. Give a quick solution.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I remain depressed whole day. When I have to go job interview and exam. My heartbeat being very fast. So I remain une...
Hello, I understand your anxiety. However, you should try saying affirmative proclaimations such as: I have tge skill to be good at tge job interview, I am special and unique, I will try my best to prove my skills to the one who interviews me, my interviewer isn't greater than god, I have god with me. Believe in yourself. Close your eyes and say these things. I am sure you will start feeling the confidence.
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Dear doctor, I HAVE HAVE PIMPLES ON MY FACE FROM SMALL TO BIG AND SOME FULL OF PAIN. HOW CAN I CURE WITH IT? please HELP ME!

MD - Homeopathy
Homeopath, Aurangabad
Dear doctor,
I HAVE HAVE PIMPLES ON MY FACE FROM SMALL TO BIG AND SOME FULL OF PAIN.
HOW CAN I CURE WITH IT? please H...
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. BERBERIS AQUIFOLIUM Q.x 14 days 20 DROPS TWICE IN WATER. Use berberis aquifolium oin any company ALSO DRINK PLENTY WATER. HAVE GREEN VEGETABLES. STOP OILY FOOD. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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A doctor said me to take a medicine once a day at which time of the day should I take it? Its a medicine for acne.

MBBS
General Physician, Mumbai
A doctor said me to take a medicine once a day at which time of the day should I take it? Its a medicine for acne.
Dear lybrateuser, - If its a anti allergic tablet which may cause sleepiness then take it in the normal ght before bedtime, others can take in the morning also.
2 people found this helpful
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Hello doctor. How to reduce the weight. I wanted some home remedies. Does walking and skipping actually help to loose weight?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Hello doctor. How to reduce the weight. I wanted some home remedies. Does walking and skipping actually help to loose...
1.Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. (If you use freshly ground black pepper, then just add one-quarter teaspoon.) Drink it in the morning on an empty stomach. Do this daily for at least three months. 2.Mix two teaspoons of raw, unfiltered apple cider vinegar in a glass of water. Drink it daily in the morning and preferably before meals. You can also drink a glass of water mixed with one teaspoon each of raw, unfiltered apple cider vinegar and lemon juice. You can have up to two tablespoons of apple cider vinegar in a day. Do not exceed this amount, as it may reduce your blood potassium levels over time and lower your bone mineral density.
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I am 23 year old college student, doing internship. Have affinity towards sweet food and sweet soda! Can't resist. Need help with proper diet chart to loose weight. Currently I am over weight. And also want to know a few methods of how to loose the affinity towards sweet soda. Or if any substitute for that is possible or not. I was taking diet soda. But most people said diet soda is as harmful as regular ones. So please help me out. For loosing weight. Thank you.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 23 year old college student, doing internship. Have affinity towards sweet food and sweet soda! Can't resist. Ne...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it.
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