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Dr. S. Raghavendra Babu

BAMS

Ayurveda, Bangalore

18 Years Experience  ·  150 at clinic
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Dr. S. Raghavendra Babu BAMS Ayurveda, Bangalore
18 Years Experience  ·  150 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. S. Raghavendra Babu
Dr. S. Raghavendra Babu is a popular Ayurveda in Wilson Garden, Bangalore. He has had many happy patients in his 18 years of journey as a Ayurveda. He has completed BAMS . You can visit him at Siri Ayurveda Panchakarma Speciality Centre in Wilson Garden, Bangalore. Book an appointment online with Dr. S. Raghavendra Babu and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurveda Medical College, - 2000
Languages spoken
English

Location

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Siri Ayurveda Panchakarma Speciality Centre

#400, 13th Main, Lakkasandra, Wilson GardenBangalore Get Directions
150 at clinic
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I am Anirban Roy. My nickname is babul. I have enough intention to make a perfect body like a in a gym. I go for workout at daily in the evening. I am the very big fan of John cena. My question is how to grow a perfect body like that? I want to go with a tshirt and everyone will see that's my dream actually. So what kind of food will help me to gain my muscles quickly. My height is perfect for the bodybuilding. So how much protein can be. gained by me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am Anirban Roy. My nickname is babul. I have enough intention to make a perfect body like a in a gym. I go for work...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Maine ovulation k time hi sambhog kiye the lekin period me jo pain hota h wahi hua h.

DHMS (Hons.)
Homeopath, Patna
Maine ovulation k time hi sambhog kiye the lekin period me jo pain hota h wahi hua h.
Hello,  Tk, plenty of water to hydrate yourself ,to eliminate toxins  to absorb neutrients to nourish your body, establishing your flow.  • Go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress in order to improve haemoglobin level. • your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •Tk, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts. •Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. Pulsatilla 200-6 pills, thrice. Sepia200 -6 pills at bed time. Go for a pregnancy test. •Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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Hi sir or madam I am suffering form cracked nipple it will pain during feeding give solution for this problem.

MBBS, DGO
Gynaecologist, Delhi
Hi sir or madam I am suffering form cracked nipple it will pain during feeding give solution for this problem.
Nipcare ointment u can apply . N keep nipple moist . Best is apply the expressed milk from nipples on itself.
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How to get rid of excessive hair loss. I am loosing many. Please help me to overcome this.

MD - Homeopathy
Homeopath, Aurangabad
How to get rid of excessive hair loss. I am loosing many. Please help me to overcome this.
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. Also use arnica montana q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food. You may contact me on this site. And check my package and get customized medicines.
2 people found this helpful
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I have done with root canal for my left upper first bicuspid, i am still feeling pain sometimes and frequently bad smell comes out.Can you please suggest me .

Advance training in orthodontics, worked in AIIMS NEW DELHI,BDS, BDS
Dentist, Ranchi
This can be happen either because of food lodgement associated with localise periodontitis or recurrent root canal infection. Treatment depends on the actual problem.
1 person found this helpful
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Hello sir/mam I am taking ashwagandha powder from one weak and muscles is developing gradually. But I am feeling sad in my skin. As the muscles is developing but I am not feeling hard mass outside the body. please take attention to my concern and suggest me whether I can use or not. Hoping for fast reply Thanks and regards.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello sir/mam
I am taking ashwagandha powder from one weak and muscles is developing gradually. But I am feeling sad ...
Gym activity – to improve muscle tone You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain. You have to take good diet along with rhythmical gym activity. You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet.
1 person found this helpful
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What is melanin skin whitening surgery? It has any side effect? Cost for this? I need a better result so prescribe me any other treatment for skin whitening which has effect for long term. Please mention expenditure.

BDS, fellowship in aesthetic medicine
Aesthetic Medicine Specialist, Lucknow
What is melanin skin whitening surgery?
It has any side effect?
Cost for this?
I need a better result so prescribe me...
There is nothing called melanin skin whitening surgery .there are skin whitening treatments, various options with good results are available. Pls visit the centre for best results.
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I am 26 years male. I have suffering from hair fall in last two yr. I also lost a 50% hair. What can I do for new hair growth.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am 26 years male. I have suffering from hair fall in last two yr. I also lost a 50% hair. What can I do for new hai...
Hair fall caused by Stress Lack of proper nutrition Use of hair cosmetics Dyeing of hair Any scalp diseases After acute illness Androgenic alopecia Certain medications Take nutritious food Reduce ur stress by taking rest, meditation, playing outdoor games Use good conditioning shampoo Wash ur hair properly at least twice a week Use mild shampoos Use anti dandruff shampoo to clear dandruff Take preventable therapy for for baldness in androgenic alopecia

I have acne on my face and blackheads, from last 3 years, I tried many doctors but nobody can treat it, and I have still that problem, please help me to get rid of it, any suggestions diet, medicine etc.

Advanced Aesthetics
Ayurveda, Gulbarga
I have acne on my face and blackheads,  from last 3 years,  I tried many doctors but nobody can treat it,  and I have...
Pimples are caused by clogged pores, and the sebum secretions of oily skin. Oily skin type is especially infamous for pimples. The oil glands of this skin type is extra active and always secrete excessive oil. If we leave this skin type without proper cleaning, the probability of the occurrence of pimples, acne and black heads increases multifold Lemon is the best home remedy for oily skin. Lemon Juice contains Citric acid which can neutralise and control the oil secretion of oily skin. It has the capacity to reduce pimples effectively. The acid quite well works to kill the harmful acne causing bacteria along with reducing the scars. Honey has antibacterial properties and it can restore the moisture balance of the skin well. Honey gives a natural glowing skin and also helps in the pimple reduction How to: ? Squeeze 1 spoonful fresh Lemon juice and take the same amount of Honey in a clean bowl. Mix them well. You will get a thick liquid paste like pack now. ? Apply it all over the face and neck after cleansing the face properly. ? Use a cotton ball to apply this mixture all over the face. ? Leave the mixture on the face for 15 to 20 minutes. ? After 15 minutes, wash it off with cold water. You can notice immediate pimple reduction and a bright glow on your face. Also this treatment helps to fade away the pimple marks too. This is very simple and effective pimple treatment for oily skin. By doing this pimple treatment regularly, you can help keep the pimples at bay. After that you can do this weekly twice.
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Hi, I am 30 years old male I just got new job and I am relocated now so I miss my home city and getting so tension of work. I can not get out of it please tell me what should I do?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Hi, I am 30 years old male I just got new job and I am relocated now so I miss my home city and getting so tension of...
If this is your first time leaving it is absolutely normal to miss your home town and feel lonely. I am sure you might have strong reason to accept this job and move. If you focus on those positive factors due to which you are here it might help you release the stress. Along with it I would also suggest you to take active steps to meet new people and visit new places as a tourist. This will tremendous help you reduce your stress. If yoh are not engaged in regular exercise you may join a gym or runners or bikers club etc. This will expose you to more people on a daily basis thus provide more opportunities to find some friends. Listening to good music also help reduce stress so you may try the same as well. Once I understand the exact block would be able to suggest more specific action for you to work on. Hope this helps wishing you very best.
1 person found this helpful
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