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Dr. S. Preeti

Psychiatrist, Bangalore

200 at clinic
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Dr. S. Preeti Psychiatrist, Bangalore
200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. S. Preeti
Dr. S. Preeti is one of the best Psychiatrists in Laggere, Bangalore. She is currently associated with Spandana Health Care in Laggere, Bangalore. Book an appointment online with Dr. S. Preeti on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Spandana Health Care

#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road BridgeBangalore Get Directions
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Spandana Hospital

#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road Bridge.Bangalore Get Directions
200 at clinic
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I have a problem Anxiety related. Give me some advice for that how can I treat it with home-remedies. Well I am taking medicines too for it from a shyciatrist.

Masters in Clinical Psychology
Psychologist, Lucknow
I have a problem Anxiety related. Give me some advice for that how can I treat it with home-remedies. Well I am takin...
Try to drink three cups of chamomile tea a day when you're feeling anxious. Chamomile contains two chemicals that promote relaxation. Eat 2 cups celery, onions, or a mixture of the two, raw or cooked, with your meals for a week or two. Both vegetables contain large amounts of potassium and folic acid, deficiencies of which can cause nervousness. Keep a diary to track -- and then eliminate -- events that might trigger anxiety. Also make note of foods, as some of the things you eat may be responsible for the symptoms. Indulge in noncompetitive exercising, such as walking, bicycling, or swimming. It's good for you, both physically and emotionally. Meditate, pray, or indulge in a mental flight of fantasy. Do whatever it takes to give your mind a break. Breathe in, breathe out. Slowly, deeply. This is relaxing. Chat with a friend, a psychotherapist, a clergyman. Talking about your anxiety can relieve it. Make a mental list and check it twice. It doesn't matter what's on the list. This is simply an exercise in repetitive thinking that can distract you from what's causing the anxiety.
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I am very depressed for my annual exam how can I relief my depression for my exam.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am very depressed for my annual exam how can I relief my depression for my exam.
I Can give you study tip and you make your mind happy. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful.
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Quick Tips to Reduce Stress and Anxiety

MA In Clinical Psychology
Psychologist, Pune
Quick Tips to Reduce Stress and Anxiety

You may feel there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. Stress and anxiety negatively impacts your health as it makes you prone to diseases, the most common ones being high blood pressure and diabetes. Yes, you have more control over stress than you might think. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control.

There are many ways by which you can deal with stress:

  1. Identify the sources of stress in your life- It’s easy to identify sources of stress following a major life event such as changing jobs, moving home, or losing a loved one, but pinpointing the sources of everyday stress can be more complicated. It’s all too easy to overlook your own thoughts, feelings, and behaviors that contribute to your stress levels. Sure, you may know that you’re constantly worried about work deadlines, but maybe it’s your procrastination, rather than the actual job demands, that is causing the stress.
  2. Eat healthy, eat right- Make sure the meals you eat are nutritious and well balanced. It is essential that the foods should be a wholesome mix of carbohydrates, protein, fats, Vitamins and minerals. Focus mostly on whole foods rather than refined foods and include plenty of vegetables and fruits in your diet.
  3. Give peace a chance- Meditation, when practiced on a regular basis, has been shown to cut down stress levels significantly. It helps in restoring your emotional well-being and increasing self-awareness.
  4. No more glug glug- Although a glass of some good old red wine or Chardonnay twice a week definitely lifts your spirits, excessive alcohol consumption and making it a habit you cannot do without can mess with your brain and cause panic to set in once the effects of alcohol wear off. Apart from all the other serious health complications, it is known to aggravate stress and anxiety once the “high” of alcohol recedes.
  5. See the lighter sides of life- Try to see the lighter side of things in life; remember everything in life doesn’t warrant seriousness. Realize that you can’t control each and every thing, so stop trying to and just go with the flow.
  6. Reach out! Be in the thick of things- Talk to people, volunteer or play team sports as these can help uplift your mood and make you feel better. It acts as a support network that can help you manage stress.
  7. Get moving- Physical activity plays a key role in reducing and preventing the effects of stress, but you don’t have to be an athlete or spend hours in a gym to experience the benefits. Just about any form of physical activity can help relieve stress and burn away anger, tension, and frustration. Exercise releases endorphins that boost your mood and make you feel good, and it can also serve as a valuable distraction to your daily worries. If you wish to discuss about any specific problem, you can consult a psychologist and ask a free question.
3295 people found this helpful

What is the symptoms of alcimers. I am 22 years old I have some memory problem in recent years. I can't remember some very recent things in daily life.

MBBS
General Physician, Cuttack
What is the symptoms of alcimers. I am 22 years old I have some memory problem in recent years. I can't remember some...
Alzheimer's disease occurs in old age due to cerebral atrophy. It causes dementia (forgetful ness, failure to recognize objects, disorientation. To improve your memory follow the advice given below 1. Take balanced diet with proper combination of carbohydrate, protein and fat. Avoid diet high in saturated fats like red meat, whole milk, butter, cheese, cream, ice cream etc which hampers memory and concentration. Take complex carbohydrates like whole wheat bread, brown rice, oat meal, high fiber cereals, lentils, whole beans etc. Avoid processed foods like pasta, potato etc 2. Eat plenty of green leafy vegetables and fruits and drink green tea since they contain anti oxidants which enhance memory 3. Go for regular physical exercise like brisk walking, jogging, cycling etc for 30-45 minutes daily 4. Take some mental exercise like doing cross word puzzle, problem solving exercise, playing chess etc 5. Develop some new hobby and skill like learning music, dancing, playing new game etc 6. Take adequate rest. 7-8 hours of sound sleep in the night is required to remain healthy 7. Avoid alcoholic beverages, caffeinated drink, smoking and consumption of tobacco etc. 8. Develop healthy relationship with friends, relatives, family members for good emotional health 9. Avoid stress, anxiety, depression, agitation, severe physical and mental exertion 10. Focus on one task at a time rather than focusing on multiple task 11. Practice yoga, meditation, deep breathing exercise to calm your mind, control emotion, increase concentration and enhancing memory
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I am 25 years old and feel totally detached from everything primarily because of a change in my lifestyle 3 years back where I have seen people very different than me. Since then I want to be like them. Rich, smart, confident, etc. But because of this I am losing my focus, interest, have become indecisive, have lost confidence even more. In a way, I have taken life for granted and I do not care about anything. My love life sucks, so does my work life.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 25 years old and feel totally detached from everything primarily because of a change in my lifestyle 3 years bac...
Goal is misery. Psychological goals split you into two, what you are and what you want to be. There is great amount of unrest in this. If you wish to be rich, draw a line and work for it single pointedly and you will get there. The problem is so many desires at a time. Love life also may suck as there has to be what should be in the relationship. Remember life is always in present, not in future. So what you are is imp. Not what you ought to be. Take care.
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Iam 38 years old, 90 kgs, female, even getting the treatment some times when I feel anxiety, angry or depressed I get severe headache nausea pls advise me how to get relief of pain and what is the reason.

Masters in Clinical Psychology
Psychologist, Lucknow
Iam 38 years old, 90 kgs, female, even getting the treatment some times when I feel anxiety, angry or depressed I get...
Hi you need counseling and therapy. Have apple empty stomach in the morning. Do yoga- anulom vilom/ kapalbharti. recognize the triggers to your headache. have plenty of fluid. get back to me, if you want to discuss in detail.
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Sir/mam actually I am changing. Means in the sense I am not responding anyone in the way I should. .In the sense I always get angry within a short conversation or any conversation if it is not according to me .in fact parents are saying why you become anger so instantly. Even I can't able to teach my brother. within a quite time I become anger if he is not understanding same case with my peers, superiors and subordinate.so is it anger problem or anything else ? If it is then how to control over my anger or if it is not then what is the solution for my problem. . Thank you.

BHMS
Homeopath, Faridabad
Hello, take homoeopathic medication - schwabe's bacopa monierri 1x/ thrice daily and kali phos. 6x/ once at night - take them for 4 weeks. Management: there are few yoga poses which helps in calming your mind and relieves stress. Exercises: practice shavasana or corpse pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like balasan, setu bandha sarvangasan, uttanasan, garudasan, savasana, triconasana, viprita karani, marjaryasana, dhyana, bhujangasana, anulom-vilum, pranayam, etc. But first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc.
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When I see a beautiful flower, It does not bring any change in quality of my life and the mind and heart remains the same, simply sad without any reason, unaffected by the presence of the said flower; similarly everyday when I go for a morning walk in a beautiful garden, I lack the feeling of being in a garden.I lack the feeling of the early morning sunlight, birds songs and slow breeze of air already present in the said garden. My this condition is since last 25 years. Presently I am 58. Since last 10 years, I am marginally (below 140 both times) Diabetic & Doctors say Medicine is not required in your case, as your exercise & diet control will suffice. I have started feeling that there is some defect in my nervous system which makes me unable to experience the feeling which ordinarily a layman experiences.Are there any suggestions or medicines to make my life simple and responsive? I am very much anxious to improve quality of my daily life for the rest of my life. Please guide me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You are you. Don't try to change you. You can change your attitude towards life. You should change the way you look. For that you need practice. Practice to enjoy the nature. Spend any amount ot time doing that. Practice whatever change you want to bring in your life. Practice gives habbit and it remains. Negative thinking cannot propels you anywhere. It is stagnating.
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Hello doc I am suffering from depression. One year ago my gf left me. I have moved on. But lately I realised I have no friends and my family is not friendly as everybody is busy in its own life. So I feel very terrible and like a loser everyday. I do not have friends, gf, family or any person to hang out with. My personality has changed alot. Moreover I have sciatica which is incurable I guess as its been 2 years and I have taken every treatment possible so I am not able to go to gym also. Please help me out.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello doc
I am suffering from depression.
One year ago my gf left me. I have moved on.
But lately I realised I have n...
If you do not have social contact, then you are in serious trouble because this is quite natural to every normal person. We are all social animals and need each other and are dependent with each other. So whatever your background, go out and meet people and befriend them too. You have to find common grounds to interact with them and then you will develop the art over a period of time. You should also join cultural clubs, attend various types of meetings, conferences, seminars, discourses etc. You may also do a good personality development course and work on your personality. You need to develop comfort relating to people and grow into a good socialite.
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