Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. S. Preeti

Psychiatrist, Bangalore

200 at clinic
Book Appointment
Call Doctor
Dr. S. Preeti Psychiatrist, Bangalore
200 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. S. Preeti
Dr. S. Preeti is one of the best Psychiatrists in Laggere, Bangalore. She is currently associated with Spandana Health Care in Laggere, Bangalore. Book an appointment online with Dr. S. Preeti on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Location

Book Clinic Appointment

Spandana Health Care

#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road BridgeBangalore Get Directions
...more

Spandana Hospital

#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road Bridge.Bangalore Get Directions
200 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. S. Preeti

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

5 Surefire Ways to Keep the Spark Alive in Your Relationship

BHMS
Homeopath, Sindhudurg
5 Surefire Ways to Keep the Spark Alive in Your Relationship

Relationships are one of the best experiences you can have in your life. They bring in a myriad of feelings and emotions. But that doesn't mean maintaining a happy and healthy relationship is very easy, because it is one of the most difficult things to do. It is extremely important to keep the spark alive in your relationship. It is this spark, which helps you keep your relationship happy, safe, satisfying as well as ALIVE. Here are 5 ways you can do that:

  1. Do things together: When you are in a relationship for a long time, it is very common to drift apart and communicate less with each other. This might create an invisible wall between you to. Start doing everyday things together. If not every day, then make it a point to do something together at least once or twice a week. Cook together, do the laundry together, do grocery shopping together, clean the house together or just watch the television together. It will bring you closer to your better half. The wall which might have come up between you both will disintegrate eventually, and you will be able to revive your relationship to its former glory.
  2. Surprise: Surprise each other from time to time. May be you could get flowers for each other one day or slip in a sweet note in his or her wallet. Small surprises are very much appreciated and even if they are not something huge, they will help you make your partner smile.
  3. Go out on dates: Even if you are married, it doesn't matter. Take your partner out on a date night. Go for a movie, followed by a dinner and then a romantic walk or drive. It is very important for you to spend some exclusive time with each other, keeping all the humdrums of life aside.
  4. Do not nag: Every one dislikes a person who keeps nagging or cribbing. No one will want to spend time with that person. Not even your partner. Be the person he/she would want to be and spend time with. Be someone he/she can connect with and enjoy being with.
  5. Touch each other: That doesn't mean a sexual touch alone. Hug each other, hold hands when you are walking, rub each other's shoulders, even give each other a massage if you can. It will just make you feel more connected to each other.
3833 people found this helpful

I have a fear about marriage because I do not no all like child bith and financial situation after marriage and when ever a person tells like when will you marry? I am going into depression. So tell me some tips to escape this tension. Age-24 Sex-male Smoke-no Drink-yes.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
I have a fear about marriage because I do not no all like child bith and financial situation after marriage and when ...
Mr. lybrate-user you are just 24 years. In my opinion I feel you have few more years to enjoy yourself, be secured for a job and get married. You have time and age on your side to be not worried about all these immediately. And regarding financial stabilisation it is tough to achieve because human mind is never settled in that. So my advice is to be happy and enjoy life at this moment.
1 person found this helpful
Submit FeedbackFeedback

Dear Sir/ Madam I am a 46 year old unmarried guy with following issues. Anxiety (obsessive compulsive disorder), social anxiety Inferiority complex, very poor memory and concentration, lack of self confidence. I had suicidal tendency in my past. I would like you to help me out. I would prefer homeopathic and hypnotherapy. I also would like to have advice from various field like allopathy, ayurveda, unani etc. Etc. I am unable to perform at my work place due to the above mentioned issues. I am jobless due to these issues. My immediate issue is lack of self confidence which is affecting me a lot. Thanks

DHMS (Hons.)
Homeopath, Patna
Dear Sir/ Madam
I am a 46 year old unmarried guy with following issues.
Anxiety (obsessive compulsive disorder), soci...
Hello, Lybrate user, Depression carries- litharzicity, slippy attitude, loss of appetite, aversion to meet people-tingling in extremities with lack of concentration& suicidal effect with OCD it so happens in d life. This a social anxiety/phobia. You will b victorious ,of course, continue your effort with full enthusiasm & zeal. * go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your study being a strong and confident person to conquer your goal. You should believe yourself, considering that you art the best among all. * Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to achieve success in life. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings. * Tk, apples,carrots ,cheese, spinach,almonds, walnuts ,milk. * do not stop meeting your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ Ignitia 30-6 pills thrice.@ Five phos 6x-4 tbs, thrice. * avoid, nicotine, alcohol,junkfood, pizza,burger, * ensure a sound sleep for 6/7 hrs in d night. > Report wkly, > Your feedback is solicited for further follow up Tk care.
Submit FeedbackFeedback

I am a student of +3 1st year in science stream. When I want to study my books I do not know what happened in one hours latter, I can not concentration.

Psychologist, Delhi
Hi, this is normal, keep your study time shorter (thirty min, take a break and again start, this will give you time to grasp and relax and you can better concentrate. All the best.
2 people found this helpful
Submit FeedbackFeedback

How To Deal With Stubborn Or Obstinate Children?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
How To Deal With Stubborn Or Obstinate Children?

While children can light up your life with joy and laughter, sometimes they can appear to be monsters with their temper tantrums and their stubbornness. Stubborn or obstinate children can be very difficult to deal with and could end up disrupting your life as well. However, there are a few techniques that mental health professionals have suggested that can help you deal with your stubborn and obstinate child. These are mentioned here briefly –

  1. Hear Them Out: It’s often the case that children tend to be stubborn or obstinate and start screaming when they think they weren’t heard. This makes them feel helpless and thus forces them to bottle up and then take out their frustration by either not doing what you are telling them to do or doing exactly the opposite of that. The best treatment in this scenario is to hear them out and patiently try to resolve their problems.

  2. Ensure They Follow Your Example: If one or both of the parents are extremely stubborn, then this would translate into a stubborn kid as well. Doctors have said that obstinacy is often in the genes. Also, environmental influence is a big deal for them as well. Ensure that you are flexible enough with your partner and the child picks up on it.

  3. Teaching Kids About Give And Take: This is a very important lesson in life as it teaches kids to choose priorities. If you teach your kid to always give, then it sends a message that putting themselves second is the best option. However, if he or she is always fighting to take first priority, it may lead to too many conflicts later. Thus it is best to teach them that it is okay to fight for what is yours but also let others have their way sometimes. This attitude will help them develop a balanced attitude and lessen their obstinacy.

  4. Give Them The Illusion Of Choice: Children are very malleable when it comes to their minds and you can use this trick to do certain things that make them appear they have some control when they actually may not. For example, if they are unwilling to go to sleep, you can say that you cannot make them sleep, but they have to stay in bed. Your child would then automatically fall asleep after some time due to boredom which would end up serving your purpose.

  5. Use Scolding Or The Parent Card As A Last Resort: If any of the techniques mentioned don’t work, then you can scold or warn your kid with consequences which may result in capitulation. For example, if you child is not willing to come back and study, then try and stop them from whatever they were doing and make them sit with their books. This lets them know that certain areas you will absolutely not compromise on and they will understand the limits better. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

3057 people found this helpful

I have panic disorder I have irrational fear of something what can I do is this a problem?

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
I have panic disorder I have irrational fear of something what can I do is this a problem?
Hello; thanks for the query. Simple answer is yes! you can definitely get a long lasting relief from panic disorder & frequent disabling panic attacks! for this to happen, a combined medications plus behavior therapy (also known as cbt in psychiatric lingo) approach will have to be employed. You are currently taking tryptomer for depression? who diagnosed you as depression or panic disorder? have you achieved any relief with tryptomer? I would like to know your current troubling symptoms in detail & I would also like to suggest a few medicine changes & simple relaxation techniques as a start up to behavior therapy treatment. Revert back with aforementioned information so that I can help you. Good luck.
Submit FeedbackFeedback

5 Signs of Hallucinations!

MS - Counselling and Psychotherapy, Diploma in Psychological Medicine , MBBS
Psychiatrist, Bangalore
5 Signs of Hallucinations!

Serious mental disorders and side effects to varied medicines may cause hallucinations in many individuals. Psychosis and Schizophrenia are the most commonly known causes that may cause this condition. Hallucinations are sensations and feelings that may appear as real to the patient, convincing him or her of the occurrence of things that are not really happening in reality. Hearing voices, seeing people, and experiencing things that no one else can, are some of the ways in which hallucinations work.

Let us find out the varied signs and symptoms of this condition.

  1. Hearing voices: One of the most common signs of hallucinations includes hearing voices. You may hear voices from people who cannot be seen or heard by other people around you. In such cases, you may have the distinct feeling of hearing these voices from within or from a source outside your own mind and body. In many cases, you may feel like these voices are trying to talk to you or give you a certain message. Ringing of the ears on a persistent basis may also be experienced in such cases.

  2. Visual hallucinations: These hallucinations will make the patient see things. In such cases, the patient may be witness to a scene that cannot be seen by anyone else – a scene that may not be happening in reality. In visual hallucinations, the patient may also see people that other people in the room or the area cannot see. The patient may also see objects and other creatures like insects crawling across his or her hand, and may react with fear or anxiety, when in reality, no such scene may be happening. These kind of hallucinations also cause occipital seizures where the patient will see spots, shapes and rings of brightly coloured lights that may be coming towards him or her, or even encircle him or her.

  3. Feeling things: These kinds of hallucinations will make the patient feel things that may not really be happening. For example, these hallucinations will make the patient feel hot during winters or feel a blast of air even when there has been none.

  4. Taste hallucinations: In these hallucinations, the patient may get a salty taste from sweet food, or vice versa. These hallucinations make the patient imagine that he or she tastes a certain flavor when in reality, this may not be true. These are also called gustatory hallucination.

  5. Olfactory hallucinations: These hallucinations have to do with odd smells that the patient may get a whiff of. In these hallucinations, the patient imagines certain smells like burning, or other odours. Patients may also feel that their own bodies are letting out certain odours which may not be the actual case.  

Delusion vs. Hallucination

A delusion is a false belief based on incorrect inference about external reality that is firmly sustained despite what almost everybody else believes and despite what constitutes incontrovertible and obvious proof or evidence to the contrary. The belief is not one ordinarily accepted by other members of the person's culture or subculture (e.g., it is not an article of religious faith).

A hallucination occurs when environmental, emotional, or physical factors such as stress, medication, extreme fatigue, or mental illness cause the mechanism within the brain that helps to distinguish conscious perceptions from internal, memory-based perceptions to misfire. As a result, hallucinations occur during periods of consciousness. They can appear in the form of visions, voices or sounds, tactile feelings (known as haptic hallucinations), smells, or tastes.

Delusions are a common symptom of several mood and personality-related mental illnesses, including schizoaffective disorder, schizophrenia, shared psychotic disorder, major depressive disorder, and bipolar disorder. They are also the major feature of delusional disorder. Individuals with delusional disorder suffer from long-term, complex delusions that fall into one of six categories: persecutory, grandiose, jealousy, erotomanic, somatic, or mixed. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

3748 people found this helpful

I have crush on a girl. Even I told her and she said she does not know what to react for that .But now she is playing game by seducing me whenever we both come across in some common place. How do I come out of this seducing feeling, some times not able to control, I will stair her to control my feelings.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Loosing someone dear and near causes grief. Grief leads to disappointment. Grief related disappointment manifests symptoms as in the case of depression. But disappointment symptoms are far shorter in duration than depression. These symptoms will vanish in some days or weeks. Don’t worry. Physical exercise, outdoor games, entertainment, hobbies etc could help you divert your attention. I suggest cognitive therapy. Take care.
1 person found this helpful
Submit FeedbackFeedback

Hi sir/mam, I am suffering from Anxiety and Depression from Last 5-6 months and I had tried all Medicines including Allopathy, ayurvedic & Now m Taking Homeopathy! But not the bttr result! I always think Negative and due to that I get in depression and feel alone and helpless! I always feel Worried that whats going to happened with me in negative way! Please help me and suggest me some natural ways to Kill Anxiety and Depression! Coz I want to live Happily With My 2 children! 1 is of 3 years old girl and anther is 20 day old boy! thanks Alot in Advance.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi sir/mam, I am suffering from Anxiety and Depression from Last 5-6 months and I had tried all Medicines including A...
“Anxiety is a normal, predictable part of life. However, “people with an anxiety disorder are essentially phobic about the feeling state of anxiety.” And they’ll go to great lengths to avoid it. Some people experience generalized anxiety disorder (GAD), excessive anxiety about real-life concerns, such as money, relationships, health and academics, Others struggle with society anxiety, and worry about being evaluated or embarrassing themselves, he said. People with obsessive-compulsive disorder (OCD) might become preoccupied with symmetry or potential contamination. “The bottom line is that people can experience anxiety, and anxiety disorders, related to just about anything. Most of these steps contribute to a healthy and fulfilling life, overall. For instance, “making some basic lifestyle changes can do wonders for someone coping with elevated anxiety,” Take these steps from today. 1. Take a deep breath. “Deep diaphragmatic breathing triggers our relaxation response, switching from our fight-or-flight response of the sympathetic nervous system, to the relaxed, balanced response of our parasympathetic nervous system,” according to, clinical psychologists. Who have suggested the following exercise, which you can repeat several times: Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2. Get active. “One of the most important things one can do [to cope with anxiety] is to get regular cardiovascular exercise,” For instance, a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in anxiety.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball. 3. Sleep well. Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths. And, if you’re like many people with anxiety whose brains start buzzing right before bed, jot down your worries earlier in the day for 10 to 15 minutes, or try a mental exercise like thinking of fruits with the same letter. 4. Challenge an anxious thought. “We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable,” Thankfully, we can change these thoughts. The first step is to identify them. Consider how a specific thought affects your feelings and behaviours. Is it helpful or unhelpful? These are the types of thoughts you want to challenge. Therefore it is suggested asking yourself: “Is this worry realistic?” “Is this really likely to happen?” “If the worst possible outcome happens, what would be so bad about that?” “Could I handle that?” “What might I do?” “If something bad happens, what might that mean about me?” “Is this really true or does it just seem that wa Then, “reframe or correct that thought to make it more accurate, realistic and more adaptive.” Here’s one example: “I would feel embarrassed if I tripped on the stage, but that’s just a feeling; it wouldn’t last forever, and I would get through it.” 5. Say an encouraging statement. Positive, accurate statements can help to put things into perspective. See these examples: “Anxiety is just a feeling, like any other feeling.” and “This feels bad, but I can use some strategies to [cope with] it.” 6. Stay connected to others. “Social support is vital to managing stress,” Today, call a loved one, schedule a Skype date or go to lunch with a close friend. “Talking with others can do a world of good.” Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid caffeine. Managing anxiety is as much about what you do as what you don’t do. And there are some substances that exacerbate anxiety. Caffeine is one of those substances. As said, “The last thing people with anxiety need is a substance that makes them feel more amped up, which is exactly what caffeine does.” 8. Avoid mind-altering substances. “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term,” Even the short-term effect can be harmful. Experts have treated countless clients whose first panic attack occurred while they were taking drugs such as marijuana, ecstasy or LSD. “Panic attacks are bad enough if you are straight and sober, so imagine how bad they are if you are high, and can’t get un-high until the drug wears off.” 9. Do something you enjoy. Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book, 10. Take a break. It’s also helpful to build breaks into your day. As it is said, this might be a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Problem-solve. It is suggested considering how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Pick up a book. There are many valuable resources on anxiety, which teach you effective coping skills. Some recommended are Dying of Embarrassment for people with social anxiety; The BDD Workbook for body dysmorphic disorder; The Imp of the Mind and The OCD Workbook for obsessive-compulsive disorder. It is suggested Stop Obsessing for adults with OCD (and Up and Down the Worry Hill for kids with OCD). For people with panic attacks, it is suggested Don’t Panic: Taking Control of Anxiety Attacks. For a general overview of cognitive-behavioural therapy for anxiety, 13. Engage in calming practices. “Meditation, yoga, or other calming practices can help minimize anxiety in both the short and long term.” Sign up for a yoga class or watch a yoga video online. (Curvy Yoga is a wonderful and sizes.) Meditate right now for just three minutes resource for yoga for all shapes 14. Contact a therapist. “Sometimes anxiety can be difficult to manage without professional help,” Many organizations include databases of providers who specialize in anxiety (along with helpful information). 15. Accept your anxiety. “If you really want to effectively manage your anxiety, the key is to accept it,” This might sound counterintuitive. But anxiety, “in and of itself,” isn’t the real problem. Instead, it’s our attempts at controlling and eliminating it, he said. “Not accepting these unwanted inner experiences is the actual source of so much of our self-induced suffering.” Accepting anxiety doesn’t mean “resign[ing] ourselves to a life of anxious misery. It simply means that we are better off recognizing and fully accepting the existence of anxiety and other uncomfortable emotional states that are inevitable, but transitory,” So if you experience anxiety today, simply observe it. “Think of it like a wave of the ocean; allow it to come in, experience it, and ride it out.” Anxiety can feel overwhelming. It can feel like chains around your feet, weighing you down. But by taking small steps – like the ones above – you can minimize your anxiety and cope effectively.
1 person found this helpful
Submit FeedbackFeedback

I have been taking lamotrigine 200. Sertraline 100 for 10 years for depression. How long do I need to take it. please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have been taking lamotrigine 200. Sertraline 100 for 10 years for depression. How long do I need to take it. please...
Dear lybrate user. I can understand. As you are aware, depression is a neuro chemical disorder and therefore the treatment should be targeted towards enhancing or reducing those chemicals biologically. But these medicines are used for maintaining the balance. In that sense, with the present medicines, you will have to continue forever. I suggest online cognitive therapy. Take care.
5 people found this helpful
Submit FeedbackFeedback

As I was patient of depression from 2years. Its going to b cured finally. Bt I have grt notion to do something myself in society. So when I study something, I develop an urge that I will do something grt like that. Coz of this I have developed an headache. As reading such books inspires me a lot. But develops a headache on me dat leaving only I thing, I sud do something n I will do something. What, s this? May I know plz? What sud I do. Be far from such books?

DHMS (Hons.)
Homeopath, Patna
As I was patient of depression from 2years. Its going to b cured finally. Bt I have grt notion to do something myself...
Hello, you can do it, of course. Follow the under noted tips to get desired result. * go for meditation for 30 mnts to reduce your stress, anxiety and depression, if any.* take, plenty of water to eliminate toxins.* your diet b easily digestible.* avoid, junk food, dust, scorching sun, watching tv in d late night*ensure, 6 hrs sound sleep in d night. * homoeo-medicine** *@ ignatia 30-6 pills, thrice a day. @ kali phos 6x-4 tabs, thrice a day report fortnightly.
2 people found this helpful
Submit FeedbackFeedback

What kind of diet is good for students who are under depression due to exams and all this stuffs?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What kind of diet is good for students who are under depression due to exams and all this stuffs?
Dear lybrate-user, memory and mind power consists of understanding, storage and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provide easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection. Take care.
12 people found this helpful
Submit FeedbackFeedback

Hello doctor, my whole body is very painful and it will yell you the best treatment and which I too cold, sometimes even in our head hurts.

MBBS
General Physician, Mumbai
Hello doctor, my whole body is very painful and it will yell you the best treatment and which I too cold, sometimes e...
For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
Submit FeedbackFeedback

I am depressed and I am consulting a psychologist. How much time it can take for the treatment?

MBBS, DPM
Psychiatrist, Bangalore
I am depressed and I am consulting a psychologist. How much time it can take for the treatment?
Dear lybrate-user, I don't know what type of treatment you are taking from psychologist. If it is cognitive therapy it can be anywhere between 5 months to 6 months of weekly sessions. One needs to go step by step in therapy and it takes many sessions. Usually 18-20 sessions will do if you are regular to sessions.
1 person found this helpful
Submit FeedbackFeedback

My dad has cough and pains to both of is legs how to get rid of these pains. Before 3 years. Back he got accident to his left leg at that time his ankle bone shifted to back.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
My dad has cough and pains to both of is legs how to get rid of these pains. Before 3 years. Back he got  accident to...
Give him eup perf 30 and calc carb 30, six drops of each in spnfl water four times a day for a long time.
1 person found this helpful
Submit FeedbackFeedback

Sir, I have the problem of anxieties, and have the problem to take little things on mind, and I always put myself in pressure without any cause.

Masters in Clinical Psychology
Psychologist, Lucknow
Sir, I have the problem of anxieties, and have the problem to take little things on mind, and I always put myself in ...
Hi, You need psychotherapy, consult a psychologist online or in person for proper treatment. Exercise will not only make you feel better about yourself, but will flood your body with feel-good endorphins. Some researchers even believe that increasing your body heat, a natural result of exercise, may alter neural circuits controlling cognitive function and mood, including those that affect the neurotransmitter serotonin. Researchers believe this response can boost your mood, increase relaxation, and alleviate anxiety. Caffeine boosts your energy, and can make you jittery and anxious. If you can't go cold turkey, try reducing by a cup a day and see if you notice any decrease in your anxiety symptoms. You can also try switching to a drink with less caffeine and more health benefits, such as green tea. Deficiencies in magnesium, vitamin B12, and zinc have been linked to symptoms of anxiety. Vegans and vegetarians in particular should watch their B12 intake, as the vitamin is only found in animal products. • Studies link an unhappy gut with an unhappy mind, so avoid eating difficult to digest foods like processed meals, foods high in saturated fats, and fried foods. • Finally, don't let yourself become so hungry that your blood sugar drops, which can lead to an anxiety attack.
3 people found this helpful
Submit FeedbackFeedback

Dear Sir, If you may kindly suggest the name of the medicine, be it Homeopathic or Ayurvedic which may help me in Smoking cessation. Have will power ,perhaps not enough so need your help. A medicine which may make me repulsive to smoking or alike. Thanking You.

MD - Psychiatry
Psychiatrist, Chennai
Detailed assessment is needed. Like the reason behind smoking, number of cigarettes and comorbid medical condition. Next you should be assessed for withdrawal from smoking and for reducing further craving. Thre are medications to reduce nicotine craving too. If you consult a psychiatrist they will be able to help you. All the best.
2 people found this helpful
Submit FeedbackFeedback

How to increase the brain smart and how to increase the stamina level in your body ok please give me the ans.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
For increase the stamina of body you can do yoga or exercise and for increase the mind sharpness you can do some brain exercise also. Give your brain a healthy workout by learning some thing odd or you want to learn it. You can learn to play any musical instrument, a new language, playing chess, any dance style or you can play some brain games. It will help you to increase your mind power. If you want to take any help from us you can contact us.
1 person found this helpful
Submit FeedbackFeedback
View All Feed