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Dr. S.p. Archana

Homeopath, Bangalore

Dr. S.p. Archana Homeopath, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. S.p. Archana
Dr. S.p. Archana is one of the best Homeopaths in HAL, Bangalore. You can meet Dr. S.p. Archana personally at Archana Homeo Clinic in HAL, Bangalore. Book an appointment online with Dr. S.p. Archana and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 30 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Archana Homeo Clinic

#27, 10th-D Cross, 1st Main, 2nd Stage, WOC Road , Near Bata Show Room, Mahalakshmipuram LayoutBangalore Get Directions
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Hey there I am 18 year old male I am kind of lean, I eat nutritious food often, bt I still can not increase my weight. I can actually see my partial part of rib cage I am too desperate to increase my weight I am 6.2 ft and 65 kgs I also fear d fact dat I might get sugar as my mom has it for abt 10 years now.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hey there
I am 18 year old male
I am kind of lean, I eat nutritious food often, bt I still can not increase my weight...
Hey. Thank you for your query. Weight gain is all about a balance of right nutrition and exercise. Here are some tips for you to get started: Eat a lot – This sounds much easier than it really is. Whatever you’re eating now, you should probably double it. If you eat three meals a day, instead eat six. You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal. This is going to be difficult for a few weeks, because you’ll often have to force yourself to eat even when you’re not hungry. Not just any calories though. Eat a lot of good things – You need to eat a ridiculous amount of calories if you want to gain weight, but you want to make sure most of those calories are GOOD calories. You could easily get lots of calories eating burgers and pastries, and drinking aerated drinks but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats. Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this stuff, all the time. Carbs will help you put on weight along with protein, roti, rice, wheat bread, bajra or jowar, etc. Will help you put on weight. Every meal should have vegetables and fruit. If you just eat protein, your body will resort to using it for energy rather than building muscle. Just taking protein shakes thrice a day will give NOTHING. Unless you’re eating tons of good fats (peanuts, almonds, ghee, cream), good carbs (fruits and veggies, whole grains), and protein, you won’t be gaining weight. Keep track of everything you eat – input your stats and start to track every one of your meals. It will tell you if you’re eating enough calories, enough protein, and enough carbs. Compound exercises are your friend– Concentrate on complex, compound exercises that recruit as many muscles as possible. Appearance is a consequence of fitness – Concentrate on being really strong and lifting heavy weights, and your body will follow suit. Let your muscles rest – never exercise the same muscle two days in a row. Your muscles get rebuilt (larger) during your days off, so never exercise the same muscle before it’s ready. Sleep – you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you’re sleeping. If you are only getting 6 hours or less, you’re not going to get all the benefits of your exercising and diet. Cardio alone is not going to help– Running long distances isn’t going to help you. If you’re going to run, do sprints or run up a hill. Keep your distance cardio to a minimum if you want to put on some pounds. Make it part of your routine. It’s okay to skip a workout here and there, but it is NOT okay for you to skip a meal if you’re serious about weight gain. You need to be always eating. Realize you will put on some fat – with all of this eating, you are going to be putting on some fat along with your muscle. That’s okay!
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Sir, I am 55 years of age and a dibetic since 15 years which is under control. I am not able to get erection even if I take sildenafil 100 mg tablet. Please suggest any alternative medicine to get and sustain erection to have satisfying sex

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
100 mg sildenafil may even be dangerous for your health. So, consult your doctor and get the other solutions. Also control your sugar level.
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I am 34 years old female suffering from hypothyroidism taking thyroxine tablets 100 mcg in the morning. Now it is under control but unable to reduce my weight. Feeling fatigue with body ache unable to do exercise. Kindly help.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 34 years old female suffering from hypothyroidism taking thyroxine tablets 100 mcg in the morning. Now it is und...
lybrate-user, If hypothyroidism is in control (TSH between 3 to 4 mU/L), then efforts to control weight can be successful. Only way to reduce weight is exercise and take a restricted diet. Your caloric intake has to be based on ideal body weight (60 kgs X 25 calories = 1500 cals, since you want to reduce weight, then the intake has to be cut by another 500 cals per day. So daily food intake should give only 1000 calories. Plus at least 45 minutes of walking also is required. Without this there is no other way to reduce weight. Thanks.
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I can work continuously and never gets tired but still I'm thin my weight is not exceeding 60 what should I do. Is this is genetic or something else should I stop being so active. Any suggestion would be grateful Thankyou.

MSc
Dietitian/Nutritionist, Chandigarh
I can work continuously and never gets tired but still I'm thin my weight is not exceeding 60 what should I do. Is th...
First of all you need to take care of your routine diet, which should be healthy and adequate for your age and work profile. Next you need to regulate your sleep and waking up timings and incorporate done strengthening exercises too.
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I am 18 yes old I am very skinny n I don't have a proper breast growth what do I do?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I am 18 yes old I am very skinny n I don't have a proper breast growth what do I do?
Hi I advice you to take more rice mainly basmati, take kichdi 3 days/ week, mix vegetables including potato, dal, protien like fish, chicken, 2 eggs any one at lunch. Chapati/ porotha, curd, cheese, ice cream, porridge, add ghee, butter on every meal. Banana, other fruits 3 pcs. Kheer, milk are all helpful. Sleep min 8 hrs. No stress, for breast growth you need good quality protien non veg&. Veg. Also you would v after marriage, child birth dye due hormonal factors. So no worries.
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I am 46 years old lady and while swallowing any type of food I am having a burning sensation along my food pipe. This has been happening for the past 6 months. Initially for 2 month it wasn't that painful and the burning sensation lasted till the chest but then the pain started to increase and it now it reached near my stomach. I went to a doctor and they said to do an endoscopy test but the tests came out to be normal. Since then they have been giving me tablets for gas but it is still burning what should I do?

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I am 46 years old lady and while swallowing any type of food I am having a burning sensation along my food pipe. This...
You are having a condition called as reflux oesophagits. Meaning the acid secreted in the stomach is passing in the reverse direction in to the food pipe, so the above feeling. So the doctor must have given you medicines for reduction of the quantity of acid secreted in your stomach. But you need to see the acid to pass down in to the intestines rather than in the reverse direction. To achieve that you need to have some life style changes. They are give a gap of atleast 2 hours between your dinner and sleep. Slightly raise the head end of your bed. You need to have regular physical exercise like pranayama including kapalabati/yoga or atleast simple walking for 1 hour in the morning. Take atleast 3 litres of water in the day. Include plenty of leafy vegetables/ salad of raw vegetables with each meal. Avoid junk food/outside food. If you are constipated then get treated for the same. If you can come back with your endoscopy report and whether you are tested for H.Pylori along with it. We will be able to give further advise. Good luck.
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Hi, I am 21 years old female. My height is 176 cm and my weight is 61 kg. I really worried about my height. How can I reduce my height?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, I am 21 years old female. My height is 176 cm and my weight is 61 kg. I really worried about my height. How can I...
176 cm is around 5.7 inches which is not something to worry. In your question you have mentioned that you want to reduce your height which I presume must be an error, so I will give you tips to increase height. In the morning, do suryanamaskar daily. If possible, go for swimming daily. Also do lot of stretching whenever possible.
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My wife is 38 and is suffering from anxiety, hot flashes in arms, legs and on the back below shoulder is often felt. Muscles in leg and hand get tensed, and a feeling like about to fall and a sort of scarceness is felt. How to solve?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, stress and anxiety must have arisen out of the surgery episodes. Should take some time to normalize. Psychotherapy, change in life style, meditation etc helps in calming the mind and thereby reduce stress and anxiety. Post a private question to me. I will help you. Take care.
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I am 50 year I have a constification problem I day free motion will be there next no free motion. My stomach will be bloated. I will not get berberis.

MS - General Surgery, MBBS
General Surgeon, Delhi
I am 50 year I have a constification problem I day free motion will be there next no free motion. My stomach will be ...
Maintain proper hygiene, take filtered water only. No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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Hi am 2 months pregnant. This is my 1st pregnancy. I get vomit rarely. I feel so tired and sleepy always sometimes my stomach aches a lot why is that? And kindly suggest me the foods I should eat and foods I've to avoid.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hi am 2 months pregnant. This is my 1st pregnancy. I get vomit rarely. I feel so tired and sleepy always sometimes my...
2nd month pregnancy is crucial time there is need for healthy and nutritious diet. Like folic acid, iron, calcium and protein required at that time. Avoid meat spreads, soft cheese, unpasteurized milk, alcohol, raw eggs.
3 people found this helpful
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I am non-vegetarian having sedentary lifestyle. Last two year my weight was increased to 77 to 94 kgs. In the evening hour around 5-7 P. M, I am feeling so hungry. Once I start to eat, Iam not able to less consuming. Please suggest which type of food to be taken at evening as well in night.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
I am non-vegetarian having sedentary lifestyle. Last two year my weight was increased to 77 to 94 kgs. In the evening...
In the evening you have more fruits, salad, sprouted etc. And late night have skim milk with apple etc.
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I am 25 years old now a days I used to sleep much time when compared to before because of this I couldn't able to concentrate in studies so what should I do to decrease my sleep.

BAMS
Ayurveda, Bangalore
I am 25 years old now a days I used to sleep much time when compared to before because of this I couldn't able to con...
Hi, Drink coffee or tea when you feel sleepy. Be active and do not sit idle. Consume in small quantities frequently as heave intake of food also makes you feel sleepy.
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I have Hair loss problem from past 2 years and not controlling, pls suggest me for next step.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
I have Hair loss problem from past 2 years and not controlling, pls suggest me for next step.
Mr. Raju To control hair fall increase your intake of protein in your diet like egg white,soya,cheese,whole grains,skimmed milk.Eat a lot of fresh fruits and vegetables.Consult a trichologist.There are various treatments for hair fall like mesotherapy ,PRP.If required you can go for them also.
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I suffered miscarriage at 10th week. After 1.4 years m pregnant again. Taking ptu, all-9, lupigest 200 mg orally, hcg5000ui once a week. I am in 6 the week now. Been sleeping a lot no nausea. I have left leg pain and hip pain. Additionally at 4 the week I had bleeding which is stopped now. I am 33 years old. Will I miscarry? I bed rest all the time. How to avoid it please.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I suffered miscarriage at 10th week. After 1.4 years m pregnant again. Taking ptu, all-9, lupigest 200 mg orally, hcg...
Do take hot water fomentation thrice a day for 7 days regularly for leg and hip pain do consult your treating obstetrician for your other queries best wishes.
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Sometimes my left knee and sometimes right pains for a little time and also I feel tired always moreover I forget things just in a minute I cannot memorize things faster now what could it possibly be.

Diploma in Anesthesia
Pain Management Specialist, Ahmedabad
Sometimes my left knee and sometimes right pains for a little time and also I feel tired always moreover I forget thi...
Hi, how did the pain start and when does it pain also what activity cause increase or decrease in pain. These are few questions that can help to know what exactly is your problem, also the forgetfulness may be due to stressful lifestyle or micro nutrient deficiencies.
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I am having problem of cough from last 6 to 8 months, it gets stuck into my throat and causes me coughing, even causes me to vomit sometimes, I have been told by Dr. that I am having bronchitis it will require 1-2 month of treatment and cure, but even after completing the medicine course I am still having problem. What is he reason for formation of this cough in my body. What should I do to overcome this problem.

MD - Homeopathy
Homeopath, Aurangabad
I am having problem of cough from last 6 to 8 months, it gets stuck into my throat and causes me coughing, even cause...
Bronchitis is inflammation of bronchus system. Majority of time problem is allergic in condition. Allergy are mainly due to dust pollution food fruits with pesticides etc. Mainly here we have to increase immunity so that no allergy can happen and well this done by homoeo medicines. Safe effective and cheap. Consult me on private chat.
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I am now in 5 week pregnancy. Today I have my first doc check up. And my weight is 80 kg. Can you please suggest how to reduce.

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
I am now in 5 week pregnancy. Today I have my first doc check up. And my weight is 80 kg. Can you please suggest how ...
Do not worry now about your weight. However, you can avoid fattening food like sweets, cakes pastries, chocolates, ice creams. Reduce carbohydrate intake.
1 person found this helpful
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i have been suffering from headache since 3 weeks, and i can't sleep well, even i am loosing my memory, when my headache started, i can't remember anything, would you please give me some advice ?

MBBS, MD - General Medicine
General Physician, Delhi
Hi dear First thing whats your age . Are you suffering from any disease, or taking any treatment for the same . Looks like MIGRANE , but really cant comment on , until u give complete details and history
1 person found this helpful
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My daughter aarushi she is 1 year and 5 months old, today after breast feeding she vomit 3 more times with light fever (99.4f). What should i do?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
My daughter aarushi she is 1 year and 5 months old, today after breast feeding she vomit 3 more times with light feve...
It may be a sign of acute gastroenteritis. She may develop diarrhoea on the next day. Give plenty of home available fluids & if vomiting continues you can give vomikind syrup 2.5 ml once & repeat after 6 hours if it recurs.
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I am 19 years old .There is swellings, slight pain and itching just below anus. I also suffer from prolonged constipation and indigestion. Please help me.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
I am 19 years old .There is swellings, slight pain and itching just below anus. I also suffer from prolonged constipa...
Hi. You are having a chronic anal fissure with a sentinel pile. It is caused by chronic constipation and excessive straining during motions. Avoid spicy ,oily & outside food. Take more green veggie and salad. Do sitz bath. By sitting in a tub of Luke warm water. You can add little salt in that. Do it 3 to 4 times daily. For medications you can consult online as do not prescribe medicine in open forum.
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