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Dr. S.p. Archana

Homeopath, Bangalore

at clinic
Dr. S.p. Archana Homeopath, Bangalore
at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. S.p. Archana
Dr. S.p. Archana is one of the best Homeopaths in HAL, Bangalore. You can meet Dr. S.p. Archana personally at Archana Homeo Clinic in HAL, Bangalore. Book an appointment online with Dr. S.p. Archana and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 42 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#27, 10th-D Cross, 1st Main, 2nd Stage, WOC Road , Near Bata Show Room, Mahalakshmipuram LayoutBangalore Get Directions
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Goodbye Dry Skin! Top Winter Cures For Smoothness

MD - Dermatology
Dermatologist
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Remedies for dry skin this winter

Winter can be harsh for your skin. The cold makes your skin dry with white flakes shedding from arms, legs and everywhere. Even the face loses its moisture and glow. To make your skin supple and soft in the winter months and restore its natural glow, use these simple natural remedies and say goodbye to dry skin this winter season.

1. Honey and rose water tonic
Rose water and honey provide excellent nourishment for the skin. Full of nutrients they make the skin soft and supple. Add a teaspoon of rose water to a teaspoon of honey and mix thoroughly. Apply on your face regularly.

2. Papaya power
Papaya is a great treatment for dry skin. It brings back moisture into the skin and also lightens scars. You can make a paste of papaya pulp and banana and apply it on the face and body. Leave it for ten minutes and wash.

3. Aloe vera aid
Aloe vera is not only beneficial when consumed but also works beautifully when applied on the skin. You can take a small piece from the plant and extract the gel. Rub it on your face and leave for 10 minutes. You will get rid of your dry skin within a few days.

4. Almond oil with milk mix
Almond oil makes the skin supple and milk moisturizes the skin.
You can add a teaspoon of dry milk powder to a teaspoon of almond oil and blend to form a paste. You can add a few drops of lemon to remove winter tan. Apply this paste daily to bring back moisture into your skin.

5. Olive oil sheen
Olive oil is a great moisturizer and you can make a smart combo by adding sugar to it which will exfoliate your skin. Mix together 2 tablespoons of olive oil with half a cup of sugar to make this scrub. Add a few drops of lavender essential oil to give your skin a luxurious feel. Apply and leave for few minutes and then wash it off.

6. Oatmeal soak
Oatmeal has been known to be highly effective moisturizer, cleaner and even anti inflammatory remedy for the skin. You can soak your whole body in oatmeal to get a super hydrated and moist skin. Just blend 1 cup of oatmeal in a mixer to get a fine powder. Add to water in a bath tub and soak yourself for 15 minutes. Dry yourself and get a great skin.

If you would like to consult with me privately, please click on'consult.
Goodbye Dry Skin! Top Winter Cures For Smoothness

My upper front teeth are slightly smaller in size and with spacing between them. How can they be corrected?

MDS, BDS
Dentist
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There are many ways to correct this. The spaces can be closed with braces or aligners, but those treatments will not help the size or shape if your teeth. Hence, if you opt for those, you will have to follow the correction up with procedures like Bonding or Indirect Veneers. Or you could straight away plan to go in for Smile Designing or Smile Makeover where we bring about a number if these corrections using Bonding, Veneers and Metal-free crowns. Such Smile Designing procedures will bring about transformational changes in your smile in a matter if few days or sometimes even a few hours.

My father is a patient of diabetes, what should he eat and what should he neglect to keep help the maintain the sugar level.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My father is a patient of diabetes, what should he eat and what should he neglect to keep help the maintain the sugar...
To help manage your diabetes, your meals need to be: • Regular and spread evenly throughout the day • Lower in fat, particularly saturated fat • If you take insulin or diabetes tablets, you may need to have between meal snacks Matching the amount of food you eat with the amount you burn up each day is important. Not putting too much fuel in your body (keeping food intake to moderate serves) is vital to getting the right balance. Along with healthy eating, regular physical activity can help you to manage your blood glucose levels, reduce your blood fats (cholesterol and triglycerides) and maintain a healthy weight. . It is important to recognise that one diet does not fit everyone with diabetes. So my slogan for all diabetics is 'One Diet does Not Fit All'. So every individual diabetic should consult a dietician to plan a way according to individual body,tastes and requirements.Only then can you control your blood sugar levels. Fat Fats have the highest energy (kilocalorie) content of all foods. Eating too much fat can make you put on weight, which may make it more difficult to manage blood glucose levels. While it is important to try and reduce fat in your diet, especially if you are trying to lose weight, some fat is good for health. Saturated fat It is important to limit saturated fat because it raises your LDL (‘bad’) cholesterol levels. Saturated fat is found in animal foods like fatty meat, milk, butter and cheese. Vegetable fats that are saturated include palm oil (found in solid cooking fats, snack foods or convenience foods) and coconut products such as copha, coconut milk or cream. To reduce saturated fat: • Choose reduced or low-fat milk, yoghurt, ice-cream and custard • Choose lean meat and trim any fat off before cooking • Remove the skin from chicken (where possible, before cooking) • Avoid using butter, cream, sour cream, coconut milk, coconut cream and hard cooking margarines • Limit the amount of cheese you eat and try reduced-fat and low-fat varieties • Limit pastries, cakes, puddings, chocolate and cream biscuits to special occasions • Limit pre-packaged biscuits, packet snacks, cakes, frozen and convenience meals • Limit the use of processed deli meats ( chicken loaf, salami etc) and sausages • Avoid fried takeaway foods such as chips, fried chicken and battered fish and choose BBQ chicken (without the skin) and grilled fish instead • Avoid pies, sausage rolls and pastries • Rather than creamy sauces or dressings, choose those that are based on tomato, soy or other low fat ingredients. As some tomato and soy sauces can be high in salt, choose low-salt varieties or make them yourself without any added salt. • Limit creamy style soups. Polyunsaturated & monounsaturated fats Eating small amounts of polyunsaturated and monounsaturated fats can help ensure you get the essential fatty acids and vitamins your body needs. Polyunsaturated fats include: • Polyunsaturated margarines (check the label for the word ‘polyunsaturated’) • Sunflower, safflower, soybean, corn, cottonseed, grapeseed and sesame oils • The fat found in oily fish such as herring, mackerel, sardine, salmon and tuna. Monounsaturated fats include: • Canola® and olive oils • Some margarines • Avocado. Seeds, nuts, nut spreads and peanut oil contain a combination of polyunsaturated and monounsaturated fat. Ideas for enjoying healthy fats • Stir-fry meat and vegetables in a little canola® oil (or oil spray) with garlic or chilli • Dress a salad or steamed vegetables with a little olive oil and lemon juice or vinegar • Sprinkle sesame seeds on steamed vegetables • Use linseed bread and spread a little canola margarine • Snack on a handful of unsalted nuts, or add some to a stir-fry or salad • Spread avocado on sandwiches and toast, or add to a salad • Eat more fish (at least three times a week) because it contains a special type of fat (omega-3) that is good for your heart. • Do more dry roasting, grilling, microwaving and stir-frying in a non-stick pan • Avoid deep fried, battered and crumbed foods Carbohydrate I recommend to eat a moderate amount of carbohydrates for all Diabetics means, on a plate, approx, 1/4 of the plate should be carbohydrate foods. Carbohydrate foods are the best energy source for your body. When they are digested they break down to form glucose in the bloodstream. Insulin takes the glucose out of the blood and deposits it into the muscles, liver and other cells in the body where it is used to provide energy. A regular carbohydrate intake is required to provide our body and brain with instant energy. Most foods contain carbohydrate and also provide us with fibre, vitamins and minerals. Very low carbohydrate diets are not recommended for people with diabetes. If you eat regular meals and spread your carbohydrate foods evenly throughout the day, you will help maintain your energy levels without causing large rises in your blood glucose levels. If you take insulin or diabetes tablets, you may need to have between meal snacks. Discuss this with your doctor or dietician. All carbohydrate foods are digested to produce glucose but they do so at different rates – some slow, some fast. The glycemic index or GI is a way of describing how a carbohydrate containing food affects blood glucose levels. The type of carbohydrate you eat is very important as some can cause higher blood glucose after eating. The best combination is to eat moderate amounts of carbohydrate and include high fibre foods that also have a low GI. Sugar A healthy eating plan for diabetes can include some sugar. However, it is important to consider the nutritional value of the foods you eat. In general, foods with added sugars should be consumed sparingly (manufacturers sometimes use fruit juice or other sources of sugar to avoid using table sugar). In particular, high energy foods such as sweets, lollies and standard soft drinks should not be consumed on a regular basis. Some sugar may also be used in cooking and many recipes can be modified to use less than the amount stated or substituted with an alternative sweetener. Select recipes that are low in fat (particularly saturated fat) and contain some fibre. Alternative sweeteners The use of intense sweeteners by people with diabetes is preferable to use of natural sugars. Protein Choose protein foods that are also low in fat. This will help to reduce the amount of saturated fat you eat. Protein foods include lean meat, poultry without the skin, seafood, eggs (not fried), unsalted nuts, soy products such as tofu and pulses (dried beans and lentils). Herbs, condiments & drinks You can use these following foods nd add flavour and variety to your meals. • Herbs, spices, garlic, chilli, lemon juice, vinegar and other seasonings. • Products labelled ‘low calorie’ (e.g. low calorie/diet soft drinks, low calorie jelly). • Tea, coffee, herbal tea, water, soda water, plain mineral water. • Limit your alcohol intake if you choose to drink

I have constipation problem. And also feel piles problem. Only sensation not bleeding. What should I do?

cc USG, MBBS
General Physician
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I have constipation problem.
And also feel piles problem. Only sensation not bleeding.
What should I do?
Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fiber containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet Consult Surgeon for examination for piles

I have moderate irregularities in my teeth alignment. Are braces must? If so, Then when is the ideal age to put on braces.

MDS - Oral & Maxillofacial Surgery
Dentist
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I have moderate irregularities in my teeth alignment.
Are braces must?
If so,
Then when is the ideal age to put on br...
Braces are for esthetic concern in your case.if you want your arch look good,you can have braces.After 15years braces can be worn.

Hello sir, I have ear problem what to do now little bit water is also coming out from it. Please tell me.

MBBS
General Physician
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Hello sir, I have ear problem what to do now little bit water is also coming  out from it. Please tell me.
You are suffering from otitis media and take For cold take tablet cetrizine at night amoxicillin 500 mg 1-1 for five days and tablet zupar for pain and revert back to us after completion

Stress Management

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Stress is a state if physical and mental tension caused by certain external or internal factors in a person's life. Main goal of stress management is relaxation and rest. Hence one must engage in activities that relax oneself. Yoga meditation sharing with others are some of the effective ways of coping with stress 
Stress Management

I can't sleep in night as I use to sleep in afternoon what should I do?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda
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I can't sleep in night as I use to sleep in afternoon what should I do?
Your sleep is disturbed, stop worrying, take bath two times, have regular light exercise, avoid spicy and pungent diet, take fruits and fresh juices. Practice meditation, yoga and pranayam, cultivate positive thoughts, this will help in getting good sleep..

I have a stomach ache for several years and it starts and stops at different intervals.

MBBS
General Physician
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I have a stomach ache for several years and it starts and stops at different intervals.
Drink 3-4 litres of water daily, it will help in long run. If required take tab meftal spas after eating something and 1 tab pan 40 empty stomach daily for 15 days. You are welocme for further queries. If needed get ultrasound of whole abdomen done and come back with report. Thank you

I haven't been able to sleep since 2 days and I am having severe stomach pain and tried home remedies but didn't work what to do please tell me and help me.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist
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I haven't been able to sleep since 2 days and I am having severe stomach pain and tried home remedies but didn't work...
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day do for 7 days you will feel better.

My frnd suffering from bent penis How can he rectify Any natural procedure is there.

PDDM, MHA, MBBS
General Physician
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My frnd suffering from bent penis How can he rectify Any natural procedure is there.
A curved penis simply can be a result of individual anatomy. The direction that an erect penis takes depends on theproportion of crus (penis under the skin) to exposed penis. Men with a shorter crus, and thus a longer penis, are more likelyto have an erection that points downward, while an erect penis that has a longer crus will probably point outward, or evenstraight up. Sometimes the penis also bends to the left or to the right. I think in your case bending may be due to short crus.In the vast majority of cases, the curve falls well within the norms of most men and should not be a deterrent for arelationship. If, however, your penis has a pronounced curve or bends sharply to the left or right — especially if penetration isimpossible or if an erection is painful — you should see a urologist

I am 31 years old male having problem of infertility. Married before 4 yrs. I have normal LH & testosterone level but slightly higher FSH level. I have sperm count less than 80 million. What is the predictable cause of low sperm count? I have no addiction of tobacco and alcohol.

DHMS (Hons.)
Homeopath
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I am 31 years old male having problem of infertility. Married before 4 yrs. I have normal LH & testosterone level but...
Hello, Lybrate userergy, vitality to improve sexual capacity, may b optimised, depending upon the following factors, intake of nutritious diet, vitamins, meditation, exercise, avoidance of stress, anxiety & administration of Homoeo medicines. * You need to consume Vit' A, B,C, E. * Zinc, omega3, fatty acid, anti- oxidants, protein, amino acid, Folic acid, testosterone to improve blood flow to reproductive organ. * Tk, apples, carrots, Bananas, almonds, walnuts, oyster, eggs, Spinach garlic, pumpkin- seeds, flex seeds. Black chocolates. * Go for Meditation for. 30 mnts to reduce your stress, anxiety ,nourish Cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction & premature ejaculation, resulting which enhancement of sperm count b ensured. * Take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins,protein, minerals to provide energy to d body. * Your diet b easily digestible, simple, non- irritant ,on time to b digested properly, avoiding gastric disorder. * Medication: Homoeo medicines: gentle & rapid to act with no adverse effect @ Acid phos1000-6, wkly. @ Five phos 6x-4, tbs,with lukewarm water. @ Damiana Q 10 drops, thrice,with little water. * Avoidance: frequent masturbation, caffeine, alcohol,nicotine, junk food, polluted atmosphere, Dust,smoke, scorching Sun. * Go ,for jelqing exercise to improve d size of penise. * Please, report fortnightly, your feedback will highly b appreciated for further, follow up. Stay fit and fine.

My penis very small and when I sex with my partner I had discharge very early and I can't able to get again sex very early like my friends soo my female father never be happy with me in sex.

GAMS-AYURVEDA, MD-TCM
Sexologist
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My penis very small and when I sex with my partner I had discharge very early and I can't able to get again sex very ...
happy marriage life and avoid any drink and fast food use herbal medicine gadar forte cap 2 bd and sahar sakatiprash powder with milk completely cure for two months and locally use s s oil change

Hi. , Currently I am going through lot of stress some personal issues and I am not able to sleep, I keep on thinking and thats impacting me a lot. I can concentrate on work, I have tried everything to engage Myself but failed. Please suggest me something, I am really in a bad condition.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi. , Currently I am going through lot of stress some personal issues and I am not able to sleep, I keep on thinking ...
Yes. Don't worry practice yogas and pranayamas daily practice morning and evening walk necessary practice vajarasan, padmasan, shavasan more go for ayurvedic shirodhara procedures hope better health.

How slip-disk is covers by 40years old lady?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi

I am 18 years old, I am suffering from bad stomachache from last 3 days, I've almost tried everything but nothing helped please tell me how should I cure this pain?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 18 years old, I am suffering from bad stomachache from last 3 days, I've almost tried everything but nothing hel...
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner. Take pranacharya udar bhaskar kshar churna twice a day. And pranacharya live cure capsule twice a day. Avoid spicy food and non vegetarian.

Yesterday we putted sixth week vaccination to my baby. Now he got fever of 101 degree and he passed a motion two times in a yellowish watery type. Every six hours once I'm giving crocin drops of 0.7ml. Is it normal? How long the fever wil there. He s not sleeping from mrng onwards. Kindly advice.

MD - Paediatrics
Pediatrician
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Yesterday we putted sixth week vaccination to my baby. Now he got fever of 101 degree and he passed a motion two time...
Getting fever after 6wk vaccination is okay. No need to worry. It would settles in 48 hrs. Continue with crocin 6hrly. Give breast feeds frwquently.

My daughter is 9 years old, she is gaining no height as normal please advice what we do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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My daughter is 9 years old, she is gaining no height as normal please advice what we do.
Proper diet, milk & milk products, take dry fruits, take seasonable fruits, green vegetables, take protein rich food regular exercise, do yoga ,pranayam daily, avoid oily, spicy ,fast, bakery foods, avoid excessive salt intake, dry foods, avoid food/water kept in fridge avoid excessive tea, coffee,cold drinks, All The Best.

I am too thin such that if any storm comes I will blow away. My ambition id s to get into defence services and I don't have a chest too. What should I do to build my body, chest, muscles.

DHMS (Hons.)
Homeopath
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I am too thin such that if any storm comes I will blow away. My ambition id s to get into defence services and I don'...
Hello, U need to gain 23 kg aprox. * go for meditation to reduce your stress, anxiety. * take, plenty of water to eliminate toxins. * Take, toast with butter . * Your lunch be rich with ghee, * take, banana with warm milk in the morning. * Avoid, junk food, irritant,fried item,dust,smoke, alcohol. * Take,Apple.carrots, mango, cheese, milk **Homoeo-medicine** @ AfalfaQ-10 drops,thrice a day with little water report fortnightly.

My fever is not getting down, I m also a TB patient, taking medicine also, but fever is daily in my body, why?

MBBS
General Physician
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My fever is not getting down, I m also a TB patient, taking medicine also, but fever is daily in my body, why?
It would take time for tuberculosis infection to settle down and For fever take tablet paracetamol 650 mg
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