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Dr. S.n. Roy

Ayurveda, Bangalore

200 at clinic
Dr. S.n. Roy Ayurveda, Bangalore
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. S.n. Roy
Dr. S.n. Roy is a trusted Ayurveda in Majestic, Bangalore. You can consult Dr. S.n. Roy at Roy Health Clinic in Majestic, Bangalore. Book an appointment online with Dr. S.n. Roy on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.67/1, 1st Floor, Opposite Movieland Theatre, S C Road, Gandhi NagarBangalore Get Directions
200 at clinic
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Since yesterday I have mild fever and cough. Last night woke up at 4 am because of chills but not much fever. Have taken'Crocin' 2 times. Little body pain also present. Is this something to worry about?

MBBS, MBA (Healthcare)
General Physician, Delhi
Since yesterday I have mild fever and cough. Last night woke up at 4 am because of chills but not much fever. Have ta...
take sinarest one tab at night for 3 days. take honitus 2 tsf 2 times a day for 3 days. do gargle, take steam. inform if not ok. do cbc, esr, x ray chest pa. consult physician.
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Sir, I am Nisha , 30 years old female. I have problems regarding dark spots on my face. Although these spots get removed for few days after using some kinds of creams but I want its permanent removal. So I would request some suggestions , remedies or creams so that I can get rid of these permanently but not for the time being .

DHMS (Hons.)
Homeopath, Patna
Sir, I am Nisha , 30 years old female. I have problems regarding dark spots on my face. Although these spots get remo...
Hi, acne pimples, tanning r the out come of irregular life style. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your facial muscle. - go for meditation to reduce your stress, anxiety, if any and to nourish cell, tissues to allow your face glowing. - tk, protein rich diet on time. - tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pumpkins, regularly. Tk, homoeo medicine s, @ berb aquaq-10 drops, thrice with little water. @ kali brom 30-6 pills, thrice a day. Avoid, caffeine, nicotine, junkfood, alcohol, conteminated water. Pizza, burger, wear full covering clothes to safeguard from sun tenning, dust, pollution. Tk, care.
6 people found this helpful
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I am 21 years old. My face is looking so ugly. How can I look more brighter and get glow on my face.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 21 years old. My face is looking so ugly. How can I look more brighter and get glow on my face.
Hi 1) take 200 ml of fresh buttermilk after meals, 2) eat 30-40 black currants and 1 tsf of jaggery during meals, 3) take 30 ml of juice of indian gooseberry along with 15 ml of honey in morning on empty stomach, 4) apply mixture of milk and aloe vera gel on face with gentle massage daily, do all these things for 15 days it gives you excellent result thanks.
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I am 32 year old and i am vdrl positive what can I do?

Master of Science in Pharmaceutical Medicine, BHMS
Homeopath,
I am 32 year old and i am vdrl positive what can I do?
Hello, there is good treatment available in homoeopathy. A short case session of 15 to 20 min is required.
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I am 20 years old but till now I am not getting full beard. It is patchy on chin. I have taken biotin tablets for 60 days but till their is no result. How can I get full beard with short interval of time?

BAMS
Ayurveda, Ambala
I am 20 years old but till now I am not getting full beard.
It is patchy on chin. I have taken biotin tablets for 60 ...
For proper growth of beard apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily. You can consult me privately for detailed and complete treatment.
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I am 20 years female suffering with polycystic ovarian syndrome. What are the symptoms of pcod? Is there any permanent cure for pcod? What dietary plan should pcod patients follow?

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
I am 20 years female suffering with polycystic ovarian syndrome. What are the symptoms of pcod? Is there any permanen...
Dear Ms. Lybrate-user. Pcod need not produce problems for some. Some will have periods irregularities and difficulty in conceiving. Wt reduction diet is the diet for pcod regarding food take salad. Fruits. Any thing prepared by boiling, steam cooking or pressure cooking. Ie our rice chapatti and side dishes. Avoid food prepared in ovens like cake biscuits. Avoid anything fried. Soft drinks and fruit juices contain too much sugar should be avoided. See eat well guide. Published by uk in the net. Dry fruits and nuts are also calorific. And limit to 4--5 numbers per day to reduce wt walk for 45 min daily covering 4 km is enough. You may develop joint problems if you overdo. But then you have to reduce your in take. Replace dinner with salads and fruits. Replace breakfast with some product from getrim. See net in this way you can reduce calories without loosing nutrients
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Hello Dr. M 18 years old ND I have got zits on my chin so what's the reason behind of it ND wht diet should I eat ND gv mein some tips plzzz.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Indore
Hello Dr. M 18 years old ND I have got zits on my chin so what's the reason behind of it ND wht diet should I eat ND ...
First of all don't pop them Food with high vitamin c, and zinc will be good for your acne prone skin Lots of water Green tea Fresh fruits No oily food Fish Few nuts.
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I have a desk job and in last 3 years, my weight has gone up from 67 kgs to 83 kgs. I want to lose weight. Please help.

Vaidya Visharad
Ayurveda, Narnaul
I have a desk job and in last 3 years, my weight has gone up from 67 kgs to 83 kgs. I want to lose weight. Please help.
It would be better for you to substitute your coffee with green tea as it has natural antioxidants as well as will help in reducing your appetite. • Consume two or three cups of green tea every day to burn fat and calories in your body and to improve your metabolism. • The caffeine in the green tea helps in proper functioning of the heart and also reduces bad cholesterol in your body.
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Hello doctors. I'm 18 years old. Maine abb gym jana start kr diya hain. Bt meri height bhot kam hain main chahata hu ki main 5'9" tk toh ho jaya. Mere gyming karne se height par toh koi asar nahi padega. Or main bhot patla bhi ho agar main protein kha leta hu toh baad mein koi side effect toh nahi padega n main bhot dra hua hu inn cheezo ke leke Thankyou. Please reply me very fast.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doctors. I'm 18 years old. Maine abb gym jana start kr diya hain. Bt meri height bhot kam hain main chahata hu ...
You can start Gym but dont lift weightss above shoulder levels.And nor you should take protein powders but try to take maximumprotein fromyour diet by eating more protein diet. 1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories
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There is acne spots (blackish) and tiny open pores on my face. What should I do clean and clear my face.

BHMS
Homeopath, Faridabad
There is acne spots (blackish) and tiny open pores on my face. What should I do clean and clear my face.
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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Hello I am 18 Years old boy but my weight is only 52, So suggest me something for gain my weight. I will be thankful to you.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Hello I am 18 Years old boy but my weight is only 52, So suggest me something for gain my weight. I will be thankful ...
For weight gain you have to follow a good diet. You should take good protein diet after workout& alsoyou should take a balanced diet with right ratio of calories, protein & carb. This diet will help you a healthy gain 2-3 kg in month. You should take a healthy meal in every 3 hours. Don't drink water or any liquid before or while eating. You have to include these foods-dairy products, soya, sprouts, egg, potato, rice etc. For more details you can join our online healthy weight loss diet sessions through lybrate.
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My kid are very active n have sharp mind but he is slim. He used to have fruits every day and dry fruits also and love to eat Non veg But I have to forced for food like roti rice dal and veggie. Are that thing affect my kid health.

BHMS PGCGO
Homeopath, Hubli-Dharwad
My kid are very active n have sharp mind but he is slim. He used to have fruits every day and dry fruits also and lov...
kids like that only they trouble a lot for intake of food. Don't go for quantity of food. see what quality of food you providing baby it's enough. make them variety of food
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I want to know the name of medicine by which we can increase stamina for running.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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Sir, mje neend ki problem h neend m dimag chalta h baatein aur vichar chalte h, pehle medicine leta tha ab nhi leta prblm vesi h. Meditation krke dekha kch nhi hota. please koi advise de thankssss.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Sir, mje neend ki problem h neend m dimag chalta h baatein aur vichar chalte h, pehle medicine leta tha ab nhi leta p...
Insomnia (Neend Na Ana) Ke Karan Aur Upay Bhag daud bhari jindagi me samay ka abhav ho gaya hai aur vyakti roji roti kamane ke piche din-raat bhag raha hai jis wajah se vah kai gambhir bimariyo se ghirta ja raha hai. Unme se ek sabse gambhir bimari hai neend ka na ana yani anidra (insomnia) aur admi is bimari se bachne ke liye tarah-tarah ki medicines ka sevan kar raha hai, jo uski health ke liye bhi kharab hai. EK research ke anusar raat ko thik se na sone se yah motapa (obesity) ki pramuikh vajah ban sakti hai. Neend kharab hone baad, hormone controlling system bhi prabhavit hota hai, isse mental stress increase ho jata hai. Neend na ane ke kai karan ho sakte hai. Kabhi-kabhi jyada thakan, acidity, madhumeh (diabetes), gathiya, dil ki bimari, thyroid adi bahut se karno se neend ane me samasya ho sakti hai. Lekin raat ko puri neend nahi sone par kitne s Neend Na Ane Ke Lakshan (Symptoms of Insomnia) Ankho me neend bhari hona lekin na ana. Ankhe red ho jana. Kisi bhi kaam me dil na lagna. Neend Ki Kami Ko Dur Karne Ke Upay (Remedies For Insomnia) Raat ko sone se 10 minute pahle 1 glass dudh me 1 chammach shahad (honey) milakar pine se neend na ane ki pareshani dur hoti hai. Gungune pani me shahad aur 2 santro ka ras (orange juice) milakar piye. Yah haldi anidra ko dur karne ka kargar vedic upay hai. Sone se 10 minute pahle gungune pani me apne pair duboye. Sone se 5 minute pahle ap 1 paka hua kela (banana) aur bhuna hua jira khaye. Anidra ko dur karne ke liye rogi ko jaldi done ki adat dalni chahiye. Sone se pahle apne bed ko saaf kare aur apna sirhana east ki taraf rakhe. Subah uthkar yoga kare aur hari ghas par nange pair chale. Sone se pahle kisi bhi prakar ka tanav (stress) na le. Acchi Neend Ke Liye Garam Dudh Ke Fayde (Milk Benefits For Better Sleep) Dudh me amino acid hota hai jo dimag ko neend dene wale chemical Serotonin aur Melatonin ke production ko badhata hai. Serotonin dimag ko accha feel karane wala chemical hai jo tanav (stress) kam karta hai. Raat ko dimag dudh ke calcium ki help se serotonin ko melatonin me badalta hai, jisse acchi neend ati hai. Research ke anusar carbohydrate se yukt bhojan ke sath protein yukt dudh Tryptophan ke production ko badhata hai. Raat ko sone ke samay dudh pine se hamari muscles majbut hoti hai aur neend acchi ati hai. Read: Gaay Ke Dudh (Cow Milk) Ke Fayde Tip – Ap garm dudh ke sath kela (banana) ya seb (apple) bhi le sakte hai. Yah acchi neend ke liye upyogi hai. Yadi neend acchi tarah se ayegi tabhi apke sare kaam sahi tarah se ho payenge isliye kisi tarah ki pareshani liye bina ap apni neend ko acchi tarah se le.
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Can I use peanut Butter and milk with almond for weight gain? Which is best time? Night or day?

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
Can I use peanut Butter and milk with almond for weight gain? Which is best time? Night or day?
Hi lybrate-user, yes you can use peanut butter and milk. Peanut butter can be taken with bread, roti or fruits as a snack. And almond and milk can be taken in morning or at night. Try to balance your food throughout the day for proper nutrition.
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Hi. I had unprotected sex on 19 Oct. I took unwanted 72. I got my periods after that on23rd october. But my this month period is late by 4 days. Can I be pregnant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Hi. I had unprotected sex on 19 Oct. I took unwanted 72. I got my periods after that on23rd october. But my this mont...
No chnace. Still you take urine pregnancy test at Home to confirm the diagnosis with UPT kit available at medical store with early morning urine sample.
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I am 19 yrs old female. Sir I feel weakness in my body. My face becomes dull and shrinking and also my body built is getting weak day aftr day frm the last 6-7 months. Please suggest me what type of meal and nutrients I should eat? Or either I should start taking Any supplements?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 19 yrs old female. Sir I feel weakness in my body. My face becomes dull and shrinking and also my body built is ...
common issues due to being under-weight are: • Bone loss • Heart problems • Infertility • Anaemia and • Weak immune system Generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight According to Ayurveda following are the foods which are very helpful in weight gain: • Figs (Anjeer) • Raisin (Kishmish) • Ashwagandha powder • Shtaravi powder • Dates (Khajoor) • banana • mango • Clarified buttor (Ghee) • Milk • Honey • For weight gain100% safe and natural medicenes available in our purna cosmetic laser skin and slimming centre in 1 month 4-5 kg increases without any side effects
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After fever I am suffering from pain. It was not chikungunya. It has been more than one and a half month since I am suffering from this pain. The pain is in hands and legs due to which I face difficulties while doing household works, sit, stand and other daily activities. Please help me with some advice and medicine that I can take to get rid out of this pain. Thanks in advance.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
After fever I am suffering from pain. It was not chikungunya. It has been more than one and a half month since I am s...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day...
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Hi, Mera dimag ni lagta body me khichaw hai, chinta hoti h, dhadkan tej ho jati h.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hi, Mera dimag ni lagta body me khichaw hai, chinta hoti h, dhadkan tej ho jati h.
Hello You need not worry. Drink plenty of water. Exercise regularly. Don't skip breakfast. Sleep for 7-9 hours per night. Take 3 main meals and 2 side meals. Thank you
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