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Hi. I am a pharmd student and I got an assignment about lifestyle modifications of diabetes patients. Could any physician help me for this? I need more information about lifestyle modification of DM with pics. I kindly request.
I am 24 years old. I have thyroid and pcos. I take care of my diet but still I'm gaining a lot of weight. Can you help me?
I was diagnosed with fatty liver about 2 months back and was prescribed Udiliv 300 and Evion 400 BD. Only my SGPT was elevated to 114 while all other enzyme were in normal range. My cholesterol levels were slightly elevated to 202 while my LDL was 147. For two months I controlled my diet and lost nearly 5 kgs. I again did the test yesterday, all my liver enzymes have returned normal but my cholesterol has shoot up to 232 with LDL reaching 174. My triglycerides levels have also increased. I was worried as to why is my levels increasing even after weight loss and controlling diet. My initial weight was 74 and now it is 69. I am male aged 30 and height 168 cms.
5 Simple Ways to Get in the Mood for Sex
A lot of factors can act as deterrents to getting into the mood for sex. You can be too tired, you may not be happy with your body image, or you may be overburdened with work to even think about getting in the mood. However, sex is an important part of your life and neglecting it could have several negative impacts on your relationships. Here are 5 proven ways to get you in the mood in no time.
1. Make Yourself Feel Good
A lot of people focus so much on their partner that they forget to take care of themselves. You need to make yourself feel happy and desirable if you want to be in the mood for sex. Buy some new underwear, read some good erotica, take a long steamy bath, and do all it takes to make yourself feel good– as when you feel good about yourself, you feel attractive, which can get you in the mood.
Stress can bring down your libido to a great extent. When you’re stressed, sex can feel like an activity that only adds to your stress levels. If you want to get into the mood, try relaxing first. You can try getting yourself a long, hot bath in the tub, or you could light a few candles and incense and fall asleep to soothing music. If you want to share an activity with your partner, you can go for a couples massage. Even just taking time out to cuddle can do wonders for both your relationship and your libido.
3. Get Adventurous
Creative foreplay is a great way to get you in the mood. You can use a huge variety of things to spice things up in the bedroom. From ice, candles, belts and ties to foods like cherries, cream, bananas and chocolate, think of incorporating them into your ‘playtime’. Tell each other your deepest, darkest sexual fantasies and then play them out. Take naughty pictures and send it to your partner throughout the day. His or her appreciation is sure to get you in the mood instantly.
4. Get Close
Have designated date nights where you go out with your partner and spend time on your relationship; or plan out a short weekend getaway together. These activities will help in physically enforcing the emotional bond you share with your partner. One of the things that many couples forget to do is flirt with each other, which can be a healthy way to keep the fun alive in your relationship on a daily basis.
5. Try Masturbation
Sometimes, you just need some quality “me-time” to get you back in the mood for sex. Whether you’re a man or a woman, some space to play out your fantasies in your head is all you need to get back in the game. You could masturbate just enough to get aroused and then ask your lover to join you, or you could simply take care of yourself to feel attractive and wanted again.