Dr. S N Jayaprakash

Do not take any additional oil. Take 200 gms of salad with every meal. Eat only fruits in breakfast. Go for a brisk walk for 40 minutes.

Take healthy food, avoid tension & try to lower your physical and mental stress, regular but regulated exercise, regular uninterrupted medication. Consult your cardiologist at regular interval.

Dear user. Your might be suffering from gastritis and due to which there is gas accumulation causing discomfort. She needs to use a remedy nux 30 once daily for now and report after 5 days.

IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time. Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines .

Situation you are talking, Is how pt will understand that he is having heart attack, He will feel chest pain, breathing diff than he can inform relative and friends About Hair fall There can be several factors behind hair loss such as Environmental effects like Pollution Normal aging too much stress/ Anxiety smoking nutritional deficiencies hormonal imbalance genetic factors scalp infections like Dandruff You can use Satinique Hairfall Control Shampoo Consult me for further management

Dear lybtateuser, - Your chest pain could be due to bony or soft tissue problem - do not strain like bend or lift weight or do any exercise till the pain subsides - apply pain relief gel three times a day - do hot fomentation twice a day - take a pain relief tablet after meals 2-3 times a day - do an x-ray chest to know the exact cause of pain.

Do Take Breathing Exercises and take UST and laser Therapy for 12 days followed by strengthening exercise From Neuro physiotherapist Best Wishes

Hello- low bp in females can easily be overcome by ayurvedic heath supplements, which are safe and really effective. Follow this treatment regimen- a) dadimadi ghrita 1 tsp twice daily b) tab abhra loha 1 tab twice daily. C) fruits like pomegranate and amla are beneficial. D) avoid fast food and late night workout and increase dairy products in meals.

Most probably the surgery must have been by key hole method giving minimum cuts and trauma. Your doctor has suggested you to eat everything except fats. Trust him. Bad fats are not good for anyone, not even a 10 years old kid. After gall bladder surgery the appetite becomes better as there is no fear of pain after eating. Eat whatever you like but do reduce your weight the healthy way by eating right and exercising according to your constitution and physique. Walking is best exercise which is meditative too. Drink warm liquids more often as gall bladder juice-bile has no reservoir now as gall bladder is removed and bile is flowing constantly in the food pipe. Take warm water with honey, green tea, clear soups, plain warm water more often to wash away the acid and bile juice in stomach. Hope you know about bad fats. Let me repeat-street food and trans fats present in packed foods. But do take good fats like a spoon of pure ghee/butter + katori of assorted nuts everyday. Seasonal vegetables and fruits-lots drink a glass of warm water with fresh lemon juice + spoon of honey on empty stomach in morning-it does burn fats and extra sugars. Say no to empty calories like sugar and sweets, fizzy cold drinks, packed juices. Eat fresh fruits. If worried about heart get basic tests done like ecg, echo, stress test, blood test for sugar & total lipids. Get back here with reports and progress of weight loss. Only 10 kgs need to be shed @ 5 kg /month.

Homoeopathic tincture Rauwolfia 5 drops in a cup of water morning n night daily without missing take it n revert back,,it will take time to act as well so please DON'T stop if u r taking any allopathic medicine,sudden termination is not recommended it should be tapperd slowly nly..

In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Take sarpgandha vati twice a day. Yogendra ras. Akik bhasm works very good in case of hypertension. Avoid salty diet. Oily food. Lower your stress. Do pranayama early morning.

Hi, High blood pressure is a silent condition which may not show any symptoms for a long time. But it may be putting extra load on all your vital organs which eventually causes complication. Slight variation in BP levels is common, BP levels will go temporarily above normal levels. This is absolutely normal. Check the BP levels 3-4 times in a month, you may have to take medicines if it is too high. Small variations can be handled by food and lifestyle modification. Take balanced food with lesser salts and spices, get good sleep and practice meditation. Stress -directly increases BP. Take care, Be happy.

Hello, take Mag phos 200, 5 drops two times at the gap of 2 hours but please go to a general physician for check up.

Yes olive oil is a better option. But olive oil is beneficial only if we used it without coocking. Because at high temperature olive oil loses its goodnes properties. So you can apply it on fried food.

Hello Your BP is in normal limits but you have to take medicine for high blood sugar levels. Take Syzygium jambo. 1x, 2 tabs in the morning and 2 tabs in the evening before meals. Check your blood sugar level after 7 days.

Mr Satish, I am sure you must be already on treatment for both these conditions. If treatment is appropriate then blood sugar should be : Fasting closer to 100 mg and PP between 150 to 160 mg and HbA1c% <7. Similarly BP should be 130/80 mm of Hg or lower. Apart from drugs, you should exercise daily for 1 hour plus, take a restricted diet avoiding sweets, sugar and jaggery. Plus avoid junk foods, deep fried foods and pastries. consume more of green leafy vegetabbles and fruits. Also restrict salt intake to about 2.5 g a day.

1. For your age pain chest could be due to anxiety, stress, depression, physical and mental strain, hyper acidity, muscular problem 2. Avoid stress and strain 3. Do regular exercise, reduce your weight if over weight. 4. Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days 5. Do yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress. 6. Have sound sleep for 7-8 hours daily. 7. Avoid smoking, alcohol, excess tea/coffee, if you are having 8. Drink plenty of water and take rest 9. Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets per day at the time of chest pain 10. If you have recurrent attack of chest pain check your bp, take ecg and consult cardiologist 11. Consult me for further advice.

Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. GARLIC,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.

Mr., if he has diabetes (high blood sugar) and high bp, then proper treatment with appropriate drugs should be taken. In addition he should take a restricted diet, that gives exact calories based on his ideal body weight (70 kgs), extent of daily exercise and blood sugar levels. He should exercise for at least 1 hour, brisk walking is a good option. That helps better sugar control and also in reducing bp. He should consume less salt in the diet and avoid papad, pickles and extra salt while taking food. To control sugar level he should avoid sweets completely, avoid deep fried foods, pastries, bakery items, farsan, high fat milk products and sweetened aerated drinks (colas). Should consume more of green leafy vegetables and salads and permitted fruits about 100 g a day. If you are looking for specific drugs to be taken then please come in a private conversation with details like fasting, pp sugar levels, hba1c%, lipid profile, bp readings, amount of walking done daily and dietary pattern. Looking at those details I will be able to give specific guidance, thanks for the question.

Dear lybrate-user, green color sputum usually indicates infection. There is a definite possibility of sinus infection persisting for sometime which may be trickling down into the windpipe leading to chest congestion. It is a common problem through which chest congestion continues. Your mosquito repellants or perfumes too sometimes initiate this problem. Steam inhalation or saline nebulization can liquify the sticky mucus and give some relief.