Dr. S N Jayaprakash

There are many- Palpitations,shortness of breath,swelling of feet,weakness,fever associated with joint pain etc

1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9. Go for detail Annual Health check up.

Eat lots of garlic. If you cant have it get it homeopathically allium sativum,(biochemic) nat phos 30x avoid all types of fats and red meat. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.

Take rest. Use powegesic gel over pain area. Tab hifenac-mr twice a day. 3 days. Not likely to cause future problem.

Hello, take mezerium 30 ch, 3 drops once daily. R- 60, 20 drops with water twice daily. Revert me after 10 days.

Hi, the blood supply to the heart muscles may be hindered due to blockage. Please undergo tmt test at the earliest to rule out ischaemic disorders. You can take tab. Abana 2-0-2 and arjunarista 2tsf + 2tsf water thrice daily.

Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.

Do not panic. Initially take shivakshar paachan chooran and gashar vati 1 tsp - 2 tab with warm water after meals. Tarunikusumakar chooran 1 tsp at night with warm water. Do it for one to two weeks.

1. Please imediatly a cardiologist. 2. Digitalis q one drop once in a cup of water. On 8.04, 2016 I will be in vadanta hotel dwarka you may contact with me on prior contact confirmation.

It can be conduction defect / anemia or thyroid issue and you need to check up cardiology and decide.

Hi, you have not mentioned whether your diabetes is controlled or not. I assume its controlled on above medicines. You can get a stress echo done and if positive then get an angiography done.

1.Take one tablet of paracetamol 500mg sos after food up to a maximum of three tablets daily after food 2.Drink plenty of water 3.Take adequate rest 4. Consult doctor if there is any problem

Chronic stress is associated with most chronic diseases. You have mentitled about your anxiety. I am not sure if you are doing any kind of exercise on a regular basis. Regular exercise will surely help you wit anxiety. If need be you may consult a counselor and learn few techniques to manage and overcome anxiety. This will enhance your quality of life. Also your hdl cholesterol which is a good cholesterol is relatively low. May be because you don't exercise regularly. You are quiet young. Start regular exercise Join gym or go for run or even sport like football or tennis badminton would be good. Exercise will help you wit anxiety. It will increase your good cholesterol. It will also increase your overall energy level. Which will help.you produce better result. Only good things will come out of it. Remember that our best friend and worst enemy is our own mind. If you keep worrying it will effect you adversely. And instead of worrying if you take positive actions yoh will have positive outcome. Hope this helps Wishing you very best

Not just indians, but all nationalities use oil in their daily lives. Only the type varies. As far as indian cooking is concerned, any of the traditionally used oils, in moderation are ok. It depends on what region you are from, your tastes, style of cooking, availability & cost. Eg: here is kerala, we use quite a lot of coconut oil in our cooking, but to someone from north india, it wouldn't sound very appealing as they mostly use it for hair care! but avoid vanaspathi.

Dear lybrate-user, cause of your high bp is obesity & accumulation of fat in inner layer of blood vessels. Your bmi is around 29.5 which is alarming for high bp person. At the same time we have rule out psycho-somatic causes like anxiety, stress, tension, insomnia.

Dear, high bp patient can take multivitamin tablets. There is no apparent harm in it if you take it for a short period. Multivitamin tab should not be taken for a very long period without supervision of a doctor as it can accumulates in body & produce toxicity.

u need to go for chest xray and ecg to find out the cause. It may be infective or due to cardiac insufficiency.Avoid cold spicy and oily food items.

You may be having chest pain due to 1.acidity. 2. severe anxiety 3. muscular problem Local application of Volini gel 1% twice a day for 2-3 day Consult Physician/me for Further Management

take medicine for thyroid and get tested every 2 month till stabilized. can also wt for thyroid treatment if no wt gain/symtoms and retest after 2 month. For anxiety do meditation/yoga