Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Dr. S Murali  - Neurologist, Bangalore

Dr. S Murali

MBBS

Neurologist, Bangalore

17 Years Experience  ·  600 at clinic
Dr. S Murali MBBS Neurologist, Bangalore
17 Years Experience  ·  600 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. S Murali
Dr. S Murali is a popular Neurologist in HAL, Bangalore. You can visit him at Manipal Hospital - HAL in HAL, Bangalore. You can book an instant appointment online with Dr. S Murali on Lybrate.com.

Find numerous Neurologists in India from the comfort of your home on Lybrate.com. You will find Neurologists with more than 37 years of experience on Lybrate.com. You can find Neurologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Kasturba Medical College, Bangalore - 2000
Languages spoken
English

Location

Book Clinic Appointment

#98, HAL Airport Road. Landmark: Opp. Hotel Leela PalaceBangalore Get Directions
600 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. S Murali

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Is there an increased risk of migraine for women who choose to take estrogen for menopausal symptoms?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
As such there is no evidence to proof but it varies from individuals but restrictions to certain duration would be helpful.
Submit FeedbackFeedback

Hi I am feeling that my bare foot many a times becoming senceless from bottom. If I keep this in hot salt water for 15 min. Then I feel better but after 3 days it again gives me numb sensation. What should I do please. Advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It is because of diabetic/senile neuropathy. It should be investigated do reply back for private consultation and detailed treatment plan.
Submit FeedbackFeedback

Hi my sister has a severe migraine problem. It is very frequent and is triggered by almost anything. For example being in sun for a long period of time, travelling in a diesel car, not drinking enough water or sometimes for no reason. The pain is severe and she ends up vomiting almost everything she eats. She gets better only on the next day. What do you think should help minimise and normalise her troubles. Looking forward to hearing from all the esteemed doctors in the Lybrate community. Thanks in advance.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
Dear Lybrate user, Here is the some information for you hope it would be helpful. Causes of headaches may include fatigue, sleep deprivation, stress, the effects of medications, the effects of recreational drugs, viral infections, common colds, head injury, rapid ingestion of a very cold food or beverages, and dental or sinus issues. This can trigger your headache: foods : spices, wine , chocolate, citrus • food additives • sleep : both too much and too little • stress : mainly offset Home remedies: • Stay Hydrated • Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day. • Menthol and menthone are the primary components of mint which are very effective in alleviating headaches. • Peppermint contains menthol that helps open up clogged blood vessels that cause headaches. It also has calming and soothing effects. • Basil works as a muscle relaxant, making it a helpful treatment for mild headaches caused by tense muscles. Plus, it has calming and analgesic effects. • Simply smelling the soothing scent of lavender essential oil can be of great help in relieving tension headaches. Research suggests that it can also help improve migraine symptoms. • The cold from ice helps reduce inflammation that contributes to headaches. Plus, it has a numbing effect on the pain. • Simply massage your forehead and temples with a few drops of rosemary oil mixed in a tablespoon of carrier oil. • Crush a few cloves gently and put them in a sachet or a clean handkerchief. Inhale the smell of the crushed cloves whenever you have a headache until you get some relief from the pain. • Simply eat an apple with some salt. • Accupuncture: Press and massage the fleshy area between the thumb and index finger, at the highest spot of the muscle when both the thumb and finger are brought close together. Do this for one or two minutes and then repeat on the other hand. Exercise Regular exercise can reduce the frequency and intensity of headaches and migraines. When one exercises, the body releases endorphins, which are the body’s natural painkillers. Exercise reduces stress and helps individuals to sleep at night. Stress and inadequate sleep are two migraine triggers. Homeopathic treatment In order to prescribe a homeopathic remedy, it is crucial to discover what is unique about the way an individual experiences a headache. For example, all migraine sufferers may experience nausea, but a particular individual may feel thirsty for cold drinks with the headache. Thirst for cold drinks is the characteristic symptom that sets one migraine sufferer apart from others. There are hundreds of possible remedies for the treatment of headaches, so the key is finding which homeopathic remedy most closely matches your symptoms. Do not allow Headache to make your life miserable. Switch over to the homeopathic treatments and enjoy a stress free life. Wish to know more about the effective homeopathic treatment? We are just a click away
Submit FeedbackFeedback

Hello Sir, I'm 20 years old, I follow a proper diet plain and do some exercises. But it doesn't improve my fitness. My body is not growing in accordance to my age. I feel very tired, exhausted and my brain fails to work properly after my college hours. And after that I can't study at home, it wastes my time a lot and I feel disturbed and anxious. I think it can be TSH (40% approx.) imbalance or Genetic. (60% approx.) Please give me some advice.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello Sir, I'm 20 years old, I follow a proper diet plain and do some exercises. But it doesn't improve my fitness. M...
Hye. Thanks for the query. You cannot blame weight or energy levels on the thyroid. If there is a genetic tendency, you will gain it only if you do not take care of your health. In fact even if you don't have a genetic history poor lifestyle can make you prone to a thyroid gland imbalance. General weakness or feeling lethargic is a common problem faced by many. Basically, weakness is “lack of physical or muscle strength and the feeling that extra effort is needed to perform daily activities”. Weakness may leave you without energy to carry out day-to-day activities, drowsy or tired, sluggish, and uninterested. Other symptoms include excessive sweating, loss of appetite, difficulty concentrating, and difficulty falling asleep. You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. Diet is the main source of energy for our body. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well. So, to feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.
30 people found this helpful
Submit FeedbackFeedback

Hello sir, My brother is suffering with shaking hands. He feeling shameful in front of friends and relatives, when he hold things like a tea cup while drinking. He used to shake his hands. Pls help out doctors how to get rid of shaking hands and he has smoking and masturbation habit.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello sir, My brother is suffering with shaking hands. He feeling shameful in front of friends and relatives, when he...
It can be a genetic nature and beta blocker drug like propranolol can be tried The beta-blocker Inderal (propranolol) has been used to treat essential tremor for more than 40 years. Other beta-blockers such as Lopressor also may be effective.
Submit FeedbackFeedback

I am 63 years. No diabetes or bp that I know of. I am having shivering of hands within control. Say while holding a cup from end of my 5 fingers. I am taking neurobion Forte now.

DHMS (Hons.)
Homeopath, Patna
I am 63 years. No diabetes or bp that I know of. I am having shivering of hands within control. Say while holding a c...
Dear, lybrate user, you suffer from parkinsonism. With tremor of your hands. * homoeo medicine can make a difference in parkinsonism. * homoeo- medicine* @ hypericum 30-6 pills, thrice. @ causticum 200-6 pills alternate morning. Report fortnightly.
1 person found this helpful
Submit FeedbackFeedback

I have migraine for past 5 years. Now I suffer erratic blood pressure. Sometime low sometime high. Fatigue and have spotted some facial hair growth. Please suggest.

CLINICAL CARDIOLOGY, MD - Consultant Physician
Cardiologist, Surat
I have migraine for past 5 years. Now I suffer erratic blood pressure. Sometime low sometime high. Fatigue and have s...
Hi. As you said, your bp is fluctuating, and you also notice some facial hair growth. You should consult a gynaecologist in you town and let her judge weather you need any further investigation for these things. Heart doctors have less role to play in your case. Take care.
19 people found this helpful
Submit FeedbackFeedback

My mother is suffering from tingling in her feet since a month She is diabetic None of the medicines working on it Pls suggest me if there is any alternative treatment.

Neurologist,
It's of foremost and utmost importance to control the diabetes as aggressively as able, because if not taken care of, it will not only lead to the worsening of these symptoms- but also place her at risk for stroke, heart attack, chronic kidney disease, vision loss, etc If medications for diabetic neuropathy are not functioning, you may try massages with certain pain relieving creams, acupuncture and other alternative options.
Submit FeedbackFeedback

Hi, I am 20 years old I have masturbated only 10-12 times so far but I am suffering from night fall for past 3 yrs. Night fall occurs for every 20-23 days. Now I feel temptation of knuckles in my right hand but not in left. If I try to keep my hand straight parallel to the ground it seems like my little finger and middle finger shivering slightly. Did my neural system became weak if so could I cure it by home made treatment?

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
Hi, I am 20 years old I have masturbated only 10-12 times so far but I am suffering from night fall for past 3 yrs. N...
It's absolutely an anxiety in yourself. Otherwise nothing else. Develope your confidence. Doing masturbation carry no loss in power. Can you reply me a person who is having more then 10-13children in lifetime coming from his semen. Do they fatigue till last I say never. A human can have sex till his life ends. So don't afraid off masturbation at all enjoy yourself.
4 people found this helpful
Submit FeedbackFeedback

Polio Vaccination - Why is it so Important?

C.S.C, D.C.H, M.B.B.S
General Physician,
Polio Vaccination - Why is it so Important?

Polio is a virus that has the potential to infect any parts of the body including, but not limited to nerves and muscles. Primarily there are 3 types of polio namely, non-paralytic, spinal paralytic and bulbar. This disease shows minimal to no symptoms in more than 90 percent of the cases. 5 percent of the cases can show symptoms such as nausea, diarrhea, vomiting, sore throat and abdominal pain. Polio is a communicable disease and can cause massive damage if a proper dosage is not taken. It can spread through air, physical contact with an infected person, coughs etc.

  1. Polio can cause paralysis: Polio has a far-reaching permanent effect on the body. It can cause paralysis on any of the limbs leading to permanent disability. This severely alters a child’s life. The far-reaching consequences of the virus can only be negated through vaccination.
  2. Weak muscle: Polio can result in weak muscles, respiratory problems and loss of reflex. If the breathing muscle collapses, it can result in the death of a person. Any of the above-mentioned symptoms can lead to weak body development altering the fate of a child.
  3. It can spread fast and quick: Polio spreads very fast through the air, physical contact, saliva and water. It not only affects a single life but put millions at risk of the disease. A 1916 outbreak of the disease killed 6000 people in the United States and left several thousands of people disabled.
  4. It reduces the risk of infection: 3 dosages Polio vaccination under the age of 6 can save a baby from getting polio in future. The body successfully creates polio antibodies from the vaccines and gets enough ammunition to fight it if the virus attacks it in future.
  5. Social responsibility: Massive amount of awareness campaigns have been run by countries all over the world to permanently eradicate polio from the face of the earth. As per the latest reports, only 3 countries are reported to have babies affected with polio; Afghanistan, Pakistan and Congo. It is, therefore, a social responsibility to take part in the mission of removing polio from the face of the earth once and for all.
  6. Save future generation: Although polio is not known to be a disease which passes through heredity, there still lies a chance for the future generation to get this disease. In order to negate that from happening, it makes sense to get the vaccines on time.
  7. Give your kid a head start: Every kid deserves to have an equal amount of privileges like others. One small mistake on part of the parents can heavily cost a child’s future. In order to make sure your kids grow up with any apprehension of polio, it is very important to treat them with polio vaccines.
3549 people found this helpful

I am having severe migraine since childhood but it occur only once in a month. How can I prevent it from happening again and again?

B H M S, MD
Homeopath, Thrissur
Migraine is vascular headache which occurs due to spasm of blood vessels of head and brain. Medicines are now available to give relief but will not prevent or cure migraine. Homoeopathy has much more drugs and the suitable drug will eradicate the migraine completely and the suitability of a drug has to be ascertained by studying the genetic make up of a person.
Submit FeedbackFeedback

I am 25 year old I am having insomnia problem. I am not able to remember well. I want to boost up my memory. Sometimes I am bewildered too. I am often having leg pain, Tried all most to every doctor. And its like jitna muh utni baat. please help me. Thank youRegardsAnonymous.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am 25 year old I am having insomnia problem. I am not able to remember well. I want to boost up my memory. Sometime...
मस्तिस्क रोग उपचार। 1.देशी गाय का घी या तिल तैल 2-2 बून्द रोज नाक में डालो सुबह शाम। 2.तगर चूर्ण1/2 चम्मच और शहद 1/2 चम्मच मिलकर खाने के बाद खाना। 3.देशी गाय का मक्खन और मिश्री(बड़ी शक्कर) मिलकर खाने से बहुत जल्दी दिमागी शक्ति बढ़ती है। सामान्य स्वास्थ्य नियम 1.खाना खाने के 90 मिनट बाद ही पानी पीये। 2.पानी हमेशा बैठकर धीरे2 घुट-घुट करके पीये। 3.सुबह उठकर बिना मुह साफ़ किये १/२ से 1 ग्लास पानी पीये। 4.फ्रीज़ का ठंडा पानी कभी ना पीये।
7 people found this helpful
Submit FeedbackFeedback

Hello doctor I have problem of anxiety disorder and hand shaking now these days I have suffering from neck shaking also please suggest me good medication for this that available easiely in medical stores. If I can't improve then I go to see a doctor. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello doctor I have problem of anxiety disorder and hand shaking now these days I have suffering from neck shaking al...
Dear, instead of going to doctor and having psychiatric medicines for simple anxiety disorder, why don't you use psychotherapy methods which are quite useful? I will help you to manage your anxiety problems with the help of psychotherapy. Don't worry. Let me know the full details. Take care.
Submit FeedbackFeedback

Good Evening. Please do not discard my request. Please read my problem completely. 3 years back my mother suffered TIA attack something like paralytic stroke after treatment she recovered and takes Telma 20, Deplatt 75, Calaptin 40 mg and Avas 5mg. Everything was going on well even though she had little weakness and did not get her complete strength. But however after 3 years suddenly last week she complained of pain in Right hand a pulling like tight feeling then suddenly she felt her Right hand is very weak and is not like her left hand and felt tingling sensation in fingers of Right hand and lost grip in her Right hand. We were very much worried as to what is this after 3 years again. So we took her to Apollo hospital where Dr. asked for few tests like Lipid profile, ECG, 2D ECHO and Carotid doppler some ultrasound tests. All her tests showed normal. So Doctor said nothing to worry reports are normal but it was again a symptom of TIA Paralytic stroke attack. Doctor changed Deplatt 75 to Deplatt 75 A. Which has (aspirin). Our Doctor said nothing to worry its just come and gone. But this put my family and especially my mother in a lot of fear as to why this stroke effect had come back after 3 years when BP and other reports are normal. I need your help to please tell me is anything serious going to happen to my mother? Is it any indication to serious health problem? She again lost her strength and her confidence of recovery and is having sleepless nights from 1 week. Please assist me. Will my mother be completely cured or will these attack keep coming and going. Please advice if any risk involved. Thanking you Shalini.

MBBS
General Physician, Mumbai
Good Evening. Please do not discard my request. Please read my problem completely. 3 years back my mother suffered TI...
As the meaning of tia goes. The patient recovers completely within next 24 hours. If not. Then we call it a stroke. A tia is said to be a warning for a stroke. Good that she is under proper medications which are given to prevent a major attack. You may ask the physician to take care of her anxiety and give her some reassurances.
1 person found this helpful
Submit FeedbackFeedback

I have a serious migrain problem since last two months ago. Before that I didnot face any kind of migrain problem. I am in a very big dilema. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
1-1 drop of cow ghee in both nostrils at night time before sleep.....massage your hair with good ayurvedic oil like bhring ranj oil.....sprinkle water in eyes...take sootshekhar ras...kaparda bhasm and godanti bhasm with honey two times a day.....pranacharya no tens capsule twice a day with warm water.....avoid tea...coffee....junk food...oily food....fermented food....stress...eat green vegetables....drink fruits juices...and 7-8 glass of water.....do pranayama early in the morning....walk for minimum 30 minutes in a day....
Submit FeedbackFeedback

10 Easy Tips For Staying Healthy In Winter

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Easy Tips For Staying Healthy In Winter

1. Boost immunity

It’s important to take care of our health throughout the year but during the winter months it becomes even more essential. Eating well, getting enough sleep and staying active are all important during winter to help keep you and your family healthy and to support your immune systems. Supplements containing herbs and nutrients such as echinacea, garlic, vitamin c, and zinc will help to support healthy immune function.

 

2. Keep moving

While it’s a little harder to find the motivation to exercise when it is cold outside, remember that keeping active during winter is essential to support our health and wellbeing. Moving your exercise indoors during winter will help to keep you warm as well as fit and healthy. Be sure to spend time warming up before you start your exercise as it can take a little longer for your joints to loosen up in the cold weather.

 

3. Eating well

As winter sets in it can be tempting to start eating more of those warm comfort foods that are often high in fat, salt and sugar. Instead, find comfort in foods such as warming and nourishing soups and stews full of flavour and healthy vegetables. Be sure your diet includes winter fruit and vegetables packed with vitamins and minerals such as sweet potato, green leafy vegetables, beetroot, kiwi fruit, mandarins, bananas, garlic and ginger.

 

4. Weight management

Ditching the exercise as well as the salads during winter can often lead to weight gain. While it may only be a small weight gain, it begins to add up as you get more and more winters under your belt! although it’s tempting to hide behind those bulky winter clothes, by sticking to your healthy diet and exercise routine all year round, you’ll be much healthier in the long run and won’t dread the next swimming season with the kids!

 

5. Sleeping well

Proper sleep (eight hours for an adult) can help keep the body's immune system healthy and fight off colds. Avoid alcohol, caffeine and cigarettes as these substances can affect the quality of your sleep. Regular, moderate exercise, relaxation techniques and establishing a regular sleep routine may help to promote improved sleep.

 

6. Skin health

The cold weather can affect our skin and contribute to conditions such as dry, itchy skin, chill blains and eczema. This may be due to the reduced humidity, drinking less water than you would during summer or possibly due to reduced circulation which may decrease the flow of blood and nutrients to the skin. Using moisturisers daily may help to keep the skin moist and supple whilst supplements containing vitamin e or garlic help assist blood circulation. If any of your family suffers psoriasis or eczema, try taking fish oils. These provide omega-3 which can help manage these itchy skin conditions. And don’t forget the sunscreen, it is important to remember we can still get sunburnt when the weather is cold!

 

7. Keeping bugs at bay

Although we can do a lot to support our health and immunity during winter it is not always possible to avoid catching a cold or flu. The viruses that cause colds are spread by sneezing, coughing and hand contact. Wash or sanitise your hands regularly and avoid close contact with someone who has a cold. Keep household surfaces clean as well as kids’ toys when someone in the family has a cold. If you are ill, be sure to drink plenty of fluids, including water, hot tea and soup. Avoid alcohol and caffeine and get plenty of sleep. Supplements such as vitamin c, zinc and echinacea may help relieve the symptoms and reduce the duration of a cold.

 

8. Stress and healthy mood

While stress is a part of everyday life, and some stress helps us to meet challenging situations, excessive amounts of stress may be linked to negative effects across a range of areas. Stress can lower the resistance to nasty bugs by depressing the immune system. Importantly, stress increases your need for dietary magnesium which is important for muscle and nerve function. Many of the b vitamins e. G. B1, b5, b6 and b12 are also needed for a healthy nervous system. The herb st john's wort may help to relieve nervousness, irritability and help support emotional balance. It may also be beneficial to help promote healthy mood balance but speak to your doctor or healthcare practitioner before starting a supplement like this.

 

9. Circulation

During winter our hands and feet can often feel cold. Our hands and feet are at the extremities of our bodies which means they are the furthest from the heart which is pumping blood around our body to help keep us warm. Vitamin e and the herb ginkgo help to support peripheral blood circulation, thereby alleviating cold hands and feet. Keep moving with gentle exercise to help improve circulation to the extremities of the body and don’t forget your socks and gloves! if you can’t seem to keep your hands warm (and it’s not bothering you excessively) take solace in the old saying “cold hands, warm heart”!

 

10. Stay hydrated

Don’t forget to keep drinking water! as the weather cools down and our thirst decreases it is easy to forget to drink enough water. You still need to aim for about two litres/day of water during winter as it is essential for our body to function. If you struggle with plain water (like we do sometimes) try herbal tea. There are so many flavours available now that you’re sure to find some you enjoy.

22 people found this helpful

I am 24 year old. I have migraine problem. What are the preventions for it? What can I do whenever my headache is increased? Is there any long term solution for it?

MBBS
General Physician, Cuttack
1.Take Paracetamol 500mg one Tablet sos after food up to a maximum of three tablets daily at the time of attack 2.Drink plenty of water and take rest. 3.. Avoid stress, anxiety, depression, agitation,exposure to loud noise, bright light since it precipitates migraine attack 4.. Go for regular exercise 5. practice yoga, meditation, deep breathing exercise to calm your mind, control your emotion and relieve you from stress 6. If You have chronic migraine, you have to take migraine prophylaxis after consulting physician
Submit FeedbackFeedback

I am 25 year healthy man. I heard sounds in brain. Feel as someone is keep watch on me. Getting disturbed from brain.

DM - Neurology, MD - General Medicine, MBBS
Neurologist, Kolkata
Dear,it is likely that you are having auditory hallucinations. Please contact a psychiatrist as soon as possible.
2 people found this helpful
Submit FeedbackFeedback

I am 45 years old female. Unable to accept the "NO" Too many expectations from individuals, Lot of regrets about past. Always finding faults with others and self sympathy. Always expecting the recognition in personal life and as well as from professional life. Unable to control the emotions. Met with an accident and head was injured in 2012 and unable to get the smell. Used Nurokind tabs. Brenotec ayurvedic syrup.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 45 years old female. Unable to accept the "NO" Too many expectations from individuals, Lot of regrets about past...
You have nailed it yourself. Expectations" all regrets, guilt, fault finding is due to the belief that you are the captain of your ship! which you are not! can you give up this belief? it would be nice if you take a detailed counseling! all the best.
11 people found this helpful
Submit FeedbackFeedback
View All Feed