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Dr. S Murali

Neurologist, Bangalore

600 at clinic
Dr. S Murali Neurologist, Bangalore
600 at clinic  ·  ₹ online
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. S Murali
Dr. S Murali is a popular Neurologist in HAL, Bangalore. You can visit him at Manipal Hospital - HAL in HAL, Bangalore. You can book an instant appointment online with Dr. S Murali on Lybrate.com.

Find numerous Neurologists in India from the comfort of your home on Lybrate.com. You will find Neurologists with more than 43 years of experience on Lybrate.com. You can find Neurologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#98, HAL Airport Road. Landmark: Opp. Hotel Leela PalaceBangalore Get Directions
600 at clinic
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M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Can't Sleep???
Natural home remedies for Insomnia

Insomnia can become a real nightmare as the clock ticks on into the night and you ’re awake to notice. Try these natural approaches to help you get some rest

Before- bed bites

• Have a slice of turkey or chicken , or a banana before heading to bed . These foods contain tryptophan , an amino acid that ’s used to make serotonin . And serotonin is a brain chemical that helps you sleep .
• Carbohydrates help trytophan enter the brain. Try a glass of warm milk (milk contains tryptophan ) and a cookie , or warm milk with a spoonful of honey .
• Avoid big meals late in the evening. You need three to four hours to digest a big meal.
• Spicy or sugary food, even at suppertime , is usually a bad idea. Spices can irritate your stomach , and when it tosses and turns, so will you . Having a lot of sugary food—especially chocolate, which contains caffeine— can make you feel jumpy .

Call on herbs for help

• Valerian helps people fall asleep faster without the “ hangover ” affect of some sleeping pills. It binds to the same receptors in the brain that tranquilizers such as diazepam bind to . Take two capsules of valerian root an hour before bed .
• Take 4 , 000 to 8, 000 milligrams of dried passionflower capsules . Passionflower is widely used as a mild herbal sedative .

Smell your way to sleep

• Lavender has a reputation as a mild tranquilizer . Simply dab a bit of the oil onto your temples and forehead before you hit the pillow . The aroma should help send you off to sleep .
• Put a drop of jasmine essential oil on each wrist just before you go to bed . In studies conducted at Wheeling Jesuit University in West Virginia, researchers discovered that
people who spent the night in jasmine -scented rooms slept more peacefully than people who stayed in unscented—or even lavender-scented— rooms .
• Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang- ylang oil to warm bathwater and enjoy a nice soak .

Be a slave to schedule

• Wake up at the same time each day, no matter how little sleep you got the night before. On weekends, follow the same schedule, so your body adheres to the same pattern all week long . You ’ll fall asleep faster.
• Every morning , go for a walk . It doesn ’t have to be a long walk, but it should definitely be outdoors. The presence of natural light (even if the day is overcast ) tells your groggy body it’ s time to wake up for the day. With your body clock set by the great outdoors, you ’ll sleep better at night .
• Try not to nap during the day, no matter how tired you feel. People who don’ t have insomnia often benefit from a short afternoon nap. However , if you ’ re napping in daytime only to turn into a wide -eyed zombie at night , there’ s a good chance that that afternoon snooze is disrupting your body clock.

Pillow tricks

• Once you get into bed , imagine your feet becoming heavy and numb . Feel them sinking into the mattress . Then do the same with your calves, and slowly work your way up your body, letting it all grow heavy and relaxed . The idea is to let yourself go, in gradual phases .
• If you’ re still awake after this progressive relaxation exercise, count sheep . The point is to occupy your mind with boring repetition , and , not to cast aspersions on sheep , there’ s nothing more boring or repetitive than counting a herd of them . Any repetitive counting activity will lull you .
• If you just can’t sleep , don’ t lie in bed worrying about it. That will only make sleep harder to attain. Get up, leave the bedroom , and grab a book or watch TV .

Prep your bedroom

• Turn your alarm clock so that you can’t see it from bed . If you ’ re glancing at the clock when you wake up— and it’s almost impossible not to —you ’ ll soon start wondering how you can function tomorrow on so little sleep tonight .
• Turn your thermostat down a few degrees before heading to bed . Most people sleep better when their surroundings are cool .
• If you share your bed , consider buying a queen - or king- size mattress so you don ’t keep one another up. Or consider sleeping in separate beds . ( Be sure to emphasize that your wish for separate beds is based on pragmatism rather than preference . )

Check the label

• Be cautious about taking an over - the -counter painkiller before bed . Some of them, like Excedrin , contain caffeine . Read the label first.
• Check labels of decongestants and cold remedies too. In addition to caffeine, they may contain ingredients , such as pseudoephedrine, that rev up your nervous system and leave you unable to fall asleep.

More " don ’ ts" for better dozing

• Avoid exercising within four hours of bedtime— it’s too stimulating. Instead , exercise in the morning or after work . An exception is yoga . A number of yoga postures are designed to calm your body and prepare you for sleep.
• Avoid caffeinated beverages, particularly within four hours of bedtime. Though people have varying ranges of sensitivity to caffeine, the stimulating effects can be long - lasting .
• Also avoid alcohol in the evenings. While a glass of sherry might help you fall asleep a bit faster than usual, the effects soon wear off , and you’ re more likely to wake up during the night .
• If you smoke within four hours of your bedtime, look no further for the cause of your insomnia . Nicotine stimulates the central nervous system, interfering with your ability to fall asleep and stay that way .

MD, MBBS
Neurologist
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Tips for Epilepsy
Epilepsy is a common neurology problem. We need to have proper diagnosis and treatment. The medications need to be taken very regularly. Make sure to sleep for at least 6 to 7 hours.

My friend is suffering from intense migraine and is unable to even sleep. What can help?

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Hi, take tab. Shirashooladi vajra ras 1-1-1 with ginger juice. Apply ginger paste on the forehead. Instill cephagraine nasal drops 2 drops to each nostril 3 time a day.

Hi doc, my grandpa is admitted in hospital from 15days and the doc's are telling that he has GB syndrome, is that curable or not we are really worried?

MBBS
General Physician
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guillain-,barre syndrome is a rare condition in which your immune system attacks your nerves, leading to muscles weakness and even paralysis the exact cause is not known but it often occurs after a viral or bacterial infection and pt should be admiitad to a hospital for close monitoring until it is determined that the course of disease had to be followed.

I am a tailor and when I put my legs on sewing machine, my right leg nearly becomes numb and I can not work the machine with it and after that there is a lot of pain in my calf although I have no problems in walking and there is no pain generally but when I do that work it suddenly starts at that area of my right leg. This problem is only in right leg not in left one. Pls tell me wht it is and how it can b cured by home remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am a tailor and when I put my legs on sewing machine, my right leg nearly becomes numb and I can not work the machi...
Hello lybrate user the kind of pain you have described it may cause due to two reasons either due to scitica or vericose vein. Just examine your calf muscle of right leg and vein structure if veins in that area are not stright it looks like a net of veins it is definetly vericose vein. If they are striaght then it must be scitica pain. Scitica is nerve which extend from lumber region upto toes of both legs. If it is compressed on any side right or left due to gap in lumber vertebra pt feels such a pain in that leg only. So just chek it out and also I want to tell you that no home remedy will able to cure any of these two disease you hav to seek help of perticular expert. I hope this ans will help you find what is your problem.

My hand got injured due to accident in the year 2001. I have no sensation in my thumb, index finger & middle finger. I had been operated once in the said year by an orthopaedic surgeon. But still, I don't feel any sensation in my above 3 fingers. My median nerve, radial nerve got damaged. Is it possible to get back my sensation after 15 years?

MD - Psychiatry, MBBS
Psychiatrist
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Dear . Nerve injuries take many years to decades for recovery. It depends upon the gap in between to ends of a damaged nerve. Only few millimeters growth occurs in a year. It may take few more years to get your sensations back. I wish you all the best.

I am 19 years old I have headache for 4 months and it is not stopping I think its a turn to migraine so I'm suffering from pain now doctor.

MBBS
General Physician
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1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Have adequate sound sleep in the night for 7-8 hours if you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.

My father who is 52 years of age has been diagnosed of multiple sclerosis but we do not know the basis of it and the cure for it. Can you please help?

BHMS
Homeopath
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Hello, The name multiple sclerosis refers to the multiple scars (or scleroses) on the myelin sheaths. MS results from attacks by an individual’s immune system on his or her own nervous system, and it is therefore called an autoimmune disease. The various expressions of disease can be managed effectively, gently, and safely with Homeopathy. Early intervention with homeopathy can assist in preventing further progress and hence deterioration caused by disease. A complete case history is needed for the prescription. Thank you.

I am suffering from parkinson's disease and taking allopathic medicines syndopa others. Is there any cure of this disease in any allopathy. Ayurveda. Homeopathy. My age is 64 and since 4 years cam to know about it.

B.H.M.S
Homeopath
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1. EXPLAIN IN DETAILES ABOUT YOUR SELF . ABOUT YOUR PROBLEM YOU FEEL . STOP ALL ALLOPATHIC MEDECINE CUPRUM MET 1M ONE DRAM TWICE DAILY FOR ONE MONTH

Hello Doctors, I consulted a homeopathy doctor for trembling / shaking of legs & hands. He gave me tranquil tablets - SBL are they good for the my condition. Thanks

Doctor of Medicine
General Physician
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It is better to come out of the functional condition on your own without the helps of medicines and for that try some exercise yoga mediation relaxation therapy.

I have always something irritating type feeling in neck sometime shoulder pain, not pain that's a sweet pain which can be beard. And also ear, back side of head and front too. I always feel tiried and vabring voice.

Hand Surgery, M.S. (Orthopaedics
Orthopedist
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Dear, may be you are suffering from cervical spondylosis kindly get xrays of neck done in two planes and may be physiotherapy can help if not you can be treated with neck manipulation and get cured.

Hi I fell and my head was hurt on the top backside of the head. I had got a bump for a few days. I do not experience any pain now. I'm fine. I hope there is no problem in the future. Am I right?

MBBS
General Physician
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If there is no problem at present than there is surety that it will not cause any problems in future.

Hello Doctor, I have Migraine head ache but in that I suffer dizziness a lot n my half legs are paining a lot cause of that I haven't been standing for half an continuously and always I feel dizziness, my eyes r also paining.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello Doctor, I have Migraine head ache but in that I suffer dizziness a lot n my half legs are paining a lot cause o...
Migraine is treatable disease through ayurvedic treatment, you may consult an ayurvedic physician near you other you may consult me at clinic in lucknow. While your leg pain reason may diagnosed after examination. Some home remedies you can try for migraine headache get some relief. 1. Take plenty of water, motion must be clear if gas formation and acidity you can takes some medicine. 2. Take timely meal if you hunger more time migraine headache is initiated 3. Take coffee tea or any sugar items sweet will help to reduce the pain 4. Avoid sour acidic and more bitter foods 5. Do not travel frequently 6. Do head massage with any oil once in a week ayurveda treatment duration 6 months you can book appointment directly on this site with us.

I have anxiety worry and insomnia problem doctor give me medicine I feel relief but I do note take medicine no relief advice me.

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I have anxiety worry and insomnia problem doctor give me medicine I feel relief but I do note take medicine no relief...
Hi, sleeping and anxiety problem can be solved with homoeopathic medicines. Take medicines as prescribed and your problem will be solved. Tab tranquil (sbl) 4tabs to be chewed thrice a day 1/2 an hour after meals. Coffea cruda 200 4pills to be taken in the evening at 7pm, then after dinner and again before sleep. Daily. Revert back for further treatment.

How reduce hand shaking.

MD - Psychiatry, MBBS
Psychiatrist
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How reduce hand shaking.
At twelve yrs of age, hand shaking is mainly due to anxiety. Consultation with a psychiatrist is advised for detailed evaluation and treatment.

Why do my body parts get numb while sleeping aur while lying down on my bed?

MS - Orthopaedics, MBBS
Orthopedist
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Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I am 38 years old. I am suffering from epilepsy when I was 8 years old. I am taking EPTOIN tablets since 8 years. Is there any chance to completely cure.

MD - Psychiatry
Psychiatrist
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When you are seizure free for 2 years, neurologist will do EEG and attempt dose reduction, if epilepsy does not recur, can be stopped, else need to continue.

Sir my son 1o years old. He is erbs palsy (birth injury) affected. We gave tendon transfer surgery treatment to him. There is no strength in his hand. Is there any other latest treatment available.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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It is better to be clinically examined by neuro physiotherapist or neuro physician to do the needful or you can call me further on private consultation via lybrat. Com there are various innovative therapeutic approach were available best wishes
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