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Dr. S M Biradas

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

General Physician, Bangalore

12 Years Experience  ·  100 at clinic
Dr. S M Biradas Bachelor of Ayurveda, Medicine and Surgery (BAMS) General Physician, Bangalore
12 Years Experience  ·  100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. S M Biradas
Dr. S M Biradas is an experienced General Physician in Kadugodi, Bangalore. He has helped numerous patients in his 12 years of experience as a General Physician. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Ashwini Clinic in Kadugodi, Bangalore. You can book an instant appointment online with Dr. S M Biradas on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 42 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2005
Languages spoken
English

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Near Central Bank, Vijaya Lakshmi Colony, KadugodiBangalore Get Directions
100 at clinic
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Want to Prevent Ama Build Up: Here Is a Simple Guide to Ayurvedic Cleansing

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Want to Prevent Ama Build Up: Here Is a Simple Guide to Ayurvedic Cleansing

The field of Ayurveda treats a variety of ailments by diagnosing conditions that are not otherwise recognised by modern day medicinal systems. One of these conditions or concepts is Ama or mild toxin. Improper digestions, stress, pollution, a bad diet can all cause toxins to build in our body. This is why periodic internal cleansing is very much advised in Ayurveda. Anything which is not completely processed is known as Ama.

Now let's look at ways on how you can prevent the build-up of Ama in your body:

  • Overeating and Indigestion: One of the best ways to avoid Ama build up is to keep oneself from overeating. Also, as per Ayurveda, one must not sit down for a meal before the previous meal is digested. Also, emotional eating leads to overeating and all kinds of unhealthy food including excessive sweets, fried and fatty food. Also, one must eat meals at the same time every day and avoid skipping meals in order to ensure that an irregular digestive system does not end up producing Ama in the body.
  • Diet: One needs to ensure that the dietary intake is made up of healthy foods. In order to avoid Ama build up, you will also need to eliminate food that is difficult to digest including aerated drinks, food and drinks that are taken at extremely cold temperatures including ice cold water and ice cream. This usually puts out the digestive fires which keep the digestion going.
  • Meditation: Practicing transcendental meditation is a good way of keeping Ama at bay. Transcendental meditation is a state of being in one's deepest sense of awareness. It is a simple meditative technique that helps you remain well balanced with just 20 minutes of practice every day. This method is known to prevent ailments in the body through its function of awareness.
  • Exercise and Sleep: Some amount of exercise is required by every human body. This also helps in preventing Ama. Exercise keeps the metabolism and digestive system in peak and active form. Indulging in light to moderate exercise ensures that you sweat and flush out the unnecessary toxins of the body, even as you work up an appetite for food which ensures healthy eating. Sleep is equally important in reducing Ama as well.

Sleep, exercise, proper eating habits and a patch of meditation every day are some of the various ways that can aid the blocking and reduction of Ama.

Related Tip: Treating Sinusitis with Ayurveda ?

3270 people found this helpful

I am 48 years old male, I have uric acid 6.8 and triglyceride 256, please give me advice, how to reduce this without taking medicine?

LCPS, BAM&S
General Physician, Pune
I am 48 years old male, I have uric acid 6.8 and triglyceride 256, please give me advice, how to reduce this without ...
You need to find out the reason for high levels. Usually adjusting diet and lifestyle should reduce it. But these high levels can suggest some serious disease. You need help of a lifestyle consultant and a preventalogist.
2 people found this helpful
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Good morning. I have a small question that my urine is yellowish from last few days. I had a problem of uric acid last year and I think now a days its goes high. Recently my gynaecologist diagnosed a STD of my wife. What I do please suggest.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
Good morning. I have a small question that my urine is yellowish from last few days. I had a problem of uric acid las...
I am not able to understand what problem you are suffering with right now. Yellow color of urine is not a disease, have more water it will be taken care of . For STD of your wife get the treatment done, by then use protection, better ask the treating doctor also.
1 person found this helpful
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Im suffering from loss of appetite and digestive disorder. For this reason i'm very thin, and weak. Please tell me any remedies to increase digestive power and appetite.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Im suffering from loss of appetite and digestive disorder. For this reason i'm very thin, and weak. Please tell me an...
In addition to a loss of appetite, it is common to experience nausea and vomiting after a traumatic injury. If these feelings are present, try these suggestions: Eat dry food in the morning, such as toast or crackers. Avoid taking medications on an empty stomach unless instructed to by your doctor/pharmacist/nurse. Avoid hot foods or foods with significant smells/odors if you are sensitive to the smell of foods. Eat smaller, frequent meals and snacks every 2-3 hours. Sit up for at least 30 minutes after eating. Eat slowly. Take sips of cold clear drinks like water, fruit juice, or sports drinks throughout the day. Stay on top of your bowel program to avoid constipation, which can worsen nausea. Avoid gas-forming foods like onions, cabbage, broccoli or dried beans.
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I am suffering with ear pain due to some water droplets accidentally that left remain. It's been happen 5 days earlier. Today with the help of some ear-buds I found a light layer of puss & some amount of wetness to the bud. I'm still suffering with the pain severely. Will you suggest me the precautions what I need to take. Please sir/madam.

Diploma in Otorhinolaryngology (DLO), DNB (ENT)
Ear-Nose-Throat (ENT) Specialist, Bareilly
I am suffering with ear pain due to some water droplets accidentally that left remain. It's been happen 5 days earlie...
Dear , either you r having fungal infection in ear or congested ear drum. You should avoid water entry in ear and stop cold water immediately.
1 person found this helpful
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I have headache from 4-5 days with eye pain. What Should I do? Suggest me.

MBBS
General Physician,
I have headache from 4-5 days with eye pain. What Should I do? Suggest me.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
1 person found this helpful
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I am 20 years old and feeling stomach ache from last 3 days I have shown this to my family doctor but there is no improvement. What should I do?

MBBS
General Physician, Mumbai
I am 20 years old and feeling stomach ache from last 3 days I have shown this to my family doctor but there is no imp...
Apart from symptomatic treatment we needed to give you antibiotic therapy after personal consultation.
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I have problem that my health is good and some weakness in body and I feal pain full today what can I do please help me and also Feal like fever.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I have problem that my health is good and some weakness in body and I feal pain full today what can I do please help ...
Tulsi (15 leaf) and adrak (ginger) 5 gram, boil in 150 ml water and drink it twice in a day. Or mahasudarshan kadha-(ayurvedic medicine) 4tsp two time in a day before food.
1 person found this helpful
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Hi sir / madam this is nani and I would like to know about by using daily masturbating is any health problems.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Hi sir / madam this is nani and I would like to know about by using daily masturbating is any health problems.
Hello Mr Nani, if you are unmarried and using daily mastrubation to relieve your sexual tension, there is absolutely no problem using daily mastrubation. No it does not cause any health problems, unless it is excessive and it is interfering with your daily work and other activities and it is hampering your social life in any ways. In fact it keeps exercising your pelvic muscles, relieves sexual tension, in some people improves sleep, thus causing long term health benefits.
6 people found this helpful
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Hi I have b12 & d3 deficiency both leg burring, memory loss, last 15 year, please help me.

BHMS
Homeopath, Faridabad
Hello, Take Calcirol Sachet, once in a week. Biofungin , 2 tsp twice daily before meals.Eat green leafy vegetables and fruits. Revert me after 1 month.
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Sir .i have a one bought. I am always think sexual thoughts. .and always play with my cock. Is it rgt think or not.

MBBS
General Physician, Jalgaon
Sir .i have a one bought. I am always think sexual thoughts. .and always play with my cock. Is it rgt think or not.
Please stop doing this It is not good for health It will result in masturbation, resulting in semen loss Semen loss is not good for health It decreases your oaz and saptadhatu It exhausts your urogenital system prematurely
1 person found this helpful
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Have hypertension, BP is 130/80,thorid 9.8, sugar 112/100, taking thoronom 25 mg, temisart tab, and omeprazole cap1p each daily. Not having sound sleep, urinate at least thrice during every night, , weight is 95 kg height is 175 cm digestion is proper want to know how to improve as feel eye sight is going week age is 62 years male.

FVRS, DNB Ophthalmology, MS Ophthalmology, MBBS, FICO
Ophthalmologist, Chennai
You are probably developing a cataract. Please have a thorough eye examinations. Urination, Height and digestion do not have much correlation with eyesight.
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Recently from the past few days after my dinner when I go to bed I feel like my heart burns, I feel very uncomfortable while sleeping, its like somethings burning on my chest, is it due to gastric problem. I usually have 4 to 5 chapattis with some spicy at dinner. And I also have a lot of water while eating, is it because of this. Please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
Recently from the past few days after my dinner when I go to bed I feel like my heart burns, I feel very uncomfortabl...
It is acidity. You have to avoid spicy food and eat only half of what yu eat now and eat at least 2 hours before bedtime and take a small walk (even if at home) before retiring to bed.
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I have pain in my stomach in 3 days please help me.

MBBS
General Physician,
I have pain in my stomach in 3 days please help me.
Drink 3-4 litres of water daily, it will help in long run. If required take tab meftal spas after eating something and 1 tab pan 40 empty stomach daily for 15 days. You are welocme for further queries. If needed get ultrasound of whole abdomen done and come back with report. Thank you
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Hello Doctors, This is about my girlfriend, somehow she's got addicted to whitener inhaling. I told her to quit but she's found herself unable to quit inhaling. Please please suggest some useful and better ways to quit this. And one more thing recently she faced a blood flow from his nose, is it because of this inhaling habit? Please suggest us.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello Doctors,
This is about my girlfriend, somehow she's got addicted to whitener inhaling. I told her to quit but s...
Of course, the bleeding is because of the inhaling. The lining has been sufficiently damaged to cause a rupture in her nasal blood vessel. The pungent smell of whitener can not only erase print on paper, but also memory from the human brain. The toluene and trychloroethane help to intoxicate and apparently the addicts experience a kick for five to eight hours, depending on the intensity and quantity of the inhalation. According to the experts, the hydrocarbons in the deadly solvents can infuse easily with the blood and can affect the central nervous system of a person. Uncharacteristic behaviors such as mood swings and insomnia are some of the reported symptoms of solvent addiction and it may results in kidney, liver and lung damage. And what's more, just like drug addiction, at a point of unavailability of whiteners, the victims will move on to other intoxicant substances like mosquito repellents, thinners, nail polish removers etc. Which are equally, if not more, harmful. She needs to go for counseling and identify why she is resorting to this pleasure inducement and what pain she is covering up. If she is severely into it she may need detoxification and counseling at the same time. Some medication may be administered to ease the initial struggle but she could resolve it soon she resorts to other drugs or drinks to meet her obsessive-compulsive need for gratification.
3 people found this helpful
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I am 59 years old and I suddenly break into sweat on my face, i am diabetic.

C.S.C, D.C.H, M.B.B.S
Pediatrician,
I am 59 years old and I suddenly break into sweat on my face, i am diabetic.
Please check your fbs, 2 hr ppbs & hba1c and spot blood sugar when you go sweating ask, privately for prescription if you want.
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Hi Doc, I am 21 years old, I am a sex addict person, I often think of sex and I masturbate everyday and when I do that release sperm. This happens all the time everyday I think of it and I'll sperm. Sometimes I'll sperm 2 ,3 times a day. So will this effect my body? Will this make me weak from inside? I feel weak from inside and heart beats faster than normal and I'll get tired soon I sweat more. After my marriage will it be a problem what if I can't do sex with my girl after marriage? How to get rid of this sex addiction? Please help me out suggest something for this problem please help me I'm in need.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Doc, I am 21 years old, I am a sex addict person, I often think of sex and I masturbate everyday and when I do tha...
If you want to stop masturbating do not look at porn & get your mind off of it. If you still get the urge to, ignore it for a about 15 minutes & it'll go away. Masturbating from time to time is completely normal for a guy. Relax and try to concentrate on your studies and/or sports that you are good at. That will help you to avoiding thinking about sex all the time.
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How to protect ourselves from sun while exposing to sunlight?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
One of the most important ways to take care of your skin is to protect it from the sun. A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear but some research suggests that a diet rich in vitamin c and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. I am a registered dietitian and a doctor who will help you in your skin problems do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
1 person found this helpful
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Since 18 years I have been diabetic. Due to it I suffering erectile dysfunction. Sugar level is fast 110 & post 200 please advise best medicine.

MBBS, PGDUS, Fellowship In Aesthetic Medicine, Advance Course In Diabetes - USA, MD - Medicine
Aesthetic Medicine Specialist, Delhi
Since 18 years I have been diabetic. Due to it I suffering erectile dysfunction. Sugar level is fast 110 & post 200 p...
Go for hba1c level and consult me or your diabetologist for proper management. Start tb. Epineuron sr daily in the morning empty stomach that will help in improving. Review with hba1c level, gliptins may help you.
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