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Dr. S.m. Aelia

Ayurveda, Bangalore

Dr. S.m. Aelia Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. S.m. Aelia
Dr. S.m. Aelia is a popular Ayurveda in Race Course Road, Bangalore. She is currently practising at Family Clinic in Race Course Road, Bangalore. Book an appointment online with Dr. S.m. Aelia on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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208, Bazar Street, NeelasandraBangalore Get Directions
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My monthly period date had 26th april. Still now period is not start. 6th may I will go to shiridi. Can you help me? how to period start today or tomorrow. Give me ans.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please take following medicine:- Dr. Reckeweg's pulsatillae - 200 / 5 drops in little water every one hour for one day only. Revert back after two days with feedback.
1 person found this helpful

I am 56 years, having sugar & blood pressure to control what I should do and nowadays I don't get interest in sex, also nature is like taking tensions,& at evening time my body becomes loose means less energy thanks

MD
General Physician
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Dear, I can understand the problems you are facing with your health, the diabetes (sugar) and hypertension (blood pressure), are both life long disorders, and daily medication also the disease itself can sometimes lead to some depressive symptoms, my advice is not loose hope, try to do some regular exercise as it will reduce your stress and you can regain energy levels, maintain your sugar and bp levels with medication, and do activities which which you feel can relax u, avoid lot of tv and movies, eat fresh and have a walk, for any other advice please feel free to contact me personally or via lybrate.
1 person found this helpful

I am a girl 17 years old. I have some pimple problem s n marks too. Give me best cure to sort out this?

BHMS
Homeopath
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I am a girl 17 years old. I have some pimple problem s n marks too. Give me best cure to sort out this?
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.

I lost someone who my very nice friend so I sleep anytime that can be affect for me you help me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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I lost someone who my very nice friend so I sleep anytime that can be affect for me you help me.
Loss of anyone close to us makes us feel sad but if you continue to feel sad and feel unable to get out of it for more than 4 weeks, then you certainly need some medications to overcome your psychological trauma, along with counseling. Be with friends and family always, increase your social support. Take good and restful, sleep at night contact online for any queries or assistance.

I have problem of dandruff and hair fall. I usually wash my hair once in a week mostly at sundays with hair and shoulders shampoo but still I am having dandruff and hair falling problem continuously. Can you please guide me any tips to stop dandruff and hair fall?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have problem of dandruff and hair fall. I usually wash my hair once in a week mostly at sundays with hair and shoul...
Homoeopathic treatment NATRUM MUR 6X ( Dr.reckeweg) chew 4 tabs 3 times a day ANTIDANDRUFF SHAMPOO ( WilmarSchwabe India) ANTIDANDRUFF OIL ( WilmarSchwabe India) apply twice weekly at night,leave overnight Conssume 6-8 glass water daily Exerciseregularily take Nutritious diet Avoid Junk,Fried nd spicy food,cold drinks,ketchups
7 people found this helpful

Obesity and Diabetes

MBBS, Diploma in Diabetology, DDM, CCACCD
Diabetologist
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Diabetes is a complex group of diseases with a variety of causes. People with diabetes have high blood glucose, also called high blood sugar or hyperglycemia.

Diabetes is a disorder of metabolism, the way the body uses digested food for energy. The digestive tract breaks down carbohydrates, sugars and starches found in many foods, into glucose, a form of sugar that enters the bloodstream. Diabetes develops when the body doesn't make enough insulin or is not able to use insulin effectively, or both.

The two main types of diabetes are:

Type 1 diabetes: type 1 diabetes typically occurs in children and young adults, though it can appear at any age. In the past, type 1 diabetes was called juvenile diabetes or insulin-dependent diabetes mellitus.

Heredity plays an important part in determining who is likely to develop type 1 diabetes. Genes are passed down from biological parent to child.

Type 2 diabetes: type 2 diabetes develops most often in middle-aged and older people who are also overweight or obese. The disease, once rare in youth, is becoming more common in overweight and obese children and adolescents. Type 2 diabetes is caused by a combination of factors, including insulin resistance, a condition in which the body's muscle, fat, and liver cells do not use insulin effectively.

Physical inactivity, obesity, and diabetes-

Physical inactivity and obesity are strongly associated with the development of type 2 diabetes. People who are genetically susceptible to type 2 diabetes are more vulnerable when these risk factors are present. About 80 percent of people with type 2 diabetes are overweight or obese.

An imbalance between caloric intake and physical activity can lead to obesity, which causes insulin resistance and is common in people with type 2 diabetes. Central obesity, in which a person has excess abdominal fat, is a major risk factor not only for insulin resistance and type 2 diabetes but also for heart and blood vessel disease, also called cardiovascular disease (cvd). This excess belly fat produces hormones and other substances that can cause harmful, chronic effects in the body such as damage to blood vessels.

So, measuring your waist is a quick way of assessing your diabetes risk. This is a measure of abdominal obesity, which is a particularly high-risk form of obesity. Women have a higher risk of developing type 2 diabetes if their waist measures 80cm (31.5 inches) or more. Asian men with a waist size of 89cm (35 inches) or more have a higher risk, as do white or black men with a waist size of 94cm (37 inches) or more.

Simple steps to lower your risk-

Making a few lifestyle changes can dramatically lower the chances of developing type 2 diabetes. The same changes can also lower the chances of developing heart disease and other life taking cancers.

1. Control your weight:

Being overweight increases the chances of developing type 2 diabetes seven-fold. Being obese makes you 20 to 40 times more likely to develop diabetes than someone with a healthy weight. Losing weight can help if your weight is above the healthy-weight range. Check your bmi. Losing 7 to 10 percent of your current weight can cut your chances of developing type 2 diabetes in half.

2. Get moving and turn off the television:

Inactivity promotes type 2 diabetes. Working your muscles more often and making them work harder improves their ability to use insulin and absorb glucose. This puts less stress on your insulin-making cells.

3. Tune up your diet:

Four dietary changes can have a big impact on the risk of type 2 diabetes-

A. Choose whole grains and whole grain products over highly processed carbohydrates.

B. Skip the sugary drinks, and choose water, coffee, or tea instead.

C. Choose good fats instead of bad fats.

D. Limit red meat and avoid processed meat; choose nuts, whole grains, poultry, or fish instead.

If you are already suffering from diabetes, then do take a walk everyday and adopt healthy eating habits. Along with that relieve your stress and take proper doses of insulin or medications as prescribed by your doctor.
Obesity and Diabetes
3345 people found this helpful

I am 20 years old boy. My face is oily. Pimples are my biggest problem. Pimples are just damaging my face. I have used all type of natural.

BHMS
Homeopath
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I am 20 years old boy. My face is oily. Pimples are my biggest problem. Pimples are just damaging my face. I have use...
Do not prick the pimples. Wash face with cold water 4-5 times a day. Use natural mild face wash. Drink 3-4 litrs of water. Eat fruits everyday. Drink green tea. Use natural fruit pack. Take 1 pc of carrot 1 pc tomato, 1 pc apple grind it mixed with honey and few drops of lemon juice. Apply on your skin. Don't use any ointment it will harmful. Soo with this you need proper homeopathic treatment for cure. Soo you can contact me through Lybrate in private conversation.

I am 17 years old and want to increase my height more. I am 5' 2" Want to grow more. What should I do. As I want to join Modeling career.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 17 years old and want to increase my height more. I am 5' 2" Want to grow more. What should I do. As I want to j...
Increase in height at your age depends upon a no. Of factors like 1. Height of parents 2. Recorded any increase in height in last 24 months 3. Amount of effort you are putting in for increase in height--------------------------------- homoeopathic medicine adzag forte (adven lab) 20 drops in 20 ml fresh water twice daily hite aid (bakson) 2 tabs twice daily. Chew directly in mouth report after 3 months--------------------------

Hello my age is 21 I want my height to be 6 feet does my height increase after this age and also does amino supplement helps in height growth which amino supplement should I take.

DHMS (Hons.)
Homeopath
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Hello my age is 21 I want my height to be 6 feet does my height increase after this age and also does amino supplemen...
Hello, Lybrate user, To gain height, & energy you need to follow the under noted tips. * You should take, 1200-1600 calories through dietary regulation * Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging,skipping, hanging on a bar in a garden, either. - * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ Five phos6x-4 tbs, with little lukewarm water, thrice. @ Baryta carb 200-6 pills, thrice a day, orally? Ensure, sound sleep, for 7 hrs, at least in d night. * Your feedback will highly b appreciated for further, follow up, please. Tk care.

I am 19 now but my weight is just 40. I want to put on weight and I want increase my figure states as well. I am vegetarian. So please tell me something so that I can look good with a nice figure states. Please.

BHMS, CGO
Homeopath
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I am 19 now but my weight is just 40. I want to put on weight and I want increase my figure states as well. I am vege...
First to find out the right cause of you present conditions, its help to make a correct line of treatment for you. 1. Include Calories In Your Diet Everything we eat has some calorie content. So like we eat food with fewer calories to lose weight, we need to eat food that has more calories to gain weight. You need to take in more than 250 calories daily to add roughly half a kilo to your current weight. What You Need Eat foods that are rich in calories like pulses, cereals, meat, bread, rice, dry fruits, and nuts. What You Have To Do Add vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants to your diet. Add a healthy portion of red meat to your diet too. But keep in mind not to overdo it. The aim is not add weight not cholesterol! You can even add olive oils in generous quantities to your salads. Another way to add calories to your diet is by increasing the consumption of dairy products. Don’t cut back on the fat content in your milk. Do not ask for low-fat curd at the store. Make sure you consume a full calorie dairy product. Why This Works Food rich in calories and proteins easily helps people gain and maintain weight as opposed to other foods (1). Caution Avoid fast food or cereal bars. 2. Increase The Number Of Meals Have six meals in a day – three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich. A heavy dinner adds weight to your body as your metabolism is not as active when you sleep as compared to when you are awake. What You Have To Do For breakfast, go for a full bowl of cereal, toasted bread with butter, and a fruit. If you’re not a big fan of butter, then you can always pick cheese or a yummy spread of peanut butter. For snacks, have nuts and dry fruits, boiled veggies with a dollop of cream, or cheese sandwiches. You can even add some more items to your dessert tray. And, once in a while, you can give in to your taste buds and indulge in cakes, pizzas, burgers and whatever else your heart fancies. It is okay to give into your taste buds every once in a while. Why Does It Work Frequent eating every three to four hours helps maintain consistent energy levels in your body (2). Meal portions are not big, so there is no fat gain. 3. High Proteins Along With Calories Only calories won’t add to your body weight, include the right amount of proteins to your diet. Remember ladies, if you want to put on weight and look fit, you need to build muscles not flab. Top nutritionists recommend a high protein diet. What should your ideal diet be? What You Need Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight. Why Does It Work Proteins contain amino acids that are the founding components of muscles. These food sources will give you enough protein necessary to build and tone muscles 4. Weight Gain Supplements Another way to go about this is by including some additional supplements in your diet. In some cases, just the diet and exercise may not bring results as quickly as you expect. What You Need Whey protein is an increasingly popular supplement that you can add to your milk or smoothies. Why Does It Work In this case, adding some supplements like whey protein contributes to the body mass and aid in muscle development Workout To Gain Weight Sometimes, gaining weight isn’t just about adding a few pounds but it is also about building muscles. The best way to go about this is to start working out. Why Does It Work Developing your lean muscles as opposed to fat deposits not only makes you stronger but it also adds mass (5). This is definitely the right mix to gain weight. Here is a proper diet chart to gain weight. You can use this to maintain optimum health and stay in shape. Reasons For Being Underweight Anyone who is 15-20 percent below the normal weight, with respect to their age and height, is defined as underweight. For example, if you are a female aged between 25-50 years, and your height is 1.68 meters, then your weight should ideally be 59 kgs. However, when the body weight falls to 50 kg (15%) and 47 kg (20%), it is termed as underweight. A woman weighing 59 kgs should have a Body Mass Index of 20.90 kg/m. As the weight drops, the BMI comes down to 18. 8 (-15%), which is still within the normal range or 17.7 (-20%), which is below normal. For a man aged between 25-50 years with an average height of 1.76 meters, a normal body weight with healthy BMI should be 70 kg. Reduction of weight to 15-20% will also reduce the Body Mass Index. For instance, the reduction of weight to 60 kg and 57 kg can result in BMI of 19.4 and 18.4 respectively. It is very important to understand the reason behind a drastic loss in weight since it can have both psychological and physical reasons. 1. Hyperthyroidism The hormone thyroxin produced by the body is often regarded as the ‘conductor’ or the ‘orchestra of the body’. If the thyroxin levels are normal, then metabolism, height, and weight are within the limits. If the function of thyroid gland is disrupted, then the body’s metabolism, heartbeat, and body temperature become deranged, and there is pronounced weight loss Overactive thyroid or Hyperthyroidism is associated with symptoms like goiter or a lump in the throat, exophthalmos (bulging eyeballs), high temperature, excessive sweating, nervousness, fatigue, increased heart rate and weight loss despite eating properly In case of hyperthyroidism, the doctor will ask you to do a blood test to detect the thyroid hormone levels in the blood. 2. Cancer Malignancy or cancer can cause rapid weight loss, fatigue, lack of appetite, nausea and inability to gain weight, Since cancer has serious repercussions it is important to consult the doctor who will do a thorough diagnosis and suggest a prognosis for the same. 3. Tuberculosis Tuberculosis is accompanied by weight loss, coughing, night sweats, and extreme fatigue. If the drastic weight loss is due to tuberculosis you need immediate treatment. Tuberculosis is a curable disease if diagnosed at the early stages. 4. HIV Aids HIV Aids actually prevents weight gain. If medical tests confirm HIV positive, you need to take necessary medications, and make some diet and lifestyle changes to improve your health. An early diagnosis can help cure this disease effectively. 5. Kidney Disease Kidney problems cause in change in urination. You may attend the restroom several times, but still you feel that urine was not sufficient. There will be fluid retention, nausea and vomiting, fatigue, skin rash and itching, metallic taste in the mouth, and smell of ammonia in the breath. The lack of appetite with fever triggers weight loss 6. Medicines Sometimes antibiotics lead to medication toxicity and lower your appetite Due to lack of appetite, you deprive yourself from important nutrients that help in development and maintenance. So medicines can be one of the reasons behind acute weight loss. You have to check with your doctor or pharmacist if you have started a new medicine and are experiencing weight loss. 7. Eating Disorders, Enzyme Deficiency, Hereditary Factors, Depression etc.

I have vertigo and headache problem. After treatment it remains OK for sometime but after 4-7 months it again starts attacking me. I am in a worst situation. While sleep on bed it seems that bed is going down and down. While sitting on hard surface it seems that it is moving. please help me I have exams after a week.

MD(EH)/AM/Accupressure
Acupressurist
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I have vertigo and headache problem. After treatment it remains OK for sometime but after 4-7 months it again starts ...
Dear Lybrate user, Do you have neck problem or BP, Acidity proble. As there are so many reasons of vertigo like low BP, low HB, stress, acidity, weak vision etc. Call back through Lybrate. As you know due to knack of details for an homeopath it is difficult to prescribe a proper medicine so you can consult online through Lybrate.
2 people found this helpful

My lips skin is peeling off. What to do.

BHMS
Homeopath
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My lips skin is peeling off. What to do.
Use Bakson Sunny Herbal Lip balm . crush fresh rose petals, mix it with little amount of glycerine and milk cream, now apply on to your lips.use this thrice a day. revert if problem remains.
1 person found this helpful

I am 22 years old female and I am married woman. Meri shadi ko abhi 4 months hue hai or Maine apne husband mai kuch problem notice kiya hai ki sote time unkye per hilte hai kabhi kabhi aise bhi hilate hai and unke kabhi hath bhi kapte hai ye koi problem tho nai hai n.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 22 years old female and I am married woman. Meri shadi ko abhi 4 months hue hai or Maine apne husband mai kuch p...
Hello lybrate user improper nourishment or lack of nutrition may be the problem. -massage with warm maha masha taila early morning. - take cap ksheera bala tail 1-1-1 a/m. -dashamularistam 10 ml 2 tms after meals till symptoms reduce. -keep away from stress n strain. - practice meditation and pranayam.

Tips to Deal With Heavy Menstrual Flow

DNB, DGO, MBBS
Gynaecologist
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Heavy menstrual flow also known as menorrhagia is one of the most common form of abdominal bleeding from uterus. Everyone has different periods, some might not even notice that time of the month, while others might suffer from heavy bleeding, feeling miserable and a constant worry of leaks and stains leading to embarrassing situations. Periods are considered to be heavy if a pad or tampon is soaked in blood every hour.

Other symptoms of heavy bleeding could be:
-passing of large clots
-bleeding at night which requires to get up to change a pad
-any period that lasts for more than seven days

The causes of heavy bleeding during periods might be due to fibroids (noncancerous tumors of the uterus),
Ectopic pregnancy, cervical cancer, pelvic inflammatory disease, use or blood thinners and problems with intrauterine device.

If you are one of those women who suffer from heavy menstrual flow and are quite hassled by the same then worry not here are some tips to deal the your problem.
1. Keep a track of the periods as in when they start and the days with heavy bleeding. This helps you to track your next period and prepare yourself well for the same
2. Low iron levels can cause heavy bleeding, thus maintaining the iron levels is a good idea
3. Eating green leafy vegetables and taking multivitamins helps to maintain the iron levels
4. Eat fruit and food with starch to maintain a good sugar level
5. Hydrate yourself as it makes you feel less grumpy and miserable
6. In case of severe cramps take some pain relievers like aspirin and ibuprofen. Even a hot water bottle is a great way to chase the blues and the cramps
7. Get some sleep as one feels tired before the period and the days of the period. Listen to your body and don't push yourselves. Use extra protection in case you are worried about leakage
8. Try using a menstrual cup as they have greater capacity as compared to tampons or pads. Also, one does not need to carry any supplies for the day
9. Don't feel shy or embarrassed to talk about your condition
10. You might need professional help and want to consult a doctor. Keeping a track of your period is good as doctors usually ask for the duration of the period and how heavy were they.

If you do not feel better with these tips a meeting with the doctor can predict the cause of the heavy flow and accordingly a medical treatment can be planned.

Medication for heavy bleeding might include any one or more of the following:
1. Use of nonsteroidal anti-inflammatory drugs like ibuprofen
2. Hormone therapy for stabilizing the endometrium
3. Tranexamic acid to promote blood clotting
4. Dilation and curettage that is scraping of the uterus is done
5. Hysteroscopy is where a long scope is inserted in the vagina and the lining of the uterus which causes bleeding is removed
6. Endometrial resection is where the lining of the uterus is destroyed or removed and also makes it impossible to have babies after this
7. Hysterectomy - this procedure is the surgical removal of cervix and uterus (if this procedure is done then it is impossible to make babies after this)

Following these simple tips is sure to control your bleeding, but if you still face issues and problems then consult a doctor.
Tips to Deal With Heavy Menstrual Flow
3763 people found this helpful

Sir I have alopecia in my mustache and beard for four years. Last three I was taking steroid injections in the effected area. But this year I am taking omnacortil 10 daily. When I am quitting to take again it starts. What to do.

BHMS
Homeopath
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Sir I have alopecia in my mustache and beard for four years. Last three I was taking steroid injections in the effect...
Hello, alopecia areata is a type of hair loss that occurs when your immune system mistakenly attacks hair follicles, which is where hair growth begins. Alopecia areata usually begins when clumps of hair fall out, resulting in totally smooth, round hairless patches on the scalp. In some cases the hair may become thinner without noticeable patches of baldness, or it may grow and break off, leaving short stubs (called" exclamation point" hair). In rare cases, complete loss of scalp hair and body hair occurs. The hair loss often comes and goes-hair will grow back over several months in one area but will fall out in another area. You are more likely to have permanent hair loss if you: have a family history of the condition. Have the condition at a young age (before puberty) or for longer than 1 year. Have another autoimmune disease. Are prone to allergies (atopy). Have extensive hair loss. Have abnormal color, shape, texture, or thickness of the fingernails or toenails. Medication: first, keep taking the allopathic medication you are on and after a month reduce the dosage gradually and slowly. Take homoeopathic medication which is safe to take and you will start getting the results within few days to few months - acid fluor. 200 to be taken twice a day daily for 1month. Revert back for further guidance. Home remedies: -lavender - an essential oil, since it is so powerful, should be diluted into a base oil before being applied, such as almond or coconut oil. Other essential oils, including peppermint, sage, and rosemary oils can also be used on the scalp to stimulate blood flow to the scalp, thereby causing hair follicles to hear or even begin growing hair again. -one of the healthiest ways to reduce the effects of alopecia areata is to eat as much vitamin c as possible, which is found in citrus fruits and green leafy vegetables. -onion juice, which can be applied directly on the scalp. The high sulfur content helps to stimulate circulation and new growth, while the antiseptic quality of onions kills scalp-born infections or microbes that might contribute to the hair loss conditions.
1 person found this helpful

I am having mouth ulcers. please tell me what can I do when it will occur?

MDS - Oral Medicine and Radiology, BDS
Dentist
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I am having mouth ulcers. please tell me what can I do when it will occur?
Hi, there are many causes of mouth ulcers like stress, trauma, constipation, vitamin deficiency and many more. You can apply mucopain gel over the ulcers for relief. Visit an oral medicine specialist for complete treatment. Regards.

I lose my hair daily what should I do?

BHMS
Homeopath
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I lose my hair daily what should I do?
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
6 people found this helpful

My dad is diabetic, cardiac, patient please suggest diet for benefiery for diabetics.

PDDM, MHA, MBBS
General Physician
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My dad is diabetic, cardiac, patient please suggest diet for benefiery for diabetics.
Here is a sample diet to help you understand the diet. Early Morning: Green tea (sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits (avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
5 people found this helpful

Hello sir, i am 30yr old. Actually my front 2 teeths are littlebig & there is 3-4mm gap in between them & they are slitly coming outside. Is this possible to make it well? If yes then how much the treatment cost?

BDS
Dentist
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You can go for a composite laminate or a crown depending on how much outside they are . cost can range from 2k to 20k

What are the symptoms for dengue fever.

General Physician
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What are the symptoms for dengue fever.
Fever, rashes, body pain, eye pain, abdominal pain, bleeding , joint pain are the symptoms of dengue.
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