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Dr. S Lakshmi

BAMS

Ayurveda, Bangalore

16 Years Experience  ·  100 at clinic
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Dr. S Lakshmi BAMS Ayurveda, Bangalore
16 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. S Lakshmi
Dr. S Lakshmi is a renowned Ayurveda in Mico Layout, Bangalore. She has had many happy patients in her 16 years of journey as a Ayurveda. She is a BAMS . She is currently associated with Ayush Ayurvedic Centre in Mico Layout, Bangalore. Book an appointment online with Dr. S Lakshmi and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 2002
Languages spoken
English

Location

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Ayush Ayurvedic Centre

#1, Gowdgere, MICO Layout, W O C Road, Mahalakshmipuram. Landmark: Near Mega Health Care CentreBangalore Get Directions
100 at clinic
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I am suffering with severe fever ,which type of medicines (brands) can I use ,please you can suggest.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am suffering with severe fever ,which type of medicines (brands) can I use ,please you can suggest.
If you have severe (high grade) fever then you should first take blood report CBC, MP, after the reports medicine can be decided according to the cause. Still I am suggesting homoeopathic medicine. Take Baptisia 30 + Arsenic 30 + Bryonia 30 tds for 2 days.
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Hello, I am 16 years old girl, my weight is only 29 kilo, so how can I increase my normal weight. There are some problems. 1- I don't like to eat food. 2- I have constipation problem. 3- I am a very slow eater ,and can not drink much water.

DHMS (Hons.)
Homeopath, Patna
Hello, I am 16 years old girl, my weight is only 29 kilo, so how can I increase my normal weight. There are some prob...
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner to  double your stamina. •Take,  plenty of water to hydrate your body, regulating your metabolism to absorb, proteins, vitamins, minerals to shape  your  body and to prevent constipation, as well •Your diet be easily digestible, thrice a day, preferably -high in protein, carbohydrates- and fats, take  fish, eggs, chicken to energise your body. • Take apples, carrots, potatoes, sweet- potatoes, milk,  almonds. •Take, banana with hot milk in the breakfast. •Add ghee in lunch. Go for aerobics as per your strength and capacity to strengthen your muscles to enshape your whole body Go for jogging,  swimming, skipping, cycling   and hanging on a bar in a garden to stretch your bones to promote your heights. Take homoeopathic medicine: @ Alfalfa Q -10 drops,  thrice with little water. Avoid, junk food, ,alcohol & nicotine. Take  care.
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I was forced to have sex with male even I am male I was unconscious during all this happened when I come to consciousness the man told me that he had given me some female hormones injection. Immediately I consulted the doctor he gave me some injection and medicine. I was fine. But some times I feel that I could be a girl or to wear girls clothes. I got married and my wife is pregnant now But sometimes I like to be a girl. Otherwise I feel that I am man.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I was forced to have sex with male even I am male I was unconscious during all this happened when I come to conscious...
You need not worry and with a single injection male cannot be changed to female and you need to calm your mind and go on living as male . It is your anxiety and you may take anxiety medication and can ask me
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I want to ask you regarding my health that I was not feeling well I feel tired and I will not be able to work quickly. So please give me suggestion regarding my health.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to ask you regarding my health that I was not feeling well I feel tired and I will not be able to work quickly...
Firstly understand that you have to eat the right foods when the body needs it. Avoiding eating right and at the needed times will only reduce your stamina. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Keep active. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a nutrient dense meal.
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I have suffering from heat pimples which food do not taken me please suggest that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I have suffering from heat pimples which food do not taken me please suggest that.
Dear Lybrate User, *Avoid more salty, spoicy, junk, maida related foods. *Take fresh fruit juices, Lemon sweet juice etc. *Avoid more tea, coffee, cold drinks, soda. *Avoid more non vegetarian foods. *Drink plenty of water. *Avoid stress. *Practice yoga, breathing exercise, good sleep.
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I am a 21 years old female and I need some help related to my health issues. I get angry very quickly on anything or on any persons starting from strangers to my parents. I am going through many problems through out my life, starting from family problems, studies, carriers, health issues, no friendzone and lots more. How can I get control over it?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am a 21 years old female and I need some help related to my health issues. I get angry very quickly on anything or ...
Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it! and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1.Approve it / Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this' you can say, 'I understand what you are feeling. Is there a way we can resolve this situation? 2.Understand / recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3.Free the mind/Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today. FrustrationLife is full of frustrations. From the minor irritations of losing something to the major problem of continued failure towards a desired goal. Since many of the things we truly want require a degree of frustration, being able to manage frustration is required in order to allow us to remain happy and positive even in trying circumstances. Understanding Frustration Frustration is an emotion that occurs in situations where a person is blocked from reaching a desired outcome. In general, whenever we reach one of our goals, we feel pleased and whenever we are prevented from reaching our goals, we may succumb to frustration and feel irritable, annoyed and angry. Typically, the more important the goal, the greater the frustration and resultant anger or loss of confidence. Frustration is not necessarily bad since it can be a useful indicator of the problems in a person's life and, as a result, it can act as a motivator to change. However, when it results in anger, irritability, stress resentment, depression or a spiral downward where we have a feeling of resignation or giving up, frustration can be destructive. What Causes Frustration? Frustration is experienced whenever the results (goals) you are expecting do not seem to fit the effort and action you are applying. Frustration will occur whenever your actions are producing less and fewer results than you think they should. The frustration we experience can be seen as the result of two types of goal blockage, i.e. Internal and external sources of frustration. Internal sources of frustration usually involve the disappointment that get when we cannot have what we want as a result of personal real or imagined deficiencies such as a lack of confidence or fear of social situations. Another type of internal frustration results when a person has competing goals that interfere with one another. The second type of frustration results from external causes that involve conditions outside the person such as physical roadblocks we encounter in life including other people and things that get in the way of our goals. One of the biggest sources of frustration in today's world is the frustration caused by the perception of wasting time. When you're standing in line at a bank, or in traffic, or on the phone, watching your day go by when you have got so much to do, that's one big frustration. External frustration may be unavoidable. We can try to do something about it, like finding a different route if we are stuck in traffic, or choosing a different restaurant if our first choice is closed, but sometimes there is just nothing we can do about it. It is just the way life is. Our goal in dealing with external sources of frustration is to recognize the wisdom of the Serenity Prayer. God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. One can learn that while the situation itself may be upsetting and frustrating, you do not have to be frustrated. Accepting life is one of the secrets of avoiding frustration. Responses to Frustration Some of the "typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression.
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Hi I am 41 years old I have gas problem not sure but my left abdomen starts to pain not severe but pain relieves after I eat food, and starts again after 2 or 3 hours again. Can you pls advice me how to stop the pain.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hi I am 41 years old I have gas problem not sure but my left abdomen starts to pain not severe but pain relieves afte...
Hello, Have a glass of water with a pinch of asafoetida in it to relieve gas.Have small and frequent meals and include fruits like watermelon,melons,apples.
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My height is 183 cms, my weight is 94 kgs I look fat. I used to exercise everyday but I didn't get any result. I want directions to reduce my weight.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
My height is 183 cms, my weight is 94 kgs I look fat. I used to exercise everyday but I didn't get any result. I want...
Hello lybrate user, thanks for writing. According to your height your weight should be 74 kg, you have to loss 20 kg weight. Exercise will not help you to loss weight. Tips for weight loss 1. You can take our research oriented holistic medicines for assures weight loss, with the help of these you can loose 5 to 10 kg weight per month, without crush dieting, with out surgery, without gym. 2. Have 5 to 6 meal per day, if you have any questions you can contact me by lybrate.
1 person found this helpful
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I have black spots on my face I have medicated for four months but there is no change how I get relief from spots.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I have black spots on my face I have medicated for four months but there is no change how I get relief from spots.
Apply masoordal flour mixed with curd on the spots and keep it for half an hour and then wash your face. U will get best results in 10-15 days. Also avoid spicy foods, outside foods. Wash your face with plain water 3-4 times a day.
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Hi sir My wife mc is not come within one month ten days I think she is pregnant but both of them are not to birth this child. Please give me a good medicine. My wife age is 25 years. Thank you.

DGO, MBBS
General Physician, Delhi
Hi sir
My wife mc is not come within one month ten days I think she is pregnant but both of them are not to birth thi...
Hello. I want to know about last period date and also if possible get your urine pregnancy test and ultrasound done. It will depend on this how to plan for your future medications. If you do not wish to have a pregnancy at present, then you should not waste time and get this checked as early as possible.
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