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Dr. S L Vijender

MBBS

Psychiatrist, Bangalore

22 Years Experience  ·  200 at clinic
Dr. S L Vijender MBBS Psychiatrist, Bangalore
22 Years Experience  ·  200 at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. S L Vijender
Dr. S L Vijender is a renowned Psychiatrist in Jayanagar, Bangalore. He has been a successful Psychiatrist for the last 22 years. He has done MBBS. He is currently practising at Neuro Psychiatric Clinic in Jayanagar, Bangalore. You can book an instant appointment online with Dr. S L Vijender on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Mysore Medical College, - 1994
Languages spoken
English
Professional Memberships
Indian Psychiatric Society

Location

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No.930, 1st Floor, 28th Mn,9th Blk, Jayanagar 9th Block,Near Shekar HospitalBangalore Get Directions
200 at clinic
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I am very good in studies and all but still I think I lost my concentration and even I think I am getting sleepy whenever I go to read. Please help me.

M.D,Psychiatry
Psychiatrist
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Read, recite and review again and again. Dont study when you are bored. Relax when free with friends. Take cofee when you feel sleepy.

I want to make my mind sharp. I and intelligent. How can I improve my skills.

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear , memory and mind power consists of understanding, storing and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection. Post a private question to me and I shall provide you more tips. Take care.
1 person found this helpful

I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time.

C.S.C, D.C.H, M.B.B.S
General Physician
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time.
Yu can try mind control by meditaion and yoga, reading books and music .If not OK you need an antidepressants

Do Juvenile Myclonic epilepsy has anything to do with memory problems? I have this disease and facing too much memory problems and confusion.

MD - General Medicine, MBBS
General Physician
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Hello, most of the patients with jme have normal memory and cognitive function, but some people might suffer from these. In addition these problems may also be due to anti epileptic drugs the effect of which cannot be separated. Kindly let me know what drugs you are using for jme.

I was suffering depression from past almost six years. I had take medicine proper without gap but how much time will recover from this disease.

BHMS
Homeopath
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I was suffering depression from past almost six years. I had take medicine proper without gap but how much time will ...
ajay you can take Kali phos 6x/TDS 4-4tab for 1months . arsenicum album 1M/ 2 dose at 1/2 an hour interval o only once but ajay please tell me about causative factor. coz homoeopathic treatment based on causative factor.. do yoga.share urself with ur family members & friends. go & see comedy .

I am suffering from anxiety attacks and depression. I am very poor. Please help me if you can. Thank you.

Reparenting Technique, BA, BEd
Psychologist
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I am suffering from anxiety attacks and depression. I am very poor. Please help me if you can.
Thank you.
Anxiety and depression often go together. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
1 person found this helpful

I'm 24 years old boy depression from 2 years Little interest Or pleasure in Doing things? Feeling Down, Depressed, or Hopeless? Trouble Falling or Staying Asleep, or Sleeping too Much? Feeling tired Or having Little energy? Poor appetite Or Overeating? Feeling bad About Yourself - or That you are A failure or Have let Yourself or Your family Down please help me.

Masters in Clinical Psychology
Psychologist
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I'm 24 years old boy depression from 2 years Little interest
Or pleasure in
Doing things?
Feeling
Down,
Depressed, or...
Hi lybrate-user, Feeling down or blue is a natural part of life. People let us down, things go wrong, we lose people we love or the dreams we've valued. When feeling down stretches over weeks or months, is occurring frequently and interfering with your ability to interact with people and enjoy your life, it is likely that you're experiencing some form of depression. Provided that you're able to access information and have a good doctor and support network around you, even severe depression is a highly treatable condition. Along with medication psychotherapy from psychologist is a important adjunct. Firstly, you will have to make few lifestyle changes: Sleep well. Sleep is essential to a healthy, balanced body. Lack of sleep can aggravate negative thinking and easily becomes a vicious cycle whereby your negative thoughts keep you awake and disable your ability to get enough sleep. Waking unrefreshed and feeling tired is a common complaint during depression, and even too much sleep can leave depressed persons feeling tired. Breaking this cycle requires enforcing a strict sleep routine of the same bedtime and waking time every day, avoiding caffeine and alcohol, not exercising three hours prior to bed, removing anything distracting from your bedroom, and keeping your room at a suitable temperature. Exercise releases a natural anti-depressant chemical in your brain and gets you into doing something active. Start small with a simple walk to the local store or around the block, or to your garden gate might be the way to begin. Gradually work up to a routine that fits with your needs and enjoyment. Look for friends or group exercise sessions since having a partner will keep you more motivated. You can also look for activities that will allow you to release some of the pent-up emotions that may be built up, such as kickboxing. Playing sports is a great way to get regular exercise, stay occupied, focus on self-improvement and meet new people. Some studies have found that people who participate in sports have somewhat fewer symptoms of depression. Choose a sport that is exhausting to quiet the chatter in your mind and leave you feeling wrung out—just don't overdo it. Join a team or class in your area and commit to showing up to as many of these meetings as possible, even if you may not feel like going some days. Eat healthy. Reduce your intake of sugar, high fructose corn syrup, fast foods, and processed foods. Eat more fruits, vegetables and whole foods. Drink plenty of water and do some research on foods that are said to improve your state of mind and well-being. Improving your diet can be a positive project to keep you constructively occupied and focused when you're working through your depression. Plus, many healthy foods are effective at improving mood Talk with friends, family and colleagues who make you feel good and who are good to be around. Spend time with people who see the world in a positive way and ask them to share their visions, ideas, and approaches to life with you. Most positive people will be more than happy to reveal the things that help them keep upbeat and happy about their lives. Learn from them. Remember that misery loves company. It can be incredibly hard to keep away from negative people as down and out as you're feeling, but do your best to avoid them. You won't be doing either of you a favor by confirming each other's fears that the rest of the world is terrible. Keep occupied. Being busy is a way to prevent negative thoughts from going around your head repeatedly. For depressed persons, the first step is often the hardest, so making yourself do things can be a huge difference in your day and getting you started Start a journal of your journey through your depression. Document your feelings somewhere personal and completely private. This will be the place where you let out your darkest thoughts — no holds barred — because you don't need to worry that anyone will judge you for them. A diary can become your collaborator in the struggle against your depression because it eventually provides you with great evidence of what improves your mood as well as what brings it down. Try to write in it daily if possible. Change your thinking. As part of progressing, recognizing and defeating negative thinking patterns is a very important aspect to concentrate on. Cognitive behavioral therapy, psychotherapy, or other forms of psychological therapy are helpful when you're unlearning negative thinking and establishing patterns of thinking that support your self-esteem and increase your self confidence. While it is best to read up in this area and speak with someone qualified to help guide you through the ways to change your thinking, there are some important things to keep in mind. Acknowledge the feeling will pass. This can be a very difficult step, but it's vital because it helps you to start banishing thoughts of hopelessness. List all of your good points. When you're depressed, it's easy to understate the positive things about yourself. Turn this around by listing everything that is good about you. Include achievements from the past and hopes for the future, however few or random they may seem. If you can't write this list, have a trusted friend or family member start one for you. This is a list to keep building upon as you work through your depression. Self-acceptance is a vital part of recovering from depression because you acknowledge that there are good things about yourself, but also that you have challenges to overcome. This will help you stop judging yourself more harshly than anyone else. Make decisions, however small, and act on them. Again, while this is very difficult to do during depression, it is a vital element in facing the sense of helplessness that tends to overwhelm depressed persons. Small decisions like getting out of bed, calling friends, or cleaning up the kitchen all add up. Once you act on them, they become achievements. Learn how to replace faulty or negative thinking by focusing on it. Ask questions such as: Am I assuming the worst? Am I condemning myself because something bad has happened? Am I focused on my weaknesses rather than my strengths? It is helpful to arrange the negative thought in one column and a rationalization in another column, so that you can confront and undo the negative thinking. In one column you may write the thought" I'm a failure, and in the other you challenge that thought with" I made a mistake. I've made mistakes in the past and things have turned out okay. I've also had many triumphs. Learn assertiveness techniques once you've challenged the harder aspects of your negative thinking processes. Assertive techniques will allow you to find a pathway to standing up for yourself without giving in to feelings of anger, fear, or powerlessness. Knowing how to assert yourself is an important part of not falling back into depressive patterns in the future. Remember, Always keep yourself busy, or doing something positive. Sitting alone, or thinking about all the bad events in your life without expressing them to someone is going to make your depression worsen. Also pratice yoga or meditation. All the best. Consult psychologist for psychotherapy. You really need that.

I am a male aged 52 years, I am worried about my financial as well as family related issues and very much in depression. Feel like end of the world for me.

Masters in Clinical Psychology
Psychologist
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I am a male aged 52 years, I am worried about my financial as well as family related issues and very much in depressi...
Hi lybrate-user, I understand your situation is tough but trust me this phase shall pass, its all in our hands even if we feel its not. I suggest you to take counseling. Psychotherpay from a psychologist. It will help you immensely. All the best.

Am too much addicted to office work which making me not to think about anything else. Always I keep think about the things happened in office so am unable to concentrate on personal life. Just to avoid I spend more time in social web sites. So am becoming very silent & won't speak with anybody even with family & even not making new friends & unable to get touch with old ones as well. Please help me to balance my life in right way.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist
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Am too much addicted to office work which making me not to think about anything else. Always I keep think about the t...
Work is a part of life, work is not life. One tends to be addicted to work for various reasons 1. You enjoy what you do 2. You are not confident about the work quality and therefore keep at it so that no one can point out mistakes 3. You feel if you are not worried about your work, that means you are not a responsible person. 4. You have no hobbies or plan for what to do after work. Assess what is your reason for being a workaholic. Set daily targets for yourself and while planning your day in the morning itself plan for the family time. Avoid going on the social media, rather start with whatever is easiest for you to do - chatting with a friend, family member, pursuing a hobby (social networking is not a hobby- it is an escape from the real world).
8 people found this helpful

I am 25 years old, student of BE Mechanical, I sleep everyday at 12pm and wake at morning 7am then I fresh, after I take my breakfast POHE only, then after one to two hour I am getting sleepy mood very strongly, this happens everyday, that's why I can't concentrate on my study, and I sleeped up to 12 to 1 pm, kindly tell me what is the reasons behind this SLEEPY matter, I hate this habit, and this problem will happened only in exam periods. Provide me medicine name or resolution. I don't have much money to go doctor and paid there consultant fees.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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I am 25 years old, student of BE Mechanical, I sleep everyday at 12pm and wake at morning 7am then I fresh, after I t...
pleasetake plenty fluids, it may be dehydration. Take proteins, greens, fruits and plenty water. Hsve mineral n viramin supplemnts too. 7 hrs of sleep is sufficient. If you dnt improve check haemoglobin and thyroid
3 people found this helpful

1 year ago my bf done brake up with me aftr 10 years relationship for a new another girl. ANd 1 month physical relationship, but although I mange the situation and control myself. But the problem is still now I'm in depression. And I want him back. Is there any mental problems of mine? And when he look at me, he automatically sexually addicted to me! So in this situation, what to do?

Masters in Clinical Psychology
Psychologist
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1 year ago my bf done brake up with me aftr 10 years relationship for a new another girl. ANd 1 month physical relati...
Stay away from him, do not get involved emotionally or physically. Someone who can not be with you but wants you physically is doing damage to you and is actually a very shallow person. Consult with me for counseling.
4 people found this helpful

What are the symptoms of depression.? If a person has depression will he behave abnormally, such as he try to commit suicide etc?

BHMS
Homeopath
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What are the symptoms of depression.?
If a person has depression will he behave abnormally, such as he try to commit ...
Yes a person already in depression can attempt suicide/behave abnormally,etc. If one is trying to do so I suggest one attended should always follow him/her.
1 person found this helpful

I'm 28 years old female suffering from stress my boyfriend ditch me I've done all things for him to make him happy with money love and all but after that he refuse to marry me he just want money and sex. I'm just finished I love him A lot I can't live without him. What should I do to overcome from depression?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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I'm 28 years old female suffering from stress my boyfriend ditch me I've done all things for him to make him happy wi...
Getting over from the loss of a loved one will take time. But if you continue to feel low and depressed and that has started affecting your daily activities too, you might need a short course of medications to deal with the stress of this mishap . You can consult me personally if required
1 person found this helpful

I am 25 years old male, and I was newly married. I am not happy my wife.

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, you are newly married and not happy with your wife. In what ways or what are those reasons you are not happy with your wife? every couple are different personalities. Every personality has its own likes and dislikes, behavior and forcing anything on them will hurt them. Understanding another person fully is not possible in million years. Life in itself is an adjustment with many internal and external things. I suggest you to stop thinking negative and wait. I think two or three counseling sessions should solve your problem. Let me know if you are willing to undergo counseling sessions through mobile. Take care.
1 person found this helpful

I always feel depressed due to my husband's behaviour to me. Previously also my mother used to scold me.

C.S.C, D.C.H, M.B.B.S
General Physician
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I always feel depressed due to my husband's behaviour to me. Previously also my mother used to scold me.
Yu have to have a frank talk with him and sort out your life and a marriage counselling can be very helpful;

Hi, I sometime feels that I am going through a depression phase but not sure about that. Is there any specific way to confirm and analyze?

MD - Psychiatry, MBBS
Psychiatrist
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Yess. Depressed mood, loss of intrest in previous pleasurable activities, easy fatiguability, crying spells, sleep and appetite decreased and ideas of hopelessness and worthlessness. U can also see hamilton rating scale for depression on internet and rate urself.
1 person found this helpful

Hello Doctor! . Age: 19 years,height: 168 cms,weight: 51 kgs. I look very thin and weaker and my body size is 30-26-35 inches. My hands also look very thin. The size of my hand at muscle place is 20 cms. I am also suffering from nerve weakness, when I put my body to any angles that are uncommon then the nerve at that place gets tightened and I feel so much pain there. I think this nerve weakness is also due to lack of my fitness. So will you please suggest me any supplements or workout to gain weight and become fit. Thank you sir.

Hand Surgery, M.S. (Orthopaedics
Orthopedist
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Hello Doctor! . Age: 19 years,height: 168 cms,weight: 51 kgs. I look very thin and weaker and my body size is 30-26-3...
Dear go to a nearby Gym and under the guidance of an instructor start doing exercise slowly and wait for a day if you do weight training for muscle to recover. Have a balanced diet and take more protein. Also do Yoga and pranayam.

I have a less confident in my self even I prepare properly for exam, nd I frustrating during exam nd forget the thing which I prepared.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Homoeopathic medicine-------------------- aconite nap 1m (dr reckeweg) drink 5 drops today night itself and forget this medicine now for 15 days p. L. 30. Ask the homoeopathic pharmacit to prepare thi medicine 2 drahm in 30 number globules and tart taking 4 tabs 3 timess daily for 15 days starting from tomorrow.-------------- report me after 30 days----------------------------- for proper management for how to build your self confidence, you can conult me and start taking the abovee medicines nd see for any change inyour life style--------------------------
1 person found this helpful

Hi some time specially when im tensed or depressed I feel like I wanna to cry. And I dnt know the reason y im so sad. Is this kind of psychological disorder or it is normal And I dnt sleep properly I have too much of dreams specially sad ones What should I do to have sound sleep.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist
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Hi some time specially when im tensed or depressed I feel like I wanna to cry. And I dnt know the reason y im so sad....
Try voice notes for sound sleep. Start meditation. Avoid using cell phone before going to sleep atleast an hour before. Read books. Crying in not bad but without reason is worry some. Need to know more details about you so I can able to help you in better way.
1 person found this helpful

Hello Doctor, my cousin brother has never been in a relationship but has had a number of crushes/attractions (which he calls" love") over the years to an extent that at times he behaves like a psycho lover. His" love" lasts for at the most 2 months and he is well aware of it. Though, at times, I make it clear that I am not going to hear about his irrational and childish activities, he still keeps on sharing them with me as well as all his relatives and friends and is dependant on us for suggestions. Currently, he is in love with some one in his workplace who has made it very clear that she is" not available" But, even then he says" he desperately wants her" I have made him understand that he should behave when in office as it might have a negative impact on his career. Although, he is a diligent employee, he still keeps pursuing this girl in question and his antiques have unnerved a few of his coworkers in the process. Everyone jokes about him. But, he does not get any hint that people are having a negative impression about his family too. He has always been pampered by most of his relatives and has had psychological problems as a child too. Please suggest a way so that I can help him understand as to how he can be a rational and responsible being.

M.S. Counselling and Psychotherapy
Psychologist
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Hello Doctor, my cousin brother has never been in a relationship but has had a number of crushes/attractions (which h...
Also let him take responsibility for his own behaviour. At 27, he is capable of solving his own problems. These are his problems, don't consider these problems as your problems, and let him handle it. Do not encourage him to behave like a child. Maintain some distance from his personal life. If he has been pampered by his relatives as a child, he has got used to this kind of treatment, and the same thing he is expecting from you now. If he has had some psychological problems as a child then please take him to a counsellor. The counsellor will do the needful.
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