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Dr. S L Vijender

MBBS

Psychiatrist, Bangalore

23 Years Experience  ·  200 at clinic
Dr. S L Vijender MBBS Psychiatrist, Bangalore
23 Years Experience  ·  200 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. S L Vijender
Dr. S L Vijender is a renowned Psychiatrist in Jayanagar, Bangalore. He has been a successful Psychiatrist for the last 23 years. He has done MBBS . He is currently practising at Neuro Psychiatric Clinic in Jayanagar, Bangalore. You can book an instant appointment online with Dr. S L Vijender on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Mysore Medical College, - 1994
Languages spoken
English
Professional Memberships
Indian Psychiatric Society

Location

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No.930, 1st Floor, 28th Mn,9th Blk, Jayanagar 9th Block,Near Shekar HospitalBangalore Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have habit of drinking alcohol of 2-3 pack (like Imperial blue/Magic moment/old muck rum) in 1-2 Days of month like special occasion/friend's birthday party. It was harmful for my health in future? Please help me to answering the question?

Ph. D - Psychology
Psychologist, Margao
Short-term effects of alcohol depending on the above amount taken and the physical condition alcohol can cause: slurred speech drowsiness vomiting diarrhea upset stomach headaches breathing difficulties distorted vision and hearing impaired judgment decreased perception and coordination.
11 people found this helpful
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my age is 20, I have a problem of not having personality. What I want do to geting personality.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , everyone has a distinct personality and we try to improve the attitude of that personality according to the circumstances and his experience and social need. You could be better with the help of personality and attitude development counseling and some behavior modification therapy. You may contact me in case you want further clarification. Take care.
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Helo doctor, I have a very serious issue that making me weaker day by day and also with low confidence. Actually I have a bad habit of doing masturbation and I have been doing it for more than 10 years and my age is only 25. I just want to leave it because after doing it mentally and physically I feel weak. After doing this I am not be able to concentrate on work, feel very low confidence. Please guide me. What should I do or don't.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Helo doctor, I have a very serious issue that making me weaker day by day and also with low confidence. Actually I ha...
I think that your conscience is troubling you about masturbation and that is causing all the low confidence and the physical exhaustion. This speaks of a good conscience but it may be a little too rigid. Perhaps you are addicted to it too. Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.
1 person found this helpful
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Hi, My wife always do quarrel with me, she is so short temper, even in small small issue, she suddenly tempered, she does not want to listen my word, even though she is wrong, she always wants to keep her own decision and also want to intact in that decision.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Take care.
2 people found this helpful
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I have my exams in 2 weeks. I'm not able to concentrate on studies. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think you get into a panic mode during the exams and develop the jitters. It is best for you to do deep breathing for a few minutes and you will calm down immediately. There is a good exercise that helps to lower panic immediately: block your closed lips with your index finger and blow tight against your cheeks and hold that breath for some time and then release it. Your heart beat will slow down instantly and you will have a calmer demeanor to approach your exam paper. A lot of the reason may be true because of your age and a little stress perhaps. I suspect that you are going through a spurt in the production of the male sex hormone, which affects you in three ways quite unknown to you. First, there will be a sexual agenda that it will kick off, secondly, there will be aggressiveness and rebelliousness, and thirdly, you will suffer from acne and pimple problems. This is the effect of the hormone that has a duration of almost two years and you will have no control over it. But if you have a good value system you will tide over this phase without significant damage. The hormonal imbalances may not only impact your memory because of the chemical but also bring along some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
9 people found this helpful
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Dear Dr. I am alcoholic. I want to leave this bad habits so Dr. Please suggest d remedy for my habits. I can't resist without drinking. I want to live this habit. Regards

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Alcohol addiction also comes under abuse and addiction. If you?re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse ?no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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Feel depressed feel like committing side not interested to live becoz of love failure. Can't concentrate in anything life getting frustrated. Hate advicising from others.

psychologist
Psychologist, Delhi
Lybrate user ,when we are in love its amazing feeling but understand one thing every one has some role and some time upto which he/she can be there and when that time will be over that person has to leave .what happened is past no one can change that neither we can do anything regarding that .you should proud of yourself that you loved some one deeply and truely ,its his fault that he did't value it but true love will never end. We can not make any change in past its just impossible what any one can do is to make himself happy, we cannot change the thinking and approach of others but its in our hand that we can make ourself happy. We get only one life after that we don't know what will happen in future, what we can do is to live every second of life ,enjoy every moment of life ,is it really right that for some one else you are upset? This is the time that you should start thinking about yourself only about yourself what do you want to be, what do you want to eat, to do, your career, your friends, your likings etc. Develop some hobby, make some good friends, make yourself busy, as much you will think you will get frustrate and will gain nothing, live only for yourself, and this can be possible when you will involve yourself in some other things first start from joining any hobby class and make any good friend with whom you can share everything .you can take help of any counsellor ,you can also contact me regarding this. Take care.
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I am 29 year old. I am going to marry 4th March. As the dates are passing I am feeling more depressed. Past 2 years I am feeling of suicide thoughts and these thoughts increased now. I feel difficulty in thinking and doing office work. My concentration is very bad and my mind feel blocked. I don't know why but I always feel fear.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 29 year old. I am going to marry 4th March. As the dates are passing I am feeling more depressed. Past 2 years I...
You may be into an anger-related depression and it is not unusual to feel fear too during this state. You need help immediately and you should inform your wife-to-be about all this. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. Life is very precious and when you marry you will be important to your wife too. Whatever it is work on the issue and live life well and to the fullest. Be positive always.
3 people found this helpful
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I am too addicted to cigarettes. I smoke 10-12 cigarettes daily. Plus sometimes I take cold drink with it. Did it make any sexual impact on me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am too addicted to cigarettes. I smoke 10-12 cigarettes daily. Plus sometimes I take cold drink with it. Did it mak...
Every cigarette you smoke will affect your erectile capacity, and in the long run it can lead to impotence. The nicotine in tobacco smoke is a vasco-constrictor which means that it narrows the blood vessels and reduces the blood supply. The penis gets erect from the pressure of the blood that rushes to it when you get sexually aroused. But because of the poor blood flow, it can decrease in its capacity to remain rigid for sexual penetration. Smoking can also affect men's sperm, which can reduce fertility and also increase risks for birth defects and miscarriage. You are well advised to quit immediately.
120 people found this helpful
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I am stammering to much how I stop it is there is any natural treatment for this.

MBBS
General Physician, Jalgaon
Please Wake up early go for jogging daily DO pranayam daily Do speech practice daily at home Take Saraswatarishta 20 ml twice daily with water for 3 mths.
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MD - Psychiatry
Psychiatrist, Surat

Hi I am 21 years of age. And I'm not happy with my life. I am doing engineering now. What should I do? I do not have any bad addiction or good hobbies. What should I do?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi I am 21 years of age.
And I'm not happy with my life.
I am doing engineering now.
What should I do?
I do not have ...
Hi always try to be positive and think positively. Do some type of meditation.Always think about what good things you have and try to build that.
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I have depression I realize this and anyone hurts me go for bad I can't sleep over night and how should I reduce angry can you please help me on this.

BHMS
Homeopath,
I have depression I realize this and anyone hurts me go for bad I can't sleep over night and how should I reduce angr...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
2 people found this helpful
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I am 44 years old and my wife is 41 years old she is house wife only & she is very hardworking woman i. E Wake up early in the morning & fifty percent of home work she will do own. But in the night even I do foreplay she is not liking to do sex. I feel she is very freeze. Even if I doesn't do sex for a month she will never feel. She doesn't have any other affairs. But She doesn't like to do sex vice a versa I am very badly need sex everyday. She loves me lot .She cannot live a single day without me. I don't know what to do. Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 44 years old and my wife is 41 years old she is house wife only & she is very hardworking woman i. E Wake up ear...
You must take her to a sexologist and have a frank talk about these issues. She may be having some problems regarding sex and they may come family influences or childhood events. Even a gynaecologist could help her if she is comfortable with one. If this has been happening only recently, then check out if she has any problems with an early menopause. On your part, I would advise that you are gentle and patient with her until you understand the exact nature and cause of this sudden behavior. Many times women go through unexplained phases like this and come out of it easily too. So, first, help her by gentle coaxing and show her that you care for her more than sex alone. Many times we men become callous when we want our sexual desires fulfilled and neglect the warmth and love that goes with it because of habit and selfishness.
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I don't know how to read. Even though I read & revise many times I forget them. Again wen I start to read I will feel that I am reading it for first time. How can improve my memory power & how should I read. is there any procedure that I can do so that I can concentrate?

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
Thanks for your query. This can happen because you are unable to concentrate on what you are reading or it is presented to you in a manner that you cannot retain in your memory or you are too busy and occupied with activities other than study either in your mind or outside. At your age memory problems are uncommon. You just have to modify the way you study. Please contact me in private section and I will be able to advise accordingly. Please ask me in private section for medicines.
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I am suffering from OCD for the last ten years. Can you suggest what should be done?

MD - Psychiatry
Psychiatrist, Chennai
Obsessive-compulsive disorder (ocd) is a common mental health problem. Symptoms typically include recurring thoughts and repetitive actions in response to the recurring thoughts. A common example is recurring thoughts about germs and dirt, with a need to wash your hands repeatedly to" clean off the germs" however, there are many other examples. The usual treatments are cognitive behavioural therapy (cbt), a selective serotonin reuptake inhibitor (ssri) antidepressant medicine, or both. Treatment often works well to reduce the symptoms and distress of ocd greatly. Kindly consult a psychiatrist.
2 people found this helpful
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I have a problem since 2 years. Think its psychological. I try to understand it but my brain not totally accepted reality what I want. My problem is I never realize the time. I don't know why this happened to me. When I tried to learn something from my book or to do some exercise on that time when I watch clock then I know 4 to 5 hour are spent. Please help. I don't know why my brain is so slow. Please give me some advice.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have a problem since 2 years. Think its psychological. I try to understand it but my brain not totally accepted rea...
Dear, that is really nice. I would say you are blessed. You are able to continuously read for 5 hours or so. But you must also understand and be aware of surroundings. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
2 people found this helpful
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I am getting depressed day by day, feeling of suicide is coming in mind, I am not feeling happy now a days, what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am getting depressed day by day, feeling of suicide is coming in mind, I am not feeling happy now a days, what shou...
Obviously you are very depressed to contemplate death. In fact I think that you have an anger related depression and it may have its roots somewhere in early childhood. You must talk to your parents to find out if there was anything that happened in your infancy, including the prenatal stage, which may have contributed to this depression. You may visit a counselor along with your parents and discuss the depression and follow a treatment plan, immediately. That person will certainly want you to consult a psychiatrist to introduce you to medication. I think that this is an urgent thing to do. It is very important to maintain working with the counselor for a long term, which is essential to your recovery. In the meantime, do as much as is permissible of the following: You must be active and work towards your reformation. Many lifestyle changes need to be made to progress away for the condition. When you are depressed, you will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. You are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins, nuts, fruits, and vegetables, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. The counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success.
4 people found this helpful
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I was unable to concentrate on studies, mentally I was feeling stress can I know the reason.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I was unable to concentrate on studies, mentally I was feeling stress can I know the reason.
Dear lybrate-user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for" effective learning" techniques. Take care.
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