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Dr. S L Vijender

MBBS

Psychiatrist, Bangalore

23 Years Experience  ·  200 at clinic
Dr. S L Vijender MBBS Psychiatrist, Bangalore
23 Years Experience  ·  200 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. S L Vijender
Dr. S L Vijender is a renowned Psychiatrist in Jayanagar, Bangalore. He has been a successful Psychiatrist for the last 23 years. He has done MBBS . He is currently practising at Neuro Psychiatric Clinic in Jayanagar, Bangalore. You can book an instant appointment online with Dr. S L Vijender on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Mysore Medical College, - 1994
Languages spoken
English
Professional Memberships
Indian Psychiatric Society

Location

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Neuro Psychiatric Clinic

No.930, 1st Floor, 28th Mn,9th Blk, Jayanagar 9th Block,Near Shekar HospitalBangalore Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Does smoking reduces the sperm production in our body and what medicine should we use to quite smoking.

BHMS
Alternative Medicine Specialist, Mumbai
Smoking does lot more harm than just what you have mentioned in your question. It is not going to be easy to quit smoking but it is going to be worth it. I will suggest you various ways to quit smoking.
3 people found this helpful
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I have panic attacks. We are not handle tension. Sleep problems are major issues. Need nahi Aati hai. Chest me cold or warm type ka lagata hai. Aisa lagata hai jaise albo ke neeche hand me nus chaltee rahi ho .stomach me khali pan sa lagata hai. Abhi sitica ki bhi problem ho rahi hai.

C.S.C, D.C.H, M.B.B.S
General Physician,
Certain antidepressants can help prevent anxiety and reduce the frequency and severity of panic attacks, but are not used for immediate relief during an attack. Frequently used antidepressants are the selective serotonin reuptake inhibitors (SSRIs) such as Prozac, Paxil, Celexa, Lexapro, and Zoloft.
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I am 24 years old. And I have problem of anxiety disorder please give me some tips to getting completely out of this problem ?

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
Its an illness. You need to take treatment, in the form of either medicines or regular counselling sessions. With proper treatment, you will be able to have significant improvement in your lifestyle.
1 person found this helpful
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I write this for my daughter. She is 23 years old and studying m. Tech staying in a hostel. Her problem is anxiety and fear. Exam, interview or any project matters comes up, her hearts start beating, no sleep, anxiety what not all. However, she is good in studies. In one of the interviews, she performed well in aptitude test but on face to face interview, she could'not utter a single word because no sound was coming out, whole body and hands were shivering etc. Other problem is she wants perfectness in all matters. When she hears about project work, her hearts starts beating till the work is over. Any medicine to overcome this unwanted fear and face the interviews etc. Like other students. Please assist.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This is all stress and worries of life. She is having insecurities and fear. Just relax. Ask her to read this. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life. I assure you that I can manage this and help u. You may consult me.
1 person found this helpful
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I lost my friend last week then I got depressed my health is become sick. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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Panic Disorder- How To Control It

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
Panic Disorder- How To Control It

A panic attack is an intense and sudden feeling of fear that may lead the person to lose control and fear that he is dying. The intensity of the attack normally hits for around ten minutes though the symptoms may linger on after that. It normally occurs without prior signals and is typically unrelated to any of the underlying health troubles.

Ways to Control Panic Attack Symptoms-

If you are experiencing signs of panic attacks, then it is imperative to undergo proper medical treatment to find out any deeper medical problem related to these symptoms. If there is no definite cause, which is required to be treated, then there are various ways of controlling the panic attacks.

  1. Proper education: If panic attacks are left untreated for a long time, then it may lead to panic disorder, which includes frequent and recurrent panic attacks within a short span. So, it is important to have proper knowledge for combating panic disorders. You will have to understand how the fear centre of the brain works in order to recognise what panic disorder is. It is imperative to understand that the signs of panic disorder have no connection with any severe illness.

  2. Calm breathing: When a person is hit with a panic disorder, it is natural to take short, shallow breaths. You will have to take control of your breath and try to create a slow stream of air within and breathe it out, which will prevent hyperventilation and an accumulation of carbon-dioxide in the blood. It is recommended to practice slow breathing in a normal state of mind, so that you have a good hold over the technique which would come in handy when a panic attack occurs. You will have to breathe in for five seconds and hold the breath for one second before you exhale it out, spanning through four seconds. Repeat the process several times until you start experiencing a soothing feel.

  3. Muscle relaxation: Then you must try to learn how to relax the body by tensing and then relaxing different muscles, which will reduce the overall anxiety and stress levels causing panic attacks. You can start working on the muscles of your feet and then slowly move on to the forehead. You will have to tighten each muscle group while taking a deep breath, hold it for a few moments and release it while breathing out.

In case you think you are suffering from a panic disorder, it is imperative to waste no time and talk to a psychologist without further delay.

2513 people found this helpful

I am 18 years old I have been feeling fear thinking about that I can suffer from disease fear not going away from my mind please diagnose and give me solution to get rid of this problem.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
This can be kind of phobia, a type of anxiety disorder. You need to consult a psychiatrist personally, online if you prefer, with complete details of your problem so that an appropriate treatment and counseling can be started.
1 person found this helpful
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Hello My Name is Abhishek Jain I am ca final student and from past 16 months I am suffering from health anxiety depression etc and from past week or so I am getting thoughts like everyone wants to kill me or everyone is talking about me or can read my mind or sometimes destructive thoughts like I am doing violence and beating people here and there and shouting at them for no reason I am not doing any of these things which I have mentioned above but the kind of the thoughts which I am getting is killing me from inside.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
These are not good signs at all. You need to meet with a counselor and a doctor immediately. Right now it may seem that you have control over your impulses but pretty soon if this goes untreated, you may lose that control. You are developing quite serious paranoid thoughts and in time they can feed into impulses. This is a condition coming from some deep-rooted fear. This fear is now becoming abnormal. YOu need to do regular exercise, have a tight schedule of activities everyday. Meet people and socialize under the guidance of a counselor. Please do not neglect this condition any more.
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I feel tight throat after taking bupropion hydrochloride 150 mg extended release for generalised anxiety disorder.Please tell.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Drink lots of water. Wait for 3-4 days and it should settle down. These kind of effects are seen in the initial few days of taking bupropion. In the unlikely event that the problems continue beyond a week, a change of medications may be needed.
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Weakness In the brain Which is the best Medicine for Brain. Weak Memory and Stress And Not To Much Focus On study weak In concentration. Tell me The Homeopathic Medicine Which Without Any Side Effects or any Other Medicine.

PDDM, MHA, MBBS
General Physician, Nashik
To improve your memory :- Give your brain a workout by solving puzzles. Don't skip the physical exercise. Get your 7 hours of sleep. Make time for friends. Keep stress in check by yoga and meditation. Have a laugh. Eat a brain-boosting diet like Almonds, fruits and high protein diet. Identify and treat health problems. Take practical steps to support learning and memory. Avoid multitasking.
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I'm into a serious problem. I remember every incident with the dates but certain things I'm not at all able to remember for which I've proofs. please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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I am Manikandan from chennai. I am addict to cell phone game. Always I am playing clash of clans. So I am feeling that more disturbance. Even my job marketing so stressful job. So to get relief I just play game. But now I resigned job due to mixed anxiety depressive disorder. I had taken tabs and hungry tonic. But after that also I am not eating properly. Becz I am hating morning break fast. So my daily routine is totally changed. Now I am having 2 pm ,6 pm, 11 pm as my food times. So my sleeping time is 4 am to 12 pm. So totally changing life style. So I am not brisk. When I had tabs also I can not sleep. My hand is searching mobile. So some times I feel to do masturbate also to make my body get tired and getting sleep. So I had consult with general physio and psychiatrist also. Now I plan to go job again. But jib also again marketing. So I do not knw that how to change my life style to normal life style. Now I am eating non veg once in week only. Drinking lot of waters. But I can not able to eat more food. But I feel hungry but I can not able to eat. I dnt have sugar or bp anything. I am 61 kg and 175 cm height. 26 old. Next year plan to do marry. I am wearing specs with -3.75 power both eyes. So 1. I want to be relief 2.i want to over come from stress 3.i want to avoid mobi handy 4.i do not want to do masturbate to avoid stress. 5.i want sleep befr 12 am and need to wake up befr 7 pm with brisky. 6.i want to eat morning food and lunch and night at regular time. 7. How can I over come from job stress.

MD - Podiatrist
Psychiatrist, Lucknow
Decrease sleep decrease appetite irritability anger outbursts etc all these symptoms are related to depression you need proper treatment with antidepressants after that you will be fine and you will be able to do your work.
1 person found this helpful
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I am 43 years old, I am a diabetic since 10 yrs, 2 years back I was diagnosed with demyelination, i went for ayurvedic treatment since then, now since 6 months I feel weakness in my legs, I can not concentrate on anything,Please tell.

DHB
Homeopath, Sagar
Dear demyelination is a disease of nerves it effects whole body and causes deficiency in sensation and movement. Homoeopathic treatment is directed mainly towards strengthening of immune system of body. If your immune system become strong further spread of disease can be stopped and if you have patience to continue homoeopathic treatment the disease can be reversed also please consult a experienced homeopath for treatment you may consult me also.
2 people found this helpful
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I smoke from last five years so I want to stop it. After stopping smoking in how many days it's takes to cure.

MD - Psychiatry
Psychiatrist, Delhi
Hello, welcome to lybrate, you deserve an appreciation as you consider the thought to stop smoking. Smoking like any other substance do have a dependence producing quality due to the presence of a psychoactive substance in it called nicotine. Smoking if less severe can be managed with psychosocial interventions only. However as the severity increases, it needs an expert opinion to plan the management for smoking cessation which would include both pharmacological intervention as well as psychological approaches for complete recovery. At present you need an expert opinion to assess the severity of dependence on smoke, hence you can consult me to plan further management of your smoking problem.
1 person found this helpful
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Can you give a daily diet plan dat can hlp to stay healthy n improves memory n concentrate. N wich yoga can I do to improve memory n hlp in stay focus for lng hrs.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must check with a Yoga teacher about exercises for improving memory. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
1 person found this helpful
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My wife, aged about 46 years is an epileptic and has been taking allopathic medicines for the last 20 years. Recently she has been complaining that she is feeling burning sensation/pain while passing urine. Can any doctor suggest some good homeo remedy for cure without interfering with her regular medicines.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Definitely she can be given homoeoapthic medications. But some more details are required to give a right medicines. Till then she can take plenty of water and coconut water.
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Hi have some problem that I face so many times, that is my inner fear and low confidence ,when some one see me while I signature on paper or write some thing on papers my hand was shaking and my heart beat start fast the unknown fear come on front me, I don't understand why this problem come on me.

M.Phil clinical psychology
Psychologist, Gurgaon
Dear lybrate-user, the problem which you have shared here is psychological in nature. When you are facing such kind of difficulties, it must be difficult for you to focus, understand and think in a clear manner. As a result, avoidance is another behavioral consequence. For anxiety, you must systematically desensitize yourself and expose to situations when you are doing signature or writing and at the same time change your cognitions/ thought patterns in a positive manner. Like if you feel people would notice me and make judgments while writing something on paper, then you may replace these thoughts with" I should concentrate more on the task at hand and ignore anxious thoughts. For this also, I would suggest you to consult a clinical psychologist who can help you overcome it and understand the problem in depth.
1 person found this helpful
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I feel that I am unable to memorize anything for long. Can it be improve. Either by medicine or yoga.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yoga is definitely helpful. However you could be under some stress and that could be causing a loss of memory. Meet with a counselor and do sort that out for some noteworthy results. Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I am 46 years old and suffering from low mood and irritation. Even any small stress keeps me very uncomfortable. My concentration level is very poor as well very low self esteem. I am in care (Egypt) not know much about the other pathy for treatment. Is it advisable to go for Psychiatry? Is there any side effect of allopathic treatment. Kindly advice me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
In my opinion, you don't need any psychiatric medicine or any other medicines. You need simple counseling to understand life and to know how to manage stress and low moods.
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