Dr. S. Kannan

Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

U do rest some days and you some days physiotherapy he/she give you IFT, US & heating paid 15 days but you feeling batter your pain removed sowley sowley after physiotherapy you can also do exercises & heating regular some days.

Decline in muscle strength and flexibility, slower balance reflexes and some vision problems are some of the prevalent causes of falling down amongst elders.

1. Take one tablet of crocin advance sos after food up to a maximum of three tablets daily 2. Do warm saline gurgling 3-4 times daily 3. Take viscodyne d syrup 2tsf thrice daily 4. You may have to take antibiotic along with it after consulting doctor, if no relief.

Well, you need a good examination and imaging to come to a diagnosis and then we can treat you accordingly.

I will suggest you to first do Physiotherapy treatment till your muscles are used to it and are strong enough to tolerate any kind of jerks

There should be some pressure in your joints and at this age joint pains r very common we have treatment in ayurveda pls consult our clinic.

Hi, first go for x-ray ankle joint and consult orthopaedic doctor, they will give advice, which type problem u have. Thanks

HI lybrate-user. You should take all the medicines as suggested. Take regular follow ups as advised. And Take healthy nutrition food and keep the wound as hygienic as you can. In case of any abnormal symptoms consult your doctor.