Dr. S.K. Vasanthalakshmi

Please Stop masturbation totally It is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely Control by Avoid reading erotica Avoid sexual thoughts and fantasies Do meditation regularly before going to sleep To gain lost vigour. Wake up early go for morning walk or jogging daily DO yogasanas and pranayam daily Do kegel and perineal exercises daily Do massage of penis by Patanjali tejas oil daily avoiding masturbation Take Musali pak by Patanjali 2 tsf twice a day for 1 years Cap shilajeet by dabur 1....1 Cap ashwagandha by Himalaya 1....1 All for 6 mths to 1 year.

Hi lybrate-user, It is highly improbable to increase height after you reach adulthood. There are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your health condition) can lead to gradual and healthy weight loss. Your BMI is 25. 4 kg/m², which makes you obese. Normal BMI is between: 18.5–24.9 kg/m². I would be happy to help you. Please consult me privately so that I can understand your problem in detail and device a diet plan for you.

You should eat more calcium and Vitamin D. Take a calcium supplement for now but do not forget to include calcium sources in your food. Sit in mild sun rays for half an hour daily.

Hello- due to excessive indulgence in sexual activites your" oja" (source of immune response in body) has been reduced and due to which now you have lost the control for sex. Blood and semen are the two main entities of the body which is responsible for life and death so in any circumstance it is not recommended to waste them. Use these ayurvedic medicines, which will increase your inner strength- 1) pushpa dhanwa ras 1 tab twice daily. 2) tab shilapravanga special 1 tab twice daily. 3) try to minimize your sexual activites or you will face some serious health issues in the near future.

pregnancy induced melasma will go it self as the time passes orcafter ur delivery n hypothyroidism it will take time may or may not .

These are the methods to treat pimples & their marks- •Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals

You have to breast exercises to tone up breast . Exercise 1 Dumbbell Bench Press. Lie faceup on a bench with your arms straight, a dumbbell in each hand (A). ... Exercise 2 Pushup. Start on all fours, your palms slightly wider than your shoulders, feet close together. ... Exercise 3 Incline Dumbbell Bench Press. ... Exercise 4 Dumbbell Fly.

If you have been on proper diet and have worked out enough for all the calories to burn, you should have been able to see results in about three months. Please check for thyroid. -drink warm water with lemon 4-5 times a day or sugar free green tea is also okay. -cut your diet by 25% flat. -replace snacks with roasted boiled or baked diet fruits or veggies. -work out for atleast an hour everyday. Cardio abs and weights should be targeted. -wait for the results, do not just lose hope instead of loosing weight. -keep yourself motivated and do not leave in between else you will put on again, draining all the hard work.

Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.

1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.

1.Thickness of left ventricle-is not normal .Your over wt & this causing you breathing problem. 2.St elevation when cardiologist certified normal you forget about it 3.You are in a pre CHF condition Avoid strain to heart,have fat free+moderate carbohydrate+high protine diet+vitamins and minerals,take the opinion of dietician. Your ch.Sinusitis is an added risk.

Dear please do blood test for thyroid function and an ultrasound of your abdomen and see an endocrinologist immediately.

Hello , take Calcarea carb 200 Ch ,5 drops , once in a week for 2 weeks. Take R 32, 20 drops with water twice daily. Revert after 15 days.

1. Stay busy and focused by engaging in activities like playing games/sports, learning music/painting etc. 2. Find new hobby like cooking, gardening, writing, public speaking 3. Eat healthy diet 4. Volunteer your time by doing social work like tutoring needy children/ working at shelter home and rendering free service, raising money for a good cause 5. Avoid loneliness, socialise with friends/relatives 6. Stop watching porn in computer/moble 7. Develop will power, determination to stop practicing 8. Don't have guilty consciousness since it is normal and a healthy way of relieving sexual tension if done in moderation (1-2 times/week) 9. Get adequate sleep (7-8 hours daily) 10. Take plenty of green leafy vegetables, fruits and have balanced diet. Avoid oily/spicy/fried/junk food. Try to have vegetarian food. Observe fasting for 1-2 days in a week 11. Avoid alcohol/smoking 12. Drink plenty of water (8-10 glass daily) 11. Go for regular aerobic exercise for one hour daily like brisk walking/jogging/running/cycling/swiing 12. Do yoga, pranayam, meditation to calm your mind, control your emotion and relieve stress 13. Consult a sex therapist/ counselor for further advice.

Hi, I think you are having'frey syndrome' it is a condition in which itching and redness develops on the cheek after eating certain foodstuffs like spicy food, tomatoes, flavoured snacks, candies, lollipops, tangy or sour foods. It is generally considered harmless and not an allergy as such, but there is no real effective treatment. Try to avoid those foodstuffs if possible.

follow advises 1. drink lot of water 2. you can use good quality neem soap like Himalaya 3. Wear proper washed cloth 4. you can use god quality Tel com or Deodorant 5. Dry your towel completely and change in 4-5 days 6. Prefer cotton cloth than synthetic 7.Vinegar can be used in various ways to control body odor. 8.Rosemary herb used in cooking has amazing benefits, It contains menthol and chlorophyll which helps immensely to prevent the growth of odor causing bacteria. 9. Lemon juice also fight against body odor-causing bacteria This problem may be due to anxiety and can be solved by Meditation

Dear Lybrate user. Penis suck karne se ya semen peene se pregnancy nahi hothi. Pregnant hone ke liye sex karna zaroori hai or shukl yoni ke andhar jaana chaahiye. Take care.

Take ashwagandha and vidarigandha powder 3gm each with milk twice in a day Avoid heavy, spicy, soury, oily food Avoid stress Take proper sleep Do some yoga and meditation Take lukewarm water for drinking.

Dear sir, your daughter is having a problem of allergic rhinitis with thyroid, the people who are having the thyroid complaint they are prone to get the allergic reactions such as skin and respiratory, and she is having a medicine named as thyronorm which is a thyroxine hormone which makes her tsh levels balanced but her gland function becomes lethargic which she needs to continue lifetime. With the homeopathic medicines we make the gland to function properly with out any side effects and reat all the associated symptoms like dryness of thr skin, constipation, allergies, sleeplyness etc.

apply a face pack made up of multani clay, cucumber, chiraunji, haldi, jaiphal gulab JAL n honey for ten minutes.