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Dr. S.c.nataraj

General Physician, Bangalore

250 at clinic
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Dr. S.c.nataraj General Physician, Bangalore
250 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. S.c.nataraj
Dr. S.c.nataraj is a renowned General Physician in Aryan Multispeciality Hospital, Bangalore. You can meet Dr. S.c.nataraj personally at Sri Ganesh Polyclinic in Aryan Multispeciality Hospital, Bangalore. Save your time and book an appointment online with Dr. S.c.nataraj on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Ganesh Polyclinic

No.294-A/B, Kalyani Complex, 1st Floor, 12th Cross, Ideal Homes Township, Rajarajeshwari Nagar, Bangalore - 560098, Near State Bank Of IndiaBangalore Get Directions
250 at clinic
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Diabetes and exercise: When to monitor your blood sugar

PDDM, MHA, MBBS
General Physician, Nashik
Diabetes and exercise: When to monitor your blood sugar
Diabetes and exercise: When to monitor your blood sugar

Diabetes and exercise go hand in hand, at least when it comes to managing your diabetes. Exercise can help you improve your blood sugar control, as well as boost your overall fitness and reduce your risk of heart disease and stroke.

But diabetes and exercise pose unique challenges, too. Remember to track your blood sugar before, during and after exercise. Your records will reveal how your body responds to exercise ? and help you prevent potentially dangerous blood sugar fluctuations.

Before exercise: Check your blood sugar before your workout

Before jumping into a fitness program, get your doctor's OK to exercise ? especially if you've been inactive. Discuss with your doctor which activities you're contemplating and the best time to exercise, as well as the potential impact of medications on your blood sugar as you become more active.

For the best health benefits, experts recommend 150 minutes a week of moderately intense physical activities such as:

Fast walking
Lap swimming
Bicycling

If you're taking insulin or medications that can cause low blood sugar (hypoglycemia), test your blood sugar 30 minutes before exercising and approximately every 30 minutes during exercise. This will help you determine if your blood sugar level is stable, rising or falling and if it's safe to keep exercising.

Consider these general guidelines relative to your blood sugar level ? measured in milligrams per deciliter (mg/dL) or millimoles per liter (mmol/L).

Lower than 100 mg/dL (5.6 mmol/L). Your blood sugar may be too low to exercise safely. Eat a small carbohydrate-containing snack, such as fruit or crackers, before you begin your workout.

100 to 250 mg/dL (5.6 to 13.9 mmol/L). You're good to go. For most people, this is a safe pre-exercise blood sugar range.

250 mg/dL (13.9 mmol/L) or higher. This is a caution zone. Before exercising, test your urine for ketones ? substances made when your body breaks down fat for energy. Excess ketones indicate that your body doesn't have enough insulin to control your blood sugar. If you exercise when you have a high level of ketones, you risk ketoacidosis ? a serious complication of diabetes that needs immediate treatment. Instead, wait to exercise until your test kit indicates absence or a low level of ketones in your urine.

300 mg/dL (16.7 mmol/L) or higher. Your blood sugar may be too high to exercise safely, as these high glucose levels may increase your risk of dehydration and ketoacidosis. Postpone your workout until your blood sugar drops to a safe pre-exercise range.
39 people found this helpful

Hello sir. I want to ask you that I always feel my nostril close (anyone always). I have tried so many tablets for flu but nothing happened. Please let me know what this is? Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Hello sir. I want to ask you that I always feel my nostril close (anyone always). I have tried so many tablets for fl...
Hi you should take decongest for your problem. You should try to take vapours inhalation of menthol, eucalalyptis oil morn. And evening. Avoid cold drinks and refrigerated food.
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Hello sir/madam From last 2-3 weeks I suddenly getup in night. Then can not go back to sleep for 2 -3 hours.

BHMS
Homeopath, Raebareli
Hello sir/madam
From last 2-3 weeks I suddenly getup in night. Then can not go back to sleep for 2 -3 hours.
Perhaps you are having a nightmare do not take heavy meals at night wash your hands and feets before going to bed the room should be well ventilated in which you sleep take nux vom 30 - twice daily for some days continue treatment.
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After how many weeks of Medicine abortion, I can sexually involve with my partner? And also tell me how to count abortion weeks. Is it from the date on which I took my medicine or from which I got bleeding?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
After how many weeks of Medicine abortion, I can sexually involve with my partner? And also tell me how to count abor...
Repeated abortion pills can totally upset the normal menstrual cycle. Usually break through bleeding occurs within 7to10days. Advise to have protected sex.
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I am a 23 old girl I have self sex with Ms. every day is this harmful to me I just love to have this it had been my habit now.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I am a 23 old girl I have self sex with Ms. every day is this harmful to me I just love to have this it had been my h...
No not at all. Do every day or many times a day. But do hygenicaly and with fullenjoy including long foreplay like sensate focus.
3 people found this helpful
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I am 25 years old. I am not getting a sound sleep from some months. So much dreams and some time when I wake up from dream, I feel so frighten so afraid. And my mind think that its real all. I feel awkward some much. Sometime I take medicine of sleep (prozolam .5) alprazolam tablet. I'm not feeling well please tell me what to do? I mentally feel so bad.

MBBS, DPM
Psychiatrist, Bangalore
I am 25 years old. I am not getting a sound sleep from some months. So much dreams and some time when I wake up from ...
Dear Prakash, Sleep disturbances are common in depression and other mental disorders. There are other causes for sleep disturbances. You can get sleep study done to diagnose your problem. It will be done by overnight stay in the sleep lab with all sorts of wires connected with you. One diagnosed, you will get proper treatment. Please do NOT use alprazolam. At your age, you may become dependent on it and go on increasing the dose with no further benefit. Dreams are a part of sleep. There is nothing to worry about. Let all your fears go in the dreams so that your day time will be better.
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Hi Doctor, I have a second degree burn on my thigh. It's around 12 days I had the burn. The part of the skin has dried and the other part has become red. It is causing pain while I walk. Can you please suggest how can I cure it?

MBBS
General Physician, Mumbai
I will suggest you to clean the lesion with normal saline solution and keep it dry and don't apply any ointment and take proper antibiotics.
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I am 19 years old male. I'm getting itches all over my body I don't know the reason is it a symptom for any harmful disease. And I don't know how I got that. Pls help me with this thank you.

MBBS
General Physician, Chandigarh
I am 19 years old male. I'm getting itches all over my body I don't know the reason is it a symptom for any harmful d...
Basic causes for itching on body is dryness allergy skin rashes and insect bites you will have to find the reason for yours and then treat it accordingly.
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My left ear sounding since last 6 months I checked with the local doctor he tested me and said no loss of ear but he can't find the problem so can you help On this.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
My left ear sounding since last 6 months I checked with the local doctor he tested me and said no loss of ear but he ...
Dear sir abnormal sounds in one ear can be mostly due to problems associated with inner ear or the nerve that carries signals to brain please consult a neurosurgeon for evaluation.
1 person found this helpful
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I have been diagnosed with PCOD from 2009. Now the doctor suggested for APCOD SACHET along with OVRAL L. Is APCOD can be taken without glycomet. As I'm using glycomet and aldactone from long time, doctor suggested to stop both. Please suggest me on using the APCOD along with OVRAL L. My hight is 160 CMs and weight is 67 kgs. My periods are irregular when stopping OVRAL L.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gorakhpur
I have been diagnosed with PCOD from 2009. Now the doctor suggested for APCOD SACHET along with OVRAL L.
Is APCOD can...
Yes you have been given right advice. Start Apcod obis instead of apcod along with ovaral l for two cycles then stop ovaral l two months and see whether your cycles get regular or not. After 3-4 months if you wish to conceive then start with ovulation induction along with follicular monitoring and planned coitus or go ahead with assisted reproductive techniques as per your reports and doctor's advice.
1 person found this helpful
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I am taking tab to stop early ejaculation. Still it has not shown results. Last 2 months.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
I am taking tab to stop early ejaculation. Still it has not shown results. Last 2 months.
Premature ejaculation is common problem and has multiple reasons starting from anxiety, sensitive penis, masterbation in a fashion to ejaculate early, lifestyle etc. With ayurveda pe can be cured however before starting or suggesting any medicine it is very important to understand root cause of problem. Once root cause is found along with medicnes and lifestyle change problem can be cured. So do not worry discuss it in details. I am sure once root cause is found and treatment starts you will feel the change in 10 days.
1 person found this helpful
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Sometimes I could not breath properly. Headache and weakness also there. How to improve energy level.

BHMS, PGDEMS, Diploma in Cosmatology
Homeopath, Mumbai
Sometimes I could not breath properly.
Headache and weakness also there.
How to improve energy level.
See whether you are anaemic or not. You can eat dark green vegetables, eggs, fish, salads, plenty of water. Have proper 8 hours sleep. Start tab multipro twice daily. Regards.
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I am from tirupati. I am just 25 years old. My problem is I cannot sleep at the night and I go to bed on 9: 30 pm and I sleeps 2-3 am sir. I am disturbed how will I control my mind sir.

MD - Pathology
General Physician, Amritsar
I am from tirupati. I am just 25 years old. My problem is I cannot sleep at the night and I go to bed on 9: 30 pm and...
Don't drink excess tea, coffee, cola drinks switch off all mobile, tv, laptops one hour before you go to sleep do some exercise during the day don't take afternoon nap.
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My friend is 24 years old and he have an headache. Can you tell me wts the main reason?

MBBS
General Physician, Chennai
My friend is 24 years old and he have an headache. Can you tell me wts the main reason?
headache is caused by so many causes it can occur in eye problems, ear .,sinusitis tension etc etc take a dolo 650 if you are not releived see a doctor
1 person found this helpful
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I have neck pain, from last 3 years. I consulted doctor, and done a x-ray also. But, couldn't found the problem behind it. Please suggest the way to, solve my problem.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Pl. Do test for thyroid. T3, t4, tsh. If not diagnosed by x ray. Avoid stress. Take tab. Dolo 650 mg sos.
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I have cough for a week but no khasi etc. Is it the symptom of T. B. please inform me the symptoms of T. B.

BHMS, DI Hom (London)
Homeopath, Varanasi
Run down condition, off and on fever, persistent cough etc. Go for checkup tb gold for confirmation.
3 people found this helpful
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One of Street dog Bitten me 6-7 months ago. It was minor scratches, but nothing appeared on infected area. Am I safe or do I need to go for some checkup?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
One of Street dog Bitten me 6-7 months ago.
It was minor scratches, but nothing appeared on infected area.
Am I safe ...
Mr. lybrate-user, Thanks for the query. Since the dog bite or scratch, has occurred 6 to 7 months back, there is no point in worrying about it now. Because following a dog bite, if anti rabies injections are to be taken, that should be done with in first 3 to 4 days and complete course should be completed of 5 injections. Thinking about it now has no value. Thanks.
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I have from 2-3 years acidity problem. I don't sleep in night. So pain in chest in stomach. So please me treatment.

BHMS
Homeopath,
I have from 2-3 years acidity problem. I don't sleep in night. So pain in chest in stomach. So please me treatment.
Dear lybrate user, you need to take homoeopathic carbo veg 200, 5 drops, thrice daily, in empty stomach. You can also try homoeopathic liver tonic liv-t (sbl company). Take 20 ml of the aforesaid liver tonic, thrice daily, after meals. Try to drink as much water as you can drink daily. Try to get an uninterrupted sleep of minimum 8 hours.
2 people found this helpful
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