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Dr. S C Mohan Kumar

Orthopedist, Bangalore

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Dr. S C Mohan Kumar Orthopedist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. S C Mohan Kumar
Dr. S C Mohan Kumar is an experienced Orthopedist in Basaveshwara Nagar, Bangalore. He is currently associated with Sri Balaji Orthopaedic Clinic in Basaveshwara Nagar, Bangalore. Save your time and book an appointment online with Dr. S C Mohan Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Balaji Orthopaedic Clinic

#44, Karnataka Layout, 1st Main Road, 1st Stage, BasaveshwaranagarBangalore Get Directions
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M.P.T.(Ortho)
Physiotherapist, Gurgaon
It is very common that problems like postural stress, muscle strains, disc injuries and arthritis cause back pain.

Is there any permanent solution for cervical spondylitis I'm having lot of pain in my neck it burns actually X ray shows gap between bones doctors suggested to go for MRI cervical spine but I dint do please suggest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help to reduce the pain and feel relaxed and comfortable. You shall also do hot water fermentation that would improve the blood circulation to the painful area and thereby the pain would be reduced. You shall use cervical collar which would help you to reduce the radiating pain and also that would improve the cervical angle and improve the anatomical posture. The pain actually triggers due to nerve compression and that would definitely improve by wearing a cervical collar. CervicalSpondylosis / Spondylitis – Chronic condition with radiating pain Physiotherapy Treatment: You have to go for Intermittent Cervical Traction and also you can do Interferential Therapy. Please consult the near by therapist for quick relief. Since you have pain for more than 10 years it is suggestible to go for cervical muscle strengthening exercises and also to use cervical collar to improve the contour of your muscle texture and to improve the cervical angle so that the posture is improved and it also gives you comfort and relieves the pain.
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I am suffering from lower back pain since 1 year, back pain goes to urinal part, pain still for 1 hour till take pain relief medicine. Can you suggest any ideas.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from lower back pain since 1 year, back pain goes to urinal part, pain still for 1 hour till take pain...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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When there is movement in any joints sound come from it. I noticed that it is increasing in other joints also day by day. I am not having any pain on movement of joints. What should I do and could be the reason for it.

DNB (Orthopedics), MBBS
Orthopedist,
When there is movement in any joints sound come from it. I noticed that it is increasing in other joints also day by ...
Dear lybrate user, Most of the time the clicking or snapping is due to everyday use and changes that occur naturally within our joints.  As we age this causes some of the surfaces to roughen —thus when they rub against one another they will snap, click, or pop within the shoulder.    In the majority of circumstances snapping or clicking of the joints is not an issue to worry about.    Painless clicking and popping usually does not require any treatment at all.
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Hi I am suffering from pain on my back head n shoulders can you please suggest a remedy.

BHMS
Homeopath, Raebareli
Hi I am suffering from pain on my back head n shoulders can you please suggest a remedy.
Please take rhus tox 200 - twice daily for next 3 days. Check if you are working a lot/having fever, etc.
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Hi. I am having terrible pain on my foot sole. I have visited an ortho was asked to do x-ray but he said it's normal. He gave me pain killers but now it's 2 weeks and I have no relief. The pain is unbearable I am not able to walk or do any activities. Please if you can help.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
Hi.
I am having terrible pain on my foot sole. I have visited an ortho was asked to do x-ray but he said it's normal....
Sole pain as in your situation is most likely due to plantar fascitis. There is inflammation of tissue at sole of foot. The treatment mostly is conservative and lifestyle modifications to achieve maximum functionality with minimum pain. Follow these lifestyle changes religiously to get benefit. 1. Reduce body weight as obesity will aggravate the stress on heel. 2. Avoid exercises like running / walking on hard surfaces. Stop such activities when you start developing pain. 3. Roll your feet on bottle of cold water for 20 mins 4 times a day or can apply ice pack. 4. Use shoes with silicone sole inserts. 5. Do calf muscle and heel stretches daily. 6. Avoid prolonged standing or sitting. 7. Use night splint to keep foot flexed at night. Stop using it once pain is relieved. 8. Use analgesics like ibuprofen for decreasing pain and inflammation. If problem persists consult a pain specialist to get plantar fascia injection for relief. With proper lifestyle changes as above 90 % patients have relief and functionality. Only 10% patients would require surgical intervention like plantar fascia release or gastrocnemius recession.
4 people found this helpful
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Having pain in knees even can't walk properly when having dolo tab feel relief is it good.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Having pain in knees even can't walk properly when having dolo tab feel relief is it good.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Is there any oil for legs to make strong because I do running and long jump practice daily.

BPTh/BPT
Physiotherapist, Kota
Is there any oil for legs to make strong because I do running and long jump practice daily.
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension.
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After my right side neck bone fracture my shoulders are popping sounds, I was a student i do less weight carrying works some times I may get saviour pain to my right hand and after allow it shifts to my left hand. When I move my hands I will hear click sounds and may cause pain too.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises.
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I am 19 years old female I have severe pain in my legs for last 6 years. I have had pain killers but did not got any relief. What should I do please suggest me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 19 years old female I have severe pain in my legs for last 6 years. I have had pain killers but did not got any ...
Vitamin d deficiency is common and is often underestimated as a cause of chronic leg pain. Please check your vit d and calcium level first. Other causes of leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps. Best wishes.
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My right hand thumb dislocated in an accident. Orthopedic surgeon Repaired it and made plaster for 15 days. What other care I should take for speedy recovery? What precautions should be taken in future?

BPTh/BPT
Physiotherapist, Kota
My right hand thumb dislocated in an accident. Orthopedic surgeon Repaired it and made plaster for 15 days. What othe...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am feeling pain in my back muscles around my belly. It started when I have lifted a guy on my shoulder. The pain is not too much. What should I do?

BPTh/BPT
Physiotherapist, Kota
I am feeling pain in my back muscles around my belly. It started when I have lifted a guy on my shoulder. The pain is...
LOW BACK PAIN EXERCISE, DEAR YOU FOLLOW THIS EXERCISE. LUMBAR EXTENSION STRETCHES Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae. Prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature. Single Knee to Chest: Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable Prayer Stretch or Child’s Pose: This stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions. Angry Cat Stretch: This stretch can incorporate both an extension and a flexion component. You may perform either way or just one way if that is more comfortable for you. On your hands and knees, let your belly sag towards the table to increase extension through your spine (lumbar extension picture). To increase flexion through your spine, arch your back upwards, bringing your spine away from the table (lumbar flexion picture). You may hold each position for 5-20 seconds and repeat several times NERVE STRETCHES Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures. Sciatic Nerve Stretch: This stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side. As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg. If unsure whether you should perform these stretches, consult your doctor or physical therapist. DEAR………. Shoulder pain Physiotherapy uses a number of different physical methods to promote healing. If you are referred to a physiotherapist, they should explain to you what treatment they will use and how it will work. Possible treatments include: •specific shoulder exercises – for example, if you have shoulder instability, you may be given exercises to strengthen your shoulder •massage – where the physiotherapist uses their hands to manipulate your shoulder Read more about some of the different techniques used inphysiotherapy. Shoulder exercises If you have shoulder pain, it's important to keep your shoulder joint mobile with light and gentle movement. Not using your shoulder can cause your muscles to waste away and may make any stiffness worse. Therefore, if possible, you should continue using your shoulder as normal. If your shoulder is very stiff, exercise may be painful. Your GP or physiotherapist can give you exercises to do without further damaging your shoulder. You may be given exercises to do on your own, or you may complete the exercises with supervision from your GP or physiotherapist. You may also have manual therapy, where the healthcare professional moves your arm for you. Manual therapy uses special techniques to move the joints and soft tissues in your shoulder. One review of a number of studies found that long-term physiotherapy was as effective as surgery for impingement syndrome (any type of damage to the tendons in the rotator cuff). I HOPE U WILL FITT AND FINE.
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I am having pain in my knee joints from last one week while climbing up or down the stairs. I do not what could have caused that. What should I do to improve my knees?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain in my knee joints from last one week while climbing up or down the stairs. I do not what could have ...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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27 yrs. Female. I feel very much worked up and worried all d time. My shoulder muscles and knees remains stiffed all d time. My body muscles aches a lot. I can not concentrate properly. I have been put on to anxiety and anti depression pills but it has not improved my condition. I have stopped the medication. I need peace and relaxation. I feel awkward to visit a psychiatrist. Pls help I can not visit psychiatrists again and again. I feel my body has been affected by anxiety a lot. I Do not have any mental issues. I try to be happy and think positive but still d physical symptoms of anxiety is not reducing. Pls help.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
27 yrs. Female.
I feel very much worked up and worried all d time. My shoulder muscles and knees remains stiffed all ...
Relax there are many solutions and for that you need to meet/talk to a psychotherapist/relationship coach in order to open your heart out and share all your apprehensions. Since you are worried/stressed because of many things related to your life this will help you get proper guidance and psychotherapy for relaxation and peace. Connect quickly and move on for great peace and relaxation.
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Hi doc, i am an undergraduate student. I have sacroiliitis. What might be the cause of it and what should I do to get relieved from pain ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
If the diagnosis is sacroiliitis you should do hla b27 test to rule out ankylosing spondylitis further queries consult privately to have a detailed discussion to solve your problem.
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I am a 28 yr old female and have backache & leg swelling for last 2 months. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 28 yr old female and have backache & leg swelling for last 2 months. What should I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Heyy,i m going to be 21 on this may.My height is 5 feet and my weight is 43 kg. I want to grow 4-5 inches. And also there is pain in both my knees. Please help me

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sorry,its already late and those doctors who still say that yr ht will increase at this juncture of your life r all fake
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My back site cervical. Pain is so much, I can sit a chair in proper style & doing the exercise. But pain is not control why?

MBBS, cc USG
General Physician, Gurgaon
Hello, Kindly go for cervical X ray AP and lateral and review with reports and follow following advises 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying
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I am suffering from sever cervical, what do I do as my work is on computer for over 10 hrs per day.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform again.
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