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Dr. S B Hiremath

Ayurveda, Bangalore

100 at clinic
Dr. S B Hiremath Ayurveda, Bangalore
100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. S B Hiremath
Dr. S B Hiremath is a trusted Ayurveda in Thanisandra, Bangalore. You can visit him at Shiva Nursing Home in Thanisandra, Bangalore. Book an appointment online with Dr. S B Hiremath on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shiva Nursing Home

11,Nagawara- Thanisandra Main road, Ashwath nagarBangalore Get Directions
100 at clinic
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I am 23 years old ,height 5'3" and my weight is just 40 .What diet should I follow to gain weight at least 50.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 23 years old ,height 5'3" and my weight is just 40 .What diet should I follow to gain weight at least 50.
To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive.
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Hi doctor , I am 19 years old . I have more acne's on my face . And also black spots due to those aches. . My college is going to start within next week . Please give me some remedy to get rid of both acne's and spots on my face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi doctor ,
I am 19 years old . I have more acne's on my face . And also black spots due to those aches. . My college...
take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne
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BDS
Dentist, Cuttack
regular dental cleaning helps prevent HEART ATTACK
5 people found this helpful

I want to increase my height and tried all types of thing but. Didn't work so I want help from u. Hope you will help.

BAMS
Ayurveda, Ambala
I want to increase my height and tried all types of thing but. Didn't work so I want help from u. Hope you will help.
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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Hello I have some problem with scalp and hairfall, may I know how to get rid of dis problem.

Vaidya Visharad
Ayurveda, Narnaul
Hello I have some problem with scalp and hairfall, may I know how to get rid of dis problem.
Protein-rich foods such as fish, and iron-rich foods such as dates, raisins and liver, all help strengthen the hair shaft, which leads to less hair loss. Vitamin C enables good absorption of iron, and citrus fruits are the best sources of this vitamin. Vitamin E has several positive effects on the skin and hair. Consuming avocado, nuts and olive oil provides a fair amount of vitamin E to your body.
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I am getting on this violent behaviour where I lose control and start getting violent had 2 instance in past 3-4 months. That was never the case before. Please advise.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am getting on this violent behaviour where I lose control and start getting violent had 2 instance in past 3-4 mont...
Violence happens due to absence of peace and joy in your life. Most of the times, the violence is unleashed on a weaker person. Usually that person is not responsible for the problem yet becomes a victim. It is a good thing that at least you have realised it and want to resolve it. You can try several things. 1. Listen to calming music 2. Join music classes and learn an instrument 3. Go for nature walks to nearest park 4. Speak to a sensible friend who can help you 5. Find out what exactly is bothering you and try to solve that problem 6. Practice deep breathing exercises like Pranayam. 6. Try meditation daily.
3 people found this helpful
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Not getting sound sleep in the nights getting urine for very 2 hours then no sleep. What should I do urine is disturbing a lot.

MBBS, MBA (Healthcare)
General Physician, Delhi
Not getting sound sleep in the nights getting urine for very 2 hours then no sleep. What should I do urine is disturb...
avoid day time sleep, avoid tea coffee cola in evening and after. 8 hours sleep is ok. 10 pm to 6 am is good timing.avoid stress. take balanced diet.
2 people found this helpful
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Every year I get some white stains for a period of two months then my face becomes in its original position what is this?

MBBS
General Physician, Faridabad
Every year I get some white stains for a period of two months then my face becomes in its original position what is t...
it can be due to vit b12 defficiency, take tab neurobion forte 1 tab daily for1-3 months, it will help. thanks
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Hi this is kiran am 30 years old am suffering with keloid on my chest since 8 years ,it is day by day increasing and very itchy ,already I have taken treatment with injections and contracubetex ointment ,and I stopped after one year .but now again it's increasing scar. What is the best treatment for permanent cure of my keloid.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
There is no other treatment apart from what you have done. Please continue the treatment as keloids are recurrent and have to be kept under control.
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I am 32 year old female, I have suffered back pain for last 2 months, here I have to inform you in my residence cell tower is there below 100 mtrs, it was any problem from cell towers.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan. I do not think that cell towers can cause it.
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I am 25 years old male I am having problem related weight. My weight is not gaining properly my hight is 6 ft but my weight is only 50 kg. What should I do?

BHMS
Homeopath, Faridabad
I am 25 years old male I am having problem related weight. My weight is not gaining properly my hight is 6 ft but my ...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***
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My brother is deaf and dump not by birth. We have consult many doctors but didn't get the result. He is now 22 years old. is it possible so what to do?

Ear-Nose-Throat (ENT) Specialist, Bangalore
My brother is deaf and dump not by birth. We have consult many doctors but didn't get the result. He is now 22 years ...
Treatment for congenital deaf mutism needs to be done during early childhood. Unfortunately nothing much can be done at the age of 22 if your brother is having complete deafness.
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I am in Bangalore. My daughter (2yrs 10months) has fever since Tuesday morning. She has cough as well.The pediatrician said its a regular flu and prescribed dologel for fever less than 102 and meftal for >102 fever. Earlier the fever came at 4 hrs intervals. Since yesterday morning , her fever came at intervals of around 7-8 hours. Is the line of treatment ok?

MBBS, MD - Paediatrics, DCH
Pediatrician, Bangalore
Dear You are in safe hands.The treatment advised by your Paediatrician is correct. Fever takes time to resolve. Follow the doctor's advice and if you feel you can visit for a follow up review with your doctor. Dr Srinathks
1 person found this helpful
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I am suffering from dry cough from last 2 weeks and also have chest pain whenever I cough hard.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine bryonia 30 (4 drops in little water) thrice a day for 3 days and update. Avoid cold and sour things.
1 person found this helpful
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Meri left side lower back pain ho raha hai pain night me sote time jab bad per hota hai aur qamar me bhi hone lagta hai left. Side qamar se pero tak darad ho raha hai gel ya pain relief khane ya lagane se pain kuch time ke liye band ho jata hai but phir hone lagta hai please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Meri left side lower back pain ho raha hai pain night me sote time jab bad per hota hai aur qamar me bhi hone lagta h...
ultrasound must to see stone . if its OK then do hot fermentation and stretching exercise. avoid toward bending lifting weight. keep equal balance on both legs. and other options tk physiotherapy treatment for immediate relief
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What are symptoms of Diabetes. What is solution of this disease? What is duration of this course.

MBBS
General Physician, Mumbai
What are symptoms of Diabetes. What is solution of this disease? What is duration of this course.
Increase in thirst,appetite,urine output are few symptoms of diabetes and We need to control sugar levels with medication exercise and following a diabetic diet
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I am 53 years old woman. I have melasma, hyperpigmentation on my cheeks. Help me.

BHMS
Homeopath, Faridabad
I am 53 years old woman. I have melasma, hyperpigmentation on my cheeks.
Help me.
Hello, take sepia 30 ch, 3 drops once daily in the morning empty stomach. Azadirachta 1x, 2 tabs twice daily. Apply topi berberis on the face. Revert me after 15 days.
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I am feel I have hiv phobia now this weak I make my test and result is coming negative and after that I am going for normal massage and I have cut in my fingers and I am jut push her breast and nipples so again my mind goes I have no any problem for that how I will release my tension I feel if her any breast fluid touch my cut so have any problem coming please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am feel I have hiv phobia now this weak I make my test and result is coming negative and after that I am going for ...
Dear Lybrate user. Bread fluid cannot carry HIV. Therefore, even if the fluid touches your cut, no risk of having HIV. No need to panic. Take care.
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Social Anxiety Disorder: How to Let Go of your Fears!

MBBS MD
Psychiatrist, Chandigarh
Social Anxiety Disorder: How to Let Go of your Fears!

Are you suffering from social anxiety phobia and are looking for ways to get over it? Social anxiety refers to the anxiety in anticipating any kind of social situation or after a certain situation. The fear of evaluation accounts for being the primary factor of social anxiety phobia. Here are the various ways by which you can deal with social anxiety phobia:

  1. Self-help Manual: Self-help manuals are a supplement for this therapy. They act as an effective tool, which helps you to work on your own.

  2. Visit a Therapist: In case your social anxiety phobia is hampering things you need to do along with your social activities, and your self-help measures have failed, you need a therapist. Choose a therapist who specializes in anxiety disorders.

  3. Practice Deep Breathing Regularly: Engaging yourself in deep breathing, before a situation which provokes or triggers your social anxiety, is effective. You need to undertake deep breathing for several minutes every day. This will make it a habit for you, so that you do not focus too much on deep breathing during a situation, thereby missing out on the conversation.

  4. Create an Exposure Hierarchy: An exposure hierarchy refers to a list. In this list, you have to write down about all the various types of situations when your social anxiety phobia gets triggered. The list has to be made in a ladder format, and by performing the easiest behaviors first, you should move up the list. For creating exposure hierarchy, you should note down 10 anxiety triggering social situations you experience, and rate them on a scale of 100. You can also join Toastmasters, which is a website where links to several worksheets based on coping with social anxiety are provided.

  5. Create your Goals: When you feel anxious, it is likely for you to eliminate anything positive during that situation. You might be doing great, but yet face distress in everyday activities because of feelings of anxiety. For this purpose, it is recommended for you to create objective behavioral goals.

  6. Maintain a Rational Outlook: Try to get rid of any bleak thoughts, which hamper your performance and trigger your social anxiety phobia. Also stay away from any kind of unrealistic thoughts, which are positive in an irrational way. Before any situation which enhances your anxiety, you should convince yourself about how it is a familiar situation to you, which you have dealt with smoothly in the past.

If your social anxiety phobia is getting in the way of achieving your goals and is disabling you from living the kind of life you seek, it is important for you to consult a Psychiatrist and go for regular therapy sessions. 

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