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Diagnostic Cardiac Procedures
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Submit a review for Dr. S. Ashok KumarYour feedback matters!
Sir, I am suffering from stomach infection food is not digesting and loose motion please suggest good medicine for finish my infection.
My weight increases 3 kg per month, how can I reduce my weight. My father is diabetic but my blood sugar is normal now.
I was sleeping with my gf. I masturbate and then washed my hand with shop. Later I touched her private part down with same hand after 20 min of hand wash. Is there possibilities that she would get pregnant? Is it possible for girl to get permanent with doing intercourses? What much chances is there?
My baby is not sleeping, wakes up at night in rain is it due to nasal congestion or gala problem I don't understand. Please advise.
Hi sir, I have a girl friend n she is very close to me bt when I said to be sex or touch his body parts she refused and I want to be sex with him, so with this my mind get always thinking of sex and sometime I watch porn n masturbate, so how can I get out of it.
Opting for healthier choices of food can make your lunch the most important and beneficial meal of the day during the ever present rush of work. Here are a few lunch dishes which will not only keep you energized and filled but also at the same time helps you lose weight. Read on to find out more about them:
- Egg Sandwich: Eggs are a very healthy and nutritious choice for any meal. Egg sandwiches are compact as it provides carbohydrates from the bread, protein from eggs and vitamins and other essential nutrients from the vegetables and Greek yogurt, which is used as a base. Opt for brown bread and your egg sandwich ends up being a healthy delightful dish you can happily gorge on.
- Garbanzo beans (Chickpeas) and Chapatti: Chickpeas are very nutritious and they are also high in protein. Use them in a curry with vegetables like tomatoes, onions and such. Some Chapatti along with this curry makes a healthy balanced meal.
- Chicken stew: Chicken stew is very healthy. Try having it with vegetables like capsicum and onions. A bowl of chicken stew is highly nutritious and healthy as well as helpful for weight loss.
- Stir fry: A stir fry of carrots, beans, cabbage, peas and sesame seeds will do wonders for your health. Add a dash of lemon to make it tangy and tasty. This stir fry is very nutritious as it has an assortment of vegetables which provide you vitamins, minerals, amino acids and protein as well.
- Berries and oatmeal: Berries and oatmeal are helpful in losing weight. When you mix berries, such as blueberries, strawberries, blackberries and other variety of berries you boost the fiber content of your oats dish, which in turn helps you lose weight. Further, adding berries to oatmeal is a great way to enhance the flavour of your meal. Adding berries will keep you energized, filled and not add to your waistline. A[art from berries, you can also add foods, such as Almonds, Walnuts, Chia seeds, Kiwi & Pomegranate to your oatmeal lunch dish as they also help in reducing weight.
- Egg and rice salad: Made from just brown rice, a hard boiled egg, green beans and some walnuts, this dish is a compact meal which gives you fiber, protein and omega-3 fats which in turn keeps you full and also helps you to reduce your waistline as it has low calorific content.