Dr. S. Annapurna

If you have got good physique, then you go for weight lifting, it won't harm you at all. You can go for step-by-step weight lifting from lighter to heavier once. Take care :)

Hi. As height can be gained till 21yrs. of age in males and 18yrs. in females, so there is 1yr. more left to grow further! Medication: Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 4 months. Management: Consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! Eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin D. Vitamin D promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin D can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! Apart from these: -Exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -Sleeping is the time when your body grows, Get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -Avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -Always stand straight instead of hunching your back. (You can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).) Get back to me after 4 months for further guidance. All the Best!

If your skin is acne prone, you will tend to develop dark spots too. Both conditions can be well treated. Ointments for acne work well along with skin lightning creams. For long term benefits peels or dermaroller treatment is highly recommended. These help both conditions acne and spots.

Tell your therapist to do myofacial release or muscle energy technique.These may help u You are suffering from trigger point problem.

Hello dear, hpv positive means she carries high risk for cervical cancer. If patient has completed the family, she can go for hysterectomy.

Weed is chemically cannabis. Unless you use cannabis multiple times it doesnot cause any withdrawal. Your symptoms are only psychological. Your anxiety is an independent compliant by itself and seems unrelated to use of the weed. If you abstain from using weed you would remain free from symptoms that you are worried of. For your symptoms of anxiety consult a psychiatrist fir treatment and counselling.

Satish 1st thing keep patience and improve your digestive system by digesting your indigested food in the body..so walk regularly for good metabolism... Take high protein diet...drink warm milk with before sleeping..take sleep after meal..take aayurvedic chitrakadi bati after meal..maximum intake of fruit juices and mixed nuts...

Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime GLOWCARE DROPS ( LORDS ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily Once you get rid of pimples then we will start treating scars

Dear, According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com

Treatment of lipoma is surgical removal. If multiple lipomas are there then you can go for excision of symptomatic i. E. Painful one, it will give you definitive diagnosis (biopsy) and symptomatic relief. There is no medical treatment for lipoma.

Protein supplements can be easily taken if you are working hard. Secondly, water intake should normally be 1-2 litres in a day even if you are taking protein supplements or not.

Homoeo treatment take lycopodium 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.

i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......

DEAR LYBRATE USER...A) apply paste of fresh lemon juice and fine powder of turmeric on black spots and scar with gentle massage,two times in a day...B) take 30 ml of aloe vera juice and 30 ml of triphala juice ,at night before sleep...C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meals…D) take 2-2 tablets of chandraprabha vati and aarogyavardhini rasa after meals...Do all these things for 15 days ..it gives you good result..consult to me for further suggestions..THANKS

Weakness and fatigue

If you have generalized weakness and fatigue along with other symptoms, evaluate those symptoms. Home treatment for your other symptoms usually will improve your weakness and fatigue. Mild generalized weakness and fatigue that occur with a viral illness usually improve with the following home treatment measures.

Get extra rest while you are ill. Let your symptoms be your guide.
If you have a cold, you may be able to stick to your usual routine and just get some extra sleep.
If you have the flu, you may need to spend a few days in bed.
Return to your usual activities slowly to avoid prolonging the fatigue.
Be sure to drink extra fluids to avoid dehydration.
If generalized weakness and fatigue are not related to another illness, follow the guidelines in the prevention section and be patient. It may take a while for you to feel energetic again.

Listen to your body. Alternate rest with exercise. Gradually increasing your exercise may help decrease your fatigue.
Limit medicines that might contribute to fatigue. Tranquilizers and cold and allergy medicines often cause fatigue.
Improve your diet. Eating a balanced diet may increase your energy level. Do not skip meals, especially breakfast.
Reduce your use of alcohol or other drugs, such as caffeine or nicotine, which may contribute to fatigue.
Cut back on watching television. Spend that time with friends, try new activities, or travel to break the fatigue cycle.
Get a good night's sleep. This may be the first step toward controlling fatigue.
Eliminate all sound and light disturbances.
Do not eat just before you go to bed.
Use your bed only for sleeping. Do not read or watch tv in bed.
Get regular exercise but not within 3 to 4 hours of your bedtime.
For more information, see actionset. Gif insomnia: improving your sleep.

Symptoms to watch for during home treatment
Call your doctor if any of the following occur during home treatment:

New symptoms develop along with the weakness and fatigue.
Symptoms last longer than 2 weeks.
Symptoms become more severe or more frequent.

Hello,  You should take, 1200-1600 calories through dietary regulation.  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to prevent constipation. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ Baryta carb 30-6 pills, thrice. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.

there are many ayurvedic medicines like swarna makshik ras....yakrit har loh....nawayas loh...and punarnavadi mandoor....Pranacharya liv cure capsule and syrup....avoid salt as more as possible ...avoid junk food...fermented food...spicy food ..tea...coffee....

Gum diseases can be treated and reversed in their initial stages very easily. By getting the accumulated tartar and plaque removed by a dentist, there is a chance that they can get better without much ado. 

Subserous fibroid does not need treatment. Just try exercise and dieting to reduce weight. That's all.

You need a high protein high calorie diet. Eat more protein food. Eat nuts and good fats. Eat fit & lite oil of doctor's choice 20-25 ml/day. Eat ghee, butter, paneer, milk product, cheese, chocolates.