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Dr. S. Annapurna

Ayurveda, Bangalore

Dr. S. Annapurna Ayurveda, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. S. Annapurna
Dr. S. Annapurna is a trusted Ayurveda in Sanjay Nagar, Bangalore. She is currently practising at Annapurna Ayurvedic Clinic in Sanjay Nagar, Bangalore. Book an appointment online with Dr. S. Annapurna on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#2, 2nd Main, 3rd Stage, AECS Layout, Sanjay Nagar Landmark:- Behind Sanjay Nagar Police StationBangalore Get Directions
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I am having problem in my backbone from last 2 months. It only start while sleeping. Please help me to get rid of this problem. Thank you.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am having problem in my backbone from last 2 months. It only start while sleeping. Please help me to get rid of thi...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift can give you some relief. -a physical therapist can tell you when to begin stretching and strengthening exercises and how to do them.
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Hi sir I have been suffering with back pain heavily from 4 months and I am working in super market I am standing at least 10 hrs for a day. What I have to done for that pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hi sir I have been suffering with back pain heavily from 4 months and I am working in super market I am standing at l...
>these effective medicine surely help you, share your experience on lybrate">hello- >back pain due to occupational hazard (long standing job posture) is a common complaints these days. It occurs due deprivation of nutrition of the muscle surrounding your vertebrae causing pain. >pain killer ointment and medicines worsens the condition as it cut the pain sensation of the body which is not good. Pain is the symptom that the body shows when body is in some kind of trouble, which needs to be pampered not make silent by giving nsaids (pain killers). >try these ayurvedic tips and medicines for your trouble- 1) use" ashwagandharishta" 2 tsp twice daily after meals.(this is the best muscular tonic available in ayurveda, it provides nutrition to the effected muscle and avoid spasm, ashwagandha also builds your stamina.) 2) use trayodashanga guggulu 2 tab thrice daily.(this medicine also provides nutrition and minimizes pain but in a natural way not like the pain killers) 3) massage daily by dhanwantar oil on the affected part of your back. (this oil is the choice of drug in muscular sprains) 4) try to sleep straight on your back at night so that the the back muscle get proper rest during the sleep. 5) try bhujangasana early morning. >>these effective medicine surely help you, share your experience on lybrate.
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Am 26years old, female. My weight is 76kg. Is it possible for me to reduce my weight and tummy through a surgery? hw can I loss this weight lastly?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Am 26years old, female. My weight is 76kg. Is it possible for me to reduce my weight and tummy through a surgery? hw ...
It will be beneficial if reduced only on diet charts. It is possible along with our herbal medicine.
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Hi I am 22 years old female and I have regular hair fall. What should I do?

M.Sc - Dietitics / Nutrition, DNHE, PGDP, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi I am 22 years old female and I have regular hair fall. What should I do?
Apply almond (badam) oil daily. ?Apply oil of liquorice (mulethi) on hair. ?Apply lemon oil on hair before hair wash. ?Apply oil obtained from fruit of neem. ?Chop some onions (pyaz) into fine pieces and squeeze out the juice. Apply this to hair and scalp and leave it for 15 minutes. Rinse it with shampoo. ?Crush a few cloves of garlic (lehsun), add in a little coconut oil and boil for a few minutes. Cool it till it becomes warm and apply it on the scalp with a little massaging action. Repeat two to three times a week for best results. ?Take coconut milk and add a little water to it. Apply this to the scalp and allow it to stay overnight. Rinse this the next morning. ?Add two teaspoons of amla juice/ powder and mix with equal quantity of freshly squeezed lime juice. Mix well, apply to the scalp and leave it to dry; then rinse using warm water. ?Take some flowers of rose (gulab) add some water to it and make a paste. Apply it on hair and keep it for an hour and then wash the hair.
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What will be totall cost heart surgery?

MBBS
Cardiologist,
What will be totall cost heart surgery?
Ask cardiac surgeon. Also hospital autherity. In bypass surgery is from 60, 000 to 2, lacs. Better ask autherity.
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I am 21 yr old and I have many white hair. What should I do.

MD - Alternate Medicine, BHMS
Homeopath,
I am 21 yr old and I have many white hair. What should I do.
If those are starting phase of the hair greying then better consult a homoeopath and if they are too many then better start coloring it.
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I am an athlete I have got pimples but my pimples will go when I go to practise and I sweat a lot so pimple goes but when I won't go for practise for 2/3 days pimples comes again what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I am an athlete I have got pimples but my pimples will go when I go to practise and I sweat a lot so pimple goes but ...
Playing always increases your blood circulation and in turn detoxify your blood. Therefore you get temporary relief in your pimples you need permanent solution for it. It might be becuse of wrong food habits. So first thing you can do is follow a right kind of lifestyle. Eat healthy food which includes lots of vegetables, salads and fruits. Drink lot of water. Avoid eating junk food, oily and spicy food. Sleep everyday for 6-8 hours. Do not touch or prick your pimples. There are excellent ayurvedic medicines available for treatment pimples completely without relapse for which you can consult me privately through lybrate. For now start acne n pimples cream of himalaya. Wash your face frequently with himalaya neem face wash especially when you come home after playing. Take cap neem 2capsule two times a day. For 3 months. Take mahamanhishthaadi kadha 2spoons twice orally with equal quantity of warm water. Purodil syrup 2-2-2.
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I am 22 old male 178cm night and 89 kg weight so is it suitable for me? Or can I need to reduce my weight.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I am 22 old male 178cm night and 89 kg weight so is it suitable for me?
Or can I need to reduce my weight.
The right way to reduce weight is making a balance in your diet and exercises both. Maintain your calorie intake to maximum of 1500/day and try to burn 500 calories per day through exercise the ratio of carbohydrates, protein and fat of the total diet should be: carbohydrates -50% protein-40% fat-10% for customized diet plans for weight loss you can email us or contact dietcare. Nutrition@gmail. Com website: www. Dietcarenutrition. Com https://www. Facebook. Com/dietcarenutrition contact no: 9501528302, 0172-2581860.
3 people found this helpful
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6 TIPS FOR KIDNEY STONES

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
6 TIPS FOR KIDNEY STONES

1) Avoid hard water to drink, drink sufficient boiled water or purified water only.

2) Avoid fruits containing small seeds like tomato, guava, vegetables like brinjal,

3) Take 4 crushed Elaichi (cardamom) add 2 cups of water boiled to become half filter it, add 2 spoons of cow ghee take on an empty stomach.

4) Do skipping exercise daily so that stone can come down to the bladder.

5) Drink sugarcane juice without ice empty stomach or as possible.

6) Duration to cure kidney stone is depends upon size, the number of stone, position (kidney urethra).

4 people found this helpful

I am having diabetics for past 5 years. Type 2. I was not able to control. How to keep diabetics under control.

MBBS
General Physician, Cuttack
I am having diabetics for past 5 years. Type 2. I was not able to control. How to keep diabetics under control.
1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly
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Wat are the symptoms of dengue how many days it can be cured and what food can we eat.

MBBS
General Physician, Cuttack
Wat are the symptoms of dengue how many days it can be cured and what food can we eat.
1. Dengu virus is transmitted by infected female aedes aegypti mosquito. 2. Incubation period is 3-10 days 3. Most patients recover within a week or 10 days. 4. Few patients can develop fatal complication like dhf (dengue hemorrhagic fever)/dss (dengue shock syndrome) symptom 1. Sudden high fever, severe headache 2. Severe bone and joint pain, pain behind eyes 3. Fatigue, nausea and vomiting, pain abdomen, loss of appetite 4. Skin rash may appear 2-5 days after fever 5. Blood platelet count is low and dengue antigen test (ns1) is positive prevention 1. Take anti mosquito measures like use of mosquito net, mosquito repellent, 2. Spraying of insecticides in surrounding and keep it free from vegetation, 3. Wearing full sleeve shirts in the evening, 4. Discarding empty containers for collection of water and promoting mosquito breeding.
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What are the symptoms of dengue? How can we overcome if we are suffering from dengue disease?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What are the symptoms of dengue?
How can we overcome if we are suffering from dengue disease?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing There is no specific medication for treatment of a dengue infection. -Use analgesics with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. -Take rest, drink plenty of fluids like coconut water, lime water etc.to prevent dehydration. -Avoid visiting heavily populated residential areas, if possible. -Use mosquito repellents/mosquito nets when indoors.  -When outdoors, wear long-sleeved shirts and long pants
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I am 28 yrs old female.I am suffering with obesity. How to control my weight?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist,
Hi you have not mentioned your weight, but to control weight you need to make changes in your food habits. To determine the calories you need to take your activity level also needs to be considered. You have to include high fiber foods and healthy fats along with protein to build your muscles also. I am a dietician and in my practice I deal with many facing similar problems please get in touch through private consult and will be able to reach out to your concern easily.
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I hav irregular periods

BHMS
Homeopath,
I hav irregular periods
Irregular periods may because of:- Uncontrolled diabetes Eating disorders Hyperthyroidism or hypothyroidism Hyperprolactinemia (an abnormally high concentration in the blood of prolactin, a protein hormone) Medications, such as antiepileptics or antipsychotics Perimenopause Polycystic ovary syndrome (PCOS) *Take Pulsatilla 200, 5 drops , 7 days in the morning. Revert with feedback.
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Hello myself Sushant Bhandari I am 35 years old. Over the last 10 years my weight has gradually increased by 35 kgs . I am now 125 kgs. Kindly suggest me a diet schedule and workout.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello myself Sushant Bhandari I am 35 years old. Over the last 10 years my weight has gradually increased by 35 kgs ....
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I am losing my hair quickly. I don't use shampoos and sope and etc. Can you help me.

Trichologist
Dermatologist, Mumbai
I am losing my hair quickly. I don't use shampoos and sope and etc.
Can you help me.
Shampoo wash of the scalp is very important as it helps in removing dirt ,dust and oily secretions of the scalp. Hair loss can happen because of many reasons.It can be nutritional deficiency or diabetes,blood pressure.Diet which is rich in minerals,protein and iron is good for hair.Eat all these and drink 3 lit of water/day.Oil the scalp 3/week and wash it 3/week.
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What are the symptoms of dengue?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms of dengue?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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I am 19 years old and I am very weak and thin. What should I do?

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist,
You need a high protein balanced diet to increase your body weight. And also do physical activity to increase your appetite and muscle. Ask for a individualised diet chart according your height, weight and age.
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Hi doctor. My age 24. But my weight 46kg only. How to increase my weight. I need fit and handsome body. How to get soon? Which type of foods increase my weight and muscles?

BSc
Ayurveda, Ujjain
Hi doctor. My age 24. But my weight 46kg only. How to increase my weight. I need fit and handsome body. How to get so...
To increase your weight change food habites. Add in your food calcium, vitamines, minirales, proteins, milk end milk products. Take liv 52 syrup1 spoon 30 minuties before lunch end dinner. Do arobic excersices, yoga, walking. Take 6 to 8 hours sleep.
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