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Dr. Ruthmani N

Gynaecologist, Bangalore

Dr. Ruthmani N Gynaecologist, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ruthmani N
Dr. Ruthmani N is a popular Gynaecologist in Lingarajapuram, Bangalore. She is currently practising at Vinay Clinic in Lingarajapuram, Bangalore. Book an appointment online with Dr. Ruthmani N and consult privately on has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Dentist, Hyderabad
Drink a glass of water early in the morning to activate your body parts.
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I take divorce with my wife and after 20 days I married a lady whose age is 52 years and my age is 37 and I decided that I will not marry a woman who is under 45 and on our wedding day she and I went into the bedroom she is saying me that she is very sleepy so I said today is a special day and no I do not want anything just I want to sleep so I said her that today I want to have sex with her so she said nothing and then I show her porn videos after that she got only she got some interest in that and then she take out her dress and let me do so I have sex 2times on that day and then we sleep and in morning I said takeout your dress she is saying why so I said for sex ahe said that only 2 times a week she said then I said nothing and then I was masturbating in front of her in night so she stopped me and said so I stopped and sleep and then I think she sleep and start pressing her boobs so she stopped and said me to sleep my penis was getting stand while I see but she will not allow me to have sex and she dint get pregnant she always use to wear nightie while sleeping and on that day she was very much stress after 4 clock in night I takeout her nightie very quietly anf start having sex I release my sperm into her vagina then also she dint get up so so I just hugged her like that only and sleep she get up at 10: 30 at morning and wake me up and should me very badly why I fucked her and then she was angry on me so I convinced her with the plan of honeymoon before only she said sex only 2 days 1 time sex so I said I want sex 4 times a day she said then I will not having sex with you till 2 weeks if you have sex me with 4 times day I also say that just give hand job to me but she will not just she will kiss me whenever I want on lips only not on chicks or body her age is 52 and height is 5.6 and breast size is36c and my age is 37 height is 5.9 and penis size 4 inch so help me by having sex witb my wife by medicine or something and I want to make her pregnant but she will not get pregnant please reply my question as soon as possible.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
I take divorce with my wife and after 20 days I married a lady whose age is 52 years and my age is 37 and I decided t...
u want to make a 52 yrs old woman pregnant who has decreased libido and not much interested in sex just 20 days after marriage!! Firstly try to understand your partner fully and don't force sex upon her otherwise this relationship won't last long.
1 person found this helpful
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What?s the Only Best Thing You Must Do For Yourself ?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
What?s the Only Best Thing You Must Do For Yourself ?

Being positive is the best thing you can do for yourself!

Do you see life as a blessing, an opportunity or a burden? The answer to this question plays a significant role in shaping your existence as it decides your outlook towards life. Being positive or optimistic is highly beneficial for your psychological and physical well-being.  Positive thinking is an idea that not only drives you towards success, but also makes way for happiness in your life.  

Cultivating positivity is undoubtedly the best thing you can do for yourself as it makes your life worth living, besides delivering a bunch of health benefits.

Here are 6 of them.

1. Gives you a longer life span

A positive outlook not only keeps you happy, but also increases your life expectancy by manifold in comparison to people with pessimistic thoughts. A recent Dutch study analysed the thought patterns of people for 9 years to come to this conclusion. According to this study, which was published in JAMA Psychiatry, people with a generally pessimistic approach have decreased life expectancy by 55%.  

2. Increases good cholesterol level

A research was conducted in 2013 by Harvard School of Public Health to find the link between optimism and cholesterol levels. The study was carried out among middle-aged people and it revealed that that optimistic thought patterns indicated increased levels of “good” cholesterol.

3. Boosts your immune system

Researchers are of the opinion that people who cultivate positive thoughts show a stronger immune response in comparison to people who associate themselves with negative emotions.

4. Increases your confidence

Having positive thoughts can be very advantageous for you as it teaches you to feel good about yourself. This encourages you to try new things and accept challenges more heartily, which in turn boosts your confidence level drastically. Increased self confidence drives you towards success and enhances your performance in all phases of life.

5. Helps you cope with stress better

Studies show that when optimists face a situation, which is not in their favour, they focus more on solving the problem instead of getting disappointed or frustrated. Positive thoughts make you enthusiastic and teach you to deal with any stressful situation with a smile, thereby helping you to work your way out of a crisis. It has also been observed that positive thinking among adolescents acts as a source of protection against depression and behavioural problems commonly faced during teenage.

6. Reduces risk of cardiovascular diseases

A recent study conducted by the American Heart Association, and published in its journal Circulation, showed that people who depicted a positive attitude towards life had decreased their chances of getting heart diseases by 73% in comparison to their pessimistic counterparts. According to researchers, this happens because optimism leads people towards a healthier lifestyle, comprising of a balanced diet and a proper exercise regime. Moreover, optimistic people also have the improved ability to deal with stress, which further points towards a healthy existence.


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My age is 29 years and my wife age is 27 yrs. But she is losing her sexual attraction as she always complains that she is tired. Due to this I am frustrated. Suggest on this.

My age is 29 years and my wife age is 27 yrs. But she is losing her sexual attraction as she always complains that sh...
Try to get to the cause of her tiredness. Avoid making her do extra household chores. Go for short vacations. Try to get her evaluated for anaemia or any other deficiency. Tiredness can easily be recovered through multivitamins, calcium and iron supplements. Ask her to keep herself hydrated, give enough liquids to her. Also try to find out whether she is having any psychological reason ad well. Try to understand if she is having any anxiety. And try to treat the cause.
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My friend age is 22 years and she is trying for her pregnancy from last 2 yrs. Her last period was june 26th 2016. Still she did not had her periods. She is having a regular periods no problem in that. She and her husband underwent test also. Everything is normal. On July 6th she had fever and took tablets for one week. Last week they went for germany and feeling difficulty to go to hospital because of communication. So please suggest. What to do? They did sex on June 29th and 30th. After that on alternative days they did it for two weeks. Now she is a pregnant or what because still she is not getting her periods.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My friend age is 22 years and she is trying for her pregnancy from last 2 yrs. Her last period was june 26th 2016. St...
Hi lybrate-user, she could be pregnant. If pregnancy is their is heaviness in breast, heaviness in body, nausea, altered mouth test. Ask her to get urine pregnancy test with kit which is easy to do. If she can do blood test called serum bhcg that will be better.
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Having few basil leaves a day will improve immunity

Ayurveda, Delhi
Having few basil leaves a day will improve immunity
Having few basil leaves a day will improve immunity.
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I am in the 10 week of pregnancy, I felt sudden pain in my lower abdomen, vaginal area and felt I want to urinate frequently, infact went for around 3 times in an hour, I visited my care giver, she mentioned it as a symptom of urine infection and has given ziffi 200 is it the right diagnosis, she has asked me to take plenty of fluids, at the moment i am taking duphston and a ll9 both medicines.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
I am in the 10 week of pregnancy, I felt sudden pain in my lower abdomen, vaginal area and felt I want to urinate fre...
Hi, pain lower abdomen with frequent urination is commonly indicates urinary infection but can also be due to irritability of uterus. So take extra rest and get done your 1- urine complete examination 2- urine for culture & sensitivity of causative organism. As report of culture takes 72 hrs, so you can start - 1- cap. Zifi 200 mg, bd 2- oricitral suspension, 1 tsp. Four times a day with full glass of water drink plenty of fluids e. G. Water, lassi, coconut water, lemon water but not aerated drinks / packed juices. Continue with duphaston, this is to protect pregnancy when you recieve your urine culture report, send immediately to me or show to your doctor. Meanwhile check your temp. Regularly, if any fever, inform me or your doctor.
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Nutritional Tip for Fertility

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
If you want to boost your fertility and increase the chances of getting pregnant follow these tips:

1. Stay positive
2. Keep your body hydrated
3. Drink more water
4. Cut out drinks
5. Consume green vegetables
6. Eat good quality protein with each meal, such as organic chicken, fish, grass fed meat and plant protein such as beans and pulses, nuts and seeds.
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My age is 37. I try to conceive baby. My periods 5 days over but my pregnancy test is negative. My doctor said I try to test after ten days. I feel very sickness, breast pain.what is it?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My age is 37. I try to conceive baby. My periods 5 days over but my pregnancy test is negative. My doctor said I try ...
you need to repeat your test after a week, if you did not get your periods, and get a beta HCG test done for confirmation. there is a possibility that you might be pregnant.
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Health Benefits of Spinach

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits of Spinach

Spinach has many important roles to play in maintaining a healthy body; various health benefits of spinach include the following:

Good eyesight: 
Spinach is a rich source of beta carotene, lutein and xanthine, all of which are beneficial for eyesight. Beta carotene is supplied to the eyes by cooked spinach. It can prevent people from suffering from vitamin a deficiency, itching eyes, eye ulcers and dry eyes. This is also due to some of the anti-inflammatory properties of spinach, which can reduce the puffiness or irritation in the eyes.

 Age-related macular degeneration (amd): 
Amd or retinitis pigmentosa is responsible for causing blindness. It is due to the degeneration of lutein and xanthine which form a central part of the retina. According to research conducted by the oak ridge national laboratory, the consumption of spinach can result in regaining two vital pigments and effectively preventing amd. Spinach also contains a wealth of antioxidants that reduce the harmful effects of free radicals, which are known to negatively impact vision and cause age-related conditions like glaucoma and macular degeneration as well.

Neurological benefits:
Several components of spinach like potassium, folate, and various antioxidants are known to provide neurological benefits to people who regularly consume them. According to neurology, folate reduces due the occurrence of alzheimer’s disease, so spinach is a very good idea for people who are at high risk of neural or cognitive decline. Potassium is an integral part of brain health as well, and it has been linked to increased blood flow to the brain, and heightened cognition, concentration, and neural activity.

Maintains blood pressure: 
Spinach has a very high content of potassium and a low content of sodium. This composition of minerals is very beneficial for high blood pressure patients as potassium lowers and sodium raises the blood pressure. The folate present in spinach also contributes to the reduction of hypertension and relaxes blood vessels, while maintaining proper blood flow. By reducing blood pressure and relaxing the tension of vessels and arteries, you can reduce stress on the cardiovascular system and increase oxygenation to the body’s organ systems for optimal functionality.

Strengthens muscles: 
A component of spinach, factor c0-q10, which is an antioxidant, plays an important role in strengthening muscles, especially heart muscles which continuously pump blood to all parts of the body. According to the journal of cardiovascular nursing, c0-q10 can be used to prevent and treat many cardiovascular diseases like hyperlipidemia, heart failure, hypertension and coronary heart disease.

Bone mineralization: 
Spinach is a good source of vitamin k, which functions in retaining calcium in the bone matrix, thereby leading to bone mineralization. Apart from this, other minerals like manganese, copper, magnesium, zinc and phosphorus also help in building up of strong bones. This in turn can prevent an individual from developing osteoporosis of the bones. These minerals are also essential for maintaining healthy teeth and nails.

Reduced risk of cataracts: 
The lutein and zeaxanthin present in spinach both act as strong antioxidants, thus preventing the eyes from the harsh effects of uv rays that can lead to cataracts. They also reduce the impact of free radicals, which can be a major cause of cataracts and other eye conditions.

Proper metabolic activity:
There is a reason why doctors recommend adding spinach in a significant way to your diet. The amount of protein found in spinach is impressive for any vegetable, and they are easily broken down by enzymes into amino acids that are essential to humans. The re-formed mammal proteins aid our muscle development and growth, our body’s ability to heal wounds, and provides a boost for our entire metabolism, encouraging all of our organ systems to function at their optimal level. Also recent study suggests that thylakoid found in spinach can curb cravings and hunger which can further help in weight loss.

It has been found that spinach and some other vegetables have the ability to protect the mucous membrane of the stomach, thereby decreasing the occurrence of gastric ulcers. Furthermore, the glycoglycerolipids found in spinach can boost the strength of the digestive tract lining, thereby preventing any unwanted inflammation in that part of the body that can cause harm.

Prevents atherosclerosis and strokes:
Atherosclerosis is caused due to the hardening of the arteries. A pigment called lutein that is found in spinach has been shown to reduce the occurrence of atherosclerosis, heart attacks, and strokes. This is due to the fact that spinach proteins tend to reduce the cholesterol and other fat deposits in the blood vessels.

Fetal development: 
Folate found in spinach is needed by a growing fetus for proper development of its new nervous system. Defects like cleft palate or spina bifida may occur due to a deficiency of folate. The vitamin a contained in spinach is advised to be consumed in higher quantities by the mother. Vitamin a is required in the lung development of the fetus as well, and can be transferred during breast-feeding, so spinach consumption should be continued after birth as well.

Anti-inflammatory capacity:
There are many anti-inflammatory compounds found in spinach, more than a dozen, in fact. They are classified into the category of methylenedioxyflavonol glucuronides, and spinach is one of the most powerful vegetables when it comes to reducing inflammation throughout the body. This not only means protecting the heart from dangerous inflammation and preventing cancer, but also in reducing the inflammation and associated pain from conditions like arthritis and gout, which afflict millions of people around the world.

Anti-cancer properties: 
Spinach is made up of various important constituents that have been found to be promising in the treatment and prevention of various kinds of cancer. These include bladder, prostate, liver and lung cancers. Different constituents in spinach like folate, tocopherol and chlorophyll act via different mechanisms to treat and protect patients suffering from cancer.

Recent studies have revealed that spinach is very effective against aggressive prostate cancer, and this has been linked to epoxyxanthophylls, which are unique carotenoids, along with neoxanthin and violaxanthin, that directly reduce tumorous activity and the spread of cancer throughout the body.

Skin protection:
Different phytonutrients and pigments have been shown to protect the skin from the harmful rays of the sun, including uv rays. These not only protect, but also repair the damaged genes to some extent, thereby preventing skin cancer in the long run.

Protein source for infant growth:
‘popeye the sailor man’ is known for his obsession with spinach. The cartoon was deliberately aimed to convince children to eat spinach and get strong. Infants are advised to be fed with spinach, which is rich in protein, vitamins, minerals and phytonutrients. These will result in proportionate development in their essential growing stages.

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What can i do for my irregular menstrual ?

Vaidya Visharad
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems.
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She is pregnant from 2 months she has also take a medicine 75 mg of thyroid what's your suggestions at this stages.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
She is pregnant from 2 months she has also take a medicine 75 mg of thyroid what's your suggestions at this stages.
It is absolutely alright to continue thyroid medication during pregnancy. In fact it may be hazardous to stop it, abortions, growth retardation, mental defects may occur with the baby. But three monthly thyroid test assays are to be done to see whether there is a tight control or note. The dosage needs titration during pregnancy.
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Happiness: Through Internal Control

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Happiness: Through Internal Control

The most powerful way to take internal control is to have a healthier lifestyle. Start by taking care of yourself; be a little more active each day, eat one extra piece of fruit, be aware of which physical activities make you feel better and make them part of your routine.

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I have my last period o 12 th april 2016, and next due date was 5th may, then on 9th may I took pregnancy test, I got positive result, but on 11 th may Dr. told till the sac is not visible, I am bit worried.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
I have my last period o 12 th april 2016, and next due date was 5th may, then on 9th may I took pregnancy test, I got...
In very early pregnancy the sac is not visible. It is ideal to check at 6 weeks of pregnancy. You will see a sac, don't worry.
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Pelvic Floor Dysfunction - Things You Should Know About it

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Pelvic Floor Dysfunction - Things You Should Know About it

The pelvic floor is a group of muscles in your pelvic area. These muscles support the organs in your pelvis like a sling. The organs in this area include the bladder, uterus (women), prostate (men) and rectum (the area at the end of the large intestine where your body stores solid waste). By contracting and relaxing these muscles, you control your bowel and bladder movements.

What is pelvic floor dysfunction?

When you are unable to control the muscles in your pelvic floor to have a bowel movement, it is called pelvic floor dysfunction. People with pelvic floor dysfunction contract these muscles rather than relax them. Because of this, they cannot have a bowel movement or they have an incomplete one.

It is important to be aware of the symptoms of pelvic floor dysfunction as there is no comprehensive list of causes. However, it can be said that traumatic injuries to the pelvic area seems to have a rather higher preponderance among the causes of pelvic floor dysfunction, which is also known as PFD. While giving birth to a child is an experience that is life changing, the potential downside is that it can be one of the causes of pelvic floor dysfunction in women!

Other symptoms include feeling the need to urinate often and then finding the process to be quite painful. Constipation which occurs in spite of a diet, which contains enough roughage is a sign, as well, that it is about time that a person should schedule an appointment with the doctor.

Medication is a possible solution and is usually in the form of a muscle relaxant of a low intensity. However, it is great for a person who has the misfortune of having pelvic floor dysfunction to know that there are solutions which are completely bereft of the need of any form of medication!

Cure for Pelvic Floor Dysfunction

Reducing the effects of pelvic floor dysfunction can be quite simple, really. Warm baths and some kegel exercises are suggested on a subjective basis are quite common. This is a process called biofeedback.

Biofeedback aims to retrain the pelvic floor so that there is far better functioning. The success of this method is well known to a specialist, it has vastly improved the pelvic floor dysfunction conditions of more than 75% of the patients significantly!

The method works by observing the workings of the pelvic floor and then providing feedback regarding its coordination as it expands and contracts. Some of the many things which make this method truly great are that it is non-invasive and non-medical. As a matter of fact, taking into due account its success rate, people should really give it a shot before they try medication or surgery.


Surgery is said to be effective in the case of rectocele. Nevertheless, this is the last resort as it is always better to sort out such problems sans having to resort to surgery. Multidisciplinary approaches which involve fields such as psychology are good options. Pelvic floor dysfunction is something that is a pain to have, but it really need not be!

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