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Dr. Rupa S Ayengar

MBBS, MD , DGO

Gynaecologist, Bangalore

38 Years Experience  ·  300 at clinic
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Dr. Rupa S Ayengar MBBS, MD , DGO Gynaecologist, Bangalore
38 Years Experience  ·  300 at clinic
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rupa S Ayengar
Dr. Rupa S Ayengar is a popular Gynaecologist in Jayanagar, Bangalore. She has helped numerous patients in her 38 years of experience as a Gynaecologist. She has completed MBBS, MD , DGO . You can meet Dr. Rupa S Ayengar personally at Rupa's Clinic in Jayanagar, Bangalore. You can book an instant appointment online with Dr. Rupa S Ayengar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Grand Medical College - 1979
MD - Grand Medical College - 1984
DGO - College Of Physician Mumbai - 1983
Languages spoken
English

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Rupa's Clinic

No.1306, 28th Cross,13th Main,4th Blk, Jayanagar, Bangalore - 560011 Jayanagar 4 Block Bangalore KarnatakaBangalore Get Directions
300 at clinic
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Health Tip

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Health Tip
To keep oneself active physically mentally soulfully one has to continue some sort of physical activity preferably cycling swimming or dancing for about 20 to 30 minutes regularly in particular duration daily along with breathing exercises for about 15 minutes duration

I am 25 year old man. And I am suffering from monoparesis of upper limb. And amputation of little finger due to trauma. And shortening of lower limb. Pls tell me in which category of pwd m I belonging in india. Eg. Ol, oa,oal, mw.

MBBS
General Physician, Mumbai
I am 25 year old man. And I am suffering from monoparesis of upper limb. And amputation of little finger due to traum...
as per my knowledge you belong to Category OH ( because as of now we should only consider about your amputated finger )
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I am a 32 years old unmarried woman. But I do unprotected intercourse with my partner once in a month. And I took emergency contraceptive pills also one or two per month. Now I am worried about that this will be effected in my future pregnancy planning? Doctor please help me.

Training in IVF / ICSI, Fellowship in Minimal Access Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Pune
I am a 32 years old unmarried woman. But I do unprotected intercourse with my partner once in a month. And I took eme...
Emergency pill very often dont help, they can cause some hormonal changes and may not give protection always. Try some other safe method of contraception for your benefit.
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I am 6 weeks pregnant Yesterday I had vaginal bleeding. Is it normal or should I be more careful. Can you please recommend me precaution I should be taking? And I am having cold all the time that cause my to block and I sneeze a lot. Doctor prescribed me medicine for my cold "Yale Lazine"

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am 6 weeks pregnant Yesterday I had vaginal bleeding. Is it normal or should I be more careful. Can you please reco...
No it is not normal, we suggest you should get your beta hcg done along with Ultrasound to check for foetal well being, until then take folic acid, vitamins and pregnancy support pills to safeguard your pregnancy.
1 person found this helpful
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Effective Ways To Cure Amenorrhoea

M.D.Homeopathy
Homeopath, Lucknow
Effective Ways To Cure Amenorrhoea

When it comes to the health of women, there is never too much one can do. The condition of amenorrhea, for instance, refers to the situation in which menstruation does not take place.

There are two kinds of amenorrhea, which are the primary form and the secondary. The primary refers to when menstruation has not begun in a girl who has reached 16 years of age. On the other hand, when a woman has secondary amenorrhea, what this means is that for over six months, menstruation has not occurred.

The reasons why primary amenorrhea may take place are quite varied. Tumours which affect the pituitary gland can cause it, as can an abnormality in the vagina or the uterus of a woman. Diseases such as polycystic ovary also have the potential to lead to amenorrhea. For secondary amenorrhea, a bad diet, stress and pregnancy can lead to it. But what can be done about it?

Treating Amenorrhea with Homeopathy

Homeopathy is a truly amazing field of medicine and it is so great that it can treat amenorrhea, as well. One of the many good things about making the right choice of a homeopathic treatment plan is that it is highly customizable, according to the case at hand.

There is no one medicine which is prescribed by homeopathy for amenorrhea, which correspond to the various causes of the condition. So, it can be understood why homeopathic medicine is customizable as it proves to be in the case of treating amenorrhea, as well.

There are a variety of homeopathic medicines which can be taken for amenorrhea. That being said, it is important to keep in mind the fact that these medicines should only be made use of after a qualified homeopathic doctor has checked the patient and approved of the medicine. For mothers who have not experienced menses after they started breastfeeding their babies, Sepia is the medicine which is usually recommended. In a similar way, Pinus lamb is recommended for women whose menses are delayed. While these happen to be a couple of very specific or niche medicines, a general medicine for amenorrhea is Pulsatilla. In fact, it is widely considered by doctors to be very effective.

When amenorrhea is caused on account of the suppression of menses due to a tumour which is present in the ovaries, most allopathic doctors would be very worried. However, homeopathic doctors would know that there is a solution designed for this very situation, which is known as Apis Mel.

Now that it is known that amenorrhea has not only a cure, but rather, multiple cures; the cause for worry is not really warranted!

3274 people found this helpful

HI, I am 25 years old. I am married 2.5 years ago. We are practicing sex daily but no results. Is it necessary to do sex in Periods. What should we do?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
HI, I am 25 years old. I am married 2.5 years ago. We are practicing sex daily but no results. Is it necessary to do ...
Hi lybrate-user, if you are trying for baby and no success then you should do some basic hormonal profile test and fallopian tubes testing and semen analysis of the husband. Once reports in hand I can guide you further.
1 person found this helpful
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Hi. I m almost 40 years n hv symptoms of menopause, like hot flashes, depression, didn't get my period since 4 months. Wt to do. Is thr any harm in getting early menopause. Pls advice.

Diploma in Obstetrics & Gynaecology
Gynaecologist, Nanded
Hi. I m almost 40 years n hv symptoms of menopause, like hot flashes, depression, didn't get my period since 4 months...
No harm of early premature menopause if it family completed for your symptoms you can take tb menopaux od.
1 person found this helpful
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Today is 10 th day from my period. I want to be pregnant .can I do sex today. This is good timing for it.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
Today is 10 th day from my period. I want to be pregnant .can I do sex today. This is good timing for it.
There is a chance that you can become pregnant when having unprotected sex anytime during your cycle. The time that women are most fertile is in mid-cycle (typically referred to as the 10 days surrounding "day 14" of a 28-day cycle). This means having sex on days 10-19 are fair game for being fertile which is the fertile period, as the sperm can live inside a woman's vagina near the cervix for 3-5 days (depending on many factors. But this is true for those females whose menstruation is normal of 28 days cycle. So have sex during your fertile period 10th to 16th day and tell your partner to not come off you immediately after the sex, otherwise all sperm will flow out of your vagina. At least lay in that position for 10 minutes if you wish to increase your chance of getting pregnant for more queries contact us.
4 people found this helpful
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I have a small swelling in the left part of my opening of vagina. Its now in the size of a peanut. What is it? How to cure. It doesnot stink or bleed.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
It is possibly a vulval / vaginal cyst. You need to see a Gynaecologist so that you can be examined and the lump removed
1 person found this helpful
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My periods usually go for 3 days. In February, my periods flow was heavy lasted for 5 days and I could find tissues like egg of a fish. Could it be a miscarriage?

MD - Homeopathy, BHMS
Homeopath, Vadodara
My periods usually go for 3 days. In February, my periods flow was heavy lasted for 5 days and I could find tissues l...
We cannot say that. If a pregnancy test would have been performed that time then we could confirmed.
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I am 31 years female my stomach size is very big like 8 months pregnant I want to reduce that so how it's possible please give any tips thank you.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 31 years female my stomach size is very big like 8 months pregnant I want to reduce that so how it's possible pl...
Either get a abdominal-pelvic USG done or see a doctor to be sure that there is no pathology other than tummy fat
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5 Ways to Monitor and Care for Your Health During Pregnancy

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
5 Ways to Monitor and Care for Your Health During Pregnancy

Pregnancy brings with it a new set of additional responsibilities. The mother has to be extra vigilant about monitoring and caring for her health. This ensures that sufficient nutrition is being provided to the growing infant, at the same time, ensuring no harm comes through you. Listed below are some simple ways to do the same.

  1. Prenatal care: As soon as you realize that you are pregnant, it is advisable to talk to a doctor or a midwife about proper prenatal care. This could include anything and everything from prenatal vitamins to food habits to exercise to sleeping habits to periodic scanning – the whole hog.
  2. Diet: You need to ensure two things: that you are eating enough for two people, and also that everything is healthy and not harmful for the little one that gets all its nutrition through you. The diet should be healthy, nutritious, wholesome, and of course free of junk. Some pointers to a healthy diet include:
    • Include a good amount of fruits and vegetables every day; break it into five small portions.
    • Sufficient amount of carbohydrates should be the basis of each meal.
    • Whole grains are preferred to white grains, which also give good amount of fiber.
    • A good amount of proteins including fish, eggs, meat, nuts, pulses, milk, and other dairy products.
    • Ensure adequate amount of iron, calcium, and other minerals are included in the diet.
    • Avoid eating non-pasteurized dairy products, uncooked or undercooked food, and smoked seafood.
    • Folic acid is compulsory for the first trimester as it helps to protect your unborn baby from developing neural tube defects such as spina bifida. Also, it helps to prevent other birth defects, such as a cleft palate . 
  3. Weight gain: If your weight was normal for your age and height before pregnancy, expect to add about 12 to 15 kg during your pregnancy. Consult with your doctor on weight changes and nutritional aspects to monitor weight throughout pregnancy. This could change based on if it is twins, your weight before pregnancy, and body type.
  4. Exercise: There are specific exercises designed to benefit the pregnant women. Whether it is walking or swimming aimed at improving overall health or Kegel exercises aimed at improving vaginal and perineal muscles, your doctor should be able to draw up a routine. Exercising while pregnancy is being increasingly encouraged for the following reasons:
    • Improved energy levels
    • Controls back pain
    • Improved sleep pattern
    • Improves constipation
    • Improves muscles strength and endurance
  5. Lifestyle changes: With pregnancy setting in, it is time to bid goodbye to smoking and drinking alcohol. Continued smoking after onset of pregnancy has many serious complications, including growth retardation, low birth weight. Alcohol can lead to miscarriage, stillbirth, and premature delivery.

These are simple ways to monitor and care for your and of course, the baby’s health throughout pregnancy.

2437 people found this helpful

Hello sir, Me and my gf had unprotected sex on 5 sep 2015. After 12 hours she had unwanted-72 pill. She got last periods on 14 august 2015. Now she is missing periods. And today she had done pregnancy test. And the result is positive? what should we do now please help. We dont need baby. Our age is just 23 please help.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Hello sir,  Me and my gf had unprotected sex on 5 sep 2015. After 12 hours she had unwanted-72 pill. She got last per...
It happens that's why I keep telling people to avoid using i-pill for careless sex. Now she has crossed 45 days, you need to rush for checkup with expert, no sitting at home solution. There is a slight chance for abortion with medicines or else surgical. Be quick and avoid taking any medication without checkup and guidance.
13 people found this helpful
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Mind-Body Dualism and Health

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Mind-Body Dualism and Health

So you love your job and don't mind working after hours, every once in a while. Are you plagued by hypertension, stomach disorder and sleeplessness often? It's probably about time that you started paying more attention to the dual functioning of your mind-body. Stressing on one, while neglecting the other will only bear dire consequences in the near future. This will render your body weak and your mind restless.

The regulation of the mind-body dualism is the most integral aspect of your being. Your mind has the potential of affecting your health in more ways than one. Having a better outlook towards life helps deal with health issues such as depression, headache, pain and stress. The dual functioning of mind-body is bound to have greater implications on your health and one needs to be well aware of that facet:

Your mind reflects what your health has to say
The brain creates gamma globulin and endorphins, which toughen your immunity and serve as natural painkillers, respectively. The production of these substances depends significantly on how you're feeling at the moment. Having a positive outlook even when you're down with fever, pain or stress enables your body to create better regulatory hormones which accelerate healing.
On the other hand, if you're being too hard on yourself as a result of work overload, emotional crisis or any personal mishap, and adopt a negative perspective towards most things, your body will know and slow down its mechanism for creating endorphins and gamma globulin. This means you'll take longer to regain normalcy.

What you are doing to your body affects how your brain works 
On the flip side, if your body is under extreme pressure to perform and as a result, you're missing out on your regular, healthy regime, your mind is guaranteed to function differently. Eating differently, losing sleep, exercising less, and burn-outs will affect your mental well-being, negatively.
The fight-or-flight reaction and blood pressure levels are considerably influenced by how you're feeling and how you are dealing with things in life. As a result, you might feel depressed, moody, restless or sick. 

Therapies that improve your mind-body functioning
Practicing therapy and exercise, improves the dual functioning of your mind-body and is, therefore, indispensable for keeping well. The National Center for Complementary and Integrative Health (NCCIH) has suggested, some integrative measures that are sure to have a positive impact on your overall well-being: 

  1. Meditation
  2. Cognitive & behavioral management
  3. Yoga and relaxation
  4. Proper diet and regular physical exercise
  5. Active involvement in music, art or dance
  6. Avoiding a sedentary lifestyle

Despite everything else, if you're still willing to work beyond your deadline, at least don't forget to eat the salad that you had packed for lunch!

4391 people found this helpful

I need to know if taking I pill effects periodical monthly cycle. Because this month my wife consumed an ipill and within a week her cycle started which was scheduled normally in the end of this month. Please advice.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
I need to know if taking I pill effects periodical monthly cycle. Because this month my wife consumed an ipill and wi...
Yes periods get very irregular when you take i-pill. Emergency contraception can change the length of your monthly menstrual cycle, making your next period come as much as a week earlier or a week later than usual.
4 people found this helpful
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Hello doctors I want to ask you that my wife gave birth a baby boy on 1st Nov 2016. Our baby was premature and now he is 2 months ols. My concern is that his mother not able to produce her milk. So we are feeding him cow milk. So o want to ask if there is any treatment to produce mother milk so we can feed our son his mother milk instead of top feed. Kindly give suggestion. Dinesh jaipur.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello doctors I want to ask you that my wife gave birth a baby boy on 1st Nov 2016. Our baby was premature and now he...
Hello, As its already 2 months and breast feeding was not established in the NICU, it would be difficult to initiate milk production unless the mother is feeding the child again.
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I have daughter she is 9 years and recently got periods, but the flow is only 1to 2 drops when she pass urine ,it continued for 3 to 4 days, have done every test the result are normal, she got other periods in 15 days, is this normal or need to have second opinion.

MBBS, DGO
Gynaecologist, Mumbai
I have daughter  she is 9 years and recently got periods, but the flow is only 1to 2 drops when she pass urine ,it co...
it's normal irregular period ..less or heavy flow..during puberty in first 1_2yrs...bt meanwhile u ought to b careful also..do tsh of ur daughter..
1 person found this helpful
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Habits To Correct For A Healthy Back!

Diploma in Diet n Nutrition, BHMS
Homeopath,
Habits To Correct For A Healthy Back!

6 unhealthy habits that are harmful for your back:

You may not be aware, but there are many ways by which you are harming your back on a daily basis. These habits can lead to disc problems and spine problems in the coming years and impact the quality of your life. So, correct these mistakes before your back suffers irreparable damage.

Here are ways by which you are hurting your back:

1. You sit at your desk for too long

  • Sitting puts 40% more pressure on your spine than standing. Also, not maintaining the right posture and slouching damages the spine in the long run.
  •  Try and stretch at a 135-degree angle to reduce compression of the discs in the spine.
  • You can do this by leaning back slightly every now and then and also while making phone calls.
  • Ensure that you use an office chair that supports the curve of your spine. Your lower back should be supported and your head should be straight.
  • Get up and walk around for a couple of minutes every half hour: take trips to get water, use the bathroom, or grab papers off the printer.

2. You watch too much tv

  • Staying glued to your television set for hours is not good for your back.
  • Studies show that young adults who watch tv or use the computer for 15 hours a week or more are 3 times three times as likely to have lower-back pain as their more active counterparts.
  • Limit tv to shows you really want to watch. In the spare time opt for some stretches or strength moves which will prevent muscle strain.


3. You wear high heels or flip flops too often

  • Wearing both high heels as well as flip flops too often can lead to foot instability, which in turn can affect your back.
  • High heels force you to arch your back, making your spinal muscles work harder.
  • Backless shoes like flip flops cause your feet to move from side to side, which distributes your body weight unevenly and can cause pain.
  • You do not have to abandon your high heels or flip flops for good. Just avoid walking long distances in them.
  • Choose comfortable flats or sneakers when you plan on walking long distances.

4. Your mattress is too old

  • According to experts, a good mattress lasts 9 to 10 years. But it is always a good idea to replace one every 5-7 years.
  • Studies show that people who switch to new bedding after 5 years sleep significantly better and experience less back pain.
  • When you do replace your mattress, pick one that’s not too soft nor too hard. Very firm mattresses can increase pressure on the spine and worsen pain.

5. You do not eat right

  • Studies suggest that eating habits that are good for your heart, weight, and blood sugar are also good for your back.
  • Make sure to include back healthy foods in your diet.
  • These are foods that reduce inflammation and include whole grains, soy, nuts and seeds, protein (chicken, fish, lean meat), vegetables, and fruits.
  • Limit intake of caffeine and processed foods.

6. You drive in the wrong posture

  • Just like at your desk, hunching over a steering wheel can tighten chest muscles and cause your shoulders to round.
  • Make sure you sit at a 90-degree angle, close to the wheel so you don’t have to stretch.
4 people found this helpful

How to make your menstrual cycles regular- 8 simpke ways

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
How to make your menstrual cycles regular- 8 simpke ways

How to make your menstrual cycles regular?

First, you should know what is meant by the word 'irregular'? In most women period movers at an interval of 28 to 30 days. But it is said to be normal if it happens every 21-35 days. That means you should have periods not more frequently than every 3 weeks or not less frequently than every 5 weeks. But if you had previous cycles at an interval of every 4 weeks but now you are having periods every 5 weeks, that is ABNORMAL, although it is occurring every 35 days. In other words, change in interval up to 7 days is normal, nit beyond that. For example, if you had periods every 30 days previously and for last 2 months it is happening every 33 days or every 25 days, then it's normal. But if it happens at an interval of more than 37 days (30 + 7) or less than 23 days (30- 7) then it's, of course, abnormal.

So what are the things you can do for regular periods?

1. Normal weight
Ideal weight varies according to the height. We express it in terms of BMI (Body Mass Index) that is the weight in Kg divided by the square of the height in centimeters. Ideal BMI should be between 19 to 25. If it's more than 25, reduce weight by diet and exercise. IT can resume normal menstruation without any drugs. IF despite your sincere efforts, you are unable to lose weight or even after normalization of weight menstruation remains irregular, you must consult your gynaecologist for treatment.
On the other hand, very low BMI can also cause irregular menses. Treatment is weight gain. This is often seen in athletes and they are even at the risk of losing bone calcium because if excessive exercise and strict diet control. If gaining weight does not help, you must consult your doctor for having regular periods.

2. Stress, Anxiety, Tension, Depression
These are an inevitable part of modern lifestyle. These may not only cause mental problems but will also cause physical problems by altering the hormone levels. The result is an abnormal menstrual cycle. Try to avoid them by relaxation, counseling and if necessary by taking help of doctors.

3. Thyroid disorders
The problem of the thyroid gland is common in females and causes abnormal weight and changes the action of many hormones. The result is irregular menstruation. So if you feel lethargy, extreme cold, weakness or increased weight, do not forget to check thyroid status after consulting a doctor.

4. Pituitary disorders
The pituitary gland is a gland situated inside the brain that controls hormone of other glands of the body. If there is soMe tumour or soNe abnormalities in its function, there will be high level of prolactin hormone secretion or there will be a deficiency of hormones like FSH and LH. As a result, ovaries cannot produce enough hormones and you will have irregular menstruation. So in the case of abnormal menstruation, please Check your prolactin level.

5. PCOS
Polycystic Ovarian Syndrome is common nowadays. Apart from causing abnormal menstruation, it increases the risk of infertility, high blood pressure, diabetes, heart disease and even cancer. It is diagnosed by clinical features, hor tests and ultrasonography. It may also cause weight gain, male like the growth of hairs in body and oily skin. The treatment is weight control and drugs to regularize menses. This is particularly important in young women teenagers, in whom timely treatment can prevent many serious consequences.

6. Premature Ovarian Failure
In some women, menopause can come earlier and irregular menstruation may be the early indication of this. This may be followed by permanent cessation if periods. So if you are planning for family expansion but have irregular menses, do not delay pregnancy.

7. Problems in uterus
Excessive trauma to the uterus by repeated surgical abortion or infections like STD are tuberculosis can damage the lining of the uterus. The result is irregular menses followed by total cessation of menses. But this problem can be easily treated if you consult your gynecologist in time.

8. Systemic diseases and drugs
Irregular menSes should never be ignored. Sometimes it may be because if so e undiagnosed diseases like diabetes, diseases if heart, liver, kidney, chest etc. Often it may be the side effect if the drugs you are taking- like antacids containing domperidone, psychiatric drugs, Steroids or chemotherapy.

In conclusion, irregular menstruation may sometimes warn you about serious diseases and may be associated with infertility and early menopause. Stay healthy, have healthy diet and lifestyle, maintain a normal weight, get rid of tension and attend your doctor's clinics in time.

37 people found this helpful

Hi doc my daughter is not having her periods regularly since 1year what should I do. She is very shy doesn't want to visit doctor.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi doc my daughter is not having her periods regularly since 1year what should I do. She is very shy doesn't want to ...
She needs to get a Pelvic USG done and a hormonal assay . Most likely cause of irregular periods at this age is Polycystic ovaries.
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