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Dr. Rupa S Ayengar

Gynaecologist, Bangalore

Dr. Rupa S Ayengar Gynaecologist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rupa S Ayengar
Dr. Rupa S Ayengar is a renowned Gynaecologist in Jayanagar, Bangalore. She is currently associated with Rupa's Clinic in Jayanagar, Bangalore. Book an appointment online with Dr. Rupa S Ayengar on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.1306, 28th Cross,13th Main,4th Blk, Jayanagar, Bangalore - 560011 Jayanagar 4 Block Bangalore KarnatakaBangalore Get Directions
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Greeting to you, I have thyroid since last 5years as well uric acid in recent days.I want to conceive but I fear for any complication to conceive or during pregnancy???

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Dear, you can conceive with out any fear provided u correct ur thyroid and other parameters of metabolic profile on time . otherwise chances of complication increases.
1 person found this helpful
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My friend she has not got her regular periods for 2 months. But she got spotting 4 times. She did a pregnancy test using the strip came negative twice to be on the safer side she even took mifepristone and misoprostol 3 days back she has only got mild bleeding for a night and it stopped what could be the problem?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My friend she has not got her regular periods for 2 months. But she got spotting 4 times. She did a pregnancy test us...
Hello, it is likely that she has not aborted and should get an ultrasound pelvis done to check for either continuation of pregnancy or retained products.
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I had my c sec last month (sep 17) and gave birth to twin girls. Bleeding did not stop till now. Bleeding is on and off. Is this normal. Also my breast milk is less. Can I use manual pump? Or any ways to increase my breast milk. Thanks in advance.

MBBS
General Physician, Mumbai
I had my c sec last month (sep 17) and gave birth to twin girls. Bleeding did not stop till now. Bleeding is on and o...
Get an ultrasound pelvis done to rule out any pathology and we should concentrate on stopping the bleed and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
1 person found this helpful
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My previous delivery is by surgical. Operation. On dated 18.02.2013. Now I.am seven month pregnant. What should take precautions for normal delivery. Is. It possible normal delivery after surgical operation.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
My previous delivery is by surgical. Operation. On dated 18.02.2013. Now I.am seven month pregnant. What should take ...
Hello, U could jus make sure that u are active n moving around in pregnancy. If u happen to set into labour by yourself then ur doc may give u trial of normal labour as long as u n the baby are fine.. ! It wud also depend on the reason of your prev cesarean!
1 person found this helpful
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Am 31 weeks pregnant. I have gestation diabetes. Pls tel me proper and healthy diet plan.

MBBS
General Physician, Faridabad
Am 31 weeks pregnant. I have gestation diabetes. Pls tel me proper and healthy diet plan.
Here's a sample vegetarian meal plan if you have gestational diabetes. However, a customised diet plan works best. This is because it is based on your weight, height, activity levels, stage of pregnancy and your glucose levels. You can try different variations of this sample meal plan to keep your taste buds happy. Early Morning (between 6 AM – 7 AM) A glass of milk (250 ml approx.) without sugar with 20gm roasted gram Breakfast (between 8 AM – 9 AM) A cup of milk (approx. 150 ml) without sugar and two whole wheat bread slices with 50gm cottage cheese (paneer) or one boiled egg / two vegetable stuffed chapattis with a bowl of curd / two small dosas or four idlis with sambhar. Use only 1 tsp of oil for cooking. Mid Morning (11 AM) One medium-sized fruit (150 gm approx.) such as guava, pear, plum, apple, sweet lime (musambi), peach or jamun. Lunch (between 1 PM to 1:30 PM) Start with one quarter plate of salad (cucumber, tomato, carrot, radish), one or two bowls of seasonal vegetable, one bowl of dal, about 150 ml (1 cup) curd, three chapattis / two chapattis and 3 tablespoons of rice. Use about 2 tsp of oil when cooking the lunch. Evening (4 PM) A cup of milk without sugar or lassi Evening Snack (6 PM) A bowl of sprouts with vegetable juice or soup. Dinner (8 PM – 8:30 PM) Similar to lunch. But you can try different dishes to add variety to your meals. For example, you can take cottage cheese with peas (matar paneer), mixed vegetable, soya nuggets curry, whole moong dal, masoor daal, or black chick pea gravy, green beans and carrots and so on. Use about 2 tsp of oil for cooking dinner. Bed Time 1 glass milk (250 ml approx.)/ 1 cup milk (150 ml approx.) with one small sized fruit (150 gm approx.)
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I have had regular periods. For the past 1 month I have started to exercise and diet to reduce weight. I have lost nearly 3 kg. But I have not got my periods yet. I should have got it a week back but I m still counting. Is this a serious issue or should I wait.

MBBS
Sexologist, Panchkula
I have had regular periods. For the past 1 month I have started to exercise and diet to reduce weight. I have lost ne...
You should wait for periods. Keep your thyroid levels under control and do meditation for mental strength.
10 people found this helpful
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My name is jatinder singh. I have 20 year old. My wife is pregnant please help me.

MBBS
Sexologist, Panchkula
My name is jatinder singh. I have 20 year old. My wife is pregnant please help me.
Your wife is pregnant.I advise her to take proper balanced vegetarian diet.Take fruits and vegetables in daily diet.Take 8 to 10 glasses of water daily.Avoid garlic and red chilly at home and avoid non veg and eggs.Do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning for 30 times.
2 people found this helpful
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We have 3 month baby Now what we take safety to avoid another pregnancy? And what is the perfect gap between two childrens for pregnancy? Is that effect on mother to continue pregnancy?

MBBS, DGO
Gynaecologist, Pune
We have 3 month baby
Now what we take safety to avoid another pregnancy? And what is the perfect gap between two chil...
Options are oral contraceptive pills, copper t insertion, 1 depoproverra injection in 3 months and maximum 3 years gap between 2 kids.
1 person found this helpful
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Dear, sir/mam I have cysts inside my both ovary from last two year, I got married last year now I want to get pregnant how it can be possible?

PDDM, MHA, MBBS
General Physician, Nashik
Dear, sir/mam I have cysts inside my both ovary from last two year, I got married last year now I want to get pregnan...
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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Hi sir am suffering from endometriosis .i had done laparoscopic surgery for ovarian cysts. My doctor told slightly endometriosis is there inside of the uterus .wat is the solution .pls help me.

Diploma in Advanced Gynaec Laparoscopic Surgery, Fellowship in Laparoscopic and Robotic Onco-Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Zirakpur
Hi sir am suffering from endometriosis .i had done laparoscopic surgery for ovarian cysts. My doctor told slightly en...
Dear lybrate-user "Endometriosis" is confirmed whenever we subject any tissue sample for histopathological examination. I hope that has been done & endometriosis is a confirmed diagnosis. I doubt that "endometriosis" is existing INSIDE uterus. There is some sort of mis-interpretation of the facts. We can go ahead with the treatment despite having endometriosis (even after twice operated ). But the treatment is governed by the problem you are facing. It can be 1) Trying for conception 2) Painful periods 3) Pain all the time 4) Painful defecation.
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I m a female of age 30, And having thyroid, my height 5'4" And weight 78, M over weight and having menstrual problem with Pcod. My periods are irregular and to get them on time I have to take med. Like meprate 10; Pls guide me to solve my menses problem and I m following your weight loss tips too to reduce my weight

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I m a female of age 30, And having thyroid, my height 5'4" And weight 78, M over weight and having menstrual problem ...
Please try and reduce at least 10% of your body weight. that is around 7 to 8 kgs. Meanwhile I am afraid you will have to take pills to regularise your cycles. Please read my health tip on PCO
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I had total hysterectomy on april 26 can I start with cross trainer or yoga now, its been 3 months.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I had total hysterectomy on april 26 can I start with cross trainer or yoga now, its been 3 months.
Hi Mini , you can start now yoga as you have already completed 3months post surgery, it takes around 3months for wound healing.
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MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
If you are suffering from any medical conditions, get them treated before you try for pregnancy.
1 person found this helpful

A-Z Tips Health Tips for Long Term Success

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
A-Z Tips Health Tips for Long Term Success

Appetite:
This must always be under control. Over eating is just unnecessary fat for the body and insufficient eating will cause your metabolism to slow down.

Body goals:
In your mind you must have a certain goal which you want to attain drop 10 kg's, beach body, fat stomach, bigger biceps they're all part of your body goals.

Diet:
Make sure your diet contains enough green leafy veggies, lean protein, carbohydrates and a certain amount of fat. Even the occasional dessert and cheat meal should be incorporated in your diet.

Exercise:
No matter how often you eat right, how many hours of sleep you get and whether or not you count calories, until and unless your exercise daily you'll never be able to have a totally healthy lifestyle.

Frequency:
The first step towards a long term healthy lifestyle is frequency. It takes 21 days to form a habit, after that it seems just natural. You need to be frequent and consistent to attain such long term goals.

Green tea:
It helps boost the metabolic rate, reduce the belly fat and can lower the risk of various diseases. Try to drink at least 3-5 cups of green tea every day. Plus its 0 calories, so what's the harm?

Home food:
This one's the best way to eat healthy and avoid junk food. By cooking at home you know exactly what you're eating and you're well aware of what nutrients go into your mouth. Plus it's the easiest way to maintain a balanced diet (since the balance is in your hands now)!

Inspiration:
You need inspiration to maintain long term success. It could be from apparent weight loss, from reading a book about healthy living or even by watching someone maintain a healthy lifestyle. This can't be done by mindlessly following some diet!

Jealousy:
Sometimes envying others might help you get the best results. When you envy someone for their clean eating habits or perfect body, you will probably want to achieve that yourself - which will be your biggest motivator for long term success.

Kick-start:
You will literally wake up one day and decide you want to start living a healthy lifestyle! it's time to kick start everyday towards making these healthy changes.

Losing weight safely:
Who doesn't want to shed 5 kgs in a month? but you can't do this by starving yourself or going on a detox where you just eat fruits and drink water! that's totally unhealthy. It is essential to let your weight loss journey take its time, so that you have long lasting results.

Mental health:
Mental and physical health goes hand in hand. It is important that you focus on strengthening your mind as well, not only you body. Falls in metal health will eventually affect your physical health as well!

Nutrients:
From carbs to protein to minerals, each and every nutrient is essential for maintaining a healthy diet as well as to perform normal bodily functions. Eating everything in the right proportion will promote a long lasting healthy lifestyle.

Observation:
Observe what changes you are making, divide them into healthy and unhealthy changes and then continue with only the healthy changes. Your observation skills will help you get rid of the unnecessary and unhealthy changes instantly.

Promise:
You need to promise yourself you're going to stick to this new lifestyle no matter how hard it gets! promise yourself to eat healthier every day, to exercise a little more everyday and definitely promise yourself to stay away from the unhealthy goodies!

Quitting:
It's important to quit the bad habits! binge drinking, smoking, stress eating and all these others habits aren't going to help you maintain a healthy lifestyle.

Raw foods:
Raw foods are the best form of food you can get! they help prevent diseases, give your body a lot of energy and contain essential vitamins and minerals.

Sleep:
Sleeping for 6-8 hours every night is a requirement for proper body function! it's the time your body needs to recuperate, repair your muscles and even improves your mood. Exercise and good eating are useless without sufficient sleep.

Tips:
Tips like these will really help and motivate your to manage a long term successful healthy lifestyle. Take tips from experts, from dietitians and even from people you look up to for inspiration you never know which trip does the trick.

Understanding:
You need to understand what your body needs, how much weight you need to gain/lose to be fit (not skinny, not thin- but fit) and how often you should exercise. It is important to understand nutritional facts on packaged items and what goes into your body. Understanding is essential for better results!

Veggies:
Yes lean protein and meats are important, but you can't have a balanced diet unless you're eating enough green leafy vegetables. Incorporate them in every meal!

Weight:
Weight cannot be defined as per your weighing scale or bmi. Your focus cannot be how can I lose weight you need to focus on how you can continue with your healthy lifestyle.

Xtreme activities:
Go for extreme activity classes like zumba, cross fit, army circuit training, power yoga and other such high intensity activities! it's a good change from your usual workout and will probably have more effective results.

Yoga:
From increased flexibility to increased strength, from meditating to improving bone health; yoga has all round benefits which are only going to improve your lifestyle.

Zero dieting policy:
You cannot diet (and I mean not eating at all) to lose weight and look thin. Starving and minimal eating doesn't help you to maintain a long term healthy lifestyle. Your diet must be full of rich foods.

In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 08067417780 (dial extension: 778)

6 people found this helpful

I am a 31 year old woman who has completely lost interest in sex almost immediately after marriage (now 5 years) i've gone to a psychotherapist for 2 years now, but it doesn't seem to be helping. Are there any medicines I can take for this? can this be a physical problem rather than a mental one? if so, what type of doctor should I consult with?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Yes, ayurvedic medicine works best for such condition. I have successfully treated hundreds of ladies with this condition. Rest assured.
1 person found this helpful
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Because of my post pregnancy I have a very big tummy now any natural thing that helps me to put my tummy in.

DGO, MBBS
General Physician, Delhi
Because of my post pregnancy I have a very big tummy now any natural thing that helps me to put my tummy in.
Please start regular exercises and avoid oily and spicy foods , you will have better health fast . Take gren tea which will be an anti oxidant effect .

Now I am under treatment​ of the doctor. Novelon tab prescribe. Side effect of this tab?

PDDM, MHA, MBBS
General Physician, Nashik
Now I am under treatment​ of the doctor. Novelon tab prescribe. Side effect of this tab?
The most frequently reported side effects when taking Novelon contraceptive pills are: breast tenderness, breast pain, abdominal pain, nausea, oedema, and headache, skin rash and itching, insomnia and depression. Less common side effects include: migraine, fluid retention, changes in body weight, changes in libido.
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My girlfriend and I have done unprotected sex as my condom broke while intercourse She has taken I pill water 5 hr of sex. The question is that Is she got pregnant or not Because there is no signs after taking I pill. Her last period occurs 15 or 17 june. And we had sex on 2 July.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
My girlfriend and I have done unprotected sex as my condom broke while intercourse She has taken I pill water 5 hr of...
Hi, as she has taken ipill before 72 hrs, the chance of pregnancy is less, but you need to wait till her periods n see. In case she misses her period do a pregnency test n check.
8 people found this helpful
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Food And Drugs After 60 Years of Age

MS - General Surgery, MBBS
General Surgeon, Delhi
Food And Drugs After 60 Years of Age

Food and drugs after 60 yrs of age are to be taken very consciously. This I am writting after having experiences of 37 yrs of my clinical practice.

  • Avoid self medication, drugs like pain relievers, digestive churan and medicines for constipation.
  • Avoid outside food like shaddi food, hotel food and road side famous lucrative food joints.
  • Water is main key, it should be taken filtered only.
  • Periodical 6 monthly checks are required. Little expenditure on pathological test is much beneficial at times and save your life.
  • Don't be doctor your self, It may kill you.
  • Avoid many health prescription by wellness companies as it is most of times is to make money.
  • Be happy and avoid stress.
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