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Dr. Rupa S Ayengar

Gynaecologist, Bangalore

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Dr. Rupa S Ayengar Gynaecologist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rupa S Ayengar
Dr. Rupa S Ayengar is a renowned Gynaecologist in Jayanagar, Bangalore. She is currently associated with Rupa's Clinic in Jayanagar, Bangalore. Book an appointment online with Dr. Rupa S Ayengar on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rupa's Clinic

No.1306, 28th Cross,13th Main,4th Blk, Jayanagar, Bangalore - 560011 Jayanagar 4 Block Bangalore KarnatakaBangalore Get Directions
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I have regular periods but sugar level increases when its time around period time.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi mam, how much increase? is your menses flow ok or decreases or any? You can take q sygi. Jamb. 12 drops 3 times a day. Sepia 200 single dose. Sulph 12 c 3 times a day. Inform me progress after 10 days.
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Maintaining Your Health - Why Is It So Important?

MBBS, MD - General Medicine
General Physician, Gurgaon
Maintaining Your Health - Why Is It So Important?

A healthy body is a resource to a healthy mind. If we are not healthy, then we would be unable to perform any activity without help. It is also a known fact that everything is associated with energy. When our body lacks the energy, then the body cannot function at its full potential. So it is important to maintain your health.

But in today’s mechanical life, it has become really difficult to maintain health. Improper food habits, weak immune system, and busy lifestyle, all lead to multiple health problems like stress and other diseases. There are many ways to maintain a good health and can be achieved following some steps.

  1. Follow a good diet

  2. Make healthy habits

  3. Avoid smoking

  4. Avoid drinking and other habits affecting the body organs

  5. Maintain healthy weight consuming protein enriched food

  6. Avoid overweight that leads to multiple health problems like sugar, blood pressure etc.

  7. Exercise daily to rejuvenate your body muscles and to maintain a healthy body

  8. Limit usage of unwanted tanning creams and sun exposure

  9. Practice safe sex

  10. Avoid overweight

  11. Exercise daily

All the above listed are some measures which should be taken to maintain a healthy and robust health. A healthy body is also associated with a proper metabolism. These will indirectly give you high energy to handle things in life. Always ensure that your diet is loaded with essential nutrients and minerals for an active life. Make sure to have natural and boiled vegetables daily. Along with vegetables, it is highly important to have fruits enriched with proteins and vitamins.

A healthy diet can be maintained in many ways. But it is advisable to consult a doctor for following a proper diet. A healthy body will have a better immune system which protects the body from the attack of different diseases. Having regular exercise is one of the best methods to maintain good health. If you wish to discuss about any specific problem, you can consult a general physician.

5761 people found this helpful

My HCG-BETA level is 7.37mIU/ml. I am I pregnant. My FSH is 132 on 2015 my doctor says at that time its menopause.

BHMS
Homeopath,
My HCG-BETA level is 7.37mIU/ml. I am I pregnant. My FSH is 132 on 2015 my doctor says at that time its menopause.
Hcg can raise something in some diseases..like pituitary hcg-normally placenta produces hcg bt in some cases pituitary gland can produce it so the level is high..in malignancy.....some women have antibodies which interfere with the result soo the hcg level increases...
1 person found this helpful
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I'm 28 years old i'm having slight pain in my left breast from last 10 days my periods date was 18 july but till now periods are missing. This pain is cyclic r non cyclic I don't know. Do I go for ecg as its paining left side. And my both cholesterol good and bad are bit high.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I'm 28 years old i'm having slight pain in my left breast from last 10 days my periods date was 18 july but till now ...
Do a urine pregnancy test. If negative you can have provera tablets to induce a withdrawl bleed. If the breast pains settles down once the periods start there is nothing to worry at present. If it continues then see a cardiologist.
2 people found this helpful
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I have a lot of problem. 1st is menstrual problem. Heavy bleeding. Hair loss. When I brush my teeth, it's bleeding. Low bp too. Can you help me in this?

oral implantology, BDS
Dentist, Jaipur
I have a lot of problem. 1st is menstrual problem. Heavy bleeding. Hair loss. When I brush my teeth, it's bleeding. L...
For bleeding gums you need to visit a dentist for thorough check up and scaling polishing of your teeth. for other problems you need to consult different doctors like for hair problem consult with dermatologist or trichologist. for menstrual cycle problem consult a gynecologist
4 people found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician,
Natural Fast Food is good for Health

Natural fast food consists of eating fruits, vegetables, milk products, sprouts and sattu. On the contrary, unnatural fast food, also called as junk food, is bad for the health of the heart as it is made up of refined ?bad? carbohydrates and either animal ?bad? fat or trans fats.

Sattu is a grounded roasted powder of soaked pulses and cereals. It is consumed along with fruit slices, gur or milk. Green chili, lemon juice and salt can be added to add flavor.

The commonest form of sattu is grounded roasted black gram or chana. Other common variety is grounded roasted black gram with barley.

Originally, sattu was made of seven Anaja (7 cereals, millets and pulses). The seven ingredients are maize and barley (cereals), black gram, pigeon gram or Arhar, green pea, khesari dal and kulath dal (pulses).

Sattu is a high fiber diet with low sugar producing properties. It is a cooling and refreshing fast food with anti-diabetic and anti?obesity properties.

It is a full breakfast, mid day or lunch meal and contains minerals and vitamins.

Sattu drink can be sweetened by adding gur or honey, sour by adding lemon and salted by adding black or rock salt. Roasting is one of the best forms of cooking. Sattu is both a fast food and a soft drink for the summer but healthy.

The so?called energy drinks available in the market are harmful as they contain three times the caffeine content of coffee or tea.
17 people found this helpful

Last week I got a sonography done as I am not having my periods since 3 months. The reports were normal however it said my uterus wall is heterogeneous. I am worried as to what might be the reason behind this heterogeneous wall of my uterus and how to normalize my periods.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Last week I got a sonography done as I am not having my periods since 3 months. The reports were normal however it sa...
Non following of periods paricharya during period days is one of the main cause for irregular early late painful menses avoid heavy work heavy food bathing travelling exercise during period days follow periods paricharya strictly avoid basi food freeze stored food day time sleeping and late night jagaran etc for medications details histroy needed consult privetly for more details and ayurvediy medication.
2 people found this helpful
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I took primolut N for 7 days in order to get my periods back bt it has been 3 days I didn't get my periods nor I m pregnant please tell me what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I took primolut N for 7 days in order to get my periods back bt it has been 3 days I didn't get my periods nor I m pr...
Is this the first time you are experiencing such problem your are experiencing irregular period problems since long-------------------
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Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? Is breast cancer inherited? Is greek yogurt healthier than regular yogurt?

M.Ch - Surgical Oncology, MS - General Surgery, MBBS
Oncologist, Delhi
Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? Is breast cancer inh...
Yes breast cancer may be inherited. About 1 in 220 breast cancer patients may be having inheritable breast cancer which puts family members at a high risk of breast or ovarian cancer.
1 person found this helpful
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I have done sex just before 4 days of my period cycle. Its definitely not to the limits of getting pregnant but we did had it for 10 min. He did not put the sperm inside but do there any need for having any protection pill now for future safety?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I have done sex just before 4 days of my period cycle. Its definitely not to the limits of getting pregnant but we di...
Yes definitely you can become pregnant, so I should now wait until your due date ,and if at all you miss your due date do a Urine pregnancy test to confirm for pregnancy. No use of taking any ipills, as they only confuse matters.
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We are newly married couple, whenever I had sex with my wife, my wife suffers from lower abdominal pain, even she is on top. Pain is severe & for long time. What should we do?

MBBS
General Physician, Jalgaon
We are newly married couple, whenever I had sex with my wife, my wife suffers from lower abdominal pain, even she is ...
Please Use some lubricant like vaseline jelly during intercourse Take plenty of water daily If not relived Consult nearby gynaecologist in person.
1 person found this helpful
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How to Ease Frequent Urination during Pregnancy?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
How to Ease Frequent Urination during Pregnancy?

How to Ease Frequent Urination during Pregnancy?

The growing baby puts pressure on your urine bag (bladder) making you feel like going to the toilet more often. Some of this can't be helped but if the frequency becomes troublesome and disrupts your sleep, then the urine needs to be checked for infection. Urinary infection is extremely common during pregnancy and one must drink plenty of fluids to keep the bladder flushed.

8 people found this helpful

Benefits Of Sesame Seeds

bachelor of physiotherapy
Physiotherapist, Delhi
Benefits Of Sesame Seeds

On the auspicious occasion of makar sankranti I wish all the users a very happy sankranti. With the occasion one food product is associated and that is til (or sesame seeds). Here are some benefits of sesame seeds
1) It acts as antioxidant and has anti inflammatory response.
2) It is rich in magnesium hence good in respiratory ailments
3) It is rich in calcium and hence good for bone health
4) It cut down the bad cholesterol and increases good cholesterol
5) It lowers the bp hence good for patients of hypertension.
6) It support healthy digestive system.
7) It is rich in protein and hence must item for all vegetarians.

Hope you all have wonderful healthy year ahead.
Stay healthy stay updated

Regards,
Dr. Rama Bhardwaj

7 people found this helpful

My wife is having endometriosis and adenomyosis. Is it curable. Can she conceive. She miscarriage once.

MBBS, DGO
Gynaecologist, Hyderabad
My wife is having endometriosis and adenomyosis. Is it curable. Can she conceive. She miscarriage once.
Hi she can conceive provided adenomyosis will not affect implantation. She can take treatment for endometriotic cysts n adenomyosis n plan for pregnancy.
1 person found this helpful
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If I do sex with my gf on 10th day after her periods and give her unwanted 72 is there any chance of being getting pregnant.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
If I do sex with my gf on 10th day after her periods and give her unwanted 72 is there any chance of being getting pr...
Hi lybrate-user yes their is chance of getting pregnant even after emergency contraceptive pills about 5%
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Sir I want to know that how many days take for sex to wife after periods so my wife not pregnant.

MBBS, DGO, DNB - Obstetrics & Gynecology
Gynaecologist, Noida
Sir I want to know that how many days take for sex to wife after periods so my wife not pregnant.
Day 8-18 of cycle is unsafe period, if sexual relationship had happened in this period there r fair chance of getting pregnant, Days other than these r safe days.
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What are most chances of getting pregnant. I got married last year in the month of May 2015 last two three month we are trying for baby I do not know yet am not conceiving.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
What are most chances of getting pregnant. I got married last year in the month of May 2015 last two three month we a...
Frequency of intercourse should be 3-4 times a week for full one year to get pregnant. As you r trying since just 2-3 months, you should wait for another 10 months before you seek any medical help. U can follow calender method to get pregnant early. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26days) minus18days=8th day. The longest cycle (31days) minus 10days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
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