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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Hello Sir, We are planning for a child from last 3 months but my wife is not getting pregnant We thought this time she will get pregnant & we are doing the intercourse during his ovulation period but still no result Can you please help & provide necessary tips for this . Thanks.
I am 23 year old female. My period is irregular and it delayed upto 3 months also. During periods bleeding is also less. Please suggest some medicine.
Hello, my wife wants me to give her oral sex every time we have sex. Is there any harm if I lick my wife's vagina ? Is there any harm ? Please advise. Thanks.
We as a couple are planning for a family for last 3 to 4 months, I am 33 while my wife is 30. However we are not sure if our approach is in the right direction or not. We have been following the ovulation cycle carefully, and every time we feel this is the time but the only thing happens is the periods get delayed by 3 or 4 days and we are back to zero. Not able to understand where the problem lies, inspite of following all the processes properly. Please guide as to what should be our approach now in this case.
I have done sex & after 2 days I was having periods now I have swelling in uper of my vagina when I touch that part I feel pain. Is it create any problem in pregnancy & periods cycle.
I find lump in breast. Is it cancer and other symptoms are like lack of memory. Sweating palms. radish palms. Please tel me something whats going on. I'm tensed. Am I suffering from cancers.
I and my gf had unprotected sex one week before and she had an ipill contraceptive and her period menstrual cycle is 25th of this month and we both have unprotected sex today morning is there any chance of pregnancy for her?
Hi my wife missed the period this month. We tested with pega test it shows positive pregnancy. We tested with urine also it shows positive. Doctors advice folic acid tablet. Is there any side effect of this. Or us it necessary to take folic acid.
I delivered a baby girl on 4th may through cesarean operation. But my belly size has increased. please suggest me to decrease belly size.
I am taking novelon medicine daily at sharp 9: 00 pm but today I get late nd I take. Medicine at 9: 08 pm .is it dangerous? Or any other effect on me ?or it is safe? May I carry my regular novelon medicine?
A new study of interval training found out that 60 seconds of strenuous exertion proved to be successful at improving health and fitness as 45 minutes of moderate exercise.
High-intensity interval training is a type of workout that consists of an extremely draining but brief burst of exercise essentially a sprint followed by light exercises such as jogging or resting then another sprint, more rest and so on.
Sir/madam It's being about 3 months since I had no periods and now having mild giddiness and weakness and sometimes nausea what could be the possible cause.
1) Is there any possible if I take laproscop treatment for my tubes closed 2) without laproscop is there any medicine to take. 3) After taking laproscop how my days I have to take rest. 4) After taking laparoscope is there any use to my 2nd pregnancy.
I am newly married person I want to ask questions regarding my wife we had sex many time and we thought she miss her periods but after 6days she feels periods and I am working in gulf so after 2 month I will go back so before that I want to make her preg can you pls suggest some tips and give answer why she did not miss her periods. And one more thing before one day of her period her blood pressure level reduce so we admit her to hospital where they give one glucose bottle and some tablets. So this is the reason for that or any other reason pls answer my question. Thanks.
Hi, Soon I am going to marry. Here my doubt is. I was born after 9 years of my father & mother marriage. same will happen with me if i plan for baby? Please advise.
1. Hot peppers
Jalapeno, habanero, cayenne and other forms of spicy peppers directly boost metabolism and circulation. In fact, eating hot peppers not only speeds up your metabolism, it also reduces cravings. This is related to its capsaicin content, a compound that stimulates the body’s pain receptors, temporarily increasing blood circulation and metabolic rate. If you have ever experienced a bout of intense sweating after eating a particularly hot tamale, this shouldn’t come as a surprise.
2. Whole grains: oatmeal and brown rice
Whole grains are full of nutrients and complex carbohydrates that speed up metabolism by stabilizing our insulin levels. Slow-release carbs, such as oatmeal, brown rice and quinoa offer long-lasting energy, without the spikes associated with other sugar-rich foods. We want to keep our insulin levels low, as spikes in this chemical tell the body that it needs to begin storing extra fat.
High in calcium (a known weight-reducer), broccoli is also extraordinarily high in vitamins c, k and a. One serving of broccoli will also provide you with plenty of folate and dietary fiber, plus a variety of antioxidants. Broccoli is also one of the best detox foods you can add to your diet.
One study on soup done at penn state university found that the liquid goodness offered an appetite reducing combination of liquids and solids that reduced intake of excess foods, speeding up the metabolism and burning fat. In the study, women chose one of three 270-calorie snacks before lunch.
5. Green tea
It is now a well-known fact, through multiple scientific studies, that green tea extract can significantly boost the metabolism, as well as provide a variety of other health benefits. Green tea is delicious and it’s also rich in antioxidants that actively fight harmful free radicals!
6. Apples and pears
Studies show that these two fruits help boost metabolism and speed up weight loss. Research performed by the state university of rio de janeiro found that women eating three small apples or pears daily lost more weight than women who did not. Organic apples are one of the most widely available organic fruits and pears aren’t too hard to find either, great news!
From cayenne to garlic to cinnamon, spices are one of the best ways you can keep your metabolic rates high. Especially speedy are the more pungent spices such as black pepper, mustard seeds, powdered onion and ginger. A canadian study found that using spices enabled people to burn up to 1,000 more calories daily than those not incorporating spices into their diet.
8. Citrus fruits
Fruits like grapefruit have been shown to help us burn fat and keep our metabolism high. This could be related to the fruits’ high amount of vitamin C, a helpful and healthful component that reduces insulin spikes.
9. Foods high in calcium
People who consumed 1, 200-1, 300 milligrams of calcium a day lost almost double the amount of weight as those who were not getting enough calcium in their diet. To help boost your metabolism, eat plenty of foods high in calcium. If you are unable to get enough of these foods, then you should consider taking a calcium supplement. There are many types of calcium and I recommend calcium orotate for maximum efficacy.
10. Foods high in omega-3’s
Eating foods that are high in omega-3 fatty acids is a great way to boost your metabolism. These acids reduce the production of a hormone called leptin, a natural chemical that lowers your metabolism. Animal studies done at the university of wisconsin found that lab mice with low leptin levels produced faster metabolic rates than mice with higher levels of the hormone.
Please keep in mind that there are many other nutritional sources of omega-3 fatty acids, besides fish. These foods include many nuts and seeds. Hemp oil and flax seed oil are both great additions to your diet because they are naturally high in essential fatty acids.
11. Purified water
While it’s not exactly a food, it is a metabolism booster. A german study found that drinking water speeds up fat burning. It is also a natural appetite suppressant and detoxifier.