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Dr. Rupa S Ayengar

Gynaecologist, Bangalore

Dr. Rupa S Ayengar Gynaecologist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rupa S Ayengar
Dr. Rupa S Ayengar is a renowned Gynaecologist in Jayanagar, Bangalore. She is currently associated with Rupa's Clinic in Jayanagar, Bangalore. Book an appointment online with Dr. Rupa S Ayengar on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.1306, 28th Cross,13th Main,4th Blk, Jayanagar, Bangalore - 560011 Jayanagar 4 Block Bangalore KarnatakaBangalore Get Directions
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Hello Sir, We are planning for a child from last 3 months but my wife is not getting pregnant We thought this time she will get pregnant & we are doing the intercourse during his ovulation period but still no result Can you please help & provide necessary tips for this . Thanks.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Karnal
Hello Sir,
We are planning for a child from last 3 months but my wife is not getting pregnant We thought this time sh...
only three months trial is not sufficient. at least trial of one year without use of any contraception is recommended. Secondly, you have mentioned your vital stats. I need details of your wife with her menstrual details. If she dsnt conceive then we need to evaluate both the partners
2 people found this helpful
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I am 23 year old female. My period is irregular and it delayed upto 3 months also. During periods bleeding is also less. Please suggest some medicine.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 23 year old female. My period is irregular and it delayed upto 3 months also. During periods bleeding is also le...
Please do a urine pregnancy test first to exclude pregnancy. If negative you can consider taking combined hormonal pills like novelon.
3 people found this helpful
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Hello, my wife wants me to give her oral sex every time we have sex. Is there any harm if I lick my wife's vagina ? Is there any harm ? Please advise. Thanks.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
Hi no harm in that you can do that if you are in monogamous relationship. If she has any foul smelling discharge per vagina than first treat that after you can enjoy oral sex thaks.
1 person found this helpful
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I have done sex & after 2 days I was having periods now I have swelling in uper of my vagina when I touch that part I feel pain. Is it create any problem in pregnancy & periods cycle.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
As you had periods there is no reason to worry as you can not get pregnant. This swelling will resolve in few days as it can occur because of trauma during the sex. If pain is there then you can take tablet brufen which will reduce swelling also. There r no ling term consequences of this.
1 person found this helpful
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I find lump in breast. Is it cancer and other symptoms are like lack of memory. Sweating palms. radish palms. Please tel me something whats going on. I'm tensed. Am I suffering from cancers.

DGO, MBBS
Gynaecologist, Delhi
lybrate-userdear, we should always be having positive thoughts. It is a lump which needs further evaluation and we shouldn't be jumping at the conclusion without getting self examined and investigated. Relax. Go and visit a Gynaecologist or a surgeon please .At times if there is thick breast tissue (breast parenchyma) it gives feeling of a vague lump. So best is get your self examined.
1 person found this helpful
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I and my gf had unprotected sex one week before and she had an ipill contraceptive and her period menstrual cycle is 25th of this month and we both have unprotected sex today morning is there any chance of pregnancy for her?

MBBS, MD - Psychiatry
Psychiatrist, Bangalore
Since you had unprotected sex today assuming you mean 20th. And she is supposed to get her period on 25th. It falls in what is called safe period. Chances are she may not get pregnant. But it depends on her cycles, if they are regular or not, how many days is her cycles etc. But you need to take precautions, use protection coz I pill has lot of side effects and it should not be take a lot. Practice safe sex.
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Hi my wife missed the period this month. We tested with pega test it shows positive pregnancy. We tested with urine also it shows positive. Doctors advice folic acid tablet. Is there any side effect of this. Or us it necessary to take folic acid.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Hi my wife missed the period this month. We tested with pega test it shows positive pregnancy. We tested with urine a...
Yes it is necessary to take folic acid tablet during pregnancy. It does not have any side effect.Rather it is needed for the brain development of the baby.
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I delivered a baby girl on 4th may through cesarean operation. But my belly size has increased. please suggest me to decrease belly size.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I delivered a baby girl on 4th may through cesarean operation. But my belly size has increased. please suggest me to ...
Do brisk walk daily. Wear tummy tucker. Have high fiber diet. Take salad, luke warm water before nd after meal. Have small nd frequent meals. Avoid maida products.
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I am taking novelon medicine daily at sharp 9: 00 pm but today I get late nd I take. Medicine at 9: 08 pm .is it dangerous? Or any other effect on me ?or it is safe? May I carry my regular novelon medicine?

BAMS
Ayurveda, Bangalore
I am taking novelon medicine daily at sharp 9: 00 pm but today I get late nd I take. Medicine at 9: 08 pm .is it dang...
Hi, 5 - 10 mins delay in taking the medicine does not affect in any way. Do not stop taking the pill. Take it today at 9.00 PM and continue till the pack is over. Do not getanxious about yesterday's delay. You are safe. If it is delayed for for more than an hour or two, then it is not safe as the harmone level in the blood drops down.
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One minute intense Exercise can keep Fit

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
One minute intense Exercise can keep Fit

A new study of interval training found out that 60 seconds of strenuous exertion proved to be successful at improving health and fitness as 45 minutes of moderate exercise.

High-intensity interval training is a type of workout that consists of an extremely draining but brief burst of exercise essentially a sprint followed by light exercises such as jogging or resting then another sprint, more rest and so on.

2 people found this helpful

Hiii iam 22 years old female and I have stomach pain from periods time what should I do.

BHMS
Homeopath, Chennai
Hiii iam 22 years old female and I have stomach pain from periods time what should I do.
Take homoeopathic medicine mag phos 200, every 3 hourly 3-3 tablets you can take till the pain stops. Thanks.
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Sir/madam It's being about 3 months since I had no periods and now having mild giddiness and weakness and sometimes nausea what could be the possible cause.

DGO, MBBS
Gynaecologist, Bhavnagar
Sir/madam
It's being about 3 months since I had no periods and now having mild giddiness and weakness and sometimes n...
Bring pregnancy test kit and do the test at home only. It is very easy. You may have become pregnant.
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1) Is there any possible if I take laproscop treatment for my tubes closed 2) without laproscop is there any medicine to take. 3) After taking laproscop how my days I have to take rest. 4) After taking laparoscope is there any use to my 2nd pregnancy.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
1) Is there any possible if I take laproscop treatment for my tubes closed 2) without laproscop is there any medicine...
Test to find out closed tubes is not laprascope, it is called hsg, a dye is injected through mouth of uterus (sometimes anesthesia or sedative is required) the radiographer takes pictures from abdomen, 20 ml of dye is injected with a little force and it helps to open partially blocked tubes also (like your nose gets blocked by its own secretions) remember tube is size of your hair, and if tubes are open one can see the dye dribbling from both sides or one side. This procedure is both diagnostic and therapeutic as pregnancy rate just after the test is very high, no need to take rest from routine work. One pregnancy occurs and next pregnancy is hassle free.
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I am newly married person I want to ask questions regarding my wife we had sex many time and we thought she miss her periods but after 6days she feels periods and I am working in gulf so after 2 month I will go back so before that I want to make her preg can you pls suggest some tips and give answer why she did not miss her periods. And one more thing before one day of her period her blood pressure level reduce so we admit her to hospital where they give one glucose bottle and some tablets. So this is the reason for that or any other reason pls answer my question. Thanks.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am newly married person I want to ask questions regarding my wife we had sex many time and we thought she miss her ...
Menses can be missed by hormonal changes or stress also. To get pregnant you need to have regular sex i. E. 3-4 times a week for one full year before you start seeking medical help. If you want to make her pregnant fast then you can follow this calender method. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26 days) minus 18 days = 8th day. The longest cycle (31 days) minus 10 days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
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Hi, Soon I am going to marry. Here my doubt is. I was born after 9 years of my father & mother marriage. same will happen with me if i plan for baby? Please advise.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- infertility is not associated with hereditary factors as you have mentioned. Don't worry, I hope you will not face such difficulties after marriage.
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10 Superfoods To Make Metabolism Fast

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Superfoods To Make Metabolism Fast

1. Hot peppers

Jalapeno, habanero, cayenne and other forms of spicy peppers directly boost metabolism and circulation. In fact, eating hot peppers not only speeds up your metabolism, it also reduces cravings. This is related to its capsaicin content, a compound that stimulates the body’s pain receptors, temporarily increasing blood circulation and metabolic rate. If you have ever experienced a bout of intense sweating after eating a particularly hot tamale, this shouldn’t come as a surprise.

2. Whole grains: oatmeal and brown rice

Whole grains

Whole grains are full of nutrients and complex carbohydrates that speed up metabolism by stabilizing our insulin levels. Slow-release carbs, such as oatmeal, brown rice and quinoa offer long-lasting energy, without the spikes associated with other sugar-rich foods. We want to keep our insulin levels low, as spikes in this chemical tell the body that it needs to begin storing extra fat.

3. Broccoli

High in calcium (a known weight-reducer), broccoli is also extraordinarily high in vitamins c, k and a. One serving of broccoli will also provide you with plenty of folate and dietary fiber, plus a variety of antioxidants. Broccoli is also one of the best detox foods you can add to your diet.

4. Soups

One study on soup done at penn state university found that the liquid goodness offered an appetite reducing combination of liquids and solids that reduced intake of excess foods, speeding up the metabolism and burning fat. In the study, women chose one of three 270-calorie snacks before lunch.

5. Green tea

It is now a well-known fact, through multiple scientific studies, that green tea extract can significantly boost the metabolism, as well as provide a variety of other health benefits. Green tea is delicious and it’s also rich in antioxidants that actively fight harmful free radicals!

6. Apples and pears

Studies show that these two fruits help boost metabolism and speed up weight loss. Research performed by the state university of rio de janeiro found that women eating three small apples or pears daily lost more weight than women who did not. Organic apples are one of the most widely available organic fruits and pears aren’t too hard to find either, great news!

7. Spices

From cayenne to garlic to cinnamon, spices are one of the best ways you can keep your metabolic rates high. Especially speedy are the more pungent spices such as black pepper, mustard seeds, powdered onion and ginger. A canadian study found that using spices enabled people to burn up to 1,000 more calories daily than those not incorporating spices into their diet.

8. Citrus fruits

Fruits like grapefruit have been shown to help us burn fat and keep our metabolism high. This could be related to the fruits’ high amount of vitamin C, a helpful and healthful component that reduces insulin spikes.

9. Foods high in calcium

People who consumed 1, 200-1, 300 milligrams of calcium a day lost almost double the amount of weight as those who were not getting enough calcium in their diet. To help boost your metabolism, eat plenty of foods high in calcium. If you are unable to get enough of these foods, then you should consider taking a calcium supplement. There are many types of calcium and I recommend calcium orotate for maximum efficacy.

10. Foods high in omega-3’s

Eating foods that are high in omega-3 fatty acids is a great way to boost your metabolism. These acids reduce the production of a hormone called leptin, a natural chemical that lowers your metabolism. Animal studies done at the university of wisconsin found that lab mice with low leptin levels produced faster metabolic rates than mice with higher levels of the hormone.

Please keep in mind that there are many other nutritional sources of omega-3 fatty acids, besides fish. These foods include many nuts and seeds. Hemp oil and flax seed oil are both great additions to your diet because they are naturally high in essential fatty acids.

11. Purified water

While it’s not exactly a food, it is a metabolism booster. A german study found that drinking water speeds up fat burning. It is also a natural appetite suppressant and detoxifier.

20 people found this helpful

I have thyroid problem past 1year and i am using the tablets, now I want to conceive but all the time i am disappointed. Kindly suggest me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have thyroid problem past 1year and i am using the tablets, now I want to conceive but all the time i am disappoint...
congratulation for conceive....don't worry continue your regular checkup and medicines. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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I'm 38 weeks pregnant, and I'm 24 years old with no medical history, my doctor is telling me that head of baby is not engaged in primigravida. I have been active and also take walk regularly. My due date is 16 March, but doctor told that we cannot wait till 40th week as baby will do toilet in stomach, so she told we shall induce labour till 11th March. Suggest any measures and reason for it.

DRCH, BHMS
Homeopath, Bareilly
I'm 38 weeks pregnant, and I'm 24 years old with no medical history, my doctor is telling me that head of baby is not...
In majority of primigravida engagement occurs between 38-40 weeks or even during first stage of labour. If you have not any complication in pregnancy then the course of pregnancy should be completed that is up to 39-40 weeks and should wait for normal labour.
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Hello I wana ask you about when a couple do sex and boys sperm get out and touch girl sex organ but not go inside the sex organ of girl and seal wouldn't break, so pregnancy would happen or not?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello I wana ask you about when a couple do sex and boys sperm get out and touch girl sex organ but not go inside the...
It is highly unlikely but not impossible. So pliease get the i-pill asap. Even if the seal is not broken, there is a hole in the hymen which can allow semen to crawl inside.
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