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Dr. Rupa K S

Gynaecologist, Bangalore

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Dr. Rupa K S Gynaecologist, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rupa K S
Dr. Rupa K S is a renowned Gynaecologist in Jayanagar, Bangalore. She is currently associated with Dr. Rupa's Reach Fertility Clinic in Jayanagar, Bangalore. You can book an instant appointment online with Dr. Rupa K S on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Rupa's Reach Fertility Clinic

# 401, 4th Cross, 7th Block (west), Jaynagar,Landmark:Opp. Saraswat BankBangalore Get Directions
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Beat The Heat With Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate in Child Health, Certificate in Skin Diseases, Certificate in Veneral Diseases, Certificate in Gynecology & Obstetrics, Post Graduate Diploma in Emergency Medical Service (P.G.D.E.M.S)
Ayurveda, Mumbai
Beat The Heat With Ayurveda

It's here! summer! a time for picnics, swimming, beaches and lots of sunshine. So what can you do to make sure that you have a healthier summer? Ayurveda recognizes that the patterns found in nature can also be found within our bodies. We are constantly interacting with nature and as the seasons change so do our bodies. That means what you were doing in the winter and spring, may not be what your body need in the summer.
 

To understand what happens to your body during the summertime, you must first understand the characteristics of the pitta dosha, which is the dominant ayurvedic dosha (please read vata- pitta -kapha the three bio-energies notes from our page) in the summer. Pitta is the dosha responsible for transformation and is associated with our digestion, assimilation, and metabolism. And just like the sun, pitta radiates lots of heat and energy. The heat is associated with a good healthy metabolism and a good appetite. But when it goes out of balance pitta people tend to get overheated. This can make you feel easily irritated and angered as well as make you vulnerable to inflammatory conditions, food allergies, and skin rashes, especially with too much sun exposure.
 

The pitta dosha has specific qualities such as hot, oily, sharp, spreading and liquid. These qualities are manifested as specific physical characteristics in pitta individuals who are in balance. Hot represents a strong, healthy appetite. Oil can be seen as soft, supple skin. Sharpness manifests as a strong intellect and an active mind that is able to solve problems and stay organized. Spreading can be seen as the desire to create and be involved in many projects, which is why pitta people are often popular with others. Liquid is an aspect of pitta which allows for easy transportation, and that is why pitta individuals often tend to sweat easily and have multiple bowel movements a day.
 

So how does this tie into summer balance? summer is usually the hottest time of the year with the sun being the closest to the earth. This increases the pitta within us all. But if your pitta was already out of balance, you will have tendency to have more health problems during the summer. The first signs of excess pitta that I typically notice in myself are more irritability and greater skin sensitivity to the sun. In the summer time, pitta individuals may start becoming more aggressive, break out in rashes, have worsening heartburn or stomach pain, catch a 'summer' cold, suffer from worsening allergies, get heat stroke, and get more headaches as the weather gets warmer. But just because you have too much pitta doesn't mean you can't enjoy the summer. You just need to take some healthy precautions to prevent your pitta from getting out of balance
 

The key to keeping pitta balanced in the summer is easy - just chill out! here are few easy ways to keep your pitta nice and cool.
1. Spend less time in the sun. Avoid doing hard work during the hours between 10 am and 3 pm, which is when the sun is the hottest. When you go outdoors, keep your head covered and drink lots of fluids.
2. Avoid hot foods, spicy and fermented oil. Diet is the most powerful way to keep pitta cool. During the summer avoid foods that increase the heat in your body such as chilies, vinegar, oily foods, fried foods, fermented foods, salt, cheese and sour foods. In place of these items, eat foods that have a cooling effect on your body such as sweet, watery fruits like melons and mangoes and green leafy vegetables.
3. Try rose-petal preserves. They're a wonderful, tasty treat that will help you cool down your heart and mind. You can spread them on bread or just eat them straight.
4. Get a coconut-oil massage. It'll help to draw out excess heat from your body. Just rub coconut oil over your body and let it absorb for 5 minutes before your shower. You can also rub it on your feet at night especially if your feet start to burn at bedtime.
5. Have some fun! pitta individuals can sometimes get too serious and caught up in their head. Do your best to balance hard work with some relaxation time with family and friends.
6. Go for a swim. Swimming is the best exercise in the summer. The cool water balances out the excess heat inside your body.
7. Make my favorite summer drink! try freshly squeezed watermelon and cucumber juice with a hint of rose water.
8. Yoga - do sheetli or sheetkari pranayam and this wil have a cooling effect on the body.
9. Topical remedies for soothe sunburn -

  •   Apply aloe vera cream. Or if you have access to an aloe vera plant lightly rub a piece o the plant (after cutting it, open and taking out gel) on the sun burn area.
  •   Coconut oil is effective for soothing the sun burn skin.
  •   Apply tikta ghrita topically.
  •   Take gauze pad dip into cool cow milk and apply it directly to the sun burn area. If you have no milk available, use a cloth and dip in cool water, but milk is better.
  •   Pulverize some lettuce and apply the pulp directly on the sun burn area.
  •   Make a paste of sandalwood and turmeric by mixing equal amount of these herbs with a little cool water. Apply gently to the sunburn area it will have a cooling effect.

You have a great opportunity to be in harmony with nature by learning to balance your lifestyle, diet and activities with each season. This helps you to understand yourself better year round and keep you feeling great all the time.
Have a great summer!

1 person found this helpful

Mai sadisuda hu,mujhe ek ladki hai ab doosra bacha 3 saal ke baad chahta hu mujhe kya karna chahiye.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Mai sadisuda hu,mujhe ek ladki hai ab doosra bacha 3 saal ke baad chahta hu mujhe kya karna chahiye.
Hello for spacing between children, intrauterine device insertion is best. It can be kept in uterus safely for three years.
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I am 21 years female I had a sex with my boyfriend on may 13 I got period on may 13. But now I am feeling very bad feeling stomach pain. I'm getting too much sleep. I am not able to eat food properly also as before. Is it pregnancy? How can I avoid that.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I am 21 years female I had a sex with my boyfriend on may 13 I got period on may 13. But now I am feeling very bad fe...
No chane of pregnancy at all. It is hyperacidity. Cap. Ocid dsr daily empty stomach and to be 100 % sure urine pregnancy test.(although no need.)
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I am 24 years old female and m married from past 2 years want to get pregnant but my follicles r not growing they grow only till 10 mm so can suggest what is the process for the growth of it? Any medication or something to treat it? please hlp.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 24 years old female and m married from past 2 years want to get pregnant but my follicles r not growing they gro...
Hello, You can take help of fertility drugs but you need to be under supervision of a gynecologist for it.
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I am 50 years and have unbearable pain in vagina during sex with my husband. What is problem. I am not getting periods from last one year.

BHMS
Homeopath, Mumbai
You have achieved menopause maam and that is the reason for your pain as it is not lubricating during sex!
3 people found this helpful
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I hav irregular periods from last 3 months. Almost around 18-20 days. I hav heavy bleeding in starting two days n thn rest two very less. Sometimes periods stays for two days. Why?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I hav irregular periods from last 3 months. Almost around 18-20 days. I hav heavy bleeding in starting two days n thn...
Hello, You may rule out progesterone deficiency by getting a serum progesterone level done on day 16 of your cycle and if found then have to be placed on cyclical progesterones for 6 months.
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I am 30 years old. As I had an kidney transplantation surgery 2 yrs back and now my medical condition is perfectly normal. So I want to know that can I become pregnant safely?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
If your renal profile is absolutely normal and you are on safer drugs now, you can conceive now. Don't worry.
1 person found this helpful
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Hi, I am 32-years old female n not conceiving ,although my hormonal level is normal, n husband test is also normal, please suggest ?

MBBS
General Physician, Chandigarh
Hi, I am 32-years old female n not conceiving ,although my hormonal level is normal, n husband test is also normal, p...
If your cycles are normal of 28 to 39 days then have sexual relations every alternate day from 10 th to 20 th day considering first day of the periods as day one
1 person found this helpful
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I am 25 years female I am having smelly vagina from last one month and something yellowish is being released .i am washing it by v wash daily still no improvement wht should I do.

BHMS
Homeopath, Moradabad
could you tell me there is a leucorrhea...?? And date of your menses arriving. wash with warm water with out mixing any thing.
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I am 25 years old. Looking for TTC. Overweight.i want to know the food types medicine as well as to reduce weight and to conceive. Many heat containing foods that reduce weight but not able to conception. So am asking. Can any one explain.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 25 years old. Looking for TTC. Overweight.i want to know the food types medicine as well as to reduce weight and...
When you are looking forward to reduce weight and increase the chances of conceiving, try not to look for extending your family until you lose weight, as losing weight is an overall lifestyle management, it's not just regarding food consumption. Consider taking expert advice.
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Hello sir, I am male 19 year female old and have vaginal inflammation. What should I do?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Maintain hygiene. Consult gynecologist to diagnose the cause and treat it. Most likely you have some infection. You need to treat that.
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Symptoms of Bipolar Disorder, Schizophrenia Disorder and Psychosis

Multi Speciality Clinic
Multi Speciality, Pune
Symptoms of Bipolar Disorder, Schizophrenia Disorder and Psychosis

Bipolar disorder: Also known as manic-depressive disorder, bipolar disorder is the sudden change in mood, which might take a swing from depression to mania. It is a very severe disorder and can bring about unstable and precarious behavior. The risk of having suicidal tendencies is also quite high. Bipolar disorder is usually treated with medicines alongside therapy.

Symptoms:

  1. Bipolar mania
  2. Hypomania
  3. Depression
  4. Mood swings

The mood swings do not follow any particular pattern.

Schizophrenia Disorder: Schizophrenia is a chronic mental disorder which affects the general behavior and lifestyle of a person. Schizophrenics might face a difficulty in distinguishing between the real and the imaginary.

Contrary to public belief, schizophrenia is neither split personality nor multiple personalities. It is not an after effect of any previous traumatic experience. It might be genetic or a result of chemical imbalance in the brain chemicals.

Symptoms:

  1. Paranoia
  2. Senseless talking
  3. Feeling apathetic
  4. Insomnia
  5. Personality change
  6. Hallucinations
  7. Delusions
  8. Withdrawal from society
  9. Attention deficit disorder or add

No specific medicine is available for schizophrenia. Usually, rehabilitation is advised to regain confidence and recover skills required for a productive life.

Psychosis: Similar to schizophrenia, psychosis is another mental disorder which is characterized by hallucinations and delusions. Psychosis is extremely dangerous and harmful as it might spur you to cause self-inflicted wounds and pain. It is of utmost importance to consult a doctor immediately after experiencing psychotic symptoms.

Symptoms:

  1. Hallucinations
  2. Delusions
  3. Depression
  4. Anxiety
  5. Suspicion
  6. Insomnia or hypersomnia
  7. Withdrawal from society
  8. Attention deficit disorder or add
  9. Attention deficit hyperactivity disorder or ADHD

The only available diagnosis for psychosis is a psychiatric evaluation. Certain medical tests and x-rays may also be executed along with it to detect the underlying cause. Psychosis may be caused due to Parkinson's disease, Huntington's disease, brain tumors, Alzheimer's disease, epilepsy, etc.

Although there aren't any medical complications in psychosis, it should not be left untreated due to its harmful effects. Medication and therapy are the known cures of psychosis.

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I am 25 year old woman. I abort my baby after that my periods come late and continue its going for 3 months help what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am 25 year old woman. I abort my baby after that my periods come late and continue its going for 3 months help what...
Hello lybrate-user go for a fresh ultrasound to rule out for any bits of conception left n take traxemic acid tablet which will help to stop the bleeding. U can ask for further information n details.
1 person found this helpful
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I am 20 years girl. I'm having vaginal yeast infection since one month. What to do for this?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
keep clean and dry vaginal portion.apply anti fungal ointment on vaginal portion.visit to doctor and consult for anti-fungal medicine.
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