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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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When I do fast I dnt feel hungry bt I feel so much thrusts so please help me what to do so I may not feel thrusts please let me know.
Hi! I am 45 years old and diagnosed with early menopause. I have a very healthy life style. I do cardio, toning for 5 days in a week. My day starts with jeera, aijwan water with lemon and honey. After one hour I hv a cup of tea. I eat a small portion of breakfast n go to gym. Mu lunch consists of brown rice, veggies and rasam n curd. Night I eat pulka with veg curry. I am an vegetarian n trying to get rid of abdominal fat and excess weight. Still not losing. Can any one tell me where I am going wrong. My weight is 63 and height is 5 1'(put on 2 kg in recent ankle fracture) back to normal from 2 months. But weight is not coming down. I stopped sweets too.
During sexual intercourse if wife is unable to discharge. If there is possibility of fertilization of ovum.
I am facing problem with my menstrual cycle. I haven't got my periods since last 2 months I am not pregnant. And even not in any kind of physical relation. From last few days I discharge white liquid more than usual way. Should I see the doctor for this. What could be the reasons for this and how to cure it.
I am just worried that I have problems with my health. They were saying that menstrual cramps is quite normal, but I've just noticed that most of them can still handle the pain and function well. But with me, it was really painful to the point that I really can't stand, walk, and function well. It feels like my uterus is killing me. I always depend on painkillers and sometimes they are not working with me. I don't want to depend on medicines anymore. It was just really hard, is this still normal?
I always find wet vagina of my partner which irritate me while having sex? please advise me what to fo?
Me and my boyfriend had our first sex on 3rd march 16 but he ejaculated mostly outside; however, few initials drops were fallen inside. My period was due on 18th march n it came. Since then till now, we had never have any sex. Next month, period came on schedule. But this month, it has not come on time. Is there any chance of pregnancy? I enquired with a senior lady who told me that sometimes periods also come even if a lady is pregnant, but science disprove this. I am eager to know is there any chance if pregnancy? My periods in march n april were normal as like previous, no short of flow. Kindly suggest. If it is, how to avoid now?
I am having irregular periods since 4 month before than when I had a long journey they started but now the condition is same what to do.
The benefits of regular exercise in our constantly changing lifestyles cannot be over emphasized. Look at any of the lifestyle associated diseases and exercise is definitely one of the ways to beat it. Over the years, with stress and changed lifestyle, people are ageing faster than they should; the rate of ageing has also increased. Including exercise as a regimen can immensely help anti-ageing. Read on to know how exercise can help skin look younger and reverse some effects of ageing.
For those who are used to a moderate workout regularly, it is like an energy drink that fires up the brain and body, leaving you more alert and alive. While most people associate exercise with workout and fatigue, the truth is that it energizes and vitalizes the body like nothing else.
- With age, the outer layer of the skin thickens and the inner layer becomes thin. This results in freckles, dark circles under the eyes, reduced elasticity, etc. The thinning inner layer is not able to replace collagen and replace elasticity at the same rate as it is being lost. What exercise does is work up sweat, which cleans off the dead cells from the top layer. The skin pores open up, thereby allowing the skin to breathe which in turn allows more oxygen to reach the underlying thin layer, and lets it make collagen. This improves firmness and elasticity of the skin.
- Another way the skin is benefitted from exercise is the effect it has on the skin, which is almost equivalent to a facial. Sweating from an exercise opens up the pores, which removes all the dirt trapped in the immediate underlying layers. One should not forget to wash off the skin after a good workout; else the dirt can settle and cause damage.
- Another way exercise benefits the skin is by reducing general inflammation in the body. This helps regulate hormones that are essential for the skin and prevents free radical damage, which helps prevent ageing of the skin.
- Exercise also improves blood flow in the skin. A workout requires more blood flow to the various body parts and the tiny arteries under the skin open up, allowing more free flow of blood. This ensures the skin gets the essential nutrients that are essential for regular maintenance and growth and repair. It also reduces damage from sun and improves collagen production, which helps in controlling wrinkles.
As mentioned earlier, the underlying thinner layer has, what are called fibroblasts, which gradually reduce in number with age. The added nutrient supply can improve their number and function, adding elasticity to the skin. The overall health benefits, stress reduction, improved vitality and vigor add to these benefits, producing a younger-looking you!
A full body massage once a week with oil will stimulate healthy blood circulation, lymph drainage and will reduce water retention. Use natural organic oils if possible.