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Pregnancy is a beautiful period in every woman's life. Lots of physical, mental and emotional changes occur during pregnancy and the best way to cope up with them is exercise, also known as pregnancy yoga or antenatal exercise. Working out when you are expecting is great for you and your baby.
Benefits for mother and baby of Pregnancy Yoga:
- Increased sense of well being,
- Improves body muscle tone and relieves tension
- Ensures healthy weight gain,
- Cardiovascular and respiratory fitness
- Maintain a stable body position
- Decrease in pregnancy related muscle problems, joint pains, constipation, abdominal bloating,
- Reduces fatigue and helps manage stress
- Increases endurance and strengthening muscles
- Help relieve back pressure
- Improve posture and balance
- Improve circulation and lowers blood pressure
- Helps prepare for the strain of labor
- Increased chances of natural labor and childbirth
- Improves self-image
- Regains figure faster
- Prepare for immediate postnatal period
- Stretches for lower back
- Upper back stretch
- Pelvic Tilts
Guidelines for exercise:
- Exercise at least three times per week
- Avoid exercise in supine position after first trimester and prolonged motionless standing
- Modify exercises according to maternal symptoms and fatigue levels
- Avoid exercises that could cause loss of balance or falling (ballistic exercises)
- Have adequate diet
- Hydration before, during and after exercise
Things to know while doing exercise or pregnancy yoga:
- Consult your doctor first
- Start after 12-14 weeks
- Wear loose, comfortable clothes
- Keep at least 3-4 hrs gap between meal and exercise
- Early morning is the best time
- Avoid becoming too hot or overheated
- Be gentle- avoid stretching or straining muscles/joints.
- Medical problem- consult doctor- do under strict supervision
- Listen to your body
- Never exercise till exhaustion or breathlessness
- Heart rate should not > 140/min
- Take frequent breaks during exercise
- Keep yourself hydrated
- Eat healthy diet- plenty of fruits, vegetables
Discontinue exercise if:
- Light headiness
- Excessive dryness of mouth
- Abdominal cramps
- Severe pain/ uneasiness
- History of vaginal bleeding
I have pain in my stomach regularly nd racheses, what should I do and any having cold cough what for this, I do?
She is very healthy and wants to loose weight with home treatment. No medicine required. Is it possible to reduce.
When I run I feel giddy. I vomit. I hv breathing problems wn I go on a mountain. I gt exhausted fast. I have erection problem too. I hv hair loss. I really dont know what wrong happen with me I am just 23 .Please hlp doc. Wats is causing al dis ?
Hello sir My mom is 47 years old. My mom has so many wrinkles and black circles under eyes. How can these problem cured if possible at this old? Please help.
I got my right hand fractured it was plastered 15 day ago. But from today in between the elbow and forearm it is swelled and it is pain when it's shakes. This kind of things will not affect me in feature? Because I have exam in next 10 days?
Plz suggests me / us. My age is, 30 nly my colour has gone after my marriage due to unmaintained and some medical treatment. So I want to improve my face colour with glowing as old. Which is good cream to apply our face without any side effects.
I am a girl age 21 my weight is just 44. I am suffering from thyroid from last 3 years n my weight is decreasing rapidly. What kind of diet should I take which can increase my weight. N I have hair loss problem. What steps should I take.
She did sex first time with her boyfriend, first time for 10 minutes in and out then second time also same without any protection, she had before 2 weeks, but he did not ejaculate inside her vagina then too she is scared of getting pregnant, whether she will get pregnant or not?
I am now in 5 week pregnancy. Today I have my first doc check up. And my weight is 80 kg. Can you please suggest how to reduce.
Hai I am 22 years old, Sallu from Hyderabad. And my question is? Till now I didn't use any creams or moisturisers I have T-combination oily face and with dark circles of pimples, on face and cheeks or lightly red. Suggest me some type of fairness brands. To hydrate my skin and close past pimple black pores, also get some white look on face.
He is my best friend suffering since 3 Months for headache and he consults many doctor but no one give proper treatment. please suggest me as soon as possible.
I am 21 years old , I have habit of taking sleeping pill alprazolam 0.5 Nd what are the side effect's Nd is this dangerous for health or what, now please suggest what to do I use to take from 5 months.
Polycystic ovaries are quite a common problem nowadays due to sedentary habit and excessive intake of out sided junk food.
-excessive weight gain
- irregular menstrual period
- difficulty in conception
- excessive hair growth over face
-the first line of treatment is weight reduction by regular exercises and by avoiding junk food
If still the weight is not controlled then medicines are given to normalize period and to improve fertility rate.