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Dr. Rudresh

Homeopath, Bangalore

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Dr. Rudresh Homeopath, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Dr. Rudresh is one of the best Homeopaths in Basavanagudi, Bangalore. You can meet Dr. Rudresh personally at Ashwini Homoeo Clinic in Basavanagudi, Bangalore. You can book an instant appointment online with Dr. Rudresh on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 31 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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How Physiotherapy Can Help Through pregnancy and After Pregnancy

BPTh/BPT
Physiotherapist, Gurgaon
How Physiotherapy Can Help Through pregnancy and After Pregnancy

How physiotherapy can help through pregnancy and after pregnancy:

Pregnancy and childbirth throw a woman's daily routine out for a toss. During and after pregnancy is the time when her body undergoes a number of hormonal and physical changes. Mundane tasks like sitting, standing, walking, and working become a challenge.

Research suggests that almost all pregnant women experience musculoskeletal discomfort but around 25% become temporarily disabled because of it. All these occur due to the incredible changes taking place in the body during a normal pregnancy.

Pregnancy discomfort has been accepted as a part of the normal process of pregnancy for years now. But just because you are pregnant does not necessarily mean that you have to accept problems like a backache and pelvic girdle pain as unmanageable. Doctors of today have realized that physiotherapy is the key to enhancing a woman's health during pregnancy. The main aim of physiotherapy is to reduce discomfort, to prepare the body for delivery and to speed-up recovery after childbirth.

Physiotherapy through pregnancy

The basic aim of physiotherapy during pregnancy is to help the body deal with issues related to mobility, musculature, circulation and respiration. Prior to starting an effective antenatal (before birth) program, a thorough evaluation is done to recognize which exercises would be best suited to the woman's needs. These exercises are aimed at strengthening muscles,
decreasing joint pain, correcting muscle imbalances, and increasing the overall range of motion of the body. Therapists may also advise you about correct sleeping positions as your normal sleeping routine may be disturbed during pregnancy.

Here's how physiotherapy deals with some common complaints experienced by women during pregnancy.

Lower back pain: almost all pregnant women experience low back pain, though it tends to become severe after third trimester begins because the woman's centre-of-gravity shifts due to the increase in the stomach size. Lower back pain is treated with manual and passive physiotherapy, back support, postural education, and some pilates exercises. Home exercises are also taught which the women are encouraged to continue at home.

Pain in the sacroiliac joints: sacroiliac joints are present in the lowest region of the lower back. This pain is usually concentrated in the buttock region. During pregnancy, due to excessive hormone release, the body's connective tissues tend to relax so that the muscles can stretch to aid in delivery. This may cause the sacroiliac muscles and ligaments to become excessively mobile, causing extreme joint movements. Due to this, the woman may experience difficulty in lifting the leg, swelling in the joints, pain in the hips, and difficulty while standing and sitting. Strengthening exercises are provided by the physiotherapist to stabilize the joints and hands-on therapy is given to reduce the pain by realigning the pelvis.

Urinary incontinence (due to pelvic floor weakness): progesterone, which is known as the pregnancy hormone, relaxes the muscles of the pelvic floor in order for it to be supple and ready for delivery. Therefore, these muscles can weaken and strain during pregnancy and childbirth, which leads to urinary incontinence (unable to contain or retain urine) and pelvic floor dysfunction. Physiotherapists will teach you strengthening exercises to strengthen the pelvic floor muscles. They may also provide you with a pilates based exercise program to help reduce the muscle weakness that may occur after childbirth.

Sciatica: sciatica is a problem that a lot of pregnant women experience. Continuous pressure or strain on the sciatic nerve can lead to backache, and weakness, numbness and tingling in the leg or associated areas. Physiotherapy uses stretching exercises and manual therapy to relieve you of these symptoms.

Carpal tunnel syndrome: this condition is caused due to build-up of excessive fluid resulting in swelling in the carpal tunnel in the wrist. You may experience symptoms like pain, numbness, tingling, and loss of coordination in your hands and fingers. Physiotherapy techniques such as mobilization, strengthening exercises, stretching, and soft tissue techniques help to reduce these symptoms. In severe cases, a wrist brace may be provided to put on during specific activities to minimize inflammation.

Physiotherapy after pregnancy

Physiotherapy does not stop once your baby is born. It is very much part of post-natal care too. Gentle physiotherapy exercises must be started two days after the baby's birth. However, this must only be done after consulting with your doctor. Most hospitals have physiotherapists who will offer their services before you are discharged. For the first six weeks after childbirth, your body is still in the recovery phase and walking is the best exercise for you. Start with short walks, and then slowly increase time, distance, and speed of your walks, according to your comfort. Swimming is another good exercise, but you can only start with this after you have recovered properly. If you experience any pain and discomfort, discontinue the activity immediately and consult your doctor. After six weeks, with the go-ahead from your doctor, you can start with sports and exercise classes.

Women also experience certain post-natal complications. Here is how physiotherapy helps you recover from them.

Low back pain: physiotherapy techniques such mobilization, stretching, strengthening, soft tissue techniques, and hydrotherapy are very beneficial in reliving post-natal backache. Certain pilates exercises are also helpful.

Weakness of pelvic floor muscles: immediately after childbirth, the pelvic floor muscles are weakened. These muscles can be strengthened by pilates based exercise program and other exercises specific to pelvic floor muscle strengthening, which the physiotherapist will teach you.

Sacroiliac joint pain: this pain can continue after pregnancy too. Strengthening exercises and hydrotherapy can help in regaining normal muscle tone.

Diastasis recti or abdominal separation: generally this condition occurs in women who have undergone multiple pregnancies. A physiotherapist will provide you strengthening exercises to strengthen the abdominal muscles.

A woman's body undergoes incredible strain during pregnancy, and physiotherapy is something that can make the entire process so much easier. It aims not only at your recovery but enhances your body's ability to have a smooth and easy delivery. Physiotherapy makes the experience of pregnancy positive and joyful, just as it should be.

1 person found this helpful

My shaving on face is not grown perfectly so I am shaving weekly thrice and applying elovera at a time will it works for growing thick hair on face.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
My shaving on face is not grown perfectly so I am shaving weekly thrice and applying elovera at a time will it works ...
Alovera has no effect on hair growth. If you want some treatment for scanty beard, please call me or send photos using online consult option for proper examination and treatment advice. There is a lotion that may help you.
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How to increase stamina in my body during the exercise time and also a healthy diet to increase muscles?

BAMS, MD Ayurveda
Sexologist, Lonavala
How to increase stamina in my body during the exercise time and also a healthy diet to increase muscles?
The best ayurveda herb for your case is Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month This will surely help you.

My child has a fever for last 3 days and I check all that but he not fine how can I cure from tht fever.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My child has a fever for last 3 days and I check all that but he not fine how can I cure from tht fever.
Your description is incomplete which lack in range of temp and associated symptoms with fever. Fever is not disease but it is a symptom of disease. You may give one dose of paracetamol (125 mg) for the time being for fever and consult pediatrician.
1 person found this helpful
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I am sadhiya. A mother of 2 kids. I am 28 years old. I want to reduce weight. As I am 66 kgs. I go gym regularly, but just from 3 months have started and I have reduced just 2 kgs. I equally eat very less as compared to before. Only chapatis. Vegetable, oats, wheat bread with tea or coffee, that too without sugar. I am just getting frustrated, doing so much and just reduced 2 kgs in 3 months of work out and diet. I want to be 58 kgs. As I was only 55 during my college days. My height is 5.3. Kindly let me know, why am I not reducing more, as others target 1 kg a week and are successful. Then why not me. Kindly answer. I generally do cardio exercises.

MBBS, MA - Counselling Psychology, MPhil - Child & Adolescent Psychology
General Physician, Noida
I am sadhiya. A mother of 2 kids. I am 28 years old. I want to reduce weight. As I am 66 kgs. I go gym regularly, but...
Get your thyroid hormone levels and blood sugar checked Decrease your salt intake Take more of protein less of carbs Do not take bread Chapatis are good Dinner before 7 if possible Do not take stress Of doing too much workout and dieting Just brisk walk for 30 minutes morning evening should be good enough Take amla juice empty stomach in the morning.
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Hello sir I'm 36 (male )year old, last 8to 10 years I have under eye circle problem please give me suggestion which treatment is safe? And in Surat which Dr. Is best for this treatment.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello sir I'm 36 (male )year old, last 8to 10 years I have under eye circle problem please give me suggestion which t...
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
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I have back pain and my family doctor says in back lungs fill 200 ml water removed the and check it otherwise you should have tb. He's right or wrong doctor please help me.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
An ultasound chest will decide regarding fluid in lungs. If yes, then it can be tb. Better consult a pulmonologist.
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Moderate intermittent pain at lower abdominal which sumtym increases to severe pain, accompanied with loose stool. Kindly advise.

BHMS
Homeopath,
Moderate intermittent pain at lower abdominal which sumtym increases to severe pain, accompanied with loose stool.
Ki...
Hello lybrate-user the way you have described the symptoms, it looks like acute gastro-enteritis. Have you been to your family doctor to confirm the same? i, being a homoeopathic doctor would suggest that you take arsenicum album 200, 4 pills, 3 times a day for 3 days to help with your present symptoms.
1 person found this helpful
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I'm using more skin brighting products but they cud not word would please suggest some skin Brighting cream.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm using more skin brighting products but they cud not word would please suggest some skin Brighting cream.
Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin.
1 person found this helpful
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I have severe pericoronitis .the swelling won't let me sleep and my neck is stiff .please tell me do I have to get the gums surgically removed? My dentist said it's not that serious and the swelling will go away after antibiotics. But I am scared to eat lots of medicines. Kindly suggest.

BDS, MDS - Oral Medicine and Radiology
Dentist, Faridabad
I have severe pericoronitis .the swelling won't let me sleep and my neck is stiff .please tell me do I have to get th...
Regards Please understand what pericoronitis is before you do anything else. It is a physical problem where food particles and plaque accumulate beneath a small area of gingiva overlying a lower third molar. Because of this, it gets inflamed and swells up. Because of the swelling, it gets chewed upon by corrosponding upper tooth. This causes further damage and further aggravates the inflammation and thus swelling. This become a viscious cycle. Because of some antibiotics, painkillers and anti-inflammatory medications, the current episode might resolve only to cause a another episode because the physical problem has not been corrected. This problem is sort of new to our generation based on evolutionary explanations. Our jaw sizes are reducing while the number and size of teeth remains the same. Thus the third molars are generally partially covered by bone and/ or gingiva from the back. This causes third molar impaction or pericoronitis. I would strongly suggest that you stop beating around the bush and get that third molar extracted given that you are unable to sleep because of the severity of this episode. If not indicated in your particular case, consider laser operculectomy (removal of excessive gingiva covering a third molar by laser to cause minimal swelling). It might seem drastic, but take some time and consider the various episodes of pain and swelling that you will have to face unnecessarily because of a tooth that is not as useful in chewing.
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