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Dr. Rudresh

Homeopath, Bangalore

Dr. Rudresh Homeopath, Bangalore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rudresh
Dr. Rudresh is one of the best Homeopaths in Basavanagudi, Bangalore. You can meet Dr. Rudresh personally at Ashwini Homoeo Clinic in Basavanagudi, Bangalore. You can book an instant appointment online with Dr. Rudresh on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 28 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ground Floor, DVG Road, BasavanagudiBangalore Get Directions
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Pregnancy Yoga or Prenatal Yoga

Partners in Health
Multi Speciality, Gurgaon
Pregnancy Yoga or Prenatal Yoga

Pregnancy is a beautiful period in every woman's life. Lots of physical, mental and emotional changes occur during pregnancy and the best way to cope up with them is exercise, also known as pregnancy yoga or antenatal exercise. Working out when you are expecting is great for you and your baby.

Benefits for mother and baby of Pregnancy Yoga:

  • Increased sense of well being,
  • Improves body muscle tone and relieves tension
  • Ensures healthy weight gain,
  • Cardiovascular and respiratory fitness
  • Maintain a stable body position
  • Decrease in pregnancy related muscle problems, joint pains, constipation, abdominal bloating,
  • Reduces fatigue and helps manage stress
  • Increases endurance and strengthening muscles
  • Help relieve back pressure
  • Improve posture and balance
  • Improve circulation and lowers blood pressure
  • Helps prepare for the strain of labor
  • Increased chances of natural labor and childbirth
  • Improves self-image
  • Regains figure faster
  • Prepare for immediate postnatal period

Exercise includes:

  • neck-stretch-back-and-forward
  • Stretches for lower back
  • Upper back stretch
  • Pelvic Tilts
  • Kegels

Guidelines for exercise:

  • Exercise at least three times per week
  • Avoid exercise in supine position after first trimester and prolonged motionless standing
  • Modify exercises according to maternal symptoms and fatigue levels
  • Avoid exercises that could cause loss of balance or falling (ballistic exercises)
  • Have adequate diet
  • Hydration before, during and after exercise

Things to know while doing exercise or pregnancy yoga:

  • Consult your doctor first
  • Start after 12-14 weeks
  • Wear loose, comfortable clothes
  • Keep at least 3-4 hrs gap between meal and exercise
  • Early morning is the best time
  • Avoid becoming too hot or overheated
  • Be gentle- avoid stretching or straining muscles/joints.
  • Medical problem- consult doctor- do under strict supervision
  • Listen to your body
  • Never exercise till exhaustion or breathlessness
  • Heart rate should not > 140/min
  • Take frequent breaks during exercise
  • Keep yourself hydrated
  • Eat healthy diet- plenty of fruits, vegetables

Discontinue exercise if:

  • Dizziness
  • Light headiness
  • Excessive dryness of mouth
  • Abdominal cramps
  • Severe pain/ uneasiness
  • History of vaginal bleeding
3232 people found this helpful

I have pain in my stomach regularly nd racheses, what should I do and any having cold cough what for this, I do?

MBBS
General Physician, Cuttack
I have pain in my stomach regularly nd racheses, what should I do and any having cold cough what for this, I do?
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8. take one tablet of pan40 in the morning before breakfast daily for few days. 9. Consult for further advice
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She is very healthy and wants to loose weight with home treatment. No medicine required. Is it possible to reduce.

MSc
Dietitian/Nutritionist, Chandigarh
She is very healthy and wants to loose weight with home treatment. No medicine required. Is it possible to reduce.
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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When I run I feel giddy. I vomit. I hv breathing problems wn I go on a mountain. I gt exhausted fast. I have erection problem too. I hv hair loss. I really dont know what wrong happen with me I am just 23 .Please hlp doc. Wats is causing al dis ?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
When I run I feel giddy. I vomit. I hv breathing problems wn I go on a mountain. I gt exhausted fast. I have erection...
Giddiness, vomiting and breathlessness in mountain can be due to mountain sickness. For erectyle dysfuction have faith in you and can consult a urologist. For hair loss have good diet and scalp message.
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Hello sir My mom is 47 years old. My mom has so many wrinkles and black circles under eyes. How can these problem cured if possible at this old? Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello sir
My mom is 47 years old. My mom has so many wrinkles and black circles under eyes. How can these problem cur...
Dark circles are because of lack of nutrients. Sleep and weakness. Ao take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
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I feel weakness in my body. How I will energy full body. Food, exrise, suggest me.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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I got my right hand fractured it was plastered 15 day ago. But from today in between the elbow and forearm it is swelled and it is pain when it's shakes. This kind of things will not affect me in feature? Because I have exam in next 10 days?

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I got my right hand fractured it was plastered 15 day ago. But from today in between the elbow and forearm it is swel...
This swelling will go with Icing and compression bandage, Do Active Exercise for the joints not affected and light isometric Exercise for the one affected. Consultation with your Surgeon can be beneficial. Feel free to contact for further Physiotherapy treatment related queries which undoubtedly you will need. Get well. Best of luck for your upcoming exams.
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Plz suggests me / us. My age is, 30 nly my colour has gone after my marriage due to unmaintained and some medical treatment. So I want to improve my face colour with glowing as old. Which is good cream to apply our face without any side effects.

BHMS
Homeopath, Thane
Plz suggests me / us.
My age is, 30 nly my colour has gone after my marriage due to unmaintained and some medical tre...
Hi, Use this cream Calendula and aloevera cream (DR WILMAR SHAWBE) Include fruits,green leafy vegetables ,salads in diet. Drink plenty of water 3-4liters per day
2 people found this helpful
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I am a girl age 21 my weight is just 44. I am suffering from thyroid from last 3 years n my weight is decreasing rapidly. What kind of diet should I take which can increase my weight. N I have hair loss problem. What steps should I take.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am a girl age 21 my weight is just 44. I am suffering from thyroid from last 3 years n my weight is decreasing rapi...
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer.
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She did sex first time with her boyfriend, first time for 10 minutes in and out then second time also same without any protection, she had before 2 weeks, but he did not ejaculate inside her vagina then too she is scared of getting pregnant, whether she will get pregnant or not?

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
She did sex first time with her boyfriend, first time for 10 minutes in and out then second time also same without an...
There is always a chance of pregnancy as preejacuate also contains sperms. Always use contraceptives and whenever in doubt do a pregnancy test.
1 person found this helpful
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I am now in 5 week pregnancy. Today I have my first doc check up. And my weight is 80 kg. Can you please suggest how to reduce.

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
I am now in 5 week pregnancy. Today I have my first doc check up. And my weight is 80 kg. Can you please suggest how ...
Do not worry now about your weight. However, you can avoid fattening food like sweets, cakes pastries, chocolates, ice creams. Reduce carbohydrate intake.
1 person found this helpful
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He is my best friend suffering since 3 Months for headache and he consults many doctor but no one give proper treatment. please suggest me as soon as possible.

MBBS, cc USG
General Physician, Gurgaon
He is my best friend suffering since 3 Months for headache and he consults many doctor but no one give proper treatme...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I am 21 years old , I have habit of taking sleeping pill alprazolam 0.5 Nd what are the side effect's Nd is this dangerous for health or what, now please suggest what to do I use to take from 5 months.

BAMS
Ayurveda, Ludhiana
I am 21 years old , I have habit of taking sleeping pill alprazolam 0.5 Nd what are the side effect's Nd is this dang...
yes you are advised to taper of the medicine as it has many side effects like short term memory.Start taking ayurvedic medicines along with it and slowly taper this medicinne.take brahmi vati 1 bd ,sarasvatarishth 20 ml twice daily after meal.do pranayam daily atleast 1 hour and drink plenty of water.You will get benefits in 1 month
2 people found this helpful
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My bones are paining very much and there is severe pain in joints. Also there is more hair fall.

MD - Homeopathy
Homeopath, Aurangabad
My bones are paining very much and there is severe pain in joints. Also there is more hair fall.
Rhus tox 39 take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store also safe to take and no side effects do not take more days without my consent. For future management
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Polycystic Ovarian Syndrome

MS, MBBS
Gynaecologist, Gurgaon
Polycystic Ovarian Syndrome

Polycystic ovaries are quite a common problem nowadays due to sedentary habit and excessive intake of out sided junk food.
Symptoms-
-excessive weight gain
- irregular menstrual period
- difficulty in conception
- excessive hair growth over face

Management
-the first line of treatment is weight reduction by regular exercises and by avoiding junk food
If still the weight is not controlled then medicines are given to normalize period and to improve fertility rate.

2 people found this helpful

What is the symtrom of flu? And what medicine I need properly. How timt I need to recover.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
What is the symtrom of flu? And what medicine I need properly.
How timt I need to recover.
Symptoms of flu fever- 1. Higher temperature 2. Head ache 3. Body ache and soreness 4. Cold sore throat and cough 5. Nausea 6. Weakness etc take homoeopathic medicine belladonna 30 at hourly interval 3 times in the morning and arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
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My pus cells are 30-40 epithelial cells are 4-5 uric acid crystals are 8-10 wat should I do.

MBBS
General Physician, Mumbai
My pus cells are 30-40 
epithelial cells are 4-5 
uric acid crystals are 8-10 wat should I do.
Take syp cital two tsp mixed with a glass of water twice a day and start with antibiotics tablet norflox 400 mg 1-1 for five days
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I have been feeling itchy skin whenever I eat nonveg. Since 2 years please suggest.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
If you have fungal itch, then home remedies wont work to cure it, for fungal itch I will prescribe anti fungal cream and tabs. For temporary relief of itching, try these self-care measures: Apply an anti-itch cream or lotion to the affected area as prescribed by me Avoid scratching whenever possible. Apply cool, wet compresses. Take a lukewarm bath. Wear smooth-textured, loose cotton clothing. Do reply back for medication prescriptions.Being also a General Physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Hello doctor my self vijay sen I am 45 year old man I have suffering from sugar problem last one year what should I do please tell me doctor.

MBBS, cc USG
General Physician, Gurgaon
Hello doctor my self vijay sen I am 45 year old man I have suffering from sugar problem last one year what should I d...
Get your following test done and review with reports 1. FBS, PP Blood sugar 2. HBA1C 3. KFT And tell me what medicines you are taking
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