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Dr. Rudra Bhai

Gynaecologist, Bangalore

300 at clinic
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Dr. Rudra Bhai Gynaecologist, Bangalore
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rudra Bhai
Dr. Rudra Bhai is a popular Gynaecologist in Ramamurthy Nagar, Bangalore. He is currently associated with Suraksha Nursing Home in Ramamurthy Nagar, Bangalore. Book an appointment online with Dr. Rudra Bhai on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Suraksha Nursing Home

#9,1st A Cross,T C Palya Main Road,2nd Block,Akshayanagar,Ramurthy Nagar. Landmark: Near Khosys HospitalBangalore Get Directions
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I was on ova shield D S and progynova ths mnth. According to d scan I ovulated on the 5th of august. Wen wil I get my periods? Do these drugs cause a delay in d periods?

MBBS
General Physician, Chandigarh
I was on ova shield D S and progynova ths mnth. According to d scan I ovulated on the 5th of august. Wen wil I get my...
No these drugs will not delay your periods but will protect the pregnancy if conception has occured.
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Give me a contraceptive method which is other than a loop, a condom, pills, injection and which is effective to me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Give me a contraceptive method which is other than a loop, a condom, pills, injection and which is effective to me.
Best contraceptive for any women are pills and copper t or loop as it has maximum rate of protection. There are other methods like safe period or calendar method, coitus interruptus or withdrawal method but they are highly unreliable ans less effective.
2 people found this helpful
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I am pregnant nd right now in the starting of 2nd tri semester, so I can travel in domestic flight from Srinagar to Jammu and the duration of this flight is about 50 minutes.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am pregnant nd right now in the starting of 2nd tri semester, so I can travel in domestic flight from Srinagar to J...
Yes should be okay provided you have been well this pregnancy so far. Ensure you carry your health records with you, remain well hydrated and mobilise your legs at times.
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BSAM
Acupressurist, Chennai
Irregular Cycle and treating method

Regulate Irregular Menstrual Cycle ( for all age female)
One of the prevalent problems among women is the irregular periods or menstrual cycle. Delayed menstruation can lead to a lot of issues for women and can also affect their overall health. Since menstrual cycle is a natural process that happens after every 28 days, irregularities might affect the functioning of the body.
A Balanced Diet
To keep the body functions normal especially menstruation where women are concerned, a balanced diet is very imperative. Green leafy vegetables, seasonal fruits, juices and nuts plays a very significant role here. Along with this it is important to maintain the intake of three large meals every day that are full of nutrients and provide you with the required quantity of the same. Make sure you also adhere to small quantities of food in between the larger ones to fill in the gap. This will make sure that you do not lack any nutrients

Drink Abundant Water
Water is one magical potion that is a remedy for most of the health ailments. 10-15 glasses of water everyday keeps the body clean from toxins and impurities as well as regulate the functioning of the body and improve blood circulation. This in turn will help you in regularizing periods in case you are suffering from this issue. So make sure you drink plenty of water on a consistent basis!

Avoid Alcohol and Smoke
Smoking and consuming alcohol are two of those habits that can really trigger the problem and might escalate to a serious level. It also hinders the menstruation cycle according to many researches. A lot of professionals also believe that excessive smoking and alcohol can also have a bad impact on fertility of a woman. Therefore, try and keep away from both of these especially if you are suffering from irregularity of periods. This will not only prevent but also treat the issue to a great extent.
Limit Caffeine Intake
Caffeine is another form of drink that can really heighten the problem of irregularities in periods. Try and avoid tea and coffee as well as energy drinks as much as possible. This will only help you in maintaining good health and normal body functioning.
Along with this refined foods like refined sugar, refined flour and rice should be kept away from. Salt intake should be totally limited during the time of the cycle.
Meditation and Exercise
These healthy habits will make you stress free and relax your senses which in turn will trigger the proper secretion of the hormones in the body. Consistent meditation for at least 45-60 minutes everyday will get you freedom from the problem of irregular periods. Walking, jogging and light exercises are some of the other ways to achieve your goal without much hassle.

Benefit of Asafetida
All you have to do in fry a dash of asafetida in a little of clarified butter and use a teaspoon of the same to mix in with a glass of buttermilk. Now have this liquid once everyday until the problem totally subsides. Remember, that a home remedy can only be effective if followed regularly without skipping.
Acupuncture or Acupressure Treatment for Menstrual cycle
I have treated many cases of Acupuncture method , what I mentioned above if facing problem in initial stage if this Menstrual problem sustaining for long time need to be treat, that too young age female need to get treatment as soon as possible for their normal cyclic life ? taking medicine most of the time become addict to the medicine some time prescribe dosage may not give preferring result and be aware of side effect of this medicines , My treatment method 100% drugless and effective method can contact me for more clarification or treatment ?live with healthy menstrual cycle ? Acupuncture Healer Nazir Sheriff- +91 9789908903- www.Acuheal.In
5 people found this helpful

Her periods end on 28th Jun and on 7 july we do intercourse but from yesterday she suffering from fever (Hindi- taayfoid) medicines are starts So is that possibility of pregnancy?

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Her periods end on 28th Jun and on 7 july we do intercourse but from yesterday she suffering from fever (Hindi- taayf...
Dear lybrate user, presence of fever doesn't indicate possibility of pregnancy. However, the date you had intercourse can result in pregnancy. Urine for pregnancy test will have to be done if she misses her periods. Detection of pregnancy is possible earlier by a blood test.
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I haven't got my period yet, 1st day of the period was on the 28th of Aug and it's 1st Oct today. It's been 31 days and I'm usually down in 22. I'm usually never late and hence took a pregnancy test but it was negative. I just had sex with my boyfriend and the damn condom broke and he came inside me. I really don't know what to do now. I'm freaking out, should I take a pill? Will it affect things? Basically, is it safe to do so? Am I already pregnant? If not, why are my periods late? Pls help, urgent.

DHMS (Hons.)
Homeopath, Patna
I haven't got my period yet, 1st day of the period was on the 28th of Aug and it's 1st Oct today. It's been 31 days a...
Hello, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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Doctor! I had sex with my gf 25 days before, but her periods are delayed now, when she took pregnancy test, very light faint color appear on test region. We do not want baby at this time. Please suggest what to do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Doctor!
I had sex with my gf 25 days before, but her periods are delayed now, when she took pregnancy test, very ligh...
Hello, Please confirm pregnancy first with a serum beta hcg test now, as urine pregnancy test is deceptive.
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Future Scope Of Homoeopathy

B.Sc, BHMS
Homeopath, Lucknow
Future Scope Of Homoeopathy

It will be the second most sought after system, second to allopathy.

  • After superb conquest of bacterial infection by antibiotics, in future viral infections will rule and homeopathy is best with viral infections.
  • With increasing medicinal costs, for poor it will be the only option left.
  • Increase in stress and psychiatric diseases and allergic diseases, it will be an ideal choice.
  • In prevention of diseases, it will be used more. It will be a drug of choice in veterinary field.
  • Agriculture and fertilizers will use it more. And so on.
  • Pregnancy with jaundice has high risk. Hom served well.
  • Threatened abortion has best treatment success rate in homoeopathy.
  • PCOD has excellent results.
  • Homeopathy has helped secondary infertility in high numbers.

Pediatrics and Homeopathy

  • Mumps / chickenpox / measles / URI / acute tonsillitis / malnutrition / teething / diarrhea / infective hepatitis / primary complex – Homeopathy is better than Allopathy.
  • Height problems.
  • Autism / dyslexia / cerebral palsy – Homeopathy is the only answer.
  • Delayed speech / delayed milestones

 

Orthopedics

  • Homeopathy helps Injuries / fractures / muscle or tendon injury / sprains / rheumatoid arthritis.
  • Osteoporosis and stress fractures Homoeopathy is the best.
  • Sciatica and cervical spondylosis & spondylitis – Homoeopathy gives wonderful results.

 

Ophthalmology

Wonderful results in conjunctivitis, glaucoma, recurrent stye or hordeolum, etc

 

ENT

Allergic rhinitis, recurrent tonsillitis, pharyngitis, epistaxis, adenoiditis, chronic discharge from ear, pain in ear, sinusitis, nasal polyp, laryngitis and many more problems.

 

Homoeopathy and female problems

“Homoeopathy helps with the entire gamut of women’s problems.” This includes menstrual disorders, infertility and pregnancy complaints to menopausal hot flushes, night sweats, headaches, fatigue, anxiety and depression. Homoeopathy can enhance pre-pregnancy health, improve chances of conception, reduce morning sickness, remove post-partum bruising of mother and newborn, smoother breast feeding problems and relieve postnatal depression.”              

Child Birth

Homoeopathy can reduce labour and birth complications. Women when given homoeopathy during their 9th month experienced a shorter labour and less complications than other.

 

Neurological disorders

Homoeopathy gives wonderful results in migraine, cluster headache, epilepsy, brain trauma, hemiplegia, paraplegia , quadriplegia, prosopalgia, trigeminal neuralgia and many more diseases.

 

Cognitive and Behavioral Disorders

  • Delirium ,Dementia
  • Psychosis – Schizophrenia, Mania, Depression, Compulsive neurosis
  • Personality disorders
  • Neurosis – Anxiety, Hysteria
  • Anxiety Disorders, Phobic anxiety disorders
  • Agoraphobia, Social phobias, Specific phobias
  • Generalized anxiety disorder
  • Panic disorders

 

Lifestyle disorders

Corporate Lifestyle: Stress, Anxiety, Health Problems like hypertension, diabetes, insomnia and many more…..Homeopathy Does Help.

 

Endocrinal disorders

Hypothyroidism and hyperthyroidism, diabetes and adrenal problems.

Having sex with multiple partner can cause HIV, even after using condom , n even if none of the partner is having HIV.Please tell.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
Having sex with multiple partner can cause HIV, even after using condom , n even if none of the partner is having HIV...
If no partner has HIV, you cannot contract it even if you dont use a condom. But condom has other benefits too (eg. contraception, time prolongation etc). in any case you cant be absolutely sure of your partner's status, so condom is always recommended. If you use a condom, even if a partner has HIV the chances of contracting it becomes very less, although is not completely eliminated. Use condom, stay safe.
1 person found this helpful
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She is feeling like vomits, and stomach ache. Currently going through periods. Just before periods we have an unprotected physical activity. Is their any chance of getting pregnant?

C.S.C, D.C.H, M.B.B.S
General Physician,
She is feeling like vomits, and stomach ache. Currently going through periods. Just before periods we have an unprote...
Stomach ache and vomiting is normal during periods and if intercourse was just before periods there is minimal chances of getting pregnant.
9 people found this helpful
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Hello doctors, I had Anal sex with my boyfriend 2 years back after his forceful request but now I am selected in Indian air force and I have to for medical checkup, where Anal sex contesetents are not allowed. Now I feel very scary, please tell me if they can detect it or not. I had Anal sex 2 years back.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello doctors, I had Anal sex with my boyfriend 2 years back after his forceful request but now I am selected in Indi...
Hello- There are no permanent signs and deformities after anal sex, so it can't be proved or exposed that you have had such an experience before. Don't worry, your act will remain private.
1 person found this helpful
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अखरोट के फायदे और नुकसान - Walnuts Benefits and Side-effects in Hindi

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
अखरोट के फायदे और नुकसान -  Walnuts Benefits and Side-effects in Hindi

अखरोट, अखरोट के पेड़ का बीज है, जो कि जीनस जुगलों से संबंधित है। ऐतिहासिक रूप से, अखरोट का तेल पेटी, आंतों को शांत करने और दस्त और बवासीर को राहत देने के लिए निर्धारित किया गया था। इसके अलावा लोक उपयोग में रिकेट्स, शीतदंश, और ग्रंथियों की गड़बड़ी का इलाज शामिल है। इसे एक कसैले, टॉनिक पुनस्थापना और निस्संक्रामक के रूप में भी इस्तेमाल किया जाता है। 
अखरोट ओमेगा -3 फैटी एसिड, तांबा, मैंगनीज, मोलिब्डेनम और बायोटिन में समृद्ध हैं। अखरोट में कामोद्दीपक गुण भी है।
 

अखरोट के लाभ
यहाँ अखरोट के विभिन्न लाभों की एक सूची है:
1. ओमेगा -3 एक बहुत महत्वपूर्ण पोषक तत्व है, जो कई रोगों को रोक सकता है। अखरोट में इन अच्छे वसा का एक उच्च एकाग्रता है, जो हृदय रोगों के जोखिम को कम करता है, बेहतर संज्ञानात्मक कार्य को बढ़ावा देता है और विरोधी भड़काऊ संपत्ति है जो अस्थमा, रुमेटीयड गठिया और छालरोग और एक्जिमा जैसे सूजन से संबंधित अन्य त्वचा रोगों से रक्षा करती है।
2. एंटीऑक्सिडेंट, फिनोल, विटामिन ई, गैलिक एसिड और एलेगिक एसिड जैसे कई पोषक तत्वों से भरा, अखरोट कोलेस्ट्रॉल का स्तर कम कर सकता है।
3. अखरोट में एलेग्जिक एसिड एक एंटीऑक्सीडेंट यौगिक है जो प्रतिरक्षा प्रणाली को बढ़ा देता है। इसके विरोधी गुण भी खतरनाक बीमारी से लड़ने में मदद करता है।
4. इसमें ओमेगा -3 फैटी एसिड के उच्च स्तर होते हैं जो मस्तिष्क कोशिकाओं में प्रवेश करने वाले महत्वपूर्ण पोषक तत्वों की प्रक्रिया में महत्वपूर्ण भूमिका निभाते हैं, और अपशिष्ट कोशिकाओं को बाहर निकलते हैं।
5. ओमेगा -3 फैटी एसिड के अलावा जो अनियमित हृदय ताल को रोकता है और रक्त वाहिकाओं में पट्टिका के गठन को नियंत्रित करता है, अखरोट में आवश्यक अमीनो एसिड एल-आर्गिनिन रक्त वाहिकाओं के लोच को सुधारता है। यह विभिन्न अंगों को रक्त की उचित आपूर्ति सुनिश्चित करता है।
6. ओमेगा -3 भी अवसाद को कम करने में मदद करता है इसके अलावा, मैग्नीज के साथ ओमेगा -3 हड्डियों की अच्छी स्थिति बनाए रखने में मदद करते हैं।
7. अखरोट गैस्ट्रोस्टोन को रोकने में भी प्रभावी हैं।
8. मेलाटोनिन जो एक शक्तिशाली एंटीऑक्सीडेंट है और अच्छी रात की नींद लाती है, जैव-उपलब्ध रूप में अखरोट में मौजूद है।
9. अखरोट प्रोटीन, फाइबर, बी विटामिन और खनिज जैसे लोहा, मैग्नीशियम, फास्फोरस, तांबे और मैंगनीज का एक उत्कृष्ट स्रोत हैं।
10. ये अपने रेचक प्रभावों के कारण कब्ज को कम करने में भी सहायक होते हैं।
11. एलपी (ए) एक लिपिड परिसर है जो रक्त के थक्के को बढ़ाता है और एथोरोसेलेरोसिस और हृदय रोगों के जोखिम को बढ़ाता है। अखरोट शरीर में इस लिपिड यौगिक की मात्रा कम कर देता है।
12. अनुसंधान से पता चलता है कि अखरोट सदाबहार सजीले टुकड़े के गठन का विरोध करके अल्जाइमर रोग के जोखिम को कम कर सकता है।
13. चूंकि अखरोट में विटामिन ए और ई होते हैं, वे त्वचा को मुक्त कट्टरपंथी क्षति से बचाते हैं, इस प्रकार उम्र बढ़ने के लक्षणों को रोकते हैं। इसके अलावा, अच्छा वसा ओमेगा -3 जो अखरोट में हैं, एक पोषित और चिकना रंग बनाए रखने में मदद करते हैं।
14. अखरोट में सूक्ष्म पोषक तत्व होते हैं जो बालों के झड़ने को रोकते हैं।

अखरोट के दुष्प्रभाव
वे कई स्वास्थ्य लाभ प्रदान करते हैं लेकिन, अखरोट हमारे शरीर को नुकसान भी पहुंचा सकते हैं। अखरोट हमारे शरीर को कई तरह से प्रभावित कर सकता है। इनमें से कुछ दुष्प्रभाव नाबालिग हैं, जबकि दूसरों को चिकित्सा ध्यान की आवश्यकता है।
1. व्यापक अध्ययनों से पता चला है कि अखरोट की खपत इसकी उच्च ऊर्जा सामग्री के कारण वजन बढ़ सकती है।
2. कुछ लोगों को अखरोट से एलर्जी की प्रतिक्रिया हो सकती है।
3. अखरोट का अधिक मात्रा में खपत करने से शरीर पर चकत्ते और सूजन हो सकती है।
4. अखरोट की खपत विभिन्न प्रकार की पाचन जटिलताओं का कारण बन सकती है।
5. जो लोग अखरोट एलर्जी से पीड़ित हैं, उनको कुछ गंभीर समस्याओं का भी सामना करना पड़ सकता है । ये लोग गले, जीभ, और यहां तक कि फेफड़ों की सूजन का अनुभव भी कर सकते हैं। इन लक्षणों से साँस लेने में मुश्किल होती है और मृत्यु भी हो सकती है। इस परिदृश्य में शीघ्र चिकित्सकीय ध्यान महत्वपूर्ण है।

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Am 7 month pregnant completed and starts 8th month. But I have only small stomach. I am afraid. Pls rly. Did my child does not have enough growth.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Am 7 month pregnant completed and starts 8th month. But I have only small stomach. I am afraid. Pls rly. Did my child...
Dear Anargha, There are a few ways of knowing the growth. First is clinical examination. Secondly to know the adequate growth of your fetus, you can undergo a growth scan- where sonography is done and baby's growth is monitored to know if it's adequate or not. Also a colour Doppler may be performed if need be.
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Me and my girlfriend are Virgin. We will marry after two months. I know how to do foreplay sex and after play. But what precaution should be taken while having sex for first time? And what should be done when she bleeds for first time during sex? Another question I wanted to ask is doctors say use condom. It is necessary to use condom while having sex with wife although I am loyal to her (I have sex only with my wife)? When wife will bleed for first time than will it cause aids to me or her? When to use condom and when to not? I again mention that I am loyal to my wife and she is also loyal to me and we both are virgin. and I don't want to use condoms. If it is necessity to use condom every time than how its possible to have a baby? If its not necessary than why it is said to use condom every time Please guide me in detail doctor. I hope you understood my situation as well as questions.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate-user, if you are virgin risk of sexually transmitted diseases will be very low. It is not necessary to use condom for first time. Their could be bleeding after intercourse first time. Amount of bleeding will depend upon thickness of hymen. If both of you are tested for hiv and have negative report then their won't be any risk of getting infection. Please use condom in fertile period if you want to avoid pregnancy. Avoid frequent use of emergency pill. Wish you have a healthy happy life ahead!
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My wife is pregnant for last 2 month but still she faces blooding problem means some time blood starts to flow whether it will harm baby or no what should I do right now.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
My wife is pregnant for last 2 month but still she faces blooding problem means some time blood starts to flow whethe...
Hi lybrate-user, you need to get a scan done n see, because there is risk of abortion n ectopic pregnency, n consult a gynaecologist.
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I am 20 years old girl. And I don't get my menstrual cycle properly. What should I do?

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
I am 20 years old girl. And I don't get my menstrual cycle properly. What should I do?
Hi, one must start getting regular & proper periods by the age of 20, so if you are still not getting proper periods, you must get done_ 1_ complete blood examination 2_ hormone profile 3_ ultrasound lower abdomen to check uterus & ovaries. Send all reports then I can help you.
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ठंडा और गर्म एक साथ खाने के नुकसान

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
ठंडा और गर्म एक साथ  खाने के नुकसान
कई लोग जिन्‍हें अच्‍छा खाने पीने का शौक होता है वे एक साथ ही कई सारी चीज़ों को इकठ्ठा ही खाने लग जाते हैं। पर वहीं दूसरी ओर कुछ लोग अपनी सेहत से कोई खिलवाड़ नहीं करना चाहते हैं और अपने खाने के कांम्‍बिनेशन पर विशेष ध्‍यान देते हैं।

जब भी खाएं, हमेशा संतुलित खाएं नहीं तो पोषण पर सीधा असर पडे़गा। आपकी जानकारी के लिये बता दें कि हर खाना पेट में जा कर कार्बोहाइड्रेट, फैट और शुगर में बदल जाता है। ऐसे में तासीर से कोई खास फर्क नहीं पड़ता।

हां, बहुत ज्यादा ठंडा या गर्म खाना खाने से जरूर बचना चाहिए क्योंकि हमारा खून गर्म होता है। इसलिये सही तापमान को बनाए रखने के लिये हमारे शरीर को दोगुनी महनत करनी पड़ती है, नहीं तो वह कभी ठीक से काम नहीं कर पाएगा।

हमारा नॉर्मल बॉडी टम्‍परेचर 37 °C होता है इसलिये अगर आप एक साथ आइसक्रीम और हॉट कॉफी पी लेंगे तो पेट को उसे पचाने में ज्‍यादा महनत करनी पड़ेगी। इसलिये हमेशा सामान्‍य तापमान का भोजन ही खाएं। अगर आप फूड कॉम्‍बिनेशन ठीक नहीं रखेगें तो आपकी स्‍किन हमेशा ड्राई बनी रहेगी, हमेशा कफ, पेट में गैस और अपच रहेगा और फेंफड़ों में कफ का जमाव हो जाएगा।

अधिक जानकारी के लिए ssohm सर्च करे!

I am 23 years old married girl. Has been married for 10 months. The last few days began to itch in my private parts as well as on the outside, have a little swelling. What is the cause of these condoms?

MBBS
Sexologist, Panchkula
I am 23 years old married girl. Has been married for 10 months. The last few days began to itch in my private parts a...
Reason for the itching and swelling is infection. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take lots of water daily. Don't apply soap on affected part, just wash with water. Follow this and give feedback.
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My name is jatinder singh. I have 20 year old. My wife is pregnant please help me.

MBBS
Sexologist, Panchkula
My name is jatinder singh. I have 20 year old. My wife is pregnant please help me.
Your wife is pregnant.I advise her to take proper balanced vegetarian diet.Take fruits and vegetables in daily diet.Take 8 to 10 glasses of water daily.Avoid garlic and red chilly at home and avoid non veg and eggs.Do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning for 30 times.
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