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Dr. Ruchika Bhargava

Physiotherapist, Bangalore

300 at clinic
Dr. Ruchika Bhargava Physiotherapist, Bangalore
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ruchika Bhargava
Dr. Ruchika Bhargava is a trusted Physiotherapist in Sarjapur, Bangalore. You can meet Dr. Ruchika Bhargava personally at Therapywise at IttIna Clinic in Sarjapur, Bangalore. Book an appointment online with Dr. Ruchika Bhargava and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 18/2A, Ambalipura, Sarjapur Main Road, Opp. Spring Field Apartments, Bangalore- 560 034 560 034No. 18/2A, Ambalipura, Sarjapur Main Road, Opp. Spring Field Apartments, above Dominos.B'lore- 34 Bangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Wht is the growth rate of the bone. After fracture. How long will the full recovery take.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
It depends on the type of bone, location, age of the patient and also whether its a closed or open injury, nature of the soft tissues around the fracture, associated medical problems like diabetes. So there is no straight forward answer to it. However a rough guide is 6-12 weekds for upper limb bones in adults and upto 24 weeks for lower limb bones.
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I am, aged 44 yrs, feeling dizziness (vertigo problem, including a light pain in shoulders And light stiffness on neck. Pls suggest homeopathic treatment.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am, aged 44 yrs, feeling dizziness (vertigo problem, including a light pain in shoulders
And light stiffness on nec...
You should take acupressure therapy and take biochemic kali phos 3x +nat mur 3x + nat sulph 3x + sillicia 12x 4tab each thrice a day with warm water take it 5 days then inform private online.
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My dad. Hvng age 50 yrs. Got sudden knee pain. please Dr. Can you tel me urgent remedy. Home remedy. Plz.

D.P.T
Physiotherapist, Hyderabad
My dad. Hvng age 50 yrs. Got sudden knee pain. please Dr. Can you tel me urgent remedy. Home remedy. Plz.
Dear lybrate-user, here I got something to treat knee arthrities at home, try this, if it will not work, then you must take your dad to orthopaedic surgeon. Try this at home 1st. Turmeric & ginger tea. Epsom salt soak. Get more magnesium (seriously.). Lubricate with extra virgin olive oil. Dandelion leaves. Blackstrap molasses drink. White willow tea (the original aspirin). Exercise.
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My wife is 29 old and having leg pain for last 3 years after the delivery. Consulted with gynaecology everything is fine. Please suggest

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
In short if there's no problem other than this, please start dashmularishta 15 ml + equal water thrice a day. Parijat leaves may be obtained through some gardener and boil about 10-15 leaves in a litre of water. When it remains 1/4, make it naturally cool and drink daily ( may be two times in divided doses). Taruni kusumakar powder 1 tsp at night. Keep for 2 weeks. For other queries and detailed info pleas come thru pvt consultancy.
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I have an clicking sound in my knees when I squat can you explain why and it's cures.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have an clicking sound in my knees when I squat can you explain why and it's cures.
Dear lybrate-user you should take diet full of calcium or take Cal. Flour 12 x thrice daily four tablets at a time for five days and call back.
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I have been suffering by a back pain during study hours. Is there any remedy or any kind of exercise to get rid of this.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I have been suffering by a back pain during study hours. Is there any remedy or any kind of exercise to get rid of this.
Dear lybrate-user it is mos T probably posture related. You need break every hourly and drink plenty of fluids. Learn yoga which can improve your posture a lot. After it has gone may be join a Gym and do some aerobics. Bottom line is keeping fitness.
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I am 48 years old with diabetic patients and have leg pain, what is the treatment for leg pain?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 48 years old with diabetic patients and have leg pain, what is the treatment for leg pain?
Only do massage with sea same oil at night daily for five days. Avoid sweets immediately. You may also take vitamin d.
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I am 22 year old I have pain in my joints I use move to have relief for a period of time. What can you do for this?

BPTh/BPT
Physiotherapist, Delhi
I am 22 year old I have pain in my joints I use move to have relief for a period of time. What can you do for this?
Start with Physiotherapy treatment. Learn exercise for Spine and knee joint. Don't sit on floor. Don't lift heavy things. Apply volini cream before sleeping. Take Calcium; multivitamin and vitamin D 3 for 2 month.
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I am 22 years old. I was having severe back pain sometimes in the past. And since 2-3 months back it was gone after I had medication from a doctor. But now it seems like it had started again. What should I do? Which doctor or hospital would you refer?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 years old. I was having severe back pain sometimes in the past. And since 2-3 months back it was gone after I...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 30 year old my problem is whole body pains and have muscular pain, Please advise.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 30 year old my problem is whole body pains and have muscular pain, Please advise.
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation. Take 1-1 tab mahayograj guggul twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid junk food. Fermented food. Spicy food. Take green vegetables. Do exercises. Do pranayama early in the morning. Drink minimum 7-8 glass of water everyday. Take 7hrs sleep minimum.
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She is suffering from severe knee pain. What to do? Please advise.

MS - Orthopaedics, MBBS
Orthopedist,
She is suffering from severe knee pain. What to do? Please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have pain in my legs and knees and also in my back it is unbearable I can't do any work because of this pain so please give me some suggestions.

MD - Anaesthesiology
Anesthesiologist, Anand
I have pain in my legs and knees and also in my back it is unbearable I can't do any work because of this pain so ple...
Lybrate-user ji looking to your height you should have a maximum weight of 57 kg. All your problems are because of your overweight. You need to reduce your body weight by minimum 25 kg. In addition do some strengthening exe for your quadriceps.
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I m just recovered from ankle ligaments sprain still having little bit pain in my foot and used to smoke 2 cigarettes a day Is it harm ligaments or any effect on ligaments?

MBA Hospital management, BPTh/BPT
Physiotherapist, Mohali
Dear lybrate-user smoking doesn't have direct harm on your ankle ligaments recovery but as this is not good for your health you should quit smoking. Kindly start gentle ankle stretching & strengthening ex's. Avoid running/skipping/loading activities till pain subsides.
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I am 40 years female I am having knee pain for last 2 years, it is not 24 hrs pain but when some sitting work is more it starts… I do not take any pain killer for this just start walking and little bit exercise.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I am 40 years female I am having knee pain for last 2 years, it is not 24 hrs pain but when some sitting work is more...
Hello madam, during this age some womaen experience knee pain, try to have blood tests like esr, ra factor, aso titre etc. If you are suffering from bilaterally osteo arthritis take some ayurveda herbal safe medicines like rumartho gold capsule 1 cap twice after food along with mild physiotherapy and massage of oil mahanarayan oil. Take hot fomentation or press hot water bag 15-20 minutes. You will be fully cured.
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I'm suffering from severe knee pains I consulted a doctor but the medicines aren't working for me what should I do now to control pains.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm suffering from severe knee pains I consulted a doctor but the medicines aren't working for me what should I do no...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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I'm 35 year of age strongly built healthy but I'm having some kind of pain in my both knees for 3 months and its continuous specially on nodes I mean side bones on knee cap. My body weight is 220 lbs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Vadodara
I'm 35 year of age strongly built healthy but I'm having some kind of pain in my both knees for 3 months and its cont...
Knee joint pain can be due to different reason most probably it is due to osteoarthritis. If your weight is more than pain will be worse. Regular exercise and some medicine will surely relief u. Start taking bonton capsules of vasu pharma 2 cap twice a day followwd by 1 cap twice a day. Get well soon.
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I am 26 yead old I have back born paining since 1year as well as my back side is always worm please help me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 26 yead old I have back born paining since 1year as well as my back side is always worm please help me.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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Shoulder dislocation since 2 years pain is not gone, all the MRI scans done with normal report. Any treatment in Ayurveda?

MS - Orthopaedics
Orthopedist, Chennai
Shoulder dislocation since 2 years pain is not gone, all the MRI scans done with normal report. Any treatment in Ayur...
Hello, If you did have a shoulder dislocation, then you will not have a normal MRI. There is a possibility your problem may not be in the shoulder. Contact me with details of your problem. I'm not an Ayurvedic doctor. I'm an orthopaedic surgeon.
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Hello Doctor, I am about 22 years. On December 5th I met with an accident and had a left ankle fracture. On doctor consultant I was under cast for 6 weeks and the cast as been removed. Its been 5 days but still I feel the pain like hell while walking. If the bone has healed completely why would I feel the pain?

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
Hello Doctor, I am about 22 years.
On December 5th I met with an accident and had a left ankle fracture.
On doctor co...
This pain that you have now is the post imobilisation pain. The joint now will be stiff and muscles around must have become weak. Pls visit a physiotherapist at the earliest who can movilise the joint to increase the range and decrease the pain. Also to start good strengthening exs.
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