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Dr. Ruchika Bhargava

Physiotherapist, Bangalore

300 at clinic
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Dr. Ruchika Bhargava Physiotherapist, Bangalore
300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ruchika Bhargava
Dr. Ruchika Bhargava is a trusted Physiotherapist in Sarjapur, Bangalore. You can meet Dr. Ruchika Bhargava personally at Therapywise at IttIna Clinic in Sarjapur, Bangalore. Book an appointment online with Dr. Ruchika Bhargava and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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Therapywise at IttIna Clinic

No. 18/2A, Ambalipura, Sarjapur Main Road, Opp. Spring Field Apartments, Bangalore- 560 034 560 034No. 18/2A, Ambalipura, Sarjapur Main Road, Opp. Spring Field Apartments, above Dominos.B'lore- 34 Bangalore Get Directions
300 at clinic
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I am a 27 years old male. I have a tightness inside the heart and back pain while walk. My face will be swollen after I get up from the bed. I went for ECO, ECG, Thread mill test etc and cardiologist told me that my heart is perfectly fine. Do I have to go for angiogram and a test my kidneys because the back pain is also suffering me a lot.

BPT
Physiotherapist, Delhi
I am a 27 years old male. I have a tightness inside the heart and back pain while walk. My face will be swollen after...
Dear Mr. Lybrate-user, you say that you have been checked for any cardiac issues by a cardiologist so I shall rule out that. The back pain and the swelling of the face are suggestive of some problem in your kidneys. If you see swelling in your limbs as well you should see a nephrologist.
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I'm 25 year old male. I have serious back problem since the day I tried to lift a 19 litre water bottle. What exercise or medication should I take?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 25 year old male. I have serious back problem since the day I tried to lift a 19 litre water bottle. What exercis...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My mother was having spondylitis on her spine since 2009 and it was cured by 2012 after taking the medicines. But again in 2015 she felt the pain and we took her to the orthopaedic. But this time she did not recover. And after spending few month being suggested by the orthopaedic we took her to the neurologist. .and he ran few tests including MRI Scan .and said that there is some minor issues. And prescribed two drugs named steriocort and Oslol tr 40. Which she took for 37 days. But on 38th day she started to feel very weak. Her appetite was very less. vomited 3 times. Always felt drowsy. .urination got hampered .could not pass stool. And felt very uneasy. And eventually on 44th day situation got worse and we eventually admitted her in a hospital under a neuro surgeon. And her situation got worse as she could not walk now properly. Then the concerned doctor asked to stop the medicine immediately and asked for few more tests. But on next to next day he said there is no neurological problems and referred to a general physician. .then we got one founding that her sodium level was 114 when we took her first time to the neurologist 46 days back. And the doctor also said that haemoglobin level is very low I. E.8.6, and platelet count was very less at 66000. Then the doctor also said that she is having cough in her chest. And she started her treatment. .and we found that patient was recovering. After admission she was not talking. Always kept her eyes closed. But on 2nd day we saw that she was opening her eyes. And also started communication with others. And she started taking normal foods. But on 3rd day we found her totally different. .as if she is having some mental disorder. .her hands were moving in some wayward directions. Speech was not in order. Keeping her eyes always closed. Could not walk. Taking food was also stopped. Seeing that we consulted with the concerned doctor and she said that she is OK. .and there is no problem as such. This is not a very sounding problem. After taking to home she could get better. But today is the second day. Her situation is getting worsening. .As psychiatric patient. Please suggest what to do? As we are confused.

BHMS
Homeopath, Raebareli
My mother was having spondylitis on her spine since 2009 and it was cured by 2012 after taking the medicines. But aga...
First of all do a Thyroid profile to rule out any issue with that Her blood sugar and blood pressure needs to be measured Give her Gelsemium 30 - twice daily for some days and give me a feedback.
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Dear Dr. My foot's thumb's nail was cracked due to the falling of bicycle on my nail. Due to which my nail is broken from the middle please suggest me any cure so that it does not comes out and starts bleeding.

BHMS
Homeopath, Faridabad
Hello, take hypericum 200 ch, 3 drops twice daily. Ledum pal 30 ch, 3 drops twice daily. Revert me after 7 days.
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Dear SIR LAS TWO YEAR rate MI OR NEK ,SHOULDER PROBLEM, PZ SUGGEST AUREDI medicine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear SIR LAS TWO YEAR rate MI OR NEK ,SHOULDER PROBLEM,
PZ SUGGEST AUREDI medicine.
according ur age X-Ray MRI must. CS ya other injury possible then start physiotherapy treatment and strength exercise do stretching exercise of shoulder and neck .
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Hi, since long time I'm suffering from back pain, nerves pain and joint pain, weakness, and whenever I commit sex I feel more pain in my back n joints and weakness. Could you please help me on the same.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi, since long time I'm suffering from back pain, nerves pain and joint pain, weakness, and whenever I commit sex I f...
Hello- Don't have sex in positions that your body is not used to being in until you do some stretching and warming up. Start a daily or three times a week exercise regimen. You may be simply out of shape. Start some herbal aphrodisiacs on daily basis along with it. It will solve your issue.
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Meri per ki aediyon mein bahaut dard hota hai. Dard ko thik karne ke kya upaye hai ? Please mujhe bataye.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Meri per ki aediyon mein bahaut dard hota hai. Dard ko thik karne ke kya upaye hai ? Please mujhe bataye.
PF is there .do hot fermentation and gentle massage and calf stretching exercise . if it work then OK otherwise physiotherapy treatment for 10 days . avoid long standing
1 person found this helpful
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My wife is suffering from pain of knee doctor rx calcium tablet is it the right treatment?

BPTh/BPT
Physiotherapist, Gurgaon
My wife is suffering from pain of knee doctor rx calcium tablet is it the right treatment?
Knees pain can b due to arthritis or muscle weakness. Also lack of vitamin d, calcium won't help if vit d is low. So get vitamin d check. If you need any further assistance please let me know. Thank you.
2 people found this helpful
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I am 18 year old after sleeping my back is full of pain no medicine can relief me what should I do for my back pain?

MD, BAMS
Ayurveda, Mumbai
I am 18 year old after sleeping my back is full of pain no medicine can relief me what should I do for my back pain?
Hello, you can start wid 1. Yograj guggul 2 tablets twice a day with warm water. 2. Apply mahanarayan oil gently on back followed by hot fomentation twice a day. See that your bowel is cleared everyday. Avoid long time sitting or standing or sleeping in one position.
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Hi. I haven't done jogging for an year I strtd dng it from past few days. My knees are paining and I am nt able to walk. Can you say why.

BHMS
Homeopath, Raebareli
Hi. I haven't done jogging for an year I strtd dng it from past few days. My knees are paining and I am nt able to wa...
Please note that it is due to the lifestyle you were accustomed and this will solve of its own. However you should not leave the habit of jogging.
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Hello sir, Iam 22 years old. Since last two month Iam suffering from calcium disorder and my CBC count also at low level. Iam eating daily calcium tablet but still Iam feeling weak and also suffer from back and leg ache. So please suggest me what should I do and reasons behind it plz.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hello sir,
Iam 22 years old. Since last two month Iam suffering from calcium disorder and my CBC count also at low le...
You should take cal. Flour 12 x mag. Phos 12 x thrice a day two tablets of each medicine for a week and call back. Do massage of your legs on the calf muscles downward to upward for five days with seasame oil at night.
2 people found this helpful
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I got some pains in my both legs what could I do for it could you help me plzz to get the right medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I got some pains in my both legs what could I do for it could you help me plzz to get the right medicine.
Homoeopathic medicine--------------------------- rhus tox 30 (dr reckeweg) drink 5 drops direct on tongue 3 times daily.-------------- vitamin-d plus (bakson) chew 1 tab daily---------------- drink 2 glass milk daily--------------- go for blood vitamin-d test---------------------
1 person found this helpful
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I am suffering with back pain basically I am doing gym every day and in the night times its is to paining.

BPTh/BPT
Physiotherapist, Mumbai
I am suffering with back pain basically I am doing gym every day and in the night times its is to paining.
Hello Start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1)Take hot water fomentation for 20 min. at every 3hrs. interval. 2) Do not lift heavy weights or twist your spine 3)Do not wear high heals Do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I m 24 years old and I hv a daughter of about 5years old she is healthy. I conceived for second time n I delivered dead baby at the 8th month due to polyhydramnios. Again I m pregnant now 4th month. I have severe lower back pain. So is that normal or should I go for any medication.

MS - Obstetrics and Gynaecology
Gynaecologist, Bangalore
I m 24 years old  and  I hv a daughter of about 5years old she is healthy. I conceived for second time n I delivered ...
Back pain during pregnancy is common as you may have experienced in early pregnancy. If too severe cases and orthopaedic.
3 people found this helpful
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I have playing cricket from last 2 years but one day I am suffering from back pain its my lower back pain please tell me about this.

BHMS
Homeopath,
I have playing cricket from last 2 years but one day I am suffering from back pain its my lower back pain please tell...
Do some stretching exercise. Do not take heavy weight by bending. You need proper homeopathic treatment for this. Soo you can contact me. By homoeopthic remedy you will get free from this pain.
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I have a very serious pain in my leg near pocket side when I set 2 or 3 hours in chair I hardly get up what to do please help.

BPTh/BPT
Physiotherapist, Mumbai
I have a very serious pain in my leg near pocket side when I set 2 or 3 hours in chair I hardly get up what to do ple...
Hi take rest. For pain take cold water fomentation for 20 minutes thrice a day for 5 days. If still you don't get relief and need further advice, consult me via lybrate.
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I am 60 year old women. Suffering with leg pains. I request to please suggest me which medicines inhave to. Use .suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 60 year old women. Suffering with leg pains. I request to please suggest me which medicines inhave to. Use .sugg...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Hair I am devi shingh rathore I am suffering from knee pain From 16years ago please guide me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hair I am devi shingh rathore I am suffering from knee pain From 16years ago please guide me.
Homoeopathic medicine ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 30 days.
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I am 65 yrs 0ld. Diabetic. Heart patient. I am not able to sit by folding my knee last 5 yrs. What should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are actually not advised at this age to sit folding your knees because it leads to eccentric loading of knee joint and increased wear. But anyways I think that there are some degenerative changes setting in both the knee joints, which we call as osteoarthritis. You can send me your latest knee x rays so that I can advise you a treatment protocol depending upon which stage your arthritis is in. Also it is of paramount importance to keep sugar levels under control at all times. Do not hesitate to contact me if you need any further assistance.
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I am 70 years age. I am suffering from chronic knee pain at right leg. I could not clime steps using right leg due to heavy pain. Is there permanent remedy.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You must be aware that this pain is most probably due to advance degenerative arthritis in knees. Please tell me duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. I also need to see your latest knee x rays so that I know what grade of arthritis are we dealing with on your case? treatment actually depends upon what is your arthritis grade, if it is very advanced with deformity, then probably no medication helps you at that stage, so x rays are important. Do not hesitate to contact me if you need any further assistance.
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