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Dr. Ruchika Bhargava

Physiotherapist, Bangalore

300 at clinic
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Dr. Ruchika Bhargava Physiotherapist, Bangalore
300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ruchika Bhargava
Dr. Ruchika Bhargava is a trusted Physiotherapist in Sarjapur, Bangalore. You can meet Dr. Ruchika Bhargava personally at Therapywise at IttIna Clinic in Sarjapur, Bangalore. Book an appointment online with Dr. Ruchika Bhargava and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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Therapywise at IttIna Clinic

No. 18/2A, Ambalipura, Sarjapur Main Road, Opp. Spring Field Apartments, Bangalore- 560 034 560 034No. 18/2A, Ambalipura, Sarjapur Main Road, Opp. Spring Field Apartments, above Dominos.B'lore- 34 Bangalore Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 21 years old boy. My weight is 85 kg. during the past two years. My leg is bending Below knee. Can you please help me. Is it because over weight, how can I solve it?

DHMS (Hons.)
Homeopath, Patna
I am 21 years old boy. My weight is 85 kg. during the past two years.
My leg is bending Below knee. Can you please he...
Dear lybrate user, go for a brisk walk in d morning. Go for cycling, swimming, gardening. Take, plenty of water. Consume, plenty of salad, fruits, sprouts in lunch, take, oats, green tea in d breakfast. Take, bottle gourd. Spinach, carrots, cheese, milk, oats, green tea, avoid, junk food, sweets, fats, fried, spicy food. Take, care.
1 person found this helpful
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I am suffering from skin allergies. On face with itching and on ties back side area .on applying of ointments its going and again coming after few days .heavily when I took non veg .

MBBS
General Physician, Cuttack
I am suffering from skin allergies. On face with itching and on ties back side area .on applying of ointments its goi...
It could be due to fungal infection 1.avoid excess sweating 2.Take rsgular bath 3. maintain personal hygiene 4.Wear cotton garments 5.Apply panderm plus ointment twice daily for 1 week 6. Consult doctor, if no relief
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I have multilevel disc degenerative changes in the lumbar spine with associated facet joint arthropathy. There is mild spinal canal stenosis at L3-S1 level. I am 74 kg weight. 72 cm hight. Student. I pull heavy weight 1 year above. Please help. Please give a solution. Can I recover from this. Can I marry someone.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I have multilevel disc degenerative changes in the lumbar spine with associated facet joint arthropathy. There is mil...
Hi You may use spinal brace in daytime, rrmoving in bed. Do spinal muscles strengthening exercises, avoid lifting heavy objects. Do hot fomentation, apply omnigel locally. Myospaz after meals twice a day for 5 days. Consult a spine surgeon if need for lumbar traction. If disease process advances, spinal fusion, directory and foraminotomy may be needed. As of now, conservative treatment should help yes, you can marry, no such implications are there best wishes.
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Hi Sir, 3 din se mere hand me bahut dard ho raha hai bataiye mai kya karu jisse dard chala jaye. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Sir, 3 din se mere hand me bahut dard ho raha hai bataiye mai kya karu jisse dard chala jaye. Please advise.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to actually know: - which part of hand are you having pain? - what is the intensity of pain on a scale of 1-10? - please send me a clinical picture highlighting the area of pain. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 20 years old. I suffer from leg pain. When I exercise for thighs, it pains a lot. Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 20 years old. I suffer from leg pain. When I exercise for thighs, it pains a lot. Please help.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I am suffering from pain and laziness from six days and I am not able to walk a minute so please give me best solution its my humble request to you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from pain and laziness from six days and I am not able to walk a minute so please give me best solutio...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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I'm a 39 year old woman, my back has been paining for a time for 5 months. I've also ongonr an operation but it was unsuccessful. What do I do next?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm a 39 year old woman, my back has been paining for a time for 5 months. I've also ongonr an operation but it was u...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Accidentally I felt down on ground and then unfortunately I lay down whole weight on my right wrist .20 days passed now .but little pain is occurring on wrist when I am doing work .please give me suggestion what to do.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Accidentally I felt down on ground and then unfortunately I lay down whole weight on my right wrist .20 days passed n...
Dear sir you cn dip your hand in hot water fr 15 to 20 min n do movement like up n down n side to side movement of hand then apply Volini gel n crepe bandage it. Do it fr 3 to 5 days I think it will improve. U cn consult us further
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Meri age 30 years and mera weight 65 kg, right leg ki nash khichti h, kamar dard, right kandhe me dard, need na aana, right hip me dard please help me for that

International Academy of Classical Homeopathy, BHMS
Homeopath,
Meri age 30 years and mera weight  65 kg, right leg ki nash khichti h, kamar dard, right kandhe me dard, need na aana...
2. Rhus tox 200 once a day for 4days Rita 200 as above Sympht 200 as above Hyper200 once day for 5days Bell3 c liquid 4tims day
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I am 27 got delivered 8months back had severe back pain and had migraine. Now i'm not able to do even household chores feeling sick. Is this common after delivery. What to do ?

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Use lumber spine belt also. Don't sit on floors. Don't lift heavy things. Take half kg milk per day. Take calcium and methylcobalamine supplement for three months minimum.
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