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Dr. Ruchi Verma

Ear-Nose-Throat (ENT) Specialist, Bangalore

400 at clinic
Dr. Ruchi Verma Ear-Nose-Throat (ENT) Specialist, Bangalore
400 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ruchi Verma
Dr. Ruchi Verma is one of the best Ear-Nose-Throat (ENT) Specialists in HSR Layout, Bangalore. You can visit her at Greenview Medical Centre in HSR Layout, Bangalore. You can book an instant appointment online with Dr. Ruchi Verma on Lybrate.com.

Find numerous Ear-Nose-Throat (ENT) Specialists in India from the comfort of your home on Lybrate.com. You will find Ear-Nose-Throat (ENT) Specialists with more than 32 years of experience on Lybrate.com. You can find Ear-Nose-Throat (ENT) Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#20/21,14th Main,Sector 5,HSR Layout. Landmark: Opp Agara LakeBangalore Get Directions
400 at clinic
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I have problem of sinues. What shuld I have to do

MD PULMONARY, DTCD
Pulmonologist
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G et ct pns. Try penclav 625 three/times/day with meal and telekast l 1 tab hs. No relief consult ent spe
1 person found this helpful

Headache chronic problem son aged 14 suffering from aneamia. Adenoids. Sinusitis type nose blocked inhales through mouth while sleeping gaining weight ,fatigue no nausea vomiting perhaps not migraine.

MD PULMONARY, DTCD
Pulmonologist
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Sinusitis and adenoid can cause of ch. Headache. Fatigue due to anaemia. Try telekast f 1tab/day with flutiflo ft nasal sprey.Give some iron tab for anaemia.

I am a 18years old and also I am very fatty person. I have trouble for my breathing and also a nose allergy. Now what can I do for these. Pls give my answer.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am a 18years old and also I am very fatty person. I have trouble for my breathing and also a nose allergy. Now what...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
1 person found this helpful

Is your partner irritated by Your SNORING ?

BHMS
Homeopath
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Are you feeling irritated because of snoring problem? Do you want to stop snoring? The problem of snoring is very common and it happens because their airway is in a place so as to do not permit finest air flow.

Stop Snoring?

Are you feeling irritated because of snoring problem? Do you want to stop snoring? The problem of snoring is very common and it happens because their airway is in a place so as to do not permit finest air flow. Snoring is source by the lessening of the muscles in your flexible palate (top of your mouth,) throat and tongue. The tissues in your throat can obtain so calm so as to the partly chunk your airway plus shake as air rush past.



How to Stop Snoring

Remember that, if airways are narrower, there is more intense vibration plus the louder the snore. So, in this write up I have given you the best tips to stop snoring.

Best Tips to Stop Snoring:

There are many natural ways that help to stop the problem of snoring and best of them are as follows;

1. Throat Exercises:

Frequently pronounce certain vowel sounds plus curling the tongue in exact ways can support muscles in the upper respiratory tract also thus decrease snoring.
Put the tip of your tongue at the back your top front teeth. Glide your tongue backwards for 3 minutes a day.
Perform each vowel (a-e-i-o-u) out noisy for 3 minutes a few times a day.
By mouth open, shift jaw to the right plus hold for 30 seconds. Replicate on left side.
Seal your mouth and squeeze your lips. Grasp for 30 seconds.

2. Drop Weight:

If you gain weight in the region of your neck, it presses the internal diameter of the throat, building it extra likely to collapse throughout sleep, activate snoring.
The additional that blocks your throat the extra air is episodic as it flow over; make the vibrations which effect in the sound of snoring.

3. Alter Your Sleep Position:


Laying on your back make the foundation of your tongue as well as soft palate fall down to the back wall of your throat, cause a vibrating sound throughout sleep.
Resting on your side might help to stop this. A whole pillow that supports your complete body offers an easy fix. It allows you to keep sleeping on your side plus can create a dramatic disparity.

4. Adjust your Pillows:

Elevating your head can help open up airways and make breathing easier-but if your head is too high, your airways can get constricted and they arises snore.
If you have a pillow that is too thick, or you sleep on multiple pillows, try adjusting the height. Not too fluffy and not too flat is important when it comes to what you rest your head on.
Finding a pillow that keeps your head and neck in a proper position is worth taking the time to do to help you breathe right.

5. Sleeping Position:

Resting on your side is a successful method to stop snoring logically. Doing so can assist to stop the relaxation the tongue as of relaxing to the back wall of the throat.
Extra sleeping positions for example sleeping on your stomach otherwise propping-up your head can set strain on your neck ensuing in neck pain.

6. Nasal Clogging:

Clear nasal passages via a Neti pot, an over-the-counter saline spray otherwise a humidifier.
Nasal decongestants are one more option as they get better breathing plus permit you to breathe extra easily both throughout the day and whereas sleeping.

7. Keep away from Alcohol:

Alcohol plus sedatives decrease the resting tone of the muscles in the rear of your throat; make it more likely you’ll snore.

8. Stay Hydrated:

Once body are dehydrated our nasal secretion turn into thick, from time to time making breathing extra difficult all through the day plus this can cause snoring at night.


Thanks
Dr Neha Mehta
25 people found this helpful

9 Powerful Home Remedies for Winter Sinus That Work Fast!

MBBS
General Physician
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9 Home Remedies for Sinus

Nose incorporates an intricate system of narrow passages and hollow, air containing spaces connecting to eyes and ears that enable us to inhale the air before it reaches our lungs. And the problem of sinus is directly linked with the nose. Basically, Sinus is a cavity within bones of face connected with nasal cavities and the main cause of sinus is allergies. But internally our nose has to suffer a lot when this problem occurs. But there are few tips that can be of great help during sinus. Let’s see them one-by-one

1. Drink plenty of water: While you are suffering from sinus, you must keep drinking water at short intervals because this won’t let the sinus get dry which is very essential for the treatment of sinus. Prefer taking lukewarm water.

2. Oregano oil: Adding few drops of oregano oil in water and having it 2-3 times a day for a week will provide relief when suffering from sinus and it will also make recovery faster.

3. Eat vitamin C: Eat citrus fruits which are rich in Vitamin C. Although some people avoid it thinking that it will aggravate the sinus problem but taking Vitamin C is helpful in sinus problem.

4. Fruit juice intake: Taking fruits juices also helps in thinning out mucus and preventing sinuses from blocking.

5. Warm compressor on face: Keeping warm compressor on your face will give relief from discomfort and will open blocked nasal passages.

6. Keep your head propped up while sleeping: Sleeping on a couple of pillows will be a good idea as it will help in proper breathing.

7. Spicy food intake: Taking too many spices is never a good idea but taking it in limits can actually solve many problems and one of them is clearance of sinus. Spices like mustard, hot pepper, curry and horseradish etc. helps in clearing sinus. It opens your nasal passages.

8. Hygiene: Hygiene is the first and foremost thing to be kept in mind when this problem occurs.

9. Humidifier: Keeping humidifiers in your room also helps in providing relief during sinus.

9 Powerful Home Remedies for Winter Sinus That Work Fast!
6100 people found this helpful

My throat is affected by cold effects. Infection formed on my throat 3 years. Problem not solved.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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My throat is affected by cold effects. Infection formed on my throat 3 years. Problem not solved.
Please take following medicine :- Belladonna - 30 / 5 drops in little water thrice a day for two weeks. Revert back after two weeks with feedback.
2 people found this helpful

I am trying to clean my ear with ear bud at that time I saw blood on that and little pain, is it a serious problem? What I have to do?

MBBS
General Physician
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I am trying to clean my ear with ear bud at that time I saw blood on that and little pain, is it a serious problem? W...
1. It could be due to injury to external ear/tympanic membrane 2. Get your ear checked by doctor and follow the advice and treatment.

I am suffering from the problem of cough and sinus from so many years, what is the best treatment for this?

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Hi, take cap. Sinarid1-1-1 after food and tab. Lakshmivilasa ras 1-1-1 for 2-3 days. Avoid cold and refrigerated food. Drink boiled and cooled water. Take steam inhalation by adding 1 or 2 drops of eucalyptus oil to boiling water. Wear warm clothing. Avoid intake of sweets and oil fried food. Take out a partial ct scan of the brain for pns if the disease is chronic and revert back with the reports. Take crux cough syrup 2 tsf 3 times a day for cough.

She is suffering from sinus. Is there any kind of medicine that stops sinus for permanently? Plzz help me for this.

MBBS
General Physician
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Apart from taking symptomatic treatment I will suggest you to buy a steam inhaler machine of crescent company and take a flow of steam (of plain water only) over the forehead through the inhaler and can repeat the process after eight hours as and when required.

I am suffering with Throat infection, Headache, Feeling feverish. Advice please.

International Academy of Classical Homeopathy, BHMS
Homeopath
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Hi, take kal. I. 30 3times day hep. Sulp200 once aday for 4 days inform me progress after wk for further rx take care thnks.

Sinusitis increased now as its cold, feeling suffocated, pain and darkness around eyes increased, I need help and an effective cure.

MBBS
General Physician
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Sinusitis increased now as its cold, feeling suffocated, pain and darkness around eyes increased, I need help and an ...
Do regular steam inhalation and warm saline gargle three tines daily have homemade freshly prepared lemon juice which is rich in vitamin cthereby increasing the body autoimmune system which prevents infection.
2 people found this helpful

Extreme dry mouth, throat, nose and eyes. What can I do? I just was diagnosed with Sjogren's Syndrome. I think this may be the reason for everything dryng up. The most disconcerting thing is my dry mouth and throat. My vocal cords are constantly burning; it even hurts to talk. Foods, toothpaste, spices, etc. And even plain water burns my vocal chords.

MS - ENT,MBBS
Ear-Nose-Throat (ENT) Specialist
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Extreme dry mouth, throat, nose and eyes. What can I do?
I just was diagnosed with Sjogren's Syndrome. I think this m...
Hi symptoms that you describe can be managed by you with certain lifestyle modifications. *drink plenty of water 4 to 6 lper day. *take frequent sips of water *avoid spicy food.*avoid excessive tea/coffee *have lemon water it helps to promote secretions from your salivary glands which help to lubricate your throat. *maintain good oral hygiene. *for excessive dryness you can use artificial saliva replacements available. *a good antiteflux antacid combination may be needed to decrease burning sensation. *always travel with your own water *keep a bottle of water next to you at bedtime. *have curd twice a day and plenty of fruits *if you have an ac in the room keep a bowl of water to maintain humidity. * if its dry and hot or dry and cold always use a humidifier. *regularl moisturization of skin is important. &eyes may need tear supplements. Take care hope this helps. Dr. Amrita basu ps: for nose use a a saline nasal srop.

I have tonsils, I want you tell me homemade remedy and I also have problem of constipation since 10 days. Please help me.

MS - ENT
Ear-Nose-Throat (ENT) Specialist
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I have tonsils, I want you tell me homemade remedy and I also have problem of constipation since 10 days. Please help...
1. Avoid ice cream and cold drink. 2. Do salt warm water gargle three times in a day. 3. Take a cup of milk (warm), add half tsp turmeric powder and drink before going to sleep. For constipation problem, drink more water, eat spinach and other high fiber diet. Walk for 45 minutes in a day.
1 person found this helpful

I have headache and blocked and stuffy nose, usually on one side. I also have lot of bloating because of which I'm feeling tension in abdomen. What should I do?

Master of Surgery, Post Graduate Diploma in ENT, MBBS
Ear-Nose-Throat (ENT) Specialist
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I have headache and blocked and stuffy nose, usually on one side. I also have lot of bloating because of which I'm fe...
For sinus and nose problems, try taking steam inhalation for 3 times a day. If problem is not solved in 2-3 days, you may need additional medicines.
1 person found this helpful

My son is 6 years old boy. Sometimes like once or twice he is getting blood from the nose. I consulted the child specialist and also an ENT .after checking him they said its normal for some child upto 15 years nothing will happen .but I want to know exact reason why? Please Can any doctor help me here?

Diploma in Child Health (DCH), MBBS
General Physician
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My son is 6 years old boy. Sometimes like once or twice he is getting blood from the nose. I consulted the child spec...
Sir, Since when he is bleeding from nose Is he on any medication Does he bleed a lot from wounds What is his BP Did he suffer from any medical illness Contact me for more information, questioning.
1 person found this helpful

I am 64 yes old I am suffering from bppv (left) I got the first attack in last august 2014. I underwent treatment at cmc vellore, fortis bangalore, but it didnt got repeated after that. What can I do in future. No medicine is prescribed, however vertin 16 mg is suggested for emergency situations. They suggested me to do ent related exercise daily. Pl your suggestions.

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist
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Hi . Vestibular rehabilitation exercises two times a day for at least 1 year is recommended to avoid recurrence of vertigo.

I have back pain, cold and flu. Please help I'm difficult to breath because of blocked nose.

MBBS
General Physician
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I have back pain, cold and flu. Please help I'm difficult to breath because of blocked nose.
For pain take tablet paracetamol 650 mg and For cold take tablet cetrizine at night and Eat nutritious food and have adequate fluid intake and take physical rest

I am suffering from some nose ailment, what actually happens is. My nose gets blocked every night till the morning and I cant even breathe properly and even pain in my chest

DNB (ENT), MS - ENT
Ear-Nose-Throat (ENT) Specialist
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This could be because of some bone being bent inside your nose, some swelling or a polyp in the nose. This will need further evaluation. However, it should be easy to treat once the cause is established. Regards

I am 36 years old, suffering from snoring problem. My throat become dry n then it chokes I have used nasal strips and many other medicine. But still I can't sleep. What should I do?

MBBS
General Physician
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Snoring occurs due to 1. Obstruction of flow of air through mouth and nose as in obesity, nasal obstruction due to polyp, dns, sinusitis, 2. Alcohol, use of sleeping pill 3. Smoking, consumption of tobacco. 4. It may be due to relaxed throat muscle in elderly and in children due to tonsillitis. 5. Consult ent specialist to exclude nasal causes of snoring 6. Reduce your weight if overweight.

Sometimes im getting blood from my nose Can you say what is the mind reason behind?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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You may hypertension, nasel polyp or any abrasion, ulcer in nasel cavity. Consult to local e. N. T. Surgeon.
1 person found this helpful
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