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Dr. Ruchi Gupta

MBBS, DPM - Diploma in Psychiatric Medicine

Psychiatrist, Bangalore

17 Years Experience  ·  500 at clinic
Dr. Ruchi Gupta MBBS, DPM - Diploma in Psychiatric Medicine Psychiatrist, Bangalore
17 Years Experience  ·  500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ruchi Gupta
Dr. Ruchi Gupta is a trusted Psychiatrist in Wilson Garden, Bangalore. She has had many happy patients in her 17 years of journey as a Psychiatrist. She is a qualified MBBS, DPM - Diploma in Psychiatric Medicine . You can meet Dr. Ruchi Gupta personally at Abhaya Hospital in Wilson Garden, Bangalore. You can book an instant appointment online with Dr. Ruchi Gupta on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Karnataka Institute of Medical Sciences, Hubli, (KIMS) - 2000
DPM - Diploma in Psychiatric Medicine - JJM Medical College - 2004
Professional Memberships
Indian Psychiatric Society
Karnataka Medical Council

Location

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Abhaya Hospital

#17, Dr M H Mariagowda Road, Hosur Main Road, Wilson Garden. Landmark: Near Brand Factory ShowroomBangalore Get Directions
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Pratyasha Clinic

#G2, Angel Arcade, 10th Cross, Kaggadasapura, BangaloreBangalore Get Directions
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Abhaya Hospital

#17, Dr M.H. Marigowda Road, Hosur Road Landmark : Opposite To 9th Cross Bus StopBangalore Get Directions
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Santhosh Hospital

#48, Park View, Ground Floor, No.40 Kings Road, Landmark : Opposite Colds Park, BangaloreBangalore Get Directions
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I'm not getting sleep as I'm thinking something else and whole night is going waste. During the day I'm unable to concentrate because lack of sleep. Pls help in getting sleep during night.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi 1-1 drop of cow ghee in both nostrils at night time before sleep....take sarpgandha vati 1-1 tab twice a day....take pranacharya no tens capsule 1-1 twice a day...avoid spicy food...junk food...fermented food.....tea...coffee...do pranayama early in the morning....
1 person found this helpful
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Hi iam 24 years old, iam weak in taking own decisions and also how to improve brain functionality faster,

C.S.C, D.C.H, M.B.B.S
General Physician,
Your brain is like a muscle. You need to exercise it regularly. The exciting thing is that you don’t have to be a millionaire to increase your brain capacity. All you need to do is invest a little time to regularly train your brain. So what can you do? Here are 10 simple ways you can increase your brain power and improve your intelligence! 1. Do something new When you experience something ‘new’ you actually ‘stimulate’ your brain! Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence. You could take a new route to work, try a new recipe for dinner, or even a new form of exercise – mix it up! 2. Exercise regularly It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis. This means that every time you exercise you are creating new brain cells! Get off the couch and get moving! Your brain will thank you for it :) 3. Train your memory How often do you hear people say “I wish I had a better memory!’ Yet no-one does anything about this! If you discipline yourself to memorise phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in your memory 4. Be curious Instead of taking everything at face value, get into the habit of questioning everyday things/products, services that you come into contact with. By being ‘curious’ and questioning everything, you force your brain to innovate & create new ideas. Curiosity may have killed that cat, more importantly it created super important things like electricity and computers! 5. Think positive Stress & anxiety kill existing brain neurons and also stop new neurons from being created. Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress & anxiety. Try and get a handle on negative thoughts and make an effort to replace them with positive ones. 6. Eat healthy Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consume – so remember to feed your brain with the good stuff! (i.e. fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish) 7. Read a book Reading relieves tension & stress (brain-cell killers) because it’s a form of escapism. Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way to trigger your imagination! 8. Get enough sleep Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day. Get to bed between the hours of 9pm and midnight to benefit from the most effective hours of sleep! 9. Ditch the GPS Gone are the days of map reading! Sat Nav may have made our lives easier, it has also made our brains lazier and less efficient at the same time! Go back to the old school and use a map to navigate every now and then (this exercises the part of your brain responsible for understanding spatial relationships). 10. Ban the calculator Remember back at school when we were taught to use our brains to do simple sums like times tables?! It’s incredible how we now rely on devices like smart-phones and laptops to calculate really simple equations. Resist the urge to work things out using an external device – and use the device you were born with – your brain!
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My relative has Post Partum Depression. We have taken her to a Psychiatrist but she is not taking the medicines. What can we do now and how long will it take to get cured?

MD - Psychiatry
Psychiatrist, Udaipur
She required medicine as well as family and support to come out depression. If she is not taking medicine then try to give by mixing in juice, milk, curd, dal. Patients most often recover by 3 weeks.
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I am suffering from anxiety depressive disorder. I am 33 year old. Its been there for years. I wake up early in morning and have headache all the day. I don't wanna take medicine. Please help.

MPhil Clinical Psychology, Masters in Psychology
Psychologist, Gurgaon
Hello lybrate-user. I can understand from you that it must be tough living with this condition for so long. And you also seem to be concerned about taking medications. I would say that nowadays there are psychological interventions which can help someday who has anxiety and depression as a condition. You need to start meeting a mental health professional who would tell you whether you would require medication or not. Psychologists are trained to deal with most of the psychological problems. It would be good idea to get in touch with psychologist soon.
2 people found this helpful
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Hello I am 23 year old male. Recently I joined martial arts class for fitness. After workout I feel very tired and drained. Also my stamina is bad. Suggest me a good diet and how to increase my stamina. I smoke sometimes.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Ankur, you should not quit. You should try and try. More and more workouts improves your stamina over a period time. At the same time you should eat good nutritious diet also. Two glasses of milk, three or four eggs, fruits, vegetables should be included in your daily diet. Talk to your trainer. Take care.
2 people found this helpful
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Hi, I am 19 years old, Why do I always get body pains and my hemoglobin percent is 6.5grms. Please advise.

MBBS
General Physician, Mumbai
It is because of low hb that you r having body pain and to increase your heamoglobin value apart from medication eat green vegetables, jaggery, carrots, beet etc.
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I am 50 years old. MBA. Was involved in the Corporate World last 24 years in MNC's with good pay. Last 2 years I had to quit job since I was transferred out and due to aged parents I had to quit. I started my own business in towers construction thru some contacts. But it is taking time to settle. my expenses which I can not curtail. The reason for my sudden depressions is this. How do I over come this? I am working hard day and night. I go to sleep at 2.00 pm since I work. But I need to develop it faster. Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Business takes time to establish. You have to be patient and make sure that whatever has to be done, is done and in good measure. Initial investment too will be high without timely returns. If you are not handling your business well, then you need some consultancy from a person with the acumen. Talk with someone who has the knowhow and see what you are doing wrong. Collections are also something that will cause a lot of delays and you will need surplus investment to meet the running costs. Perhaps your business plan was not well thought out. Here too there are consultants with whom it will be wise to discuss your business​.
48 people found this helpful
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I can not concentrate in my study, to get better concentration what should I do? Pls help.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Don't panic the more you work out your brain the better you process and remember information. Try to do different activities what makes you happy. Learn to play any instrument, make art, drawing, pottery. Learn dance and another language which you don't know. Try to do brain exercise. Every single activity give your brain extra challenge and want extra effort from you. This will give you a healthy brain which can do anything. And for concentration point a dot on a blank white sheet pointed it on a wall just straight to your eyes while you sit on a chair. And you can try any other concentration exercise daily.
1 person found this helpful
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Dr. sir I get quick angry as I am incharge to run a hospital how should I manage.

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
If you work in medical field, you need to take care of your mental health on priority. There are different anger management techniques such as deep breathing, stretching exercises, diverting your attention to any constructive thing i. E. Reading, listening instrumental music, short walk etc. The most important is to reduce your negative thoughts which make you angry.
1 person found this helpful
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I have the habit to of chewing tobacco from 2 years I need to stop chewing tobacco help, I don't want to use nexito its so costly tell me another medicine or idea help.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, * Chewing smokeless tobacco & gutka, Panmashala can cost you hatred in the society and make you the victim of cancer of mouth, throat, gum, tongue, oesophagus along with deformity of teeth with ugly shape there of. *Spitting out of tobacco -chewing is indescent and discarded by d society. *People, chewing tobacco are not accepted in d society and are sufferer of unemployment. .* undesired expenses on tobacco, gradually,make d family members sufferer of amenities.* you may suffer gastric disorder to make you feel, negatively which might be disliked by your friends resulting in losing your friends to entract with them * * You'll be compelled, behaving like a begger to borrow smokeless tobacco from an unknown tobacco chewer, openly ,degrading your own position in the society. * Say ,U are attending a conference (as a tobacco chewer), You will face two problems ,immediate after the meeting proceeds. -1/to search an unknown tobacco chewer who can borrow you a pinch of tobacco to satisfy your urge. - 2/secondly, after chewing tobacco you will need a safe place to spit out ,chewed tobacco, making you embarrassed & disturbed in the meeting loosing your concentration to the agendas of the meeting. * It's You who can rescue yourself of chewing tobacco by your strong will power. Homoeopathy can help you to rescue your injurious habit, depending upon your life style, dietary regulation & the attitude to decline chewing tobacco. >Your feedback is solicited, please. Tk care.
1 person found this helpful
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I am 5 months pregnent now I am having serious ocd problem minimum in how many weeks can I do my cissor?

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
Based upon the ultrasound assesment of your baby's growth, your gynecologist can suggest the most suitable time after 32-34 wks of pregnancy. In the mean time, cognitive behavior therapy can help. In severe cases, ssris can also be prescribed in your current state.
1 person found this helpful
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Doctor pls help me. I had no right choice in front of me. What's my future. My girl friend cheat me I hate my life. This wasteful life. I do not wat I say to u. Only way in front of me is suicide . No choice in front of me. Any possible way to carrying a good job. How to forget her.

C.S.C, D.C.H, M.B.B.S
General Physician,
If one GF had cheated you stay bold and forget her. Someone suitable for you will come when it is time.
1 person found this helpful
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Hello sir, My name is hiren pithva and I am 18 years old. I study mechanical engineering and I am affecting a higher than low And my problem is I am a very angry when any talk with mand I am a heart pressure and heart attack student please cconder my application and solve it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Take care.
7 people found this helpful
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I am 46 years old person. Having depression and anxiety symptoms from last 6 years. But in recent months it is affecting my day to day life. Always my mind will be filled with some negative thoughts and never be calm excepting when in sleep. I feel tired and sleepy always. Recently as per one of my friends suggestion I started using" restyl" 25 mg at bed time. For which I feel little better next day and having a nice sleep. I do not know how far it is correct to use restyl. Pls suggest some thing to keep my mind calm and peaceful. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, depression and anxiety disorder treatment consists of pharmacotherapy, cognitive behavioral therapy, lifestyle changes, relaxation therapy and meditation. Alone medicines cannot cure your mental disorders. I suggest you to practice the other methods. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Take care.
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Which fruit drink controls body pains and improves blood count and its circulation to reduce fatigue.

MBBS
General Physician, Trivandrum
Natural fruit juices are as healthy as fruits. But always avoid sweetened and artificial flavoured fruit juices available in the market as these can cause weight gain and even diabetes in the long run. Fruit as such is best because it also provides much needed fibre content in the diet which helps with digestion and proper evacuation of the bowel.
1 person found this helpful
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I can not remember the lesson which I read daily, for a long period. How should I improve my memorizing power?

BHMS
Homeopath, Faridabad
Hello, take bacopa monnn. 1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Eat almonds, cashew nuts and walnuts daily morning. Revert me after 1 month.
1 person found this helpful
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I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this part of aging?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mustard + 3 drops of gentian + 3 drops of white chestnut + 3 drops of scleranthus. Mix these with 100 ml water and drink it every morning and night.(same dose. On empty stomach.
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I have a bad habit of smoking, a minimum of 6 to 8 cigarettes per day since 3 years. Sometimes when I cough from the throat to spit I notice a bit of blood in my spit. It does not happen always but sometimes like once in a month. Is this a sign of throat or lung cancer? Please let me know any precautions or tests I can do.

Bachelors in Psychology, Masters in Psychology, Post Graduate Diploma in Guidance and Counselling
Psychologist, Jalandhar
Hi, Just consult with physician and try to reduce it. It is not a good habit. If you seriously want to reduce it I can help you. If you want you can consult me and discussed your problem. I could help you overcome this problem completely, at one consultation itself if you feel free to contact me either through text chat or call me when you find difficulty to manage, if you feel this one suggestion will help you no problem.
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Sir I am praveeen I have a problem what I do I feel very lazy when I read any book or study time and also I not remember any things for long time and my mind is always feel weakness.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Although laziness is common and a natural part of life, it has the potential to completely consume us. Laziness causes me you to feel trapped. No matter what  you do, you cannot seem to shake it off. You feel tired, you fall asleep constantly during the day, you sit around a lot and feel unable to be active, you avoid doing anything productive, and put on hold things that you want to accomplish. There are two kinds of laziness. First, there’s the kind where you have been working your head off for weeks and finally after all your hard work all you want to do is be lazy and do nothing. But then there’s the kind of laziness where you struggle to find motivation. Every time you think of something you would like to do or achieve, you cannot find the energy or drive to work toward it. This is the kind of laziness that is quite common.Being lazy is actually quite draining and depressing. Even the simplest task seems like a challenge. Here are some effective ways to overcome laziness. 1. Focus on just a few things at a time. We often create a big list of things that we want to do and achieve. Focusing on two or three things at a time will allow you to feel less overwhelmed. Instead, you will feel motivated, as your goals will now seem so much more achievable. People feel motivated when they feel they have a good chance of success. When success seems like it is just around the corner, suddenly you  get an amazing rush of energy where you feel liberated and excited to achieve bigger things. Set yourself two or three easy to achieve goals at a time, and you will notice that you will naturally gain inspiration and motivation. 2. Exercise. Exercise is the simplest way to overcome laziness. A lot of the time, we are lazy because completing a task seems too difficult. With exercising, you don’t have to figure anything out. You just have to make that one big decision to literally start moving your body (jump up and down, go for a run, or start doing lunges in your living room). You will find that you will become more willing to think about complicated things, such as working on a project or doing something that you have been avoiding. Exercise will help you break through that barrier of inertia and will help you feel motivated and more willing to put in effort. 3. Allow yourself time to relax and do the things you enjoy. Often you become lazy because a task seems too difficult. By relaxing and doing the things we enjoy, we allow ourselves to feel satisfied. When we are satisfied, we are more willing to take on bigger tasks and achieve bigger things. By relaxing and enjoying yourself, you also allow yourself to think about things, reflect, and feel inspired. 4. Diet. Laziness can be due to lack of stamina which can be due to poor nutrition. Poor nutrition can also cause lack of concentration. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
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