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Dr. Rubina Nasreen

BHMS

Homeopath, Bangalore

Dr. Rubina Nasreen BHMS Homeopath, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rubina Nasreen
She is a qualified BHMS . Book an appointment online with Dr. Rubina Nasreen on Lybrate.com.

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Education
BHMS - NA -
Languages spoken
English

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P.No:- 499, D No: 32/4, 5TH Block, 46th Cross, 9th Lane (Beside Angadi Silk House), Near Raghavendra Swamy Temple, Jaya Nagar.Bangalore Get Directions
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At about 12 years of my age I fell down and I got broken right incisor teeth just damaged crown. Can I get implant that. What will b the cost.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
At about 12 years of my age I fell down and I got broken right incisor teeth just damaged crown. Can I get implant th...
If the root is still there take x-ray if enough bone support is there or if required epicoectomy can b done n then cap can b given if no than remaining root can b extracted n implant can b taken.
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I am getting fat day to day I have tried all the exercise but not much effect. Please suggest me what else I can do to get flat stomach?

Vaidya Visharad
Ayurveda, Narnaul
I am getting fat day to day I have tried all the exercise but not much effect. Please suggest me what else I can do t...
Black Pepper Powder And Lemon Juice • In a glass of hot water add 4 tablespoons of lemon juice and I tablespoon of honey. Mix well. • Add 1 teaspoon of freshly crushed black pepper powder and mix well. • Drink this every day in the morning to see effective results.
2 people found this helpful
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Is supplements are harmful for body? Supplements which are used to increase a Wight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
for increase weight i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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Please describe is it good or bad. Having sex with a girl. Is it safe or bad for health. Someone explain it to be. Describe it. Will it reduce health. Will it reduce energy? Is it bad for a man who works out at gym everyday. Explain the answers for me. Describe all the answers.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Please describe is it good or bad. Having sex with a girl. Is it safe or bad for health. Someone explain it to be. De...
To have sex with female natural way not harming in anyway if done without any insane way. Ever for gym goer. No issue but make sure not doing masturbation. If you fall to masturbate then you may inflict heavy strain to your physical and sexual health. With girl its safe all.
2 people found this helpful
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Hiii I am salman age 16 and I have pimples kk den which fruits is good for pimples. Please help mee dr.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hiii I am salman age 16 and I have pimples kk den which fruits is good for pimples. Please help mee dr.
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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I am 20 years old engineering student. I want to loss my stomach fatty size without loss in my weight. Suggest me some daily exercise.

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist, Coimbatore
Start doing core exercises for your abs. Consult a good physical trainer. Try these: *correct your posture. Always sit erect. *pull your pelvic bone little forward while walking. *put ice cold water dipped towel over your abdomen in empty stomach.
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I am 32 and mother of a girl child. My girl is 18 months old. I always have pain in my hands, joints, foot, knees. My skin complexion has become darker as compared to what it was before marraiage. Please advise.

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
Do you have joint swelling? Do you have early morning stiffness of your finger joints? Kindly reply. This could be just a body weakness or rheumatoid arthritis. Please consult your orthopedist doctor.
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I have beard on my chin area and none at rest like on cheek area. So is there any treatment like in homeopathy or in ayurveda to cure it.

BAMS
Ayurveda, Ambala
I have beard on my chin area and none at rest like on cheek area. So is there any treatment like in homeopathy or in ...
For proper growth of beard apply these very useful methods : • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day . • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily in upward direction.
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Sir ,my penis size compatible to my testis are very small .Is this dangerous or not. because I feel my testis feel .few years ago I am totally ok but present I do not know what happened with me. M y penis size is reducing .so please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir ,my penis size compatible to my testis are very small .Is this dangerous or not. because I feel my testis feel .f...
Dear Lybrate user. I can understand. SIZE, THICKNESS AND HARDNESS OF PENIS never matters in a sexual intercourse. Love and passion matters and determines the sexual pleasure. Usually, in flaccid condition, the size will be less than 2 inches. Average size of erect penis is 4 inches. But even a two inch erect penis can satisfy any woman across the world just because, woman sexual nerve endings which are the reason for pleasure for women, are available only up to two inches from the opening of vagina. Therefore, please don't worry. You can improve the size of your penis by massaging it with olive oil and doing kegal pelvic strengthening exercises. I suggest sex therapy and counseling. Take care.
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I am 19 years old but I have only of 5.4 feet height. What I will do to increase my height alteast about 4-5 inches?

BAMS
Ayurveda, Ambala
I am 19 years old but I have only of 5.4 feet height. What I will do to increase my height alteast about 4-5 inches?
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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Facing problem of continuous headache, heavy eyes, feeling lazy every time, kind of short memory, pain in body specially legs shoulders, no freshness, irritation in eyes please help.

MD - General Medicine, MBBS
General Physician,
It looks like you are suffering from tension headache and low grade depression. Reduce the psychological stress by relaxation techniques and all your symptoms should reduce. Consume a nutritious diet with some multivitamin supplements. If that does not help a consultation with a psychologist will be helpful.
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My 15 month old son is constipated. We gave him an oral laxative, still he is not passing stools. It has been the case since a month. Please advise.

MD - Paediatrics, MBBS
Pediatrician, Faridabad
Stop bottle feed and give him high fibre food. To treat constipation laxatives have to be given for at least three months with changes in diet. Most of the time such babies have pain while passing stools. They may be having fissure in ano that is wound at the anus, local anesthetic agent may be added and luke warm water wash of the anal region may be done to relieve of pain.
1 person found this helpful
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Neurologist,
Eggshell calcium is one of the best natural sources of calcium, and it is easier for human body to digest and absorb.
Recent research work reported that eggshell calcium has a positive effect on bone mineral density. Laboratory tests were made to measure the bone density of a group those who took eggshell calcium than others those who do not.
The ideal bone-building combination of eggshell calcium and vitamin D3 was also well documented in different studies. Researchers at the Japan Women’s University, Tokyo studied a combination of vitamin D3 and eggshell powder in animals with osteoporosis. Not only was the eggshell powder with vitamin D3 able to improve bone mineral density, but it did it without significantly increasing blood calcium levels.
Calcium is the most abundant mineral in our body. While most of our calcium resides in our bones and teeth, it’s also important for muscle contraction, nerve health, enzyme activity and cell formation.
Human body requires ample, daily amounts of calcium for its proper function. If it is not supplied the system will pull excess stores from our teeth and bones which may result in weakening the strength of bones and teeth. Take plenty of calcium especially if you are pregnant or nursing mother.
What is the required dosage?
Most people require a minimum of 400 mgs per day of calcium, in addition to calcium from other food sources, so you would take 1/2 teaspoon of the powder per day. Also take 400 mgs of magnesium citrate at the same time. Calcium and magnesium need to be taken in at least equal amounts, and some people require more magnesium than calcium depending upon how much they obtain from their diet.
One whole medium sized eggshell makes about one teaspoon of powder, which yields about 750 – 800 mgs of elemental calcium plus other microelements, i.e. magnesium, boron, copper, iron, manganese, molybdenum, sulphur, silicon, zinc, etc. There are 27 elements in total. The composition of an eggshell is very similar to that of our bones and teeth.
It is best to take calcium and magnesium with foods to help absorb them.
How to make powdered Eggshells
Wash empty eggshells without removing the white membrane which contains nutrients for joints to fight arthritis, in warm water until all of the egg white is removed. Dry the shells thoroughly.
Break the eggshells, and grind them to into a fine powder in a food processor, blender or coffee grinder. Store it in a covered glass jar or container. Keep it in a dry place, like the kitchen cupboard.
How to take eggshell calcium
Put 1/2 teaspoon of powdered eggshell into a small dish (approximately 4 1/2 to 5 1/2 inches across) 1/2 teaspoon equals approximately 400 mgs of elemental calcium.
Add the juice of 1/2 a lemon (freshly squeezed), and mix well it will start to bubble and foam, which is what is supposed to happen.
Leave it at room temperature for 6 hours the longer you leave it the less gritty it will be, but do not leave it longer than 12 hours.
It can be taken by the spoonfuls, followed by mouthfuls of water to wash it down. It is not sour tasting. In fact the taste is quite pleasant.
Also take 400 mgs of magnesium citrate at the same time.
Take no more than one teaspoon per day initially because it can be very powerful. Start slowly. The amount may be gradually increased over time.
Different uses of eggshells
1) Give your hens and pets a calcium boost: Eggshells contain 95% calcium, and hens need calcium to lay eggs that have those strong shells. There is nothing unhealthy about feeding your hens and pets with eggshells. Adding pulverized eggshells to their food provides extra calcium for bone health.
2) Give yourself a calcium boost: Consuming calcium from eggshells can help you, too. A clinical research has revealed that eggshell consumption helped stop bone loss in postmenopausal women.
While you can consume pulverized eggshells for added calcium, remember that calcium amounts greatly in shells, so there is no way to tell exactly how much calcium you are getting. Be sure you bake the shells before consuming to prevent ingesting any bacteria if you haven’t washed the shell before eating the egg.
3) Incorporate them into your soil: It’s a great practice to add ground eggshells into your garden soil. But realize that it takes awhile for those shells to break down enough for the calcium to be available to your plants. In fact, eggshells can take many years to decompose fully and it will take several years to see the benefits of those eggshell additions to soil.
4) Keep garden critters at bay: Slugs are slippery little devils, and they dislike the chalky sharpness of ground eggshells. Cutworms don’t like it, either. Sprinkle the eggshell around plants like tomatoes, peppers, broccoli, and cabbage to keep their stems safe and destructive critters away. Make sure you cover the surface of the soil around the entire stem.
5) Clean your pots and pans: Yes, you can grind your eggshells into a powder and use it as an abrasive. But, it being an abrasive and all, it will scratch! I’ve used this for especially stubborn spots on cast iron pans or stainless steel (on the insides). Don’t use this on any surface that you want to see a scratch on.
6) Make your coffee sweeter: Adding crushed eggshells to your coffee grounds helps to lessen the acidity of your coffee. Then you can toss the used grounds and eggshells in your compost bin. Better yet, toss them both into your garden soil! The eggshells have the calcium, but the coffee grounds provide the nitrogen.

I am 22 years old girl. i am only 36 kg. please give me food tips for gaining my weight.

BAMS
Ayurveda, Ambala
I am 22 years old girl. i am only 36 kg. please give me food tips for gaining my weight.
Dear, you can easily gain weight by following simple and very important tips: 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight gain, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can some supplement protein such as soya protein, ceratin or dry milk powder. I assure you that you definitely gain weight by applying these tips and lifestyle. Be healthy.
5 people found this helpful
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What should be the average size of an adult penis? And what steps can be take for the growth of length and development of the muscular structure?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What should be the average size of an adult penis? And what steps can be take for the growth of length and developmen...
Dear Lybrate user. I can understand. SIZE, THICKNESS AND HARDNESS OF PENIS never matters in a sexual intercourse. Love and passion matters and determines the sexual pleasure. Usually, in flaccid condition, the size will be less than 2 inches. Average size of erect penis is 4 inches. But even a two inch erect penis can satisfy any woman across the world just because, woman sexual nerve endings which are the reason for pleasure for women, are available only up to two inches from the opening of vagina. Therefore, please don't worry. You can improve the size of your penis by massaging it with olive oil and doing kegal pelvic strengthening exercises. I suggest sex therapy and counseling. Take care.
1 person found this helpful
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I am 30 yrs old and I want to increase my intetcourse time. So could you please advice me how do I increase my time?

DGO, MBBS
Sexologist,
I am 30 yrs old and I want to increase my intetcourse time. So could you please advice me how do I increase my time?
Premature ejaculation is very common and is usually not associated with any disease but may be due to anxiety. However it is sometimes associated with infection of male accessory glands, which is treatable. You can learn to control pe by doing this exercise- pull your muscles that you pull at the end of urination for few seconds then release repeat this several times daily. Another is stop-start technique: when you feel that you are going to ejaculate stop the sexual stimulation and divert your mind, the penis will relax, after sometime start the stimulation again and repeat the procedure. Over few months you will gradually increase your ejaculation time. Also there are medicines which can help if you want then only - ask private question.
4 people found this helpful
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My teeth strength is decreasing. I don't know why. Can you please suggest the diet to overcome this issue.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My teeth strength is decreasing. I don't know why. Can you please suggest the diet to overcome this issue.
Brush your teeth twice a day, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Floss your teeth inter dentally once a day. Tooth brush to be changed every 2 months. Consume a healthy diet rich in vegetables and lean protein. Reduce your intake of sugary foods and beverages. Gargle your mouth thoroughly after every meal. Drink plenty of fluoridated tap water. Drink not consume alcohol drinks. Don’t smoke. Check your mouth regularly for any unusual sores and lesions. Visit a dentist every six months for cleaning and have regular thorough dental check-ups where your dentist will look at the health of both your teeth and your mouth. Most importantly, do not delay seeking immediate advice from a dentist or medical professional if you notice any unusual symptoms or sores on your lips or in your mouth.
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My throat pain repeats very frequently it's being 14 months I am suffering nd not cured .it repeats again nd again and I hv to again to 625 mg tab. It is increasing my fat.

MD Internal Medicine, MBBS
General Physician, Delhi
My throat pain repeats very frequently it's being 14 months I am suffering nd not cured .it repeats again nd again an...
It could be reflux esophagitis , try to have your dinner early , sleep with your head slightly raised , regular exercises and reduce weight.
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Rt breast lump which was operated by operation 4 years before. It has been emerged again with aces at times, so can be cleared by medicine or again surgery has to be done.

DNB, MBBS
Oncologist, Faridabad
Fibroadenoma needs surgical excision usually. Sometimes anti estrogen is used to reduce the size, but it may Have its own side effects, you can observe it for a while and if uncomfortable or is growing in size then needs excision.
1 person found this helpful
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Wen I participated in sex I was done only with 2-3 in outs. Is there any problem in me or is it quiet common in the first round? And are there any disadvantages of masturbation. I mean to ask is it good to health or bad to. And will it increase the stamina.

MBBS
General Physician, Chennai
Wen I participated in sex I was done only with 2-3 in outs. Is there any problem in me or is it quiet common in the f...
First stop masturbating your performance come down if its your first time you were very exicited rtry doing it again after breif gap and your performance will be better pl calm down.
4 people found this helpful
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