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Basic tips to avoid indigestion and gas
- Eating small frequent meals instead of binge eating.
- Exercising regularly.
- Cutting down fatty and fried foods from your diet.
- Eating dinner at least two hours before going to sleep. Or slow pace walking for 5 – 10 mins after dinner.
- Not taking too much stress.
Here are some instant home remedies to get relief from gas and indigestion. Medicines have only a temporary effect on your problem. But home remedies can take you a long way in solving this problem.
Ginger helps to produce enzymes that facilitate digestion of food. A hot cup of ginger tea helps to relieve gas, cramps, bloating and stomach aches. In fact, chewing a slice of ginger after eating food can help to prevent acidity and gas. Alternately, you can also add a few drops of lemon juice with a little ginger juice and a teaspoon of honey in warm water and drink this after ever meal. This is one of the most common indian home remedies for gas.
This is one of the most refreshing home remedies for gas problem. Although, it is said that milk should be avoided if you’re suffering from indigestion. Buttermilk is a form of lactic acid that is the easiest to digest. It soothes the stomach and gives relief from acidity.
Just chewing a seed of cardamom or sipping some cardamom tea can help to get relief from gas and indigestion. Cardamom seeds can also be added to some vegetables. This will prevent indigestion from occurring.
4. Warm water
Keeping your body hydrated can help to prevent and cure acidity and gas. If possible, start your day by drinking lots of water and continue to do so throughout the day. Water helps to eliminate all the toxins from the body and cleans your entire system.