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Dr. Roshan

Orthopedist, Bangalore

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Dr. Roshan Orthopedist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Roshan
Dr. Roshan is one of the best Orthopedists in Banashankari, Bangalore. You can visit him at Chiranjeevi Hospital & Maternity Home in Banashankari, Bangalore. Book an appointment online with Dr. Roshan on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chiranjeevi Hospital & Maternity Home

#16, 2nd Main, Mysore Bank Colony, Banashankari 1st Stage. Landmark: Near Sri Manjunatha TempleBangalore Get Directions
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I am a 24old male and I going to running every day but I can't run successful because I have leg pains. What should I do.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am a 24old male and I going to running every day but I can't run successful because I have leg pains. What should I...
Dear, you must take rest for few days from running and then start it slowly and gradually increase the distance. Time and speed. And do hot fomentation to the legs. Despite this if you get pain. You might be having anterior compartment syndrome. For which you will need to consult an ortho. Surgeon. Take care.
3 people found this helpful
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My name is rajkumar .iam 22 years old male. Have backache I used ointment but haven't any relief. What I should do now .please help me.

MPT, BPT
Physiotherapist, Noida
My name is rajkumar .iam 22 years old male. Have backache I used ointment but haven't any relief. What I should do no...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Hello Dr, My father Mr. P.K Bansal have a age of 58. Many times he got the problem of shoulder pain. Whats the problem actually. Can you help me please.

MPT, BPT
Physiotherapist, Noida
Hello Dr,
My father Mr. P.K Bansal have a age of 58. Many times he got the problem of shoulder pain. Whats the proble...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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I am having pain in my ankle to knees section for last year and have been facing it. I am an IT professional and have a desk side job. I also face problems walking for distance these days and develop severe pain at night.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)and Dip inYoga and Naturopathy
Ayurveda, Ludhiana
Start taking tb calcium and vit e. Start doing leg exercises and let me know if you stand for long hrs tk some muscle relaxant for twice daily for 5days.
1 person found this helpful
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I am 69 yrs. I am suffering from Lower back pain for one year. It is quite painful. When I get up in the morning ,there is too much pain .i cannot stand up straight for sometime. Please advise.

MPT, BPT
Physiotherapist, Noida
I am 69 yrs. I am suffering from Lower back pain for one year. It is quite painful. When I get up in the morning ,the...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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I am facing the problem of back pain. And recently I was check my blood test report in this report vitamin D is not in regular range. My blood test report is uploaded in my Documents section any buddy can help me about that.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I am facing the problem of back pain. And recently I was check my blood test report in this report vitamin D is not i...
Improve your posture. Avoid forward bending Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips or consult me on private consultation
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I have severe bach ache from past 1 month. It suddenly increase when I standup after a long sitting. What should I do?

BHMS
Homeopath, Sindhudurg
I have severe bach ache from past 1 month. It suddenly increase when I standup after a long sitting. What should I do?
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Back pain is one of the people?s most frequent complaints. Eight out of 10 people are suffering from back pain. It is a third leading cause for surgery. Surgery is considered to be the most common or ultimate solution to this problem. Unfortunately, significant number of people still doesn?t get a complete relief from this problem even after the complicated surgery. Do not get frustrated Homeopathy can change your life? Tips for backache: Heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back
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I am suffering from back pain for 2 weeks and I am facing very problem for this. Can you please tell me what should I do with this problem.

MPT, BPT
Physiotherapist, Noida
I am suffering from back pain for 2 weeks and I am facing very problem for this. Can you please tell me what should I...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching.
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I have pain in my neck when wake up in morning. What to do l, I use fast relief for that.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and take only one soft with low thickness pillow and do neck exercise regularly and daily
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Arthritis - How Ayurveda Can Help Treat it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Arthritis - How Ayurveda Can Help Treat it?

Arthritis, which is quite a common ailment among people aged above 40, is painful regardless where it affects a person, be it the hands or the toes. However, the Ayurvedic field of medicine has come up with historic ways of treating the issue. Over the course of time, these methods have proved to be quite effective, and especially popular as they have no side effects. A person only needs to spend a little time to get to know how to go about using Ayurveda to cure the arthritic aches and pains, which plague daily life!

One of the best things about Ayurveda is the fact that the solutions are generally made using ingredients that are very easy to source. For example, there is a solution for arthritis, which involves mixing a cup of mustard oil with about 10 grams of camphor and then heating the combination. This oil mixture then needs to be massaged on the affected areas. Now, isn’t that simple?

The common potato, long considered to be a vegetable of the masses, also finds its use in Ayurveda when it comes to treating arthritis. If you soak a few unpeeled slices of potato in a glass of water overnight and drink this water the following morning, you are sure to find an improvement in your condition quite soon.

Additionally, there are a few other food items that are recommended in the Ayurvedic treatment. These include bitter gourd, which is not only low in calorie content, but also very high on vitamins and ginger which improves metabolism. Consuming garlic and buttermilk is also considered advantageous.

Moreover, you may also need to make some changes to the lifestyle habits, which have been deeply ingrained. For instance, sleeping as per a regular schedule and not going to sleep very late at night has a positive impact.

As you have probably be discerned, when it comes to health, the devil is in the eating! If a person who has arthritis makes an effort to conform to a good and healthy diet, which does not contain fried or sugary food, or even those which have spices in excess, he or she will not only find the pain symptoms of arthritis reducing, but also gain a general sense of health.

As long as a person has the patience to follow the way of treating arthritis set out by Ayurveda, the benefits will truly be bountiful!

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