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Dr. Roshan L. Pais

Orthopedist, Bangalore

200 at clinic
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Dr. Roshan L. Pais Orthopedist, Bangalore
200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Roshan L. Pais
Dr. Roshan L. Pais is a renowned Orthopedist in Horamavu, Bangalore. You can visit him at Astah Clinic in Horamavu, Bangalore. Book an appointment online with Dr. Roshan L. Pais on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Astah Clinic

38, SMS Arcade Building, 2nd Cross, Amar Residency, HoramavuBangalore Get Directions
200 at clinic
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When we raised our left arm to laterally upwards then we feel nervous pain in 1/3 of upper arm area like stretch in nerve? What can I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When we raised our left arm to laterally upwards then we feel nervous pain in 1/3 of upper arm area like stretch in n...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Hot fomentation.
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Hello sir, I usually have pain in legs when I walk for longer period or when I stand for long. Recently I can also feel pain base of my foot (usually when I get up from bed. Can you please advice some calcium medicine which can be taken for lifelong. Also, can you please advise me treatment for this leg pain. Is it due to lack of calcium? Please help me.

BHMS
Homeopath, Sindhudurg
Hello sir, I usually have pain in legs when I walk for longer period or when I stand for long. Recently I can also fe...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
5 people found this helpful
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My wife has a pain in leg ankles sometime this area will swell up, please provide a suggestion and tr eatment.

M.S - Orthopaedics
Orthopedist, Ludhiana
My wife has a pain in leg ankles sometime this area will swell up, please provide a suggestion and tr
eatment.
If the swelling is bilateral get your blood pressure investigated. Along with it at night keep your feet elevated by keeping pillow underneath the legs. And active physiotherapy of the ankle and foot. U can also apply compression stalking. Hope this helps you for further assistance can contact.
1 person found this helpful
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I am 16 year old male and have backache for last two months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do know? Plz.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 16 year old male and have backache for last two months. I have used pain relief ointment cream for couple of day...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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I am 24years old. I used to work out in a gym daily. But one night after working for 1-2 hours on my office laptop, I laid down on my bed and felt a lot of pain in my lower back(just above hips). From then, it has been 4-5 months, the frequency of pain is increasing. Due to which I am not going to gym also.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
You could have strained your back is the pain travelling down the leg you have to change your sitting posture and try apply voveran gel in your back and then give hot water fomentation take rest for further queries consult privately to have a detailed discussion to solve your problem.
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Hi Back problem, hard to get up from the bed, l4-l5, need neurosurgeon to look into the problem, age 65.

MCh - Neurosurgery , MS - Orthopaedics
Neurosurgeon, Bangalore
You have to do an MRI of the Lumbo-sacral spine and send me the report. Also do an x-ray of Lumbo-sacral spine AP and lateral in flexion and extension. Send me the images if possible.
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I UNDERWENT "comminuted fracture lower end right radius" SURGERY ON 1ST JULY 2017. I WAS IN CAST FOR 21 DAYS. NOW FROM 21ST ONWARD I AM WEARING FOREARM BRACE FOR ANOTHER ONE MONTH. QUESTION IS: SHALL I HAVE TO WEAR THE BRACE 24/7.

Physiotherapist, Latur
Yes you can wear the brace but remove it while sleeping at night But while wearing brace make sure you are performing movements of your hands and fingers time to time dont keep it stiff
1 person found this helpful
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I'm 29 years old since last 2 and half years was suffering from upper back right side pain numbness in in right hand pain is on and off kind of tender pain points develop in right side upper back in front and back in shoulder and in middle side ribs. Some days said it could be paralysis. I'm worried can it be paralysis? Stress and anger worse pain. tried many treatment but nothing work yet. Can anyone help in dis.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I'm 29 years old since last 2 and half years was suffering from upper back right side pain numbness in in right hand ...
Hi Sita... Paralysis means complete loss of movement... So u can understand that you cannot believe others as they don't know anything.. Now... For your problem's solution... There are many reasons for pain in right side shoulder... Like frozen shoulder Nerve compression in cervical spine Even gall bladder stones can cause it... So if you provide more details... I will be able to find out the cause and with homoeopathic medicine will be able to relieve you from the pain.
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I am 20 year old kid, and having a problem related to my neck. Whenever I drink water I feel a bit pain in my neck. But my mom told me that it happens in winter to many people. Of Course Mom's advice is best but not sure what will happen to me in future.

MBBS
General Physician, Jalgaon
I am 20 year old kid, and having a problem related to my neck. Whenever I drink water I feel a bit pain in my neck. B...
Please Do neck, back and chest exercises regularly Avoid heighted pillow Take Tab hifenac TH 6 11 Tab pantop 3 1 Tab neurobion forte 6 1 1.
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Skeleton and Muscular Disorders - Thaila Dhara Is an Ideal Remedy for them!

MD, DYA, PGDCR
Ayurveda, Nashik
Skeleton and Muscular Disorders - Thaila Dhara  Is an Ideal Remedy for them!

Are you suffering from skeletal and muscular disorders and are looking for an effective remedy? You can opt for Thaila Dhara or Pizhichil treatment. This is an Ayurvedic therapy which is effective for curing skeletal and muscular disorders. The term Pizhichil refers to squeezing. The procedure involves the squeezing of warm, medicated oil from a cloth. It is followed by a massage of the entire body except for the head. This procedure is performed by three or more Ayurvedic therapists and it requires more than three liters of medicated oil.

Indications for Pizhichil or Thaila Dhara
Other than muscular and skeletal disorders, this Ayurvedic therapy is also used for getting relief from several other health conditions. These include rheumatic diseases, vata dosha disorders, paralysis, arthritis, sexual weakness, insomnia, high blood pressure, depression, nervous weakness, neurological disorders, muscular aches and dislocated or stiff joints.

Procedure
The procedure of Thaila Dhara involves several steps. First, the Ayurvedic therapist evaluates your prakruti, vikruti and dosha imbalance before prescribing the type of medicated oil to be used. Pizhichil is performed in seven standard body positions and no area is left out. First a light massage is given and then lukewarm medicated oil is squeezed on the patient’s body using a cloth. From time to time, the cloth is dipped in a vessel which contains the medicated oil. It takes one hour for the procedure to get completed. Based on your requirements, the frequency of the therapy is prescribed by your Ayurvedic physician.

Benefits of Thaila Dhara
There are several benefits of Thaila Dhara. They are as follows:

  1. It is an ideal therapy for treating vata imbalance.
  2. It helps in relieving body pains, inflammations and stiffness.
  3. The body gets detoxified and rejuvenated.
  4. The mind, body and soul gets soothed.
  5. It is great for stress and anxiety relief.
  6. Blood circulation is improved drastically.
  7. Overall physical and mental health is improved.
  8. Muscular tone is enhanced.
  9. The entire nervous system is re-tuned and the nerves are strengthened.
  10. Fractured bones are healed and overall body immunity gets enhanced.

Medicines used
The different Ayurvedic medicated oils used in the procedure of Thaila Dhara include Sahacharadi thailam, Narayana thailam, Dhanwantharam thailam, Bala thailam and Prbhanjanavimardana thailam among others. In many cases, the medicated oils are combined together. The selection of oils should be done by your Ayurvedic physician. The course of Thaila Dhara treatment may be of 7 days, 14 days or more. This depends on your condition and requirements. You should strictly consult an Ayurvedic practitioner before thinking of undergoing Thaila Dhara treatment.

5826 people found this helpful

I am 39 years female having joint pain. It started with left popliteal region then next day to right knee then right foot then to left knee and now having right knee swelling. I m not able to squat or bend my knees for praying. Finding it difficult to climb stairs.

BPTh/BPT
Physiotherapist, Mumbai
I am 39 years female having joint pain. It started with left popliteal region then next day to right knee then right ...
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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PAIN Caused Due to Sports Injuries - How Should You Approach?

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
PAIN Caused Due to Sports Injuries - How Should You Approach?

How should you approach pain caused due to sports injuries??

Sports injuries can happen to any person who engages in sporting activities. These affect full-time athletes as well as those who partake in sports and exercising on an occasional basis. Most sports injuries are acute and affect the muscles and skeletal system. Usually, they are not chronic unless caused by a grave accident or left untreated.

The most common types of injuries caused due to sports are as follows:

Treatment of sports injuries depends on a number of factors such as the type of injury, part of the body affected, the intensity of the pain, and the patient's age and medical history.

Accordingly, the most common ways of approaching the pain caused by sports injuries are:

  1. Immediate remedies: Several quick aid, home remedies are used to treat pain that is caused by minor injuries to muscles, such as sprains and strains. It involves alleviation of pain through rest, using ice packs and hot water bags, wearing supports and elastic compression bandages.
  2. Medication: Many medicines such as painkillers and anti-inflammatory pills, creams and sprays effectively reduce pain caused by sports injuries. In extreme cases, morphine and codeine are also prescribed.
  3. Physical therapy: A number of injuries can be treated and cured through certain exercise and workout routines. These aim at stretching and strengthening the affected area to provide pain relief through increased flexibility and muscle activity.
  4. Injections: Various substances and chemical compounds can be injected into the injured area which works on the affected ligaments, tendons, and cartilage to reduce inflammation and relieve pain.
  5. Surgical procedures: This is generally resorted to in case of damage to the skeleton in the form of broken bones and cracked ribs.
  6. Interventional Pain relieving procedures: These include regenerative or stem cell therapy, and neuromodulation techniques using radio frequency current. They may result in best results without any tissue cutting or damage. A pain specialist may be able to help you best in that case.

Devising the exact treatment method requires a thorough examination of the injury. Diagnosis can only be provided after taking into consideration the many factors that affect treatment. The method of treatment varies from case to case and consequently, the recovery time also differs. If you wish to discuss about any specific problem, you can consult a pain management specialist.

5485 people found this helpful

Hello sir, I am from Hyderabad my age is 35 I had fallen from teak ladder I got back disk L4 L5 is compressed since then I become more fat and fat doctors suggested me don't do exercise and avoid heavy weight lifting.

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
L4/L5 is the most common injury now a days. So, you much consult nearby you, physical therapist doctor (spine spl). They must guide the best treatment. Please avoid medicine.
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Arthritis - Why Natural Ways Of Treating It Are More Beneficial?

BHMS, MD - Psychiatry, MD - Homeopathy
Unani Specialist, Delhi
Arthritis - Why Natural Ways Of Treating It Are More Beneficial?

 

Arthritis, which is quite a common ailment among people aged above 40, is painful regardless where it affects a person, be it the hands or the toes. However, the unani field of medicine has come up with historic ways of treating the issue. Over the course of time, these methods have proved to be quite effective, and especially popular as they have no side effects. A person only needs to spend a little time to get to know how to go about using natural ways to cure the arthritic aches and pains, which plague daily life!

One of the best things about natural remedies is the fact that the solutions are generally made using ingredients that are very easy to source. For example, there is a solution for arthritis, which involves mixing a cup of mustard oil with about 10 grams of camphor and then heating the combination. This oil mixture then needs to be massaged on the affected areas. Now, isn’t that simple?

The common potato, long considered to be a vegetable of the masses, also finds its use in natural remedies  when it comes to treating arthritis. If you soak a few unpeeled slices of potato in a glass of water overnight and drink this water the following morning, you are sure to find an improvement in your condition quite soon.

Additionally, there are a few other food items that are recommended in the treatment. These include bitter gourd, which is not only low in calorie content, but also very high on vitamins and ginger which improves metabolism. Consuming garlic and buttermilk is also considered advantageous.

Moreover, you may also need to make some changes to the lifestyle habits, which have been deeply ingrained. For instance, sleeping as per a regular schedule and not going to sleep very late at night has a positive impact.

As you have probably be discerned, when it comes to health, the devil is in the eating! If a person who has arthritis makes an effort to conform to a good and healthy diet, which does not contain fried or sugary food, or even those which have spices in excess, he or she will not only find the pain symptoms of arthritis reducing, but also gain a general sense of health.

As long as a person has the patience to follow the way of treating arthritis set out, the benefits will truly be bountiful! If you wish to discuss any specific problem, you can consult an unani.

5174 people found this helpful

Hello I have a problem with my neck. It is burning if I eat anything. I can't eat anything so please Help me. Thank you.

MBBS, cc USG
General Physician, Gurgaon
This seems to be due to acidity I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee, Avoid food from outside, junk, fried, spicy fatty food 6. Do Not postpone Breakfast 7. Avoid excess citrus fruit 8. Avoid smoking and Alcohol 9. Regular Physical activities 10. Meditation Consult me for further Management
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I have back pain from 15 years. Mri shows vertebral colon disc no 3&4 gap reducing. V.c disc 5&6 displace which may give pressure on nerve. As a result mostly right leg always feel severe pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain from 15 years. Mri shows vertebral colon disc no 3&4 gap reducing. V.c disc 5&6 displace which may g...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
1 person found this helpful
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I got an injury while playing cricket. Suddenly while running to pick the ball. Injured my right leg near knee. I also took x-ray. No fracture in it. It was happen one month back. Now I am not comfortable with leg. During walk etc. Is there any possibility for ligament tear. How to recover from it. If once ligament torn. There is no possibility to work like normal? How long it ll take to active leg as before to incident occurs? I want to lead a normal life again. Advise me.

DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Bhopal
I got an injury while playing cricket. Suddenly while running to pick the ball. Injured my right leg near knee. I als...
There are 4 major ligaments and two menisci in the knee joint. Treatment and recovery depends upon which component is injured. Diagnosis can only be confirmed by mri. But you can wait and watch, start some quadriceps and hamstring strengthening exercise. If things don't improve in 1 month, go to an orthopaedic surgeon who will then probably advice mri.
4 people found this helpful
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