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Dr. Roshan L. Pais

Orthopedist, Bangalore

200 at clinic
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Dr. Roshan L. Pais Orthopedist, Bangalore
200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Roshan L. Pais
Dr. Roshan L. Pais is a renowned Orthopedist in Horamavu, Bangalore. You can visit him at Astah Clinic in Horamavu, Bangalore. Book an appointment online with Dr. Roshan L. Pais on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Astah Clinic

38, SMS Arcade Building, 2nd Cross, Amar Residency, HoramavuBangalore Get Directions
200 at clinic
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I am 21 years old. And I am suffering from legs pain at every night and I had taken many medicine to control it but the pain is not in control so what I should do?

MPT, BPT
Physiotherapist, Noida
I am 21 years old. And I am suffering from legs pain at every night and I had taken many medicine to control it but t...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I am a 41 years old I have a suffer from knee pain last two years but not continue pain suddnly walking time and up and down stars I have feel light pain please advise me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me duration of pain and what was the initiating factor for it? what medications you generally take and what has been your treatment history till now for existing problem. I would like to know whether you have got your inflammatory profile done till now and whether calcium and vitamin d testing/supplementation has been done. Also please let me know what all exercises you are doing on a daily basis. Normally such kind of pain especially walking on stairs at your age is due to a condition called as chondromalacia in which there is softening of cartilage of knee cap. But answer my questions and I will let you know how to proceed further in this case. Do not hesitate to contact me if you need any further assistance.
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I am feeling feverish and bodyache since morning. What should I do? Please suggest.

MBBS
General Physician, Cuttack
I am feeling feverish and bodyache since morning. What should I do? Please suggest.
Take one tablet of crocin 500mg sos after food, drink plenty of water and take rest. If no relief, consult
1 person found this helpful
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Hello ,recently my father diagnose arthritis and prescribe jointace dn capsule. Please tell me actual use of that capsule, is this only pain relief capsule. My father age is 65 years.

MS - Orthopaedics
Orthopedist, Bhubaneswar
Hello ,recently my father diagnose arthritis and prescribe jointace dn capsule. Please tell me actual use of that cap...
It is not for pain relief. It a combination medicine used for cartilage regeneration. Once daily. Add some physiotherapy and analgesics and a good calcium supplement.
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I am 48 years old male. For last few years I had been getting over weight. I am 173 cms tall and weigh 101kg. The weight is mainly on stomach. Now the stomach is so big that size 46 shirts will only fir for me. My chest hands etc are normal. Inspite of no regular drinking for past 2 years the stomach is not reducing. As I have some arthritis heavy joint pains prevent me from normal exercise like walking running etc. I am taking medicine to reduce uric acid. Which little bit over the allowable limit. Now for last 2 years I am not getting proper erection during sexual activity. Kindly help me to attain normalcy. I do not smoke. I have 2 0r 3 peg brandy once or twice a month at weekends. I am a non-veg. I have a borderline bp and cholesterol. Please advise me of how to come out of this situation and lead normal life.

FMBS, FNB, MS - General Surgery, MBBS
Bariatrician, Delhi
I am 48 years old male. For last few years I had been getting over weight. I am 173 cms tall and weigh 101kg. The wei...
according to my calculations, your bmi (body mass index) is coming to be over 40 kg/m2 which means that you have morbid obesity. In this case, you have to reduce at least 25-30 kgs of weight in order to come within the healthy range. The best option for you would be bariatric surgery (weight loss surgery) which would not only result in long term and effective weight loss but also reduce the risk of obesity related diseases like diabetes, hypertension, etc. The decrease in sexual potency may also be the result of obesity which causes hormonal imbalance in the body which would be corrected after losing adequate weight.
3 people found this helpful
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Hi, I am having a pain on my head back. Mostly on right back of my head. When I involved in any work feeling, restless, when I laugh bigger I feel drowsy. Why it happens. please tell me.

MPT, BPT
Physiotherapist, Noida
Hi, I am having a pain on my head back. Mostly on right back of my head. When I involved in any work feeling, restles...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work
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I have spondylosis problem, what is the way out. I am sitting 9 hours a day on computer.

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
1 person found this helpful
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Heavy pain in knee and elbow as well as inflammation too. Age 33. Working women and having 3 years old baby. Weight 80 kg, height 5'5"

DHMS (Hons.)
Homeopath, Patna
Heavy pain in knee and elbow as well as inflammation too. Age 33. Working women and having 3 years old baby. Weight 8...
Hello, obesity is the main cause of your knee & elbow joint Go for reducing your weight, please. Go for meditation to reduce your stress. Walk for 10, 000 steps ,daily Tk, plenty of water to hydrate your body Your diet be easily digestible, high In proteins. Tk, homoeopathic medicin Fucus vasQ-20 drops ,thrice with lukewarm water before each meal. Avoid, junk food, alcohol, caffeine.
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I'm 50 yrs female, I have backache down to leg & reverse, frozen shoulder (l)/cervical pain goes to the head, arms and fingers & reverse back.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 50 yrs female, I have backache down to leg & reverse, frozen shoulder (l)/cervical pain goes to the head, arms an...
Patient needs to be examined in detail & be investigated. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days then inform me.
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I am 66, male, suffered a ligament tear in 2014 and cellulitis in on my right leg during 2016. Even though necessary treatment's were taken, I feel my right leg has become very sensitive. An orthopaedic surgeon after ascertaining I am not diabetic said it could be vitamin deficiency. Though I have been talking vitamins yet after continuous standing of 20/25 minutes, my leg starts paining in knee and nearby.

MPT
Physiotherapist, Hubli-Dharwad
I am 66, male, suffered a ligament tear in 2014 and cellulitis in on my right leg during 2016. Even though necessary ...
I believe proprioceptive rehabilitation is not done for you. Kindly undergo proper therapy and pain will vanish I 5 weeks and stability will return back. As you are non diabetic nothing should stop you from recovery.
1 person found this helpful
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