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Dr. Roshan L. Pais

Orthopedist, Bangalore

200 at clinic
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Dr. Roshan L. Pais Orthopedist, Bangalore
200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Roshan L. Pais
Dr. Roshan L. Pais is a renowned Orthopedist in Horamavu, Bangalore. You can visit him at Astah Clinic in Horamavu, Bangalore. Book an appointment online with Dr. Roshan L. Pais on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Astah Clinic

38, SMS Arcade Building, 2nd Cross, Amar Residency, HoramavuBangalore Get Directions
200 at clinic
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Hijama - To treat pain

Unani Specialist,
Hijama - To treat pain

Hijama is the Arabic traditional medicine for wet cupping, where blood is drawn by vacuum from a small skin incision for therapeutic purposes. Hijama can be performed almost anywhere on the body, often at the site of an ache or pain in order to ease or alleviate it.

3 people found this helpful

I am 44 yrs old female, single, leading an active life. In my left leg, just above the ankle, when I get up in the morning, I have terrible pain. As the day progresses the pain keeps getting reduced and thereafter vanishes. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
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What are remedial action I can take to cure back pain when wake up in morning after night sleep?

MPT, BPT
Physiotherapist, Noida
What are remedial action I can take to cure back pain when wake up in morning after night sleep?
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
1 person found this helpful
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My friend develops rapid swelling and edema after minor trauma. E.g. Pinch, scratches, nail marks. What is the cause?

M.B.B.S., M.S. (Ortho.), D.N.B. (Ortho.), Dip. Ortho. SICOT (Cape Town), F.A.G.E.
Orthopedist, Delhi
Hi lybrate-user Your friend most probably has dermatographia. Its highly likely due to an exaggerated allergic response to any minor stimulant. She can take symptomatic treatment in the form of ice application, anti inflammatories and anti histaminics to relieve the symptoms. Feel free to contact me for further queries and solutions. Regards Dr. Kunal Aneja.
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I am a very mostful problem for my neck my neck is very rudely hard pain daily in afternoon.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Avoid cold things like cold water etc also drink luke warm water and also gargle with water+turmeric+salt.
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Sir I am suffering from lower back pain only rt side I have suffered appendicitis operation in 2011 in winter I face this problem Suggest for medicine or exercise.

BPTh/BPT, weight management specialist, Diploma in Nutrition and Health Education (DNHE)
Dietitian/Nutritionist, Kolkata
Sir I am suffering from lower back pain only rt side I have suffered appendicitis operation in 2011 in winter I face ...
You can consult a physiotherapist and start with the treatment. Exercise helps you better in long run to keep the muscles strong and pain away!
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My L H S Shoulder continuously pains even after 15 mts of phy. Exercise and twice applying ointment for the Last two months.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My L H S Shoulder continuously pains even after 15 mts of phy. Exercise and twice applying ointment for the Last two ...
Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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My father having pain in right shoulder he have done MRI and the report is Mild thickening and altered signal involving the tendinous insertion of the supraspinatus muscle, represent tendinosis with a small focal partial thickness tear anteriorly ,at its articular surface, measuring about 3.0 mm in width. Mild edema/strain also seen at the myotendinous junction of the supraspinatus muscle, superiorly. Kindly give some suggestion what kind of treatment is require.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My father having pain in right shoulder he have done MRI and the report is
Mild thickening and altered signal involvi...
Do Take Conservative treatment with Physiotherapy treatment of UST and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
1 person found this helpful
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My relative is suffering from legs pain from last 3 months, what can be the reason and she should do? please advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf region can be due to many reasons, commonly it is muscular in nature. My advise for you: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
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