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Dr. Roshan Bhandari

Orthopedist, Bangalore

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Dr. Roshan Bhandari Orthopedist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Roshan Bhandari
Dr. Roshan Bhandari is a trusted Orthopedist in Kodichikkanahalli, Bangalore. You can visit him at Vinayaka Speciality Hospital in Kodichikkanahalli, Bangalore. Book an appointment online with Dr. Roshan Bhandari and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vinayaka Speciality Hospital

#11, 8th A Cross, Kodichikkanahalli Main Road, Kaveri NagarBangalore Get Directions
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There is a severe pain and burn in my hand. My wrist pains and my fingers are swollen. My full hand including fingers has tingling sensation all the time. The ulnar and radial nerve also has a burning sensation. My wrist and fingers are stiff too and I couldn't sleep too for the excess pain and burn.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
There is a severe pain and burn in my hand. My wrist pains and my fingers are swollen. My full hand including fingers...
Do contrast bath therapy- take hot water in one bowl & cold water in another bowl. First dip your hand upto wrist in hot water for 3 min then immediately in cold water for 1 min, keep repeating for 20-25 min, twice a day. While your hand is in water keep moving hand actively Do hand stretches Take smiley ball, squeeze it, hold for 3 sec then relax, 25 repetitions twice a day.
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I am 48 years old ,I am suffering from from frozen shoulder since last 2 months. It is very painful to lift or move backward to right hand. Pls advice me for cure this problem.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 48 years old ,I am suffering from from frozen shoulder since last 2 months. It is very painful to lift or move b...
It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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My cousin has a continuous pain slightly in left lower lumbar to thigh and bottom of leg. please advice sir.?

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
My cousin has a continuous pain slightly in left lower lumbar to thigh and bottom of leg. please advice sir.?
It can be scitica pain. Just take physiotherapy for7-10 days. Posture care is very important. If no progress, go for mri lumbo sacral region and consult me.
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I am 21 years old .i have a backache for last 5 months .but have a no use any type of tabs or cream .what should I do so, please help me.

BHMS
Homeopath, Raebareli
I am 21 years old .i have a backache for last 5 months .but have a no use any type of tabs or cream .what should I do...
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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I am 19 years old. I have shoulder pain often, some yes irritates all the day, but after a night sleep it gone, even I used lot of pain killers

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 19 years old. I have shoulder pain often, some yes irritates all the day, but after a night sleep it gone, even ...
You should take acupressure treatment and take biochemic Nat Mur 3x + kali phos 3x+ Nat sulph3x + silicia12x.4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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Having a back pain in spinal cord for almost 5-6 years .have visited many doctors .but no effect from medicines .what should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Having a back pain in spinal cord for almost 5-6 years .have visited many doctors .but no effect from medicines .what...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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I have back pain for some years I take so many treatments but no changes is there.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Muscle Weakness - 10 Common Reasons Behind It!

MBBS, MD - Medicine, DM - Neurology
Neurologist, Ahmedabad
Muscle Weakness - 10 Common Reasons Behind It!

After a tough workout session or a strenuous day at the office, your muscles may feel floppy and exhausted until you have given them a chance to rest. However, persistent muscle weakness with no apparent cause or explanation can be a sign of an underlying medical problem.

What causes muscle weakness?
Voluntary muscle contractions and movement are generated when the brain sends a signal through your spinal cord and nerves to the particular muscle. If there are any hindrances in the connections between them, it can result in muscle weakness. However hard you try, the muscle is such cases becomes abnormal.

Here are some common causes of muscle weakness:

  1. Lack of Use: One of the most common causes of muscle weakness, lack of muscle fitness may occur as a result of a sedentary lifestyle. If the muscles are not used, then the fibers are partially replaced with fat.
  2. Ageing: As we age, our muscles tend to get weaker and lose strength. Muscles become bulky and recovery times during injury are greater. However, with physical activity, it is still possible to increase the muscle power. So stay active and instill strength in your muscles.
  3. Infections: Infections and inflammation can cause temporary muscle fatigue. Even though recovery is quick, if the infection is severe the weakness can last for some time. Without proper care, it can lead to permanent damage.
  4. Pregnancy: During and just after pregnancy, high levels of steroid in the blood and low levels of iron can cause muscle tiredness. Lower back pain is common during pregnancy and all your muscles may feel floppy.
  5. Chronic Diseases: With conditions of diabetes, heart disease, kidney disease and anemia, it can lead to muscle weakness by thwarting the essential blood or nutrient supply to the muscles. Also, chronic pain related ailments cause weakness.
  6. Injuries: Injury or trauma such as sporting injuries, pulls and sprains can deter the muscles. Along with localized pain, it can also lead to muscle weakness if not taken care of properly.
  7. Sleep Disorders: With disturbed or reduced sleep there is a general sense of tiredness that leads to fatigue in the muscles. Insomnia, anxiety, depression and other mental disorders also affect the muscles a great deal.
  8. Conditions affecting Nerves: Conditions like Myasthenia gravis or motor neuron disease affects the nerves and thereby fail to relay signals to the muscles, leading to weakness.
  9. Genetic disorder affecting muscles: There are also certain inherited diseases which can affect the muscles like muscular dystrophy.
  10. Spine-related disorders: Conditions like slip disc and other disorders affect the muscles served by the irritated or compressed nerves of the spinal cord. In case you have a concern or query you can always consult an expert & get answers to your questions!
6022 people found this helpful

What is knee pain. What are you the symptoms of knee pain. I want prescription For knee pain. And what are the precautions I would take for it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What is knee pain. What are you the symptoms of knee pain. I want prescription For knee pain. And what are the precau...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
1 person found this helpful
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I am 26 years old I have backache for past one month what should I do? Please advise

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 26 years old I have backache for past one month what should I do? Please advise
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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