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Dr. Roshan Bhandari

Orthopedist, Bangalore

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Dr. Roshan Bhandari Orthopedist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Roshan Bhandari
Dr. Roshan Bhandari is a trusted Orthopedist in Kodichikkanahalli, Bangalore. You can visit him at Vinayaka Speciality Hospital in Kodichikkanahalli, Bangalore. Book an appointment online with Dr. Roshan Bhandari and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vinayaka Speciality Hospital

#11, 8th A Cross, Kodichikkanahalli Main Road, Kaveri NagarBangalore Get Directions
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SIR, I AM 30 YEAR OLD SOME DAYS I HAVE SUFFERING PAIN OF SCIATICA. KINDLY ADVISE ME FOR RELIEVE THIS PAIN.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
SIR, I AM 30 YEAR OLD SOME DAYS I HAVE SUFFERING PAIN OF SCIATICA. KINDLY ADVISE ME FOR RELIEVE THIS PAIN.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Excessive pain in legs. Thighs.continuous pain which is terrible. Also a kind of swelling near the ankle part. And complete thighs n legs are heavy as compared to upper part. Am just 24 now and it gives me a very wider look in jeans or leggings. Kindly help for pain and wider legs. It really embarrass me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Excessive pain in legs. Thighs.continuous pain which is terrible. Also a kind of swelling near the ankle part. And co...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Hello doctor, when I used to sit on tour sit. A bitter sound comes from my knees. What should I do. Is it symptom of any big disease. I am not having any other problem in my daily life. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor, when I used to sit on tour sit. A bitter sound comes from my knees. What should I do. Is it symptom of ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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i have pain in my knee joints, they feel very weak at times- my arthritis at a very beginning stage am of 50 yrs age- kindly advise

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Its always advised to stick to deepan pachan Chikitsa. Please consult Ayurveda doctor. [Automatically added by Lybrate] Click "Consult Dr. Rajesh Choda" below to consult privately with the doctor.
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Hi this is mohan, when I wakeup in that time my arms getting numbness. And last few days onwards I didn't get hungry also.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi this is mohan, when I wakeup in that time my arms getting numbness. And last few days onwards I didn't get hungry ...
Please undergo following blood tests empty stomach and discuss the reports with me---------------cbc, rft, lft, lipid profile, vitamin b-12, till then start taking following homoeopathic medicine------------- gelsemium 30 (dr reckeweg) drink 1 drop direct on tongue 3 times daily------------
1 person found this helpful
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I am a 20 years old female and I am suffering from shoulder joint pain on the right side, and also neck pain as well as back pain in the right side what should I do and whats the problem.?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 20 years old female and I am suffering from shoulder joint pain on the right side, and also neck pain as well ...
It might be of muscle spasms or of pathological causes do consult neuro physiotherapist and rule out the cause of it and it is of muscle spasm have ust and laser therapy for 12 days followed by mobilisation and strengthening exercises once pain subsides best wishes.
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I am 21 year old. I am suffering from high back pain from nearly 5 months. I have consulted many doctors but all in vain. Please provide your advice.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am 21 year old. I am suffering from high back pain from nearly 5 months. I have consulted many doctors but all in v...
Well, normally young people like you should not have back pain. May be you have injured your back kindly apply ice for 20 mins every hourly and take some rest till it recovers. Avoid painkillers as they have side effects. If not getting alright after few days then maybe contact some orthopedic surgeon.
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Last 2 Year my knee joint pain. Even I seat down 10 Minute cannot stand. What should I do?

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
Last 2 Year my knee joint pain. Even I seat down 10 Minute cannot stand. What should I do?
Hi, u need clinical examination of ur knee joint , may be problem with ur knee cap . Avoid sitting on floor, indian toilet for s while . Consult ortho surgeon near by . Tq
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I am suffering from stress pain in my left leg for last3 weeks. I can't walk properly. Please suggest me some medicine.

BHMS
Homeopath, Raebareli
I am suffering from stress pain in my left leg for last3 weeks. I can't walk properly. Please suggest me some medicine.
When leg pain occurs after strenuous physical activity, you can simply apply cold compresses. This will help reduce the pain by numbing the affected area and control swelling and inflammation. 1. Wrap a few ice cubes (or a bag of frozen peas) in a thin towel. 2. Apply this pack on the affected area for 10 to 15 minutes, while keeping the leg (s) elevated. 3. Do this a few times a day. Note: do not apply ice directly on the skin, as it may cause frostbite. 2. Massage massage promotes faster recovery from muscle damage that causes leg pain. 10 minutes of massage therapy attenuates inflammatory signaling after exercise-induced muscle damage. In addition, massage improves blood circulation and helps relieve stress and anxiety. 1. Rub some warm olive, coconut or mustard oil on the affected area. 2. Using gentle yet firm strokes, massage your legs for about 10 minutes. 3. Do this 2 or 3 times daily as needed. You can also use a self-massage device or apply pressure to sore muscles using a tennis ball.
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Can I still carry on with normal daily life after a joint replacement surgery or any precautions are required?

DNB (Orthopaedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
You may pursue normal daily activities, except that you should avoid squatting, & cross leg sitting; nor involve in competitive sports.
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Sir I have already taken an MRI scan reporting that there is a problem in L3, L4,L5 (1-2 MM )GAP and right hand side spinal cord nerve (near hip) has been buldged with inflammable pain. I also have piles complaint for nearly 20 years. Suggest me a cure for the above problems sir.

BPT, BPTh/BPT
Physiotherapist, Delhi
Sir I have already taken an MRI scan reporting that there is a problem in L3, L4,L5 (1-2 MM )GAP and right hand side ...
- consult physio as u are suffering from spondylitis. - proper aseesment abd strengthening are there to prevent further damage to spine. - precautions: 1 avoid lifting any weight 2 maintain correct posture 3 avoid forward bending
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I have a severe back pain from the last 6 months. Even I do yoga then too the pain do not go. Kindly suggest me something.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a severe back pain from the last 6 months. Even I do yoga then too the pain do not go. Kindly suggest me somet...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Continuously knee pain during upstairs and hard work lik more walking during daily routine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Continuously knee pain during upstairs and hard work lik more walking during daily routine.
Cause of arthritis .heat formation twice a day and knee exercise are beneficial for u like quadriceps exercise.
1 person found this helpful
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I have a severe leg pain not able to sleep i. please help me out to get rid of this.

MBBS
General Physician, Cuttack
I have a severe leg pain not able to sleep i. please help me out to get rid of this.
Leg cramps 1. It could be due to peripheral neuropathy, muscle strain, dehydration, over exertion, 2. Compression of nerve as in lumbar stenosis, 3. Mineral deficiency (calcium, magnesium, potassium), 4. Medicine like diuretics as in hypertension, diabetes, thyroid disease treatment 1. Take good nourishing diet with plenty of green leafy vegetables and, fruits 2. Drink plenty of water with electral/ors powder 3. Take multi vitamin supplement like one capsule of polybion daily 3. Massaging cramped muscle 4. Take pain killer like one tablet of crocin advance sos after food up to a maximum of three tablets per day 5. Hot fomentation by heating pad, warm water bath 6. Stretching exercise etc 7. Take adequate rest and avoid over exertion
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Suffering from knee pain and uric acid is 9.5 mg/dl and thyroid (TSH) is 5.78 uIU/ML. Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Suffering from knee pain and uric acid is 9.5 mg/dl and thyroid (TSH) is 5.78 uIU/ML. Please help me.
Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Tests every 3 to 6 months. you can take tab. bencid 500 mg once a day. tab. thyronorm 75mcg once in morning before meal.
1 person found this helpful
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Sir often my hand and foot are clinking. Sometime it feel my hand have got penalised.

BPTh/BPT
Physiotherapist, Delhi
Sir often my hand and foot are clinking. Sometime it feel my hand have got penalised.
1. Do regular exercise 2. Don't lift heavy things 3. Take calcium vitamin D 3 and Glucosamine supplement for one month minimum.
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I am a 20Year old boy. When I sit and study for many hours a severe back pain occurs. What is your suggestions to avoid that.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I am a 20Year old boy. When I sit and study for many hours a severe back pain occurs. What is your suggestions to avo...
That's may be due to wrong position or posture. Try to move you back with different movements & stretches after 1-2 hour. Do some back strengthening exercises on the regular basis twice a day 10 repetition each time. Sit straight with a proper support,
7 people found this helpful
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10 Ways to Manage Chronic Back Pain

FIPP ( UK ), DA, MBBS
Pain Management Specialist, Navi Mumbai
10 Ways to Manage Chronic Back Pain

Chronic back pain may occur due to a variety of reasons. Sometimes, it may be due to conditions like osteoporosis or arthritis and at other times, it may be due to an injury or a slip disc caused by such an injury. Injuries to the spinal cord can also trigger chronic back pain. There are numerous ways of dealing with chronic back pain, which may be debilitating, if not treated properly.

10 ways of managing this pain.

  1. Medication: One of the ways of managing chronic back pain is with the help of anti-inflammatory drugs as well as pain killers like ibuprofen. However, do keep in mind that these medicines must be consumed only if they are prescribed by the doctor. Anticonvulsants and anti-depressants can also help in preventing pain that emanates from the nerves of the region.
  2. Surgery: Surgery can be done by the doctors in case the pain is extreme and severe. This kind of surgery usually aims at implanting devices and tools that can support the slipped disc, which may cause pinched nerves.
  3. Electrotherapy: This kind of therapy can help in reducing pain by releasing low-voltage electric stimulation that helps in dealing with the sensory nervous system.
  4. Exercises: Muscle strengthening exercises will help in a better balance. Also, other physiotherapy exercises can help in reducing back pain significantly by targeting the points that create pain and by pinching of the nerves.
  5. Relaxation techniques: There are a number of relaxation techniques that one can turn to so as to reduce the pain. This pain can also be managed with the help of meditation and breathing exercises, which can serve as an alternative means of treatment.
  6. Rest: With proper rest, one can do away with chronic pain. Yet, if it is a nerve-based issue, then the doctor may ask you not too lie down for long stretches and to walk regularly so that inflammation and pain does not set in.
  7. Heat: Heat therapy or heat compresses as well as hot water bags can be used for pain relief.
  8. Prolotherapy: In this method, an irritant solution is injected into the back so as to stimulate better blood circulation. This process also aids in faster ligament repair.
  9. Opioid fusion pump installation: These pumps are surgically implanted so that opioid agents are delivered straight to the spinal cord, which can treat and manage chronic back pain.
  10. Injections: These are usually considered as blocks that deliver steroids to the ligaments and joints. Also, one may have to take corticosteroid injections in order to deal with a very painful case. These epidural injections are usually best for temporary relief. One will need more long term treatment or management methods in order to effectively deal with and reduce pain.
2 people found this helpful

They have tendoning in right thumb since more than 3 month and while folding thumb at full level it occurs pain and does not fold right thumb fully (after half fold) any suggestion to get red of this problem.

MD - Homeopathy, BHMS
Homeopath, Vadodara
They have tendoning in right thumb since more than 3 month and while folding thumb at full level it occurs pain and d...
First check your uric acid levels. And then consult for homoeopathic treatment. You may take homoeopathic medicine Oxalic Acid 30 3 doses for 1 day.
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My mother fell and cracked a vertebrae. She has osteoporosis. She was given a brace but it doesn't seem to be helping. Is there any treatment for this?

MBBS, MS, DNB, FNB (SPINE SURGERY)
Orthopedist, Chennai
My mother fell and cracked a vertebrae. She has osteoporosis. She was given a brace but it doesn't seem to be helping...
Osteoporotic vertebral fractures usually become painless by 4 to 6 weeks as the fracture heals. Medicines, rest and brace are initial treatment. Sometimes the fracture doesn't heal well and pain persists. Vertebroplasty or kyphoplasty are the procedures usually done in such situation for pain relief. They are minimally invasive as bone cement is injected into the fractured vertebra through a needle. These procedures give immediate pain relief. You must see a spine surgeon to see if it is suitable for her. Medical treatment for osteoporosis should go on at the same time.
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