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Dr. Roshan Bhandari

Orthopedist, Bangalore

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Dr. Roshan Bhandari Orthopedist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Roshan Bhandari
Dr. Roshan Bhandari is a trusted Orthopedist in Kodichikkanahalli, Bangalore. You can visit him at Vinayaka Speciality Hospital in Kodichikkanahalli, Bangalore. Book an appointment online with Dr. Roshan Bhandari and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Vinayaka Speciality Hospital

#11, 8th A Cross, Kodichikkanahalli Main Road, Kaveri NagarBangalore Get Directions
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My back is so pain day to day hard and I'm feeling not we'll so you tel me how to my back pain going to down.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My back is so pain day to day hard and I'm feeling not we'll so you tel me how to my back pain going to down.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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What is RA rheumatic Arthritis ? for a female aged 40yrs, blood test value of 150 means what ? what is diagnosis & prognosis ?

Fellowship in Rheumatology, MD - General Medicine
Rheumatologist, Hyderabad
Blood tests can be positive with or sometimes without the disease also.You should have the disease ruled in or out thorough clinical exam also.Do consult your nearest Rheumatologist
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I have been suffering from pain in left side just below the ribs. While standing.

BHMS
Homeopath, Bijnor
I have been suffering from pain in left side just below the ribs. While standing.
It is may be from cold. You have to take rest and take Homoeopathic medicine Bryonia 30 thrice a day for 2 days only.
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I am having back pain L5-S1. Now after 3 weeks minor pain is thete. Can I do exercise.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
exercise for back specific / gymming? address the back pain cause first, if your paraspinals are weak, ensure you strenthen your core first and then go for complete body fitness. else you may worsen your case DIAL 9820011774 for any assistance.
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My mother is suffering from severe knee pain for 1 year. If she sits she can not get back faster. Give any suggestion. If I am provided with your info it will be good.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGD IN NATURO & YOGA SCIENCE
Ayurveda, Katni
My mother is suffering from severe knee pain for 1 year. If she sits she can not get back faster.
Give any suggestion...
Oil massage can be done in the morning. With warm water washing after that. But we should also give medicine of ayurveda. If you want you can talk to me in private. Thanks.
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Not Stretching Properly? It May Cause You Muscle Strain

M Ch. Ortho, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Not Stretching Properly? It May Cause You Muscle Strain

Muscle strain or muscle pull is a condition, which is characterized by damage to the muscles or its adjoining tendons. Undue pressure can be exerted on the muscle when you are carrying out routine activities such as sudden lifting of heavy things or playing contact sports. The damage to the muscle is usually in the form of partial or complete tearing of the tendons and fibres attached to the muscles. The small blood vessels in the muscles can also be damaged by the tearing of the muscles, leading to local bleeding and bruising.

The symptoms of muscle pain are:
1. You will experience pain even while resting
2. There will be bruising, swelling and redness around the affected area
3. You will experience weakness of the muscles and tendons
4. The movement and mobility of the muscle will be impaired
5. You will experience pain when you use the affected muscles

The causes of a muscle strain are:
1. Playing contact sports can lead to injuries
2. Lifting heavy things
3. Exercising without a proper warm up routine
4. Lifting extremely heavy weights during exercise without proper acclimatization
5. Sleeping on one side only for a long period of time
6. Not stretching properly
7. Falling from a height

The treatments for muscle strains are:
1. Pain medications: You can opt for pain relieving medications such as non-steroidal anti-inflammatory medications to help combat the associated pain of a muscle strain.
2. Rice: Rice stands for rest, ice, compression and elevation. This treatment is usually the first step after suffering a strain, before opting for medications. This treatment prevents further aggravation of the problem.
3. Compress: You can alternate between hot and cold compress to reduce the swelling and pain.
4. Stretches: Once the affected area has healed, it is important for you stretch the muscles to improve their mobility and strength. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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Hi! I am 25 years old and I have a knee problem, there is pain in my knees whenever I walk for long period what should I do.

BHMS
Homeopath, Sindhudurg
Hi! 

I am 25 years old and I have a knee problem, there is pain in my knees whenever I walk for long period what sho...
Homoeopathic treatment-cheli 30 4 pills 3 times. Ledum 30-4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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I am a 26 years old male and have knee pains for last 3 months, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph& the x rays of the affected part.(knee) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
1 person found this helpful
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I got lower back pain when ever I walk a little and do physical work I got tired very fast please help.

BAMS
Ayurveda, Ambala
I got lower back pain when ever I walk a little and do physical work I got tired very fast please help.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I'm suffering from muscle pain from two weeks. What should I do to prevent from muscle pain in elbow n shoulders. Should I follow any extra food items in my diet.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I'm suffering from muscle pain from two weeks. What should I do to prevent from muscle pain in elbow n shoulders. Sho...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
1 person found this helpful
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