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Dr. Roshan Bhandari

M.B.B.S, M.S (Ortho), F.N.B

Orthopedist, Bangalore

17 Years Experience  ·  300 at clinic
Dr. Roshan Bhandari M.B.B.S, M.S (Ortho), F.N.B Orthopedist, Bangalore
17 Years Experience  ·  300 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Roshan Bhandari
Dr. Roshan Bhandari is a renowned Orthopedist in HSR Layout, Bangalore. He has been a successful Orthopedist for the last 17 years. He is a qualified M.B.B.S, M.S (Ortho), F.N.B. He is currently practising at Express Clinics in HSR Layout, Bangalore. You can book an instant appointment online with Dr. Roshan Bhandari on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
M.B.B.S - K.M.C, Manipal - 1999
M.S (Ortho) - K.M.C, Manipal - 2002
F.N.B - C.M.C, Ludhina, National Board - 2006
Languages spoken
English

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No.244, 17th Cross, 7th Sector, Hsr Layout, Near Bda ComplexBangalore Get Directions
300 at clinic
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I have a body pain from last 5 days. When I lay my back, I feel like my back is paining. Which exercise should I do?

BPTh/BPT
Physiotherapist
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I have a body pain from last 5 days. When I lay my back, I feel like my back is paining. Which exercise should I do?
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.
1 person found this helpful

Esr level 60 CRP 18.77 pain in muscle, strain on heart after any kind of physical activity.Hb 12 Thyroid normal B12 normal vitamin D3 normal. Please do help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi I can advise you regarding muscle pain . But if you have any issues with heart please consult your physician/cardiologist first. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
2 people found this helpful

I am a 28 year old male and have backache for last 3 month. What should do?

MS - Orthopaedics, MBBS
Orthopedist
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Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.

I am surfing from back and neck pain while driving and workout. Can you suggest me what is the reason and what should can I do to get rid of it?

MPT - Orthopedic Physiotherapy
Physiotherapist
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I am surfing from back and neck pain while driving and workout. Can you suggest me what is the reason and what should...
Since you have not mentioned your age. But you have been working out shows you must be in young to middle age bracket probably. Ideally if there is pain only during specific activities then probably it's the mechanical pain which arises due to wrong posture and weak musculature. You should see someone for muscle strengthening exercises and some ergonomic training. Also you should do a guided workout. Regards.

I am 28 yr. Old male I suffering from knee joints pain and also have a back pain from last 2 month. My weight is decreasing from last one month (after appendix operation) what should I do?

MBBS, MS - Orthopaedics
Orthopedist
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I am 28 yr. Old male I suffering from knee joints pain and also have a back pain from last 2 month. My weight is decr...
Loosing weight should be kept under observation.For backache Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help. Knee problem may get settled with this only.

Doctor during my office hours I always get back pain on and off and can't work too long on the computer please help.

MBBS, MS - Orthopaedics
Orthopedist
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Doctor during my office hours I always get back pain on and off and can't work too long on the computer please help.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

Hello, i am a athlete and I had a muscle injury in my shoulder last month, I consult to a physiotherapist and get a treatment but still facing problem during heavy workout.

MBBS, MS - Orthopaedics
Orthopedist
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Sports injuries of the shoulder joint need special care. I would like to review your case with mri of the shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful

I am 17 years old and there was a pain in my legs. What should I do?

Diploma in Physiotheraphy
Physiotherapist
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I am 17 years old and there was a pain in my legs. What should I do?
You do it quadriceps exercise at home & hot water compress per day 2-3 times. Then direct opinion by any physiotherapist.

My wife is 39 years old for last five yrs she is having backpain she is fed up with this pain i am worried a lot I had show to maximum doctor there is no results what to do.

Hand Surgery, M.S. (Orthopaedics
Orthopedist
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Dear back pain needs evaluation with both clinical and imaging studies. I do spinal manipulation to cure back pain. It is non operative and opd treatment and with good rehab you can be virtually normal.

I am 35 years male a pain in my left leg when I used to go to bed at night. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.

I am a 21yr old male and have. Back pain for last 2 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am a 21yr old male and have. Back pain for last 2 months. What should I do?
Investigations adv: hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
1 person found this helpful

Hello I am 53 years old, male, doing a mechanical/physical work in workshop. From the last 4-weeks, I started getting a pain on my right elbow when ever I lift something heavy or tight bigger nuts & bolts with more pressure. Doctor told me it's'tennis elbow, take rest. But, as I need to do the job everyday, I can not take rest but try to use left hand to put less pressure on the right hand. Please let me know if oil massage will help. If yes, then what oil I should you to massage to cure the'tennis elbow' thank you.

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Avoid painful acts. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.

I have frequent back pain. After applying pain killer I get relief for 2-3 days then again it gets started what should I do?

MBBS, MS - Orthopaedics
Orthopedist
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I have frequent back pain. 
After applying pain killer I get relief for 2-3 days then again it gets started
what shou...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
1 person found this helpful

During menstrual cycle what are the steps to be followed to reduce stomach pain and back pain?

D.P.T
Physiotherapist
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During menstrual cycle what are the steps to be followed to reduce stomach pain and back pain?
Dear ussr I suggest you to visit gynaecologist to take vitamin tablets. Due to deficiency of vitamin b12. Stomach and back pain will occur.

I have a back pain it is hurting touch to me. What can I do to solve my problem permanently.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have a back pain it is hurting touch to me. What can I do to solve my problem permanently.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
1 person found this helpful

I am 21 years old and I have back pain from last 15 days.

MS - Orthopaedics, MBBS
Orthopedist
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I am 21 years old and I have back pain from last 15 days.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
1 person found this helpful

Pain on left side (backside) of waist. Please help.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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This may be due to spasm of back muscles. Depends whether it's immediate or long-term pain we can treat with various modalities. You can consult physiotherapist and take IFT and ultra sound treatment.

Cupping therapy in psoriasis

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist
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Cupping therapy in psoriasis?

Cupping therapy is an effective treatment for many diseases. This case puts some light on the effectiveness of cupping therapy to treat psoriasis. This case demonstrates the efficacy of cupping therapy in treating psoriasis. However, more research and trials are needed to fully elucidate the effectiveness of this therapy for all types of psoriasis with varying degrees of severity.
Cupping therapy in psoriasis

I am 25 Years old having back pain since 3 weeks. I am not unmarried. I haven't used any tablets or painkiller cremes. I think this is initial stage for me, can you please suggest me for this?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 25 Years old having back pain since 3 weeks. I am not unmarried. I haven't used any tablets or painkiller cremes...
posture correction must do hot fermentation and rest after relief do stretching exercise if it work then OK otherwise physiotherapy treatment for 5 days

My wife is44 years. Shoulder neck and back bone pain. Back bone pain last12 years and sholder pain one years, neck painlast two month.

BPTh/BPT
Physiotherapist
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My wife is44 years. Shoulder neck and back bone pain. Back bone pain last12 years and sholder pain one years, neck pa...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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