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Dr. Roshan Bhandari

M.B.B.S, M.S (Ortho), F.N.B

Orthopedist, Bangalore

20 Years Experience  ·  300 at clinic
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Dr. Roshan Bhandari M.B.B.S, M.S (Ortho), F.N.B Orthopedist, Bangalore
20 Years Experience  ·  300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Roshan Bhandari
Dr. Roshan Bhandari is a renowned Orthopedist in HSR Layout, Bangalore. He has been a successful Orthopedist for the last 20 years. He is a qualified M.B.B.S, M.S (Ortho), F.N.B . He is currently practising at Express Clinics in HSR Layout, Bangalore. You can book an instant appointment online with Dr. Roshan Bhandari on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
M.B.B.S - K.M.C, Manipal - 1999
M.S (Ortho) - K.M.C, Manipal - 2002
F.N.B - C.M.C, Ludhina, National Board - 2006
Languages spoken
English

Location

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Express Clinics

No.244, 17th Cross, 7th Sector, Hsr Layout, Near Bda ComplexBangalore Get Directions
300 at clinic
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Why I am having pain on my both foots whenever I am running or playing gor vontinous 3 to 4 days. This pain is not stopping. It seems like some nerve are the reason for pain. Pain is too much.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Why I am having pain on my both foots whenever I am running or playing gor vontinous 3 to 4 days. This pain is not st...
Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area: Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it is better to keep TENS stimulation at one of the nearby physiotherapy clinics.

Sprain Or Strain - Know The Difference!

BPTh/BPT, MPT
Physiotherapist, Pune
Sprain Or Strain - Know The Difference!

A sprain refers to a break or a tear in any of the ligaments of your body. A ligament is a band consisting of tissues that connect the bones at any given joint in our body.

A strain on the other hand refers to a tear or a break in the entire muscle itself or a tendon (the band of tissues that connect the muscle to the bones).

Occurrence: Sprains usually take place due to unforeseen incidents like falls, accidents, and such other things that forces the body part to go out of its normal position. The most common types of sprains that people suffer from are ankle sprains which affect about 25,000 people every day on a worldwide basis.Strains usually happen when you twist a whole muscle or a tendon. This condition most commonly occurs in cases of sportspersons who are engaged in contact sports like hockey, football, rugby, and such others.

Symptoms :The identification signs of sprains and strains are mostly very similar, which are listed below:

  1. Pain and discomfort in the joints
  2. Visible swelling or inflammation seen on the joints
  3. Bruising of the affected area
  4. Tenderness and softness of the affected joint

The overall intensity of the above mentioned symptoms might differ basis on the severity of the condition that is directly proportional to the nature of injury that you have faced. Some pains are so light that it may not affect your daily routine at all, whereas some pains are so intense, that you might not be able to move your affected joint at all.

Treatment: Some of the common methods to cure a sprain or a strain are listed below:

  1. Rest the area which is affected
  2. Apply ice bags or cold compress to soothe the pain
  3. Compress the affected joint using a compression tape
  4. Place the affected joint on an elevated area to speed up the healing process

 In case you have a concern or query you can always consult an expert & get answers to your questions!

3981 people found this helpful

I'm ABHIJITH and my age is 23 .I have pain at knee and when I say sounds are coming at knee from my childhood but I haven't cared it. Kindly suggest me the solution.

BHMS
Homeopath, Chennai
I'm ABHIJITH and my age is 23 .I have pain at knee and when I say sounds are coming at knee from my childhood but I h...
Many people experience a crackling, grating, or popping sensation when bending the knee. The medical term for this is knee crepitus. Occasional popping or cracking can be normal and is generally considered harmless. However, if the noise occurs regularly and is painful, it may indicate osteoarthritis, rheumatoid arthritis, or patellar dysfunction. Homoeopathic constitutional treatment is curative for such conditions in minimum dose itself and without any side effects too. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects

Hello, I am suffering from heart and back pain. It occurs when I sleep on my back or turn my head behind. What might be the actual problem?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello, I am suffering from heart and back pain. It occurs when I sleep on my back or turn my head behind. What might ...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interfrential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately. If you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back.

I am 20 year old body. And in every morning I am suffer lot of pain on my legs. Is there any problem ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 20 year old body. And in every morning I am suffer lot of pain on my legs. Is there any problem ?
Hi thanks for your query and welcome to lybrate. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful

I am 53 years Old. My right hand bones are very weak and I can not write proper hand writing when I write on not book then pain in my hand and I suffer very difficulty to write. I want best medicine for strong my hand bones.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 53 years Old. My right hand bones are very weak and I can not write proper hand writing when I write on not book...
This could be writer's cramp. Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.

Ways to prevent Osteoporosis

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai

There are many things to lower chances of developing osteoporosis. Lifestyle changes may be the best way to preventing osteoporosis.

Some of the tips were

- get enough calcium in diet like 1200mg/ day

- get enough vitamin - d

- exposure to sunlight for 10 to 15 min at least 2 to 3 times a week

- avoid an excess of alcohol

- engage in regular weight bearing exercises

I am 16 years old and I suffer pain in my lower back sometimes when I get up from my bed.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 16 years old and I suffer pain in my lower back sometimes when I get up from my bed.
rest must. gentle massage. hot fermentation. avoid strain till relief like playing, long sitting. toward bending.

Respected Dr. g, my mother is eighty years old. She have a knee pain and she can't long walk. Please tell me about this problem Regards. Arvind.

ms orthopaedics, mbbs
Orthopedist, Noida
Respected Dr. g, my mother is eighty years old. She have a knee pain and she can't long walk. Please tell me about th...
She is suffering from osteoarthritis, get x-rays of both knee done. Try: 1. Regular knee quadriceps exercises (static and knee bending). 2. Ice pack application will help 3.Medications like Cartigen DN and Enzomac forte will help. 4. Intraarticular injections offer great help. Treatment for osteoporosis and osteoarthritis should take place simultaneously.
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