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Dr. Roshan Bhandari

M.B.B.S, M.S (Ortho), F.N.B

Orthopedist, Bangalore

18 Years Experience  ·  300 at clinic
Dr. Roshan Bhandari M.B.B.S, M.S (Ortho), F.N.B Orthopedist, Bangalore
18 Years Experience  ·  300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Roshan Bhandari
Dr. Roshan Bhandari is a renowned Orthopedist in HSR Layout, Bangalore. He has been a successful Orthopedist for the last 18 years. He is a qualified M.B.B.S, M.S (Ortho), F.N.B . He is currently practising at Express Clinics in HSR Layout, Bangalore. You can book an instant appointment online with Dr. Roshan Bhandari on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
M.B.B.S - K.M.C, Manipal - 1999
M.S (Ortho) - K.M.C, Manipal - 2002
F.N.B - C.M.C, Ludhina, National Board - 2006
Languages spoken
English

Location

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No.244, 17th Cross, 7th Sector, Hsr Layout, Near Bda ComplexBangalore Get Directions
300 at clinic
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I m having back problem since last month. Is it due to the regular use of high heels?

MS - Orthopaedics, MBBS
Orthopedist, Ghaziabad
I m having back problem since last month. Is it due to the regular use of high heels?
May be. If you regularly walk on toes your back has to compensate. Avoid wearing high heels. Use dolokind gel locally.
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Sir I am suffered from back pain and some problem of night fall kindly suggest me good medicine for this illness. thanks YU.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir I am suffered from back pain and some problem of night fall kindly suggest me good medicine for this illness.
tha...
If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately.
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I am 30 years old having pain in knee sometime find difficulties in air on knee. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 30 years old having pain in knee sometime find difficulties in air on knee.
What should I do.
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.sinha nad guggul 1 tab before lunch and dinner 2.dashamularishta 2 tsp before lunch and dinner
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I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this.

BPTh/BPT
Physiotherapist, Mumbai
I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.
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I have a problem in my back. Pain is there in my backbone we can say spine. Am I suffering from slip disk I am afraid. please suggest what is this and what solution is there.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a problem in my back. Pain is there in my backbone we can say spine. Am I suffering from slip disk I am afraid...
Tk physiotherapy treatment for pain reduce and do spine extension exercise avoid long sitting and toward bending lifting heavyweight. And leg stretching exercise.
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I have a back pain in mid of back bone. Why is that so and what should I do to get rid off.

BPTh/BPT
Physiotherapist, Delhi
I have a back pain in mid of back bone. Why is that so and what should I do to get rid off.
Hello lybrate-user, back pain occur due to many reason: 1: muscle spasm 2: disc problem 3: stiff back 4: postural fault 5: traumatic history so it will be better if you send me your detail such as your symptoms either it is localised or radiate till your leg. Back strengthening exercise plays important role in releiving pain. Core muscle strengthening plays important role in releiving pain. So consult a physio and learn some strengthening exercise and start doing it guided by them.
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I am a boy of 17 years old and I am suffering from back pain since last two three years. What shall I do to recover my back pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a boy of 17 years old and I am suffering from back pain since last two three years. What shall I do to recover m...
(A) Sleep on a hard bed with soft bedding on it. (B) Use no pillow under the head. (C) Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days (D) Do back(spine)/shoulder/knee exercises (E)Make sure you are not allergic to any of the medicines you are going to take (F) Do not ignore it. It could be beginning of a serious problem. (G) If no relief in 4_5 days,then contact me again.
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The veins of my right thigh pain when I put force on them, I can't walk for long time and even my lover back veins over right thigh pains nowadays if I put force on them. Please suggest why, does this happen.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
The veins of my right thigh pain when I put force on them, I can't walk for long time and even my lover back veins ov...
This is the pain of sciatica. There is a sciatic nerve which goes from back to leg. U will have to take rest. Don't put pressure on your leg. Start taken ng tablet mahayograj guggul one tablet three times daily. U can msg me on my consult to discuss about the treatment of sciatica in detail.
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 42 years old woman and my foot and legs and belly are swelling. It is the cause of kidney failure or so. What can I do?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 42 years old woman and my foot and legs and belly are swelling. It is the cause of kidney failure or so.  What c...
There are many reasons for swelling occurring in feet, legs and in abdomen. Please tell me if you have any of the problems like hypertension (high bp), liver disease, hypothyroidism or any cardiac or kidney disease, because any of these conditions can give rise to the swelling.
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She is having diabetes ,creatinine 1.89 and urea 63 and she is having swelling all over the body high bp .so what should be done. Is dialysis is required?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
She is having diabetes ,creatinine 1.89 and urea 63 and she is having swelling all over the body high bp .so what sho...
No go to nephrologist .the doctor will give you medicines and you will get improvement. I can also guide a lot.
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
Apply Hot Fomentation twice daily. Avoid bending in front.Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I used to sit on chair for a long time everyday that's why I feel some pain in my back. Tell me how can I take a precaution so I will not feel pain.

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
I used to sit on chair for a long time everyday that's why I feel some pain in my back. Tell me how can I take a prec...
Long sitting hours can fatigue the back muscles. You need to strengthen your back muscles so they are able to take the load of your spine. Take breaks while sitting. Get up and do some back stretches. Walk around your work area. Learn back exercises from a physiotherapist and do them. Also you can do hot fomentation which would decrease the pain.
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I have problem on my left leg. I got ankled bt it hurt me a lot. I can stand with my left leg wen ever I stand it got pain insude my leg. I cant do anything like walking running. I am an athletes what should I do. Can you help me what should I do to cure my leg ankled. Please give me a reply to this.

BPTh/BPT
Physiotherapist, Mumbai
I have problem on my left leg. I got ankled bt it hurt me a lot. I can stand with my left leg wen ever I stand it got...
Hi * stop running completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to running, increase your mileage slowly, no more than 10 percent weekly. *make sure you wear the correct running shoes do reply for detailed treatment plan. Best wishes.
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My mother has a severe pain in her knees , consulted with manu doctors but no relief is there. She is not able to walk properly. What to do.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
My mother has a severe pain in her knees , consulted with manu doctors but no relief is there.
She is not able to wal...
In india commonly doctor's as well as patients first thinks for pain killer. But without exactly known a reason. Its sheer negligence on our part. Call any specialist who can helps her with ortho biological treatment.
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I have cervical pain in my neck and shoulders, please suggest me some remedies to get rid of this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have cervical pain in my neck and shoulders, please suggest me some remedies to get rid of this?
.this cervical pain is due to no cervical exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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I am 21 year old female and have knees pain for last 2 or 3 years. I have used calcium tablets for 2 months but have not got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 year old female and have knees pain for last 2 or 3 years. I have used calcium tablets for 2 months but have ...
Advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Hams stretching. Sports taping hot fomentation.
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Hi This is viji. I feel pain in hand. In hand the pain is bone joining point. I can not lift things, even when I bath I can not hold water mug. That time it giving more pain. Please give me your valuable solutions?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi This is viji. I feel pain in hand. In hand the pain is bone joining point. I can not lift things, even when I bath...
Tk physiotherapy treatment best option for you after relief start gradually hand strength exercise must for you.
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