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Dr. Roopakala

Ayurveda, Bangalore

100 at clinic
Dr. Roopakala Ayurveda, Bangalore
100 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Roopakala
Dr. Roopakala is a trusted Ayurveda in HAL, Bangalore. She is currently associated with Prasidh Ayurveda Bhandar in HAL, Bangalore. You can book an instant appointment online with Dr. Roopakala on Lybrate.com.

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Prasidh Ayurveda Bhandar

#97, Oil Mill Road, K.K. Halli, Vinayaks Temple Road, Off Kammanahali Main Road Bangalore. Landmark :Near to Venkateshwara TalkiesBangalore Get Directions
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My brother is 13 years old. He is suffering from primary stage of dengue. Pls tell me what measures should be taken so that dengue will not spread in his body. Thank u.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
My brother is 13 years old. He is suffering from primary stage of dengue. Pls tell me what measures should be taken s...
Dengue spreads through mosquitoes, and it's better He sleeps away from others and see that u r safe from mosquitoes bite, give him plenty of fluids, they stop the dehydration and fatigue of muscles also on fourth day take blood sample of complete blood picture so that his platelets r normal, give him one teaspoon of MAHASUDARSHANA khada added in three teaspoons of water apart from paracetamol
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I am 32 years old man and my weight is 79. I want to loose my weight by 15 kg. Pls suggest me how can I do this?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 32 years old man and my weight is 79. I want to loose my weight by 15 kg. Pls suggest me how can I do this?
You should have 70 kg.Do regular exercise.Take small amount of foods.Avoid sugar,sweetened juice,fast foods,junk foods,processed foods.Take small amount of foods 5-6 times instead of 3 big meals.Drink lots of water specially before meals.Take plenty of watery vegetables,whole fruits.Use unrefined foods.More protein will help to reduce extra fat.Small amount of healthy fat in cooking.Avoid smoking,alcohol.Drink lukewarm water after meals.Don't sleep immediately after meals.You can take lemon juice and ginger drinks for weight loss.
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My age is 23 years & I am suffering from hairfall. Please suggest me some remedy.

Vaidya Visharad
Ayurveda, Narnaul
My age is 23 years & I am suffering from hairfall. Please suggest me some remedy.
For real obstinate cases of dandruff where regular anti-dandruff shampoos don’t work, include zinc and essential fatty acids which guard against dandruff and a dry scalp. Foods such as whole wheat, oats, pumpkin seeds, peanuts, cashews, soybean and vegetable oils are good sources of zinc and essential fatty acids."
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Which sunscreen cream can I use to protect my skin and make my skin fairer to pls tell me sir best sunscreen for my skin.

BHMS
Homeopath, Secunderabad
Which sunscreen cream can I use to protect my skin and make my skin fairer to pls tell me sir best sunscreen for my s...
Any sunscreen by a reputed (branded company - which follows standards) can be used. Regarding fairness creams, they may be used as a cosmetics agent but do not expect change of skin colour. The skin colour is based on the genetics and it remains unchanged life long.
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Sir my health is very poor. I take time to time food but my health does not develop. I want to increase my body. Please give some suggestions.

BAMS
Ayurveda, Ambala
Sir my health is very poor. I take time to time food but my health does not develop. I want to increase my body. Plea...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am 25year old boy I have huge pain in my knee I cant able to stand for more than half an hour. This is pain is around 2year.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It's very unusual at such young age. You need to visit knee specialist. Get mri of knee. Tell the reports. Do you play games? how did pain start?
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I'm unable to sleep deeply since a week. It's like I take naps in the nights. I was tensed for my studies because of the lengthy course when my exam dates weren't published. But now as they are declared, I feel relaxed but still can't sleep. I don't know the reason. My doctor advised me to meet a psychologist, who has given me some medicines and now I am able to sleep properly as well. My query is that will I get habitual to these medicines and depend upon them throughout my life? Or is it okay to take them? Also suggest me what should I do to sleep properly as when I don't, my head start aching badly as I have migraine too. Suggest me some natural stress relievers as I think stress is the reason for my sleeplessness. Also if you find any other reason please let e know.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm unable to sleep deeply since a week. It's like I take naps in the nights. I was tensed for my studies because of ...
Dear Aayushi. Your present problem is stress related. Please understand stress. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. Physical exercise, creative activities, deep breathing, being away from the situation for sometime etc can help you tackle the stress. Stress disorder is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. There are no side effects for the medicines and if you continue for more than one month, you will be addicted. Please consult a psychologist online or in person for advise, counseling and therapy. Take care.
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My age is 22 years and my weight is 84 kilograms. I am too bulky. I am suffering from fever randomly What should I do? What do you reckon to me?

BHMS
Homeopath, Thane
My age is 22 years and my weight is 84 kilograms. I am too bulky. I am suffering from fever randomly What should I do...
Hi, Hi, Take AF Tabs (SBL) 4tabs to be chewed thrice a day , for 15 days Eat soft diet which can be digested easily Avoid spicy and fried food
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I am losing hair quickly too much I use Many shampoo but not any result so what can I do please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am losing hair quickly too much I use Many shampoo but not any result so what can I do please tell me.
For hair fall solution, we have to stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & medicated oil avoid direct sun & air take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya tretment. Go nearby ayurveda centre & start it.
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Feel lethargic and sleepy throughout the day. Don't take any medicine. Vitamin d is less. What should i do?

MBBS
General Physician, Mumbai
Feel lethargic and sleepy throughout the day. Don't take any medicine. Vitamin d is less. What should i do?
Vitamin D deficiency can lead to fatigue and lethargy. You will have to take Vitamin D supplements followed by recheck of blood levels to see that the treatment is adequate.
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Jillian TakamiIs my microwave emitting death rays? Is bird flu still a threat? I do yoga, but should I also be lifting weights? You don't need to waste another second wondering and worrying. We've got the definitive answers right here.

C.S.C, D.C.H, M.B.B.S
General Physician,
Jillian TakamiIs my microwave emitting death rays? Is bird flu still a threat? I do yoga, but should I also be liftin...
Microwave is not emitting death waves and bird flu comes only by handling birds Bird flu, or avian influenza, is a viral infection spread from bird to bird. Currently, a particularly deadly strain of bird flu -- H5N1 -- continues to spread among poultry in Egypt and in certain parts of Asia. Technically, H5N1 is a highly pathogenic avian influenza (HPAI) virus. It's deadly to most birds.
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Sir my bmi is 28. I want to loose my weight as soon as possible. Suggest me a diet plan to be followed for losing weight. I am a working women sir.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Sir my bmi is 28. I want to loose my weight as soon as possible. Suggest me a diet plan to be followed for losing wei...
I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through diet. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I have been having pricking in the stomach and abdomen for past 4 months. In the last month it has spread to other parts also almost everywhere. About two months back, I had TURP operation. Last week, endoscopy was done and yesterday Abdomen MRI was also done, which has come out normal. Any constipation relieving medicine has the reverse effect on me and it causes more constipation. (Earlier, I was not having typical constipation.) cremaffin and Movicol Powder, infact created full constipation for 3 days last week. On stopping them only I had bowels. However, Meva SR has been useful in relaxing the gut muscles and making smooth motions. The doctor is suggesting to go for colonoscopy, as last step. I need your advice if I should go for it. I am worried that this pricking thing should not reach the eye. I already had Vitrectomy operation in one of the eyes, more than an year back, when gram negative bacilli was found in it.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I have been having pricking in the stomach and abdomen for past 4 months. In the last month it has spread to other pa...
Write results of all tests done so far, or get following tests blood sugar F/Pp, lipid profile, t3 t4 tsh, no harm in getting coloscopy done do 1.Take 2/ 3 glass of warm water in the morning 2.Take little more water in the day 3.Eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food, no maida products 5.No tea/ coffee/ cold drinks 6.No alcohol 7.Reduce wt if over wt 8.Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10.Take whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- figs can be added 12.Take a glass of hot milk with sugar at night before sleeping For medicine contact on private consultation Good luck.
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I HV stone in in my right kidney of 3.6 mm also urine infection (rbc's full field) pls give me suggestion to overcome this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I HV stone in in my right kidney of 3.6 mm also urine infection (rbc's full field) pls give me suggestion to overcome...
Tips for removing kidney stones: 1. Avoid tea, coffee, alcohol, cold drinks, pickles, fish, poultry, meat, spinach, and chocolate. 2. Avoid sour, heavy, and dry food. 3. Increase intake of liquids like water, juice, soup, lime water lemon soda etc. 4. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. 5. Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. 6. Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice. 7. Avoid suppressing urges to urinate and defecate. 9. Boil 10-12 basil leaves in 1 cup of water for 15 minutes. Mix 1 teaspoon of honey in it and take twice a day. 10. Take 2 tan neeri with 2 tsf neeri syrup thrice daily with water 1 hr after meals.
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I am 67 years young. Problem is higher level of triglycerides and marginal fasting sugar of 130. But have lot of gas. Some pain in lower back. Not taking any medicines.

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
Hello, single value of 130 fbs isn't significant. 2 consecutive higher fbs pp2bs value are of significance. Tell me your both fbs & pp2bs values, if both are on higher side, get done hba1c report. Also check your bp. Send your lipid profile report too.
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I have gap between front two teeth? So how it can be fill or remove ? What's the solution.

Dentist, Gurgaon
I have gap between front two teeth? So how it can be fill or remove ? What's the solution.
it can be corrected with orthodontic treatment ( braces). visit an orthodontist for the same. duration of treatment depends upon the amount of gap.
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I am facing monthly periodic problem. Sometimes it takes 20 more days of date. How can I solve it.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am facing monthly periodic problem. Sometimes it takes 20 more days of date. How can I solve it.
If you are overweight you need to reduce weight ; this is most important. Also get a hormonal assay and USG done to see if you have polycystic ovaries. Actual treatment will depend on these results. Usually a low dose hormonal pill is given to help regularise your periods.
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Please any one give weight loosing exercise with diet plan and I am vegetarian only. How to loose weight fast to fast and fit our body.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Please any one give weight loosing exercise with diet plan and I am vegetarian only. How to loose weight fast to fast...
hello u need to understand the concept of weight loss, u need to cut down your calorie intake under guidance of dietitian and do exercises like walking or cycling or swimming. avoid fried foods, sweets, carbonated drinks. take small and regular meals like 3 main meals and 2 side meals. include seasonal fruits and vegetables in your diet alongwith green tea, lemon water. drink plenty of water to keep yourself hydrated. start your day with green tea, apple and 5 almonds soaked overnight n peeled. thank you
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Sores and Lumps on Genitals - How Can They be Treated?

MD - Obstetrtics & Gynaecology
Gynaecologist, Yamunanagar
Sores and Lumps on Genitals - How Can They be Treated?

Are you observing bumps and lesions in and around your vagina? These are female genital sores, which may be painful, itchy, produce a discharge, and are very tender. These lumps and sores may occur due to skin disorders. Female genital sores mostly appear as a symptom of STIs or sexually transmitted infections. STIs are considered to be a hidden epidemic, which many women leave untreated because of embarrassment or fear.

Diagnosis of female genital sores
A physical examination is conducted for determining the cause of genital sores and lumps in females. A pelvic exam test will be undertaken and you will have to provide reports of your medical history. Certain tests such as blood work and a culture of the sore may be required as well. A culture involves taking a swab sample from the affected sore and testing it for detecting bacteria. After the cause of your genital sores is determined, an ideal treatment method is prescribed.

Self-care methods
On observing the symptoms of genital sores, you can apply some self-care measures to treat them before you get to visit a doctor. You can try a sitz bath, which is effective for pain and discomfort relief. A sitz bath can be prepared at home by filling your bathtub with warm water, going up to your hips when you get immersed. You should add a mild saline solution or baking soda to the bathtub water. A small basin for a sitz bath can be purchased from a drug store.

Treatment

  1. The method or treatment for genital sores and lumps depends on the cause.
  2. Certain topical oral medicines are used for treatment of the sores and for relieving pain.
  3. Other medications such as antibiotics, corticosteroids, pain relievers, antiviral medicines and several anti-itch drugs are also used.
  4. Some types of genital sores do not need treatment, but you should get them removed if they bother you. A noncancerous cyst is an example of such type of a sore.
  5. The long term outlook for genital sores in females depends on the cause, once again. Sores and lumps caused because of chronic skin conditions and genital herpes are likely to recur. The long term outlook also depends on how fast you get an existing STI treated.

For the prevention of female genital sores, you should practice protected sex by using condoms. This prevents the infection from spreading to the people you have sex with. It is also important for you to open up about your condition and seek proper treatment, if you experience symptoms.

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