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Dr. Roopakala

Ayurveda, Bangalore

100 at clinic
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Dr. Roopakala Ayurveda, Bangalore
100 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Roopakala
Dr. Roopakala is a trusted Ayurveda in HAL, Bangalore. She is currently associated with Prasidh Ayurveda Bhandar in HAL, Bangalore. You can book an instant appointment online with Dr. Roopakala on Lybrate.com.

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Prasidh Ayurveda Bhandar

#97, Oil Mill Road, K.K. Halli, Vinayaks Temple Road, Off Kammanahali Main Road Bangalore. Landmark :Near to Venkateshwara TalkiesBangalore Get Directions
100 at clinic
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Tips for comfortable sleep at night

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Tips for comfortable sleep at night

*Try to keep to a regular timing for going to bed
*Avoid fried and heavy foods. Eat early and light food at night so that the food is almost digested by the time you go to bed.
*Fix daily work schedule and be busy with your work. Don’t keep pending problems in mind. Note down the points and leave them for next day’s action so that you mind will be peaceful before going to sleep.
*Don’t do stimulating mental work or keep watching TV before going to sleep which can keep your mind agitated or active. This will not allow you to sleep.
*Day’s physical exercise makes you tired and induces sleep.
*A warm bath in the evening will also be helpful.
*Low volume music also induces sleep.
*Keep your bed room neat, dark and cool. You may cover your eyes with bed sheet.
*Drink plenty of water during the day rather than toward bedtime.
*Don’t have stimulating drinks like tea or coffee before going to bed.

My diabetes is fluctuating from 23 to 444. I have also been treated with ILD from last 10 years with steroids. What is the solution.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My diabetes is fluctuating from 23 to 444. I have also been treated with ILD from last 10 years with steroids. What i...
Mr. lybrate-user, Do you mean blood glucose veries between 23 mg to 444 mg? Because 23 mg is a very low and dangerous level. That can lead to severe weakness even coma. It will be better if you give following details Fasting, PP current levels, HbA1c%, drugs being taken for diabetes with dosage, dietary pattern and extent of daily exercise. Based on those details I will be able to give some suggestions. Thanks.
7 people found this helpful
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Hi I am 27 year old I lived in Kashmir although very cold place but I went to work in Kolkata which is very humid and sunny place and got blemishes on my skin. I have tried lot of things but no good improvement. Can you please suggest me. And I am getting wrinkles that too very early on the side of my eyes. Tried lot of anti ageing cream but no effect. Also pigmentation is there from age 18. Please help me.

MD - Dermatology
Dermatologist, Pathanamthitta
Hi I am 27 year old I lived in Kashmir although very cold place but I went to work in Kolkata which is very humid and...
U vil need more than creams.u vil need a combination of lasers,peels,dermabrasion.Use a broad spectrum sunscreen both indoors as well as before going out. It shud b both uva and uvb protective. Protect your eyes with a sunshade. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after. Drink two litres of water everyday. Pick up carrots, papaya, pumpkin, black grapes to have everyday. These contain important antioxidants .
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How to tackle criticism. When you know you are really good, and other just cristise you?

M.Phil - Psychology, M.A - Clinical Psychology
Psychologist, Delhi
How to tackle criticism. When you know you are really good, and other just cristise you?
Dear lybrate-user, When someone criticizes us, it triggers our ego. We feel that our personal self is being hurt and challenged. Instead of taking it personally, try if you can take any one constructive point which you can improve. Criticism is a great chance to improve as a person. Take care.
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Hi I am 29 aged, from past 1 year I am suffering with bad breath from throat. I have tried many things like mouthwash, chewing mint and chewing gum also but it didn't solve my problem. Please help me to get rid of bad breath from throat. Thanks.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hi I am 29 aged, from past 1 year I am suffering with bad breath from throat. I have tried many things like mouthwash...
•Eat a healthy, balanced diet and avoid eating strongly flavoured or spicy food. •Cut down on sugary food and drink, as it can increase the amount of bacteria in your mouth. •Reduce your alcohol consumption. •Stop smoking. •Cut down on coffee. •Drink plenty of water to help prevent your mouth becoming dry. •Chew sugar-free gum after eating, to stimulate the flow of saliva. This will help clean away any remaining food particles. •Don't use toothpaste to clean your dentures, as it can scratch the surface and cause stains. •Clean your dentures thoroughly using soap and lukewarm water, denture cream or a denture-cleaning tablet. •Use a separate toothbrush to clean your dentures. •,you may be referred to a gastroenterologist. •Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. Make sure you visit your dentist for regular check-ups. Having regular dental check-ups will ensure that any plaque is removed from your teeth, particularly in areas that are difficult to reach. •Your dentist can recommend the best way to clean your teeth and gums, and point out areas you might be missing. They can also identify any signs of gum disease and ensure early treatment. •Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. •If your bad breath is caused by a gastrointestinal problem, such as an H. Pylori infection or gastro-oesophageal reflux disease (GORD) •You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too. You may consult me in person.
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I am having severe hair fall since last one month. What should I do to control this?

BHMS
Homeopath, Secunderabad
I am having severe hair fall since last one month. What should I do to control this?
Nothing to worry, there are number of medicines in homoeopathy in to stop hair fall. Better to apply pure coconut oil with fresh lemon juice to scalp, leave 20 mins and wash with lukewarm water. That will helps to clean scalp.
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In left leg their is stitches, we want to remove that for beauty of legs. What should i do for that?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
In left leg their is stitches, we want to remove that for beauty of legs. What should i do for that?
There are powerful homemade treatments used to remove accident scars naturally without causing any side effects to the skin. 1. mix curd or frozen milk and turmeric. Frozen milk is a good exfoliating agent and it nourishes your skin and leaves your skin glowing once you wash off the paste. If you have a sensitive skin then you can add a few drops of lemon juice and rose water. Facial scars from accidents can be easily removed by using the above mentioned natural home remedies. 2. you can also use the one part of baking soda with two part of water to create a paste. Baking soda is a natural exfoliator and helps in the gentle scraping of the scar tissue layer by layer. Scrub (avoid vigorous rubbing) this paste on your scars for a minute or two and after that you can rinse it off with cold water. 3. Mint juice is also effective to remove old accident scars. You can use the juice of mint on your face leave it for 5 minutes and wash that off. If you are doing the same procedure for a month then you can see visible results. The old accident scars will become lighter in color on regular usage. It is a good practice to apply vitamin E oil on car accident facial scars to fade out spots and scars. Use it before going to sleep every day.
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I am 37 years and have black marks / patch on the inner thighs and is increasing slowly. Please advise..

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am 37 years and have black marks / patch on the inner thighs and is increasing slowly. Please advise..
U have fungal infection It spreads to other areas also Have to use a course of tablets and creams for that to heal completely and permanently Improve personal hygiene Bath twice daily Wear fresh cloths after bath Reduce inner wear to increase ventilation to that area Change towel frequently Use seperate antifungal soap Use cotton pants rather than jeans
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When I eat something like food I ate a small food but I feel my stomach are become full just like I eat big food. Please give m solution I cannot eat .too much.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
When I eat something like food I ate a small food but I feel my stomach are become full just like I eat big food. Ple...
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ STORE WATER IN PLASTIC bottles. For medicine contact on private consultation good luck.
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Haii sir. Actually my hair is fall. This the main problem. For mee. And how to gain my body weight. Please tell me the how to gain.

BSc
Ayurveda, Ujjain
Haii sir. Actually my hair is fall. This the main problem. For mee. And how to gain my body weight. Please tell me th...
Chang food habites.Add in your daily food calcium vitamines minirales proteins dry fruites sweets. Do aerobic E xcersices. For hairs Massaje BRAHMI BHRINGRAJ TAILA with finger tips into hair roots morning end night. Wash hairs with NEEM TULSI END HONEY SHSMPOO two times in a week. (taila end shampoo mfg. by sri sri ayurveda company.)You will get in a ayurvedic shop only. Dr. Tare
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How to increase height? So what can I do to grow taller? What cause of non -genetic factors that will effect our height?

BHMS
Homeopath, Faridabad
How to increase height? So what can I do to grow taller? What cause of non -genetic factors that will effect our height?
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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I am 18 year old male and from last two days I m having a body pain and I feel I am having a fever.

DHMS (Hons.)
Homeopath, Patna
I am 18 year old male and from last two days I m having a body pain and I feel I am having a fever.
Hello, * you might b suffering from viral fever. Take @ gelsemium 200-6 pills, * drink, lukewarm water. * liquid, diet b consumed. * avoid, dust, smoke junk food. All d best.
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I do not know why my weight is losing day by day. I want gain more weight in short duration of time.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I do not know why my weight is losing day by day. I want gain more weight in short duration of time.
Don't go for short cuts, eat food that are rich in proteins like cow ghee, paneer, milk, almonds, banana. Start doing prithvi mudra everyday for 20 minutes.
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Since 3.5 years I have attained 3 times pregnancy. First time automatic period in 15 days it was giving very less beta hcg count. Second time in 6 th week did not get heart beat till 10th week. Spotting was there on 5th week. Third time after 2.5 years got urine test positive Beta hcg 1200 after 5th day missed period. On 9th day found only gestational sac and slight spotting started. On 13 th day missed period bleeding and twice clots seen. Taken rest completely. But miscarriage. Doctor said slow growth. Always miscarriage why this is happening like this every time. Whether next time how to avoid miscarriage. Whether I will get baby. If I go for Ivf whether I will not get this type miscarriage. Have I have good chances. When to plan next after miscarriage. Can I plan on next cycle.

PGDHM, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jamnagar
Since 3.5 years I have attained 3 times pregnancy. First time automatic period in 15 days it was giving very less bet...
Hi lybrate-user, ayurved can help you. Next time, When you planning for baby first start Ayurveda treatment. GARBH DHARANA SANSAKARA one of the 16 SANSAKARA described in our ancient texts. With any fertility treatment, a failure is possible due to several reasons. Most couples are having a problem while conceiving a baby and seek various fertility treatments with hope. When things happen otherwise, and the treatment fails, they miserably suffer. What is IVF? IVF or In Vitro Fertilization is a fertility treatment where eggs are removed from the woman’s ovary and fertilized with retrieved sperms in a laboratory dish. The embryo is then transferred to the woman’s uterus. The treatment is said to have a success rate of 40 percent; which means that it can fail in 60 percent cases. So, why does the treatment fail? Can it possibly fail? Though the success of IVF depends on certain predominant factors like age and overall health, there are two common reasons behind a failure of IVF, and they are: An abnormal embryo- The most prevalent reason for a failed IVF is an abnormal or incompetent embryo. In most cases, this is due to an irregular number of chromosomes (aneuploidy) in the embryo. This might be because of an abnormal egg or abnormal sperm or when both gametes are abnormal. Implantation failure- An underlying implantation dysfunction may prevent the embryo from attaching to the lining of the uterus. When the thickness of the endometrium is thin (less than 9 mm) at the time of progesterone administration, the implantation may fail. Implantation may fail due to surface lesions in the uterine cavity (due to scarring, polyps, or uterine fibroids) as well. Other reasons are poor ovarian response and pre-treatment stress. Make IVF a success with Ayurveda Ayurveda, the ancient system of healing, appropriately prepares you well-ahead of an IVF treatment. The three key aspects of this treatment are – Detoxification, Nourishment, and Lifestyle changes. Detoxification The success of IVF is largely dependent on healthy eggs and sperms and a proper implantation of the embryo. Thus, as the first step, Ayurveda suggests that the couple are to be cleansed with Pancha Karma treatment before conception. Known as Beejshuddhi and Sthanshuddhi, the detoxification procedure purifies ovum, sperms, and uterus. Along with these, other Pancha Karma procedures like Basti, Uttarbasti, Yoniprakshalana, Vamana, and Virechana are performed to improve the health of reproductive organs. Shirodhara helps in reducing the stress levels of the couple. Nourishment Diet is an inherent component of Ayurveda treatment. Hence, a diet that increases fertility is advised to the couple. The couple is advised to stay away from certain foods as well. The fertility diet includes fresh and organic fruits and vegetables, whole grains, dairy proteins, Moong dal, soaked almonds and walnuts, dried fruits like figs, dates, and raisins, ajwain seeds, cumin seeds, and turmeric. You should refrain yourself from spicy and salty foods and that containing artificial sweeteners, high-fat food, caffeine, alcohol, and excessive meat. Apart from the diet, certain Ayurvedic herbs are prescribed that strengthens the reproductive organs and improve immunity. Lifestyle Changes Infertility has become one of the lifestyle diseases. Ayurveda insists that healthy lifestyle is essential to conceive a baby. According to your body constitution, an Ayurvedic expert can guide you to make lifestyle modifications with Dinacharya and Rutucharya. Also, you must ensure adequate sleep and practice yoga (Surya Namaskar, Sarvangasana, Dhanurasana, Shalabasana, and Pranayama) regularly. When IVF treatment is failing frequently, you tend to lose hope. However, with Ayurveda, there is definitely hope for success in conception. For further details you can online consult me.
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I hv red marks on inner thighs extending from genitalia area to half of upper part of thigh. Why it's happening what's the cure.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I hv red marks on inner thighs extending from genitalia area to half of upper part of thigh. Why it's happening what'...
take panchnimbadi churna with water twice a day....take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part
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My creatinine is 1.9. How I control that level. I'm diabetic. And also have taken cardiac medicines.

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
My creatinine is 1.9. How I control that level. I'm diabetic. And also have taken cardiac medicines.
Hey take a proper balanced diet at regular intervals. Stop taking any protein supplements if taking any. Try taking chamomile tea, add cinnamon to your foods, keep low fat, moderate protein moderate carbs. Eat fibrous foods to control sugar, reduce sea foods consumption very high in proteins. Donot have processed foods high in msg and potassium. Avoid strenous exercises. You can take a further consulation for a diet plan from me.
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I had miscarriage on 26march. Then normal period on 28 april. Now I am on 14 th day and slight bleeding is there. We had unprotected sex after 3 days of period. Please confirm the reason for bleeding on 14 day.

BAMS
Ayurveda, Udupi
Might be residual of miscarriage may result in bleeding if it continues please contact gynecologist again.
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My hair are so dirty and the dandruff never want to go from my head what can I do.

MD - Dermatology
Dermatologist, Pathanamthitta
My hair are so dirty and the dandruff never want to go from my head what can I do.
Correct your diet. Consume plenty of pulses, legumes, sprouts, grams, soya and nuts. If you r nonvegetarian, have meat, fish, milk and milk products in plenty. Drink lots of water. Avoid stressing over your hair fall since dopamine released can decrease hair further. Stay away from chemicals like hair dyes, bleaches. Avoid straighteners and hot combs. Overwashing and overshampooing can make your hair fall. Wash your hair twice a week and shampoo on the same day. Use mild shampoos. Massage scalp thoroughly to increase blood circulation. Towel dry hair, do not use blow dryers. Make sure not to sleep with wet damp hair. Comb hair regularly before going out. Protect your hair from sun. Stay away from alcohol and caffeinated drinks like coffee and cola since they produce antioxidants which damage free radicals. Exercise regularly for it promotes blood flow and enhances healthy, shiny hair growth. Yoga and meditation help destress. You vil need to take biotin tablets everyday after breakfast. You vil also need medications and treatment. Use scalpe shampoo to wash your scalp three times a week.
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How to deal with hair loss due to weight loss? Should anyone continue weightless? Any supplements for hair?

M.D. Toxicology & MJ, Certified Dermatologist , Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
How to deal with hair loss due to weight loss? Should anyone continue weightless? Any supplements for hair?
Thin body and hair loss are the results of low metabolism Liver plays a big role in digestive system. Your body needs proper enzymatic activity so that the essential ingredients can absorbed by your body Ayurveda treatment can provide you permanent solution for this. Go through following pathological investigations 1 Liver function test 2 Hb% 3 CBC 4 ESR Contact me with the report in private.
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