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Dr. Roopakala

Ayurveda, Bangalore

100 at clinic
Dr. Roopakala Ayurveda, Bangalore
100 at clinic  ·  ₹ online
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Roopakala
Dr. Roopakala is a trusted Ayurveda in HAL, Bangalore. She is currently associated with Prasidh Ayurveda Bhandar in HAL, Bangalore. You can book an instant appointment online with Dr. Roopakala on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#97, Oil Mill Road, K.K. Halli, Vinayaks Temple Road, Off Kammanahali Main Road Bangalore. Landmark :Near to Venkateshwara TalkiesBangalore Get Directions
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Facing hairfall. Since 4 years n m jus 20 m worried abt the SAME. I consulted one doctor who gave me a shampoo called PRISVIN but dere no result still it is the same.

BHMS
Homeopath
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Facing hairfall.  Since 4 years n m jus 20 m worried  abt the SAME. I consulted  one doctor who gave me a shampoo cal...
Hi. You can take homoeopathic medicines by which we can only save your already existing hair so that your hairloss won't grow further and if there are dormant hair follicles, regrowth can take place from the same. Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.

I have marks on my face which I got when I was suffering from chickenpox. So how to reduce those marks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I have marks on my face which I got when I was suffering from chickenpox. So how to reduce those marks.
1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.

What are the symptoms of swine flu What are the symptoms of malaria What are the symptoms of dengue What are the symptoms of viral fever.

C.S.C, D.C.H, M.B.B.S
General Physician
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What are the symptoms of swine flu What are the symptoms of malaria What are the symptoms of dengue What are the symp...
Symptoms of H1N1 swine flu are like regular flu symptoms and include fever, cough, sore throat, runny nose, body aches, headache, chills, and fatigue. Many people with swine flu have had diarrhea and vomiting. Common symptoms of malaria include: shaking chills that can range from moderate to severe. high fever. profuse sweating. headache. nausea. vomiting. diarrhea. anemia.

I am 46 years old. I am suffering from diabetics and taking lipusulin-m-30, galvus-50. Blood sugar level is 221 (fbs) Please advice me.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Hello it appears the insulin dose is not enough. Plus you have to check hba1c and lipid profile as well as creatinine. Then increase insulin dosage every 2 days by 2 units. Simultaneously observe sugar levels regularly. This will also help you to have better control. Also exercise regularly 1 hr a day.

Actually I have some skin problem. There are some round red rashes on my left leg. Etching is also happens. What should I do. I think it's spreading also. What should I do doctor.

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist
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Actually I have some skin problem. There are some round red rashes on my left leg. Etching is also happens. What shou...
Hello it must be some skin infection. Try to keep the area dry n clean. Get urself check for blood suger levels. It ll better if you send pic. You can use flucos gel two times per day for 10 days. Flucos dusting powder 2-3 times per day. Flucort c ointment two times per day for 7 days (keep a gap of 10-15 between flucos gel n flucort ointment) if itching is more apply alokem gel + calamine lotion, mix both n apply 2-3 times per day. Tab prugo 25 mg two times per day for 7 days. Drink 2-3 lit of water, include green leafy vegetables, fresh fruits n juices in. Your diet. Daily exercise of 45 min is must. Thanx.

I have both vitamin d deficiency and vitamin b12 deficiency and consistently higher cholesterol. Pl advise what to do Vitamin d is around 8.3 and b12 is 44 and cholesterol is 230 with cdl 30 and ldl 170 triglycerides is around 240.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have both vitamin d deficiency and vitamin b12 deficiency and consistently higher cholesterol. Pl advise what to do...
Homoeopathic medicine for 50 days VITAMIN-D PLUS Tab (BAKSON) Chew 1 tab daily any time during the day preferably morning empty stomach HAEMOCAL Tabs (SBL) Chew 4 tabs twice daily Cap. MECONERVE-FORTE (Allopathic supplement) Take 1 capsule daily for 15 days in a month for 3 months CHOLESTRINUM 3X (DrReckeweg) Chew 4 tab twice daily Diet Sources of Vitamin B12: 1.Vegetables: None. 2.Fruits: None.- 3.Food: Eggs, Brown Rice, Fish, Yogurt (Dahi), Milk and milk products like Cheese, Cow and Soy Milk. Sources of Vitamin D: 1.Vegetables: Sweet potato (Shakkar Kandi). One may take'Cod liver oil' capsules or Vit-D supplements. Food: Fish, Milk, Soyabean Powder, Yogurt (Dahi), Butter, Egg yolk (yellow portion of egg) and direct sunlight. Points to kep in mind.•Try to keep your consumption of saturated fats to a minimum. •Aim to replace saturated fats, with moderate amounts of ‘good’ fats also known as monounsaturated and polyunsaturated fats. •Grill, steam, boil and bake foods instead of frying and roasting. •Eat plenty of fibre-rich foods. •Enjoy healthy snacks such as fruit, nuts and seeds, olives etc. •Eat at least two portions of fish per week, one of which should be oily •Include foods enriched with plant stanols/sterols, which are clinically proven to lower ‘bad’ LDL cholesterol as part of a healthy diet and lifestyle. •Stay physically active. At least 30 minutes of moderate intensity exercise on five or more days of the week. •Avoid smoking. •Try and manage your stress levels. In NUTSHELL 1. Try to control your weight to maximum 80 Kg 2. Daily Brisk morning walkis a must 3. Avoid all fatty food and Milk products 4. Eat 1-2 Eggs /day except yellow portion 5. Early morning 20 minutes Sunbath with minimum clothes is a must for 2 months

Good evening sir मेरा लडका जो कि 13 साल का है और 1 साल से pimples से परेशान है गांव मे हौमयोपैथिक दवाएँ भी दिलाई फकॅ नही है कृपया उचित सलाह दे ।कया दवाएँ दे Thank you sir.

BSc
Ayurveda
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Good evening sir
मेरा लडका जो कि 13 साल का है और 1 साल से pimples से परेशान है गांव मे हौमयोपैथिक दवाएँ भी दिलाई फकॅ ...
Change food habites. Avoid too oily end ghee prepretion, fast, junck, spacy food. Give him simple veg food home made with salad, green vegitabales. Wash face wirh neem face wash dry than rub rudraderm cream morning end night. He must control on above food will give relif early. Do arobic excersices, yoga, walking will help him. Steaming face will also help.

I am23 year old. My weight is 46kg. I want to increase my weight. please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am23 year old. My weight is 46kg. I want to increase my weight. please suggest me.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight. If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient.------------------ 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day you should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. Along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc.-------------- 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet.------------ 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories.------------ 4. Have a balanced diet.--------- 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.-------------

I am diabetic since last ten years. Feel sexual inefficiency. Treatment of insulin continues. Age 54. What to do for improving sexual function

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist
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First and foremost you need to control your blood sugar levels. Erectile dysfunction is manageable. You can consult with me regarding further management.

Sir. I have indigestion problem as lose motion occur and gas in stomach. As I also smoke cigarette.

Reparenting Technique, BA, BEd
Psychologist
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Cigarette smoking is acidic and can increase the gaseousness. You could be under some stress for these symptoms to persist. Please meet with a counselor and talk talk about your emotions and you feel better and many f these symptoms will disappear.

I have a desk job and I have no time. My weight is 90Kg. Please tell me how to I loss my weight.

MSc
Dietitian/Nutritionist
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I have a desk job and I have no time. My weight is 90Kg. Please tell me how to I loss my weight.
Hi lovely - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. If you would like to consult with me privately, please click on'consult.

M 26years female I gained weight and tummy became fat after delivery I got bp also how to become slim.

Vaidya Visharad
Ayurveda
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M 26years female I gained weight and tummy became fat after delivery I got bp also how to become slim.
Angelo Tremblay, Ph.D., director of the division of kinesiology at Laval University, in Canada, found that eating hot peppers can boost a person's basal metabolism (the total calories the body burns at rest). The reason? Capsaicin, a compound found in jalapeno and cayenne peppers, may increase your body's release of stress hormones such as adrenaline, which can speed up your metabolism and your ability to burn calories. What's more, eating hot peppers may reduce your appetite, Tremblay says, helping to curb your cravings. So spice up your stir-fried veggies, eat low-calorie chili or salsa (try them on salads and baked potatoes), and watch the pounds come off faster.

Hi doctor. If despite of taking regular anti-depressants, pain in the temples persist, even after increasing/decreasing the dosage or trying other medicines, what is the other possible solution besides visiting a psychiatrist. Regards.

Reparenting Technique, BA, BEd
Psychologist
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Hi doctor. If despite of taking regular anti-depressants, pain in the temples persist, even after increasing/decreasi...
Well your question is direct and to the point. You must now visit a counselor and talk about your anger. Your depression is clearly anger related and this could be causing your headaches too. Are you aware of what you are angry about? if this anger is from your childhood, there is much work to be done. If not then you can easily identify the recent origins of this anger and express it in therapy and when it is out, the headaches will also disappear. Do not experiment with the medicines without the explicit directions of your doctor. Continue the medicines as directed but do the counseling in tandem for the best results.

I am 21 year old and I suffered with teeth problem when I am trying to eat cold and hot food at that time in my teeth blooding is there how to stop the blooding plzzz tell me?

PERIODONTIST, B.D.S.
Dentist
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I am 21 year old and I suffered with teeth problem when I am trying to eat cold and hot food at that time in my teeth...
If you are having pain in particular teeth on having hot and cold things, then you have to go for root canal treatment. For bleeding of your gums, you need professional cleaning of your gums.

My body is got tanned especially my hands and it is since last 6-7 years. So please suggest me some measures to remove tanning and to prevent from getting my hands tanned more.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My body is got tanned especially my hands and it is since last 6-7 years. So please suggest me some measures to remov...
Hello lybrate user for preventing more tanning you should hav to use good quality sunscreen daily while going out and also try to cover your skin while going out. For removing existing tan use curd pluse besan and lemon juice pack apply to skin let it dry and remove with slight rubbing. Then wash with water. Use this pack twice a week.

When will we should think about the confirmation of dengue. I mean after watching which symptoms.

BHMS
Homeopath
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When will we should think about the confirmation of dengue. I mean after watching which symptoms.
Fever, pain bones, eruption all over body. Fever not subsided after 3-4 days. Then we can go for dengue test.

The Link Between Sun Exposure and Premature Aging

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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It is a well-documented fact in medical science that the ultraviolet rays and radiation have been considered as too carcinogenic for humans. This is a fact that has been endorsed by the world health organisation (who). These rays can causes a number of skin problems ranging from premature aging to skin cancer in case a person is exposed to the sun for prolonged periods of time. Read this article to know how sun exposure can put your aging process on the fast track.

All about uv radiation: uv or ultraviolet radiation is found in the sunlight which travels to the earth in the form of electromagnetic waves. This radiation passes through the ozone layers with the sunlight and gets absorbed as waves of energy that one cannot physically see or feel. So, if we were to avoid wearing protective clothing, hats and sunscreen, then we would be exposed to these harmful rays. Aging is the number one form of damage that can be caused due to these uv rays which are also classified as uva or uvb. These rays are the number one cause of premature aging, while smoking comes in a close second.

Skin cells: the uv rays basically have an adverse effect on the skin cells which can also spread to the dna in our skin. This can have a negative effect on the protective functions of our skin which in turn, affects the way our dead skin cells get replenished. It can also affect the production of collagen which is the chemical that keeps our skin supple and young looking. It also has a bearing on how many other chemicals are produced in our body. Over production of certain chemicals can also spell doom and lead to premature aging and pigmentation. Melanin is one such chemical which can cause deep tanning and pigmentation if it is present in large quantities - a problem faced mainly due to sun exposure.

Photoaging: when the sun damages our skin due to prolonged exposure, this can be termed as photoaging in medical terms. This also signifies the loss of the skin's ability to repair itself due to repeated episodes of being in the sun without ample protection, which can impair the collagen production as mentioned above. This will result in a loss of skin elasticity which in turn, will lead to sagging skin.

Skin changes: the changes in the skin will get tattooed onto the skin's memory which will retain its leathery texture that would be a result of too much sun exposure over time. This can also lead to premature aging.

Always step out with plenty of protection and do not stay in the sun for too long in order to avoid this condition.
The Link Between Sun Exposure and Premature Aging

I have lesa facial hair like beard moustache. I aged 22years but still not thick beard coming. What is reason about that. What are you suggestions please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I have lesa facial hair like beard moustache. I aged 22years but still not thick beard coming. What is reason about t...
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.

When to Replace Your Mattress

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Determining when to replace your mattress can be difficult. Mattresses stay hidden under sheets and blankets so you may not be aware of the condition they are in.Follow these steps to determine if you need a new mattress
Check your sleep quality
Do you wake up with stiffness, numbness, or aches and pains? Do you feel tired when you wake up in the morning? Do you find that you sleep better in hotel bed than your own? These can all be signs that your mattress doesn’t provide the support and comfort that you need and should be replaced

Check your mattress:
Look for visible signs of wear and tear on your mattress. If your mattress looks tired, sagging, lumpy, dented or worn, it is time to retire it.

Check the time:
If your mattress is 7 years or older, a new mattress will likely improve your sleep. Also think of any lifestyle or body changes that may have occurred since you purchased your mattress. If you have gotten married, developed back problems, increased or decreased your activity, then your old mattress may no longer be the best fit for the person you are today.

check with your partner:
If your partner is tossing and turning all night, it probably means your mattress isn’t providing the support they need. And if they are tossing and turning all night, you probably aren’t getting much sleep either. That means the mattress no longer reduces motion transfer like it should.
When to Replace Your Mattress

I am 40 years old my face turns to black due to oil skin and melanin please give the solution.

BHMS
Homeopath
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I am 40 years old my face turns to black due to oil skin and melanin
please give the solution.
You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Brom. 200/ thrice a day – for 20 days. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Use home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity.
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