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Dr. Roopa Vernekar

MBBS, DGO

Gynaecologist, Bangalore

21 Years Experience  ·  450 at clinic
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Dr. Roopa Vernekar MBBS, DGO Gynaecologist, Bangalore
21 Years Experience  ·  450 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Roopa Vernekar
Dr. Roopa Vernekar is one of the best Gynaecologists in JP Nagar, Bangalore. She has had many happy patients in her 21 years of journey as a Gynaecologist. She has done MBBS, DGO . You can meet Dr. Roopa Vernekar personally at Women and Children Clinic in JP Nagar, Bangalore. You can book an instant appointment online with Dr. Roopa Vernekar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - J.J. Medical College,Davangere - 1996
DGO - Bellary Medical College,Karnatka - 2000
Languages spoken
English

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Women and Children Clinic

8Th Phase,Near L & T ,South City,J P NagarBangalore Get Directions
450 at clinic
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Periods time miss hoa iss baar bcoz hmne 1 week pehle sex kiya but mujhe lgta hai ki mai aise koi wjh nhi honi chahiye pregnency ki kyoki uss tym jyada kuch khas nhi hoa tha hmare periods ke time aaj 4 days late ho gye hai aur abhi tk periods nhi hoa why I don't know please help me n suggest something what to do?

BHMS
Homeopath, Delhi
Periods time miss hoa iss baar bcoz hmne 1 week pehle sex kiya but mujhe lgta hai ki mai aise koi wjh nhi honi chahiy...
Hi lybrate-user If the periods are delayed just by 4 days then you need to wait more for 5- 6 days. It is not necessary that you will get pregnant. As there are alot of other reasons of delayed menses such as stress, hormonal imbalance. After 5-6 days if it has still not comes then take a pregnancy test. The result will tell you. Till then do not stress upon it. Takecare.
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Healthy Mind

BDS, MDS Oral Medicine, Diagnosis & Maxillofacial Radiology
Dentist, Ahmedabad
Healthy Mind


Try to keep your mind healthy. The rest will be taken care by itself.
 

All About Female Condoms

MD
Sexologist, Srinagar
All About Female Condoms

It is important that you protect yourself from various types of diseases and infections as much as possible. Female condoms are used to have protected intercourse so as to avoid contact with ejaculatory fluids. These condoms help a person to steer clear of blood, semen and vaginal fluids as well. Female condoms fall under the category of barrier contraceptives. They are considered to be less effective in comparison to male condoms, but are nonetheless good for preventing any kind of infection. Ensuring fine health through safe sex is your due responsibility. Hence, a little knowledge about these contraceptives is helpful if you wish to shun chances of unwanted pregnancy or Sexually Transmitted Diseases. 

What is it like?
A female condom looks like an ill  fitting hollow cylinder. It is a thin sheath with a closed end, that goes inside the vagina and an open end that remains outside the vagina covering other external, genital parts. The covered end has to be inserted into the vagina or into the anus. It is a misconception, that female condoms can only be used by females. It is predominantly used by females, but can also be used by any receptive partner during sexual intercourse. The ends have circular rings to keep the condom in place. 

What are they made of? 
Femidoms are usually made up of polyurethane. This material is expensive, making the product costly. The need for a cost effective product was immediately felt to encourage the use of condoms among females. Thus, the next generation of female condoms were made with synthetic Nitrile. Nitrile proved to be a competent substitute as it did away with the annoying noises polyurethane made during sex. It also reduced condom pricing considerably. Researchers have also come up with natural latex female condoms that retain the feel of a male condom. 

Benefits of using a female condom
It is a great barrier in thwarting the flow of semen into the womb. Thus, they reduce the risk of accidental pregnancy. It also protects you against sexually transmitted infections like gonorrhoea, Syphilis, and HIV. Sex partners should be careful to refrain from any sexual contact before the insertion of a female condom. Only after the condom has been placed properly, the penis should enter the vagina or the anus. Femidoms are available in varied sizes, but the average sized condom fits most females. Large sized condoms can be used by new mothers. It is advised to buy condoms that bear the CE mark on them. The CE mark represents European Safety Standards and thus, leaves you least vulnerable to accidents or diseases.

4200 people found this helpful

She had a period on Oct 7 & last menstrual on 13th Nov n she too med primolut -n now till date her period is not started n wat is d reason behind her?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
She had a period on Oct 7 & last menstrual on 13th Nov n she too med primolut -n now till date her period is not star...
It can be due to Hormonal imbalance.The following lifestyle factors can also upset your balance of hormones and cause irregular bleeding: • extreme weight loss or weight gain • excessive exercise • stress Contraceptives An intrauterine system (IUS) or contraceptive pill may cause spotting between periods. An intrauterine device (IUD) doesn't cause irregular periods, but can cause heavy bleeding or painful bleeding. Small bleeds, known as breakthrough bleeds, are common when the contraceptive pill is first used. They're usually lighter and shorter than normal periods, and usually stop within the first few months. Polycystic ovary syndrome Polycystic ovary syndrome (PCOS) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of PCOS are irregular or light periods or no periods at all. This is because, in women with PCOS, ovulation (the release of an egg) may not take place as often as normal. The production of hormones may also be unbalanced, and you could have higher levels of testosterone than normal. Testosterone is a male hormone that women usually have a small amount of. Gynaecological problems Irregular bleeding can also be caused by an unsuspected pregnancy, early miscarriage, or problems with the womb or ovaries. Your Doctor may refer you to a gynaecologist (a specialist in conditions of the female reproductive system) if further investigation and treatment is needed. Thyroid disorders A thyroid disorder is another possible, but rare, cause of irregular periods. The thyroid gland, found in the neck, produces hormones that maintain the body's metabolism (the chemical processes your body uses to turn food into energy). Your GP may test for a thyroid problem by taking a blood test to check levels of thyroid hormones in your blood. Ruling out pregnancy If you have irregular periods, your doctor may recommend a pregnancy test and ultrasound scan to rule out a possible pregnancy, particularly if you're in pain (which could mean you're having an ectopic pregnancy or miscarriage).
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Actually Maine kal Apne period ke first day hi protect sex Kiya but uske baad regular bleeding ho rahi hai. Aur stomach mai pain bhi ho Raha hai. Second ye ki mujhe apni vasectomy karani hai eske liye period ka kitane din baad Kara vasectomy Kara Sakti hu. Kya eske liye period ka 5th day hona hi compulsory hai or month mai kabhi bhi Kara sakte hai.

BHMS
Homeopath, Nagpur
Actually Maine kal Apne period ke first day hi protect sex Kiya but uske baad regular bleeding ho rahi hai. Aur stoma...
Bleeding is menstrual and there is nothing to worry. The pain is also incidental and should go away soon. Vasectomy is meant for males and femalea have to get tubectomy. It is done immediately after the period because that is the time when there is no possibility of pregnancy.
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I delivered a twin before 4 months and both died after a week so my breast milk dried up and now from some days my urine is of yellow colour which haunted me. Please tell me isn't this any problem Thanks.

DHMS (Hons.)
Homeopath, Patna
I delivered a twin before 4 months and both died after a week so my breast milk dried up and now from some days my ur...
Hello, I am extremely sorry to here this sad news. It's quite natural your milk secretion be dried up if not being fed. It seems that your are reluctant in taking plenty of water making your urine yellowish being micturated with slight burning sensation. Your intake be easily digestible in small intervals to avoid gastric disorder causing distress. Please, sit for meditation for 30 mnts to reduce your stress nourishing body and brain ,feeding your heart as well. Tk homoeopathic medicine:@ chelidonium Q-10 drops thrice with little water avoid ,junk food, caffeine, alcoholic intake, piza, burger. Report wkly. Your feedback matters for further followup, please. Tk care.
1 person found this helpful
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Me and my wife is doing sex without protection for a baby and following monthly cycle period too But not able to conceive a pregnancy please guide us in this matter.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Me and my wife is doing sex without protection for a baby and following monthly cycle period too
But not able to conc...
Hello, Please follow the fertile period from day 12-22 for sex in a 28-30 days cycle to achieve increased chances for pregnancy.
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What do doctors mean by early pregnancy and prega news or I can gives one dark and one light line means wat does this mean.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
What do doctors mean by early pregnancy and prega news or I can gives one dark and one light line means wat does this...
A dark line is the control line. Light line may suggest two things. Either early pregnancy or low level of pregnany hormone beta hcg which may be suggestive of abnormal growth and may result in miscarriage. Pl repeat the test again in 3 days.
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I am having white discharge from vagina since 2 years. What should I do? And white discharge happens after or before period.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Take pulsatilla 30 1 dose 2 days before you start having your menstrual period. This will reduce that white discharge.
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If a girl test a urine pregnancy test near to her dates of an periods is their any effect to the results of test?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
If a girl test a urine pregnancy test near to her dates of an periods is their any effect to the results of test?
Hello, the test may give a false positive or a negative result, so it should be done only after 8 days post missed menses.
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I am a 54 year woman. Gaining weight since one year or so. Period stopped since 2011. My thyroid profile t3-2.92, t4-0.86, tsh-3.077as on 11.11. 2014. What is the reason ?

Advanced Aesthetics
Ayurveda, Gulbarga
While going through menopause, fluctuating levels of estrogen and progesterone can cause symptoms like hot flashes, night sweats, tired feet, insomnia, depression, vaginal dryness, bladder problems, thinning hair, dry skin, breast pain, mood swings and memory problems. Most women do not need treatment for menopausal symptoms because they go away by themselves. However, if you are bothered by the symptoms, there are many natural ways to deal with them. Vitamin e clinical studies have shown that vitamin e acts as a substitute for estrogen, in turn helping to regulate and control hot flashes. It is also known for helping reduce vaginal dryness and heart palpitations topical application of vitamin e oil to the vagina will help improve lubrication. A daily dose of 600 ius of natural vitamin e is recommended to reduce hot flashes. Take one 200 iu capsule with every meal, for a total of three per day try to notice what triggers your hot flashes and avoid those things? to reduce hot flashes and night sweats, drink a glass of cold water take vitamin b supplements after consulting your doctor try to expose your body to early morning sunshine for at least 15 minutes to get vitamin d if you? re overweight, try to lose weight avoid large meals right before bedtime try drinking something warm before bedtime, such as caffeine-free tea or warm milk get enough sleep to help you feel your best decrease vaginal discomfort by using water-based vaginal lubricants or moisturizers stay sexually active to help increase blood flow to the vagina cut back on coffee and alcoholic drinks don? t smoke as it will aggravate your symptoms. With these tips and suggestions, many of the signs and symptoms associated with menopause will go away naturally and help you to lead a healthy life. For treatment medicenes consult privately any queries inform me.
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Constipation - 13 Natural Ways It Can Be Treated!

Jiva Ayurveda Clinic
Ayurveda, Faridabad
Constipation - 13 Natural Ways It Can Be Treated!

Constipation is when a person has difficulty passing stool or has very dry stool. With processed and refined food habits on the rise, constipation is also becoming a rampant problem. The food passes through the large intestine, where a large part of the water is reabsorbed and stool is formed. This is expelled from the body, and if there is constipation, this passage of stool can be difficult, painful, and may be accompanied by bleeding too.

Constipation is common in children as well as among the elderly. Children eat a lot more junk compared to adults. As age progresses, elders begin losing teeth and they chew less which leads to indigestion and thereby constipation. Treating constipation should be a conscious effort as it does not have a single remedy. A combination of dietary changes including all aspects like fiber, water, caffeine etc. can help in treating constipation effectively. 

  1. As the first thing in the morning, drinking a glass of lukewarm water is good. Add some baking soda to this, if you are feeling bloated, it aids in cleansing the bowels.
  2. Ginger tea is another great remedy to induce bowel movements in the morning.
  3. A glass of warm milk with a little honey or sugar is a good remedy for constipation.
  4. Warm water or milk with Isabgol husk at bedtime helps bowel movements in the morning.
  5. Applying a few drops of lukewarm castor oil over the navel when going to sleep can help in easy passage of stools in the morning.
  6. Guava, pears, oranges, grapes, papaya, apples, and other fruits add roughage to the diet and help in easy passage of stools.
  7. Soak some raisins in hot water, cool it, crush and strain them. This is very effective for treating constipation in children.
  8. A glass of carrot juice or papaya juice is very useful in treating constipation.
  9. Drink about 8 to 10 glasses of water to avoid constipation. The artificial juices and canned drinks do not count in this, as they only make it worse.
  10. High-fat, processed foods, alcohol, and caffeine are major causes of constipation. So one should avoid them to a large extent.
  11. Including small amounts of olive oil, castor oil, and ghee help in lubrication and easy passage of the stools.
  12. Triphala, which is a popular Ayurvedic preparation, can be mixed with warm water and consumed to prevent constipation. Given its bitter taste, you can add a small amount of honey to it. It has antibacterial, antifungal, and anti-parasitic properties. This helps in overall cleansing of the colon and is not just a short-term remedy.
  13. Yogasanas like pavana muktasana, yoga mudra, dhanur asana, and vajrasana have major benefits on the digestive system, including releasing accumulated gas and passage of stools.

Following these tips and maintaining dietary and lifestyle discipline is very effective in providing long term remedy from constipation. If you wish to discuss about any specific problem, you can consult an Ayurveda.

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I did not get my period. I had my last period on november 2 and today it is december 3.I had a foreplay with my husband the previous month but there was no sexual intercourse he ejaculated beneath my labia minora. Can I get pregnant?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I did not get my period. I had my last period on november 2 and today it is december 3.I had a foreplay with my husba...
Hello, Pregnancy is unlikely with the sexual exposure that you have had with your husband. This delay is likely to be stress induced. Please wait for a week to allow menses to resume naturally.
1 person found this helpful
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Household Safety Checklist!

MBBS, Diploma in Child Health
Pediatrician, Hyderabad
Household Safety Checklist!

In order to protect you and your family, a thorough safety check of every room in your home should be conducted on a regular basis. Unintentional accidents, injuries, and nontraumatic emergencies may be prevented and your family will be healthier and safer when you practice a little prevention.

The following checklist may be printed so it can be used for the inspection of your home.

Adult's bedroom:

___ Do not leave medicines, toiletries, or other household products in drawers or on night stands.

___ To avoid accidental injuries or choking, keep penknives, nail files, scissors, and pocket change out of reach.

___ Install a smoke detector in the hallway outside of the bedrooms on all levels of your home. Test monthly and replace every 10 years.

___ Make certain drapery cords and/or blind cords are well out of reach of children.

Child's bedroom:

___ Make certain the crib mattress fits snugly.

___ Crib slats should be placed no wider than 2 3/8 inches apart.

___ Make certain the crib has been put together properly and is not missing screws or bolts to prevent it from collapsing.

___ Make certain there is a carpet or rug beneath the crib or changing table to soften the impact if an infant falls.

___ Drop-side cribs, in which one or both sides drop down, are not recommended.

___ Make certain that children's toys and furniture have not been recalled. You can check at www.cpsc.gov.

___ Furniture should be attached to the walls. Then if a child climbs on it, it shouldn't fall on the child.

___ Make certain drapery cords and/or blind cords are well out of reach of children and cribs.

___ Remove all crib gyms, hanging toys, and decorations form a crib by the time a baby can raise up on hands and knees.

___ Make sure there is a safety belt on the infant changing table, and that it is used consistently and properly.

___ Make sure baby powder and lotions are out of a baby or child's reach. But, within your reach, so you do not have to leave the infant to reach these items.

___ If your child can climb out of the crib, consider a youth bed with guard rails, or place the crib mattress on the floor.

___ Never leave small parts or pieces of a toy in a child's room.

___ Make certain a night light is not near or touching drapes or the bedspread.

___ Never place a crib, playpen, or bed near a window.

___ Make certain window screens are securely in place, or that window guards are present to prevent a child from falling from a window.

___ Make certain there are plug protectors in the unused electrical outlets.

___ If there is a lid on the toy box, it should not be heavy, hinged, or lockable. Children may crawl inside and become trapped.

Bathroom:

___ Put a nonskid bathmat on the floor and a nonskid mat or decals in the bathtub.

___ Protect all electrical outlets with ground fault circuit interrupters.

___ Store medicines, cosmetics, toiletries, and cleansers well out of reach of children.

___ When children are present, put child-resistant safety latches on all cabinets storing potentially harmful substances.

___ Store electrical appliances, such as hair dryers and curling irons, out of reach.

___ Always unplug such an appliance before leaving it unattended, no matter how briefly.

___ To avoid accidental scalding, make certain to set the water heater no higher than 120°F (49°C).

___ Never leave a child or disabled person unattended in a bathtub, or in a bathroom where there is a tub, sink, or bucket containing water.

___ Keep toilet lids closed.

Kitchen:

___ Do not store vitamins (or medicines) on the kitchen table, counter top, or window sill.

___ Make certain knives, scissors, and other sharp utensils are out of reach.

___ Store dishwasher detergent and other cleaning supplies in their original containers and out of reach.

___ When children are present, install safety latches on cabinets and drawers within a child's reach.

___ Keep chairs and step stools away from counters and stoves.

___ Always turn pot handles inward when cooking on the stove. Use back burners whenever possible.

___ Keep the toaster out of the reach of toddlers.

___ Make certain appliance cords are not dangling, so they cannot be pulled from a counter.

___ Unplug appliance extension cords when not in use.

___ When children are present, use plug protectors for all unused wall outlets.

___ If a child is in a highchair, make sure it is sturdy and has a seat belt with a strap between the legs.

___ Keep a working fire extinguisher in your kitchen.

Living room:

___ Keep houseplants out of reach of children and pets. A number of plants are poisonous.

___ Make certain television sets and other heavy items are secure so they cannot be tipped over.

___ Remove unnecessary extension cords.

___ Put plug protectors in any unused electrical outlets when children are present.

___ Move tables and other objects with sharp edges away from the center of a room, especially if there are toddlers or disabled persons in the home.

___ Place protective material on sharp furniture edges.

___ Keep drapery and blind cords out of reach of children and/or disabled persons.

___ Secure area rugs to prevent falls and slips.

Outdoors:

___ Keep stairs and walkways clear of snow, wet leaves, or other debris.

___ Repair cracks or chips in cement sidewalks and stairs.

___ Make certain railings, gates, and fences are secure and in good repair.

___ Keep garbage cans covered.

___ There should be a fence with a locked gate between the house and the backyard swimming pool.

___ Garden tools and lawn equipment should be securely stored.

___ Play equipment, such as swing sets and garden furniture, should be properly anchored and assembled. Check regularly for rust, splintered wood, or cracks.

Miscellaneous:

___ If you have a fireplace, wood burning stove, or other heat source, place barriers around it to avoid accidental burns.

___ Inspect and clean chimneys and stovepipes regularly.

___ Make certain hazardous items, such as bug sprays, cleaners, auto care products, and weed killers, are secured and stored in their original containers in the garage, utility room, or basement.

___ Make certain plastic bags, broken pieces of toys, buttons, screws, and other choking or suffocation hazards are stored out of reach of children.

___ Post emergency telephone numbers near each telephone in your home.

___ When children are present, safety devices, such as gates, locks, and doorknob covers, should be in use at all stairways and exits in your home.

___ Make sure all indoor and outdoor stairways and entries are well-lighted and clear.

___ Make certain bathrooms and bedrooms can be unlocked from the outside.

___ Keep matches and lighters out of the reach of children and disabled persons.

___ A home should have two unobstructed exits, in case of fire or other emergency.

___ Check all electrical cords to make sure they are not cracked or frayed.

___ Make certain outlets or extension cords are not overloaded.

___ It is best not to use space heaters. If they are used, make sure they are in safe condition. Never plug them into an extension cord. Do not place them near drapes or furnishings.

___ Paint or wallpaper should not be chipping or peeling.

___ Keep purses, backpacks, and other portable storage bags out of a child's reach. They may contain medicines, penknives, hard candies, and other items that may harm children.

1 person found this helpful

I am 18 years old I feel 1 breast pain followed by another I also experience abdominalpain bt the pregnancy test was negative many times. What should i do?

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
I am 18 years old I feel 1 breast pain followed by another I also experience abdominalpain bt the pregnancy test was ...
Mild breast pain just before the period or in the mid of the cycle is normal. You can use tablets like evening primrose oil to decrease the pain.
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I have a friend who has a girlfriend and she is pregnant from 1 month. Please tell how to abort that child. (any medicine or vaccine, etc.)

C.S.C, D.C.H, M.B.B.S
General Physician,
I have a friend who has a girlfriend and she is pregnant from 1 month. Please tell how to abort that child. (any medi...
In early stage there are tablet but can be given only under testing and supervision of a gynecologist as there is also need to rule out ectopic pregnancy
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I am having irregular periods from last 2 years. My ultrasound report is normal but doctor has advised me not to take sugar and potato intake in the food. What can be the reason for this? Please let me know.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
I am having irregular periods from last 2 years. My ultrasound report is normal but doctor has advised me not to take...
Not reasons for this Take Ayurveda treatment dear its curable in Ayurveda Take m2 tone syrp 2 spoon 3 time a day after meal And stri rasayan vati 2 tab two time First consult patnjali gynecologist.
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Rye Benefits And Side Effects In Hindi - राई के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Rye Benefits And Side Effects In Hindi - राई के फायदे और नुकसान

राई का वैज्ञानिक नाम से सेकेल सेरियल है. यह एक घास जैसा लगने वाला पौधा है. हलांकि इसके बीज देखने में जौ या गेहूं जैसा ही होता है. इसके उत्पादन की शुरुवात तुर्की से हुई थी लेकिन आज इसका उत्पादन संपूर्ण विश्व में किया जाता है. राई की खेती करने में सबसे बड़ी समस्या ये है कि इसकी जड़ों में फंगस लग जाता है. जिससे इसके फसल के जल्दी ही सड़ जाने का डर रहता है. राई में कई तरह के पोषक तत्वों और खनिज पदार्थों की प्रचुरता होती है. जैसे इसमें मैग्नीशियम, फाइबर, मैगनीज, फास्फोरस, तांबा, विटामिन बी, फिनॉलिक एंटीऑक्सीडेंट्स, आदि प्रमुख रूप से पाए जाते हैं. राई के फायदे और नुकसान पर एक नजर डालते हैं.

1. पाचन तंत्र को मजबूत बनाने में
कई शोधों से यह पता चलता है कि राई, एक महत्वपूर्ण पाचन में मदद करने वाला एक महत्वपूर्ण खाद्य पदार्थ है. राई हमारी कोशिकाओं की उपापचय की क्षमता को भी अनुकूलित करने के साथ-साथ हानिकारक जीन के उत्पादन को भी कम करती है.
2. कैंसर के उपचार में
राई का उपयोग कैंसर के उपचार में भी किया जाता है. क्योंकि इसमें मौजूद फेनोलिक्स नाम का एंटीऑक्सीडेंट कई तरह के कैंसर जैसे की ब्रेस्ट कैंसर, पेट के कैंसर और प्रोस्टेट कैंसर को रोकने में महत्वपूर्ण भूमिका निभाता है.
3. कब्ज दूर करने में
राई फाइबर समृद्ध खाद्य पदार्थ होने के कारण हमारे शरीर में कब्ज जैसी समस्याओं के निदान में उपयोगी है. इसके अलावा राई में पाया जाने वाला पोषक तत्व पेट की अन्य समस्याएं जैसे कि पेट में गैस, पेट दर्द, ऐंठन, अल्सर, पित्त पथरी आदि को भी कम करने का काम करते हैं.
4. वजन घटाने में
विशेषज्ञों के अनुसार फाइबर युक्त खाद्य पदार्थ वजन को घटाने में महत्वपूर्ण भूमिका निभाते हैं. इसके अलावा वजन को नियंत्रित करने के लिए खाद्य पदार्थों कैलोरी की भी काफी कम होनी चाहिए. ये दोनों गुण एक साथ आपको राई में मिल जाता है. फाइबर आपको भूख नहीं लगने देता और कैलोरी की कम मात्रा दोनों मिलकर आपका वजन काफी हद तक कम कर सकते हैं.
5. शुगर के उपचार में
शुगर में हमारे शरीर में इंसुलिन के स्तर में काफी बढ़ोतरी हो जाती है. इसलिए भोजन के समय यह ध्यान रखना होता है कि उस खाद्य पदार्थ से हमारे शरीर में इंसुलिन का स्तर न बिगड़े. इसलिए आपको चाहिए ऐसा खाद्य पदार्थ जिसमें ये गुण पहले से ही मौजूद हो. राइ एक ऐसा ही खाद्य पदार्थ है जिससे कि इन्सुलिन का स्तर प्रभावित नहीं होता है. इसका कारण ये है कि राई बड़े अणुओं से बना होता है इसलिए ये आसानी से सरल चीनी में नहीं टूटता है.
6. अस्थमा के उपचार में
राई के नियमित सेवन बच्चों में अस्थमा की संभावना को कम कर सकता है. कई शोधों में ऐसा पाया गया है कि राई का सेवन करने वाले बच्चों की तुलना में जिन बच्चों ने राई का सेवन नहीं किया था उनमें अस्थमा होने की संभावना 60% तक ज्यादा पाई गई.
7. रक्तचाप में
यदि आप एथिरोस्केलेरोसिस जिसमें धमनियां ब्लॉक हो जाती हैं, या उच्च रक्तचाप से पीड़ित हैं तो आपके लिए राई का सेवन काफी फायदेमंद साबित हो सकता है. क्योंकि राई में विटामिन खनिज और फाइबर प्रचुर मात्रा में पाए जाते हैं. जो कि आपकी धमनियों के ब्लॉकेज को खत्म कर सकते हैं.
8. पित्ताशय की पथरी में
फाइबर से समृद्ध खाद्य पदार्थ होने के कारण राई हमारी पाचन क्रिया को दुरुस्त करके इसमें होने वाली पथरी के विकास को रोकने में महत्वपूर्ण भूमिका निभाता है. इसके अलावा यह अन्य समस्याओं को भी खत्म करता है.

राई के नुकसान

  • राई कई लोगों के लिए परेशानी का कारण बन सकता है.
  • ऐसे लोगों को चिकित्सकीय परामर्श लेने की आवश्यकता होती है.
     
1 person found this helpful

I got c_section before 7 months. Unfortunately my baby dies as IUD. Shall I get pregnancy again?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I got c_section before 7 months. Unfortunately my baby dies as IUD. Shall I get pregnancy again?
yes why not? each pregnancy is different and it's better to come out of mental trauma of losing a small baby just seven months old.by the time you conceive, it would be a year and baby will be delivered after nine months approximately. this gives a gap between two pregnancy and you may have a normal delivery too good luck.
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Hello doctors. My gf lst periods date was 4/12/16 .so according to her periods cyle nxt period it should be on 29/12/16 but today her periods start I mean bfr 12 days. Yes before 10 days we have done sex with soft. And now she suffered from cold. Is she is pregnant or it is happen only for cold. please hlp me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello doctors. My gf lst periods date was 4/12/16 .so according to her periods cyle nxt period it should be on 29/12/...
Hello, This may be her ovulation bleed during mid cycle in form of spotting and mild pain in abdomen which is not exactly like menses and last 2-3 days.
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