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Confidence is a state where you know and understand yourself enough to put forth your thoughts and actions without being bothered or shot down by people around you. Yet, there are various situations that create a less than stellar performance in the confidence game. Many times, we end up behaving in a way that points to low confidence and self-esteem. While body language plays a huge role here, words and phrases also matter. So what are the confidence killing words and phrases that you need to ban from your life? Take a look at this list!
- Just: This single word can undermine your intentions and make things seem less casual than they actually are. Sometimes, we get intimidated by the person or the situation and end up down playing things by saying, I was just thinking about it like this.
- I am no expert: When you start a sentence by tearing yourself down, you are putting yourself up for rejection.
- What if: While a 'what if' may be a good idea in particularly trying situations where you are faced with a person who may be in panic or anxiety, this is not a good phrase to use at work and in life, in general. It shows that you have not thought of the option properly.
- I cannot: This single phrase can demolish relationships, both personal and professional within a matter of seconds. Nothing says you do not own your domain more than this phrase. When you say you can't or you cannot, you are effectively giving up and handing over control to someone else which is a downward spiral as far as your confidence goes.
- Like, so: Unless you are starring in a chick flick, we would recommend that you stop using this fluffy and light weight phase, 'that is like, so cool'. Yes, it may be cool, but saying it is cool, will more than suffice. When you use phrases like these, you are basically telling the world that you do not take yourself seriously enough to talk like a serious person.
- Exclamations: Using exclamations at the end of thanks or any other word, can show that you were not confident of getting the task done. Be grateful, but do not make it sound like relief.
- Sense: 'Am I making sense' or nonsense are words that you need to send away from your vocabulary, as they denote a low sense of confidence and also show that you do not have confidence in the people around you.So get into a more confident mode by removing these seven words and phrases from your life.
She is 21 weeks pregnant and she is suffering from cold and throat infection and cough. Please suggest Wat tables can use please remember she is pregnant.
I am gaining weight after marriage in 8 months I have gained 13 kgs nd even I want to get pregnant that's why I am not going any gym or anything. please tell me whether Increasing weight is d prob. That I am not able to conceive.
She is telling she have stomach cramps. And she is nt hvng her monthly periods. What is the reason behind this. Anybody suggest me.
I m 28 year woman. My husband is not interested in sex. So many times talk about this topic. Whenever I say to him why you do not want to do it he always anger. Even he dnt like this topic what should I do? 30, 40 days gap is normal. I m really frustrated what should I do?
Endometriosis: causes and treatment
Endometriosis is a chronic disorder that occurs when tissues, which form the inner lining of the uterus - known as the endometrium - are found outside the uterus. This abnormal growth of endometrial tissue can take place on any part of the pelvic and abdominal regions such as the ovaries, fallopian tubes, cervix, vagina, vulva, bladder, etc. Rare occurrences of endometriosis can also happen in the lungs, on the arms, and thighs among others.
There is tremendous research underway with regard to the causes of endometriosis in women as the exact root of its occurrence has not been determined.
The most plausible explanations for the development of this disease are as follows:
1. Retrograde menstruation: the most likely cause of endometriosis, this happens when menstrual blood and tissue backs up into the fallopian tubes and pelvis instead or getting expelled from the body. These displaced endometrial tissues then stick to the pelvic walls and grow on other organs in the region.
2. Endometrial cell transport: endometrial cells and tissues are often transported through blood and lymph vessels to various parts of the body where they start to thrive.
3. Embryonic cell growth: embryonic cells that line the walls of the pelvic and abdominal cavities often turn into endometrial tissue, which causes endometriosis.
4. Surgical scars: endometrial cells often get surgically transplanted to scars in the abdomen and pelvis during surgical procedures such as c-sections or hysterectomies.
5. Immune system disorder: dysfunction of the immune system prohibits the elimination of endometrial tissue outside the uterus.
6. Foetal development: endometriosis can occur in a foetus that retains endometrial tissue, which develops into the disease later in life when triggered by pubertal hormones (hormones that trigger puberty).
7. Hormones: endometriosis is stimulated by the hormone oestrogen, which leads to the disease when it reaches abnormal levels.
Endometriosis is a curable condition. The common treatments include:
1. Pain medicines: over-the-counter painkillers and anti-inflammatory drugs help relieve the agony of endometriosis and burning menstruation.
2. Hormone therapy: the administration of certain hormones such as birth-control pills and other hormonal contraceptives, as well as drugs that block stimulation of the ovaries are effective in suppressing the development of endometriosis.
3. Surgery: this resorts to only when all other methods of treatment have failed. The initial surgical approach is to remove the extra-uterine endometrial growth. However, some cases might require a hysterectomy with complete removal of the uterus and ovaries.
1. Is Water Lumps in Breast required urgent operation? 2. How much days Rest is required? 3.Is it Big operation or normal? 4. Can it be cure through Medicine (Tablets & Capsule or any other) or Operation is must?
Hello doctor! I am in a dilemma. I had unprotected intercourse with my husband on Feb 28, 2016. Next day I took I pill ie 29th Feb. Now it's 17th March. I dint get my periods yet. I am worried if I pill haven't worked. Although I haven't even tested my pregnancy. Pls help me out is there any chance of pregnancy even after taking I pill. Or my periods are delayed because of I pill. How long I should wait? Additional information (I already have 19months old baby boy and I had c section delivery. If I would be getting positive test then can I take misoprostol on my own to terminate it) please help me out! Thanks in anticipation!
Hi sir my wife's watery discharge from right side breast.We are already checked by mammography there are normal .And consult 2 doctors last 1year M.D. Gynocologistl. But no change.
Hllo doctor from last two months my periods not coming. And. Before some months it's not comes properly. I'm too much worried about Tell me plzz. My age is complete 20 yr. Birt is 1995. Plzz tell me some solution. Plzzz.
My menstrual cycle is 30-33 days on 8th day of my periods I feel pain in my lower legs and stomach. And I have white discharge is it ovulation?
Hi, Asking this question is on behalf of my friend. He recently (7 days before) had unprotected sex with his girlfriend, even then also he did not release any thing inside. And this happened after 21 days of her periods. And she has been eating papaya, pineapples and other homely items to stop it. Now they are worried of this situation and trying to take some action before anything happens. Is there any way to stop pregnancy naturally or by using pills. Please suggest. Thanks.
Because it is a natural transition between two phases of a woman’s life, Menopause is only linked with aging and does not have any significant causative factor. However, cases of Premature Menopause have been noticed in many women below the age of 40. This menopause is more likely to occur in women who smoke excessively, have never been pregnant, or live at high altitudes. Another kind of menopause – surgical menopause – is caused by induced removal of the ovaries. Women who have had surgical menopause often have a sudden and severe onset of the symptoms of menopause.
Some Home Remedies:
Many Ayurvedic herbs can help strengthen and rejuvenate the female reproductive system, regulate hormones, and calm emotions. These include Aloe Vera gel, shatavari (asparagus), saffron,kapikachhu (Mucuna pruriens), and ashwagandha (Withania somnifera). These herbs can be taken in milk decoctions to relieve the symptoms of menopause. Licorice should be consumed during menopause, because it has phytoestrogens that can help correct the hormonal imbalances. Also taking beetroot juice daily is helpful.
Diet & Lifestyle Advice:
Avoid excessive intake of salt, chilies, spices, sour foods, and pickles.
Decrease intake of caffeine and other stimulants, refined sugar, cold drinks, and salads.
Completely avoid junk food and carbonated drinks.
Increase intake of warm foods and drinks; maintain regular meals; and use spices such as fennel and cumin.
An early bedtime, daily oil massage (with almond and olive oil), meditation, yoga, and regular exercise (like walking) are all helpful.
Impetigo is a disorder caused by bacterial infection resulting in sores and blisters. It usually occurs more in children and less in adults. It is characterized by red sores filled with fluid, along with yellowish brown crusts. It is contagious in nature and may spread via sharing sheets, clothing and towels.
Impetigo may be classified as:
- Bullous impetigo: This type usually occurs in children below two years of age. The body, arms and the legs are the areas where the symptoms first appear.
- Impetigo contagiosa:This form of impetigo usually appears near the mouth and the nose. The rashes are not usually painful but may be itchy. After the blisters burst, they leave red rashes.
- Ecthyma: This is a form of impetigo that affects the second layer of the skin. The blisters may turn into open sores or ulcers. It may also lead to swollen lymph nodes.
The symptoms of impetigo are:
- You may have small red spots that turn to blisters
- The blisters emit fluid
- The blisters may increase in number
In addition to the above symptoms, you may experience swollen lymph nodes and skin lesions.
This disease is caused by strep or staph bacteria. The bacteria enter the body through other skin conditions such as insect bites, eczema, burns and poison ivy. It may also be triggered by irritation of the skin. The likelihood of contracting impetigo increases if you have allergies.
It may also occur if you come in contact with an affected person. Sharing personal items such as bedding, towels or comb may lead to symptoms of impetigo. If you have dermatitis, diabetes or have a weak immune system then you are prone to impetigo. The disease is treated with antibiotics. Mild symptoms of impetigo may be treated by following basic hygiene practices.
I am 30 year old. Married in 2011. My wife got pregnant 3 times but she lost conceive 1 or 2 month after concievness every time. Every time doctor clean her every. 1 month before I continuously had sex with her between d period from starting to end and even during d period also. But she could not conceived.
Hi, My weight is 77 now after pregnancy 10 kg increase. I am breastfeeding for 1 year baby so how to reduce with healthy way? And my tummy also want to reduce so please give some ideas.
Being positive is the best thing you can do for yourself!
Do you see life as a blessing, an opportunity or a burden? The answer to this question plays a significant role in shaping your existence as it decides your outlook towards life. Being positive or optimistic is highly beneficial for your psychological and physical well-being. Positive thinking is an idea that not only drives you towards success, but also makes way for happiness in your life.
Cultivating positivity is undoubtedly the best thing you can do for yourself as it makes your life worth living, besides delivering a bunch of health benefits.
Here are 6 of them.
1. Gives you a longer life span
A positive outlook not only keeps you happy, but also increases your life expectancy by manifold in comparison to people with pessimistic thoughts. A recent Dutch study analysed the thought patterns of people for 9 years to come to this conclusion. According to this study, which was published in JAMA Psychiatry, people with a generally pessimistic approach have decreased life expectancy by 55%.
2. Increases good cholesterol level
A research was conducted in 2013 by Harvard School of Public Health to find the link between optimism and cholesterol levels. The study was carried out among middle-aged people and it revealed that that optimistic thought patterns indicated increased levels of “good” cholesterol.
3. Boosts your immune system
Researchers are of the opinion that people who cultivate positive thoughts show a stronger immune response in comparison to people who associate themselves with negative emotions.
4. Increases your confidence
Having positive thoughts can be very advantageous for you as it teaches you to feel good about yourself. This encourages you to try new things and accept challenges more heartily, which in turn boosts your confidence level drastically. Increased self confidence drives you towards success and enhances your performance in all phases of life.
5. Helps you cope with stress better
Studies show that when optimists face a situation, which is not in their favour, they focus more on solving the problem instead of getting disappointed or frustrated. Positive thoughts make you enthusiastic and teach you to deal with any stressful situation with a smile, thereby helping you to work your way out of a crisis. It has also been observed that positive thinking among adolescents acts as a source of protection against depression and behavioural problems commonly faced during teenage.
6. Reduces risk of cardiovascular diseases
A recent study conducted by the American Heart Association, and published in its journal Circulation, showed that people who depicted a positive attitude towards life had decreased their chances of getting heart diseases by 73% in comparison to their pessimistic counterparts. According to researchers, this happens because optimism leads people towards a healthier lifestyle, comprising of a balanced diet and a proper exercise regime. Moreover, optimistic people also have the improved ability to deal with stress, which further points towards a healthy existence.