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Dr. Roopa Shet

General Physician, Bangalore

120 at clinic
Dr. Roopa Shet General Physician, Bangalore
120 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Roopa Shet
Dr. Roopa Shet is an experienced General Physician in Ramamurthy Nagar, Bangalore. She is currently practising at Ashwini Nursing Home in Ramamurthy Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Roopa Shet on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 30 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#382, Narayanaapa Building, Ramamurthy Nagar. Landmark: Below UCO BankBangalore Get Directions
120 at clinic
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Please suggest me some tips for improve digest to gain a weight.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist,
Please suggest me some tips for improve digest to gain a weight.
Its not just about improving digestion. Gaining weight is often more difficult and time consuming than weight loss. Often one ends up with wrong food choices when it comes to weight gain thinking we just have to eat to gain weight. But many times it does not help gain weight and one can succumb to other disorders of the body because of faulty eating. A personalised weight gain diet plan works wonders and helps one gain weight/muscle without gaining unwanted fats. Pls feel free to connect with me privately for diet consultation.
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Hi sir I have a problem I am 31yrs old I have nil count (semen) hormones, blockage are normal, sir what have to do. And this is cure or not.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hi sir I have a problem I am 31yrs old I have nil count (semen) hormones, blockage are normal, sir what have to do. A...
Hormones normal, no blockage- that means solution is simple- you must have sperms inside the testes. Our duty is to confirm it, collect the sperms from your testes and impregnating your partner with your sperm.
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I have a severe headache after two months I got to know that I am suffering from sinus. So to resolve this which treatment or medicine I should take??

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
I have a severe headache after two months I got to know that I am suffering from sinus. So to resolve this which trea...
Headache is one of the cause of headache since you need to know know about it, sinus is a normal roomy structure around nasal cavity its infection called sinusitis, if a person suffering from nasal obstruction along with sinusitis and mild to moderate nasal allergies it means most probably he is suffering from dns (deviated nasal septum. Nasal obstruction is because of the deviated portion of the nasal septum (this is the bony partition of the nose cavity. Allergies are because of the hampered muco-ciliary mechanism (normally mucus is produced in the nose to moisten our nose cavity, oral cavity, and help food bolus to move downward, this mucus is basically moves on the cilia of the nasal mucosa) this mechanism gets hampered and mucus start accumulating in the nose and sinus cavity which is why thick mucus comes from nose in patients of nose obstruction and person develops sinusitis. When a surgeon removes the nasal septum deviation has not been removed properly the symptoms persists, and patient thinks that the nose bone has again regrown. It is not because of regrowth but because of half surgery done or due to the non removal of the deviation (reason can be many) nowadays nasal septal deviation can be removed endoscopically. Everything is explained in this, I hope this will benefit you.
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Hello doctor I have migration problem last one year I am 35 year old man what should I do please tell me doctor.

MBBS
General Physician, Cuttack
1.Take Paracetamol 500mg one Tablet sos after food up to a maximum of three tablets daily at the time of attack 2.Drink plenty of water and take rest. 3.Check your BP 4. Avoid stress, anxiety, depression, agitation,exposure to loud noise, bright light since it precipitates migraine attack 5. Go for regular exercise 6. practice yoga, meditation, deep breathing exercise to calm your mind, control your emotion and relieve you from stress 7. If You have chronic migraine, you have to take migraine prophylaxis after consulting neurologist
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Healthy heart tips

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Healthy heart tips
Healthy Heart Tips :

1.Give up smoking

If you're a smoker, quit. It's the single best thing you can do for your heart health.
Smoking is one of the main causes of coronary heart disease. A year after giving up, your risk of a heart attack falls to about half that of a smoker.
You're more likely to stop smoking for good if you use NHS stop smoking services.

2.Get active

Getting – and staying – active can reduce your risk of developing heart disease. It can also be a great mood booster and stress buster.
Do moderate-intensity aerobic activity every week. One way to achieve this target is by doing 30 minutes of activity on five days a week. Fit it in where you can, such as by cycling to work.

3.Manage your weight

Being overweight can increase your risk of heart disease. Stick to a healthy, balanced diet low in fat and sugar, with plenty of fruit and vegetables, combined with regular physical activity.
Find out if you are a healthy weight with the BMI calculator. If you're overweight, try our 12-week weight loss plan.

4.Eat more fibre

Eat plenty of fibre to help lower your risk of heart disease – aim for at least 30g a day. Eat fibre from a variety of sources, such as wholemeal bread, bran, oats and wholegrain cereals, potatoes with their skins on, and plenty of fruit and veg.
Cut down on saturated fat
Eating too many foods that are high in saturated fat can raise the level of cholesterol in your blood. This increases your risk of heart disease. Choose leaner cuts of meat and lower-fat dairy products like 1% fat milk over full-fat (or whole) milk.
Read the facts about fat.
Get your 5 A DAY
Eat at least five portions of a variety of fruit and vegetables a day. They're a good source of fibre, vitamins and minerals. There are lots of tasty ways to get your 5 A DAY, like adding chopped fruit to cereal or including vegetables in your pasta sauces and curries. Get more 5 A DAY fruit and veg tips.

5.Cut down on salt

To maintain healthy blood pressure, avoid using salt at the table and try adding less to your cooking. Once you get used to the taste of food without added salt, you can cut it out completely.
Watch out for high salt levels in ready-made foods. Most of the salt we eat is already in the foods we buy. Check the food labels – a food is high in salt if it has more than 1.5g salt (or 0.6g sodium) per 100g. Adults should eat less than 6g of salt a day in total – that's about one teaspoon.

6.Eat fish
Eat fish at least twice a week, including a portion of oily fish. Fish such as mackerel, sardines, fresh tuna and salmon are a source of omega-3 fats, which can help protect against heart disease.
Pregnant or breastfeeding women shouldn't have more than two portions of oily fish a week.

7.Drink less alcohol

Don't forget alcohol contains calories. Regularly drinking more than the NHS recommends can have a noticeable impact on your waistline. Try to keep to the recommended daily alcohol limits to reduce the risk of serious problems with your health, including risks to your heart health.

8.Read the food label

When shopping, it's a good idea to look at the label on food and drink packaging to see how many calories and how much fat, salt and sugar the product contains. Understanding what is in food and how it fits in with the rest of your diet will help you make healthier choices.
166 people found this helpful

I have some throat pain when I drink water and swallow food or any thing from 6-7 days. Please help me. Thanks.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have some throat pain when I drink water and swallow food or any thing from 6-7 days. Please help me. Thanks.
are you currently taking any medication? do prevent a sore throat infection, a sore throat (pharyngitis) is normally a symptom of a bacterial or viral infection, such as the common cold. In around a third of cases, no cause for the sore throat can be found. If you have a sore throat, you may also have: swollen tonsils (tonsillitis) fever enlarged and tender glands in your neck discomfort when swallowing I am a general physician who will prescribe you an appropriate treatment plan for your case, do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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For past 1 month I am facing a serious issue regarding my ear. Earlier I am just listening some type of tin tin or bell ring in my ear in very small volume but not it rises and now when I am walking I every time I listen tk tk noise in my left ear please suggest what should I do .is this a serious problem.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
For past 1 month I am facing a serious issue regarding my ear. Earlier I am just listening some type of tin tin or be...
Tinnitus is a common problem usually associated with deafness. It is of two types, subjective and objective. In objective tinnitus you can find out the cause of tinnitus while in subjective it is difficult to find the cause. Treatment consisit of reassurance and certain vasodilator and vitamin treatment.In objective tinnitus you may require surgery if cause is confirmed by all mod of Diagnosis including CT scan.
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I am suffering from cold because of that I can not swallow saliva it pains a lot in the neck part when I do so how to prevent that.

MBBS
General Physician, Cuttack
1.Do steam inhalation by steam inhaler 2-3 times daily with Karvol plus inhalant capsule. 2.Put otrivin nasal drop 1 drop thrice daily. 3.Take one tablet of sinarest at bed time. 4. If you have recurrent attack of cold you may be having sinusitis 5. consult ENT specialist
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I'm getting loose motion for over 3 days. What should I do.

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician,
take ORS powder in 1 litre water ..tablet sporolac thrice daily ...rest medicines to be advised after proper history regarding eating outside..any infective cause
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I am losing hair continuously. I used 2% minoxidil solution but I experienced some side effects like itching redness of the scalp. What should I do now?

DDV, MBBS
Dermatologist, Mumbai
I am losing hair continuously. I used 2% minoxidil solution but I experienced some side effects like itching redness ...
Stop minoxidil. Use hair peptide sprays or serums Eat healthy nutritious food containing proteins vitamins and minerals. Take supplements containing aminoacids vitamins and minerals
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My self Pradip Ojha I have a O ve blood group and my wife is having B-ve blood group. Can you please convey any mis happenings for this instance pre and post pregnancy. Adding to the same is there any effects on the new born?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My self Pradip Ojha
I have a O ve blood group and my wife is having B-ve blood group.
Can you please convey any mis h...
Hi Pradeep, if you are with positive blood group and wife is with negative blood group then their is possibility of Rh isoimmunisation provided that baby is The positive. If baby is The negative then no issues. You wife has to take extra precautions while pregnant.
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What are the symptoms for malaria.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms for malaria.
Malaria is a life-threatening disease transmitted through bite of anopheles mosquito infected with a plasmodium parasite.The parasites travel to the liver, where they mature and infect red blood cells. Symptoms of malaria develop within 1-4 weeks following the infection.like: high fever with shaking chills profuse sweating headache nausea/vomiting diarrhea/bloody stools anemia muscle pain seizures coma Dragging heavy sensation in abdomen(Enlarged spleen). Symptoms may appear in cycles. Episodes of symptoms may occur every 48 hours in infection with P. Vivax or P. Ovale. This cycle of symptoms is also one of the major signs that you are infected with malaria. P. falciparum does not usually cause a regular, cyclic fever.Infection with this species is more serious and life threatening..
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me! Earn Amount Rs. 270.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Please take following medicine:- belladonna - 30 / 5 drops in little water thrice a day for two days. Revert back after two days with feedback.
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Hi I am 46 years old having some sexual problem. My penis is very small and duration of intercourse is also less time. I smoke and eat non veg want to make my penis big and strong enjoy my sex life kindly help.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Hi I am 46 years old having some sexual problem. My penis is very small and duration of intercourse is also less time...
Smoking decreases blood supply to penis and so decreases sex performance.stop smoking and drinking.Take lots of green leafy vegetables and fruits esp pomegranate daily.To improve your libido u can consult me privately for sex tonics.
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My age 45 years. Weight 86 kg. Apparently I have a very week body immune against temperature variations. I understand things after analyzing the things for long time and thereby very slow response or dumb type response. Most of the time absent minded and lack of concentration. Introvert lier tea totaler non smoker ridiculous and many more other bad qualities. Presently suffering with knee pains , and oral ulsar for last two years. Biopsy was non conclusive, blood sugar fasting 135. Feeling very week after fasting. Gas problem after eating. Tired after walking. Lost after reading. Please advise what to do?

PGD Maternal Child Health, MBBS
General Physician, Akola
My age 45 years. Weight 86 kg. Apparently I have a very week body immune against temperature variations. I understand...
You seem to be over occupied with your own thought process. Yes being introvert is one of the reasons for the way you feel. You are reading too much between the lines and so your concentration on the happenings around you is less and you think you are absent minded. You have got a kind of guilty conscience about your so called bad qualities, which can be corrected by sincere efforts. Having sugar level 135 is not anything which you have to worry for. The feeling of weakness might be due to your negative thoughts and loss of appetite and poor nutrition. The same may be the cause of mouth ulcers. Think on a positive note and many things can change dramatically.
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Healthy diet

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Healthy diet
Healthy diet
We become what we eat. Fruits and vegetables contain powerful antioxidants that help protect the skin from the cellular damage caused by free radicals which are caused by smoking pollution and sunlight. Which can cause wrinkling and age spots
Eat a rainbow of colourful fruits and vegetables and aim for at leat five portions a day carrot sweet potatoes and lutein found in papaya and spinach are potent antioxidants important for normal skin cell development and healthy skin tone
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My son is suffering from fever since 10 days & loose motion since one month he has asthmatic allergy and having history of loose stools since his birth. He is six years old.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
My son is suffering from fever since 10 days & loose motion since one month he has asthmatic allergy and having histo...
I can understand your concern - commonest cause of such loose stools are - milk protein allergy, lactose intolerance and improper digestion n food habit and rarely disease known as" celiac disease" which is an allergy of gehu. Wheat. So pls get tests for these many issues done especially - test named as ttg-a.
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I take around 4 Nutri digestive biscuit manufactured by Britannia Co which claim to contain high fibre. I am not over weight nor have diabetes. I take one Ecosprin 75 daily for cholesterol as per doctor advice. I take biscuits to get instant energy when I am hungry. Please let me know if it is harmful.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I take around 4 Nutri digestive biscuit manufactured by Britannia Co which claim to contain high fibre. I am not over...
Hello, biscuits are really not a healthy food. If you need fiber use vegetables, fruits, flax seeds, fenugreek seeds and whole grain products. There is hardly a need for instant energy, if your diet is balanced and healthy. Thanks for the question.
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Liquid cums in penis before sex. Is it premature ejaculation problem. How to cure this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Liquid cums in penis before sex. Is it premature ejaculation problem. How to cure this.
Dear Lybrate user. The transparent clear liquid which comes out of your penis while having foreplay, speaking to a girl, watching porn etc is called pre-cum. This is a natural procedure and you don't have to stop it. Pre-cum is used as a lubricant on the penis glans, when the penis enters the vagina. Please understand. This is never a health problem. Don't worry. Take care.
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I'm 30 years old. Married. Have masturbation habit for 10 years. Now I'm suffering from premature ejaculation. I Ejaculate before intercourse itself. Kindly suggest for suitable pills.

BHMS
Homeopath, Faridabad
I'm 30 years old. Married. Have masturbation habit for 10 years. Now I'm suffering from premature ejaculation. I Ejac...
Hello, Excess of masturbation is definitely harmful for you and it is necessary to know its side effects. These are as follows:-1. Masturbation makes you weak, it spends more energy and burns your calorie. 2. Masturbation creates nervousness and neurological problems 3.Masturbation is a main cause for erectile dysfunction. 4. Masturbation addicts you even if you taste it for one time. Controlling it is a very big menace. 5. Masturbation creates drowsiness; you will be sleeping most of the time after ejaculation of your sperm. You will experience a damn tired. 6.Masturbation causes stress and strain in your mind and soul. 7. Masturbation also affects us psychologically; it creates depression after ejaculation and makes one to feel bad on his own. ***Take Staphysagria 200, 5 drops once in a week.*** Tips to Quit Masturbation -Pamper your hobbies by spending more time in doing what you like. Indulge in outdoor activities, adventure sports and other similar activities that can help you keep your mind off from masturbating. -Avoid watching *p-o-r-n movies, sex magazines or any other form of sexual material. -Try to have a busy and tiring schedule so that by the end of the day you can fall asleep early.
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