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Dr. Roopa Shet

General Physician, Bangalore

120 at clinic
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Dr. Roopa Shet General Physician, Bangalore
120 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Roopa Shet
Dr. Roopa Shet is an experienced General Physician in Ramamurthy Nagar, Bangalore. She is currently practising at Ashwini Nursing Home in Ramamurthy Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Roopa Shet on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 42 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

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Ashwini Nursing Home

#382, Narayanaapa Building, Ramamurthy Nagar. Landmark: Below UCO BankBangalore Get Directions
120 at clinic
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Many times my heart start beating faster automatically even my lungs stop working for 5 to 8 seconds.

MBBS
General Physician, Trivandrum
Many times my heart start beating faster automatically even my lungs stop working for 5 to 8 seconds.
This sounds like an anxiety problem. Tips to reduce anxiety and stress 1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings. If you have tried all these and still have problems, please consult me for prescription medication.
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Hi, When I am chatting with my gf some sticky fluids comes out. Everyone said it normal. But the amounts of fluids is about 5 ml. Please Suggest me some medicine for that.

Bachelor of Unani Medicine & Surgery (B.U.M.S), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Bhopal
Hi, When I am chatting with my gf some sticky fluids comes out. Everyone said it normal. But the amounts of fluids is...
Hi, Urethral discharge is any type ofdischarge or liquid, besides urine or semen, that comes out of the opening of the penis. A urethral dischargeculture is used to identify infections in your urethra or genital tract, specifically for men and male children. For that you need to consult with doctor.
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At night I face lot of problem due to cough and cold. I can not sleep.Please tell.

MBBS
General Physician, Trivandrum
At night I face lot of problem due to cough and cold. I can not sleep.Please tell.
You maybe suffering from allergic rhinitis and pharyngitis. You need to avoid the cause of your allergies and also take anti allergy medications. Please consult for prescription. If you have an infection and have fever you will need to do a course of antibiotics. For now do warm saline gargle and steam inhalation 3 times a day.
1 person found this helpful
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Hi my name n. I am diabetes patient 2 months back I get it. In that time my sugar level fasting 430 after break fast 475. I consult doctor he given insulin. Daily morn and afternoon 10 ml. After one month control f127 bf180 levels. My main problem is weak ness. Shamely I holding one thing I am doing daily masturbating daily 2 times I can not controlling my self. This thing I do not tell doctor .doctor tell use whey protien.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Hi my name n. I am diabetes patient 2 months back I get it. In that time my sugar level fasting 430 after break fast ...
Mr. Lybrate-user, weakness will slowly recover once blood sugar levels retur to normal. Apart from taking insulin regularly you also have to take a balanced diet, increase the intake of protein and monounsaturated fats. There are preparations which provide more protein than the usual protein powders, those can be useful. Plus you will have to start doing regular exercise, better to join a gym and do both aerobic and muscle strengthening exercises. That will help you overcome weakness. You need to add about another 6 kgs of weight (bmi 23.21 kgs/m2). This is only possible by the methods mentioned earlier. As regards your obsession with masturbation, it is only you who can control it. There are no medications for that. Thanks.
1 person found this helpful
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Can Oral sex increase window period of HIV after 6 months negative results sure free form HIV? Please advice

MBBS, DDV, FCPS, APEX, Diplomat American Board of Sexology
HIV Specialist, Mumbai
Can Oral sex increase window period of HIV after 6 months negative results sure free form HIV? Please advice
Oral sex has very very low chance for HIV transmission. Window period is same. For specific issues take private consult.
1 person found this helpful
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Thus fatty liver causes green stools and extreme weakness And no appetite.plz help me with the same

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Thus fatty liver causes green stools and extreme weakness And no appetite.plz help me with the same
Dear user. I can understand. Green stool or poop is a common stool color change. It may be due to bile pigment in the stool because diarrhea moves food too quickly thorough the intestine so the chemical can't break down, or the green color may be due to certain foods like green, leafy vegetables or green food coloring. Take care.
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Maine 1 saal phle kisi ladki ke sath sex kiya rha without Condom and ab mai kisi aur ladki ke sath sex krna chahta hu without Condom. To kya ye safe hoga? Abhi uske mc nhi start hue time hai abhi start hone me, to kta isse HIV hone ka khatra hai, please tell me!

MBBS, DDV, FCPS, APEX, Diplomat American Board of Sexology
HIV Specialist, Mumbai
Maine 1 saal phle kisi ladki ke sath sex kiya rha without Condom and ab mai kisi aur ladki ke sath sex krna chahta hu...
No, it is unsafe. you can get HIV or any of the 20 odd STDs. You can transmit, if you are infected. She can get pregnancy also. Better to get checked.
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Why do I feel go to toilet after drinking a glass of water. Is there something wrong with my kidney. Although colour of urine is normal.

PGDHHM, MBBS
General Physician, Delhi
Why do I feel go to toilet after drinking a glass of water. Is there something wrong with my kidney. Although colour ...
Frequent urination could be due to urinary infection. Drink plenty if liquids. If still symptoms persists, get ur urine routine test done . Hope this helps u. If required, consult.
2 people found this helpful
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I am having a so much stomach problems. I have not tried any medicine for it because I think it does not work. So can you recommend me a medicine of my stomach?

MBBS
General Physician, Mumbai
I am having a so much stomach problems. I have not tried any medicine for it because I think it does not work. So can...
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water.
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Tell me healthy foods, fruits, juices, vegetables to over come the summer season because my body is heat body I will get pain in lower abdomen often.

MBBS, Diploma in Public Health ( Preventive and Social Medicine)
General Physician, Navi Mumbai
Tell me healthy foods, fruits, juices, vegetables to over come the summer season because my body is heat body I will ...
Dear Deena, Most easily available summer fruit would watermelon which is quite juicy, watery and antioxidant role would help to fight against your summer problem All can have all fresh vegetables, fish.
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