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Dr. Roopa Rachel P

DNB (Family Medicine)

General Physician, Bangalore

37 Years Experience  ·  300 at clinic
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Dr. Roopa Rachel P DNB (Family Medicine) General Physician, Bangalore
37 Years Experience  ·  300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Roopa Rachel P
Dr. Roopa Rachel P is a renowned General Physician in Jayanagar, Bangalore. She has over 37 years of experience as a General Physician. She studied and completed DNB (Family Medicine) . She is currently practising at Dr. Roopa Rachel P (Malathi Manipal Hospital) in Jayanagar, Bangalore. You can book an instant appointment online with Dr. Roopa Rachel P on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 42 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
DNB (Family Medicine) - St John's Medical College, Bangalore, - 1981
Languages spoken
English

Location

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Dr. Roopa Rachel P (Malathi Manipal Hospital)

No.45/1, 45th Cross, Jayanagar 9th Block, Bangalore - 560069, Opposite Bangalore CentralBangalore Get Directions
300 at clinic
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Ideal south Indian diet plan for weight loss:

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Ideal south Indian diet plan for weight loss:

Ideal south Indian diet plan for weight loss:

Early morning:

Have a glass of warm water with a dash of lemon. And afterward, you can take a cup of tea but without any sugar in it. You can have 2 marie biscuits. Your total calorie intake till now will be 91.

Breakfast:

Having same breakfast daily could be quite boring. So here are 2 ideas for breakfast.

First is to have an omelet made of 2 egg whites along with 2 slices of brown bread. Total - 250 calories.

Or you can have 2 sprouts dosas with a cup of onion and tomato chutney. Total calories -220.

Mid morning snack:

It is best to have a cup of green tea and a bowl full of fresh fruits. Total - 40 calories.

Lunch:

 You can have brown rice vegetable pulao, raita of cucumber and onion and mixed veggies salad. Total calories -305.

Another option for lunch is to have sambar, lady finger veg, 3 medium sized ragi balls, and salad. 

Evening snacks:

You can either have coffee or green tea but make sure not to include sugar in it. Additionally, you should have some sprouted green gram sundal. Total - 105 calories.

Dinner:

Dinner should be a light meal. So make sure not to eat too much. You can have a veggies salad along with 1 medium bowl of thayir pachadi and millet khichadi. Total calories count - 335

Bedtime:

You can have a cup of milk and 4 soaked almonds. Total - 95 calories.

The entire diet plans given above counts for 1191 calories which are sufficient enough for a day. If you consume more calories then you will probably be gaining weight instead of losing. So try to stick with this plan.

Before you begin with the diet plan, make sure to include exercising in your routine too. It is essential to have at least 35 minutes workout daily to keep your body fit and healthy. Only eating healthy food is not sufficient to lose weight. You can include anything that you find interesting in your workout regime like walking, jogging, swimming, skating etc.

18 people found this helpful

I am suffering from fever for last 3 days. My chest is also pain. And I have cold also. Will you suggest me something.

BHMS
Homeopath, Raebareli
I am suffering from fever for last 3 days. My chest is also pain. And I have cold also. Will you suggest me something.
Please take rhus tox 200 - thrice daily for next 3-4 days. Also -- soak a washcloth in cool tap water, wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: do not use very cold water as it may cause the internal body temperature to increase. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
1 person found this helpful
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Sir, two months old boy has breathing problems and he cannot take breast milk. Where to we take him?

MD - Paediatrics, MBBS
Pediatrician, Jaipur
Sir, two months old boy has breathing problems and he cannot take breast milk. Where to we take him?
Probably baby is has nasal block, put few drops of saline water in both nostrils, clean by bud & he will be better.
1 person found this helpful
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Nose Bleeding - Ways To Prevent It!

MD - Physician, Diploma in Otorhinolaryngology (DLO), Fellow of Academy of General Education (FAGE)
ENT Specialist, Chennai
Nose Bleeding - Ways To Prevent It!

Nose bleeding happens because of presence of large amount of blood vessels in the nose and the reasons for nose bleeding are nose picking, low levels of Vitamin K, colds and allergies and nose membrane getting dry along with so many other reasons. But there are ways with the help of which it can be prevented and stopped.

Let’s first learn how it can be instantly stopped.

1. Sit comfortably: When your nose starts bleeding, you should sit in a comfortable position. Do not stand or lie down because in these positions, blood may pass on to your throat which could be harmful. Tilt your face forward and let a piece of cloth soak in all the blood.

2. Hold the nose: During nose bleeding, one should hold and pinch the nose for at least 10 minutes continuously. If it still doesn’t stop bleeding then hold it for 5-7 minutes more. Holding or pinching the nose is necessary because bleeding can stop if direct pressure is put on nose for a longer time.

3. Apply ice: Applying ice can be a great way of instantly stopping nose bleeding. Ice usually compresses and tightens the blood vessels because of which bleeding stops. Ice should preferably be applied on cheeks and nose. Alternatively, you can keep the ice in your mouth also for short intervals.

Nose bleeding can be prevented by taking the following measures :
1. Elevate the nose while resting. Take 2-3 pillows while sleeping.
2. Do not blow or scratch your nose forcefully.
3. Keep your blood pressure in control because it will help in preventing nose-bleeding to a great extent.
4. Avoid smoking because it delays the healing process.
5. Make sure the room you sleep in isn’t dry. Keep a check on humidity of your room.
6. Need to take special care in winters because the nose membrane gets dry mostly in winters.
7. Drink plenty of water and citrus food to keep your nose moist and avoid milk, wheat and fried food.
8. Do not overuse cold and allergy medicines. If you wish to discuss about any specific problem, you can consult an Ent Specialist.

2464 people found this helpful
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Hi, I just wanna know how to increase the size of penis without any effect and harm. Many of my friends said to get the different products in market but I am little bit scared. So please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, I just wanna know how to increase the size of penis without any effect and harm. Many of my friends said to get t...
There is no natural or unnatural way to increase your penis size after you have achieved adulthood. The length of your penis is directly connected to the genes you acquired from your parents.
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Sir I have an allergy in my skin because of changing geographical region I feel very un comfortable I am studying out side.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take sulphur. - 0/2 three times a day for one week. Revert back after one week with feedback. .
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My cousin has stomach pain & fever from last 1 month. We consult some doctors in our area but the problem is not solved. Doctor says that it is because of his liver problem. Can you please suggest some vaccination for this problem. He is 6 years old.

MD Pediatrics
Pediatrician, Vadodara
My cousin has stomach pain & fever from last 1 month. We consult some doctors in our area but the problem is not solv...
Meet a pediatrician. Pain in abdomen might be due to simple gastritis, worms in GIT etc etc. Better to show to a pediatrician. If needed he may get a sonography done to rule out any major problem. If Temperature is >100 then consider it as fever. Doctor might advice for blood investigations if needed. Do not try to avoid a doctor. Meet one as soon as possible.
1 person found this helpful
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I am suffering from a habit of doing masturbate everyday is it good for me if it is not then what are disadvantage or leading factors..

MBBS
Sexologist, Panchkula
I am suffering from a habit of doing masturbate everyday is it good for me if it is not then what are disadvantage or...
Daily masturbation is definitely harmful for future sex life. It can cause Erectile dysfunction, early ejaculation, sperms count, size problem and body weakness and memory problem etc in the long run.
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