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Dr. Roopa Rachel P

DNB (Family Medicine)

General Physician, Bangalore

36 Years Experience  ·  300 at clinic
Dr. Roopa Rachel P DNB (Family Medicine) General Physician, Bangalore
36 Years Experience  ·  300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Roopa Rachel P
Dr. Roopa Rachel P is a renowned General Physician in BTM Layout, Bangalore. She has over 36 years of experience as a General Physician. She studied and completed DNB (Family Medicine) . She is currently practising at Dr. Roopa Rachel P (Malathi Manipal Hospital) in BTM Layout, Bangalore. You can book an instant appointment online with Dr. Roopa Rachel P on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 30 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
DNB (Family Medicine) - St John's Medical College, Bangalore, - 1981
Languages spoken
English

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Dr. Roopa Rachel P (Malathi Manipal Hospital)

No.45/1, 45th Cross, Jayanagar 9th Block, Bangalore - 560069, Opposite Bangalore CentralBangalore Get Directions
300 at clinic
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MD Psychiatry
Psychiatrist, Chennai
How to sleep well.?!

Many times when the sleep is disturbed it leads to many problems in the body and the mind. In today’s fast moving world sleep is disturbed by our surroundings and our activities. Here are some simple steps to improve your sleep.

1. Keep a fixed time to wake up every morning regardless of what time you go to sleep.

2. Use your bed/mattress only for sleeping. Better don’t use it for watching TV/browsing the net/chatting on phone. In case you haven’t noticed separate furniture are available for those activities.!

3. Avoid taking tea/coffee after 5 pm. No question of smoking or alcohol – these are sure fire ways to have a disturbed sleep.

4. If you don’t fall asleep within 20 minutes of going to bed, walk out of the bed to a different room. Engage in some simple activity like reading a pleasant book/listening to some melody.

5. Don’t keep staring at the watch/clock while trying to fall asleep.

6. Try to unwind with a warm bath and gentle music before going to bed. Grandma would say drink a cup of milk. Listen to her.!

7. Sleep in a place which is not noisy/bright – pretty obvious isn’t it.?! Yet we ignore it too often.

8. Consult a psychiatrist for help if above methods fail. Please don’t self-medicate. We are here to help.!!


- Dr.Parthasarathy,MBBS,MD.(JIPMER), Psychiatrist OMR Chennai ( Thoraipakkam)

I am facing itching problem since last three months in latrine place. No symptoms of piles but I am havingbody heat problem very much. What to do please suggest me.

MD - Dermatology, MBBS
Dermatologist, Mumbai
I am facing itching problem since last three months in latrine place. No symptoms of piles but I am havingbody heat p...
Hello, wear loose cotton underclothes. Keep the private parts dry. Change underclothes regularly. It may be due to a fungal infection which thrives in humid, wet environments. Apply k-z cream twice a day on itchy areas for 6 weeks.
3 people found this helpful
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Recently I got married, I participate in sex with my wife when I inserted my penis to my wife's vagina within one minute my sperm has come out, please solve my problem.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Recently I got married, I participate in sex with my wife when I inserted my penis to my wife's vagina within one min...
Hello, thus might be due to lack of sexual excitement of your female partner. Perform foreplay before sex. Use artificial lubrication during sex.
6 people found this helpful
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I am 19 years old and I have a ankle problem and don't know what to do because my ankle join have swell badly.

MBBS
General Physician, Mumbai
I am 19 years old and I have a ankle problem and don't know what to do because my ankle join have swell badly.
I will suggest you to apply crepe bandage over the ankle joint and can also do ice fomentation and for pain take tablet paracetamol 650 mg and get an xray done to rule out the cause and revert with reports.
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I have a big problem of acidity and gas. All the time my tummy looks bigger than its normal size. My digestive system is not good. Pls refer me some medicines which hv no side effects. Or homeopathic or ayurvedic medicine. I m overweight also. Pls help.

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician, Delhi
I have a big problem of acidity and gas. All the time my tummy looks bigger than its normal size. My digestive system...
Try bland diet without much oil/ Spices/ Pickles/ Papad. Avoid Tea /Coffee. Take fresh juice and avoid packed juices which contain Preservatives. Eat Breakfast/Lunch/ Dinner at regular time. Tension produce more acid in stomach. Take cold milk. Make reclining bed (head end of bed raised to 30 degree by placing blanket).Sleep on your left side. Acid will not regurgitate to your food pipe.
1 person found this helpful
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I have acidity problem though I take very less oily food in my lunch n dinner then to everyday before going bed I take zinctac tablet everyday otherwise m nt able tu sleep at night.

BHMS
Homeopath,
I have acidity problem though I take very less oily food in my lunch n dinner then to everyday before going bed I tak...
Dear lybrate user, you need to take homoeopathic carbo veg 200, 5 drops, thrice daily, in empty stomach. You can also try homoeopathic liver tonic liv-t (sbl company). Take 20 ml of the aforesaid liver tonic, thrice daily, after meals. Try to drink as much water as you can drink daily. Try to get an uninterrupted sleep of minimum 8 hours.
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I am 14 year old man. From last few days I felt headache from any kind of loud voice and music. I also avoid that situation but can't avoid totaly. What I have to do?

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Belgaum
I am 14 year old man. From last few days I felt headache from any kind of loud voice and music. I also avoid that sit...
As per you symptoms narration I would gess is your can have migraine headache, which aggrivates with loud voice and music and also by light and also causes one sided headache associated with nauseating, and vomiting. Can be cured completely without side effects with homeopathic medicines as. In this we are not simply looking into the symptoms of the disease, but also looking deep into non-disease traits of the patient. Non-disease traits mean the physical & mental tendencies of the individual which are not related to the disease. Which are genetic tendencies of the particular individual.
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Mujhe 3, 4 din se cough ki sikayat h please koi davai btaye sukhi khansi jaisa lgta h.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear Babit लगभग 10 ग्राम भुनी हुई हुई फिटकरी तथा 100 ग्राम चीनी को बारीक पीसकर आपस में मिला लें और बराबर मात्रा में चौदह पुड़िया बना लेते हैं। सूखी खांसी में एक पुड़िया रोजाना 125 मिलीलीटर गर्म दूध के साथ सोते समय लेना चाहिए। इससे सूखी में बहुत लाभ मिलता है।
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I hv migraine problem ,diagnosed in 1997. Pls tell cause cure precaution and fast relief from migraine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Sri Ganganagar
You should adopt sattvika life style ie light food, timely take food habit, awakening early in the morning, morning walk etc are will be helpful in reduce the problem.
1 person found this helpful
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She has a problem of anal fissure due to constipation. Its bit painful because she doing sitting job in d same side shez also suffering from vaginitis and applying candid b cream n inserting candid cl tab into vagina but this fissure is bit painful n causes discomfort kindly suggest she also taking sits bath and applying coconut oil in anal area.

MD - Homeopathy
Homeopath, Aurangabad
She has a problem of anal fissure due to constipation. Its bit painful because she doing sitting job in d same side s...
Being constipated means your bowel movements are difficult or happen less often than normal. Almost everyone has it at some point in life, and it's usually not serious. Still, you'll feel much better when your system is back on track. The normal length of time between bowel movements varies widely from person to person. Some people have bowel movements three times a day. Others have them only once or twice a week. Going longer than three or more days without one is usually too long. After three days, the stool or feces become harder and tougher to pass. Homeopath can effectively help in such condition.
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I have some sex problems like premature ejaculation. How I can recover from that problem. What I want to do.

M D Internal Medicine
General Physician, Ahmedabad
I have some sex problems like premature ejaculation. How I can recover from that problem. What I want to do.
It's some time natural and very from person to person. Premature ejaculation is uncontrolled ejaculation either before or shortly after sexual penetration. It happens with minimal sexual stimulation and before the person wishes. It may result in unsatisfactory sex for both partners. This can increase the anxiety that may add to the problem. It is one of the most common forms of male sexual dysfunction. It has probably affected every man at some point in his life. Most cases of premature ejaculation do not have a clear cause. With sexual experience and age, men often learn to delay orgasm. Premature ejaculation may occur with a new partner. It may happen only in certain sexual situations or if it has been a long time since the last ejaculation. Psychological factors such as anxiety, guilt, or depression can also cause it. In some cases, it may be related to a medical cause such as hormonal problems, injury, or a side effect of certain medicines. In many cases premature ejaculation gets better on its own over time. Treatment may not be needed. Practicing relaxation techniques or using distraction methods may help you delay ejaculation. For some men, stopping or cutting down on the use of alcohol, tobacco, or illegal drugs may improve how well they can control ejaculation.
7 people found this helpful
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I am 24 year old I am migraine patient I try all the doctor medicine but not well. What should I do? please give me advice.

MBBS
General Physician, Delhi
First thing is, you need to reduce your smoking and caffiene intake. When you are having an attack of migraine, you should take tab, sumatriptan 50mg. And you should take tab. Amitriptylline 25 mg at night daily and tab. Calcium 500mg once daily.
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Does masturbation have any relation with hair loss on head? I am at the age of 23 now, but seems the baldness have started at early stage from last 2 years. Does it have any relation with masturbation on regular basis?

MBBS
General Physician,
Does masturbation have any relation with hair loss on head? I am at the age of 23 now, but seems the baldness have st...
mastrubation if done very much time regularly without having healthy diet may lead to hair loss. just have proper healthy diet and your problem will be solved
1 person found this helpful
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I am having a continuous cold when ever I wake up and I sneeze continuously. What's the problem doctor?

MBBS, cc USG
General Physician, Gurgaon
Frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition There are some supplements name Nutrilite Daily and Protein available that can be start after personal consultation and these supplement can reduce severity and no. of episodes of cough/cold this supplements has shown wonderful result by boosting our immunity many folds Consult ENT doctor for proper examination and further management
1 person found this helpful
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Doctor, I'm 22 years old, I'm suffering from cough, cold, watering eyes and nose as well, headache, and fever last day Could you please let me know what might be the reason Thank you waiting for your reply.

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist, Delhi
Doctor, I'm 22 years old, I'm suffering from cough, cold, watering eyes and nose as well, headache, and fever last da...
There r 2 probable cause....either allergic or viral. If u have fever 110 F or more it is more likely viral.
1 person found this helpful
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I heard ringworm thrive from sweat But Dr. you said to me you can workout during ring worm.

MBBS
General Physician, Jalgaon
Yes, you should not stop your daily workout in fact daily workout increases body resistance which is helpful to eliminate ringworm.
1 person found this helpful
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What are the symptoms of tuberculosis and what is the best way of treating a person affected by tuberculosis.

MBBS
General Physician, Cuttack
Evening rise of Temperature, Night sweat1. Coughing that lasts for more than 3 weeks Coughing up Blood Chest pain while taking breath or coughing Loss of weight, Fatigue Patient has to take Anti Tubercular drugs after consulting chest physician
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Sir I fell abdominal tightness. And some time fell nausea. It is very irritating. please help me.

PDDM, MHA, MBBS
General Physician, Nashik
Sir I fell abdominal tightness. And some time fell nausea. It is very irritating. please help me.
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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I have a constipation problem and the main problem is farting it's became very frequent and often and it's very embarrassing please suggest me what I should do to get rid of this problem?

MBBS
General Physician, Cuttack
I have a constipation problem and the main problem is farting it's became very frequent and often and it's very embar...
1. Eat high fibre diet like fruits, vegetables, beans, boiled/sprouted moong dal, whole grain rice, whole wheat pasta, whole meal breads, multi grain chapatti, oats. 2. Avoid foods which are high in fat. Choose lean meats like fish, chicken. 3. Eat on schedule 4. Drink plenty of water, 8-10 glasses daily, avoid alcohol/caffeine 5. Take regular physical exercise 6. Stick to a regular timing for going to toilet. 7. Take 2 tsf of softovac sf/naturolax powder with warm water at bed time or syrup duphalac 15 ml twice daily for few days 8. If you have chronic constipation, you may have to do colonoscopic examination after consulting gastroenterologist.
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A some kind of insect like small like an ant sticks around my body in lower legs, underarm and around my penis. They stick where are lot of hair. I scratch my skin and throw away insects away from my body whenever I saw while bathing. But after one or two days they restarts taking birth and I found these creatures again. I regularly take bath, I fresh regularly But why this was happening? I do not understand. please help!

MD - Homeopathy, BHMS
Homeopath, Greater Noida
A some kind of insect like small like an ant sticks around my body in lower legs, underarm and around my penis. They ...
Hello. You are probably suffering from pediculosis - a parasitic infection. Consult a homoeopathic physician for medicines and regular hygiene should be maintained. Shave your underarms regularly. Regards.
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