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Dr. Roopa

Psychiatrist, Bangalore

Dr. Roopa Psychiatrist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Roopa
Dr. Roopa is an experienced Psychiatrist in Outer Ring Road, Bangalore. She is currently practising at Jeevika Hospital in Outer Ring Road, Bangalore. Book an appointment online with Dr. Roopa and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jeevika Hospital

#95/3, Dodda Nekkundi Extension, Outer Ring Road, Marathahalli. Landmark: Opposite to Vasan Eye CareBangalore Get Directions
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I'm doing the marketing job due to over tensions I am smoking cigarettes too much so I need to stop smoking so please help me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Don't try to board two boats at a time. If you enjoy smoking, continue to do the same but with a slight added attention. Whenever you are about to smoke, just be aware of the whole process, right from feeling it between your fingers-putting it between your lips with attention on tobacco smell- to lighting it and most importantly being aware of smoke entering your mouth and filling up your lungs, also see the picture of smoker's lung picture on the cigarette box at the same time!
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Whenever I go to bed for sleep several thoughts start coming into mind and I am not able to sleep after going to bed. This reduced my sleep time and hence I feel drowsy. This also waste lot of time. What should I do to get good sleep?

MBBS, M.D.(Gen.Medicine)
General Physician, Chennai
Whenever I go to bed for sleep several thoughts start coming into mind and I am not able to sleep after going to bed....
Prefer to have light dinner. Walk for about 15 to 30 minutes after dinner. Avoid computer/smartphone at this time. Listen to melodious music before sleep. Daily yoga and meditation helps.
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I am a 28yr old male suffering on bipolar disorder. May I marry? If so, is there chance of my child getting bipolar disorder?

C.S.C, D.C.H, M.B.B.S
General Physician,
You can marry if your psychiatrist says your disorder is controlled and there is greater chance to your child to be affected. But not certain. Or definitely inherited.
1 person found this helpful
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I am taking amixide-h for 1 year till now for anxiety, headache etc. How long should I take without side effect? Please help me.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am taking amixide-h for 1 year till now for anxiety, headache etc. How long should I take without side effect? Plea...
Dear Lybrate User, By taking medicines for anxiety, you are getting symptomatic and temporary relief. You need to treat the root cause of your anxiety. Please seek help from a Counsellor. The Counsellor will help you to understand what is causing this anxiety and how you can cope up. The Counsellor will use certain techniques which will give you more confidence and thereby reduce your anxiety. Do not stop the medication all of a sudden. Talk to your Doctor about Counselling process. Your Doctor and your Counsellor both will help you in tapering down your medication. Take care.
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Mam please tell me how I extend my memory power, how I improve my memory power day by day for help in study. my mind not learn anything fast if I do hard work then my mind learn anything mam I have habit of masturbate in 2 or 3 times in a month. I think masturbation can loose my memory power please tell me all merits and demerits of masturbate and how I improve my memory power line medication or yoga please tell me doctor.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Masturbation has nothing to do with memory power. The stress about you thinking it is a problem will affect your memory. So stop worrying about it. Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives. In the meantime do some of these recommendations very faithfully to improve memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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Hello sir/mam I am 24 yr old. I think I am suffering schizophrenia, I checked all my symptoms and got this result.Please suggest me about how to bear/tackle.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Schizophrenia is a serious psychiatric disorder which should be diagnosed by a trained mental health professional and would need to be treated. The earlier the better. Please don't indulge in self diagnosis - go see a psychiatist
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Hi I have been suffering from OBSESSIVE COMPULSIVE DISORDER and severe anxiety. I have to perform several rituals to get rid of those anxieties. I have been in psychiatric treatment for about a year. But the symptoms decreases as long as I keep taking medications. As I stop taking medicines the symptoms start again. please give me some suggestions. Thanks.

MD - Psychiatry
Psychiatrist, Chennai
Hi I have been suffering from OBSESSIVE COMPULSIVE DISORDER and severe anxiety. I have to perform several rituals to ...
Obsessive-compulsive disorder (OCD) is a common mental health problem. Symptoms typically include recurring thoughts and repetitive actions in response to the recurring thoughts. A common example is recurring thoughts about germs and dirt, with a need to wash your hands repeatedly to "clean off the germs" However, there are many other examples. The usual treatments are cognitive behavioural therapy (CBT), a selective serotonin reuptake inhibitor (SSRI) antidepressant medicine, or both. Treatment often works well to reduce the symptoms and distress of OCD greatly. In Many cases the medicine has to be taken life long, prepare your mind for it.
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How to quite smoking and recover the damage cause by the smoking, sir I want to recover my body and wanna fit?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
So keep calm & move on!! Its OK!!
4 people found this helpful

I smoke 3_4 cigarette a day. I want to stop it. But I can not able to. One day I smoke 2 then very next day I smoke 4_5 cigarette. Once I tried a antismoke chewing but its taste was wrist so I avoid it. please help me and suggest which fairly help according to my need. Which may be light in content.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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I am 42 years old been depressed from the time I stopped smoking. Have lost all my confidence, fears and some negative thoughts

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, your problem is not depression, but anxiety related to smoking cessation. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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Hello, My best friend cheated on me. Since then I am really facing trust issues. Now that I am married I face problem in trusting my husband since I have caught him lining a few times. This is really troubling our relation and my mental health is not at all good. I have mood swings frequently and I get sad without reasons. Negative thoughts related to my married life keeps haunting me. It's just been six months since I am married but really facing too many problems. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hello, My best friend cheated on me. Since then I am really facing trust issues. Now that I am married I face problem...
Hi Mood swings and feeling low is common in female life.... Due to the hormonal imbalance. Following satvik diet and regimen like dinacharya and rituchary With walking early morning and yoga improves the secretion of serotonin harmone and keeps the mind happy and energetic. I know it's very difficult to push on self to do anything while in this condition but pushing on self is only remedy Start taking syp bravabol 10ml morning and nite for ten days safe in pregnancy too R/a after ten days for further treatment
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Hello, Doctor. My father is 46 years old, a BP and diabetes patient. For about 2 weeks now, he is facing Tinnitus in his left ear. The right ear is fine. Now, recently, he has started having severe hypnic jerks due to which he is unable to sleep. He faces those jerks sometimes even when he is awake and sitting. His body has started twitching due to jerks. He has been taking nurokind for past 4 months now as he had cervical spondylitis in his neck. He is presently taking clonazepam and other medicines for vertigo as prescribed by the ent doctors. Are there any chances of him having brain tumor, or is it just because of stress or aging.

Neurosurgeon, Kochi
Hello Mr. lybrate-user. It's very uncommon for 46 years old to have such tinnitus and vertigo in d background of spondylitis (as you mentioned) with limb jerks. your suspicion is appreciated. Slow growing benign tumours of brain can present like dis in early stages. Nd you cannot rule dem out without an imaging. All this aging and secondary to risk factors comes later. For further queries nd suggestions, you can contact me.
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I am 29 year old female .i am suffering from severe depression and anxiety from last 4 years. I have tried medicines and meditation but nothing works. My profession is such that I cannot takes medicines which are sedatives or put me into the sleep or slightest of delusion. What should I do. (i have gone through counselling and have met reputed doctors as well) .

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 29 year old female .i am suffering from severe depression and anxiety from last 4 years. I have tried medicines ...
Except for being unable to take sedatives, you have tried everything almost. I am sure that you may be one of those who has done counseling for a brief and stuck to the medication. Now, that won't do: you must combine the two therapies simultaneously and in fact, continue with counseling more consistently to get good and productive results. Even so, kindly resort to the following recommendations and see what happens: Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I have a great addiction problem. I call this addiction because whenever I stop smoking, I feel tons of Anxiety, Depression rising in my head. I felt so scared and all. I feel numb, dead and I can not concentrate on anything. Like I was not here. I feel life so distance away. Also I was diagnosed with Body dysmorphic amd have strong obsessions surfacing when I stop smoking. This continuous smoking cycle I am in makes me less caring, and I am a ignorant one ignoring every my duties as a man. I live in a very lazy way. I used Nicotex for sometimes and it helped me alleviate craving for someday.

PDDM, MHA, MBBS
General Physician, Nashik
1. Start your stop smoking plan with =S T A R T S- Set a date for quitting smoking. Choose a date within next two weeks, so that you have enough Time to prepare without losing your motivation to quit T- Tell your family, friends and co-workers that you want to quit so that they can give support and encouragement A-Anticipate and plan for the challenge you will face while quitting like crave for cigarettes and Nicotine withdrawal symptoms R- Remove Cigarettes, lighter, Ash tray,, matches etc from home, car or work place T- Talk to your doctor about getting help to quit and to deal with Nicotine withdrawal symptoms 2.Distract yourself to keep your mind off smoking like concentrate on some work, watching TV, playing games, reading books/magazines, listen to music, cross word puzzle or playing online games etc 3. Remind yourself why you want to quit. Focus on your reasons for quitting like health benefits, improved appearance, financial effect and enhancement of self esteem 4. Get out of tempting situations like someone smoking close by 5. Reward yourself- reinforce your victories whenever you triumph over a craving. Give yourself a reward to keep yourself motivated 6. Find an oral substitute like Mint, Nicotine Lozenges, Nicotine patch, chewing gums etc 7. Keep your hands busy like squeezing balls, handling pencils, paper clips to satisfy the need for tactile stimulation 8. Brush your teeth-The just brushed clean feeling can motivate you to get rid of craving 9. Slowly drink a large cold glass of water to help the craving pass and keep you hydrated. It also minimizes the symptoms of Nicotine withdrawal 10. Go for regular Exercise, play some games 11. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion and relive stress 12. Avoid stress, Anxiety, depression, Excess work load, severe physical and mental exertion
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I am 19 years old and I have a stammering problem from my childhood its create lots of problem for me. I use lots of methods and medicine but all methods and medicine not beneficial for me please suggest me some perfect medicine for stammering . Or suggest me is there any requirement for speech therapy and I am not always stammering , I am stammering only special alphabet like as S ,P, T , please contact me as soon as possible.

Masters in Audiology And Speech Language Pthology, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Bangalore
Hi, you need to consult a speech language pathologist (slp) also called as speech therapist who would do an informal and formal tests to identify your problem and diagnose your condition and also help you in treating your speech problem with an appropriate plan. Stammering does not have any medicinal cure but you can also speak better with therapy by a certified speech therapist. There is no allopathic remedy for this.
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I think I have anxiety, depression, phobia etc since long. Every now and then I decide to see a psychiatrist but never show up. I am always in this confused state of find. This is pulling me back and my consistency, confidence, performance as lowered vis-a-vis the potential I acquire. Kindly assist.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I think I have anxiety, depression, phobia etc since long. Every now and then I decide to see a psychiatrist but neve...
You need to go for a proper systematic homeopathic treatment for at least 3 months. If possible, please try to consult me for that. Take care. :)
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What is the meaning of sclerosis along the anterior aspect of si joints? Is it hardening of the bones or tissues surrounding si joints? Please help me. I am worried a lot.

C.S.C, D.C.H, M.B.B.S
General Physician,
What is the meaning of sclerosis along the anterior aspect of si joints?
Is it hardening of the bones or tissues surr...
Any condition that alters the normal walking pattern places increased stress on the si joints. This could include a leg length discrepancy (one leg longer than the other), or pain in the hip, knee, ankle, or foot. Patients with severe pain in the lower extremity often develop problems with either the lower back (lumbar spine) or si joints. Usually, if the underlying problem is treated, the associated lumbar spine or si joint dysfunction will also improve. There are many disorders that affect the joints of the body that can also cause inflammation in the si joints. These include gout, rheumatoid arthritis, psoriatic arthritis, reactive arthritis, and ankylosing spondylitis. These are all various forms of arthritis that can affect all joints. Ankylosing spondylitis is an inflammatory arthritis that always affects the si joints. It can lead to stiffness and severe pain in the si joints, due to inflammation in the sacroiliac joints (sacroiliitis). As the disease process continues, the si joints can fuse together and have no range of motion. Once this occurs, there is no further pain associated with the si joints. Rarely, bacterial infection can involve the sacroiliac joints you need a check up.
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I have a stammering problem since last 2 years. I'm not able to attend any interviews for this problem . Can you please help me out.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Yes. Stammer may be caused by stress and tension. Take relaxation training from a psychologist plus you do pranayaam as taught by baba ramdev on astha channel 5.30 to 7 am. Very very effective- esp anulom-vilom, bramri and udgit are a must. You will get miraculous results!
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