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Dr. Roopa

Psychiatrist, Bangalore

Dr. Roopa Psychiatrist, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Roopa
Dr. Roopa is an experienced Psychiatrist in Outer Ring Road, Bangalore. She is currently practising at Jeevika Hospital in Outer Ring Road, Bangalore. Book an appointment online with Dr. Roopa and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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#95/3, Dodda Nekkundi Extension, Outer Ring Road, Marathahalli. Landmark: Opposite to Vasan Eye CareBangalore Get Directions
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Sir I have some problem body pains how to solve my problem not only me my friends also how to solve.

MBBS
General Physician, Cuttack
Sir I have some problem body pains how to solve my problem not only me my friends also how to solve.
1. It could be due to deficiency of vitamin d3, b12 2. Get your blood examined for hemoglobin, vitamin d3, vitamin b12, calcium 3. Consult physician with report.
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I'm having problem in remembering and understanding things. I learn and forget after few hours Im feeling difficulty in understanding also. Also having headache and neck pain form one month. Head pains in left side and neck also left side tell me why this happening.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I'm having problem in remembering and understanding things. I learn and forget after few hours Im feeling difficulty ...
You are keeping very tense, stressed. A psychologist can help by counselling and relaxation exercises. Hypnotic relaxation may be very helpful. Do pranayaam to ease neck pain, etc.
4 people found this helpful
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I have pain in whole body over two days. What should I do? May I take any painkiller, please give me positive response.

BHMS
Homeopath, Faridabad
I have pain in whole body over two days. What should I do? May I take any painkiller, please give me positive response.
Hello, take Eupatorium perf 200 , 5 drops twice a day . Ferrum phos 6X , 5 tabs thrice a day. Revert me after 3 days.
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My wife has a physiological problem. After every 18 to 19 months she starts mumbling with her self. We have showed many doctors in ranchi. But after taking medicines for 2 month she feels well. But the problem starts after 18 to 19 months. What should we do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can give her Dr. Reckeweg's vita c - 15 / two teaspoon thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful
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I have a lot of pain in my lower back. As I study generally 8 hrs a day, so that it pains alot. I also do yoga (for back pain only) in the morning and walking too. Sometimes pain increase upto the extent that I have to put moov or volini. Please help me with proper treatment. Hoping for proper and prompt response.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a lot of pain in my lower back.
As I study generally 8 hrs a day, so that it pains alot.
I also do yoga (for b...
Firstly avoid yoga and all exercise ok then posture correction must. Use soft pillow for back support and tk break between long sitting. Do physiotherapy treatment for 5 days after relief start stretching exercise. Keep straight your legs between long sitting.
3 people found this helpful
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SMOKING

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Smoking kills 2 million people in China annually.
11 people found this helpful

My son is appearing in CA final for last few terms but every time he is short of aggregate and some and also pluck in one subject. He passed inter with in 2-3 attempts and not getting success in CA final. What can be reason and how to improve it while another son got success in 2-3 attempts. Need your valuable guidance.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Please understand the gravity of the final exams of CA. In my knowledge only 2% passes the exams. Intense practice and thourough knowledge is the need. Don't worry. YOUR SON SHOULD DO IT IF HE HAS THE URGE WITHIN.
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Wearing tight inners and tight dress cause neck and back pain? What is the remedy? I like to wear dresses very tight and skinny. But I didn't feel comfortable while I lie n bed and using Mobile. I feel very compressed by the dresses. I don't want wear loose clothes. I like to wear fit clothes. But it doesn't make me to feel comfortable while sleeping. It causes neck and back pain. I feel that I'm compressed into a little box.

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
Wearing tight inners and tight dress cause neck and back pain? What is the remedy? I like to wear dresses very tight ...
Mektha Don't use tight cloth at list at night. Tight clothing can have some health problems 1) Tingling thigh syndrome. it is also called meragia paresthetica, the nerve pproblem2) Yeast infection , tight clothing cause area become warm moist . this ENV favour the growth of fungus and bacteria,3) back pain when pants are too tight , this can cause nrve compression in the back,4) Fainting clothing can restrict the breathing 5) Acid reflex/ heart burn. Tight pressure on stomach can increase abd pressure causing acid to go back int oesophagus
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For e. G.I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time please help me.

BHMS
Homeopath, Faridabad
For e. G.I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the tim...
Hello, take Natrum mur 200 ch , 5 drops, single dose. Kali phos 6X , 5 tabs twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Take care.
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I am 21years old man and I have stammering problem and my rate of speech is very high can you please tell me what should I do for come out of this problem. Is there any medicine for this. Regards Harsh sharma.

MASLP
Speech Therapist, Secunderabad
Lybrate-user there is not as such medicine for this problem. Just speech therapy activities can be used to treat these problems. Stuttering is a 100% curable problem. With the speech therapy techniques you can get rid of this problem.
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He have a heavy depression. He is thinking continuously. He can not able to control the depression and thinking. He is looking soo sad with red eyes.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
He have a heavy depression. He is thinking continuously. He can not able to control the depression and thinking. He i...
Good Morning ~ If you’ve taken self-help steps and made positive lifestyle changes and still find your depression getting worse, seek professional help. Needing additional help doesn’t mean you’re weak. Sometimes the negative thinking in depression can make you feel like you’re a lost cause, but depression can be treated and you can feel better!
1 person found this helpful
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I am 24 years old, I am having anxiety disorder and my heart beats like it will pop out and I thought too much and can't relate to what is going on and having unknown fear and zero excitement.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
I am 24 years old, I am having anxiety disorder and my heart beats like it will pop out and I thought too much and ca...
Dear lybrate user your symptoms looks like an anxiety disorder firstly get it diagnose then opt counselling which help you in better way. Dipal mehta child counsellor psychologist metaphor therapist consciousness healer.
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I have pain in my body and full suffering from fever and I have many problems in my whole body.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have pain in my body and full suffering from fever and I have many problems in my whole body.
You take homoeo medicine belladonna 30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum alb 30---3 times (hourly) in the evening for 3 days.
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I am suffering from dry cough for all the time and I want to loose my weight can you help me and I want to learn meditation.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am suffering from dry cough for all the time and I want to loose my weight can you help me and I want to learn medi...
Hi… if you can follow few basic things then you will get better results in short period of time, * drink only 100-150 ml of lukewarm water during meals, * don’t drink water one hour before meals and one hour after meals, l * avoid oily, fermented and stale foods, *drink lukewarm water regularly as possible, * sleep upto 10.30 pm, * do anuloma viloma pranayam regularly early in the morning, * avoid cold things, intermittent eating, heavy foods, contact with dust and pollen grains, day time sleeping, @ take 2 tablets of SWAS-KASA-CHINTAMANI RASA, early in the morning on empty stomach along with 1 tsf of honey and ginger juice, @ take 1 tsf of lavanbhaskar churna after meals, Do all these things for 30 days, gives you good result. THANKS.
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I am 38 years old. I struggle to sleep. It's been a while that I Slept well. I am working and my shift time is 1 pm to 10 pm. Because of lack of sleep I am not active and feel very tired, not able to focus on my work. So I started taking restyl 0.5 mg. When I take the table I slept well and next day k am active. But it's self medication. I am looking for help. I feel my memory is getting bad as well. I have thyroid and taking thyroxine 0.75 mg daily. Thanks !

MBBS
General Physician, Trivandrum
I am 38 years old. I struggle to sleep.
It's been a while that I Slept well. I am working and my shift time is 1 pm t...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine - try to get at least 6 to 7 hours of uninteruppted sleep at night time Go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every Night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background 'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
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Dear Madam, I can not forget even small adverse remarks. It comes in my mind repeatedly and makes me worry. Due to which I am facing problem of sleeplessness. I am suffering from insomnia. Please give me tips to overcome it. Regards Ratan Mishra.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Dear Madam,
I can not forget even small adverse remarks. It comes in my mind repeatedly and makes me worry. Due to wh...
It is actually a two edged sword" rumination of negative thoughts in mind" leading to" insomnia" and vice versa. This is usually a part if anxiety disorders caused due to unmanaged stress and other problems. You should consult a psychiatrist with exact and complete details of your problems for some goal oriented counselling, behaviour therapies and medications if required for insomnia.
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I am 23 year old female I have stress bcz of stress I can not talk calmly with anyone and my behaviour become so rude Even in night I can not sleep likr normal people sleep everyday. Please suggest me what can I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 23 year old female
I have stress bcz of stress I can not talk calmly with anyone and my behaviour become so rude...
Sleep is not a cure for stress although it may help in relieving it. You need to examine what is causing the stress and go after it to seek a resolution. When you do not express feelings you will land up with stress. Check what feelings you are not dealing with and then tackle that to find relief which is a permanent solution: sleep will give you temporary escape and will also give you the necessary rest from the day’s stress but it will never resolve it. In fact, you may feel fresher after good sleep to then take up the stressors of the next day. But to resolve it you need to deal with the unexpressed feelings which may have become a habit from childhood. Meet with a counselor and that person will help you process your feelings and find ways to express them once and for all and give you permanent relief. The rudeness is a sign that you are scared. so meeting a counselor is mandatory to your​ resolution.
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Hello I am Somashekhar from Dharwad in Karnataka. I am running 55 years and is a State Government employee. I am in key position and my employment requires a time bond work. I feel much stress and anxiety. I am also a diabet and BP patient. I take GLIMESTAR-M2 adn NEBICARD, 1 tab each per day and for stress and anxiety I take PETRIL PLUS 1 tab per day. Can you please suggest the ways to over come the stress and anxiety.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear . Stress and anxiety is part of everyday life. In fact they are defense mechanism of body with which body is able to tackle threatening situation. So you cannot cure both of them. You learn to manage them. Psychotherapy techniques, yoga, meditation, breathing exercises etc will be of immense help to you. You may ask a private question to me with all details and some examples. I will provide you tailor made therapy suitable for you. Take care.
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