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Dr. Roopa

BDS

Dentist, Bangalore

11 Years Experience
Dr. Roopa BDS Dentist, Bangalore
11 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Roopa
Dr. Roopa is one of the best Dentists in Srinivasa Nagar, Bangalore. She has over 11 years of experience as a Dentist. She is a BDS . You can consult Dr. Roopa at Rajiv Dental Care in Srinivasa Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Roopa on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dentists in India. You will find Dentists with more than 41 years of experience on Lybrate.com. You can find Dentists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BDS - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2006
Languages spoken
English

Location

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# 29, 30/28, 1st Floor, Rajiv Plaza, 9th Main, 50 Feet Road, Hanumanth NagarBangalore Get Directions
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MDS - Orthodontics
Dentist, Rajnandgaon
Massaging your gums daily with eucalyptus or peppermint oil in a circular motion throughout the mouth will increase the blood activation and will keep your gums healthy and safe.
3 people found this helpful

Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

4 people found this helpful

I am 27 year old man. I suffering from toothache for last 6 months. Suggest me something.

BDS
Dentist, Raipur
I am 27 year old man. I suffering from toothache for last 6 months. Suggest me something.
Kindly get an x-ray done of the tooth having pain. May be you will have to get root canal treatment done followed by a crown or cap. Till then you can take a pain killer like tab ketorol dt 2 tablets dissolved in water. Brush your teeth twice daily using correct brushing technique.
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My teeth are getting Yellow. What to do? Iuts getting yellow .I am brushing on a regular basis.

MPH, BDS
Dentist, Hyderabad
My teeth are getting Yellow. What to do? Iuts getting yellow .I am brushing on a regular basis.
Even though you brush daily, certain areas does not get cleaned with a brush. Those yellow deposits are hard ones i.e. Calculus and these can only be removed with a procedure called Scaling and Polishing. Every six months you can get it once. When you bring the brush close to the gum line, tilt the toothbrush at a 45-degree angle so that it doesn’t move across the gums but below to get rid of bacteria and food that get lodged there.
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Today morning when I wake up before cleaning my teeth while I was spitting the night larva of mouth I found blood into that. Kindly share the reason for this & remedy.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Today morning when I wake up before cleaning my teeth while I was spitting the night larva of mouth I found blood int...
- use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - control bleeding by applying pressure to the area with a cold compress. - rinse with salt water or hydrogen peroxide to keep the area clean. Avoid mouthwashes that contain alcohol, which can dry out your mouth. - stay away from smoking and other tobacco products, which can aggravate bleeding gums. - eat a balanced diet and limit snacking between meals. Carbohydrates and sugars feed dental plaque. - try an oral irrigation device, commonly known as a" water pick, to clear debris from around the gum line. - you may need deep cleaning along with surgical curettage or gum strengthening procedure. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser.
1 person found this helpful
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MDS - Oral & Maxillofacial Surgery
Dentist, Sagar
Maintain your. Beautiful smile. Treat dental problems as soon as they begin. Visit your dentist every six months to ensure. Your beautiful smile.
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I have a white patches in my teeth and one of the doctor said that it was because of low minerals, what should I do in that case, what will help me to remove the patches?

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
I have a white patches in my teeth and one of the doctor said that it was because of low minerals, what should I do i...
White patches on tooth can be due to fluorosis or low minerals in enamel of teeth. Go to dental clinic for investigation. Sometimes bleaching also helps to reduce the patches. You should consult the doc.
5 people found this helpful
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My tooth has been decay and I want to remove gems from it can you pls suggest me some medicine.

BDS
Dentist,
My tooth has been decay and I want to remove gems from it can you pls suggest me some medicine.
Hi, from what you have mentioned above, it seems you have got cavities in your teeth. Cavities cannot be treated with medicines. The existing decay needs to be removed and the tooth should be filled with an inert material to prevent the further progression of the decay.
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Evry time I brush my teeth the gums starts toh bleed even my booth uppr lst teeth pains. Pls suggest proper trtmnt!

PERIODONTIST, B.D.S.
Dentist, Navi Mumbai
Evry time I brush my teeth the gums starts toh bleed even my booth uppr lst teeth pains. Pls suggest proper trtmnt!
Hello lybrate user, gum bleeding is because of infection in gums. Infected gums are sensitive to touch also so when your brush is in contact with infected gums it bleeds. If you want to get rid off it you have to go for professional cleaning of your gums. Your tooth pain is because of cavity in your teeth for that you have to undergo root canal treatment.
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My 5 years old son developed teeth cavities in 4 of them. Do we suggest treatment and necessary refill OR Plan to remove the teeth as anyhow teeth would fall out for fresh new ones to grow. Your suggestions Pls.

BDS
Dentist, Agra
My 5 years old son developed teeth cavities in 4 of them. Do we suggest treatment and necessary refill OR Plan to rem...
I think you should get a filling done and save the teeth. As early removal of primary or milk teeth may cause improper alignment of permanent teeth.
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I have mouth ulcer since very long time. It goes of for 1-2 days and again come back and little pan in right side of tongue root while food gulp.

MDS Prosthodontics, BDS
Dentist, Mumbai
I have mouth ulcer since very long time. It goes of for 1-2 days and again come back and little pan in right side of ...
There are various causes for mouth ulcers: *diet *deficiency *irritating fillings *stress/ allegries *late night *wisdom tooth *broken teeth etc. You need to find out the exact cause. It could be one of the above. You need to see your nearest dentist at your earliest. Till then you can apply this gel called rexidin m forte on the affected area twice a day.
1 person found this helpful
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Previously I chewed tobacco now I quit from 9months. But sometimes my throat is itching and cause cough for few minutes (mainly at eating time. Previously I checked to doctor but he said nothing but my worry because it happens daily and irritate me and give me tension. Please help me doctor.

BDS, MDS Prosthodontics
Dentist, Delhi
Previously I chewed tobacco now I quit from 9months. But sometimes my throat is itching and cause cough for few minut...
Hi lybrate-user, Happy diwali. I appreciate that you have quit chewing tobacco. This is one of the withdrawal symptom that you are having, just try and have a glass of water before having food, or try having a candy before having meal. Ai think this should solve away your problem.
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I am facing a problem of bad breath I brush twice a day yet problem is still there What should I do.

Certified Implantologist, BDS
Dentist, Mumbai
I am facing a problem of bad breath I brush twice a day yet problem is still there What should I do.
You need to get scaling (cleaning) done so as to remove all the plaque and calculus, the gum bleeding, pus and bad breath would regress over a period of 10-15 days. Also do clean your tongue properly and use a good mouthwash as well.
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BDS, MDS - Oral & Maxillofacial Surgery, Certified Implantologist
Dentist, Agartala
Sugary hard candies, like peppermints and restaurant mints, promote the bacterial growth in your mouth and actually contribute to bad breath. Opt for sugarless gum instead, which will promote the production of saliva and contains xylitol, both of which can reduce the oral bacteria that cause bad breath.
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I have teeth problem since 2 months I took medicine many time but not well so what should I do?

BDS
Dentist, Chennai
I have teeth problem since 2 months I took medicine many time but not well so what should I do?
Get the treatment done. You would not like to loose a tooth /teeth. Don go on having medicines. Get yourself treated!
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How to get rid of mouth ulcers it comes regularly last for some weeks goes away and then it occurs again? What to do?

BDS
Dentist, Vadodara
How to get rid of mouth ulcers it comes regularly last for some weeks goes away and then it occurs again? What to do?
Mouth ulcer is most commonly caused by poor diet, nutritional deficiency, constipation or excessive stress. You need to start taking multi vitamins. Avoid junk food avoid excessive stress. Avoid too hot and spicy food.
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Dear doctor, from last 12 days my mouth remains more watered than normal level but it is stomach related. How can I cure it with home made remedies.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Dear doctor, from last 12 days my mouth remains more watered than normal level but it is stomach related. How can I c...
Take balanced diet non spicy keep your oral hygiene meticulously get treated for acidity if any army they home remedies.
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My daughter is 15 months old. Her upper teeths are showing black shades (front side). Kindly tell me about her prob.

BDS
Dentist, Greater Noida
That must be NURSING BOLLTE CARIES...don't leave milk bottle kept in his/her mouth for long time..and give some amount of water after each bottle fed...so that mouth can.be.rinsed properly. ....This will help u muchh.. Regards. .. Dr.HEMANT KUMAR SINGH
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