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Dr. Roopa

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

18 Years Experience
Dr. Roopa Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
18 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Roopa
Dr. Roopa is an experienced Ayurveda in Basavanagudi, Bangalore. She has helped numerous patients in her 18 years of experience as a Ayurveda. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Roopa personally at Swaasthya Ayurvedic Center in Basavanagudi, Bangalore. Book an appointment online with Dr. Roopa and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 1999
Languages spoken
English

Location

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Swaasthya Ayurvedic Center

No 19 / 21 -1 Dathatreya Cross Nr Base Institute Bull Temple Rd . Basavanagudi Bangalore - 560004Bangalore Get Directions
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I have black spots as well as pimples on my face, I used scar removal cream for 4 months but didn't see any changes, What should I do?

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
I have black spots as well as pimples on my face, I used scar removal cream for 4 months but didn't see any changes, ...
Hello lybrate-user, you can try elite's face scrub or elite's glorious skin care which will help you to remove the dead skin and fade the spots.
1 person found this helpful
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I am male and my age is 24 year. My beard's hair start getting grey since 1 year. And my head 's 30% of hair turned grey since many years. Can I take becosules capsule. If I take then how many months can I take?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I am male and my age is 24 year. My beard's hair start getting grey since 1 year. And my head 's 30% of hair turned g...
becosules have no role in hair graying. take acid phos 200 once daily for 15 days. take food in time and drink plenty of water. consult after 15 days for further medicine advice thanks
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I had always pain in my stomach. I take medicines my times but not helpfull. Tell me what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I had always pain in my stomach. I take medicines my times but not helpfull. Tell me what should I do?
Take 1-1 tab chitrakdi vati and shool vajrini vati twice a day after lunch and dinner. Pranacharya udar bhaskar kshar churna 1/2 tsp with warm water two times a day. Avoid tea coffee. Spicy food. Junk food. Fermented food.
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How can I increase my height please tell me in detail. I take many medicine but it doesn't work and I do also some exercises but it doesn't work.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
How can I increase my height please tell me in detail. I take many medicine but it doesn't work and I do also some ex...
u should start proper stretching exercises calcium diet ayurvedic medicines to increase height . after 18 yrs of your age height will stop to increase. it's also depend on genetics
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I ve tooo sleeping sickness and I am putting on weight and I have excess of heat in my body what I should do for this? I need to a suggestions for this.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I ve tooo sleeping sickness and I am putting on weight and I have excess of heat in my body what I should do for this...
HI Lybrate USER A) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, B) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. Do this for 30 days…it gives you good result…THANKS.
1 person found this helpful
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I am worried about my beard .i m at 20 age and still my beard is not coming. My father also have less hair in mouth so does it same apply to me or there is some treatment for cure this. Please suggest me some relevant solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am worried about my beard .i m at 20 age and still my beard is not coming. My father also have less hair in mouth s...
Hello To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion. The invigoration of the brush and cleanser/moisturizer will wake up that hair follicles and gives them a signal to produce.
1 person found this helpful
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Sir /Mam, as dis is d month of ramzan for Muslim's. So I'm fasting regular for 16 hours continuously I didn't eat or drink any thing for a 16 hour long duration, moreover I'm working which make dis fasting more difficult .I am feeling drastic weakness. I loose 5 kg weight. Please suggest me proper diet which in can take after fasting so That dis diet will compensate d weakness of full day without eating .pls suggest me proper diet I will be thankful to you. Gender :male Age :27.

BHMS
Homeopath, Mumbai
Sir /Mam, as dis is d month of ramzan for Muslim's. So I'm fasting regular for 16 hours continuously I didn't eat or ...
Hello lybrate-user! After iftari don't eat together in one time! Eat a little during iftari and than in short short interval! Drink lot of fluids, fruits, milk item, dates etc Don't hve much oily food or else you will get stuffed in little amount but yes taking protein is important! Do proper sehri! That is most imp! Eat dry fruits, bananas, etc Hope this will help! TC.
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I have asthma and because EOF this I can't breathe properly so please suggest me ways to prevent it.

BHMS
Homeopath,
Dear lybrate user, asthma is preceded by the production of histamines in the blood. Histamine is produced due to the entrance of foreign particles in the body. The triggering cause behind the onset of asthma varies in every patient. A detailed case taking along with some blood test results are required to diagnose the proper underlying cause of asthma. Please conduct a laboratory test of your blood for tc, dc, esr & ige. Revert back with the results & consult me privately via lybrate. In the mean-time you can take homoeopathic mother tincture grindelia robusta q, 30 drops, thrice daily, after meals, in a cup of water. If you prefer ayurvedic medicines then you can take ayurvedic arjunarishta syrup. Take 20 ml of the aforesaid syrup thrice daily after meals.
1 person found this helpful
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I want to loss my weight n built good body .sometime I have headache n feeling nerves nes .so pls help me .

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I want to loss my weight n built good body .sometime I have headache n feeling nerves nes .so pls help me .
For weight loss, 1. Take small frequent meals at regular intervals instead of 3-4 large meals 2. eat slowly chewing your food well 3. Drink 3 litres water daily 4. Avoid junk/ processed/ready to eat/ canned/ sugary/fried foods, soft, hard & energy drinks 5. Replace simple carbs - refined grains(maida, noodles, cake, biscuit, white bread, white rice), sugar, sabudana, potato with compelx carbs-whole grains (atta, dalia, suji, oats, brown rice, atta bread, barley, bajra, ragi), whole legumes (sprouts, rajma, soyabean), whole fruits, vegetables. 6. Exercise daily for at least 1/2 an hr. 7. Take stairs instead of lift & walk instead of hiring tyransport 8. Avoid the factor that causes headache- ex use sunshades & umbrella, reduce stress by meditation & yoga
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I am 20 years old but m not satisfied wid my height 5. 6 only Plzz help me to increase my height plzzzz naturally.

BHMS
Homeopath, Faridabad
I am 20 years old but m not satisfied wid my height 5. 6 only Plzz help me to increase my height plzzzz naturally.
Hi. As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so there are 5 yrs. More left to grow further! medication: start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin d. Vitamin d promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin d can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! apart from these: -exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -sleeping is the time when your body grows, get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -always stand straight instead of hunching your back. (you can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).) get back to me after 4 months for further guidance. All the best!
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51 stress management tips to help you manage your stress

MD - Homeopathy
Homeopath, Pune
51 stress management tips to help you manage your stress

51 stress management tips to help you manage your stress

1. Seek professional help

2. Change your diet

3. Increase exercise

4. Drink more water

5. Learn to meditate

6. Read a positive thinking book

7. Start a new hobby

8. Spend at least 10 minutes in the early morning or late afternoon sunshine

9. Go for a walk

10. Talk to your parents

11. Talk to your friends

12. Talk to work colleagues

13. Find time for yourself

14. Learn positive affirmations

15. Do a positive thinking course or buy a book

16. Concentrate on your breathing

17. Stay calm

18. Find a healthy way to release your energy

19. Join a sporting team

20. Talk about your feelings

21. Don't be afraid of failure

22. Learn ways to relax

23. Spend quality time with your family

24. Spend quality time with your friends

25. Belief in yourself

26. Give yourself another chance

27. Learn to just stop

28. Approach something new with a positive mind

29. Reward yourself for your attempts

30. Acknowledge the good in yourself

31. Get organised

32. Write to-do lists (achievable)

33. Set yourself realistic goals and reward yourself when you reach them

34. Cut back on alcohol

35. Cut back on smoking

36. Avoid too much coffee

37. Avoid nonprescription drugs

38. Play with your kids

39. Spend time with your partner

40. Have more early nights

41. Take the tv out of the bedroom or, at least, don't have it on at bedtime

42. Stay positive

43. Learn about breathing techniques

44. Try assertiveness training

45. Try to stop negative thoughts

46. Listen to your body

47. Learn to say no

48. Accept other people's failures

49. Ask for help

50. Accept what you can't change

51. Learn from your mistakes
 

I am suffering for high cholesterol level. My hdl is very low it's only 30 and triglycerides 375 and vldl 75 and ldl is 110. Let me know some good medicine who can help me to recover my cholesterol level and increase hdl . Also I am suffering from hyper avidity from last 5 days and pain in left abdominal.

PGDHHM, MBBS
General Physician, Delhi
I am suffering for high cholesterol level. My hdl is very low it's only 30 and triglycerides 375 and vldl 75 and ldl ...
High blood cholesterol is treated with lifestyle changes and medicines. Different types of prescription drugs are available that triglycerides. Proper low fat diet and exercises regularly is very essential.
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I just recover from viral fever but the pain in my hands not well. What can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
I just recover from viral fever but the pain in my hands not well.
What can I do.
take proper Bed rest,Medicines for fever control,liquid diet, light food like khichadi,rice,jawar roti, fruits, warm water for drinking, take healthy food, take more liquids,eat fresh fruits, take proper rest,take medicines for fever control.. avoid travelling in sunlight, Prevent mosquito bite,keep your home area clean & dry, use mosquito net, apply mosquito repellent cream on your body, avoid oily,spicy ,fast,bakery foods, outside food,chilled water,preserved food,canned food avoid excessive tea,coffee,cold drinks,tobacco,smoking,alcohol etc.if any of these addiction.
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I am losing weight by exercising. But the body fat does not seem to go.Please do help

MBBS, MD - Internal Medicine
General Physician, Delhi
Dear, Do not worry you will loose it just do not give up. Abdominal fat is the most difficult to get rid off. Do remember that wt loss is 60% diet 30%excercise and 10% motivation.
11 people found this helpful
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I have been observing since two shaves, skin darkening all over throat and I don't know why, even I use good quality razors, gel and aftershave lotions. Can you suggest any remedy and reasons why it is happening. And I never over-scratch skin to get greenish effect!

MBBS, MD - Social & Preventive Medicine / Community Medicine, Fellowship of european union of sexual medicine, Fellowship in diabetes
Sexologist, Chandrapur
I have been observing since two shaves, skin darkening all over throat and I don't know why, even I use good quality ...
Its a skin reaction to friction. Alternatively you also may have got an infection if you have an itching too. If not that I would recommend to not to shave for 2 weeks and use medicated mosituriser daily.
1 person found this helpful
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
How many days we can have sex before or after period?

The day you start period is called 1st day
Your cycle is 28 days,means your next period is expected on 28th day
Deduct 14 from 28 it is the ovulation day, it means ovulation will take place on 14th day.
Sperms is shed in vagina will remain active for about 4 days could be more
Safe days- 1st to 7th day, and 21st to 28th day
Fertile days- 13th day to 16th day are highly fertile
11 people found this helpful

I have a problem of white ulcers on the walls of mouth and also on tongue .continuously these ulcers suddenly appears and after some time automatically disappears so what problems I have .is there any major problem.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
I have a problem of white ulcers on the walls of mouth and also on tongue .continuously these ulcers suddenly appears...
Hello, you can apply baking soda on your ulcers, this will help you to relieve them. If it still persists visit a physician get a checkup done. Get your vitamin B levels checked, if required start taking supplements.
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Iam getting left leg knee pain when iam taking rest on floor? What is the solution?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Iam getting left leg knee pain when iam taking rest on floor? What is the solution?
Knee advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Hams stretching. Sports taping hot fomentation.
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I am 35 year old female I have been fading to get pregnant, I consulted with doctor and after the check up he told me I have polyester ovarian, and pute on matformin, is their any chance I get pregnant.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
You are taking diabetes medicin. And also pcos, there are minimum chances, if you take proper treatment. You got conceived.
1 person found this helpful
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Hello Doctor, I have visited more than 50 dentists to solve an issue of bad odour in my mouth for over 20 years now but not got a solution. Are there any tests to check the Sulphide content in my saliva, or H.pylori bacteria or any other way to test and take supplements as this is not a dental issue and my dental hygiene is excellent with Brushing after meals, Flossing and oral care. I am a teetotaler.

BDS
Dentist, Vadodara
Hello Doctor, I have visited more than 50 dentists to solve an issue of bad odour in my mouth for over 20 years now b...
bad breath can be due to deposit of plaque and calculus on teeth, dry mouth, throat infection, regular n increase consumption of tabacco, cigarette, alcohol, caffeinated drinks like tea or coffee. use mouthwash twice daily after brushing. increase your water intake n take it at regular intervals. check for any throat infection or stomach upset. reduce your intake of caffeinated drinks n alcoholic beverages n aromatic foods like onions and garlic.
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