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Dr. Roopa

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

18 Years Experience
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Dr. Roopa Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
18 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Roopa
Dr. Roopa is an experienced Ayurveda in Basavanagudi, Bangalore. She has helped numerous patients in her 18 years of experience as a Ayurveda. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Roopa personally at Swaasthya Ayurvedic Center in Basavanagudi, Bangalore. Book an appointment online with Dr. Roopa and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 1999
Languages spoken
English

Location

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Swaasthya Ayurvedic Center

No 19 / 21 -1 Dathatreya Cross Nr Base Institute Bull Temple Rd . Basavanagudi Bangalore - 560004Bangalore Get Directions
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I am 20 years old female and I'm suffering from sleeplessness from last few days . Even I used sleeping pills but yet my problem is not solved. So what should I do?

MBBS
General Physician, Cuttack
I am 20 years old female and I'm suffering from sleeplessness from last few days . Even I used sleeping pills but yet...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time . 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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I have a problem of height which stops at my age of 17 it doesn't exceed please give a solution for it.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I have a problem of height which  stops at my age of 17 it doesn't exceed please give a solution for it.
The body height 80% is predetermined by genes, only remaining 20% is in our hands. We may try with exercises, yoga postures, selected diet and herbal remedies, results are expected in 6-9 months, in case of young age results will be positive as age factor is favourable.
10 people found this helpful
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I am 21 And the stress level is so high. Do I need any medicine or any antidepressant?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 21 And the stress level is so high. Do I need any medicine or any antidepressant?
You need to identify what you mean by stress: usually it has to do with the mishandling of feelings. If you are not expressing your feelings of sadness, anger, fear, and happiness too, in an appropriate manner, you will be under a lot of stress and pressure. I suggest you meet with a counselor immediately and if that person feels that you need medication s/he will send you to consult with a psychiatrist. Sometimes you may not need medication at all and with good counseling you could turn your life around and learn to live healthily. You may be going through some emotional disturbances and need guidance and some training to handle your feelings better or differently.
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Hi Mere hair bht jhad gae hai bht si Jagah me to bilkul hair nhi hai bilkul plane hsi pls btaiye mai kya kru jisse hair us Jagah pr jldi aa Jae.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi Mere hair bht jhad gae hai bht si Jagah me to bilkul hair nhi hai bilkul plane hsi pls btaiye mai kya kru jisse ha...
Apply Malathyadi thaila (200 ml)+Jathyadi thaila (200 ml) over the affected area Take Narasimharasayanam-1tsp (mrng &nyt) after food Include dates, raisins, spinach, beans, peas in your food.
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I have 3 to 4 white light spots on my face it happens specially in winter season please tell me why it happens iam having dry skin.

MBBS
General Physician, Faridabad
I have 3 to 4 white light spots on my face it happens specially in winter season please tell me why it happens iam ha...
can be due to b12 deficiency, take tab neurobion forte 1 tab daily for 2-3 month, it will help. thanks
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I have monthly period problem & never take any medicine. In this month this is 2nd day and stop.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have monthly period problem & never take any medicine. In this month this is 2nd day and stop.
If this has happened for the first time, then there is no need to worry and no need for any medicines also. Sometimes because of hormonal changes or stress or weight gain such things happen. If this is recurring again and again then you should get ultrasound with hormonal tests and then 3 months course of medicines will help you get beck to normal menstrual flow.
4 people found this helpful
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Lybrate | Dr. Ambresh S Badad speaks on IMPORTANCE OF TREATING ACNE EARLY

MD - MD- Skin & VD
Dermatologist,
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Lybrate | Dr. Ambresh S Badad speaks on IMPORTANCE OF TREATING ACNE EARLY 

3117 people found this helpful

Fluoride Treatments - "Extra Protection for Your Teeth"

BDS
Dentist, Pune
Fluoride Treatments - "Extra Protection for Your Teeth"

Dental caries (tooth decay) is caused by acid-producing bacteria that collect around the teeth and gingivae (gums) in a sticky, clear film called “plaque.” Without good daily oral hygiene and regular dental visits, teeth become more vulnerable to caries. Brushing twice a day and cleaning between teeth with floss or another type of interdental cleaner help remove plaque. Regular dental examinations and cleanings also are important for keeping teeth healthy.

Another key to good oral health is fluoride, a mineral that helps prevent caries and can repair teeth in the very early, microscopic stages of the disease.

Fluoride can be obtained in two forms: topical and systemic.

TOPICAL AND SYSTEMIC FLUORIDES

Topical fluorides are applied directly to the tooth enamel. Some examples include fluoride toothpastes and mouthrinses, as well as fluoride treatments in the dental clinic.

Systemic fluorides are those that are swallowed. Examples include fluoridated water and dietary fluoride supplements. The maximum reduction in dental caries is achieved when fluoride is available both topically and systemically.

Dentists have used in-office fluoride treatments for decades to help protect the oral health of children and adults, especially patients who may be at a higher risk of developing caries. Some factors that may increase a person’s risk of developing caries include the following:

  • poor oral hygiene;
  • active caries;
  • eating disorders;
  • drug or alcohol abuse;
  • lack of regular professional dental care;
  • active orthodontic treatment combined with poor oral hygiene;
  • high levels of caries-causing bacteria in the mouth;
  • exposed root surfaces of teeth;
  • decreased salivary flow, resulting in dry mouth;
  • poor diet; dexisting restorations (fillings); tooth enamel defects;

undergoing head and neck radiation therapy.

PROFESSIONAL FLUORIDE TREATMENT

If you, or a family member, are at a moderate-to high risk of developing caries, a professional fluoride treatment can help. The fluoride preparation used in the "Smile Up Dental Care & Implant Center " dental clinic is a much stronger concentration than that in toothpastes or fluoride mouthrinses that may be available in a store or at a pharmacy.

Professional fluoride treatments generally take just a few minutes. The fluoride may be in the form of a solution, gel, foam or varnish. Typically, it is applied with a cotton swab or brush, or it is used as a rinse or placed in a tray that is held in the mouth for several minutes.

After the treatment, you may be asked not to rinse, eat or drink for at least 30 minutes to allow the teeth to absorb the fluoride and help repair microscopic carious areas.

Depending on your oral health status, fluoride treatments may be recommended every three, six or 12 months. Your dentist also may recommend additional preventive measures if you are at a moderate or high risk of developing caries. These measures may include over-the-counter or prescription therapeutic products such as fluoride mouthrinses, gels or antibacterial mouthrinses.

2 people found this helpful

I am loosing hair very rapidly. Please help me to stop this hair fall and suggest me permanent solution without side effected.

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
I am loosing hair very rapidly. Please help me to stop this hair fall and suggest me permanent solution without side ...
Dear, shampoos and oils do not make much change because, they hardly penetrate layers of skin, where roots (live part of hair) are present. Instead concentrate on food, if all other factors are fine. -protein rich diet, dry fruits-almonds, dates.
1 person found this helpful
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I am 57 years old male and diabetic for two years and is under fair control by taking 2 mg Glucoryl mv2 in the morning, also hypothyroid for last 16 years but under control with weight averagely 90 kg. Also my Uric Acid is slightly above the limit. Kindly suggest a fair diet.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am 57 years old male and diabetic for two years and is under fair control by taking 2 mg Glucoryl mv2 in the mornin...
U take thin dal ok. Take low calorie high protein low sodium diet. Don't take coffee. Don't drink water immediately after meal. 10-12 glass water you can take.
2 people found this helpful
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Hai. Madam how much time wants to take brush our teeth? If we doing the brush in regularly morning and at night, have chance to come cavities?

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
Hai. Madam how much time wants to take brush our teeth?
If we doing the brush in regularly morning and at night, have...
Hello, you should brush your teeth for atleast 4 minutes, you should follow a proper brushing technique. There are less chances of cavities if you are brushing at night. Rinsing after every meal is necessary.
8 people found this helpful
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My wife is suffering from Diabetes. First detected 11 years ago when she was pregnant. After a Child Birth she is completely normal. But since last 3-4 years again she has this problem. Her HBA1C is 12.5%. She is not taking Insulin. Presently is taking "Glymipride-2 mg-BD. But it is not in control. Pls. Suggest some medicine which is affordable for us and Diabetes should be in control.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
My wife is suffering from Diabetes. First detected 11 years ago when she was pregnant. After a Child Birth she is com...
I would suggest to go to a good doctor. Insulin will not harm her in any way in fact it will control her sugar levels. With regular insulin and proper diet where she should divide her meals in 4-6, times a day.
1 person found this helpful
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I am 18 year old and recently know tht I am diabetes patient and yesterday I am doing test fasting and pp fasting is 211.5 PP is 347.5 its very high treatment started but from last month I feel problems in my penis. After searching and known about problem I found tht I am suffering from urinary bladder cancer problem. 1 month ago my weight is 80 kg Now my weight is 69 kg I am tensed now sir. Plzz help me and tell me something.

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
I am 18 year old and recently know tht I am diabetes patient and yesterday I am doing test fasting and pp fasting is ...
Zoryl m 1 iis for type 2 diabetes. Type 1 requires life long insulin treatment. Zoryl M1 has glimeperide and metformin. Metformin helps to loose weight and increases insulin sensitivity. According to your height of 5 ft your weight should be in range of 50-53 kgs so you are still on higher side. Instead of googling consult the respective specialist.
3 people found this helpful
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Hi team. Good evening , suffering from severe asthma since childhood. I've consulted many doctors and used many kind of medicines. I lost my higher studies in US offer due to this. Can you please suggest me the best solution to get cured as soon as possible. Thank you.

MBBS
General Physician, Mumbai
Few tips for you- avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly.
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I am 18 years old. I have neck pain for 1 year. I have used many medicines but no use at all. So now what should I do know. Please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 18 years old. I have neck pain for 1 year. I have used many medicines but no use at all. So now what should I do...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
1 person found this helpful
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I have little health issue prob such as content stomachache n all. N em nt having periods from last 3 month. Den wat d reason for my stomachache.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have little health issue prob such as content stomachache n all. N em nt having periods from last 3 month. Den wat ...
Hello, The stomach ache can be isolated from your menses completely , you may be suffering from a stomach flu or gastroenteritis. Please get yourself evaluated at the physician's office.
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I am suffering from skin irritation from last 1 month. I have been using lobate and lecen-5 as prescribed by my doctor. But I haven't got any relief. Please help. Thanks in advance.

MD - Dermatology, MBBS
Dermatologist, Mumbai
I am suffering from skin irritation from last 1 month. I have been using lobate and lecen-5 as prescribed by my docto...
Hello, the rash has to be assessed to advise proper treatment. It could be an infection or an allergy. Send pictures if possible. Lobate is a steroid and when used for more than 2-3 weeks, can give side effects like skin thinning, sun sensitivity, repeated skin infections etc. So please use under dermatologists supervision only.
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I am 22 years old and now I have pain in stomach since last 22 days please help me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 22 years old and now I have pain in stomach since last 22 days please help me.
There are a various causes for stomach problems, treatment depends on the location, severity and type of pain. Laboratory tests such as the complete blood count (cbc), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have h. Pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes ulcers in stomach and may finally lead to cancer. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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My cholesterol levels are high. 280mg/dl, Triglyceride 213mg/dl, HDL 38, LDL 199.4, VLDL 42.6. Pl suggest. What to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My cholesterol levels are high. 280mg/dl, Triglyceride 213mg/dl, HDL 38, LDL 199.4, VLDL 42.6. Pl suggest. What to do.
cholesterol can usually be lowered by eating less LDL cholesterol-increasing foods and more LDL cholesterol-lowering foods, and by adopting a healthy lifestyle. The most important steps to following a healthy lifestyle are: 1. decreasing the amount of fat in your diet 2. paying special attention to the quality of fat that you eat 3. maintaining a healthy weight 4. quitting smoking 5. getting adequate exercise 6. reducing stress. All of these factors, taken together, can dramatically decrease your risk of heart disease and stroke by lowering your LDL cholesterol level and your blood pressure, and raising your HDL cholesterol.  Foods to avoid  Limit saturated fats and oils, such as butter, palm oil, and coconut oil. Instead, use soft vegetable oils, such as olive or canola oil.  Avoid trans fats or partially hydrogenated vegetable oils. These oils go through a process that makes them solid. They're found in some hard margarines, snack crackers, cookies,and chips.  Limit fatty meats such as corned beef, , ribs, steak, ground meat, hot dogs, sausage, bacon, and processed meats . Also limit organ meats like liver and kidney. Replace with skinless chicken or turkey, lean beef, pork, lamb, and fish. Try some meatless main dishes, like beans, peas, pasta, or rice.  Limit meat, poultry, and fish to no more than two servings, or 140 g, a day. Remember that a serving is about the size of a deck of playing cards.  Limit egg yolks.  Limit milk products that contain more than 1% milk fat. This includes cream, most cheeses, and nondairy coffee creamers or whipped topping (which often contain coconut or palm oils). Instead try fat-free or low-fat milk (0% to 1% fat) and low-fat cheeses.  Limit snack crackers, muffins, quick breads, croissants, and cakes made with saturated or hydrogenated fat, whole eggs, or whole milk. Try low-fat baked goods, and use any spreads or toppings lightly.  Instead of using butter or margarine on bread, try dipping it in olive oil.  Avoid fast foods like hamburgers, fries, fried chicken, and tacos. They are high in both total fat and saturated fat. When you eat out, choose broiled sandwiches or chicken without skin, salads with low-fat dressing, and foods that aren't fried. Ask the server to leave off the cheese and high-fat dressings like mayonnaise. Foods that decreasse CHOLESTROL 1. Oatmeal, oat bran and high-fiber foods Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the "bad," cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes.Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol. Eating 1 1/2 cups of cooked oatmeal provides 6 grams of fiber. If you add fruit, such as bananas, you'll add about 4 more grams of fiber. To mix it up a little, try steel-cut oatmeal or cold cereal made with oatmeal or oat bran. 2. Fish and omega-3 fatty acids Eating fatty fish can be heart healthy because of its high levels of omega-3 fatty acids, which can reduce your blood pressure and risk of developing blood clots. In people who have already had heart attacks, fish oil — or omega-3 fatty acids — reduces the risk of sudden death. I recommend eating at least two servings of fish a week. The highest levels of omega-3 fatty acids are in: • Mackerel • Lake trout • Herring • Sardines • Albacore tuna • Salmon • Halibut You should bake or grill the fish to avoid adding unhealthy fats. If you don't like fish, you can also get small amounts of omega-3 fatty acids from foods like ground flaxseed or canola oil. You can take an omega-3 or fish oil supplement to get some of the benefits, but you won't get other nutrients in fish, such as selenium. If you decide to take a supplement, just remember to watch your diet and eat lean meat or vegetables in place of fish. 3. Walnuts, almonds and other nuts Walnuts, almonds and other nuts can reduce blood cholesterol. Rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy. Eating about a handful (1.5 ounces, or 42.5 grams) a day of most nuts, such as almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachio nuts and walnuts, may reduce your risk of heart disease. Just make sure the nuts you eat aren't salted or coated with sugar. All nuts are high in calories, so a handful will do. To avoid eating too many nuts and gaining weight, replace foods high in saturated fat with nuts. For example, instead of using cheese, meat or croutons in your salad, add a handful of walnuts or almonds. Homoeopathic medicine ALLIUM SATIVA Q ( Dr Reckeweg) Drink 10 drop in 20 ml freh water twice daily CHOLESTRINUM 3X ( Dr Reckeweg) Chew 2 tabs twice daily Report after 3months with latest blood reports of your lipid profile.
1 person found this helpful
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From last fifteen days, at evening and night time after every 15-20 minutes I go for urine. What can I do.

MBBS
General Physician, Chandigarh
From last fifteen days, at evening and night time after every 15-20 minutes I go for urine. What can I do.
Cut down the consumption of water intake in the evening learn to control and make it a habit not to visit the bathroom before two hrs initially and then three hrs later on it may cause you some difficulty in the beginning but it is worth trying as it will benefit you in the long run.
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