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Dr. Roopa

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

17 Years Experience  ·  at clinic
Dr. Roopa Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
17 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Roopa
Dr. Roopa is an experienced Ayurveda in Basavanagudi, Bangalore. She has helped numerous patients in her 17 years of experience as a Ayurveda. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS). You can meet Dr. Roopa personally at Swaasthya Ayurvedic Center in Basavanagudi, Bangalore. Book an appointment online with Dr. Roopa and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 1999
Languages spoken
English

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No 19 / 21 -1 Dathatreya Cross Nr Base Institute Bull Temple Rd . Basavanagudi Bangalore - 560004Bangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am little obese.How to reduce it and kindly provide me diet list

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda
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I am little obese.How to reduce it and kindly provide me diet list
Obesity and abdominal fat accumulation is bad for health in longer creates problem. Reduction of such fat requires diet regimen, exercises, yoga postures like pranayam, bhasrika and herbal preparations
1 person found this helpful

What is the best way to cure reducing hair line apart from proper sleep & taking care of stress ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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What is the best way to cure reducing hair line apart from proper sleep & taking care of stress ?
Dear lybrate user. I can understand. Receding hairline is a cosmetic problem for many youngsters like you. Proper sleep, stress management and physical exercise can help you maintain the hair line. There are many treatments that you could opt for to stop hairline from receding. Some of the common ones include hair transplant surgeries, use of laser combs, use of medications such as minoxidil, propecia, rogaine and other solutions. Please consult your dermatologist. Take care.

Hi, my Mom age is 42 she won't to lose our weight and she was starting some exercise so in this age she can do exercise or not?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician
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Hi, my Mom age is 42 she won't to lose our weight and she was starting some exercise so in this age she can do exerci...
Yes, Indeed she can. There is no age restriction for exercise. She should begin exercise which match with her fitness level.
1 person found this helpful

How to burn fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to burn fat.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

How to get rid of black spots from the face which occurred due to pimples occurred on the face some time back?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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How to get rid of black spots from the face which occurred due to pimples occurred on the face some time back?
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good.

What is d best diet to reduce belly fat for a professional like me who needs to spend a lot of time sitting on a chair.

MBBS
General Physician
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What is d best diet to reduce belly fat for a professional like me who needs to spend a lot of time sitting on a chair.
few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
2 people found this helpful

How to remove pimples and pimple marks with homemade products?

BHMS
Homeopath
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How to remove pimples and pimple marks with homemade products?
Apply multani mitti pack on your face thrice a week . apply topi bereris cream on the face twice a day. take berberis aquafoliumQ, 10 drops mixed with water twice a day .
2 people found this helpful

Hello doctor I am 27 having 2 children last week undergone laparoscopic sterilization which my husband forced me to go for now I am in very depressive state. I want natural way to reverse this without surgery please help.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Hello doctor I am 27 having 2 children last week undergone laparoscopic sterilization which my husband forced me to g...
Ideally it should have been done by mutual consultation. Maybe you are feeling bad over it. Just focus on your children. Love them. You have family. Take care of them. Things will be fine after some time. Do your prayers and do meditation.

Basic Life Support (B.L.S), MBBS, MD - Internal Medicine, MD - Consultant Physician, MD - Diabetology, MD - General Medicine, ACLS
General Physician
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Uncontrolled high blood pressure is the leading risk factor for having Heart attack and Stroke. Please consult your doctor to get blood pressure checked.

Need an homemade safe prescription or any ideas to improve my sexual stamina please guide me.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist
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Need an homemade safe prescription or any ideas to improve my sexual stamina please guide me.
Take 10 almond and one glass of milk eat and drink one hour before sex or 4bananas milk or dates milk.

How can I gain my weight without anythinand I am eating so what I have to do for that so can you tell me about this. Or if have then tell me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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How can I gain my weight without anythinand I am eating so what I have to do for that so can you tell me about this. ...
For gaining weight eat food more frequently with extra amount of food.Use bigger plate.Use jam,jelly,butter,cheese,ghee,cream with your food.Add cream with tea/coffee..Use whole cream milk or milk shake.Use weight gainer nutritional supplement.Take more protein foods in diet.Add extra healthy fat in cooking.Eat lots of fruits and dense vegetables.Avoid fast foods as far as possible.Avoid smoking,alcohol.Lead an active life and take proper sleep for 7-8 hours

I am diebetic with obeisity age 59. How to reduce weight with diet control and less physical action.

Vaidya Visharad
Ayurveda
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I am diebetic with obeisity age 59. How to reduce weight with diet control and less physical action.
Do regular exercise like brisk walking (at least), running, swimming etc. avoid sedentary and lazy lifestyle.Dinner ? Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.For more details consult me privately.

Hello sir I am 18 year old I have back pain from one month how to cure it?

DPT
Physiotherapist
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U r 18 years young, you might be a student. You must pay attention towards posture use hard bed and do spinal exercise.
1 person found this helpful

I am 24 years old man and I have ankle problem. When I walk about 2-3 km then I got pain in my ankle.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.

I am 23 years old. Someone say that erectile dysfunction also occurs due to high level of cholesterol is this true? Can apple cider vinegar improve erectile dysfunction which reduce cholesterol level.

BHMS
Homeopath
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I am 23 years old. Someone say that erectile dysfunction also occurs due to high level of cholesterol is this true? C...
Yes cholesterol is one of the cause of erectile dysfunction. Eat 5-6 cloves of garlic daily in morning.
4 people found this helpful

How to make a good health? I want to become fat. Would you like to give me some tips.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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How to make a good health? I want to become fat. Would you like to give me some tips.
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet

I am 21 year old I am suffering from hair loss problem please suggest me a solution.

Vaidya Visharad
Ayurveda
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I am 21 year old I am suffering from hair loss problem please suggest me a solution.
Rosemary oil: another oil which doubles as a fragrant oil and an essential oil, this one is derived from the rosemary plant. It is very useful for dandruff problems and a flaky, itchy scalp. Rosemary oil stimulates the hair follicles; as a result, hair can grow longer and stronger.

My hair is weak and dull so would you tell me some tips to maintain my hair healthy?

MD - Dermatology
Dermatologist
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My hair is weak and dull so would you tell me some tips to maintain my hair healthy?
Firstly, stop using smoothing products on your hair. They vil worsen your hair. Your hair needs a lot of your attention and care. Wash hair occasionly. Use lukewarm water, not too hot, not too cold. Shampoo hair twice or thrice a week and not more. Use very mild shampoos suitable for dry hair. Massage scalp to improve circulation and hair health. Eat right. Eat plenty of pulses, meat, fish, milk and milk products. Dry hair naturally and not with blowdryers. Dry hair with towel. Avoid crimping, perming straightening and curling hair devices. Avoid repeated colouring and bleaching of hair. Protect hair from excess sunlight with caps. Exercise regularly. Practice yoga to destres. Eat cheese, butter, ghee, ice cream, chocolates. Have liver. Egg yolk is good for this, not the whites. This diet vil definitely make a difference for you. You need to incorporate pulses-beans, peas, horsegram, bengal gram, lentils, black gram, red gram, urad dal, black, yellow, red dal in cooked form as curry, in salads, in relishes, in samhave fish -sardine, mackerel, tuna. Salmon.
1 person found this helpful

Teeth are for life

MDS - Orthodontics
Dentist
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Teeth are for life, but outer layer called enamel is not resistant to acids, so avoid foods, liquids that generate acid in mouth, also do not brush immediately after acidic drinks as enamel is soft for about 30 minutes, eg after lime juice, fruit juice.
Teeth are for life

I am a bit fat I think. So please kindly give me some tips to reduce my weight. Does my weight at this age is good or not. Will it affect my future life. Kindly give me some health tips.

M.D in Homoeopathy, B.H.M.S
Homeopath
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I am a bit fat I think. So please kindly give me some tips to reduce my weight.
Does my weight at this age is good or...
Yes definitely you have a more weight according to your height also. It should be reduced upto 78 kg. By conscious eating you can lose it. Eat less chapati 1 per meal. Never eat upto satisfaction. Drink plenty of water.
1 person found this helpful
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