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Dr. Rohini Mokhashi

MBBS

General Physician, Bangalore

21 Years Experience  ·  200 at clinic
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Dr. Rohini Mokhashi MBBS General Physician, Bangalore
21 Years Experience  ·  200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rohini Mokhashi
Dr. Rohini Mokhashi is one of the best General Physicians in HSR Layout, Bangalore. She has been a practicing General Physician for 21 years. She is a qualified MBBS . She is currently associated with Modern Family Doctor Clinic in HSR Layout, Bangalore. You can book an instant appointment online with Dr. Rohini Mokhashi on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 31 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - JJM Medical College - 1997
Languages spoken
English

Location

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Modern Family Doctor Clinic

#1718 & 1719, Liss Cottage, Hsr Layout Sector 2. Landmark: Opp. Nagrajan Apartment.Bangalore Get Directions
200 at clinic
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Foods That Help You Maintain A Healthy Heart

MBBS, DM - Cardiology, MD
Cardiologist, Hyderabad
Foods That Help You Maintain A Healthy Heart

Your diet plays a major role in the health of your heart, so eating healthy should be somewhere on the top of the list for keeping your heart healthy as well. There are numerous heart disorders that occur due to unhealthy food patterns and consumption. Lifestyle factors are the major causes of heart disease, and diet occupies an almost compelling spot when lifestyle factors are taken into consideration. Here is a list of foods that keeps your heart healthy:

  1. Salmon: Omega-3 fatty acids are very important for your heart to function optimally. Fishes such as salmon and sardines are rich in omega-3 fatty acids which lower the risk of heart diseases such as arrhythmia (irregular heartbeat) and atherosclerosis (accumulation of plaque in the arterial walls).

  2. Oats: Like oats and milk for breakfast!? Congratulations! You are in luck; oatmeal has soluble fibers which help in lowering bad cholesterol levels. Just make sure that there is no added sugar in your oatmeal, as it will defeat the entire purpose.

  3. Blueberries: Blueberries are rich in antioxidants that reduce the risks of heart attack and also decrease your blood pressure. So go ahead! Toss some blueberries in your oatmeal to get your daily dose of antioxidants which are such pre-requisites for supreme health.

  4. Dark Chocolate: This will probably bring a smile to your lips. Dark chocolates contain polyphenols, a type of flavonoid, which is very good for your heart. Dark chocolate is known to reduce the risks of strokes and heart attacks. Watch the portion size as no matter what its benefits are, dark chocolates are still rich in calories.

  5. Citrus Fruits: Citrus fruits such as lemons and Indian gooseberry are rich in compounds that lower cholesterol levels in the body. Tip – Start your day with a lemon juice and warm water. This betters your metabolism and also keeps your heart in fine shape.

  6. Soy: Lo Behold Vegetarians! (and non-vegetarians as well). Soy is a protein rich food that is so good for your heart. It also contains heart-healthy fats and fibers that help bring down and normalize cholesterol levels.

  7. Tomatoes: Tomatoes are rich in an antioxidant called ‘lycopene’, which is very effective in getting rid of bad cholesterol. It thus helps in keeping your arteries healthy and reduces the risks of heart attacks.

  8. Nuts: Nuts such as almonds and walnuts are rich in Vitamin E which helps in lowering bad cholesterol in the body. Avoid nuts that come with added salt. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5997 people found this helpful

I had fever with body pain and leg, foot pain past 3 weeks back. But till today my foot is paining. Pain comes when I sit for long time and at the time of wake up from sleep. No fever now but only pain exists. What I need to do?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I had fever with body pain and leg, foot pain past 3 weeks back. But till today my foot is paining. Pain comes when I...
Simply massage some sesame oil on the foot and dip it in hot water. After that tie it well. The pain will be gone. Also try having 2 tsf cow ghee in 1 glass of hot milk. It will relax the pain.
1 person found this helpful
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If a heart patient wants to be healthy without having more medicine than what he needs to do.

MBBS, cc USG
General Physician, Gurgaon
If a heart patient wants to be healthy without having more medicine than what he needs to do.
For this along with medicine prescribed by cardiologist, we need to pay attention on lifestyle. Meditation and yoga has amazing results. you can contact Medical wing of spiritual organization like Brahma Kumaris, these organization provide their services free of cost. Avoid sedentary lifestyle Avoid Fried/ fatty spicy food Consult me for further management
2 people found this helpful
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I have fatty liver withe elevated the level and taking resistant 10 for last 3 years, recently I am feeling cramp pain around my waist or lower abdomen. I have recently conducted check up at VMC, VELLORE where nothing else than fatty liver is detected. Now what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mandi
I have fatty liver withe elevated the level and taking resistant 10 for last 3 years, recently I am feeling cramp pai...
Alovera juice or fresh alovera daily use triphla liv 52 syrp chitrakadi vati can cure your prob avoid alcohol, pain killers if interested you can send your details lab test USG on my chat.
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I met an accident one month back so I got stitches on my knee there is a bad scar on my knee what to do.

MBBS
General Physician, Chandigarh
I met an accident one month back so I got stitches on my knee there is a bad scar on my knee what to do.
It will lighten with passage of time you can apply coconut oil on it regularly to improve the texture
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
Irrespective of age keep your systolic bp below 120 mm and diastolic bp below 80 mm.
7 people found this helpful

How to increase height and width of my penis and power of my penis I am so frustrated to early ejaculation and not so hard.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
How to increase height and width of my penis and power of my penis I am so frustrated to early ejaculation and not so...
hello there is better results in Ayurveda to rid the problems stamina and stability are increased from medicine for long time with out side effects further consult with me privately
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M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
DIET IDEAS FOR SUMMER!
Summer already arrived with uncomfortable sweat loaded clothes, dehydration, darker skin tone, and weight gain!
I guess only pleasant feeling it gives to most of us is bringing our favorite fruit Mango tongue emoticon
Is there any way by which we can reduce the severity of heat in this season and help you manage your weight? Yes there are many simple tips which can help you beat the heat in summers.
- Drink plenty of water through out the day.
- Avoid caffeine, tea, coffee, cigarette etc.
- Drink coconut water
- Avoid bloating by reducing salt and processed food consumption.
- Have refreshing drinks like lemon water, carrot juice, amla juice, aam panna, chaas, cucumber cooler etc.
- Snack on raita, fruit bowl, lauki roti, dahi vada, barley upma etc.
- Avoid fried foods and too much of sweets.
- Dont have very chilled water or beverage.
- Reduce consumption of alcohol

Click on consult privately to join my healthy online weight loss diet program and get assured result.
10 people found this helpful

My blood sugar fasting is 207 and PP is 328 I am taking Triglinase 1 tab BDAC Glycomet SR 1 tab after lunch.Is the treatment ok?

MBBS, MD - General Medicine
General Physician, Delhi
HI, your sugars are high on medication . Your medications need titration a lot .... please come for a conversation .... you need change of medications ...
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I have been facing continuously headache since last 6 months, I checked my eyes vision and took also medicine but I can't feel relaxed still yet.

DHMS (Hons.)
Homeopath, Patna
I have been facing continuously headache since last 6 months, I checked my eyes vision and took also medicine but I c...
Hello, * you should b stressed free, opt meditation. *take, easily digestible diet to avoid gastric disorder.* take, plenty of water. **homoeo-medicine** @ spigelia 200-6 pills, thrice a day. @ natrum mur 200- 6 pills, thrice a day. * avoid, dust, smoke, alcohol, smoking, junk food. Report wkly.
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