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Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
Management of Surrogacy
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Your diet plays a major role in the health of your heart, so eating healthy should be somewhere on the top of the list for keeping your heart healthy as well. There are numerous heart disorders that occur due to unhealthy food patterns and consumption. Lifestyle factors are the major causes of heart disease, and diet occupies an almost compelling spot when lifestyle factors are taken into consideration. Here is a list of foods that keeps your heart healthy:
Salmon: Omega-3 fatty acids are very important for your heart to function optimally. Fishes such as salmon and sardines are rich in omega-3 fatty acids which lower the risk of heart diseases such as arrhythmia (irregular heartbeat) and atherosclerosis (accumulation of plaque in the arterial walls).
Oats: Like oats and milk for breakfast!? Congratulations! You are in luck; oatmeal has soluble fibers which help in lowering bad cholesterol levels. Just make sure that there is no added sugar in your oatmeal, as it will defeat the entire purpose.
Blueberries: Blueberries are rich in antioxidants that reduce the risks of heart attack and also decrease your blood pressure. So go ahead! Toss some blueberries in your oatmeal to get your daily dose of antioxidants which are such pre-requisites for supreme health.
Dark Chocolate: This will probably bring a smile to your lips. Dark chocolates contain polyphenols, a type of flavonoid, which is very good for your heart. Dark chocolate is known to reduce the risks of strokes and heart attacks. Watch the portion size as no matter what its benefits are, dark chocolates are still rich in calories.
Citrus Fruits: Citrus fruits such as lemons and Indian gooseberry are rich in compounds that lower cholesterol levels in the body. Tip – Start your day with a lemon juice and warm water. This betters your metabolism and also keeps your heart in fine shape.
Soy: Lo Behold Vegetarians! (and non-vegetarians as well). Soy is a protein rich food that is so good for your heart. It also contains heart-healthy fats and fibers that help bring down and normalize cholesterol levels.
Tomatoes: Tomatoes are rich in an antioxidant called ‘lycopene’, which is very effective in getting rid of bad cholesterol. It thus helps in keeping your arteries healthy and reduces the risks of heart attacks.
Nuts: Nuts such as almonds and walnuts are rich in Vitamin E which helps in lowering bad cholesterol in the body. Avoid nuts that come with added salt. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
I had fever with body pain and leg, foot pain past 3 weeks back. But till today my foot is paining. Pain comes when I sit for long time and at the time of wake up from sleep. No fever now but only pain exists. What I need to do?
I have fatty liver withe elevated the level and taking resistant 10 for last 3 years, recently I am feeling cramp pain around my waist or lower abdomen. I have recently conducted check up at VMC, VELLORE where nothing else than fatty liver is detected. Now what should I do?
I met an accident one month back so I got stitches on my knee there is a bad scar on my knee what to do.
How to increase height and width of my penis and power of my penis I am so frustrated to early ejaculation and not so hard.
Summer already arrived with uncomfortable sweat loaded clothes, dehydration, darker skin tone, and weight gain!
I guess only pleasant feeling it gives to most of us is bringing our favorite fruit Mango tongue emoticon
Is there any way by which we can reduce the severity of heat in this season and help you manage your weight? Yes there are many simple tips which can help you beat the heat in summers.
- Drink plenty of water through out the day.
- Avoid caffeine, tea, coffee, cigarette etc.
- Drink coconut water
- Avoid bloating by reducing salt and processed food consumption.
- Have refreshing drinks like lemon water, carrot juice, amla juice, aam panna, chaas, cucumber cooler etc.
- Snack on raita, fruit bowl, lauki roti, dahi vada, barley upma etc.
- Avoid fried foods and too much of sweets.
- Dont have very chilled water or beverage.
- Reduce consumption of alcohol
Click on consult privately to join my healthy online weight loss diet program and get assured result.