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Dr. Rohini Kiran

Ayurveda, Bangalore

200 at clinic
Dr. Rohini Kiran Ayurveda, Bangalore
200 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rohini Kiran
Dr. Rohini Kiran is a renowned Ayurveda in Ramamurthy Nagar, Bangalore. You can visit her at Arogya Center for Holistic Medicine & Research in Ramamurthy Nagar, Bangalore. Book an appointment online with Dr. Rohini Kiran on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 28, Apparao Layout, Ramamurthy NagarBangalore Get Directions
200 at clinic
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I want increase my height five 5 feet to 6 feet My ages is 19 years and my current exact height 5 feet?

MD - Alternate Medicine, BHMS
Homeopath
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I want increase my height five 5 feet to 6 feet My ages is 19 years and my current exact height 5 feet?
Still you are just 19 years old. You have chances to increase height. Go for swimming and gym to increase height. These two options are best for males' height. And have as much as green food supplements, proteins, all vitamins minerals and all. If you wish, I can send you the supplements for growth. Take care. :)

I am 20 years female. Day by day my hair loss is increasing and in a very big amount. I tried many home remedies like eggs, mehandi, onion, lemon etc. Is home remedies are the reason behind hair loss? What should I prefer now? Pls suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 20 years female. Day by day my hair loss is increasing and in a very big amount. I tried many home remedies like...
take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner

My skin in oily.& I have pimple issue. What can I do to remove or overcome this oily surface from my skin?

BAMS
Ayurveda
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My skin in oily.& I have pimple issue. What can I do to remove or overcome this oily surface from my skin?
These are the best methods to cure pimples fast -: • To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. Touch your face very less. • you can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin and remove pimples.,• • Give Steam your face to open the pores, which in turn clear the skin. Steam your face for 3-5 minutes daily. • You can take 2 teaspoon of SAAFI SYRUP daily for 1 month for clear face. • Take 20 gm powder of Black pepper and 50 gm of Amla powder. Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin. • Take Vitamin-A rich diet & you can take Vitamin-A capsule of 25, 000 I. U. Only under the supervision of a doctor. • use a mild moisturiser for your skin only in winters..

My wife is 23 years old, female. Her periods is taking three days only from the last 3 months each. Her vagina discharge has became very thick. Is this any symptom? Will it create any problem in future?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist
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My wife is 23 years old, female. Her periods is taking three days only from the last 3 months each. Her vagina discha...
Hi, it is ok if there is periods only for three days. For vaginal discharge as long as it is not associated with itching, smelling or bloodstained I don't think it should concern you. If you feel it is abnormal get checked with a nearby gynaecologist.

My interest in army but my height is 5'6 and they want 5'8 so please give me idea for increasing my height.

BHMS
Homeopath
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My interest in army but my height is 5'6 and they want 5'8 so please give me idea for increasing my height.
Hi. As height can be gained till 21yrs. Of age in males and 18yrs. In females, so the chances are very less, but still can try! start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the best!

I am 30 years old. I am having less beards & moustache, it's not proper. Is there any home remedy or medicine available? Without any side effect. Kindly suggest me what can I do, to get proper beard.

BHMS
Homeopath
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I am 30 years old. I am having less beards & moustache, it's not proper. Is there any home remedy or medicine availab...
Hello, You should take a homeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Take Sulphur 200, 5 drops once in a week. Take pituitarinum 1x, 1 tablet daily for 15 days. Repeat the process every third day . Revert me after 1 month.

My name is arifa. After my delivery I am getting back pain. Please suggest any medicine for me. Thanks.

MS - Orthopaedics, MBBS
Orthopedist
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My name is arifa. After my delivery I am getting back pain. Please suggest any medicine for me. Thanks.
Usually take calcium supplement which your gynaecologist must have advised along with spinal extension exercises (visit a physio nearby)

I want to check my full body I have some problems like osteoporosis, lack of calcium, my frequency of loo is 3 times a minimum, even I have to go to pee many times is it because of lack of calcium? what type of medical check up should I undergo? my age is 27 but i'm feeling like 50 years old I have been taking cal mag d (away) n daily supplement from away sine 5 month s but im not recovering please suggest me some good medicines I want to work out but I can't.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist
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I want to check my full body
I have some problems like
osteoporosis, lack of calcium, my frequency of loo is 3 times ...
For this you really need to bring change in your lifestyle & food habits, our health is what we eat, eat healthy, include more fruits, fiber & veggies in your diet, no medicine is going to work out unless you bring change in your food choice.

Dates (Khajoor) - Why You Should Eat Them?

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Dates were first discovered in 6000 BC in Iraq. Later it travelled throughout the world. Today, dates are found in over 30 varieties in a dry, soft and semi-dry state. This is one of the sweetest fruits found across the globe. They were first known to have healing power.


Later scientists discovered an array of benefits associated with this fruit. Following are the reasons you must eat them:


1. Cholesterol: Dates are known to be a good agent for reducing cholesterol. They have the ability to absorb LDL and increase the level of HDL in the body. Owing to their low fat quantity, they can be consumed in higher quantities without the apprehension of putting on weight.


2. Nervous System: Owing to its high potassium and low sodium content, dates are considered as a wonderful agent for balancing the nervous system. Potassium keeps the risk of heart attack at bay and helps to maintain a smooth blood flow.


3. Digestion: Dates are suggested to be soaked in water and consumed every day for better digestion. People suffering from constipation can get huge relief by consuming 2 dates empty stomach on a regular basis.


4. Weight gain: Dates are extremely flexible in nature. They can help to gain weight owing to their vitamin, sugar and protein content. Dates when consumed with cucumber help to keep weight at the normal level.
5. Improve skin: Dates have multiple good effects on the skin. This, vitamin C and D rich fruit can increase the elasticity and add a glow to your skin. Dates are also an anti-aging agent and do not let melanin accumulate inside the upper layer of the skin. People with dry skin can get it resolved with daily consumption of dates.


6. Bone health: Dates contain essential ingredients such as magnesium, iron, selenium, potassium and manganese. These are all vital components of the bone. Consuming 3-4 dates per day can ensure a healthy bone. People suffering from arthritis are sure to benefit from this fruit.


7. Hangover fixation: Dates are known to curb inebriation and cure hangover. In order to best use its effect, few dates need to be soaked in water overnight and the outer skin of the dates has to be peeled before consumption.


8. A rich source of vitamin: Dates are a rich source of a number of vitamins that are essential for the body. Apart from B1, B2, B3 and B5, they contain vitamin C and A1. Consuming 3 to 5 dates on a regular basis can not only increase the energy level of a person, but also maintain the overall vitamin rate of the body at the accepted level. Dates are pretty filling in nature owing to their glucose and fructose content. As such they can be consumed as part of the evening snack.
Dates (Khajoor) - Why You Should Eat Them?

I am tired in very short time. I like football playing. But small running I am tired. Why is that happening.

BAMS
Ayurveda
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Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.

I have ingrown toenail problem. It itches alot. Doctor said Removal of it is only option. What should I do? I am in pain alot.

PGD Maternal Child Health, MBBS
General Physician
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I have ingrown toenail problem. It itches alot. Doctor said Removal of it is only option. What should I do? I am in p...
Ingrown toenail is a result of faulty trimming of nail and tight compression of toes in the shoe ends. While removal of the nail is one of the resorts and the last one, other things can be tried before that. Let the toe nail grow a little out of the Frontline of the nailbed and then cut the extra growth in front straight from corner to corner without rounding the corners. Let this go on repeatedly over succesive nail cuttings and the ingrown part should also leaVe the side tissue. Alternately you may go for a wedge cutting of the nail base on the side of ingrowth. This reduces the width of the growing nail and gradually the ingrown part moves ahead in front without any growing margin to cut through in the side tissue. If both these things have been done without favourable results, then the nail should be removed.

I am very lean I want become little fat, I am female my age is 28.

PGDD, RD
Dietitian/Nutritionist
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Hey, Try to take nutritious and calorie dense meals and midmeals at regular intervals. Also incorporate some exercise at least thrice a week.

Hi sir I am very weak man. I want to make big body how to make this help me sir.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist
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Start exercising start your day with 12 water soaked almonds have several times honey water have sprouts have salad have protein enriched meal

Mere wait bahut kam h mere baby hone ke bad mai moty nahi ho pa rahi please tell solution.

MSc
Dietitian/Nutritionist
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Mere wait bahut  kam h mere baby hone ke bad mai moty nahi ho pa rahi  please tell solution.
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.

BDS
Dentist
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Different cleaning techniques for people of different age groups are:
•Scrubbing technique: This method is for children who are below 9 years of age. Make sure parents are choosing soft bristles with tasteful toothpaste so that they don’t shirk from cleaning their teeth.

•Bass technique: Kids between the ages of 10 to 15 years are supposed to make circular movements so that an adequate massage can be provided to developing gums. This covers all the gums and teeth area and gives a completely clean mouth.

•Roll technique: In this technique one is supposed to give short strokes towards the teeth surface from gum margin. It is said that improper following of this technique may lead to neglected gum margin clean out.

•Fones technique: This is most commonly adopted technique as it is the easiest one. In this technique, the brush is moved in circular motion. Nowadays most of the dentists advise not to use it because it may lead to tooth abrasion.

•Charter’s method: In this technique, individual has to place the brush partially over the gums and partially over the teeth. Vibrating effect is given to the brush in circular movements. This technique is very beneficial but difficult to learn. This is why this is an unpopular technique.

I am 20 year old boy. I have so many hair on body. Please tell me about best method to remove hair permanently and how much it costly?

MBBS
General Physician
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I am 20 year old boy. I have so many hair on body. Please tell me about best method to remove hair permanently and ho...
I will suggest you to for laser ablation therapy for permanent removal of hair and it will cost you a minimum of 20000 rupees.

Can diabetic patient also take honey to reduce BP ?

MD - Medicine, MBBS
Cardiologist
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If you diabetes is under control. 1 tsf of honey will not do any harm. But i do not believe that honey will lower BP.

I have lost my little muscles n energy n weight upto 5 KGS since 6-7 months but I'm doing night duties but I think its not a correct reason so please suggest me something?

M. sc Psychology, BHMS
Homeopath
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I have lost my little muscles n energy n weight upto 5 KGS since 6-7 months but I'm doing night duties but I think it...
Doing night duties will not effect that much to loose wt. It all depends on your work stress, the way of working; nature of job, otherwise if any health issues do you have will effect. So, try to take good nutritious diet, more quantity of water, sufficient hrs of sleep, &also, better to go for general body check up to assess any reason like sny harmonal imbalance, hb levels, diabetes etc. There upon the t/t.

I have suffer from my knee click sound so I am feel painful from my knee.

MS - Orthopaedics, MBBS
Orthopedist
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I have suffer from my knee click sound so I am feel painful from my knee.
This is called snapping tendons. They are usually painless. Anyway you may sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again. Contact your family doctor or nearest hospital for emergency help.

I cant sleep properly. I am 26 years old.

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda
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I cant sleep properly. I am 26 years old.
Your sleep is disturbed, stop worrying, take bath two times, have regular light exercise, avoid spicy and pungent diet, take fruits and fresh juices. Practice meditation, yoga and pranayam, cultivate positive thoughts, this will help in getting good sleep.
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