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Hi can you pls send me diet chart what should I eat to loose weight. Although I am also going to gim.
I am suffering from fever last 7days my widal test is positive and platelets are down to 1, 10, 000 and I am feeling lazy every time what should I do for increase platelets and HB in my body.
Dear sir I am only 24 years old n my all hairs r turning white. Can you please tell me how can I get rid from these grey hairs. N also how can I stop this .tell me also as I hve already grey hairs how can I turn them in a black shape.
Have been taking Rosuvastatin for 7 years. And a diabetic. But all in control. But losing libido and erections. Can Statins be the cause. What is the remedy?
1.Muje pure datto me halka sa dard mahsus kar raha hu 2. Kammar me kafi dard ho raha he Kya reason ho sakta he.
I have a head ache and a stomach pain for over last 3 days what should I do? Which medicine is suitable for this?
For a few days I am not able to sleep properly due to various tensions I tried many home remedies yet it did not work so what can I do?
I want to loose my weight. Fastly, give me right suggestion by which I able to loose it without any side effect.
I am 29 years. Old. I am suffering from Major quantity of hair fall. My hairs going on very thin. I am so worried. What should I do?
I am 23 years old at tym of winter I suffered with heart pain its for less time but I can not tolerate I even told to doctors but they said that is minor what you think sir pls help me.
I have problem regarding my facial hair. I'm 19 but still I have no facial hair only little whiskers under nose. Please tell me what to do?
2 months ago the pinching pain started in my right abdomen and I used to get relief after urination. After taking homoeopathic medicine of urine infection everything was fine but now again I am experiencing this pain but only when I am constipated. I didn't go for any test. What are these symptoms for? Any medicine?
I am suffering from diabetic type II since last 3 years. What are precautions to be taken? Pl advice.
Sir. By birth I have only one kidney. Pls suggest me some tips for my kidney care. Can I do walking. Yoga. Can I drink green tea. Trifala churns. Sprouts.
Food for Good Night Sleep
Eat strategically at night: Certain foods contain compounds that help the body relax and unwind so you will slip into a deep, restorative sleep faster.
In addition to tryptophan, bananas also contain potassium and magnesium, two more natural muscle relaxants. Eat one slathered with peanut butter for a punch of belly-filling protein.
Fresh and dried cherries are one of the few natural food sources of melatonin, which helps your body regulate sleep cycles and supports healthy cellular replication and restful sleep.
Have a glass an hour before bed, suggests Shelby Harris, PsyD, director of the Behavioral Sleep Medicine Program at Montefiore Medical Center in New York City. Milk helps the brain use tryptophan and promotes the production of melatonin, which shortens the amount of time that it takes you to fall asleep. The calcium in milk also acts as a natural muscle relaxant.
Studies show that honey contains a form of fructose that releases slowly into the blood stream,
These heart-healthy nuts contain the magical duo of tryptophan and magnesium, which relax your muscles and make you tired,
If you are making a late-night run to Starbucks, opt for oatmeal over coffee. Oats are a good source of high-quality carbohydrates and have natural sedative properties.
Don't just roast these at Halloween: Pumpkin seeds are naturally rich in magnesium, calms your body and mind for a great night of sleep. Having enough magnesium in your systems decreases the chances of muscle tremors, cramps and anxiety. Toss a handful of seeds into soups, smoothies or salads.