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Dr. Reuban Daniel  - Physiotherapist, Bangalore

Dr. Reuban Daniel

CERTIFICATION IN SPINE MANUAL THERAPY, MPT

Physiotherapist, Bangalore

17 Years Experience  ·  250 at clinic
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Dr. Reuban Daniel CERTIFICATION IN SPINE MANUAL THERAPY, MPT Physiotherapist, Bangalore
17 Years Experience  ·  250 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Reuban Daniel
Dr. Reuban Daniel is an experienced Physiotherapist in Horamavu, Bangalore. He has been a successful Physiotherapist for the last 17 years. He is a CERTIFICATION IN SPINE MANUAL THERAPY, MPT . You can meet Dr. Reuban Daniel personally at REVIVE POHCS in Horamavu, Bangalore. Book an appointment online with Dr. Reuban Daniel on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
CERTIFICATION IN SPINE MANUAL THERAPY - MCKENZIE's INSTITUTE,NEWZEALAND - 2008
MPT - Christian Medical College - 2001
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

Location

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REVIVE POHCS

No 7 Mvh Complex,Near Horamavu Railway Crossing,Opposite Oracle Residency,HoramavuBangalore Get Directions
250 at clinic
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Main Cause of Back Pain - Sitting for Prolonged Periods

MPT, BPT
Physiotherapist, Noida
Main Cause of Back Pain - Sitting for Prolonged Periods

SITTING FOR PROLONGED PERIODS

  • Most people sitting for prolonged periods will eventually adopt a poor posture. 'When we sit in a certain position for a few minutes,the muscles that support our low back become tired and relax. Our body sags, and this results in the slouched sitting posture.
  • If we maintain a slouched sitting posture for long enough, it will cause overstretching of ligaments. Thus pain will arise when we have been sitting in certain positions for prolonged periods. Once the slouched sitting posture has become a habit and is maintained most of the time, it may also cause distortion of the discs contained in the vertebral joints. Once this occurs, movements as well as positions will produce pain.
  • It follows that people with sedentary office jobs easily develop low back problems as they often sit with a rounded back for hours on end. If you are a sedentary worker, you may go through the following stages of gradually increasing back problems unless you take steps to rectify the cause. At first you may only experience some discomfort in the low back while sitting for a prolonged period of time, or on arising from sitting. In this case the pain is caused by overstretching of soft tissues, and it takes a few seconds for these tissues to recover. The pain at this stage is short lived. 
  • At a later stage you will find that on standing up you have increased pain, and must walk carefully for a short distance before you can straighten up fully. Now it is likely that some distortion has occurred in one of the lumbar discs: prolonged sitting has led to minor distortion of the affected disc, which needs a few minutes to recover. 
  • Eventually you may reach the stage when you frequently experience acute or agonising pain on standing and are unable to straighten up at all. In this case there is a major distortion in the affected disc, which cannot regain its normal shape quickly enough to allow pain free movement. Whenever a movement is attempted, the disc bulge increases the strain on the already overstretched surrounding tissues. In addition, the disc bulge may pinch the sciatic nerve,which may lead to pain and other symptoms in the leg.
1 person found this helpful

I have a desk job since last 5 years. I had a problem of back pain . So what will I do. Pls help me.

BHMS
Homeopath, Delhi
I have a desk job since last 5 years. I had a problem of back pain  . So what will I do. Pls help me.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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Ghutne me chalte time awaj aati h aur halka halka pain hota h katori k niche. Kya ye koi serious problem ho skti h?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Ghutne me chalte time awaj aati h aur halka halka pain hota h katori k niche. Kya ye koi serious problem ho skti h?
You should take Acupressure therapy and take Biochemic Calc flour 200x + Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days
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I am have back pain in the lower section of my back. I got an injury during a match on 24.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am have back pain in the lower section of my back. I got an injury during a match on 24.
If injury is there then avoid home remedy do physiotherapy treatment swd ift ultrasonic therapy and do spine extension exercise.
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I am 27 years old male. I have back pain in right side last five days. I used relief relief at that time. But when I get up in the morning, pain start.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 27 years old male. I have back pain in right side last five days. I used relief relief at that time. But when I ...
*get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. To start with, take bryonia 200--once daily in the morning and evening for 6 days.
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I have swollen legs since a month despite treatment nothing resulted. What should I do.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
I have swollen legs since a month despite treatment nothing resulted. What should I do.
This can be due to a lot many reasons. Please get your complete blood count done (cbc). Also try avoiding standing for long hours. Cut down on salt intake. Soak feet in warm saline water for ten minutes. After that rinse with plain water. Try all this for 10 days and then revert.
1 person found this helpful
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Having heavy regular pains and nerves stiffness in wrist, ankles, finger nuckles and having heavy pain in ankles while walking. Earlier use to have knee pains as well.

BHMS, PGDEMS, FCR
Homeopath, Pune
Having heavy regular pains and nerves stiffness in wrist, ankles, finger nuckles and having heavy pain in ankles whil...
RHUS TOX 30 ,5 pills, thrice day for 4 days before meal. Avoid activities that stress your knees, such as deep knee bends or downhill running. Wear shoes with good arch supports. When playing contact sports, wear the right shoes that are made for the surface you are playing or running.
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I am 40 yrs old from idukki dist, kerala. I have problems in cervical spine c4, c5,&c6 having pain in neck and leading to shoulder and right arm please advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I have cold and cough, having fever of 102-103, also severe back pain for 2 days what medicine shall I take. I m traveling so cannot visit docs for 2days.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I have cold and cough, having fever of 102-103, also severe back pain for 2 days what medicine shall I take. I m trav...
Follow health advises given below: 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food(If No drug allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet like moong dal dalia, chapati etc. 5. steam inhalation carefully by steam inhaler twice a day for 2-3 days go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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I have a pain in in legs now it started paining in my hands as well please suggest me some medicines to defeat my pain please suggest me some medicines please help me.

BHMS
Homeopath, Delhi
I have a pain in in legs now it started paining in my hands as well please suggest me some medicines to defeat my pai...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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