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Treatment of Shin Splints
Spinal Fusion Surgery
Treatment of Splinting
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Interferential Therapy Procedure
Neuro Physiotherapy Treatment
Post Pregnancy Classes
Postural Training Techniques
Pregnancy Exercise Therapy
Sports And Musculoskeletal Physiotherapy
Sports Fracture Rehabilitation
Treatment of Sports Injuries
Sports Physical Therapy Treatment
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For the last one week I am having continuous pain in my back in the shoulder region. There is numbness in the entire right arm. Can you advise please. I have history of HTN, my weight is 95 kg, height 5'7" There is osteoarthritis in both knees. I take Tazloc 40 o. D. Thanks & regards.
I got a pain in my arm due to throwing of ball during cricket. I happened all the time when I play cricket. So, please suggest me what to do to avoid pain, can't leave cricket.
I am 61 years and am obese weigh 100kg. And 5.7" Is it safe for me to have this surgery or is there some other way I can loose weight. I have suffered a minor stroke last year and a minor heart attack about 13 years back. I have 7 dislocations in my back! rest, I am fine!
I'm 27 yrs female i'm suffering from right knee pain n suggested for mri its shows acl ligament has been torn n need to do arthroscopy. I'm scared coz some patients hv comment after arthroscopy surgery d knee pain is too worst den before I have done exercises n applyed. Ice cubes n done physiotherapy but nothing worked I need your suggestion must I go for arthroscopy surgery n the best doctor please I have 2 years kid I shall be thankful.
I am suffering from severe hand pain after working for several hours in kitchen. Pain is lasting more than a day.
I had a plaster on my right ankle but now its almost 15 days after removing plaster but my leg is still paining and my ligament was also damaged and my doctor says my bone is now repaired.
I have shiver pain backbone continuously from 3 months. And eyes get red in every 1 hours. Please help me.
I have pain in my shoulder have tried many medicine but not getting any relief plzz tell me a good medicine for my pain.
I have back pain in last 3 months, I am 36 years old , have if got any relief. What should I do now?
Hi doctors I am getting back muscles pain since last six months. I have taken many treatments but not cured. Please suggest me.
Have severe leg pain and lower back diabetic on insulin unable to sit down and get up due to severe pain.
You probably spend a whole day working at your office when your back remains in the same position. Then when you come back from work, you complain about your back pain, put some medicine and hope it goes away the next day. However, in such cases there are chances that the pain might return after a few days. You may not be aware of the fact, but there are certain fairly simple exercises you can do to strengthen your back and prevent back pain. Here are some of them.
1.Opposite arm leg raises
Lie on your stomach with one arm in the air as your starting position. Then finish the exercise by slowly lifting your leg. Hold this position for two seconds and then repeat this for the other arm and leg as well.
2. Prone hold
Hold a posture where you are holding your entire body weight on just your toes and your elbows for as long as it is pain-free.
Lie on your belly with your arms above your head. Slowly lift your arms and legs from this position as far as possible and then put it down again. Repeat this as many times as you can do it in a pain free way. Once again, it is imperative to not do this when it is painful as you may get injured.
4. Side holds
To do this, you have to be on your side putting your entire body weight on the side of your foot and your elbow. Hold it for as long as you can maintain the correct posture and it is pain free for you.
5. Resistance band rotation
Stand straight up or on your knees with your back straight up. Then using a resistance band rotate your body back and forth.