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Dr. Reuban Daniel C

MPTh/MPT, Certification in Spine's Mechanical Diagnosis & Therapy, BPTh/BPT, ...

Physiotherapist, Bangalore

16 Years Experience  ·  250 at clinic
Dr. Reuban Daniel C MPTh/MPT, Certification in Spine's Mechanical Diagnosis &... Physiotherapist, Bangalore
16 Years Experience  ·  250 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Reuban Daniel C
Dr. Reuban Daniel C is an experienced Physiotherapist in Horamavu, Bangalore. He has had many happy patients in his 16 years of journey as a Physiotherapist. He studied and completed MPTh/MPT, Certification in Spine's Mechanical Diagnosis & Therapy, BPTh/BPT, Certification in Ergonomics, CERTIFICATION in PALPATORY TECHINIQUES . You can visit him at Revive Pohcs in Horamavu, Bangalore. Book an appointment online with Dr. Reuban Daniel C and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPTh/MPT - vinayaka missions college of Physiotherapy Salem, - 2012
Certification in Spine's Mechanical Diagnosis & Therapy - Meckenzi's Institute in Newzealand, - 2009
BPTh/BPT - Christian Medical College, Vellore, - 2001
...more
Certification in Ergonomics - RECOUP, - 2012
CERTIFICATION in PALPATORY TECHINIQUES - VMU, - 2013
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist
Bangalore Physiotherapy Network

Location

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#7, MVH Complex, Hoysala Nagar Road, Horamavu. Landmark: Beside Horamavu Railway Crossing & Opp. Oracle Residency, BangaloreBangalore Get Directions
250 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My left leg is paining for last few days. Started when I fell from last two stairs. What should I do.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
My left leg is paining for last few days. Started when I fell from last two stairs. What should I do.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.
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I am 24 years old. Suffering with back pain I can not able to sit straight. Kept ointment but no use.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 24 years old. Suffering with back pain I can not able to sit straight. Kept ointment but no use.
Do learn and practise strengthening and stretching and postural exercises from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 10 days regularly do revert for further assistance best wishes.
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My shoulder keeps poping out. I do not know what to do?

BPTh/BPT
Physiotherapist,
My shoulder keeps poping out. I do not know what to do?
Hi you can start physiotherapy treatment to strengthen the muscles around the shoulder joint. Do reply for private consultation and detailed treatment plan wishing you a good health.
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I am 43 years old I am suffering from Neuropathy and also I have back pain since three months (L3 l4 Mild disc Bulge. I am not able to sit and stand 5 to 8 hours any permanent solution is there please help me and also submitted my Medical Reports.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 43 years old I am suffering from Neuropathy and also I have back pain since three months (L3 l4 Mild disc Bulge....
DO take IFT and Laser Therapy for 12 days followed by Strengthening Exercises from Neuro Physiotherapist Best Wishes, and use firm even and hard Mattress for sleep.
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I suffer joint pains like wrist pain etc now n then not regularly is this a cause to worry.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I suffer joint pains like wrist pain etc now n then not regularly is this a cause to worry.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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I am 25 years old, I have back pain. What should I do?

Diploma In Orthopaedics (D. Ortho)
Orthopedist,
I am 25 years old, I have back pain. What should I do?
Hi If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine ( ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance
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I'm suffering from lordosis/swayback. I'm also having some back pain recently. Please tell me some exercises, yoga poses and other things to correct this.

BPTh/BPT
Physiotherapist, Mumbai
I'm suffering from lordosis/swayback. I'm also having some back pain recently. Please tell me some exercises, yoga po...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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Hello. I am 25 years old. From last 20 days I am having pain in breast bone area which goes away to my left back. And its pain when I bend or lay.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello. I am 25 years old. From last 20 days I am having pain in breast bone area which goes away to my left back. And...
That is strain do hot fermentation and rest avoid movement of shoulder stretching exercise and elevate your shoulder.
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I have back pain problem from last 6months my age 27 above please give me a solutions.

BAMS
Ayurveda, Ambala
I have back pain problem from last 6months my age 27 above please give me a solutions.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I feeling so pain in my back and I can not sleep at night I take so much medicine but I can not feel relax. Pls help me.

BAMS
Ayurveda, Ambala
I feeling so pain in my back and I can not sleep at night I take so much medicine but I can not feel relax. Pls help me.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I have sever pain in the calfs and back of the thighs especially when bending to pick up anything. Some say it could it be lack of vitamin d or spinal problem. Please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx 10days paracetamol 250 mg od & sos x 5 days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I have back pain since one year. I am a office employee. Please Suggest medicines

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am a 19 years old boy and I have knee pain while playing games. What shall I do?

MD - Medicine
Rheumatologist, Gurgaon
Well it looks like more of a ligament injury. You need to rest yourself for a bit and show it to orthopaedics.
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My legs pain so much and I don't get why. Please tell me the cure?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am a 27 yrs old man I have backache pain what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Backache is a common ailment. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Don’t ignore, lest it becomes starting point of a major problem.
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My cbc test shows higher wbc (11.10) LYM (12.5%) low MCV (72) low MCH (24.2) feeling of weakness, backpain, irregular heart beat are symptoms. please suggest me reason and solutions for the problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My cbc test shows higher wbc (11.10) LYM (12.5%) low MCV (72) low MCH (24.2) feeling of weakness, backpain, irregular...
Investigations adv: hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I have a pain in my waist when I'm sit then its paining please give me a suggestion very fast.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a pain in my waist when I'm sit then its paining please give me a suggestion very fast.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 14 years old and I have swollen shin for the past two years and a knock knee like pair of legs. I do not know whether its knock knee or knee arthritis or some other problem. And I also have a tick like sound when I bend my knees. This problem is there for the past so many years .please help.

BPTh/BPT
Physiotherapist, Ghaziabad
I am 14 years old and I have swollen shin for the past two years and a knock knee like pair of legs. I do not know wh...
Hello as your symptom it's sign of low calcium in bone. Arthritis is not occur in early age. It occurs after 40 years so give your blood report of calcium level. And vitamin d level. One x ray of knee ap view and lateral view.
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Sports Injury - How to Treat These Common Injuries?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sports Injury - How to Treat These Common Injuries?

For a sportsman, coming face to face with sports injury is no big deal. But what is important is that he/she gets the correct treatment in order to recover fast and get back to the field, giving their best performance in their field of sports. With regular medical check ups, physiotherapy sessions, training sessions, exercises and gymnasium sessions, sports injuries are treated effectively. However, all variants of a treatment may not fit with all kinds of injuries. Thus, treatments are always injury-specific for a more effective progression.

Here are some of the most common sports injuries and their most effective treatments as prescribed by sports specialists.

  1. Ankle sprain: Ankle sprains are common among sportsmen and sportswomen when the ligaments of their ankles tear. Such injuries are very common, but also unfortunately, extremely painful and demand a lot of recovery time. With such an injury, even though they are advised bed rest, it is important to continue with some kinds of exercises. This would help in preventing the stamina and muscle strength in your ankles. It would also help you to recover fast.
  2. Knee injury: Another very common form of sports injury is the knee injury where one can experience excruciating pain. Although, proper rest and exercises heal most injuries in a month or two; those that are serious might even need a surgery.
  3. Tennis elbow: Tears in the tendons of the elbow due to its recurring use can cause tennis elbow. It has a natural healing process with just a few exercises. In fact, it is recommended you give proper rest to the elbow so that it can heal faster. Even after healing, to avoid chances of recurring tennis elbow, stress should be lowered in this part of the body.
  4. Hamstring Strain: Hamstring is that part of the body, which is formed by three muscles behind your thigh. Hamstring is mostly a forgotten part of the body and one hardly remembers it. But, it is very prone to sprains and injuries, if exercises involving the hamstring are not carried out properly. In fact, there are specific exercises pertaining to hamstring, which are performed to prevent it from injuries. Hamstring injuries have a very long recovery period. It might actually take up to a year for full recovery because it experiences constant pressure when you walk, letting it heal slowly. Thus, incorporating hamstring exercises in your daily routine would help in faster healing of such injuries.

These are some of the most common types of sports injuries and the methods of treating them as recommended by medical practitioners. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5370 people found this helpful

I am suffering with thy muscle pain and joint pains from past two weeks &pain transfers to other part as well and I also have joint pain at groin. This pain is from past one month.

MBBS
Physiotherapist, Dhanbad
I am suffering with thy muscle pain and joint pains from past two weeks &pain transfers to other part as well and I a...
Lybrate-user jee you have muscle pain multipal body, colchicum3 3 should take homeopathy remedy every 4houre 4drope, also take acai berry caps. Twise a day. You have feel good. It cold or hort deaseas not haptic relaxe.
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