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Dr. Restore Physiocentres

Bachelor of Physiotherapy (BPT), diploma in eg physiotherapy

Physiotherapist, Bangalore

21 Years Experience  ·  300 at clinic
Dr. Restore Physiocentres Bachelor of Physiotherapy (BPT), diploma in eg physiother... Physiotherapist, Bangalore
21 Years Experience  ·  300 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Restore Physiocentres
Dr. Restore Physiocentres is a popular Physiotherapist in Bellandur, Bangalore. He has had many happy patients in his 21 years of journey as a Physiotherapist. He has done Bachelor of Physiotherapy (BPT), diploma in eg physiotherapy . He is currently associated with Restore Physiocentres in Bellandur, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Restore Physiocentres on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Physiotherapy (BPT) - tamilnadu medical cllege - 1996
diploma in eg physiotherapy - newzealand medical college - 2010
Languages spoken
English

Location

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116, 27th Main HSR Layout, Sector 2Bangalore Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have pain on lower back after workout at the GYM. Please advise.

MS - Orthopaedics, MBBS
Orthopedist,
I have pain on lower back after workout at the GYM. Please advise.
You are over straining your self. Rest for few days. Build up your stamina. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
1 person found this helpful
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Sir I am 30 years old male and I have a problem of slip disk in l5 s1 from last one year. I have tried so many medicine for this but it pains regularly. What should I do now for proper relief from pain?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I am 30 years old male and I have a problem of slip disk in l5 s1 from last one year.
I have tried so many medici...
avoid medicine do physiotherapy treatment for few days and stretching exercise and strength exercise in gradually process. avoid long sitting toward bending lifting weight.
1 person found this helpful
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My wife has pain in shoulder' s join for almost 2 months. She is 26 years old. Please suggest.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Apply heat and consult a physiotherapist near by u they will diagnose the cause of pain. Thanks and regards Dr. Ritesh kharnal
2 people found this helpful
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His age is 75 and he is facing knee problem he feels leg is heavier than normal and weight is around 75-80 kg and sugar problem also in such situations surgery can it possible because he can not walk on his leg now please suggest.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
His age is 75 and he is facing knee problem he feels leg is heavier than normal and weight is around 75-80 kg and sug...
First do take Conservative treatment with Physiotherapy like laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
4 people found this helpful
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Mere knee se chalte huye awaz aati hai or dard hota hai. please btao kya karu.

BPTh/BPT
Physiotherapist, Kota
Mere knee  se chalte huye awaz aati hai or dard hota hai. please btao   kya karu.
Ap milk pijiye or jada stairs na chadiye regular silm way pr chale or traidmile excercise kijiye or hot pack ka use ap kr sakte h. Thnx.
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I'm 21 years, I'm facing back pack regularly, please show permanent problem, or can I do any exercise?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 21 years, I'm facing back pack regularly, please show permanent problem, or can I do any exercise?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I had back pain. It only occurs when I am sitting without a support in back. It also happens when I lean to a desk for long time when sitting. The pain occurs not in the central spine but on the muscles side to it. I do not feel pain in any other situation other than mentioned here. The pain will not last only in these positions.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I had back pain. It only occurs when I am sitting without a support in back. It also happens when I lean to a desk fo...
I advise you to maintain a proper posture while sitting. If possible keep a cushion behind your back while sitting. If the pain persists take tablet yograj guggul one tablet three times daily.
1 person found this helpful
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Hi. Am.having pain in my knee joints n more than 10mims I cnt sit by folding my legs. Feeling severe pain in knew joints when am getting up from the floor. N also having leg pain sometimes. Am female 23 years old. Please suggest me helpful. Treatment.Thank you.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hi. Am.having pain in my knee joints n more than 10mims I cnt sit by folding my legs. Feeling severe pain in knew joi...
Have vit d & calcium levels checkup Avoid sitting on floor crossed leg & squatting position, even try not to climb stairs frequently Do knee isometrics- lie down & keep towel roll under your knee & press it, hold for 5sec then relax, 20 repetitions each knee, twice daily Straight leg raising- raise your leg hold for 5sec then relax, 10 repetitions each leg, twice daily Sit on high surface with your legs hanging on the side, have about 500grams weight tied to your ankle, then move your leg up hold position for 3sec then relax, 10 repetitions each twice daily. Make sure your back should be straight, it should not move backwards or sideways.
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He got swelling on his face at left side and suffering from pain while walking in left leg.

BPTh/BPT
Physiotherapist, Mumbai
He got swelling on his face at left side and suffering from pain while walking in left leg.
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
1 person found this helpful
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My grandfather is suffering from a very long back pain in his place just upper his buttock generally called (kamar or dardh in hindi. He has done many medical treatments from last 10 yers but nothing worked. No medicine worked. He is in big pain. What to do.

Pain Management Specialist,
My grandfather is suffering from a very long back pain in his place just upper his buttock generally called (kamar or...
This is lower back ache or may be SI joint pain you need to take a opinion of a physiotherapist for joint mobilisation and therapeutic exercises with modalities.
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Recently my father met with an accident his leg has fractured. Can I know best diet for bone healing?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
The fracture should be set right & immobilised.(Either by plaster or by surgery). A normal balanced diet is good enough for fracture healing.
3 people found this helpful
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I am 23 years old girl, I am suffering from back pain due to working infront of the computer. Can you give the solution for that ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi please thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Please actually you are very young and if pain is only a localized problem which comes with you working for long periods, it is advisable to: - maintain proper posture and ergonomics while working - do regular strengthening exercises, general conditioning ex etc for your body - take adequate calcium and vitamin d supplementation please if you have any pain which radiates to your limbs, any weakness, any numbness or paraesthesias etc, then you should get in touch with me again. Please do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I have back pain. What should I do to get relief?

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain. What should I do to get relief?
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I'm 21 years old I have consistent back pain. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I'm 21 years old I have consistent back pain. What should I do?
Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, Please Inform.
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I am from Kerala. I have a sever back pain. I am 20 years old. Very paint while driving scooter. What shall I do to get relief from this pain. Pls help me. Thanks.

BPTh/BPT
Physiotherapist, Delhi
I am from Kerala. I have a sever back pain. I am 20 years old. Very paint while driving scooter. What shall I do to g...
Dear lybrate user at first stop driving, rest, hot pack, ointment, back stretching ex, avoid forward bending, heavy weight lifting, use hard bed. Change working habit etc.
1 person found this helpful
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I am 40 years male, I have backache. After sitting a long time I need sometime to stand straight. I have used ointment cream several times but didn't get sound result. What I have to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 40 years male, I have backache. After sitting a long time I need sometime to stand straight. I have used ointmen...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am a 25 year old male & I have back pain for last 2 month what should I do.?

MS - Orthopaedics, MBBS
Orthopedist,
I am a 25 year old male & I have back pain for last 2 month what should I do.?
(A) Sleep on a hard bed with soft bedding on it. (B) Use no pillow under the head. (C) Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days (D) Do back(spine) exercises. (E)Make sure you are not allergic to any of the medicines you are going to take (F) Do not ignore it. It could be beginning of a serious problem. (G) If no relief in 4_5 days,then contact me again. (H) Contact your family doctor or nearest hospital for emergency help.
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I have neck and shoulder pain. sometimes in winter season it's unbearable. please suggest.

BPTh/BPT
Physiotherapist, Kota
I have neck and shoulder pain. sometimes in winter season it's unbearable. please suggest.
Neck & shoulder pain & hand & wrist & finger pain neck pain= hot pack lijiye 5 mint neck stretching lijiye spasm releas k liye tripezs muscle stretching r more use full neck iso metrics exercise holding time 3 mint front than temporalthan back side mfr=neediing 3 mint shoulader pain=hot pack sweeling m ice quib use kijiyega 1 kg weight cercumduction flexsion ; extensio; side by side in & out movement pendular motion 10-10 time countinu weight bearring 2-5mint ift /tens use kr sakte h ap hand pain= weight 1kg shoulder roller 10 mint sweeling ho ap ice quib use kijiye wrist pain=wrist pain k liye towell ko roll kijiye countinu 6 time ap esa kjiye than gripper use kr sakte h ap finger pain; ap girper use kijiye reguuler 10 time I hope you will good.
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Hi doctor, I am facing issue with neck nerve entrapment, I thought it will go in sleeping, but even one month completed I am felling painful with that nerve, pain gradually flowing from neck to shoulder back side, please help me how to cure this or how can I able to relief from this pain, thanks in advance.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi doctor, I am facing issue with neck nerve entrapment, I thought it will go in sleeping, but even one month complet...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 day and consult private online.
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