Personal Statement
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Restore Physiocentres
Dr. Restore Physiocentres is a popular Physiotherapist in Bellandur, Bangalore. He has had many happy patients in his 21 years of journey as a Physiotherapist. He has done Bachelor of Physiotherapy (BPT), diploma in eg physiotherapy . He is currently associated with Restore Physiocentres in Bellandur, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Restore Physiocentres on Lybrate.com.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
Bachelor of Physiotherapy (BPT) - tamilnadu medical cllege - 1996
diploma in eg physiotherapy - newzealand medical college - 2010
English
Location
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Services
Spinal Surgery Disorders
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Physiotherapy
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Treatment of Neurological Problems
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Treatment of Nerve And Muscle Disorders
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Treatment of Hip Disorders
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Pediatric Physiotherapist
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Orthopaedic Physiotherapy
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Neuro Physiotherapy Treatment
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Treatment of Knee Injury
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Pregnancy Exercise Therapy
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Treatment of Sports Injuries
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Treatment of Splinting
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Heat Therapy Treatment
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Post Pregnancy Classes
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Orthopedic Physical Therapy
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Treatment of Shin Splints
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Orthopedic Physiotherapy
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20
years old
male
from
Kollam asked
Hello, take arnica 200 ch, 5 drops twice daily.
Rhus tox 200 ch, 5 drops once daily.
Revert after 7 days.
19
years old
male
asked
dear prince... test are must ..so go for tests and till then take tab. dolo 650 mg thrice a day. take tab. sinarest twice a day after meal. take liquid diet, dalia.
after tests take antibiotic medicines by physician .
welcome in lybrate.
23
years old
male
from
Calicut asked
Hi, seems ur back pain is mostly mechanical one if u dont have radiating leg pain. Avoid long standing and do core stregthening exercises . If not relived , then u need to be evaluated clinically and radilogicaly . Tq
A person asked
Calf Stretches
Standing calf stretch
Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
34
years old
male
asked
M.S in Orthopedic, Fellowship in arthroplasty & reconstructive surgery , D.N.B in Orthopedic, Fellowship in Joint Replacement
Orthopedist, Ahmedabad
Stem cell is still under trial at experimentak level. I wd not recommend. Bt any way do not waste years time do adjust yur life accordinglly. N think possitive thats d only solution.
36
years old
male
from
Visakhapatnam asked
Avoid london sitting sit straight and keep equal balance on pelvic.
Tk heat fermentation and apply pain relief ointment if it work then ok other wise tk physio therapy treatment for 7 days.
22
years old
male
asked
Since you are a hockey player, have the sense of world that your game is causing strain on quadriceps insertion and hence the pain.
Visit your nearest physiotherapist, your pain shall be gone in 2 sittings.
22
years old
male
from
Sonipat asked
Hello
Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
41
years old
female
from
Vijayawada asked
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi.
Can you please enclose you discharge summary so that I can see: - what problems you had before surgery
- and what procedure has been done in your case do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
59
years old
male
from
Bangalore asked
Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Your pain seems to be related to rotator cuff.
You should consult shoulder specialist who can do shoulder arthroscopic surgery if needed. First thing will be clinical examination, then mri. Then treatment.
22
years old
male
from
Patna asked
Avoid sitting Cross legged.
Avoid Squatting.
Quadriceps Exercises.
Hams Stretching.
Sports Taping.
Hot Fomentation
21
years old
female
from
Kolkata asked
Dear lybrate-user improve your sitting posture. Avoid slouching or studying in bed. Always study in proper back support chair & table. Avoid long hours of continuos sitting. Take break after every 1 hour & move around. Take proper diet/milk & do 10 minutes of back strengthening ex's.
32
years old
male
from
Dibrugarh asked
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will give you an advice if you can provide me with: - x ray of affected region (ap & lateral - flexion and extension views)
- mri of affected region of spine
- a detailed neurological charting (motor, sensory, deep tendon reflexes) done by a good physical therapist
- serum vitamin d levels once I have all the details, I will be able to tell you a solution for this. Do not hesitate to contact me if you need any further assistance.
26
years old
male
from
Mumbai asked
Advice.
Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
20
years old
male
from
Bhubaneswar asked
Hello, you can take homoeopathic medicine R73 (Reckeweg) (10 drops in little amount of water) twice a day for a week and revert.
33
years old
male
asked
hi, you take acupressure treatment. & take bio-chemic silicia 12x+ ferrum phos 6x+ calc .phos 3x 4 tab thrice a day with warm water,
26
years old
male
from
Satna asked
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily.
Apply hot fomentation twice daily.
Avoid bending in front.
56
years old
male
from
Vadodara asked
This could be due to lumbar spondylosis with nerve root compression.
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it.
Use no pillow under the head.
Any way take
paracetamol 250mg od & sos you will need other supportive medicines also.
Do back (spine) exercises
contact me again if need be.
Make sure you are not allergic to any of the medicines you are going to take
you may have to use lumbosacral support for some time.
Avoid painful act/activities.
Take medicines as prescribed
it may have to be further investigated.
Do reply back for private consultation and detailed treatment plan.
27
years old
male
from
Bankura asked
Apply hot fomentation twice daily.
Avoid bending in front.
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
43
years old
female
from
Chennai asked
MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Vitamin D deficiency is very common in people eating non-veg also! Most important factor which influences Vitamin D synthesis in our body is exposure to strong sunlight. Recent studies have showed that nearly 3/4th of Indian people are deficient in Vitamin D. There is no harm in maintaining a healthy vitamin D level through regular intake of D3 supplements. However Vitamin D should always be taken under supervision of a physician.
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