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Dr. Restore Physiocentres

Bachelor of Physiotherapy (BPT), diploma in eg physiotherapy

Physiotherapist, Bangalore

21 Years Experience  ·  300 at clinic
Dr. Restore Physiocentres Bachelor of Physiotherapy (BPT), diploma in eg physiother... Physiotherapist, Bangalore
21 Years Experience  ·  300 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Restore Physiocentres
Dr. Restore Physiocentres is a popular Physiotherapist in Bellandur, Bangalore. He has had many happy patients in his 21 years of journey as a Physiotherapist. He has done Bachelor of Physiotherapy (BPT), diploma in eg physiotherapy . He is currently associated with Restore Physiotherapy Center in Bellandur, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Restore Physiocentres on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Physiotherapy (BPT) - tamilnadu medical cllege - 1996
diploma in eg physiotherapy - newzealand medical college - 2010
Languages spoken
English

Location

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69/1, Green Glen Layout, Opposite Jogger's Park, BellandurBangalore Get Directions
300 at clinic
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#116, 27th Main, HSR Layout, Sector 2Bangalore Get Directions
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I am 46 year old and suffering from muscular pain in both foot only daily 24 hour since long time but no any body effect. All body is good except this both foot pain. Kindly advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 46 year old and suffering from muscular pain in both foot only daily 24 hour since long time but no any body eff...
Do check with neuro physio or rheumatologist for gout or any other pathological cause for your pain and correct management.
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I have pain in right leg in winter leg is cracked in accident before few year so what should I do release some pain?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain in right leg in winter leg is cracked in accident before few year so what should I do release some pain?
Homoeopathic medicine ARNICA MONTANA 30 ( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily for 2 months.
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I am a housewife works at home mostly done all the home jobs such as cooking washing clothes utensils and all the other things by sitting do not walk much at all feel pain in joints heels and toes and waist.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am a housewife works at home mostly done all the home jobs such as cooking washing clothes utensils and all the oth...
Apply hot fomentation Do contrast bath therapy for feet twice a day Do not wear flat footwear Keep silicone insoles in footwear Do ankle pumps & stretching Do back, knee & ankle isometric exercise Avoid long standing, take rest breaks of at least 5-10 min while doing work Avoid overexertion Avoid forward bending activities Avoid oily & fried foods & also avoid too much intake of sweets Have plenty of fluids.
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I am suffering from severe knee pain fornthe last two days. I have applied many ointments on the knee but there is no relief. Also I exhibit head ache.

BHMS
Homeopath, Raebareli
I am suffering from severe knee pain fornthe last two days. I have applied many ointments on the knee but there is no...
Applying cold compresses to the painful knee is one of the best and easiest ways to reduce pain and swelling. The cold will constrict the blood vessels, reducing blood flow to the affected area and thus reducing swelling. It will also give you relief from the pain. 1.Wrap a handful of ice cubes in a thin towel. 2.Apply the compress to the affected knee area for 10 to 20 minutes. 3.Do this two or three time daily until your pain is gone. Take Mag phos 6x – 4 tabs twice daily for next 10 days.
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I am 23 old male, I have many health issues like back pain and leg pain in several times and eating after gas trouble issue.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 23 old male, I have many health issues like back pain and leg pain in several times and eating after gas trouble...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. GAS PROBLEM 1) Oily food & cold drinks can trigger gas problems & discomfort. 2) More gas formation is due to improper digestion. 3) Take 2 spoons ghee before meal 2 times 4) Use butter milk in meal 5) Do PAVANMUKTASAN daily empty stomach & VAJRASAN after meal. To improve digestive system Give feedback in 4 days. do consult privately for perfect treatment.
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Hi my name is biki paul and my age is 24 and I have a problem of my shoulder pain what should I do for this to relief.

BHMS
Homeopath, Faridabad
Hi my name is biki paul and my age is 24 and I have a problem of my shoulder pain what should I do for this to relief.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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My feet are flat and suffering with pain while walking and obese too, I lost 4kgs in past 1 and 1/2 month. Regularly I am doing walking around 5.2km (approx 45min - 1hr time). Can I order for readymade insole for my shoes without consulting a doctor?

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
My feet are flat and suffering with pain while walking and obese too, I lost 4kgs in past 1 and 1/2 month. Regularly ...
Yes you can get ready made or insoles specially designed for you without a doctors consultation. Wear the insoles entire day in shoes. If the pain is severe you can visit a physiotherapist and take ultrasound therapy and few exercises which can help reduce the pain.
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I'm 27 years old boy suffering constipation. Sometime facing back pain & losing eat meal. What is the solution in Homoeopathy?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm 27 years old boy suffering constipation. Sometime facing back pain & losing eat meal. What is the solution in Hom...
Hi Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night....take chitrakadi vati 1- tab after lunch and dinner...take 5-7 munakkas with milk...eat papaya in fruits ...avoid tea...coffee...spicy food...fermented food...junk food....avoid alcohol consumption...
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Sir, I am sixty years old and have problem in my wright hand elbow, I am unable to hold any thing from last three months. There is pain also when I move my hand in my elbow, kinly advise. Thanks and regards.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
You may be having tennis elbow or arthritis of the elbow. You can take crocin 500 to relieve your pain. Apply hot bag to ease your pain. Pain relieving gel will also help. If the pain persists you need to see your local orthopedic doctor.
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Hi. I underwent an orif surgery for bimalleolar right ankle fracture in last week of december 2015. After extensive physiotherapy for 2 months, I can walk but with support of a stick. How long will it take to walk like a normal person? also, extensive hair fall started after 3 months from surgery. Will these hair regrow? I can find significant decrease in my hairline.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate As your surgery was done in december 2014, it is now already around 4 months since surgery was done and you should ideally not be using a stick for ambulation. Anyways, I would like to see your latest x ray and clinical picture of ankle so that I can suggest accordingly. I cannot suggest a remedy for hair fall as I am not a specialist in that and in no way is related to your fracture. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Back injury in back side l 5 and 6. What could be the problem ?

MS - Orthopaedics, MBBS
Orthopedist,
You may be suffering from fracture spine. Kindly get x rays of your spine take bed rest. Fortunately, it appears that you have no neurological deficit. Any way take paracetamol 250mg od & sos x 5daysshow me x rays of your back & knee you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Lower back pain cause. With foot pain. I feel something heavy on the center of my spine in lower back. I have pain to when I bend or walk sometimes. Could you tell me the cause. The only thing I lift up heavy was a car rim with tyre.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Lower back pain cause. With foot pain. I feel something heavy on the center of my spine in lower back. I have pain to...
It might be sciatica pain and lumbar sacro listhesis do take ift and laser therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist best wishes.
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Hii. I'm 18 year old boy. I have back pain since last year when I suffered from an accident on bike. I fall on back so from that day I have back pain. I took medicines for it but it didn't affect so much. And now I travel everyday 20-30 km on moped because my college is far from my house. So can you please tell me some exercise tips. Which type of exercise should I do to get relief from it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hii. I'm 18 year old boy. I have back pain since last year when I suffered from an accident on bike. I fall on back s...
Do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise in yoga do bhujangasan, halasan & suryanamaskar.
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I have suffering from tenis elbow pain from 2year. I am badminton player. I have taken rest for 2_3 months but still pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult neuro physiotherapist or sports medicine specialist and have ust and laser therapy for 12 days followed by strengthening exercises to shoulder elbow and wrist joints or contact me privately via lybrate best wishes
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There is pain in my legs because my legs was hurted in a accident. So, tell me what precaution I have to take.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
There is pain in my legs because my legs was hurted in a accident. So, tell me what precaution I have to take.
Avoid long standing and strain do strength exercise in gradually process tk heat fermentation and pain relief ointment.
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I have some time to enter of a back pain so please advise for me talk a good medical.

BAMS
Ayurveda, Ambala
I have some time to enter of a back pain so please advise for me talk a good medical.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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What to do for degeneration of discs of l5 through s1 ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Disc degeneration is a finding on mri scans. Please write your detailed symptomatology as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance.
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I am 25year old. I suffer back pain last 1year.

MS - Orthopaedics, MBBS
Orthopedist,
Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan. Don? t ignore.
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I was diagnised cervical spondilitis and I was under psysiotherapists for 2 weeks. I used to do regular excercises as per the guidance given by the pysio. Everything was okay and now I find that one fine after 6 months of the above problem when I start walking normally walk for some time and I can balance my body while walking. Kindly advice what to do?

BPTh/BPT
Physiotherapist, Mumbai
Hi there are many causes of balance problems, such as medications, ear infections, a head injury, or anything else that affects the inner ear or brain. Low blood pressure can lead to dizziness when you stand up too quickly. Kindly visit doctor for diagnosis and treatment.
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Hii Doctor, I am Mahender Rawat, my question is behalf of my mother, she has a problem on joint of leg, and she can't move easily, she had visit of private clinic and doctor wrote some medicine and do some exercise, please let me know how can she cure from this problem and what is the diet chart, and someone suggest me to give walnut, is this useful for bone.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hii Doctor, I am Mahender Rawat, my question is behalf of my mother, she has a problem on joint of leg, and she can't...
Yes walnut is useful for bone 2-3 walnut empty stomach with milk afterwards. Do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR are helpful This will give you relief in mild to moderate cases. If you’re not satisfied please do consult you need medicines to achieve complete relief.
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