Dr. Restore Physiocentres

Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

Yes all this is due to weakness. Take nutritious diet and a glass of milk daily. You should also take iron and calcium rich diet. Iron rich diet are- beans, peas, dried apricot, red meat, liver, fish, spinach etc. Calcium rich diet are- green leafy vegetables, fortified orange juice dairy products, tofu, sardines etc. Take homeopathic five phos, 4 tablet 4 times daily.

Please do a x-ray of the affected area first to diagnose the case. Secondly do hot and cold compress alternately till the time you get relief. Third take Mag phos 12x - twice daily for next 7 days and get back to me.

In total hip replacement, the original hip is replaced with a good quality artificial joint. It can never be as good as the original one. Kindly keep doing physiotherapy & adjust your life to the new conditions.

Hi lybrate-user, reason for back pain can be different but mainly it is differentiated into discogenic (due to disc herniation of different types such as bulge, protrusion, extrusion & sequestration) & non discogenic (arising from other structures of lumbar spine such as facet joints, paraspinal/quadratus/ piriformis muscles spasm, vertebral body itself in case of compression fracture, sacroiliac joints etc). It is important to show to interventional pain specialist or orthopedician dealing with spine (not every orthopedician goes into spine details) for proper diagnosis & according to diagnosis treatment will vary from conservative management with physiotherapy to epidural nerve block to minimally invasive spine interventions such as disc nucleoplasty or even surgery in some cases, such as endoscopic discectomy or open spine surgery to cure it permanently. My advise will be to get proper diagnosis of backache & treatement further to cure it. Hope it helps.

Looks like you are suffering from shin splint. Consult sports physiotherapist for detailed treatment plan.

Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Dear user. TESTICULAR PAIN could be due to epididymitis, or inflammation of the testicles, caused by the STI chlamydia. gangrene, or the death of tissues, as a result of untreated testicular torsion or trauma. a hydrocele, which is characterized by swelling of the scrotum. an inguinal hernia. I suggest you to consult a doctor for further investigation and treatment. Take care.

Hi, Leg pain may be due to lack of blood circulation to the leg. Apply Rheumasyl gel to the affected leg and give hot water fomentation. Perform leg raising exercises by lying down on the floor for 10-15 mins before going for walk. This helps in increasing the back flow of the blood in the veins and thus reduces the pain.

Dear lybrate-user! Upper arm pain in young age is commonly due to muscle cramps or diabetes which results from 1. Dehydration, 2. Calcium deficiency considering your age its most likely due to dehydration or nutrition related. It will be relieved by simple measures as follows: take adequate liquids, sports drink like gatorade, fruit juices, buttermilk, lemonade etc. 3. You can massage arm muscles and apply cold pack when they pain. 4 avoid prolonged stitching 5.Change postures in between. 6. Take calcium supplements. 7. Take healthy nutritious diet. 8. If you are taking medicines like diuretics, statins, review with your doctor as they can cause cramps too. 9. Consult the nearby homeopath If problem persists get your thyroid profile, kidney functions done and consult with your doctor. Thank you