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Dr. Restore Physiocentres

Bachelor of Physiotherapy (BPT), diploma in eg physiotherapy

Physiotherapist, Bangalore

20 Years Experience  ·  300 at clinic
Dr. Restore Physiocentres Bachelor of Physiotherapy (BPT), diploma in eg physiother... Physiotherapist, Bangalore
20 Years Experience  ·  300 at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Restore Physiocentres
Dr. Restore Physiocentres is a popular Physiotherapist in Bellandur, Bangalore. He has had many happy patients in his 20 years of journey as a Physiotherapist. He has done Bachelor of Physiotherapy (BPT), diploma in eg physiotherapy. He is currently associated with Restore Physiotherapy Center in Bellandur, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Restore Physiocentres on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Physiotherapy (BPT) - tamilnadu medical cllege - 1996
diploma in eg physiotherapy - newzealand medical college - 2010
Languages spoken
English

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69/1, Green Glen Layout, Opposite Jogger's Park, BellandurBangalore Get Directions
300 at clinic
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#116, 27th Main, HSR Layout, Sector 2Bangalore Get Directions
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Hey doc, my friend has changed alot, she doesn't laugh alot this days and she isn't her same. Few months back she started self harming and continuously cried. It all happened after some personal issues. She doesn't feel like playing or talking, she would rather sit in her room and read stories from her phone. Sometimes she doesn't even eat food the whole day, she cries to sleep and she has given up all hopes. She doesn't know what to do anymore. What should she do? What happened to her? Please doctor don't make this a public issue.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hey doc, my friend has changed alot, she doesn't laugh alot this days and she isn't her same. Few months back she sta...
She is under depression. Try to find out the cause. She needs assurance and compassion.She needs professional counselling as the problem is somewhat difficult to be handled without professional assisstance at this point.Do not lose hope . It is completely curable and sometimes it needs only pschycotherapy. Do remember hope is the rope that swings you through life. Hope it helped,your feedback will be highly appreciated.
1 person found this helpful

I have a back pain from eight days. I am suffered too much. I have also a great headache. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have a back pain from eight days. I am suffered too much. I have also a great headache. What should I do?
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

I have slipped disk and doctors told me to get admitted and I have another option to go to the bone setter what should I do?

BHMS
Homeopath
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I have slipped disk and doctors told me to get admitted and I have another option to go to the bone setter what shoul...
surgery is not the first choice, if presently if pain is acute. just take rest laying on hard surface Even floor etc.. Doing yoga esp bhujangasana regularly at lest for 5 mints will help you to reduce the pain as well as the disc bulge. Along with bhujangasana, if you do ardha shalabhasana with each leg for 5 mints & shalabhasana for 5 minits. There will be complete recovery. Along with yogaasan stat using homeopathy medicine to prevent the backache in future.
2 people found this helpful

I'm a 22 year old male. I'm a powerlifter .I'm doing powerlifting for 3 years. Now i'm suffering pain in my back of neck. severe at morning when wake up. I can not look down. I feel very pain in middle of backbone.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I'm a 22 year old male. I'm a powerlifter .I'm doing powerlifting for 3 years. Now i'm suffering pain in my back of n...
Avoid toward bending lifting weight and physiotherapy treatment for few days after relief start stretching exercise of full spine.
1 person found this helpful

I am 65 years old male with blood pressure and diabetes, I am having un easy irritation unfriendly in nature, not actually pain but uncomfortable sursurahat, in hindi we can say uneasy gudguddi in legs which doesn't allow me to sleep sometimes in left leg and in right leg or sometimes simultaneously. I can't explain the situation which makes my legs un bearable un easyness not pain as it doesn't allow me to sleep and my legs always I have to beat or rub on muscles or heat it with warm water, I have been doing all sort of leg exercise also and taking medicines for vitamin d and magnesium. Please suggest as it a long problem from last 20 years but since last 1 year it has made me uncomfortable in having sleep at night time and help me out of this situation please. Me. I am taking medicine pramipex 0.125 mg -3 nos and duzela 30 mg -1 no. At night respectively.

BPTh/BPT
Physiotherapist
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I am 65 years old male with blood pressure and diabetes, I am having un easy irritation unfriendly in nature, not act...
Hi looks like you have restless legs syndrome (rls) kindly rule out iron deficiency, diabetes. It can also be due to peripheral neuropathy alcohol and sleep deprivation. Treatment * begin a regular exercise program, *establish a regular sleep patterns, and *eliminating or decreasing the use of caffeine, alcohol, and tobacco, may be helpful. *leg massages *apply hot baths or heating pads or ice packs to the legs do reply for detail treatment plan. Wishing you a good health.

I have pain of my both legs. Due to running.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
48 people found this helpful

My ACL was complete tear but after regular exercise of 1 year I am alright now but I'm little worry to run can I again do MRI scan ! To see the current status ! My regular exercise is cycling.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda
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My ACL was complete tear but after regular exercise of 1 year I am alright now but I'm little worry to run can I agai...
Ayurveda therapies and medications could help improve your tear gradually with some rest. Ligament tear do take more time to get repaired
1 person found this helpful

My wife is having thyroid from last 20 years she is now over weight 70 Kg and hight 5.0. She has sciatica, she has spondylitis, every day she is suffering from head pain, she have swelling on whole body. I am middle class person. Please guid me what to do. She is having hypothesized.

MSPT (Master of Physical Therapy)
Physiotherapist
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My wife is having thyroid from last 20 years she is now over weight 70 Kg and hight 5.0. She has sciatica, she has sp...
Make her to lie on abdomen - place two pillows under hip region - ask her to lie for 15-20 minutes daily or you may repeat 2-3 times daily. It may help reduce sciatica. Ask her to do lie on back - bend knees - 1. Take towards chest and relax - repeat for 25 times, 2. Take the knees towards sides - repeat for 25 times; this may relieve from spondylitis. Follow diet controlling thyroid problem - do regular walking for 30 minutes.

I am 27 years old. I have backache after delivery. What should I do to recover from this?

BPTh/BPT
Physiotherapist
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Hi this is a common problem post delivery. You need strengthen your pelvic floor muscles as well as back muscles. Start physiotherapy sessions and learn exercise for your spine. Do reply for private consultation and personalized exercise plan. Do not ignore.

In My leg there is pain in both side. please help me

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to specify where exactly is your pain located, what has been the duration of pain, is it localized pain or some radiating pain from back etc? also please mention which factors increase your pain and what are the relieving factors? also what investigations related to these complaints have been done by you and what treatment have you received? do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi.

I have severe pain in my lower back i.E. Coccyx and the left side of buttock which radiates upwards through spine. I have severe cervical spondylitis too. I am also a patient of bronchitis which troubles with the change of season specially winters and the months of February & March.

MSPT (Master of Physical Therapy)
Physiotherapist
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For cervical spondylitis u do neck isometric exercises and for coccyx pain special types pillow are there u can sit on that.

I am 32 years old person, I have a lot to travel during my work. I am suffering from backpain since last 6 years. What should I do?

BHMS
Homeopath
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I am 32 years old person, I have a lot to travel during my work. I am suffering from backpain since last 6 years. Wha...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.

I am having pain in my knee. what should i do?

BPTh/BPT
Physiotherapist
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I am having pain in my knee. what should i do?
Hi apart from medication you can start physiotherapy treatment to strengthen the muscles around the joint, stabilize the joint, and improve your range of motion. The therapist will use techniques such as ultrasound, heat or cold therapy, electrical nerve stimulation, and manipulation. Do reply for private consultation and detailed treatment plan wishing you a good health.

I am male 18 years old there is pain in my left arm from last 2-3 months what to do any suggestions?

BPTh/BPT
Physiotherapist
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I am male 18 years old there is pain in my left arm from last 2-3 months what to do any suggestions?
Hi I can understand your problem. Apply cold pack for 20 min. Thrice a day for 5 days. I can teach you exercises to help stretch and strengthen the muscles of shoulders and arm. Do reply for specific treatment plan. Wishing you a good health.

Hello sir/Mem, My back bone are very painful in last 2-3 month. Please best suggestion shortly.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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Hello sir/Mem,
My back bone are very painful in last 2-3 month.
Please best suggestion shortly.
It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. The lower end of the vertebral column is inflamed and that bone is called coccyx bone and the condition is called Coccydynia. The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain.

Im suffering from lipoma have multiple lipoma on my arms, lower back is there any medicine to reduce them or to stop them to grow more thanks.

MS - General Surgery, MBBS, FMAS (Fellowship in Minimal Access Surgery), FIAGES(Fellowship in minimal access surgery)
General Surgeon
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Im suffering from lipoma have multiple lipoma on my arms, lower back is there any medicine to reduce them or to stop ...
Unfortunately there is no medicine to stop or cure lipomas. Lipoma is a benign disease. If they are too big in size and causing cosmetic problem they can be removed.

I am suffering from ankylosing spondylitis and I know it well that my condition is never going to be cured. So is there any possible way that my condition does not go worse and suggest me some good rheumatologist. And do I need any surgery.

Master Of Physiotheraphy
Physiotherapist
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Do regular light exercises, of your all limbs including your back. Do light rotation movements, flexion, extension in pain free range. Take proper balanced diet with regular exercise & walk.
3 people found this helpful

Sir I am a 46 years old lady. I am suffering with wrist pain along with neck pain including whole hand. It's happening frequently. Please help me out.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Sir I am a 46 years old lady. I am suffering with wrist pain along with neck pain including whole hand. It's happenin...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.

How to hide veins of my hand. When my hand is in downward position veins of my hand and wrist comes out it seem like they would come out. But when I put my hand up all the veins disappears. They are of green colour and thik in size. Weight is 61 kg height 5'11 age 20. And when my hand is cold veins didn't come out at that condition also. Help me in hiding so same in case of legs also?

MBBS
General Physician
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How to hide veins of my hand. When my hand is in downward position veins of my hand and wrist comes out it seem like ...
Wear crepe bandage and also get a colour doppler test done to rule out the cause and Get your vital parameters of the body checked from a nearby doctor and revert back with findings
3 people found this helpful

I am 19 years old. I have kneeache problem since one year. Tell me what should I do?

BHMS
Homeopath
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I am 19 years old. I have kneeache problem since one year. Tell me what should I do?
Please do an x-ray of the affected area. Take Mag phos 12x - twice daily and additional dose for pain when required. For further queries get back to me.
1 person found this helpful
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