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Dr. Restore Physio Centre

Physiotherapist, Bangalore

Dr. Restore Physio Centre Physiotherapist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Restore Physio Centre
Dr. Restore Physio Centre is a popular Physiotherapist in Bellandur, Bangalore. She is currently associated with Restore Physio Centre - Bellandur in Bellandur, Bangalore. Book an appointment online with Dr. Restore Physio Centre and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#69/1, Green Glen Layout, BellandurBangalore Get Directions
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#386, 9th Main, 7th Sector HSR LayoutBangalore Get Directions
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I play football and I like to play it but whenever I come from play my leg pains like hell. Why is it so is there any problem with my leg.

BHMS
Homeopath, Faridabad
I play football and I like to play it but whenever I come from play my leg pains like hell. Why is it so is there any...
Hello, take Calcarea phos 6X , 5 tabs twice daily and Five phos 6X , 5 tabs once daily. Revert me after 10 days.
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I am Ashu, 27 years old. I had so much of back pain and M taking pain killer tablet but still M facing same problems. So please help me. And from last 4 months M facing irregular periods soguidefor this also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am Ashu, 27 years old.
I had so much of back pain and M taking pain killer tablet but still M facing same problems....
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I have pain in my left hand what should I do? daily when I wake up I have pain in my hand. Suggest me what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain in my left hand what should I do? daily when I wake up I have pain in my hand. Suggest me what should I do?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am 61 years old & feel back bone pain while sleeping & walking slowly. What should i do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 61 years old & feel back bone pain while sleeping & walking slowly. What should i do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have persistent back pains which could be due to degenerative changes in you spine region. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have problem in my right hand, when I have through any kind of goods like cricket ball, that time my arm is paining. please help me to overcome this problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have problem in my right hand, when I have through any kind of goods like cricket ball, that time my arm is paining...
Pain in the arm can result from a number of factors. Abnormalities or injury of the skin, nerves, bones, joints, blood vessels, and soft tissues of the arm can all result in pain. Arm pain may be the result of referred pain from another part of the body. Please go to a physiotherapist to assess and treat the underlying condition. If pain is caused by an activity, modify or stop the activity. Rest the arm and resume activity gradually. Monitor the response to the activity. Pain experienced in the right arm is usually not serious, but when it is coupled with other symptoms like pain in the leg or tightness of the chest, it may be more serious. Try some home remedies: ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. Elevate the painful area on pillows while applying ice and anytime you are sitting or lying down. Try to keep the area at or above the level of your heart to help minimize swelling. Apply heat and begin gentle exercise with the aid of moist heat to help restore and maintain flexibility. Some experts recommend alternating between heat and cold treatments. Gently massage or rub the area to relieve pain and encourage blood flow. Do not massage the area if it causes pain. Do not smoke or use other tobacco products. Smoking slows healing because it decreases blood supply and delays tissue repair. Please consult a physiotherapist for detail assessment and management of your arm pain. Best wishes.
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I got an ankle sprain on 23 rd december 2015.4 months have passed it is still not cured its a ligament tear doc said there is need of xray what should I do give me remedy other using ice bocz you can not afford an refrigerator:(so give me a remedy. Other than applying ice.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
if its only a ligament injury then you require physiotherapy (proprioceptive exercises) and maybe an ankle splint may help
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My tongue is almost tasteless from 2 days now, little swollen and feels burnt (though it wasn't). There is a thin white layer on my tongue as well. I was feeling feverish couple of days back, took couple of paracetamol.

MDS
Dentist, Sangli
My tongue is almost tasteless from 2 days now, little swollen and feels burnt (though it wasn't). There is a thin whi...
All these symptoms are because of fever, vitamins in deficiency. Your complaints dew will resolve in few days after vitamin rich diet.
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I feel pain in my both feet including heel whenever I get up from sleep and start walk. What may bed the reason.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I feel pain in my both feet including heel whenever I get up from sleep and start walk. What may bed the reason.
It might be of plantarfascitis or calcaneum spur do take ust and laser therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist best wishes.
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Hello how to detect if having diabetes. .wht kind of test needed to detect it. I'm having upper n mid back pain in right side since last year .cause still nt clear. Movement I can do any activity I can do. When sitting in chair or in something hard surface dat area painful. Pain sometime less sometime intense. Ntg helping me can it's something else cause of dis pain. I hv insulin resistance.

PG Certificate (Sports), Bachelor of Physiotherapy
Physiotherapist, Ghaziabad
Hello how to detect if having diabetes. .wht kind of test needed to detect it. I'm having upper n mid back pain in ri...
Dear lybrate-user, for diabetes get hba1c blood test done. And also get your vit d3 levels checked. You may have muscular weakness as the cause of your pain.
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I am having a lateral foot pain on both legs Is it because of driving My height is 165 cm My weight is 70 KGS Please advice me on exercises I have to do to reduce.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am having a lateral foot pain on both legs Is it because of driving My height is 165 cm
My weight is 70 KGS
Please ...
You should take acupressure therapy and take biochemic mag phos 12x 4 tab each thrice aday with warm water and take it 5 days.
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I am having a uric acid level of 7.9mg/dl. Now I am taking ayurvedic medicines. My right thumb finger joint has pain and is swollen, especially when waking up. Kindly advice me.

Master In Occupational Therapy
Occupational Therapist,
I am having a uric acid level of 7.9mg/dl. Now I am taking ayurvedic medicines. My right thumb finger joint has pain ...
Try working on your medicines n go for a regular check up and meanwhile thumb splint can be helpful to immobilize the joint for the time being. It is advisable to take rest during the inflammatory period of the disease and avoid lifting heavy object take proper joint care.
25 people found this helpful
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I am suffering from fever for 5 days till now. Also pain in my back bone. Pls help me. I am very tensed.

MBBS
General Physician, Cuttack
I am suffering from fever for 5 days till now. Also pain in my back bone. Pls help me. I am very tensed.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4.If no relief do blood examination like CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
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What should we do for knees pain getting too much sick of this and also prefer some medicine we also make x-ray.

MS - Orthopaedics, MBBS
Orthopedist, Pune
What should we do for knees pain getting too much sick of this and also prefer some medicine we also make x-ray.
Hello lybrate user, get her x-ray of the knee joint in standing weight bearing position in anteroposterior and lateral projections. Mostly it is has osteoarthritis of the knee joint wherein the articular cartilage of the joint gets progressively degenerative. Common in old age and indian population use knee caps regular exercise hot water bag some natural medicines x-ray and her level of discomfort will dictate the management plan. God bless you.
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I have pain in my left hand thumb when I play cricket. And after that also. what to do.?

BPTh/BPT
Physiotherapist, Mumbai
I have pain in my left hand thumb when I play cricket. And after that also. what to do.?
Hi Kindly visit sports physiotherapist, may be problem in hand gripping or you need to change your bat , clinical examination is needed. Best wishes.
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I am 40 years Male, recently I am experiencing pain in my left shoulder through my left elbow, while I sit for more than 10 minutes in a chair or while sleeping on my left side on bed. Is this something to worry?

BPTh/BPT
Physiotherapist, Mumbai
I am 40 years Male, recently I am experiencing pain in my left shoulder through my left elbow, while I sit for more t...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I have backpain doc. I used many medicines but they are useless. I have only 20 years. please give me a right solution to overcome this backpain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have backpain doc. I used many medicines but they are useless. I have only 20 years. please give me a right solutio...
Do stretching exercise if it work then ok otherwise tk physiotherapy treatment for 7 days. Avoid long sitting and toward bending.
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Dear sir I am field operation in one of the fiance company so I am use in my two wheeler in everyday in 100 km so much more back pain in my body please tell me the medicine.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Dear sir I am field operation in one of the fiance company so I am use in my two wheeler in everyday in 100 km so muc...
Since you have to travel on bike for long distance, there must be too many jerks on the road, which affects the spine and in long run can have harmful effects, so better would be to wear a lumbosacral belt if the pain is acute to avoid jerks, but in the long run you need to exercise your core muscles so that any trivial trauma will not cause pain. Do some exercises for the back pain daily like bhujangasan, pelvic lifting, static back exercises, core exercises.
6 people found this helpful
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My Father is 67 years OLD and is suffering from Rumetoid arthritis. The knees does not have grease anymore and doctors are prescribing the replacement as a solution. Also his hands are in distressed state, they move but restricted. Question -1) Is there a solution to his condition. 2) Is knee replacement a successful solution and whts the cost for it. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My Father is 67 years OLD and is suffering from Rumetoid arthritis. The knees does not have grease anymore and doctor...
Myself is a homoeopath with 20 years of experience besides me.I dont want to assure you or want to make heavy claim, that I can treat RA problemof your father but yes I have come across a no. of such cases with very good ressults and if you have faith in homoeopathy or dont have a faith in homoeopathy,let surgery be the last option but I will advise you to surely opt for this homoeopathictreatment with full faith.Consult me with full details regarding the problem
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