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Dr. Restore Physio Centre

Physiotherapist, Bangalore

Dr. Restore Physio Centre Physiotherapist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Restore Physio Centre
Dr. Restore Physio Centre is a popular Physiotherapist in Bellandur, Bangalore. She is currently associated with Restore Physio Centre - Bellandur in Bellandur, Bangalore. Book an appointment online with Dr. Restore Physio Centre and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#69/1, Green Glen Layout, BellandurBangalore Get Directions
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#386, 9th Main, 7th Sector HSR LayoutBangalore Get Directions
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Sir my age of 22 early morning I am wake up my body is pain predominantly shoulder and leg what should I do?

BPTh/BPT
Physiotherapist, Mumbai
Sir my age of 22 early morning I am wake up my body is pain predominantly shoulder and leg what should I do?
Hi take hot water bath twice daily, make daily routine of exercise. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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Hi. My wife is suffering from Cervical spondylosis. Could you please guide me the treatment and few exercises which can be beneficial in reducing pain and stiffness. Mostly she is having pain in the trapezoids and real delts. Sometimes due to pain she gets encountered with the face swelling as well. Any specialized doctor or medical advise would be highly appreciated. Thanks and Regards,

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hi.
My wife is suffering from Cervical spondylosis. Could you please guide me the treatment and few exercises which c...
Dear Lybrate user Rotate your head in both clockwise and counter-clockwise directions, and nod the neck side to side from one shoulder to the other. Do this for 10 minutes 2 or 3 times daily. This will help the pain in your neck from getting severe. You can even rotate your arms in clockwise and counter-clockwise directions, and fold and unfold your fists at regular intervals to control pain. 2. Hot and Cold Compresses Another easy way to deal with neck pain due to cervical spondylosis is alternating hot and cold compresses on the affected area. Hot compresses will improve blood circulation and relax sore muscle.
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I have pain in my thighs from past week. How do I get rid of it? even when I get up from sleep. It takes atleast 5 to 10 minutes to stand on my legs.

BPTh/BPT
Physiotherapist, Mumbai
I have pain in my thighs from past week. How do I get rid of it? even when I get up from sleep. It takes atleast 5 to...
Hi apply hot pack for 20 minutes thrice a day. Still pain doesn't go, get it xray done and visit physiotherapist.
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Sir mere back pain hota hai 3 years se main painkiller leta hu intazesic Mr. Tab aaram milta hai bahot ilaaj karwaya koi fayda nahi hua aap bataye kya kru ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir mere back pain hota hai 3 years se main painkiller leta hu intazesic Mr. Tab aaram milta
hai bahot ilaaj karwaya ...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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Feel often a loss of appetite. And sometimes acute pain in the pelvis region. Age 20. Solutions.

BPTh/BPT
Physiotherapist, Mumbai
Feel often a loss of appetite. And sometimes acute pain in the pelvis region. Age 20. Solutions.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and mannual therapy will help in painfree movement. Best wishes.
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I think I popped by shoulder bone and what might be it? Dislocation of bone? What should I do.

MBBS
General Physician, Hyderabad
I think I popped by shoulder bone and what might be it? Dislocation of bone? What should I do.
Hi. It's dislocation of shoulder. It needs to be reduced and also check for any fractures. Do consult an orthopedician.
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Which medicines should I take for severe pain in my shoulder and neck after getting up in the morning?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Which medicines should I take for severe pain in my shoulder and neck after getting up in the morning?
Tk muscle relaxant medicine and do heat fermentation with rest time and stretching exercise must for you.
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Hi Sir, I am Praveen Kumar Cp My Question is everyday I getting left side leg joint pain neuron problem.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi Sir, I am Praveen Kumar Cp My Question is everyday I getting left side leg joint pain neuron problem.
You take acupressure treatment. Take biochemic mag phos. 6x &ferrum phos6x. 4 tab each thrice a day with warm water. Take it 5days & inform.
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I feel tired and lazy all the time. I feels there is no strength in body. My height is 5'10" and I am only 66 kgs 49 years old man. Sometimes feels pain in bones too specially on knees.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I feel tired and lazy all the time. I feels there is no strength in body. My height is 5'10" and I am only 66 kgs 49 ...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am 20 years old. Actually this my life's problem. Few days ago I got an accident. But actually it was not my fault. After this. I have a backpain when I sit straight.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old. Actually this my life's problem. Few days ago I got an accident. But actually it was not my fault....
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am suffering from severe leg pain from last few weeks can you suggest what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from severe leg pain from last few weeks can you suggest what to do.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have lover back pain since last 2 month now I doing some exercise and got some relief kindly told me sime medicine name which is beneficial for me

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as only problem. Since you are very young, if you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not feel better with these measures in 2-3 weeks time, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
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Hv a backpain please help me. Dear. Give me suggestion to remove this pain thank you.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hv a backpain please help me. Dear. Give me suggestion to remove this pain thank you.
Do take ift and vacuum therapy physiotherapy treatment for 7 days followed by strengthening exercise from neuro physio apply hot and cold water fomentation for thrice a day for 7 days regularly do revert for further assistance best wishes.
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I am having pain in my left elbow for the last 2- 3 months. Whenever I bend or stretch my hand it pains a lot.

BPTh/BPT
Physiotherapist, Mumbai
I am having pain in my left elbow for the last 2- 3 months. Whenever I bend or stretch my hand it pains a lot.
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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I have a severe pain in my upper knees since I was pf 12. I have taken treatment of several cardiologist but gained nothing. Please suggest.

BHMS
Homeopath, Faridabad
I have a severe pain in my upper knees since I was pf 12. I have taken treatment of several cardiologist but gained n...
Hi, Do share reports and details of your case. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15 min. 2-3 times a day is mandatory. Apart from this, physiotherapy will also help you.
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I am 25 years old male and have backache for last 2 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 25 years old male and have backache for last 2 months. What should I do?
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I have internal pain in my hip. From the last 2 days. Dere is no external pain. Bt it is very much difficult 4 me 2 walk. It pains wen I walk. It is less in morning. Nd at night I feel very much pain. I cnt evn walk at night.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have internal pain in my hip. From the last 2 days. Dere is no external pain. Bt it is very much difficult 4 me 2 w...
Due to strain. Rest must do hot fomentations. And apply volini gel if it work then OK otherwise physiotherapy treatment for few day otherwise X-Ray must.
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My father have bace pain over 4 days how to relief this pain and give me information about treatment.

Orthopedist, Navi Mumbai
My father have bace pain over 4 days how to relief this pain and give me information about treatment.
If your father is having only back pain no other symptoms (like leg pain/tingling of lower limbs/pain in legs after climbing stairs or walking short distance/weakness of legs) then simple painkillers and hot water fomentation is good to start with. If any of other symptoms exists or above measure do not relieve pain, kindly revert back. Thanks.
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How much rest is required for a ligament injury as I am suffering it from a year or so for me its difficult to sit in ind position for a long time especially with legs crossed.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
How much rest is required for a ligament injury as I am suffering it from a year or so for me its difficult to sit in...
4 to 6 week tk laser therapy and ultrasonic therapy and strength exercise with physio for better cure.
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Last year I was diagnosed with vitamin D deficiency (I was found extremely deficient) the doctor suggested me to take medication for a period of one and a half months. There was no sign of pain then but now my hand pains frequently. What should I do?

MBBS, cc USG
General Physician, Noida
Last year I was diagnosed with vitamin D deficiency (I was found extremely deficient) the doctor suggested me to take...
kindly check your vitamin D3 again and review with report and also tell me what medicine you were taking?
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