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Dr. Restore Physio Centre

Physiotherapist, Bangalore

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Dr. Restore Physio Centre Physiotherapist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Restore Physio Centre
Dr. Restore Physio Centre is a popular Physiotherapist in Bellandur, Bangalore. She is currently associated with Restore Physio Centre - Bellandur in Bellandur, Bangalore. Book an appointment online with Dr. Restore Physio Centre and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Restore Physio Centre - Bellandur

#69/1, Green Glen Layout, BellandurBangalore Get Directions
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Restore Physio Centre - HSR Layout

#386, 9th Main, 7th Sector HSR LayoutBangalore Get Directions
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Symptoms >No direct pain in lower back only when I bend or sit on bed > pricky feeling in lower back > stiffness is lowe back > No pain radiating to legs pain from 3 months I go to gym it began from there Is it disc symptoms?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Symptoms
>No direct pain in lower back only when I bend or sit on bed
> pricky feeling in lower back
> stiffness is l...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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My legs pain very much in night and it does not make me to sleep upto 4 am. So what should I do suggest me fast.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My legs pain very much in night and it does not make me to sleep upto 4 am. So what should I do suggest me fast.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My right side bottom half lip is slightly swallon. No pain. Sir what may be happened?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Your description of ailment is not very clear. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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I am 51 years suffring from back rib gage pain both left and right side.Please do help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually `there are very few conditions in orthopaedics which will cause rib cage pain, usually it can be upper back pain radiating to sides or sometimes there can be inflammation of the costochondral junctions where ribs join the sternum, we have to see whether there is any other medical cause to it. My advise is to take a short course of anti-inflammatory medication which suits you, start with physical therapy and see whats happening in 10 days time, otherwise I will advise few blood tests for you as well as an opinion from a pulmonologist/chest physician. Do not hesitate to contact me if you need any further assistance.
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I have pain problem in my back and chest. I have tried many things but nothing like reliable so what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain problem in my back and chest. I have tried many things but nothing like reliable so what should I do?
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am having fever and pain in joints and muscle a little and weakness for 1 day .I took anti fever pills nothing happened it's now higher .what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I am having fever and pain in joints and muscle a little and weakness for 1 day .I took anti fever pills nothing happ...
Take Tablet Dolo 650mg, 3 times a day, take proper rest,keep cows ghee in your diet Take more liquid diet,light food like khichadi,rice,jawar roti, fresh fruits, Use warm water for drinking, keep your home area clean & dry,cprevent mosquito bite,use mosquito net, Take more liquids,healthy food, , Take Medicines for fever control, avoid outside food,,preserved food,canned food, chilled water oily,spicy ,fast,bakery foods, excessive tea,coffee,cold drinks, All the Best
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I am 25 years old I am suffering from knee pain please help me doctor plezzzzzzzzzzzzzzzzzzzzzzzz help me doctor I am suffering so pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 years old I am suffering from knee pain please help me doctor plezzzzzzzzzzzzzzzzzzzzzzzz help me doctor I am...
Homoeopathic medicine adel 4 (adel) drink 20 drops in 20 ml fresh water 3 times daily. Vitamin-d plus (bakson) chew 1 tab daily drink 2 glass milk daiy and rest accordingly.
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I am having a lateral foot pain on both legs Is it because of driving My height is 165 cm My weight is 70 KGS Please advice me on exercises I have to do to reduce.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am having a lateral foot pain on both legs Is it because of driving My height is 165 cm
My weight is 70 KGS
Please ...
You should take acupressure therapy and take biochemic mag phos 12x 4 tab each thrice aday with warm water and take it 5 days.
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Sir my back born is day by day going to week And shoulders also I suffering from back pain and shoulders pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir my back born is day by day going to week
And shoulders also
I suffering from back pain and shoulders pain.
A x-ray of cervical and a test of vit d and calcium levels. Avoid long sitting and toward bending and computer work tk heat fermentation and rest ya physiotherapy treatment.
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My mother is suffering with back ACH since 4-5 years we consulted many doctors but no use she is using medicines also but the pain is like that only so what is the solution.

M.sc Disability studies (Early Intervention), BPTh/BPT
Physiotherapist, Hyderabad
My mother is suffering with back ACH since 4-5 years we consulted many doctors but no use she is using medicines also...
Consult physio they will give treatment to reduce pain after reducing pain 60 to 70 percent then start exercises. Physiotherapist teach you strengthen exercises. If you strengthen your muscles only give long term pain relief to you.
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I am 24 years old and having a 5 months old baby via c section. I am having upper and middle back pain for 2 weeks. Pain seems to be like bruise and it hurts while touching. Pain is getting worse during nights and when I lie down. I have not got any injury.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 24 years old and having a 5 months old baby via c section. I am having upper and middle back pain for 2 weeks. P...
avoid towards bending and tk hot fomentations and apply volini gel. do neck and shoulder stretching exercise if it work then OK otherwise physiotherapy treatment for 7 days its due to toward bending
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I had a gall bladder operation and post that I suffered a lot of stomach disorders. Either I have constant constipation or loose motion at times. Recently I have a lot of body pain and abit of swelling near the joints.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi mam, if u take homeopathy u wil get good results. U can try bella. 12 c /30min till pain relief.
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I am 51 years old male having severe pain on right foot near smallest toe i.e. right side. Nothing in X Ray report. I have no sugar problem, somebody had told me that this may be sign of gout. please tell me which report I have to go for.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 51 years old male having severe pain on right foot near smallest toe i.e. right side. Nothing in X Ray report. I...
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Coffee. Alcohol. Avoid alcohol consumption (if you do). Do pranayama early morning.
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I'm suffering from leg pain. If I walk for long my knees are paining. Why is it like that.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm suffering from leg pain. If I walk for long my knees are paining. Why is it like that.
According your age deficiency of vit d and calcium levels. Sit in sun light for few minutes and tk calcium supplements.
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I have left hand pain from the shoulder for the past 6 months and i am 34 years old. What should i do? Please advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have left hand pain from the shoulder for the past 6 months and i am 34 years old. What should i do? Please advise.
For your skin problem do consult dermatologist, and for lt. Hand pain do consult neuro physiotherapist and take ift and laser therapy for 12 days followed by shoulder mobilisation exercises.
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I have pain on right leg near knees And also there is a black dot I don't get the reason BT its painful sometimes.

BHMS
Homeopath, Faridabad
I have pain on right leg near knees
And also there is a black dot I don't get the reason BT its painful sometimes.
Hi, May be the area got hurt and now the colour has turned black, visit a nearby doctor to see that area for right diagnosis to be made. Meantime, if it's because of an injury and there is blood clot over the area, apply Schwabe's Topi-Arnica twice a day and take Arnica 30/ thrice a day daily for 1 week. Revert.
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you was able to run 100 metres in 13 sec but now my knee gets pain while running. What should I do to overcome that?

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
you was able to run 100 metres in 13 sec but now my knee gets pain while running. What should I do to overcome that?
Lybrate-user, iits purely muscular pain please do quadriceps and hamstring strengthening exercise for 3 month. Thanks
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I have pain in both the feet a kind of burning sensation due to which I am not able to walk a long distance. The pain is neither on top of the feet nor bottom of the feet because if I clean my sole with a scrubber I don't feel the pain. Please tell me why is it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in both the feet a kind of burning sensation due to which I am not able to walk a long distance. The pain...
Stretch Calves . Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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My mother is a 40 years old lady and she is suffering from breast and knee pains from 4 years onwards. To get rid of that pains what she has to do?

BPTh/BPT
Physiotherapist, Mumbai
My mother is a 40 years old lady and she is suffering from breast and knee pains from 4 years onwards. To get rid of ...
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. The physiitherapist will use techniques such as ultrasound, heat or cold therapy, electrical nerve stimulation, and manipulation. Do reply for private consultation and detailed treatment plan wishing you a good health.
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Hi, Actually I sometimes suffer from huge pain in the back of lower left side below neck. please suggest me what actually what I should do? I haven't took any medicine yet. It sometime occurs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, Actually I sometimes suffer from huge pain in the back of lower left side below neck. please suggest me what actu...
Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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