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Dr. Restore Physio Centre

Physiotherapist, Bangalore

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Dr. Restore Physio Centre Physiotherapist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Dr. Restore Physio Centre is a popular Physiotherapist in Bellandur, Bangalore. She is currently associated with Restore Physio Centre - Bellandur in Bellandur, Bangalore. Book an appointment online with Dr. Restore Physio Centre and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Restore Physio Centre - Bellandur

#69/1, Green Glen Layout, BellandurBangalore Get Directions
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Restore Physio Centre - HSR Layout

#386, 9th Main, 7th Sector HSR LayoutBangalore Get Directions
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I have marks in my whole body and face and I have kidney pains also alao I have leg oains and joint pains.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have marks in my whole body and face and I have kidney pains also alao I have leg oains and joint pains.
Kidney. Pain tk proper treatment and should drink the water 15 glasses ever day. For leg and joint pain tk calcium supplements in oral ya medicine form and do stretching exercise and do heat formation twice a day.
4 people found this helpful
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Hi Doc, I am 24 years old boy and from last 5 6 years, I am having pain in my knees (more often in right knee) whenever I do some physical activity or sit on indian toilet or cross legged do some running. Now the problem has been increased, feel pain even while laying down or sitting idle on chair more in right knee than the left knee. Also from last 2 months, I am feeling pain in other joints like elbow, wrist and knuckles. Have met many doctors but nothing is working. My mother has also the problem in knees from last 15 years, she is 55 year old. Is it heredity problem? Following tests are done recently: uric acid is 5.9, RF factor -negative, ESR - 06 mm, CRP - negative. All these are normal. Doctor has prescribed me following medicines but these are not working. 1.sunbless -once in week 2. Gemcal DS - daily one time 3. Cartigen Forte - daily twice Your thoughts are required. PLEASE suggest me something. Thanks.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
Hi Doc,
I am 24 years old boy and from last 5 6 years, I am having pain in my knees (more often in right knee) whenev...
Knee pain is a very common medical condition that occurs due to constant wear and tear of the knee joint. It can be experienced by older adults, young adults and children. Women are more vulnerable to knee pain than men. The exact location of the knee pain can vary. Pain can originate in any of the bony structures compromising the knee joint (femur, tibia and fibula), the kneecap (patella) or the ligaments and cartilage (meniscus). Knee pain can be localized or diffuse throughout the knee. Home remedies for knee pain. Applying cold compresses to the painful knee is one of the best and easiest ways to reduce pain and swelling. The cold will constrict the blood vessels, reducing blood flow to the affected area and thus reducing swelling. It will also give you relief from the pain. Wrap a handful of ice cubes in a thin towel. Apply the compress to the affected knee area for 10 to 20 minutes. Do this two or three times daily until your pain is gone. A bag of frozen peas also works well as a cold compress. You can opt for alternating hot and cold compresses as well for chronic pains. Mix two teaspoons of apple cider vinegar in two cups of filtered water. Sip this mixture throughout the day. Drink this tonic daily until you recover completely. You can also add two cups of apple cider vinegar to a bath tub of hot water. Soak the affected knee in the water for 30 minutes. Do this once daily for a few days. Also, you can mix together one tablespoon each of apple cider vinegar and olive oil. Use it to massage the affected knee once or twice daily until the pain is gone. Crush a small piece of fresh ginger root, add to one cup of water and boil it for 10 minutes. Strain and add a little honey and lemon juice. Drink two to three cups of this ginger tea daily until the pain is gone. You can also massage the affected knee with ginger oil two or three times a day until you are satisfied with the results Add one-half teaspoon each of ground ginger and turmeric to a cup of water and boil it for 10 minutes. Strain, add honey to taste, and enjoy twice daily. Boil one teaspoon of turmeric powder in a glass of milk. Sweeten with honey and drink it once daily. Another option is to take 250 to 500 mg turmeric capsules three times daily. Follow these remedies daily until the pain is gone completely.
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I have back pain and fever for last one month, I have shown in government hospital but they are unable to recognized my problems. What to do? Please advise.

Fellowship in Clinical Research, Medical Informatics, Bio-Informatics, BHMS
Homeopath, Hyderabad
I have back pain and fever for last one month, I have shown in government hospital but they are unable to recognized ...
Might be a viral infection. Homoeo recommendation: 1. Ferr phos - 6x tab--4tab/ thrice daily 2. Eup perf q + china q + baptisia q--10 drops with 1 cup of water/after food/ thrice daily.
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I am 42 years. Old. Have knee pain I go. Gym. Every day. I. Do. Slow. WAlking. For. 15 minutes. Every day. I. Take. Calcium. Two. Times. A day. What. Should. I. Do for. My. Knee. Pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 42 years. Old. Have knee pain I go. Gym. Every day. I. Do. Slow. WAlking. For. 15 minutes. Every day. I. Take. C...
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I had a hair line facture on my left elbow. I happened on march 31st. I have gained some weight which is excess for my height. From when I get back to gym i'm very much because i'll be getting married by this year end I am really worried about it which is making me feel stressful.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
You can restart your gym. Avoid those exercises which cause pain in injured elbow. Go for marriage with out any tension.
1 person found this helpful
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Ayurvedic Treatment for Slip Disc Sciatica

MD - Ayurveda
Ayurveda, Jaipur
Ayurvedic Treatment for Slip Disc Sciatica

Pain radiating from the lower back in lower limb up to the toe is known as sciatica. In this condition, a nerve called sciatic is effected and pain occurs in the same nerve- this is the reason, why it is known as sciatica. So to be precise- pain effecting the sciatic nerve is known as Sciatica.

Common symptoms of sciatica include:sciatica-treatment

  • Pain in the back side of leg which will worsen once you sit or stretch the nerve by any movement
  • Pain might be in form of tingling sensation, burning anywhere in the supply region of the sciatic nerve
  • You might feel weakness in your leg
  • A sensation of numbness or just difficulty in making any movement
  • A cutting/tearing pain on rear side
  • A pain which can make it difficult to walk or stand for moments

Causes of Sciatica:

Sciatic nerve originates from Lumbo-Sacral vertebrae. Nerves coming out of these vertebrae unite together and make a nerve- Sciatic. This nerve travels to the foot all the way so from lower back up to any place there might be some problem. Here are main causes of sciatica.

1. Slipped Disc:
When due to problems with the muscles of the spine, a disc bulges to a side and starts pressing the nerve root, involved with the sciatic nerve, this irritates the nerve and sensation of – pain/numbness/tingling starts occurring in the whole nerve. This kind of sciatic pain can only be relieved when the pressure on the nerve root is removed by proper adjustment of the disc.

2. Lumbar Spinal Stenosis:
This is the condition of hardening of the spinal canal- this is a condition which follows the lumbar spondyolitis ion general.

3. Degenerative Disc Disorder:
This is the condition where inter-vertebral disc starts degenerating due to some pathology and this starts effecting the nerve roots and pain starts travelling down to the leg.

4. Piriformis Syndrome:
This is a controversial cause of sciatica. When there is no definitive cause for the problem- all the discs are in their place, there is not a problem with the spine- this is considered that pain is due to the stiffness in the piriformis muscle. This might be a confusing diagnosis but certainly, in practice, we have seen many patients came with severe pain but there was nothing wrong with their spine or vertebral column.

5. Pregnancy:
The pull by baby-bump can stretch the nerve and can cause the sciatica problem to you, which will go away in most of the cases after pregnancy. If you wish to discuss about any specific problem, you can consult an Ayurveda.

5476 people found this helpful

I am 33 years old iam suffering from back pain last four months and I had 3 surgery left.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients of backache & pain joints need surgery. Most of them can be managed without operation morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I am 33yrs old I have lumbar spondyolisis i, e low back pain what should I do please give me the remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 33yrs old I have lumbar spondyolisis i, e low back pain what should I do please give me the remedies.
Pl inform the extent of pain and radiation of pain to legs, if so. Do physio, Yoga and drink warm water. For the time being pl start decoction of chavya, Chitrak, Shunthi, Peepal, peeplamool made at home. Also Nycanthes leaves (Paarijat) decoction should be used. Report after two weeks with info asked above with lab test reports, if any.
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Pain in veins and swelling, stiffness in shoulders and Arms done MRI, X-Ray but unable to find the problem. Please help and suggest what should I do?

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
Pain in veins and swelling, stiffness in shoulders and Arms done MRI, X-Ray but unable to find the problem.
Please he...
The most common cause of shoulder pain and neck pain is injury to the soft tissues, including the muscles, tendons, and ligaments within these structures. In some cases pain arising from the shoulder may extend to the neck. When the pain is severe, weakness is experienced in the affected area. The weakness tends to occur mainly when movement of the affected area causes pain and discomfort. In some cases, the nerves of the area may suffer damage and this could also lead to weakness. During an examination, the doctor will attempt to identify whether the weakness is due to muscle or nerve damage or due to inability to move the area due to pain. When the nerves are bruised or pinched, normal sensation in the area is affected.In case you are not sure what has caused the shoulder pain or what kind of treatment you require, it is best to have yourself medically examined. If you find it difficult to simply move the arm or use it, and cannot carry objects because of the pain it would be advisable to consult your doctor. Medical care is also necessary if the pain occurs at night or at rest, when the pain persists for more than a few days, when there is considerable swelling or bruising, when there are signs of infection such as warmth, redness and fever, and if any other unusual symptoms are experienced. The best treatment in case of mild shoulder pain is rest. Resting the injured area allows it to undergo healing. Two or three days of rest is adequate and may then be followed by light exercise of the area. Ice compresses are also beneficial in alleviating sprains and strains. However the ice must not be placed directly on the skin. It is best to place some ice cubes in a plastic bag and then wrap the bag in a towel. This may be placed on the affected area for about 15 minutes after every two hours. Hot compresses help in treating pain and swelling, but must be used only after the first week. Keeping the area elevated also helps in treating shoulder pain as it relieves swelling. You can rest the area on some pillows. Care should be taken while exercising so that excess strain is not exerted in the shoulder area. Your diet should consist of lots of fresh green vegetables and protein rich foods as these help to strengthen the muscles. Individuals who suffer from arthritis should ensure that their diet supplies them with omega 3 fatty acids as these are beneficial fats that help in reducing pain. These fats may be obtained from oily fish such as tuna and salmon. Nuts and seeds also contain omega 3 fatty acids.
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All You Need to Know Minimally Invasive Spine Surgery!

MBBS, Diploma In Orthopaedics (D. Ortho), DNB - Orthopedics, mch
Orthopedist, Delhi
All You Need to Know Minimally Invasive Spine Surgery!

The spinal cord is such a crucial part of the body, and an injury to it can really change people’s lives for the worse. After all, controlling our movements, our sense of feeling and directing the limbs, among other things, makes it so very important. It does happen sometimes that injury to it requires surgery. Isn’t the prospect of the surgery going wrong quite a scary one?

For decades, whenever surgery to the spine was required, the surgeon needed to cut open the skin covering the spine as well as some extra skin, perhaps to see what needed to be done and then go ahead and carry out what was actually required. What this basically meant is that surgery resulted in more damage to the muscles and skin. This led to people taking longer to recover.

Most of the injuries that surgeons who specialise in surgeries of the spine comes across are decompressions and fusion of the spine. While the old style open surgery was popular, it is good to know minimally invasive spine surgery (MISS) is a possibility since it is spreading across the medical world and makes so much sense.

So, what can a person look forward to while having an MISS, as compared to the conventional kind? When it comes to MISS, the incisions which have to be made in most of the cases are very small. Generally, they should not be longer than a few inches. The reason why they need to be made is so that the equipment can be inserted into the body and so can a camera so that the surgeon can see what he or she is doing with sufficient amount of accuracy. Moreover, since the incision is small, the blood loss is less and the scar on the patient’s body is also small.

Well, the best part is that it will take far less time for the patient to get up and running again. The return to activities, which were part and parcel of one’s daily routine, will take a lot less time. This also means that the medical costs which one would need to bear would be lower as a person would be able to move back home from the hospital a lot sooner than would normally be the case.

Considering this, there is not much to “MISS” about the era of open surgery! If you wish to discuss about any specific problem, you can consult an Orthopedist.

4608 people found this helpful

I think I have piles. It bleeds with stool and make me soo week soon after, I am computer engineer so I have to spend 8 to 10 hours, sitting in front of computer and it start panning after 2 or 3 hours of sitting. And it feels so irritated as I can not help my self.

BHMS
Homeopath, Thrissur
I think I have piles. It bleeds with stool and make me soo week soon after, I am computer engineer so I have to spend...
Hello Prince Piles may or may not cause :- #pain or discomfort around the anus #pink small pads of skin protruding from the anus sometimes they may appear purple/blue #bleeding from the anus Try the below self care measures:--- Eat lot of high fibre foods - beans, whole grain breads, cereals, fresh fruits and vegetables.will help you soften your stool. Constipation will aggravate the condition so you have to Avoid getting constipated. Drink lot of fluids.water is the best remedy. Prune juice is a natural stool softener. Exercise regularly If all these measures don't help. Consult me online privately for homeopathic medicines.safe and effective. Absolutely no side effects. Stay healthy. :) .
5 people found this helpful
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I am 25 years old male, I feel very tired and having cold for last 2 days. Some times I have joint pains too. Now I have itching in my legs also.

MBBS
General Physician, Mumbai
I am 25 years old male, I feel very tired and having cold for last 2 days.
Some times I have joint pains too. Now I h...
You might be suffering from fever and can take tablet paracetamol with cetrizine and Eat nutritious food and have adequate fluid intake and take physical rest
2 people found this helpful
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I am 15 year old and I am having pain in my ankle from past 2 months that is not alloying me to move my left foot.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 15 year old and I am having pain in my ankle from past 2 months that is not alloying me to move my left foot.
Use rest, ice, compression, and elevation (rice) for pain and swelling. Stop, change, or take a break from any activities that cause your symptoms. Wear comfortable and supportive shoes and socks consider using an orthotic shoe device, such as an arch support, to help relieve your ankle pain. Try heel-cord exercises to increase your strength and flexibility if your heel or heel cord (achilles tendon) is tight and painful. This may help relieve your heel and ankle pain.
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I am 35 years old msle, I am having upper back pain for last one month. I am a banker and work for longer hours on desktop.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 35 years old msle, I am having upper back pain for last one month. I am a banker and work for longer hours on de...
Advice���. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Hello, my mom who is 53 years old is having pain at the centre of the back just right to the spinal cord. Pain is there for last 6-7 days and is in an area of around 2 inches when one applies pressure over this area, she feels relief. Please let me know what kind of pain is that and how to get rid of it easily. If possible, suggest some home remedies. Thanks in advance.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello, my mom who is 53 years old is having pain at the centre of the back just right to the spinal cord. Pain is the...
Spine extension exercises. Hot fermentation. Avoid heavy weight and toward bending. Posture correction must. If it work then OK otherwise physiotherapy treatment must.
1 person found this helpful
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I am suffering a problem of back pain so I your advice about it. And also the remedy about it.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I am suffering a problem of back pain so I your advice about it. And also the remedy about it.
Improve your posture. avoid forward bending. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips.
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I am a 35 year old male, and having right hand and shoulder pain from about 3 months. It started with neck pain, which went down in the center of the back, and then in the right shoulder and then now is in right hand and right shoulder. Its a vibrating pain with sometimes numbness in the fingers and palm. Initially had taken neurokind g prescribed by family physician, when there was no improvement for 1 month, I consulted a neurologist who got the mri scan done and as per the report - screening of cervical spine reveals loss of lordosis with anterior and posterior osteophytosis. Disc dessication noted at all levels. Diffuse disc bulges noted at c3-4, c5-6 and c6-7 (bilateral paramedian) levels causing bilateral foraminal stenosis at c6-7 with bilateral c7 nerve root compression and thecal sac indentation. Central canal and spinal cord appears normal. Incidental finding: mucosal thickening is noted in the bilateral sphenoid sinuses-suggestive of sinusitis. Prescribed maxgalin 75 g one in the night with soft neck collar to be worn for 3 weeks and shoulder exercises. When there was no much improvement nerve conduction study was done. Result - present ncs is suggestive of mild right ulnar sensory axonopathy. Maxgalin 75 increased to two in a day for 2 weeks continuing the soft collar neck. Please advise what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take.
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I have back pain from last one week. What should I do? What are the precautions? Should I do exercises?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have back pain from last one week. What should I do? What are the precautions? Should I do exercises?
Do take IFT and Vacuum Therapy Treatment for 12 days followed by Spinal Extension Exercise from Neuro Physiotherapist and postural Exercise prescription Best Wishes
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I am a 24 years old and have a backache problem. I work on laptop for 9 hours daily.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 24 years old and have a backache problem. I work on laptop for 9 hours daily.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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Joint pains, swelling in fingers and legs, low back pain approx from ten years, vibrations from low back to legs, problem in walking due to vibrations, irritation from low back to legs,

BPTh/BPT
Physiotherapist,
Joint pains, swelling in fingers and legs, low back pain approx from ten years, vibrations from low back to legs, pro...
Do Active and Passive movement regularly. Apply ust and Ift for reducing joint pain and swelling, Do lower limb strengthning exercise regularly, Do various type of Spinal exercise regularly,
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