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Dr. Restore Physio Centre

Physiotherapist, Bangalore

Dr. Restore Physio Centre Physiotherapist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Restore Physio Centre
Dr. Restore Physio Centre is a popular Physiotherapist in Bellandur, Bangalore. She is currently associated with Restore Physio Centre - Bellandur in Bellandur, Bangalore. Book an appointment online with Dr. Restore Physio Centre and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#69/1, Green Glen Layout, BellandurBangalore Get Directions
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#386, 9th Main, 7th Sector HSR LayoutBangalore Get Directions
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BPTh/BPT
Physiotherapist, Delhi
Everyday Back Pain Causes.

It's worth knowing that you will eventually complain of back ache if you are not already whining.

It is primarily because most of us indulge in some everyday activities that are detrimental to our spine health. The good news here is that these reasons can be easily fixed. All you need is some spine tuning. Here's how:

Desk job
Are you sitting too much on your seat? Recent studies have suggested that sitting for longer hours makes you prone to various illnesses. So it is highly recommended that you stand and walk a bit every two hours or so and also engage in some static stretching exercises. If not, take a 30 minutes stroll after your lunch time.

Sleeping on your stomach
Do you have a habit of snoozing on your tummy? It's a clear give away for your back problems as it puts unnecessary pressure on your spine. When you sleep on your side or back, your spine is elongated and neutral. Also, don't use a thick pillow. The perfect-sized pillow should keep your head in line with the spine. This is not it. Your mattress should not be too hard or soft.

Not exercising your core
According to yogacharya, Shelly Khera, a strong core helps us stand difficult situations both physically and mentally. It is where all our energies are housed. And even fitness instructors in the gym have caught fancy to the word 'core, but for all the right reasons - core exercises strengthen your spine.

High heels, bulky bags
Some fashion choices that you make may be harming your back, especially high heels and heavy bags. Not only women, there are men who carry heavy laptop bags on one shoulder, which is a major cause of health issues. What's the fix? If you stand and walk a lot, do not wear heels above 2 inches and the handbag should be less than 10 pounds.
5 people found this helpful

Hi doctor, I frequently daily get back pain and legs pain also mouth ulcer because of vitamins deficiency in me. please suggest me any SYRUP or Tablets for same.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi doctor, I frequently daily get back pain and legs pain also mouth ulcer because of vitamins deficiency in me. plea...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have pain in my right knee. Neither I fall down nor I got any injury. Itz been a month now. Some time it disappear but most of the time it hurt. While using the stairs it hurts the most. I didn't get any injury in childhood days as well on my knee. I am 30 years old. What should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have pain in my right knee. Neither I fall down nor I got any injury. Itz been a month now. Some time it disappear ...
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments & inflamed cartilage. Specific knee exercises will also help ie. keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee
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Sir, I have backbone problem. I am working more with seat due which my back pain increases day to day. Please sir give me argent advised. Thank u.

MBBS
Physiotherapist, Dhanbad
Sir, I have backbone problem. I am working more with seat due which my back pain increases day to day. Please sir giv...
Lybrate-user, go to exercise like, lay out of bed kneck or hand down the surface both hand or head than head up to upper front more than five time than one lying in surface one hand at the state hipe, head lift more than five time first left side than right hand side both exercise five time one week, also advise very good remedy hypericum 200 two time 4 drops every day
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I am 32years old male and often suffering from lower backpain in right side and the pain is felt at a particular point only. Please advise what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 32years old male and often suffering from lower backpain in right side and the pain is felt at a particular poin...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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My mother is 70 years old and is suffering from knee joint pain. She is afraid of knee replacement. What shal I do.

BHMS
Homeopath, Faridabad
My mother is 70 years old and is suffering from knee joint pain. She is afraid of knee replacement. What shal I do.
Hello. As her doctor has already advised her knee replacement surgery, it means much pathology has been established! We cannot reverse that damage or the pathology back but still can advise her for homoeopathic medicines to relieve her sufferings! Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min., 2-3 times a day is mandatory.
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Hello sir/ madam, Always I am face the severe headache. I just working marketing sector. Shall you tel me good remedies for this ache.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir/ madam, Always I am face the severe headache. I just working marketing sector. Shall you tel me good remedi...
Neck Advice Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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From past eight months i am suffering from disc bulge problem. At L5-S1 . Bt still not cure.Plz suggest me the best possible cure.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
I can offer a good solution is the pain travelling down the leg answer and consult privately to have a detailed discussion to offer you a good cure
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I Am 29 yrs old. From last 4 to 5 months I am suffering from KNEE PAIN. I have consulted Dr. My blood reports was for vit d, it is 5 mg. And uric acid is 5.7. Kindly suggest.

BHMS
Homeopath, Faridabad
I Am 29 yrs old. From last 4 to 5 months I am suffering from KNEE PAIN. I have consulted Dr. My blood reports was for...
Hello, Take homoeopathic medicines - Arnica 200/ thrice daily & Rhus Tox. 200/ thrice daily and Bakson's Vitamin D Plus/ 1 tab. daily once for 1 month. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day.
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My foot ankle broken 8-10 years these time I treated my foot ankle but within past 6 months my ankle pains what can I do for permanent relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My foot ankle broken 8-10 years these time I treated my foot ankle but within past 6 months my ankle pains what can I...
Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Hi my name is suraj, I am working out since 6 months and now from last 1 week I am suffering from lower back pain and inflammation and weakness in legs. Help me out pls.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi my name is suraj,
I am working out since 6 months and now from last 1 week I am suffering from lower back pain and...
hot fermentation and muscle relaxant medicine after food. stretching and strength exercises must.avoid long sitting toward bending and lifting weights. posture correction must
1 person found this helpful
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I am 25 years old I am a lupus patient. I am having extreme fatigue all the time. I can't even do exercise due to joints pain please suggest me some exercise to control this disease.

DHMS (Hons.)
Homeopath, Patna
I am 25 years old I am a lupus patient. I am having extreme fatigue all the time. I can't even do exercise due to joi...
Dear lubrate user fatigue and joint pain ,sleeping too much in day time and insomnia at night are the common symptoms of lupus due to inflammation . Go for a walk in d morning to regulate,Your blood circulation. Go for meditation to transport oxygenated blood to nourish your cells & tissues. Take,apples,carrots,cheese,green vegetables,garlic,bottle,gourd,spinach,mango,. Take,easily digestible diet to maintain your weight,. U may go for Homoeopathy for your distress,though it's time taking process. Your image be required to start homoeo medication,please. Since, it's an open question, your image may b lost if sent ,openly. Take,care.
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I have sever joint pain it also swell in winter season so give me any succession to recover from It.

MBBS
General Physician, Delhi
I have sever joint pain it also swell in winter season so give me any succession to recover from It.
Keep your feet warm, do physiotherapy and get your blood tested for hemogram, sugar, uric acid, thyroid and vitamin D3, to rule out anemia, infection, diabetes, thyroid, gout and vitamin D deficiency. Review after investigations.
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I am. Feeling back bone pain 1 yr. Around. Some time when do any work either stand more time so pain increase and when I do rest so feel better.

BPTh/BPT
Physiotherapist, Bangalore
I am. Feeling back bone pain 1 yr. Around. Some time when do any work either stand more time so pain increase and whe...
Dear lybrate-user, please give hot water fomentation regularly and meet a Physiotherapist who would assess you in detail on your back pain and prescribe you the exercises. Hope that should ease your problem. Wishing you good Health and a speedy recovery.
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I am 15 years old and I have eg pain for last two week, I have taken medicines but they didn't work.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 15 years old and I have eg pain for last two week, I have taken medicines but they didn't work.
Firstly relax your muscle by heat formation or gentle massage then start stretching exercise and do strength exercise.
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Mere shoulder mein bahut pain hota hai Aur back mein bhi pain rahta hai. Please answer me mein kya treatment shuru kru.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Mere shoulder mein bahut pain hota hai
Aur back mein bhi pain rahta hai. Please answer me mein kya treatment shuru kru.
Apply hot fomentation when pain is felt Do stretching of neck, shoulder & back muscles Take physiotherapy treatment for 15 days
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Hello sir, I have back pain since two years how to get the rid of this please inform me. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello sir, I have back pain since two years
how to get the rid of this please inform me. Thanks.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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Nerve and Brachial Plexus Injury

DNB, MCh - Plastic and Reconstructive Surgery, MS - Plastic Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
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Briefing on Nerve and Brachial Plexus injury and their treatment

3413 people found this helpful

I have shoulder pain from last 5 months It is very pain ful. I am hardly 26 years Pls tel me what is the reason.

D.P.T
Physiotherapist, Hyderabad
I have shoulder pain from last 5 months It is very pain ful. I am hardly 26 years
Pls tel me what is the reason.
Dear User, the pain of shoulder you are suffering may be frozen unable to lift weight cant rotate shoulder. you can apply heat fermentation with any pain relief ointment for15 days twice a day or take TENS and ultrasonic therapy for proper healing.
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I am suffering from pain in my body specially joints such as knee and palm and finger joint kindly suggest medical treatment for this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from pain in my body specially joints such as knee and palm and finger joint kindly suggest medical tr...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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