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Dr. Reshmi Teresa

BHMS

Homeopath, Bangalore

10 Years Experience  ·  200 at clinic
Dr. Reshmi Teresa BHMS Homeopath, Bangalore
10 Years Experience  ·  200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Reshmi Teresa
Dr. Reshmi Teresa is an experienced Homeopath in CV Raman Nagar, Bangalore. She has had many happy patients in her 10 years of journey as a Homeopath. She is a BHMS . She is currently practising at Get Well Homoeo Clinic in CV Raman Nagar, Bangalore. Book an appointment online with Dr. Reshmi Teresa and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 38 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - FATHER MULLER MEDICAL COLLEGE, Mangalore, - 2007
Languages spoken
English
Professional Memberships
Indian Homoeopathic Medical Association

Location

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#1, Suddagunta Palya, CV Raman Nagar, Landmark: Opp. to Ganesh TempleBangalore Get Directions
200 at clinic
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My body, like slim type. I want to growth my body. I do not go to gym. Sometime I do pushup in house. I want to use supplement/powder that not harm or side effect my body. Which supplement is good for my health and is supplement good to use for growth my body?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My body, like slim type. I want to growth my body. I do not go to gym. Sometime I do pushup in house. I want to use s...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I have been sleepy for past 1 month. I do not know the reason. What can you do to prevent this sleepiness,

MD - Psychiatry, BHMS
Homeopath, Amravati
I have been sleepy for past 1 month. I do not know the reason. What can you do to prevent this sleepiness,
It might be due to hypothyroidism, anemia, sleep disorders, or psychological disorders like depression or anxiety.
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My semen is watery .i have no bad habits.what to do for semen quality to improve?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My semen is watery .i have no bad habits.what to do for semen quality to improve?
Hello- to increase the viscosity of your semen you should start consuming some diet which are viscous and thick in nature. You can start non-veg soup, dairy products, etc, they will make your semen thick and more in quantity.
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I am a 16 year old due to my academics I am not able to concentrate on my health . I did start going to the gym but I had to stop because I am in my 12th grade right now I had lost about 6 kgs and now I am gaining all of the weight back . I am afraid I will loose my confidence . My current weight is 84.6 kgs.

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
I am a 16 year old due to my academics I am not able to concentrate on my health . I did start going to the gym but I...
Physical activity is important. Take some outdoor games or do yoga at home. It will help you increasing the concentration in studies also. Take small frequent meals. Don't eat too much in one go at the same time every 3 to 4 hrs take some protein rich diet. Rule out thyroid and pcos problem.
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Menstruation Pain - How Homeopathy Can Help?

BHMS
Homeopath, Gurgaon
Menstruation Pain - How Homeopathy Can Help?

Pain in the stomach area, back, thighs and legs is very normal during periods. This is known as dysmenorrhea. It is common to the point that almost all females consider it very useful. The truth of the matter is that the pain is not very common. The menstrual cycle is a physiological procedure. There is no requirement for it to be difficult or painful. In case pain happens during periods, it should be dealt with. Here are a few homoeopathic cures that are very useful:

  1. Belladonna: Throbbing pain on the right side of the stomach calls for this cure. Sudden onset, extremely red, thickened, hot and excessive bleeding are one of the major signs. Congestion in the uterus, sinking down sensation, throbbing pain are some other indications that require this cure. The desire for cold water or no thirst at all throughout the day is also one of the signs. Wanting lemons or lemonade and other cold beverages is a very common sign.
  2. Chamomilla: The individual might be extremely touchy and hopeless. Exceptional pain shooting down the inner thighs is one of the biggest and most obvious signs. The blood might be dark with substantial clots.
  3. Lac Caninum: Painful swelling of the breasts before the period is one of the signs. Pain may substitute from side to side.
  4. Lachesis: PMS signs such as bad temper, discouragement, migraine, flushes of warmth all increase with the onset of the blood stream. Serious spasms and cramps, irritation from weight of the dressing are also some of the side effects. Blood might be dark, sparse, knotty and the less the flow, the more the pain.
  5. Magnesia Phosphorica: This is a very important cure and is helpful in case you are not certain of what to do, try Mag-phos. When there is a need for you to seek comfort from a hot water bottle all day, it is wrong and calls for this cue. The flow is dark. it can also be cured with hot showers and is more regrettable lying on the right side.
  6. Nux Vomica: Pain in lower back with consistent urge to stool. Patient might be cold and exceptionally fractious, restless and furious. A good night’s sleep, resting, light weight clothing are very important. Nux vomica cures the feeling of nausea as well. It also kills the urge to consume cold beverages that cause further clotting.
  7. Sabina: Severe spasms stretch out from low back to the bladder, torment reaches out from uterus to thighs in this condition. Blood is bright red and is more often mixed with dull clots. Shooting pain up the vagina and pain while lying on the back are very common as well.
  8. Secale: Continuous release of watery dark blood until the menstrual cycle is over. Hence, secale is very helpful. If you wish to discuss about any specific problem, you can consult a homeopath.
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I'm 27yrs old male, weight: 74kgs and height is 5. 8 feets. I get a heavy pain in my heel of foot(calcaneus) as soon I wake up in the morning. Can I know its reason and any exercise to get rid of it. Thank you.

MPTh/MPT
Physiotherapist, Indore
Hello, the kind of pain you are complaining does it stays through out the day or it disappears after sometimes (in the morning it subsides) I would suggest you stretch your calf muscle Get a tennis ball and release your calf muscle If you have pain during the walking also at the heel, then please visit physio and get us, dry needling treatment done regards.
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I am 28 years old male. someone suggested me to use veet wax cream for hairs on legs .and I used it .It was my first time .now the amount of hairs are more on my legs and I don't like to wax it again and again. Suggest me something for it .

BHMS
Homeopath, Faridabad
I am 28 years old male. someone suggested me to use veet wax cream for hairs on legs .and I used it .It was my first ...
Hello, This is the home remedy for Unwanted Hair Removal:- 1. Raw Papaya Remedy for Unwanted Hair Removal Papain is one of the active enzymes in papaya. It is capable of breaking down hair follicle and prohibit the growth of hair. Not only this makes your fine hair less noticeable but it also naturally exfoliate your skin to give it an inproved texture. Papaya is most suitable for sensitive skin. Thus, use raw papaya to get rid of your unwanted hair permanently. Way of using raw papaya for unwanted hair removal Get this: • Raw papaya paste- 1-2 tablespoons • Turmeric powder- ½ tsp Do this: • Make papaya paste by peeling and grinding raw papaya pieces. • Mix turmeric powder with this raw papaya paste. • Massage your face with this paste for about 15 minutes. • Wash off with water. • Do this once or twice a week.
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I'm 24 male my skin is oily and sensitive from past 2 months my skin becoming black don't now y.plz suggest me.

BHMS
Homeopath, Faridabad
I'm 24 male my skin is oily and sensitive from past 2 months my skin becoming black don't now y.plz suggest me.
Hello, take natrum mur 200,3 drops morning empty stomach, single dose. Use this home remedy:- Tomatoes are great for oily skin due to their cooling, clarifying and astringent properties. The high vitamin C content in tomatoes is very helpful for acne prone skin Plus, the natural oil-absorbing acids in tomatoes help get rid of excess oil. *Cut a tomato in half and rub it on your skin.Allow the juice to soak into your skin for at least 15 minutes.Rinse your skin with cold water, pat it dry and apply a light oil-free moisturizer. You can also make a face mask by combining three tablespoons of tomato juice with one tablespoon of honey.
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Sir my ankle was injured. I use medicine but couldn't use full. I go to sleep for very pain ankle. How can I doo doctor. Please help.

BPTh/BPT
Physiotherapist, Kota
Foot exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.
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I have a desk job and last 2 years my weight 75 to 85 I have lose my weight please help me.

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk job and last 2 years my weight 75 to 85 I have lose my weight please help me.
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
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Hi I am having a problem in urine discharge. Yellow drops only two three drops only discharge. Tendency is having to discharge but not function properly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Are you an adult? start 1tab zenflox oz bd 2syp alkasol 2tsf tds and consult with test urine rm, cs, riport.
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I am 19 years old, I am male, physically I am very weak. My weight is 40 kg, so what I can do for healthy and fit body.

MSc
Dietitian/Nutritionist, Chandigarh
I am 19 years old, I am male, physically I am very weak. My weight is 40 kg, so what I can do for healthy and fit body.
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I am Sahil my Age is 24 Years old my problem on my back red spots its like algy what will I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am Sahil my Age is 24 Years old my problem on my back red spots its like algy what will I do.
Hi, Please get your skin test done soon. It could be allergy or simply a reaction to any medication or nothing but cleanliness issue
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Hi. I am 27 year old boy. My height is 183 cm & weight is 70 kg. I know I am underweight. Please give me some tips to gain the weight. Thanks

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
In my view your weight is not that less, only take good diet, dry fruits, some light exercise, avoid canned food, junk food etc. Be worry free there is no need of any medicine.
11 people found this helpful

Dear sir/Madam I have DIABETES and my one friend need platelet. My blood group B+ Please tell me I'm able for donate or not?

MBBS
General Physician, Cuttack
Dear sir/Madam
I have DIABETES and my one friend need platelet. My blood group B+ Please tell me I'm able for donate ...
If your Diabetes is under control with medicine you can donate blood. Consult doctor for further advice
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I am having fever not much but it feels heavy! and also much cold i am taking crodin and colpol. Suggestions please.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
The fever is there to help your body to overcome the cold/flu. You can also have homeopathic influenzin -30 and euro p 30. Four drops of each in spoonful water every hour.
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Sir, I am sneezing daily immediately after I get up from my bed in the morning. Please Provide the reason and the remedy for this. Thanks.

MD - Pharmacology, ECFMG certified , MBBS
General Physician, Navi Mumbai
Since when are you having this problem? It could be a case of Vasomotor Rhinitis or a case of allergic rhinitis. If very frequent and troublesome, you could try either of the two options: 1. Take Tab Lorfast meltab once at bedtime for 10 days and then alternate day for 10 days and twice weekly for another 2 weeks. OR 2. Budenase Aq nasal spray one spray in each nostril every morning for one month.
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I m loosing my weight continuously inspite of taking diet properly and feeling very stressed. What is the reason behind that.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I m loosing my weight continuously inspite of taking diet properly and feeling very stressed. What is the reason behi...
WEIGHT 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat. Consult me in private for detailed treatment and to ascertain your personality symptomatically.
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I have pimples in my face. I tried so many creams, but again and again it's came on my face. Say any treatment for this.

BHMS
Homeopath, Delhi
I have pimples in my face. I tried so many creams, but again and again it's came on my face. Say any treatment for this.
Hello, you can take homoeopathic medicine Echinacea Q ( 10 drops in little water) thrice a day for a week and update.
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ASTHMA [ASTHAMA]

BHMS, Certificate in Gynaecology & Obestric, MD - Homeopathy
Homeopath, Delhi
ASTHMA [ASTHAMA]
It is an episodic chronic respiratory disorder in which there is airflow obstruction causing difficulty in breathing.


CAUSES:

• Hereditary.
• History of allergy – skin allergy, asthmatic etc.
• Mostly inhaled allergens cause asthma.


ALLERGENS CAN BE:

– Environment - smoke, dust & pollution and petrol fumes.
– Pollen and molds from grass, flowers and trees.
– Strong perfumes
– Paints & varnishes
– Tobacco smoke
– Animal dander
– House dust mite
– Chemical fumes


FOOD, WHICH CAN CAUSE ALLERGY ARE:

– Sour food
– Citrus fruits
– Cold food & drinks
– Artificially colored & flavored foods
– Fish
– Beer, wine
– Vinegar
– Grapes
– Canned vegetables
• Infection of lungs, bacterial or viral.
• Emotional stress
• Over strenuous exercise
• Inhalation of old air
• Climatic changes
• Allergy to certain drugs.
• Chain smoking.


SIGN AND SYMPTOMS:

• Initially feeling of distress and restlessness with painless tightness in the chest.
• There may be cough, sometimes with phlegm.
• A wheezing / whistling sound when breathing.
• Mild to moderate shortness of breath.
• Shortness and rapid breathing followed with a feeling of Anxiety, sweating and inability to lie down on the back.
• Usually the sufferer finds comfort in sitting bent forwards and near the windows.


DIETARY MANAGEMENT:

• Try to recognize and avoid the factors that trigger the asthmatic attacks.
• Keep a diary and try to trace a pattern or relation between your allergic reaction and the allergen.
• Families with history of allergy should avoid artificial food, eggs, cocoa, juices and wheat preparation to infants till the age of six months. Only breast feed infants for the first six months to strengthen the immune system.
• For infants born in vegetarian family, vegetarian food is preferred.
• Avoid food and drinks known to cause allergy - cow milk, vinegar, lemon juice, grapes, instant tea, corn syrup, fruit toppings, cold food and drinks, canned food, food additives, beer and wine.
• Eat balanced nutritious diet.
• Eat fresh unprocessed food.
• Consume Bitter gourd (Karela) cooked or juice, it strengthens the immunity.
• Every morning, drink boiled mixture of – ½ cup water, little ginger, 2-3 leaves of sweet basil (tulsi) and mint leaves, or you can eat the raw leaves, this will boost up you immunity.
• Boil a mixture of Bishops weed (Ajwain), tea leaves and water and inhale the steam, helps to decongest.
• Consume garlic and onions, will be beneficial, but avoid them if you are on homeopathic medicine.
• Consume lots of Vitamin B complex.
– Liver, kidney, pancreas, yeast (Brewer's yeast), lean meat especially pork, fish, dairy products, poultry, egg, shrimps, crabs and lobsters,.
– Milk and milk products, green leafy vegetables, legumes, nuts, whole grain cereals.
– Carrots, bananas, avocado, raspberries, artichoke, cauliflower, soy flour, barley, cereals, pasta, whole grains, wheat barn like rice and wheat germ, dried beans, peas and soybeans.
• Increase intake of magnesium in your diet.
– Sea food, nuts, green leafy vegetables.
– Peas, lotus stem, pulses, whole grains, fruits.


NOTE:

• Avoid smoke, pollution, and dust as far as possible.
• Try to reduce stress, anxiety and tension, practice yoga will help to relax and relive stress.
• Yoga will also help by breathing exercise. Breathing exercise will help better utilization of available lung space.
Avoid inhaler ,bronchodilator in case of young age .childhood.why are you damage your lungs,its not benefits for long duration.
Save YOUR LUNGS With Homeopathy

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