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Dr. Reshma

Homeopath, Bangalore

Dr. Reshma Homeopath, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Reshma
Dr. Reshma is an experienced Homeopath in Thippasandra, Bangalore. You can visit her at Holistic Homeo Clinic in Thippasandra, Bangalore. Book an appointment online with Dr. Reshma and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 30 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#1810, HAL 3rd Stage , Thippasandra MarketBangalore Get Directions
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How can I increase my weight. My weight is below average. I am 16 years but my weight is 45 kg. Please suggest me what should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How can I increase my weight. My weight is below average. I am 16 years but my weight is 45 kg. Please suggest me wha...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. Lift Weights, do free body weight exercises. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I have back pain from ladt six months. When ever I try to lift heavy things my back starts paning and I am frustrated from this problem and I want to get relief from this plain and please guide me something for this.

BPTh/BPT
Physiotherapist, Kota
I have back pain from ladt six months. When ever I try to lift heavy things my back starts paning and I am frustrated...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. Forward bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.
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Hi doctor I am a diabetic, take medicines for it and do exercise too. But now I don't want to take medicines because of side effect threat. Please tell me an exercise which is helpful to prevent diabetes.

MBBS, MD
Endocrinologist, Delhi
Hi doctor
I am a diabetic, take medicines for it and do exercise too. But now I don't want to take medicines because ...
All types of exercises like walking, yoga etc if done in moderation, are good for diabetes but avoiding medicine if not suggested by a qualified doctor is not a good idea. I agree with you that medicines have side effects but if you take them under supervision they can be recognized and medicine may be changed accordingly.
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My friend suffering from alcoholism he tried to everything stop drinking but he can't.

MD - Psychiatry
Psychiatrist, Chennai
Alcohol dependence involves intense craving or desire to drink alcohol. People drink for pleasure or rationalize it on external factors like family problems, work tension, etc. They drink continuously, i.e. Almost daily or even weekly once or twice with withdrawal symptoms, tolerance, bodily damage, etc. They need to be brought for de addiction which involves You need to consult a psychiatrist and go for 3 steps of de addiction. 1st is detoxification, when alcohol is stopped and the withdrawal is made smooth with minimal discomfort, 2 nd is maintenance and further deaddiction when the physical problems and psychological state of the individual is maintained and anti-craving drugs started 3 rd rehabilitation, when relapse prevention is the goal, while maintaining deaddiction. All the best.
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I have continuous itching between both my legs, if I scratch it with my fingers it turns dry white in colour, currently I apply quadriderm cream which helps to heal temporary and again after some time of healing red colour patches are developed. Pls consult.

MBBS, cc USG
General Physician, Gurgaon
I have continuous itching between both my legs, if I scratch it with my fingers it turns dry white in colour, current...
Follow advice given below: 1. Maintain hygiene, avoid allergens 2. You can use calamine lotion local application for itching for 3-5 day 3. Avoid synthetic cloth and prefer cotton cloth 4. You can do gentle olive oil massage for dry skin 5. Do not use harsh soap further treatment can be done after physical examination.
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I am using minoxidil 12.5% name morr 12.5 since 4 months And with that taking hairless tablet and dutamax tablet Do you think that my hairs will able to regrow from side front of scalp which is know as temple part. Is it possible.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I am using minoxidil 12.5% name morr 12.5 since 4 months
And with that taking hairless tablet and dutamax tablet
Do y...
If you have good faith in Homeopathy you can apply: Can notharis Q 5% & Ceanothus A Q 5% in Extra Virgin Olive oil daily and Have a head wash with Amla & Reetha Water {put some whole dried Amla (Indian gooseberry) & whole dried Reetha (the soap nut) in bowl of lukewarm water in evening and use its liquid to wash head} Internally you can also take - Lycopodium 30 & Thallium M 30 (each thrice daily) Under supervision of qualified homeopathic consultant only Also take some vitamin and mineral supplements with Homeopathic medicines.
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What are the symptoms of dengue and Symptoms of chicken pox and symptoms of migrant and what steps should be taken to be safe from this.

MBBS
General Physician, Mumbai
What are the symptoms of dengue and Symptoms of chicken pox and symptoms of migrant and what steps should be taken to...
Fever with body pain and joint pain are few symptoms of dengue. Fever with pustular rash over the body are few symptoms of chicken pox and Migrane- It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura And Apart from taking symptomatic treatment Eat nutritious food and have adequate fluid intake and take physical rest
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Sir, I m having some skin problem. My face and neck is dark and below that my skin is fair and my ears and nose are also fair except my chicks and neck. And I have some dark splits on chest and under arms. What should I do please suggest me.

DHMS (Hons.)
Homeopath, Patna
Sir, I m having some skin problem. My face and neck is dark and below that my skin is fair and my ears and nose are a...
Hello, **Homoeo-medicines** @ Azadirachata Q-5 drops,thrice a dzy with 1/2 cup of water * take,plenty of water, * avoid, dust, scorching sun, junk food.smoke, alcohol,smoking. Take, care.
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I am suffering from hairfall since 2 months. please suggest m what should I do. Thank you.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am suffering from hairfall since 2 months. please suggest m what should I do. Thank you.
Start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items. Start avle ka murabba. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc. Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback.
7 people found this helpful
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I am 18 years old. I want to increase my height. Please tell me what type of food medicines I have to take in detailed stdy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 18 years old. I want to increase my height. Please tell me what type of food medicines I have to take in detaile...
At 18 you can have chances to increase ht. Increase your metabolism first and keep digestion well and vit clean. Then along with protein rich diet, iron richness also required. Exercises of hanging, stretching, yoga, soorya namaskar, sprints/ runs, massage of legs and thighs and very important is growth herbs processed in antioxidants juices of herbs such as if amla, guduchi etc are very useful.
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Hi I am male 28 year old, suffering from hair falling specially from upper scalp from past 6-7 months. My hairs has become thin and easily breakable. I am noticing white bulb at the end of my hairs. Even new hairs are also coming out. My hair density on scalp has become very less dense. I consulted a dermatologist he told me tht I am suffering from telogen effluvium n told me to take ME-12 OD tab, keraglo Men tab and bioxidial serum. But after continuous use for 2 months still there is no change. I do not hav any diet/ stress/ disease or any kind of problem except allergic rhinitis problem of nose (some kind of zukam) In past also I never gone through any medication/ shock/ operation. My thyroid test shows little TSH high (T3 and T4 are normal) I am fearing of getting bald. Please help.

MBBS
General Physician, Faridabad
Hi I am male 28 year old, suffering from hair falling specially from upper scalp from past 6-7 months. My hairs has b...
we all want shiny eyes and radiant hair and skin." Protein is important to strengthen hair and promote growth. The recommended daily amount is about two to three 3-ounce servings of meat or a combination of four to five servings of dairy and beans. nuts and seeds, eggs, and fish in their diets. All are important sources of omega-3 fatty acids, which help lower inflammation and create a healthier scalp. eat a variety of foods every day. two to four fruits, and an assortment of grains and legumes and lean meat products.
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I am having sex from past 2 days. We desperately want a baby. I feel that I have a problem of premature ejaculation so initially when I was having sex last month I used to ejaculate outside vagina. Is their any condition as to how deep into vagina should my sperms enter in order to get her pregnant.Please tell.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am having sex from past 2 days. We desperately want a baby. I feel that I have a problem of premature ejaculation s...
Deeper insertions in vagina only help depositing the semen containing sperms at or near the cervix. Deposition anywhere in the vagina can also be sufficient to make a female pregnancy if sperms manage to reach the cervix and move towards the ovum (egg). However this is not the only prerequisite in getting pregnant. Pregnancy involves timing of sex, the presence of a healthy ovum and healthy sperms in a healthy tract with a viable environment. If you are planning for a pregnancy it is advisable that you and your spouse consult a gynecologist, get examined and investigated and then plan accordingly.
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I'm 21 year old. My weight is 53 kg. Last year I took ayourveda weight gainer tablets. At that time my weight was 47kg. I gained approx 10 kg. But after 6 month their was a problem. I'm not able to ate anything. When I are vomiting starts. And also there is light shivering in my body. Then I talked about this to my doctor. Now I'm feeling well. But my weight now 53 kg. Is tere any way to gain weight without any side effect. Pls help.

BHMS
Homeopath, Faridabad
I'm 21 year old. My weight is 53 kg. Last year I took ayourveda weight gainer tablets. At that time my weight was 47k...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. If you feel any problem after taking the medication then please inform me.
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I am 19 years old and is suffering from fever and tried many home remedies but still having fever. What should I do to get rid of fever?

MD - General Medicine
General Physician, Delhi
I am 19 years old and is suffering from fever and tried many home remedies but still having fever. What should I do t...
Take tab pcm 500 for high grade fevr. Read my article on fever to know what type of fevr youy hv, then proper treatment can be initiated. Continuous fever: where the temperature remains above normal throughout a 24-hour period and does not fluctuate more than 1 degree celsius in 24 hours. This type of fever occurs in lobar pneumonia, typhoid, urinary tract infection, infective endocarditis, brucellosis, and typhus. Remittent fever: the temperature remains above normal throughout the day and fluctuates more than 2 degree celsius in 24 hours. This type is seen in patients with typhoid fever and infective endocarditis. Pel-ebstein fever: there is a regular alternation of recurrent bouts of fever and febrile periods. The temperature may take 3 days to rise, remain high for 3 days and then remits over 3 days. The patient could then be apyrexial for 9 days. Intermittent fever: in a 24 hour period the temperature is only present for some hours of the day and the rest of the time is normal. The spike can occur same time each day, every other day or every few days but is normally in a repetitive pattern. Examples of some diseases which have an intermittent fever are malaria, pyemia, and septicemia. Septic fever: a very high temperature which doesn't improve with antipyretics can indicate a septic fever and the patient should be seen quickly and reviewed to prevent any further deterioration in their state of health. Cyclical recurrent fevers or periodic fevers: these are recurrences of fever which last from a few days to a few weeks and are separated by symptom-free intervals. This pattern of fever can be caused by recurrent infection, malignancy or non-infectious inflammatory diseases. Attacks of fever which follow the same course normally have a non-infectious cause like still's disease, rheumatoid arthritis, crohn's disease and bechet's syndrome. A family history of periodic fever could indicate familial mediterranean fever or hyper-igd syndrome.
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I am 47 Years Old Male with 85 Kgs weight, Height 5.8 Having diabetes for last 10 years I have used Metformin-500 mg.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 47 Years Old Male with 85 Kgs weight, Height 5.8 Having diabetes for last 10 years I have used Metformin-500 mg.
Diabetes can be controlled/managed by a proper regulated diet and exercise..>> Avoid 3 big meals. Instead take small mini meals every 2/3 hours. Take green vegetables/salad with every minimeal..>> Eat whole grain food/grains like ragi, wheat, jowar instead of refined grains like maida/ sooji/ white bread etc..>> Reduce foods with high GI Index like potato, white rice, banana, mango..>> Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc..>> Eat fruits  with low/medium GI index like apple, guava, mosambi, orange.  .>> Do at least 30-45 mins of exercise everyday. Walk for 10 mins after every meal..>> These steps can help reduce sugar levels.
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How to Prevent Excess Gas

BHMS
Homeopath, Bhiwadi
How to Prevent Excess Gas
The human body produces between one and four pints of gas per day from food, drink and ingested air.

1. People then pass the gas either by burping or flatulence through the rectum. At times, though, people suffer from excess gas that can be painful and embarrassing. Understanding how to reduce excess gas can help your stomach feel normal. Keep reading to learn how to prevent excess gas.

Identify foods that give you excess gas. You may already know what foods cause you to have excess gas, but if not, start keeping a journal of the foods you eat to determine what foods seem to be causing your excess gas.
Once you have determined what foods are causing your excess gas, limit your consumption of those foods or avoid them entirely. Some of the most common gas producing foods include
Vegetables such as broccoli, brussels sprouts, cabbage, and cauliflower.
Beans and other legumes.
Fruits such as peaches, pears, and raw apples.
Whole wheat products and wheat bran.
Eggs.
Carbonated drinks, fruit drinks, beer, and red wine.
Fried and fatty foods.
Sugar and sugar substitutes.
Milk and other dairy products.
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2
Eat slowly. Eating too quickly causes you to swallow air, which may cause you to have excess gas. To prevent this side effect, take your time when you eat. Chew your food well and take breaks between bites to slow down your eating and reduce the amount of gas that you swallow
3
Brush your teeth between meals instead of chewing on gum or mints. Chewing on gum or sucking on mints or hard candies can cause you to swallow excess air, which may lead to excess gas. Try brushing your teeth between meals instead to reduce the amount of excess air that you swallow.
4
Sip beverages from the glass, not through a straw. Drinking through a straw can cause you to swallow extra air, which can lead to excess gas. Instead of drinking through a straw, sip your drinks right from the glass.
5
Make sure that your dentures fit well. Ill-fitting dentures can cause you to swallow excess air when you eat and drink. If your dentures are not fitting well, schedule an appointment with your dentist to have your dentures adjusted.
15 people found this helpful

Post-Graduate Certificate in Endodontics
Dentist, Cuttack
Gum diseases can be easily treated at the initial stage itself. Visiting a dentist and getting the accumulated tartar and plaque removed can stop the disease then and there.
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I have been raising my body weight but I am not able to overcome my expectations I need to gain weight height and also personality how shud I achieve this?

BAMS
Ayurveda, Ambala
I have been raising my body weight but I am not able to overcome my expectations I need to gain weight height and als...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. I assure you that you definitely gain weight & height fastly by following them. Be healthy.
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My friend is having a problem. He is 24 years old and is married recently. His sex time does not last for more than 30 seconds. He ejacutes within 20 seconds. He is totally in depression. He told me that he was in the habit of masturbation. He is in deep anxiety thinking that his sex life is ruined! Is it so? Moreover he thinks that regular masturbation prevents him from becoming father. Please provide me some tips and opinion yoga as well as medicine so that his life will become comfortable.

MBBS
General Physician, Mumbai
My friend is having a problem. He is 24 years old and is married recently. His sex time does not last for more than 3...
Mastubation will not affect his sex life and also he can become a father and Stop Mastubation because it will lead to psychatric disturbance in near future and tell him to Increase his self confidence and Eat protein rich food and take tablet Nurokind-more 1-1 for a month and revert back after completion
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