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Dr. Reshma

Homeopath, Bangalore

Dr. Reshma Homeopath, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Reshma
Dr. Reshma is an experienced Homeopath in Thippasandra, Bangalore. You can visit her at Holistic Homeo Clinic in Thippasandra, Bangalore. Book an appointment online with Dr. Reshma and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 36 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Holistic Homeo Clinic

#1810, HAL 3rd Stage , Thippasandra MarketBangalore Get Directions
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I have a job, I have several fever on that time. Especially in midnight. What should I do?

MBBS
General Physician, Cuttack
1. Take one tablet of crocin advance as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me, x ray chest after consulting physician and follow the advice and treatment.
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5 Ways To Beat Diabetes

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
5 Ways To Beat Diabetes

India has the largest number of diabetics in the world. Around 6.2 crore people in India suffer from diabetes. Many patients with diabetes in India are still undiagnosed. More than 95% of these patients have type 2 diabetes. Type 2 diabetes results from the body's ineffective use of insulin. It is usually diagnosed in the age group of 35-45. It can be prevented by healthy diet and exercise.

The patients who are diagnosed with diabetes and even those who do not have the disease can benefit by following these 5 effective ways to beat diabetes.

1. Make healthy food choices

Taking care of your diet is one of an essential components to manage and prevent diabetes.

-switch to oils with a high volume of monounsaturated fats and polyunsaturated fats like olive oil, canola oil, soybean oil or rice bran oil. Limit intake to one tablespoon a day.

-restrict intake of foods that have a high glycemic index like white bread, white rice, fatty foods, and soda.

-consume foods with a low glycemic index like multigrain aata, whole grains, daals, most fruits, non-starchy vegetables and carrots.

-limit consumption of fast food. Studies show that young adults who ate fast food more than twice a week developed insulin resistance (a diabetes risk factor) at twice the rate of people who weren't fast food junkies.

2. Watch your weight

Losing weight can help to regulate blood sugar levels.

-if you have type 2 diabetes, losing just 4-6 kgs can lower your glucose levels.

-the way fat is distributed in the body can also impact diabetes risk and management.

-people who have abdominal adiposity (fat around the belly) are more prone to type 2 diabetes than those with fat mostly in the thighs, hips, and buttocks.

3. Exercise regularly

Regular exercise can lower blood glucose and possibly reduce the amount of medication you need to treat diabetes, or even eliminate the need for medication.

-get your doctor's approval before starting an exercise program.

-even if you do not lose any weight, exercise can help keep type 2 diabetes under control.

-start slowly with a low-impact exercise such as walking, swimming or jogging.

-exercise, at least, three times a week for about 30 to 45 minutes.

-warm up for 5 minutes before starting to exercise and cool down for 5 minutes after exercise.

-always carry a source of carbohydrate with you so you'll be ready to treat low blood glucose.

4. Manage stress better

Stress can make blood sugar levels harder to control.

-engage in any relaxation technique to ward off stress.

-the best techniques include yoga, meditation, deep breathing exercises.

-you may join a yoga club nearby or else take out 10-15 minutes every day to sit quietly with yourself and practice meditation.

5. Go for regular health check-ups

Diabetes requires lifelong commitment towards following a healthy lifestyle, taking medicines on time and getting regular checkups to detect any complications.

-check your blood sugar levels at home at least once a week.

-get your hba1c levels checked at least twice a year. 

-in addition, make sure that your eyes, kidneys, heart, and skin are in optimal health.

-visit an eye specialist once a year to detect any signs of eye damage (diabetic retinopathy).

-get your kidney function tests done at least 2 times a year.

-inspect your feet regularly for any signs of numbness, pain or growth that may lead to ulceration and complications.

1 person found this helpful

Dengue is increasing day by day consult me about this and tell me the. Precautions.

MBBS
General Physician, Cuttack
Wear full sleeve shirt, use mosquito net and repellant,avoid water collection in the surrounding area, regular spraying of insecticide in the surrounding,incase of fever take paracetaol never take aspirin and consult doctor for blood examination
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I lose very fast .when I do sex with my wife some time it fall out side without starting . What should I do to increase my time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
PROBLEM YOU TOLD REFERENCING HERE THAT IS MOST PROBABLY OCCURS HAVING DONE EXCESSIVE MASTURBATION OR SEX . BECAUSE NOW YOU HAVE GOT MARRIED ITS BETTER FOR YOU TO IMPROVE ON YOUR SEXUAL LIFE .SEE TO YOUR AYURVEDIC DOCTOR AND TAKE AYURVEDIC TREATMENT
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Hi, doctor I am 24 years male, I am very thin considering underweight less than 50kg. I want to gain weight and want to build a good physique. What should I do? I tried to take enough calories by taking foods but due to my busy lifestyle I am failed to do so. Sir I want to know will any kind of supplement be good for me? If yes what should I take. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. The fat that you are carrying around was accumulated in years. So how can you expect to lose it in mere days. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: monday/thursday: chest + triceps tuesday/friday: back + biceps wednesday/saturday: legs + shoulders don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein.
1 person found this helpful
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I hv Done surgery in 2011 orerian cyst laparotomy. Now I started having of back pain and white discharge again .plzz advise.

BPTh/BPT
Physiotherapist, Delhi
1. Start with the Physiotherapy treatment 2. Learn spinal exercises 3. Do hot fermentation twice a day 4. Apply volini cream before sleeping 5. Don't lift heavy things 6. Don't sit on floor 7. Take calcium and vitamin D 3 for one month minimum.
1 person found this helpful
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I get bad breath from my mouth sometimes which is really frustrating because I have to interact with many people as per my professional requirement. Need assistance on the same.

BDS
Dentist, Vadodara
Bad breath is due to accumulation of plaque on teeth, decay teeth, dry mouth, smoking, tobacco chewing, consumption of caffeinated or aerated beverages, oilly n spicy food, sore throat, bad digestion. Go for scaling and polishing of teeth. Use mouthwash twice daily after brushing. Maintain proper oral hygiene. Increase your water intake.
1 person found this helpful
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I have bad breath please suggest any remedy since I have tried mouthwash, brushing twice daily still it persists.

MDS - Periodontics
Dentist, Thane
Hi Mr. Lybrate-user, bad breath is a very common problem occurring due to multiple reasons. Most common would be if there is any issue with your gums, or if any of your tooth is decay or if there is any gastric trouble. Kindly get yourself checked by your local dentist for a better treatment planning. Problem of bad breath generally gets resolved over a simple cleaning of all your teeth but an early diagnosis helps faster.
1 person found this helpful
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How to increase breast size. She has a very small size. She wants to increase the size of her Brest. Please guide me.

FAPS (Cosmetic Surgery)-USA,, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
The breasts can be increased in size by cosmetic surgery only. If she is ready for surgery, please contact a good cosmetic surgeon.
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Hello sir, I have pimples and black spots in my face. And I used many creams but there is no improvement on my face. Sir tell me please what should I use?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.
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I have suffering from fever since 2 To 3 Days. What should I do? Please tell me the solution. Have I viral? Please tell me the symptoms of viral.

MBBS
General Physician, Mumbai
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports and in viral fever there will be body pain with joint pain
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Rules for Living

BHMS
Homeopath, Mumbai
Rules for Living

Rules for living:
• Do not smoke.
• Drink alcohol in only very small amounts or not at all.
• Keep to an ideal weight and waist size.
• Avoid saturated fats.
• Select preferably low-Glycemic Index foods.
• Have a low-salt diet.
• Be careful of excess CATS—Caffeine, Alcohol, Tobacco, Sugar.
• Take regular exercise.
• Practice relaxation.

2 people found this helpful

I am 32 yrs old and my periods are coming twice every month. I had gone through a medical abortion in jan. I want to get pregnant soon. What should I do to regulate my periods.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Sexologist, Ambala
You should start syp m2tone first to make your cycle normal. Take it 2tsf bd for 3 months. This is easily available in market. For more query about this consult your gynecologist.
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I have teeth pain last 4 days. Because some part of one teeth broken.&make gape b/w 2 teeth.

BDS
Dentist, Gurgaon
Kindly get yourself assessed by dentist for the depth of cavity. The dentist would either fill the tooth or do a root canal treatment in the tooth. N get an xray done at the clinic so that diagnosis is made accordingly.
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Hi, my wife has huge pigmentation on nose and areas surrounding the nose. She is fair and she has highly sensitive skin. What she can do to clear it immediately?

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
Drink lots of water. The problem can be due to liver toxicity. Homoeopathic medicines like sepia and others will help you. You can use home made scrub twice a week.
6 people found this helpful
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How to increase weight? Tell some home remedies. I have lost 5kg of weight in one month.

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
Hi. If you are underweight. You need to have smaller portions but frequent meals have more of protein rich foods. Try having 2 bananas a day. You can also take banana shake. Eat chicken eggs paneer tofu soya etc. Have whole grain pulses too. Have at least 6 to 7 meals a day.
1 person found this helpful
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Heavy cold and running nose also tomorrow I need to attend important seminar please suggest me some medicine plz.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
1.Take warm or hot drinks often – hot tea, hot coffee, hot Soups, hot milk. 2.Avoid Fried/Oily foods like – Samosa, Dosa, Pakora, Papad, Namkeens, Potato Chips, Namkeens. 3.Avoid Hotel Food, Avoid Fast food, Hamburgers, Pizza. 4.Do not take any COLD drinks, cold water, ice cream, chilled food from refrigerator. 5.Take soft foods like rice Gurrel (Khichdi), Plain daal, boiled vegetables. 6.Avoid Chillies completely. 7.Take plain warm water, Cocunut water, Enerzal in warm water. 8.Avoid Cold Milk, Meat Products, Fried rice and noodles. 9.Avoid Sour fruits like Citrus fruits, grapes. 10. Avoid heavy meals, eat small frequent meals. 11. Avoid Alcoholic drinks of all kinds like Beer, Wine, whisky,vodka etc. 12. Warm saline gargles thrice daily. 13. Steam inhalation thrice daily. Above are the home remedies for the same. For medical protocol you can consult me further for quick relief.
4 people found this helpful
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I am 21 years old boy and I have acne on my face for last five years. I went to many doctors but it prolonged and now acnes are not severe but there are more damages on my skin. I want my skin to be smooth and plan what should I do?

BAMS
Ayurveda, Ambala
These are the methods to treat fastly acne - • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Take Vitamin-A capsule of 25, 000 I. you. Daily for atleast 28 days only under the guidance of a doctor. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
1 person found this helpful
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Respected Doctor, I am a T2 diabetic patient since the last 10 years and on medication since the last 6 years. I am quite stress-prone. Presently I am taking trajenta duo 1000 after breakfast and Pioglit MF 15/500 after dinner. My HBA1c is 6.7. This has been revolving around 7 since the last couple of years. But whenever I have tested my FBS and PPBS, these have revolving around 14-150 and 170-180 respectively. Please guide me.

MBBS, CCEBDM
Diabetologist, Bangalore
Hi You have maintained a good HbA1C value. Individual high blood sugars depends on what you eat prior to it. Have a high protein diet to keep your blood sugars low. Have an early dinner. Avoid high calorie food for dinner. if your a non vegetarian include 2 egg whites everyday for breakfast and you can consume skinless chicken and fish.
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I am having itching in vulva and their is also some kind of colourless or white secretions sometimes.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
This vaginal discharge is called LEUCORRHOEA and is indicative of some internal infections. Homoeopathicmedicine HELONIAS Q ( Dr Reckewg) Drink 10 drops in 20ml freh water 3 times daily for 15 days. Basil or tulsi has marvellous medicinal value. It has the power to cure several diseases and it can also prevent many ailments. You can use tulsi to cure leucorrhoea in many ways. Mix the juice of basil leaves and honey in equal proportion and take it in the morning and evening for two weeks. Mix 1 tea spoon tulsi juice with 1/2 tea spoon cumin powder and consume it with cow’s milk for three weeks. Take tulsi juice with crystallized sugar (Mishri
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